Professional Documents
Culture Documents
peppered
Method
• Preheat both grill and a char grill pan over medium-high heat.
• rub each steak well with olive oil and season with salt and cracked black peppercorns.
• toss baby broccoli in a medium mixing bowl with garlic, chilli pepper flakes, lemon zest, and 1 tablespoon of oil.
Season with salt and pepper.
• Cook steaks on the char grill pan for 3-4 minutes per side for medium-rare, then remove steaks to a cutting board
and let rest for 3 minutes.
• Cook baby broccoli on the char grill pan along with the steaks for 6-8 minutes or until tender and slightly charred,
turning as needed.
$
5
VALUED AT
$45
• while the steaks and baby broccoli are cooking, combine basil, breadcrumbs and parmesan in a small mixing bowl.
Place tomatoes flesh side up onto a greased baking tray and season with salt and pepper. Divide parmesan mix evenly Spend $100 on Groceries
on the top of each tomato and place tray under grill. Cook tomatoes for 4-5 minutes or until tomatoes have softened and get “Food of Italy”
slightly and the crust is golden brown. watch tomatoes closely to prevent crust from burning.
book for $5*
• Divide the baby broccoli evenly among 4 serving plates.
• Using a large sharp knife, cut each steak into 6 slices and fan steak next to the baby broccoli and place a tomato on *while stocks last. No rainchecks. Limit of 1 deal
each plate. Spoon a small amount of balsamic vinegar over the meat and vegetables and serve. per $100 transaction after savings and discounts,
and excluding itunes, recharge, Coles Gift Card and
tobacco. offer valid until 18/05/11
recipe available at coles.com.au
LH-wa-metro-1205-11-220462
peppered
Great with
Coles Butcher Beef Baby Broccoli Garlic Field Tomatoes Coles Bakery Pane Di Casa
Porterhouse Steak 650g Selected stores only
RH-wa-metRo-1205-11-220462
Like a
18
$
TasteT
TES
TASTE?
just ask kg
$
1.80
PER
100g
$
1399 kg
1/2
$
14 kg
$
1.40
PER
$
9 kg
90 ¢
PER
Price 100g 100g
SAVE $13.99kg waS $27.98kg SAVE $3.99kg waS $17.99kg SAVE $3.98kg waS $12.98kg
Twiggy Sticks Freshly Sliced Smoked Rivergum Cabanossi
From the Deli Leg Ham From the Deli From the Deli
Any
$
35 kg
$
3.50
2 for
$
8 Mix
&
$ 89
2 ea
1/2
PER
100g Match Price
SAVE $7.98kg waS $42.98kg SAVE $2.78 SAVE $4.10 waS $6.99
Freshly Sliced Prosciutto Mil Lel Block or Shredded Parmesan Delre Mozzarella 290g
From the Deli 250g $16.00 per kg. From the Dairy $9.97 per kg. From the Deli
LH-wa-metro-1205-11-220462
NO C C H I
G
h e c k f o r r ecipe
C
on pack
$ 50
4 bag
7
$ 90
kg
$
2 pk
3
$ 50
ea 5
$ 90
pk
New
SAVE $1.59
Rockmelons Tiramisu Almonds, 375g Pack $15.73 per kg
LH-wa-metro-1205-11-220462
2 for
$
3
SAVE $1.98
Galvanina Still or Sparkling Mineral
Water 750ml $2.00 per litre
$
5 ea
20
SAVE $1.49 waS $6.49
$
Bertolli Olive Oil 500ml
$1.00 per 100ml. on sale for 2 weeks
ea 2 for
$
5
SAVE $2.18
SAVE $4.95 waS $24.95 Dolmio Pasta Bake 530g-540g
Lavazza Beans or Ground Coffee 1kg on sale for 2 weeks
$2.00 per 100g
3 for
$
4 80¢ ea
$
2 ea
SAVE 66¢ SAVE 45¢ waS $1.25 SAVE $1.26 waS $3.26
Continental Recipe Mixes 25g-50g Russo Seed Beans 400g Bertolli Five Brothers Pasta Sauce 500g
on sale for 2 weeks $2.00 per kg. on sale for 2 weeks $0.40 per 100g
LH-wa-metro-1205-11-220462
25%
$8.50 per 100ml.
