Name: Paleo Man EXAMPLE LOG

"Fill out your log daily!

Beginning Stats Body Weight 215

Beginning WHR: 1.05 W: 36 H: 34
Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo bev (grams EPA
night Y/N +DHA for ex.) I I I I
before
Example Date: Today 7 woke well rested
1 7am 2 boiled eggs, 1/2 avocado, tomato slices Y EPA 50 mg felt full till lunch
2 10:00 AM almonds/coconut flakes Y DHA 24 mg
3 12:00 PM ck fajita salad Y D3 2800 iu slump around 3:00
4 3pm small apple with almond butter Y
5 7pm Rotisserie chicken, steamed broccoli, side salad Y feel great about my food choices
6
Name:
"Fill out your log daily!

Beginning Stats Beginning Weight:

Beginning WHR : W: H:

Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 1 Date:
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Day 2 Date:
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Day 3 Date:
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Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 4 Date:
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Day 5 Date:
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Day 6 Date:
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Day 7 Date:
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Week 1 Stats Body Weight

Week 1 WHR: W: H:

Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 8 Date:
1
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6

Day 9 Date:
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Day 10 Date:
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Day 11 Date:
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Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 12 Date:
1
2
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4
5
6

Day 13 Date:
1
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Day 14 Date:
1
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6

Week 2 Stats Body Weight

Week 2 WHR: W: H:
Day 15 Date:
1
2
3
4
5
6

Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
1 sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 16 Date:
1
2
3
4
5
6

Day 17 Date:
1
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5
6

Day 18 Date:
1
2
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6

Day 19 Date:
1
2
3
4
5
6

Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 20 Date:
1
2
3
4
5
6

Day 21 Date:
1
2
3
4
5
6

Week 3 Stats Body Weight

Week 3 WHR: W: H:
Day 22 Date:
1
2
3
4
5
6

Day 23 Date:
1
2
3
4
5
6

Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 24 Date:
1
2
3
4
5
6

Day 25 Date:
1
2
3
4
5
6

Day 26 Date:
1
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6

Day 27 Date:
1
2
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5
6

Meal/Snack Hours Time What did you eat? 100% # Alc Supplements My Notes/Water Tally
sleep the paleo Bev (grams EPA
night Y/N +DHA for ex.)
before
Day 28 Date:
1
2
3
4
5
6

Day 29 Date:
1
2
3
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5
6

Day 30 Date:
1
2
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6

Day 30 Stats Body Weight

Day 30 WHR: W: H: