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450 Br J Sports Med 2000;34:450–455

EVects of endurance training on the isocapnic


buVering and hypocapnic hyperventilation phases
in professional cyclists
José L Chicharro, Jesús Hoyos, Alejandro Lucía

Abstract a particular level of adaptation to exercise,


Objectives—To evaluate the changes pro- improvement in performance is unrelated to
duced in both the isocapnic buVering and changes in VO2MAX.
hypocapnic hyperventilation (HHV) On the other hand, the first increase in blood
phases of professional cyclists (n = 11) in lactate concentration (lactate threshold) with
response to endurance training, and to no associated decrease in pH is the first sign of
compare the results with those of amateur the onset of buVering at increasing exercise
cyclists (n = 11). intensities.8 The lactic acid produced in
Methods—Each professional cyclist per- exercising muscles is predominantly buVered
formed three laboratory exercise tests to by HCO3−.9 As a result, three physiological gas
exhaustion during the active rest (au- exchange phases can be identified during rapid
tumn: November), precompetition (win- incremental exercise testing10: phase I, in which
ter: January), and competition (spring: CO2 production (VCO2) is mainly from oxida-
May) periods of the sports season. Ama- tive metabolism; phase II (“isocapnic buVer-
teur cyclists only performed one exercise ing”), during which pulmonary ventilation
test during the competition period. The (VE) increases in response to the rise in VCO2
isocapnic buVering and HHV ranges were from buVering, with regulation of arterial par-
calculated during each test and defined as tial pressure of CO2 (PaCO2); and phase III, in
VO2 and power output (W). which respiratory compensation for metabolic
Results—No significant diVerences were acidosis with lowering of PaCO2 (“hypocapnic
found in the isocapnic buVering range in hyperventilation” or HHV) occurs. The points
each of the periods of the sports season in that limit these three phases are called the ven-
professional cyclists. In contrast, there tilatory threshold (VT; between phases I and
was a significant reduction in the HHV II) and the respiratory compensation point
range (expressed in W) during both the (RCP; between phases II and III). The onset of
competition (p<0.01) and precompeti- respiratory compensation of exercise acidosis,
tion(p<0.05) periods compared with the when exercise intensity is further increased,
rest period. On the other hand, a longer marks the final transition from the buVering
HHV range (p<0.01) was observed in phase to exercise acidosis. The high workloads
amateur cyclists than in professional at which both VT and RCP occur in profes-
cyclists (whether this was expressed in sional cyclists (∼65% and ∼90% of VO2MAX
terms of VO2 or W). respectively) and the appreciable diVerence
Conclusions—No change is observed in between these values and those recorded in
the isocapnic buVering range of profes- amateur cyclists (VT ∼60% of VO2MAX and
Escuela de
Enfermería,
sional cyclists throughout a sports season RCP ∼80% of VO2MAX respectively)2 suggest
despite a considerable increase in training that such submaximal variables may be impor-
Fisioterapia y
Podología, Facultad de loads and a significant reduction in HHV tant indicators of performance in endurance
Medicina, Universidad range expressed in terms of power output. events such as professional road races. The
Complutense de (Br J Sports Med 2000;34:450–455) %VO2MAX at which RCP occurs may determine
Madrid, Madrid, Spain
Keywords: training; cycling; isocapnic buVering; hypo-
the cyclist’s potential for prolonged physical
J L Chicharro
capnic hyperventilation activity.1 2 11 12 In turn, changes in VT and RCP
Asociación Deportiva with endurance training condition the duration
Banesto, Spain of the isocapnic buVering and HHV phases,
J Hoyos Although high maximal oxygen uptake reflecting the body’s general buVering capacity.
(VO2MAX) is required for professional cyclists to Surprisingly little research8 13 14 has focused
Departamento de
Ciencias Morfológicas
perform well, other physiological characteris- on the phases of isocapnic buVering and HHV.
y Fisiología, tics, such as the ability to maintain high When these authors14 investigated the eVects of
Universidad Europea percentages—that is, 90%—of VO2MAX during training on the range of isocapnic buVering and
de Madrid, Villaviciosa prolonged periods (>30–40 minutes), play a HHV, they observed that the increase in the
de Odón, E-28670 more relevant role in successful endurance RCP is larger than that of VT after high inten-
Madrid, Spain cycling.1–4 Moreover, several authors have sity endurance training in runners. To our
A Lucía
shown that the physical performance of run- knowledge, however, no investigation has
Correspondence to: ners,5 swimmers,6 and cyclists7 may show attempted to evaluate the possible changes
J L Chicharro significant improvement despite no change in produced in the isocapnic and HHV phases of
jlchicharro@enf.ucm.es
VO2MAX. Recently, we reported no significant professional cyclists in response to endurance
Accepted for publication diVerences in the VO2MAX values of professional training during a sports season. The aim of this
27 April 2000 and amateur cyclists.2 Thus it seems that, after longitudinal study was to analyse these changes

