Day 5 Day 6

Day 7
Day 1 Day 2 Day 4 TF® > Core 20 CE® > Burn It
Week Day 3 CE® > Ab
TF® > Stretch CE® > Ab Burner CE® > Burn Class Off!
1 Rest Day Burner
40 Class CE® > Recharge Circuit 1 TF® > Stretch TF® > Stretch
CE® > Recharge
10 Class 10 Class
Day 12 Day 13
Day 9 Day 14
Day 8 Day 11 TF® > Core 20 CE® > Burn
Week CE® > Extreme Day 10 TF® > Abs 10
CE® > Burn CE® > Burn Class Intervals
2 Abs Rest Day Class
Circuit 2 Circuit 3 TF® > Stretch TF® > Stretch
CE® > Recharge CE® > Recharge
10 Class 10 Class
Day 18 Day 19 Day 20 Day 21
Day 16
Day 15 CE® > Burn CE® > Burn CE® > Burn TF® > Abs 10
Week CE® > Extreme Day 17
CE® > Burn Circuit 2 Intervals Circuit 3 Class
3 Abs Rest Day
Circuit 1 TF® > Stretch CE® > Ab TF® > Stretch TF® > Stretch
CE® > Recharge
10 Class Burner 10 Class 40 Class
Day 22 Day 23 Day 25 Day 26 Day 27 Day 28
TF® > Fire 45 TF® > HIIT 15 TF® > Fire 30 TF® > Fire 45 TF® > Core 20 TF® > Fire 45
Week Day 24
Class Class Class EZ Class Class Class
4 Rest Day
TF® > Stretch TF® > Stretch 10 TF® > Abs 10 TF® > Stretch TF® > Stretch TF® > Stretch
10 Class Class Class 10 Class 40 Class 10 Class
Day 29 Day 30 Day 32 Day 33 Day 34 Day 35
CE® > Push CE® > Burn It CE® > Push CE® > Burn CE® > Push TF® > Fire 45
Week Day 31
Circuit 1 Off! Circuit 2 Intervals Circuit 3 EZ Class
5 Rest Day
TF® > Stretch CE® > Extreme TF® > Stretch CE® > Ab TF® > Stretch TF® > Abs 10
10 Class Abs 10 Class Burner 10 Class Class
Day 36 Day 37 Day 39 Day 40 Day 41 Day 42
CE® > Push CE® > Burn It CE® > Push CE® > Burn CE® > Push TF® > Fire 45
Week Day 38
Circuit 1 Off! Circuit 2 Intervals Circuit 3 EZ Class
6 Rest Day
TF® > Stretch CE® > Extreme TF® > Stretch CE® > Ab TF® > Stretch TF® > Abs 10
10 Class Abs 10 Class Burner 10 Class Class
Day 43 Day 44 Day 46 Day 47 Day 48 Day 49
CE® > Push TF® > Fire 30 CE® > Push TF® > Fire 30 CE® > Push TF® > Fire 55
Week Day 45
Circuit 1 Class Circuit 2 Class Circuit 3 EZ Class
7 Rest Day
TF® > Stretch TF® > Abs 10 TF® > Stretch TF® > Abs 10 TF® > Stretch TF® > Abs 10
10 Class Class 10 Class Class 10 Class Class
Day 50 Day 51 Day 53 Day 54 Day 55 Day 56
CE® > Push TF® > Fire 45 CE® > Push TF® > Fire 45 CE® > Push TF® > Fire 55
Week Day 52
Circuit 1 Class Circuit 2 Class Circuit 3 EZ Class
8 Rest Day
TF® > Stretch TF® > Abs 10 TF® > Stretch TF® > Abs 10 TF® > Stretch TF® > Abs 10
10 Class Class 10 Class Class 10 Class Class
Day 57 Day 60 Day 61 Day 62 Day 63
Day 58
TF® > HIIT 15 TF® > HIIT 15 TF® > Fire 45 TF® > Core 20 TF® > Fire 55
Week TF® > Fire 45 Day 59
Class Class EZ Class Class EZ Class
9 Class Rest Day
TF® > Stretch TF® > Sculpt TF® > Stretch TF® > Stretch TF® > Stretch
CE® > Ab Burner
10 Class 30 Class 10 Class 40 Class 10 Class
Day 64 Day 65 Day 67 Day 68 Day 69 Day 70
TF® > HIIT 20 CE® > Burn It TF® > HIIT 25 CE® > Burn TF® > HIIT 20 TF® > Fire 55
Week Day 66
Class Off! Class Intervals Class EZ Class
10 Rest Day
TF® > Tone 30 CE® > Extreme TF® > Sculpt CE® > Ab TF® > Tone 30 TF® > Stretch
Class Abs 30 Class Burner Class 10 Class
Day 71 Day 72 Day 74 Day 75 Day 76 Day 77