on sale for 2 weeks save $5.99 was $19.99
Olay men solutions Revitalising
cream 50g $28.00 per 100g. on sale for 2 weeks
OFF
only at
5
$ 69
ea buy 2
get the3rd
FRee
lynx Range
lowest
Range
$
9 3
$ 50
excludes blades
4
gillette Fusion gamer manual 1 Pack gillette sensor 3 sensitive disposable
$9.00 per each. on sale for 2 weeks Razor 4 Pack $0.88 per each. on sale for 2 weeks $ 50
ea
25%
OFF
5
$ 79
4
$ 34 nivea
deOdORant
Range
ea ea
25%
OFF
nivea FOR
men Range
2
$ 99
2
ea
1/2
$ 99
Price
saVe 3 $
waS 5.99 $
2
$ 74
ea
1/2 saVe $3 waS $5.99
Price sunsilk shampoo or conditioner
400ml $0.75 per 100ml. on sale for 2 weeks
$
5 ea
25%
OFF
dOVe men
caRe Range
saVe $1.99 waS $6.99
dove men care extra Fresh Body &
Face Wash 400ml $1.25 per 100ml.
on sale for 2 weeks
$
7 ea
25%
$
5 ea
25%
1
$ 20
ea
OFF OFF
sensOdyne macleans
IsO acTIVe IsO acTIVe
Range Range
saVe $2.99 waS $9.99 saVe $1.99 waS $6.99 saVe 80¢ waS $2
sensodyne Iso active Toothpaste 120g macleans Iso active Whitening dental Pro Toothpaste 110g
$5.83 per 100g Toothpaste 120g $4.17 per 100g $1.09 per 100g. on sale for 2 weeks
$
2295 ea
25%
OFF
l’OrÉal
skincare
saVe $11.90 waS $34.85 range
2 for
$
19
saVe $12 waS $24 saVe $10.98
Wella Bundle Packs 1 Pack Pantene shampoo or conditioner
on sale for 2 weeks 750ml on sale for 2 weeks
2 for
$ 99
5 ea Buy 2
get the3rd
Free
$
20
$
11 ea
RH-wa-metRo-1205-11-220462
2
$ 49
ea
WAS $3.85
02/02/11
Coles Dairy Butter 500g
$0.50 per 100g
1
$ 25
ea
WAS $1.66
02/02/11
Coles Thickened
Cream 300ml
$0.42 per 100ml
LH-wa-metro-1205-11-220462
$ 90
4 kg
WAS $5.99kg
23/03/11
Coles Whole Chicken
WAS $13kg
10
23/03/11
$ 90 Coles Chicken Breast Fillet Skin Off Bulk Pack
kg
RH-wa-metRo-1205-11-220462
$
6
2
ea
SAVE $5.58
Kellogg’s Nutri-Grain 805g
$
10 ea
$
11 ea
2 for
$
3
$
7 ea
SAVE $4.49 WAS $15.49 SAVE 90¢ SAVE $1.80 WAS $8.80
Moccona Classic Freeze Dried Coffee Sanitarium So Good Soy Milk 1 Litre Nestlé Milo Energy Food Drink 750g
200g $5.50 per 100g $1.50 per litre. Regular, Lite or Fat Free $0.93 per 100g
On Sale Thursday 12th May until Wednesday 18th May or until Wednesday 25th May where indicated.
Selected specials commenced Thursday 5th May.
• Promotional prices commence 8am Thursday. • Promotional prices not available at Coles Express and Coles Central. Some promotional prices may not be available at coles.com.au. All stores closed
Sunday except Coles Armadale, Australind, Bunbury, Busselton, Dunsborough, Fremantle, Joondalup, Margaret River, Midland, Northbridge, South Perth, Subiaco & West Leederville only. • We
reserve the right to limit sale quantities. • Some products or varieties may not be available at all stores. • While stocks last. • Savings, single sell prices and unit prices shown are off Western Australian
regular selling prices. • Some advertised products may already be priced below the Western Australian selling price. • Savings and unit prices may therefore vary. • Promotional prices may extend
beyond the advertised date. • Multi Save price only available when purchased in the multiples specified.
