Professional Documents
Culture Documents
6 7 8 9 10 11 12
8:30 Men’s coffee 8:30 Stretch-n-flex 9:00 Tai Chi (beg) 8:30 Chair Yoga
11:30 Luncheon 10:00 games, wii 9:20 Dance Enhance 10:00 Tai Chi (adv) 9:30 Yogalates
(Must purchase ticket) 1:00 line dance class 10:05 Body Enhance 1:00 Valentine Dance 1:00 beg. line dance
12:30 bridge
2:00 Art class 7:00 Square Dance 2:00 art classes
1:00 games
13 14 15 16 17 18 19
8:30 Stretch-n-flex 8:30 Men’s coffee 8:30 Stretch-n-flex 9:00 Tai Chi (beg) 8:30 Chair Yoga
9:20 Dance Enhance 10:00 games, wii 9:20 Dance Enhance 10:00 Tai Chi (adv) 9:30 Yogalates 6:30 Brandon Opry
10:05 Body Enhance 1:00 line dance class 10:05 Body Enhance 1:00 games 1:00 BUNCO
12:30 bridge
6:00 Valentine 2:00 Art class 7:00 Square Dance 2:00 art classes
1:00 games
Dinner
20 21 22 23 24 25 26
8:30 Men’s coffee 8:30 Stretch-n-flex 9:00 Tai Chi (beg) 8:30 Chair Yoga
10:00 games, wii 9:20 Dance Enhance 10:00 Tai Chi (adv) 9:30 Yogalates
Holiday
1:00 line dance social 10:05 Body Enhance 1:00 BINGO 1:00 beg. line dance
Building closed 12:30 bridge
2:00 Art class 7:00 Square Dance 2:00 art classes
1:00 games
27 28
8:30 Stretch-n-flex
9:20 Dance Enhance
10:05 Body Enhance
1:00 Movie
Debbie’s Fitness Facts
Enjoy the benefits of practicing yoga
By Elizabeth Walling, citizen journalist
NaturalNews.com
Practicing yoga offers so many positive benefits for the young and old. Some might even say that the benefits
(physical, emotional and spiritual) are so far-reaching, it should be part of physical education in schools and a
more common practice in corporate environments. However, to the new yoga participate it may still seem mys-
terious and even daunting. But don't let your misgivings prevent you from enjoying all of the incredible benefits
yoga has to offer.
Being an ancient art, the benefits of yoga are actually very well documented. Relaxation, improved flexibility,
better concentration, better balance, increased lung capacity, spiritual/emotional sense of well-being and better
relationships are all cited.
Here are just some of the benefits you can receive from practicing yoga on a regular basis:
Moreover, for those who suffer from chronic or progressive, debilitating diseases such as multiple sclerosis,
asthma, cancer, muscular dystrophy, carpal tunnel syndrome, migraines, scoliosis, epilepsy, back pain, allergies
and even obsessive-compulsive disorder, these can be treated or managed successfully using yoga techniques.
If all that isn’t enough, there’s evidence that practicing yoga in groups forges strong social bonds and a sense of
community and friendship. The psychological benefits are just as real and just as vital for physical health and
longevity.
Check your calendar for Friday Chair Yoga or Floor Yoga classes at the
Brandon Senior Center.
BRANDON
CITY OF U.S. POSTAGE
BRANDON PAID
BRANDON, MS
Mailing Address:
P.O. Box 1539
Brandon, MS 39043
www.cityofbrandon.net
Dates to Remember
February 1st– Tickets available for luncheon and Valentine’s
Dinner
February 5th– Brandon Opry
February 7th– Luncheon with Brick Street Quartet
February 10th-Valentine’s Dance
February 14th– Valentine’s Dinner along with Brighton and
The Band
February 19th– Brandon Opry
February 21st– Closed for President’s Day
February 24th– Bingo
February 28th-Movie