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Isocapnic buVering and hypocapnic hyperventilation in cyclists 451

Table 1 Physical characteristics of the amateur and 1000 Professional Amateur


professional cyclists studied (competition period)

Mean training volume (km/week)


Amateur (n=11) Professional (n=11)
800
Age (years) 23 (3) 24 (2)
Stature (cm) 176.4 (4.2) 179.7 (6.2)
Mass (kg) 67.1 (6.7) 68.2 (4.8) 600
BMI 21.6 (1.5) 22.2 (1.6)

All values are expressed as means (SD). There were no signifi-


cant diVerences between means. 400
BMI, body mass index.

200
and to compare the results obtained in profes-
sional cyclists with corresponding data for
amateur well trained cyclists. 0

Methods 100
SUBJECTS

Mean training intensity (%)


Eleven elite (amateur category) male road
cyclists and 11 professional male road cyclists 75
participated in this study. A previous physical
examination (including electrocardiographic
(ECG) and echocardiographic evaluation 50
within the previous months) ensured that each
participant was in good health. Table 1 shows
25
the age and physical characteristics of the sub-
jects.
The amateur cyclists had competition
0
experience of 3 (1) years (mean (SD)) in the st n n n
Re io io io
“sub23-elite” category and had covered an tit tit tit
pe pe pe
average of about 24 000 km (including training om m m
ec Co Co
and competition) during the previous season. Pr
The professional cyclists had professional
competition experience of 4 (2) years and, over Low Moderate High
the last season, had covered about 32 000 km intensity intensity intensity
(including training and competition). Most of Figure 1 Training characteristics of the professional and
them had completed several three week stage amateur cyclists. Training volume is expressed as mean
races—for example, Vuelta a España, Tour de (SD).
France—and several had won international
Cycling Union races. two groups during this period—that is, high
Training volume for the professional cyclists intensity training accounted for about 10% of
was expressed as the average number of total weekly training.
kilometres cycled a week during each of the
three periods of the sports season: active rest STUDY PROTOCOL
(autumn: November), precompetition (winter: Informed consent was obtained from each par-
January), and competition (spring: May). The ticipant in accordance with the guidelines of
training volume of the amateur cyclists (aver- the Complutense University. Each professional
age number of kilometres cycled a week) cyclist reported to the laboratory three times
during the competition period was also re- during the study to perform exercise tests cor-
corded. All the subjects wore a heart rate responding to the rest (November), precompe-
telemeter (Polar Vantage NV; Polar Electro, tition (January), and competition periods
Oy, Finland) during training sessions, which (May) of the sports season. Amateur cyclists
allows continuous recording of heart rate for were only required to perform one exercise test
later analysis. The intensity of training was during the competition period (April-May).
determined by estimating for each subject the
percentage of his weekly training performed at EXERCISE TESTS
a heart rate corresponding to an exercise inten- Each test was performed on a bicycle ergom-
sity below VT (low intensity training), between eter (Ergometrics 900; Ergo-line, Barcelona,
VT and RCP (moderate intensity training), Spain) following a ramp protocol until exhaus-
and above RCP (high intensity training). tion. This protocol has been used in previous
Figure 1 shows the training characteristics of investigations performed in our laboratory on
the two groups. In brief, both training volume top level cyclists.2 3 15–17 Starting at 0 W, the
and intensity—that is, percentage of high workload was increased by 25 W/min, and
intensity training—of the professional cyclists pedalling cadence was kept constant at 70–90
increased in the following order: rev/min. A pedal frequency meter was used by
rest<precompetition<competition. Although the subject to maintain this cadence. Each
training volume was greater in professional exercise test was terminated (a) voluntarily by
cyclists than in amateur cyclists during compe- the subject, (b) when pedalling cadence could
tition (∼800 v 500 km/week respectively), rela- not be maintained at 70 rev/min (at least), or
tive training intensity was comparable in the (c) when established criteria of test termination