LH-WA-METRO-1205-11-220462
3
$
ea
2 for
$
5
2 for
$
3
$
4 Mix
&
Match
saVe $1.58
saVe 90 ¢
thins Potato Chips 175g, CC’s Corn
Heinz shredded Chicken 85g Chips 5 Pack or 6 Pack or arnott’s
$17.65 per kg. on sale for 2 weeks Vita-Weat Rice Crackers 90g
2
$
ea 1
$ 30
ea
$
3 ea
30%
OFF
atkins
Range
saVe $1.15 waS $3.15 saVe 69¢ waS $1.99 saVe $1.50 waS $4.50
Campbell’s Country Ladle soup atkins Day Break Choc Chip Bar 37g atkins advantage Choc Decadence
495g-505g on sale for 2 weeks $3.51 per 100g. on sale for 2 weeks Bar 60g $5.00 per 100g. on sale for 2 weeks
RH-wa-metRo-1205-11-220462
$
3 ea
2 for
$
5
saVe $2.98
11
cadbury sharepacks 168g-228g
$
ea 4
$ 50
ea
2 for 3 for
14
$
ea $
4 $
7
LH-wa-metro-1205-11-220462
5
$
ea
4
$
ea
5
$
ea
$
8 Mix
&
Match
SAVE $2.98
SAVE 1.49 $WAS 6.49 $
Weight Watchers Frozen Meals
Ingham Chicken Breast Chipees 400g 300g-370g or McCain Red Box Entree
$12.50 per kg Meals 375g-400g
2 for
4
Any
$
5 6
$ 50
ea
2 for
$
8 Mix
&
$
ea
Match
SAVE $1.86 SAVE $1.49 WAS $7.99 SAVE $3.58 SAVE $1.60 WAS $5.60
Birds Eye Golden Crunch Streets Magnum Bulla Splits Ice Cream Peters Original Ice Cream
Beer Batter Chips 750g 3 Pack, 4 Pack or 6 Pack 10 Pack 750ml or Crunch 2 Litre $0.20 per 100ml
$3.33 per kg 226ml-560ml Ice Cream 8 Pack 631ml
RH-WA-metRo-1205-11-220462
$
12 75
kg
$
11 kg
$
29 kg
$
5 pk
$
2 ea
$
18 kg
SAVE $1 waS $6 SAVE $1.08 waS $3.08 SAVE $7kg waS $25kg
Coles Finest Sausage Range 500g Gravox Gravy Canisters 120g-140g Coles Butcher Lamb Loin Chops
$10.00 per kg. Gluten free on sale for 2 weeks
coles.com.au/insurance
or call 1300 265 374
Quality insurance TRIPLE once a month for a year,
Coles is an authorised representative of the insurer wesfarmers General Insurance (wGIL) and both are part of the wesfarmers group. wGIL is part of wesfarmers Insurance division of wesfarmers Limited. Coles receives
commission if you buy a policy from wGIL. any advice is general only and doesn’t consider your needs and before acting on it, consider if it and the product is right for you by reading the PDS and FSG available via the contact
details above. Standard Coles express Fuel offer terms and conditions apply.
LH-wa-metro-1205-11-220462
$ 90
6 kg
8
$ 70
ea 1
$ 50
ea
8
$ 50
kg 3
$ 80
pk
9
$ 90
kg 9
$
kg
WAS $11kg DOWN SINCE 16/11/10 WAS $11kg DOWN SINCE 02/09/10
Coles Butcher Beef Blade Roast Coles Butcher Beef Chuck Casserole Steak
RH-WA-MetRo-1205-11-220462
3 for
$
10
SAVE $5
Coles 10” Fresh Chilled Pizza
$0.74 per 100g. Single sell $5.00. $1.11 per 100g
2 for
$
9
$
4 ea
$
3 ea
SAVE $1.98 SAVE 89¢ WAS $4.89 SAVE $1.75 WAS $4.75
Charlie’s Smoothie 1 Litre $4.50 per litre Brownes Yoghurt 1kg $0.40 per 100g Vaalia Yoghurt 4x150g $0.50 per 100g
2 for
$
5
$
4 ea
$
4 ea
SAVE $1.98 SAVE 99¢ WAS $4.99 SAVE 69¢ WAS $4.69
Yumi’s Dips 200g $1.25 per 100g Primo Short Cut Bacon 175g $22.86 per kg Original Black Label Juice 1.5 Litre
$2.67 per litre
RH-WA-metRo-1205-11-220462
$
3 ea
New
$
2 pk
$
2 pk
$
3 pk
SAVE 95¢ WAS $2.95 SAVE $1.35 WAS $3.35 SAVE 99¢ WAS $3.99
Coles Iced Donuts 6 Pack $0.33 per each. Coles ANZAC Biscuits or Double Choc Tip Top English Muffins 6 Pack
Selected stores only Chip Cookies 12 Pack $0.17 per each. $0.50 per muffin
Selected stores only
2 for
$
6
$
3 pk 2
$ 50
pk
SAVE $3.66 SAVE $1.79 WAS $4.79 SAVE $1.49 WAS $3.99
Helga’s Bread 680g-850g Top Taste Yummy Tummy Koalas Coles Bakery Cheese and Bacon Rolls
8 Pack 180g $1.67 per 100g 4 Pack $0.63 per roll. Selected stores only
RH-WA-metRo-1205-11-220462
$
10 ea
