1st Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

One apple + 1-2 glasses of water

2) MID-MORNING: (10-30 a.m. - 11.00 p.m.)

One bowl of raw papaya + 1-2 glasses of water

3) LUNCH: (1.00 p.m.-1.30 p.m.)

One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)

One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)

One glass of coconut water

6) DINNER: (8.30 p.m. - 9.00 p.m.)

One apple + 1-2 glasses of water

NOTE: Only fruits are consumed on the first day of GM diet. Banana should be
avoided.

2nd Day Diet Plan

1) Breakfast: (8.30 a.m. - 9.00 a.m.)

One boiled potato + 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

One bowl of raw cabbage + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m.- 1.30 p.m.)

One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)

One glass of veg juice (palak+ tomato)

6) DINNER: (9.30 p.m. - 10.00 p.m.)

Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the second day of GM diet, only vegetables are consumed.

3rd Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

One raw apple + 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

One bowl of papaya + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)

One sweet lime OR orange + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)

One glass of veg juice (palak+ tomato) OR one chiku.

6) DINNER: (9.30 p.m. - 10.00 p.m.)

Boiled lauki (dudhi), can add salt and other spices plus water

NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.
 4th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

1/2 glass skimmed milk and 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

One banana+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)

One banana + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)

One banana

6) DINNER: (9.30 p.m. - 10.00 p.m.)

I/2 glass skimmed milk without sugar

NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar
should be avoided.

5th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water
4) TEA: (4.00 p.m. - 4.30 p.m.)
Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)

One glass of water with lemon & salt

6) DINNER: (9.30 p.m. - 10.00 p.m.)

Boiled brown rice, can add salt & other spices + water

NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.

6th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

Two tomatoes+ 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)

Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)

One glass of water with lemon and salt.

6) DINNER: (9.30 p.m. - 10.00 p.m.)

Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and
other spices + water

NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables
are only consumed.
 7th Day Diet Plan

1) BREAKFAST: (8.30 a.m. - 9.00 a.m.)

One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water

2) MID-MORNING: (10.30 a.m. - 11.00 a.m.)

Two tomatoes + 1 to 1-1/2 glasses of water

3) LUNCH: (1.00 p.m. - 1.30 p.m.)

One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water

4) TEA: (4.00 p.m. - 4.30 p.m.)

Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water

5) EVENING: (6.00 p.m. - 6.30 p.m.)

One glass of sweet lime juice without straining & sugar

6) DINNER: (9.30 p.m. - 10.00 p.m.)

Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt
and other spices + water

NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only
consumed