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452 Chicharro, Hoyos, Lucía

40 40 DETERMINATION OF THE RANGE OF ISOCAPNIC


BUFFERING AND HHV
The isocapnic buVering and HHV ranges were
RCP
VE/VCO2 defined as: VO2, and W from VT to RCP, and
30 VT 30
VO2 and W from RCP to the end of exercise
respectively.14 Figure 2 shows an example of
VE/VO2
isocapnic buVering/HHV range determination
in one subject.
20 20
RELATIVE BUFFERING CAPACITY
A relative value for the buVering capacity
(relFB) was determined as suggested by
Isocapnic
Röcker et al.8 RelFB was defined as the
10 10 proportion of buVering within the performance
buffering HHV
up to the RCP, and calculated as the diVerence
between performance (W or W/kg) at VT and
that at RCP expressed as a percentage of the
0 0 latter (equations 1 and 2):
0 50 100 150 200 250 300 350 400 450 500
RelFB = ((WRCP – WVT)/WRCP) × 100 (1)
Power output (W)
RelFB = ((W/kgRCP – W/kgVT)/W/
Figure 2 Determination of isocapnic buVering and hypocapnic hyperventilation (HHV) kgRCP) × 100 (2)
ranges (W) in one subject. Mean values of both ventilatory equivalents for oxygen and
carbon dioxide (VE/VO2 and VE/VCO2) are plotted for each one minute interval. VT, where WRCP (or W/kgRCP) and WRCP (or
Ventilatory threshold; RCP, respiratory compensation point. W/kgRCP) are power output at the RCP and VT
respectively.
Table 2 Maximal values of physiological variables in the professional and amateur cyclists
studied
STATISTICAL ANALYSIS
Professional A one way repeated measures analysis of
Amateur, variance was used to compare the physiological
Group period Rest Precompetition Competition competition
variables in professional cyclists during the
VO2MAX 73.2 (6.1) 74.8 (4.5) 74.9 (6.1) 75.2 (4.9) three periods of study. When this test indicated
VEMAX 177.7 (13.0) 174.9 (16.2) 180.7 (14.5) 179.6 (20.8) a significant diVerence, the post hoc ScheVé
HR (beats/min) 195 (6) 192 (4) 190 (10) 189 (7)
W 504.0 (32.9) 508.5 (25.5) 496.0 (34.9) 425.4 (33.6)*
test was applied to the data. Student’s t test for
W/kg 7.1 (0.5) 7.2 (0.4) 7.3 (0.5) 6.3 (0.5)* unpaired data was also used to compare physi-
ological data corresponding to the competition
Values are expressed as means (SD). VO2MAX is expressed in ml/kg/min.
*p<0.01 compared with professional cyclists (competition period). period in amateur cyclists and professional
HR, heart rate. cyclists. All values are reported as means (SD).
The level of significance was set at 0.05.
were met.18 During the test, subjects adopted
the conventional (upright) cycling posture. Results
Tests were performed under similar environ- MAXIMAL VALUES
mental conditions (21–24°C, 45–55% relative Table 2 shows the maximal values of VO2,
humidity). Heart rate (beats/min) was continu- power output, VE, and heart rate. No signifi-
ously monitored from modified 12 lead ECG cant diVerences in mean VO2, power output, or
tracings (EK56; Hellige, Freiburg, Germany). heart rate were found for professional cyclists
Gas exchange data were obtained using an between the seasonal periods.
automated breath by breath system (CPX; Maximal values of power output were
Medical Graphics, St Paul, Minnesota, USA). significantly higher (p<0.01) in professional
The instruments were calibrated before each cyclists than in amateur cyclists.
test and the necessary environmental adjust-
ments made. Ventilatory equivalents for oxygen VT AND RCP
and carbon dioxide (VE/VO2 and VE/VCO2 Table 3 gives the values for VO2, %VO2MAX, and
respectively) were measured from VO2, VCO2, power output at exercise intensities corre-
and VE data recorded during the tests. sponding to VT and RCP. The only significant
diVerences (p<0.05) observed were between
power outputs corresponding to VT recorded
DETERMINATION OF VT AND RCP at rest and during competition and between
VT was determined using the criteria of an power outputs corresponding to RCP at rest,
increase in VE/VO2 with no increase in VE/VCO2 compared with both precompetition and com-
and the departure from linearity of VE,19 petition values in the professional cyclists.
whereas RCP was taken as that corresponding Mean values of VO2, %VO2MAX, and power
to an increase in both VE/VO2 and VE/VCO2.19 output corresponding to VT and RCP were
VT and RCP were visually detected by two significantly (p<0.01) higher in professional
independent experienced observers. If there cyclists than amateur cyclists.
was disagreement, the opinion of a third inves-
tigator was sought. The selection of this ISOCAPNIC BUFFERING AND HHV
non-mathematical method for detection of Table 4 shows the mean values for isocapnic
both VT and RCP during a cycle ergometer buVering and HHV ranges. There were no sig-
ramp protocol has previously been reported in nificant diVerences in the isocapnic buVering
several studies conducted in our laboratory range recorded in each of the periods for the
with professional cyclists.2 3 15–17 professional cyclists. In contrast, there was a