TF® > HIIT 25 TF® > Fire 45 TF® > HIIT 25 TF® > Fire 45 TF® > HIIT 25 TF® > Fire 30
Week Day 73
Class Class Class EZ Class Class Class
11 Rest Day
TF® > Sculpt TF® > Abs 10 TF® > Tone 30 TF® > Abs 10 TF® > Sculpt 30 TF® > Abs 10
30 Class Class Class Class Class Class
Day 78 Day 79 Day 81 Day 82 Day 83 Day 84
TF® > HIIT 25 TF® > Fire 60 TF® > HIIT 30 TF® > Fire 55 TF® > HIIT 25 TF® > Fire 30
Week Day 80
Class Class Class EZ Class Class Class
12 Rest Day
TF® > Tone 30 TF® > Abs 10 TF® > Sculpt TF® > Abs 10 TF® > Tone 30 TF® > Abs 10
Class Class 30 Class Class Class Class
Day 87 Day 88 Day 89
Day 86 TF® > Fire 45 TF® > Abs 10 TF® > Fire 45 Day 90
Week Day 85 Day 91
CE® > Ab Burner EZ Class Class EZ Class TF® > Stretch
13 Rest Day Rest Day
CE® > Recharge TF® > Stretch TF® > Stretch TF® > Stretch 40 Class
10 Class 40 Class 10 Class
 Day 92 Day 93 Day 95 Day 96 Day 97 Day 98
TF® > Fire 45 CE® > Lean TF® > Fire 60 CE® > Lean TF® > Fire 55 CE® > Lean
Week Day 94
Class Circuit 1 Class Circuit 2 EZ Class Circuit 3
14 Rest Day
TF® > Stretch TF® > Abs 10 TF® > Stretch CE® > Extreme TF® > Stretch CE® > Ab
10 Class Class 10 Class Abs 10 Class Burner
Day 99 Day 100 Day 102 Day 103 Day 104 Day 105
TF® > Fire 60 CE® > Lean TF® > Fire 60 CE® > Lean TF® > Fire 55 CE® > Lean
Week Day 101
Class Circuit 1 Class Circuit 2 EZ Class Circuit 3
15 Rest Day
TF® > Stretch TF® > Abs 10 TF® > Stretch TF® > Core 20 TF® > Stretch CE® > Extreme
10 Class Class 10 Class Class 10 Class Abs
Day 106 Day 107 Day 109 Day 110 Day 111 Day 112
TF® > Fire 60 CE® > Lean TF® > Fire 60 CE® > Lean TF® > Fire 60 CE® > Lean
Week Day 108
Class Circuit 1 Class Circuit 2 Class Circuit 3
16 Rest Day
TF® > Stretch TF® > Core 20 TF® > Stretch TF® > Core 20 TF® > Stretch TF® > Core 20
10 Class Class 10 Class Class 10 Class Class
Day 113 Day 114 Day 116 Day 117 Day 118 Day 119
TF® > Fire 45 CE® > Burn TF® > Core 20 TF® > Fire 30 TF® > Fire 45 TF® > Core 20
Week Day 115
EZ Class Intervals Class Class EZ Class Class
17 Rest Day
TF® > Stretch CE® > Extreme TF® > Stretch TF® > Stretch TF® > Stretch TF® > Stretch
10 Class Intervals 40 Class 10 Class 10 Class 10 Class
Day 120 Day 121 Day 123 Day 124 Day 125 Day 126
TF® > HIIT 20 TF® > Fire 60 TF® > HIIT 25 TF® > Fire 55 TF® > HIIT 20 TF® > Fire 45
Week Day 122
Class Class Class EZ Class Class EZ Class
18 Rest Day
TF® > Upper TF® > Abs 10 TF® > Lower CE® > Ab TF® > Sculpt 30 TF® > Abs 10
20 Class Class 20 Class Burner Class Class
Day 127 Day 128 Day 130 Day 131 Day 132 Day 133
TF® > HIIT 25 TF® > Fire 60 TF® > HIIT 30 TF® > Fire 55 TF® > HIIT 25 TF® > Fire 45
Week Day 129
Class Class Class EZ Class Class EZ Class
19 Rest Day
TF® > Upper TF® > Abs 10 TF® > Lower CE® > Extreme TF® > Sculpt 30 TF® > Abs 10
20 Class Class 20 Class Abs Class Class
Day 134 Day 135 Day 137 Day 138 Day 139 Day 140
TF® > HIIT 30 TF® > Fire 60 TF® > HIIT 30 TF® > Fire 55 TF® > HIIT 30 TF® > Fire 45
Week Day 136
Class Class Class EZ Class Class EZ Class
20 Rest Day
TF® > Upper TF® > Abs 10 TF® > Lower TF® > Core 20 TF® > Sculpt 30 TF® > Abs 10
20 Class Class 20 Class Class Class Class