Professional Documents
Culture Documents
Volleyball
Injury
As a coach your main responsibility is to know
where you can find the nearest first aid person
available. If you suspect a head, back or neck injury
do not attempt to move them remember most
volleyball injuries are soft tissue injuries.
HOW TO VOLLEY.
TYPE OF SERVES
The Smash:
The smash is the main attacking shot used in volleyball and is
probably one of the hardest moves to master.
TYPES OF SMASH
HOW TO SMASH
The Block:
The block is the first line of defense against the
smash. It is usually performed by more than one
front row players and is used to stop the the
smashed ball from crossing the net and to deflect it
into the opponents court.
TYPES OF BLOCK
HOW TO BLOCK
The court
The game is played on a volleyball court 18 meters
(59 feet) long and 9 meters (29.5 feet) wide, divided
into two 9 m × 9 m halves by a one-meter (40-inch)
wide net placed so that the top of the net is 2.43
meters (7 feet 11 5/8 inches) above the center of the
court for men's competition, and 2.24 meters (7 feet
4 1/8 inches) for women's competition (these heights
are varied for veterans and junior competitions).
Introduction… p.3.
Safety and Injury… p.4,5.
Movement and ball skills… p.6.
The Forearm Pass… p.7.
The volley… p.8.
The serve… p.9.
The smash… p.10.
The Block… p.11.
The Court… p.12,13.
Bibliography… p.14.
Bibliography:
1. www.google.com
2. www.yahoo.com
3. www.wikipedia.com
4. www.alltheweb.com
5. www.NBA.us