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Isocapnic buVering and hypocapnic hyperventilation in cyclists 453

Table 3 Physiological variables at the ventilatory threshold (VT) and respiratory Professional Amateur
compensation point (RCP) in the professional and amateur cyclists studied
40
Professional
Amateur, 35
Group period Rest Precompetition Competition competition
30
VT (VO2) 52.6 (6.9) 54.9 (3.8) 55.2 (4.2) 45.8 (6.3)‡ *
25

relFB (%)
VT (%VO2MAX) 71.7 (5.0) 71.9 (6.2) 73.7 (4.5) 60.6 (6.8)‡
VT (W) 320.0 (29.1)* 331.5 (36.2) 344.0 (28.2) 230.7 (29.1)‡
20
VT (W/kg) 4.5 (0.4)* 4.7 (0.5) 5.0 (0.4) 3.4 (0.4)‡
RCP (VO2) 64.8 (6.7) 65.4 (3.8) 67.4 (5.2) 61.3 (7.9)
15
RCP (%VO2MAX) 88.3 (3.1) 86.5 (3.4) 90.0 (3.3) 81.4 (5.8)‡
RCP (W) 403.0 (40.4)† 421.0 (39.6) 430.0 (34.2) 334.8 (25.4)‡
10
RCP(W/kg) 5.7 (0.6)† 6.0 (0.6) 6.3 (0.5) 5.0 (0.4)‡
5
Values are expressed as means (SD). VO2 is expressed in ml/kg/min.
*p<0.05 for rest v competition periods in professional cyclists; †p<0.05 for rest v both precompe- 0
tition and competition periods in professional cyclists; ‡p<0.01 for professional cyclists (competi-
tion period) v amateur cyclists.
Professional Amateur
Table 4 Isocapnic buVering and hypocapnic hyperventilation (HHV) ranges in the 40
professional and amateur cyclists studied
35
Professional
Amateur, 30 *
Rest Precompetition Competition competition
25

relFB (%)
Isocapnic buVering
VO2 12.8 (4.3) 10.9 (3.6) 12.2 (2.6) 15.6 (6.8) 20
W 83.0 (17.3) 89.5 (20.3) 86.0 (20.2) 104.1 (32.2)
HHV 15
VO2 8.4 (2.1) 9.4 (3.8) 7.5 (2.6) 13.9 (3.9)†
W 101.0 (19.6) 87.5 (27.9)* 66.0 (21.4)** 90.6 (25.8)† 10

