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Health Clinic
 SEAL LAKE
COPPER-SILVER
LABRADOR SEAL LAKE SEDIMENTARY BASIN

fold axis plunges

5˚ to 30˚ to centre
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~45˚ South
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Goose Bay 140km

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Welcome
Welcome to 30 Days to Success, A How-to Guide for Busting Free of Junk Habits.
This program is designed to assist you in reprogramming
yourself for success. The program is based on the idea that
once you start becoming aware of the impact of your daily
actions on your overall health, you can begin to shift the
impact these actions have to a more positive outcome.
We are all creatures of habit. For as long as humans have
existed we have been passing our individual habits down
through the generations to one another. For many of us,
our daily habits are ingrained into our every action and
have created every result we see before us. Our health,
relationships, business, etc are all influenced by our
habits. For those of you who would like to see different
results with your health, than you must reduce the impact
of your junk habits. This program is designed to allow you
to do this.
Several years ago I realized that I had a number of
limiting, junk habits that were contributing to my already
declining health. Being 30 pounds overweight, suffering
from high cholesterol, anxiety attaches, ADHD, stress,
food allergies, asthma and pre-diabetic, I began to realize
that my multiple junk habits were a major factor in my
declining health. I did not want to live an unhealthy life
any longer and after years of diets, supplements, cleanses
and prescription drugs, I decided to start taking action
towards regaining control over my own health.
While researching all about the healing power of food I
began looking into effective ways to overcome obstacles.
My research led me to creating a habit busting system for
myself. One of the biggest discoveries while designing
this program was the realization that many of my habits
where not even mine. They were essential a combination
of other peoples habits. The things I heard, saw, tasted,
touched and smelled right from birth were all influenced
by someone else’s habits. Here are just a few samples that
contributed to the creation of my junk habits;
THIS IS YOUR TIME, CONGRATULATIONS FOR BEING HERE.
4. e3 for life : 30 days to success © ADAM HART 2010
How the Program Works
My father always telling me to finish everything on
my plate or no dessert.
All the early morning commercials I used to watch
as a child on television which turned me into a
cereal addict. Up until my late 20’s Tony the Tiger
and Captain Crunch were still regular guests for
breakfast.
As early as 3 years old my sister and I would get to
go to McDonalds if we behaved ourselves. This set
in motion the idea that these kinds of foods were
something to desire.
Growing up most of my meals came from a box, a bag, a
can, or a jar and came frozen, microwaveable, ordered in or
ready to eat right from the package. This diet of processed
foods stayed with me until my late twenties.
Just think of all the times you experienced something
similar So much of my past junk habits had to do with
outside influences. Nonetheless they became my
experience and not just related to food. See my “Personal
Habit Effect” on page 4. This list was the number one
contributor to the decline in my health. It is in the growth
of our conscious awareness of the impact of our daily
actions on our own health when we can begin to start
taking small, subtle action steps towards regaining control
over any situation.
This program is simple to follow, easy to implement and
self guides you to long term success while inviting new,
fresh, healthy habits to take over.
Combine 30 Days to Success with the Power of Food 30
Day Lifestyle Diet and you have a 1-2 two punch that will
propel you to better health.
30 Days to Success – A How to Guide for Busting Free of
Junk Habits will make it easy to discover a healthier you.
Take a few minutes and familiarize yourself with the
program. Start by turning through the pages to get an
idea of what’s to come.
In a few moments you will turn to page 5 and list your
“Personal Habit Effect”. Once you have completed this list
you are ready to get started. This list is all your limiting
junk habits that hold you back from being as healthy as
possible.
For each day of the program you are to choose two of your
habits off your “Personal Habit Effect” list and take action
to improve them. The habits you choose to work on are
up to you. You can choose to spend the entire 30 days
on your two most challenging habits or you can rotate
between your entire “Personal Habit Effect” list.
For example on day one choose numbers 1 & 2 off your list,
on day two choose numbers 3 & 4, on day three choose
numbers 5 & 6 and so on. Once you have engaged each
of your junk habits on your “Personal Habit Effect” list start
over again at 1 & 2.
No matter what you choose stay the course for 30 days
and see the results!
Each day of the program has a daily worksheet to guide
you through to the end of each week. The daily worksheet
consists of your “Daily Success Steps” which are outlined
on pages 6 & 7. At the end of each week you will find your
“Self Guided Success Card” which is outlined on page 8.
Take a few minutes and read through these pages to
familiarize yourself with your daily and weekly success
steps.
That’s it! You are ready to begin!
5.
Getting Started
Now that you have completed your “Personal Habit Effect” list
IT’S TIME TO GET STARTED!
Each of the next 30 days begins with your Daily Success Steps
Each week concludes with your Self Guided Success Card
DAILY SUCCESS STEPS
These are your daily actions to take.
1. Declare the Attitudes of Health
Found on page 14, the attitudes of health are
positive affirmations related to achieving optimal
health. Each morning spend a few moments reciting
the Attitudes of Health out loud with your hand over
your heart and feel the vibration of every word. Post
them up on your bedroom wall for easy access.