Values are expressed as means (SD). VO2 is expressed in ml/kg/min. 5


*p<0.05,**p<0.01 compared with the rest period in professional cyclists; †p<0.01 compared with
0
the competition period in professional cyclists.
Precompetition Competition
Rest Competition
significant reduction in the HHV range (ex-
pressed in W) during both the competition Figure 3 Relative buVering capacity (RelFB) in
professional and amateur cyclists. Performance (at both the
(p<0.01) and precompetition periods (p<0.05) ventilatory threshold and the respiratory compensation
compared with the rest period. point) is expressed in W in the top panel and in W/kg in
Although no significant diVerences were the bottom panel. *p<0.05 for professional cyclists v
amateur cyclists during the competition period.
detected in the isocapnic buVering range
between professional and amateur cyclists, a
longer HHV range (p<0.01) was observed in studies which show no significant eVects of
amateur cyclists (whether this was expressed in training intervention on VO2MAX in well trained
terms of VO2 or W). athletes.5–7 Further, we detected no diVerence
in maximal power output throughout the
RELATIVE BUFFERING CAPACITY season in the professional cyclists, although the
No significant diVerences were found between values recorded in the competition stages were
professional cyclists throughout the study in significantly higher than in the amateur cy-
mean values of relFB (expressed in either W or clists. This is in agreement with our previous
W/kg; fig 3). In contrast, amateur cyclists research.2 On the other hand, our findings also
exhibited significantly higher values (in W or confirm that, although high levels of VO2MAX
W/kg) than professional cyclists. are needed for top level competition in cycling,
one of the most significant characteristics of
Discussion professional cyclists is their capacity to perform
The main finding of this investigation was the at high workloads (∼90% of VO2MAX) during
lack of change observed in the isocapnic long periods of time (60 minutes).2–4 The high
buVering range of professional cyclists values of RCP observed in the professional
throughout the sports season, despite a consid- cyclists, and the corresponding reduction in the
erable increase in training loads and the signifi- HHV range as the season advanced, could
cant reduction in HHV range expressed in indeed be interpreted as a greater ability to
terms of power output. It was also shown that, work at high intensities before lactic acid accu-
of the variables related to both VT and RCP, mulation occurs in the blood.
isocapnic buVering/HHV ranges, and maximal The values of all the variables related to VT
variables commonly monitored in athletes dur- and RCP were similar to those previously
ing a sports season (power output, %VO2MAX, obtained by us for professional and amateur
etc), power output (W and W/kg) best reflected cyclists.2 Both VT and RCP, expressed as VO2,
the fitness level of the cyclists. %VO2MAX, W, or W/kg, were higher in the
The maximal variable values obtained here professional cyclists than in the amateurs,
are similar to those previously recorded for reflecting a higher aerobic endurance in the
professional and/or amateur cyclists in our former. The mean power output values corre-
laboratory.2 3 15–17 Although some authors have sponding to VT and RCP observed in the
shown that the VO2MAX of elite cyclists professional cyclists were significantly higher
increases slightly during the season,20 21 our during the competition period with no signifi-
data are in line with those of most previous cant change (despite a tendency to increase)