2. Choose 2 Junk Habits to Conquer Today
Each morning from your personal habit effect list on
page 5 pick the two junk habits you would most like
to work on today. You can even choose to do this
entire program based on your two most challenging
habits.
3. Choose 1 Action Step per Habit Each morning
choose the action step you will take today to help
reduce the negative impact of your junk habit.
Remember to make sure your action steps are small
so that you can achieve them daily.
The following page is an example of your DAILY SUCCESS STEPS
8. e3 for life : 30 days to success © ADAM HART 2010
4. Acknowledge your Achievements
Each night spend a few minutes thinking about your
achievement of the day. No matter how small they
may be, just take a moment and think of all the great
things you accomplished today. Now take another
moment and write out all the ways your successes
today made you feel.
5. Daily Success Rating
Each night shade in one for every successful action
step you took today. In your week end Self Guided
Success Card you will find a spot to post your total
stars for the day. Feel free to place the number of
shaded stars into this spot at the end of each day or
wait until the weeks end to fill them out. It’s
your choice.
Daily Success Steps
Begin each morning of the next 30 days by opening your
workbook and filling in your name and date. Complete
steps 1, 2 and 3 of your Daily Success Steps in the morning.
Before going to bed each night complete steps 4 and 5.
I have provided you with an example below.
Day 1
EX
1. Daily Success Steps Adam Hart AM
My Name:.............................................................................................
2. Declare Attitudes of Health PL
3. Choose 2 Habits to Conquer Today January 1st E
Today’s Date:......................................................................................
4. Choose 1 Action Step per Habit
5. Acknowledge your achievements
6. Daily Success Rating
Daily Action Step 1 Daily Action Step 2
Over eating
Conquering Habit:.............................................................................. lack of exercise
Conquering Habit:..............................................................................
.................................................................................................................. ..................................................................................................................
today I will eat slower and only
Today’s Action Step:.......................................................................... today I will take a brisk walk
Today’s Action Step:..........................................................................
fill my plate with half of my normal portion size
.................................................................................................................. around my block for at least 20 minutes
..................................................................................................................
.................................................................................................................. ..................................................................................................................
Once I accomplish this action step I will feel:...........................
Once I accomplish this action step I will feel:...........................
Less full at the time, in control over my eating habits
.................................................................................................................. FANTASTIC! More energy, proud of myself, ready to
..................................................................................................................
and not as tired after eating
.................................................................................................................. do it again tomorrow
..................................................................................................................
.................................................................................................................. ..................................................................................................................
.................................................................................................................. ..................................................................................................................
Acknowledge your Daily Successes
Today only eating half my normal portion for each meal and I took a 30 minute walk through
I accomplished:................................................................................................................................................................................................
the park
............................................................................................................................................................................................................................................
Having Very proud of myself, stronger and more in control over my bad
achieved my daily action steps I feel:....................................................................................................................................................
habits. I FEEL HEALTHIER!
............................................................................................................................................................................................................................................
............................................................................................................................................................................................................................................
Daily Success Rating
For every action step you completed today shade in 1 star
9.
Discover Abundant Health & Happiness with Ease

“I feel fantastic! e3 for LIFE

provided the 3 key systems
that made it simple for me to
experience what it truly feels
like to be healthy and happy.”
— Jack Godin

• No more sugar cravings

• No restrictions to your diet or lifestyle
• Feel great and look fantastic!