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454 Chicharro, Hoyos, Lucía

when the intensity of exercise was expressed as capacity. Some modification in fibre type (from
VO2 or %VO2MAX. slow to fast twitch) in the professional cyclists
Changes in the maximal variables and in VT could also have been involved. The aforemen-
and RCP conditioned the isocapnic buVering tioned adaptations may occur in professional
and HHV ranges during the season in the cyclists after years of high volume endurance
professional cyclists. Whereas the isocapnic training. Although anaerobic metabolism is
buVering range remained unchanged through- sometimes involved—that is, during some
out the season (causing the similar rightward decisive parts of the races—average exercise
shift in VT and RCP), the HHV range was intensity is mostly low to moderate (below VT)
reduced significantly during the competition in professional cycling.3
period when expressed as power output but not In conclusion, it would appear that there is
as VO2. The fact that power output was the an improvement in aerobic capacity with no
major discriminator in this period of the season concomitant increase in relative buVering
may be explained by: (a) the fact that the rela- capacity during defined periods of a complete
tion between VO2 and workload is not strictly season in professional cyclists. Both the fact
linear especially at high exercise intensity that VT and RCP show a similar shift and that
where lactic acidosis occurs22; (b) the improve- VO2MAX does not change show that the isocap-
ment in cycling eYciency associated with nic buVering range does not change over the
endurance training. The present results show a season, leading, in contrast, to a shortening of
similar shift in VT and RCP in professional the HHV phase. Further, the results suggest
cyclists throughout the season, reflecting both that expression of the maximal and submaxi-
a constant isocapnic buVering range and relFB mal physiological data as power output (W or
index. In contrast, Oshima et al14 observed that W/kg) best reflects an improvement in the
the increase in the RCP is larger than that of fitness level of these athletes.
VT after high intensity endurance training in
runners. Similarly, Röcker et al8 reported a The authors acknowledge Ana Burton for the translation of the
longer isocapnic buVering phase in elite 400 m manuscript. This study was financed as the result of a formal
agreement between the Asociación Deportiva Banesto and the
runners than in endurance trained (non-elite) Complutense University of Madrid.
runners or sedentary subjects. This may The experiments of this study comply with the current laws of
the country (Spain) in which the experiments were performed.
suggest that intense training sessions involving
anaerobic metabolism (such as those per-
formed by 400 m runners) improve the buVer- 1 Coyle EF, Feltner ME, Kautz SA, et al. Physiological and
biomechanical factors associated with elite endurance
ing capacity—that is, the shift in RCP towards cycling performance. Med Sci Sports Exerc 1991;23:93–107.
higher workouts in these athletes compared 2 Lucía A, Pardo J, Durántez A, et al. Physiological diVerences
between professional and elite road cyclists. Int J Sports
with endurance athletes—and not the oxidative Med 1998;19:342–8.
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professional road cycling: the Tour of France. Int J Sports
occurs—consequently extending the isocapnic Med 1999;20:167–72.
buVering range. It appears, however, that the 4 Padilla A, Mujika I, Cuesta G, et al. Level ground and uphill
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between isocapnic buVering and maximal aerobic capacity
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A genetically determined diVerence in muscle 14 Oshima Y, Tanaka S, Miyamoto T, et al. EVects of
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Isocapnic buVering and hypocapnic hyperventilation in cyclists 455

18 American College of Sports Medicine (ACSM). Guidelines 22 Poole DC, SchaVartzik W, Knight DR, et al. Contribution of
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& Febiger, 1986. kinetics in humans. J Appl Physiol 1991;71:1245–53.
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20 Fagard R, Aubert A, Lysens R, et al. Noninvasive assessment 24 Hirakoba K, Maruyama A, Inaki M, et al. EVect of endur-
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21 White JA, Quinn G, Al-Dawalibi M, et al. Seasonal changes 25 Grossie J, Collins C, Julian C. Bicarbonate and fast-twitch
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Take home message


No change is observed in the isocapnic buVering range of professional cyclists throughout a
season, despite a considerable increase in training loads and an appreciable reduction in HHV
range. Of the physiological variables commonly monitored during exercise testing, power out-
put (W or W/kg) best reflects the fitness level of highly trained cyclists.

Reflections on production of the written word


Many of my early publications were hand- golfball series. Carbon ribbons made the fin-
written, and an ink ribbon typewriter was ished article appear to have been typeset!
high-tech for me! Could it get any better than this? Apparently,
I have reflected that, when I began school yes, and in short order we advanced to elec-
in the late 1950s, using a stick pen (no fancy tronic typewriters, word processors, and
quill) and ink well was supposed to enhance computers—a period of merely 40 years. We
our writing skills. Shakespeare would have now, quite literally, have the world at our
been right at home even after 400 years! fingertips—within a scant four years.
Fortunately, my father was a police oYcer What’s next? We are already embracing the
and required a typewriter for his reports. It replacement of dexterity with voice recogni-
must have weighed 30 pounds in order to tion. Then we attach our brains directly to
remain still while the carriage returned, etc. the computer and upload, or download, in
When I was at graduate school in the US whichever direction? No need for books, or
during the 1970s, term papers had to be finger dexterity.
typewritten. I was pleased to discover Eras- This would certainly answer the old chest-
able Bond paper which made mistakes nut about the redundancy of information
disappear. during medical education: “By the time you
Upon returning to England, I purchased a graduate from medical school, half of what
portable which had a ribbon containing a you learned will have become obsolete. If we
cover up material on its lower half. only knew which half . . .”.
By the time I returned to the States in DAVID PONSONBY
the 1980s, IBM had developed the electric Dormaley, Fore Street, Cornwall TR20 9HD

www.bjsportmed.com

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