2
$ 95
ea
25%
OFF
4
$ 99
ea
1/2
$
4 ea
Price
AjAx
TriGGErS
excLudeS
refiLLS
SAVE $1.04 waS $3.99 SAVE $5 waS $9.99 SAVE $1.79 waS $5.79
Ajax Spray n’ Wipe Trigger 500ml Glade Sense & Spray Primary 1 Pack Green Soft Toilet Tissue 8 Pack
$0.59 per 100ml. on sale for 2 weeks $4.99 per each. on sale for 2 weeks $0.26 per 100 sheets. on sale for 2 weeks
3 for
$
4 ea $
10
$
5 ea
SAVE 99¢ waS $4.99 SAVE $4.55 SAVE $1.99 waS $6.99
Palmolive Ultra Dishwashing Liquid Dettol Surface Cleanser Wipes 40 Pack Fluffy Ultra Fabric Softener 1 Litre
750ml $0.53 per 100ml. on sale for 2 weeks $0.08 per each. on sale for 2 weeks $5.00 per litre. on sale for 2 weeks
3
$ 75
ea
DOWN SINCE 30/03/11
$
679 ea
DOWN SINCE 17/2/11
LH-wa-metro-1205-11-220462
$
12 ea
2 for
$
3
2 for
$
7
$
1115 30 ea
OFF
%
$
2 ea
PEDIGREE
DENTASTIX
28 PACK
SAVE 98¢ SAVE $1.98 SAVE $4.84 WAS $15.99 SAVE 29 ¢ WAS $2.29
My Dog Canned Dog Food Schmackos Dog Liver Treats Pedigree Dentastix Medium Kleenex Facial Tissues 110 Pack
400g $0.38 per 100g. 100g or Strapz 180g 28 Pack $1.55 per 100g. -170 Pack on sale for 2 weeks
2nd week on sale 2nd week on sale 2nd week on sale
Vodafone
Prepaid mobile Broadband
10
when you purchase
7
$ 29 recharge
$ 95 Pack includes:
$
39
• 200mB Data from Starter Credit & Pack
2GB Data from Recharge Voucher $ total
cost
offer only available when you purchase a Vodafone QuickStart Starter pack and $29 Vodafone
prepaid recharge in the same transaction at participating Coles Supermarkets excluding
Port Hedland and tasmania from 12th may – 18th may 2011 (unless extended) Unlocking fee
applies. Credit expires after 30 days unless you recharge in that time (to successfully recharge,
you must have a credit balance of 15GB or less). Included data for use in Australia only.
Buy Dolly Magazine and get a Napolean Perdis Broadband speeds are available in Vodafone’s 3G mobile Broadband Standard Coverage area.
See Vodafone.com.au/coverage. Vodafone Pty Limited ABN 76 062 954 554
Lip Palette FREE
RH-WA-metRo-1205-11-220462
9
$ 99ea
■
$ 14 99ea ■
EEmu
mu Bitter Cans 30x375ml
$
3799 ea
St. Andrews
d Sauvignon
i Blanc
l Trilogy Cuvée Brut NV Giesen Marlborough Sauvignon
or Wolf Blass Eaglehawk or Goundrey Homestead Blanc or Houghton Margaret
Shiraz Merlot Cabernet Cabernet Merlot River Cabernet Sauvignon
55
■
2 for
Any
Boag’s
B ’ DDraught
ht Bottles
B ttl 2424x375ml
375 l
$
$
3999 ea
700mll S
700
7 i it as pict
Spirits
pirits pictured
red
62
■
2 for
Any
$
XXXX Summer Bright Lager Bottles 24x330ml or
Coopers Clear Bottles 24x355ml
$
7999 ea
JJackk D
Daniel’s Cola
i l’ & C l Cans
C 24x375ml
24 375 l 700ml Spirits as pictured
Liquorland
Supports the Prices apply from 12/05/11 until 18/05/11 while stocks last. Specials not available through coles.com.au, Liquorland Direct, Liquorland Broome Chinatown, Broome
Responsible Seaview, Kununurra, Tom Price or South Hedland stores. Prices may vary in country areas. Some products may not be available in all stores. Save statements are
based on the lowest of the regular single selling price across 90% of our stores in the state. All wine, sparkling and champagne bottles are 750ml unless otherwise
Enjoyment
stated.
Of Alcohol
P22-LH-WA-METRO-12-05-11
$3599 ea $4499 ea
with coupon with coupon
without
coupon $37 999
ea
without
coupon $4999
ea
5978210 5978210
Coupon valid from 12/05/11 until 18/05/11 while stocks last. Limit one coupon per customer. Coupon valid from 12/05/11 until 18/05/11 while stocks last. Limit one coupon per customer.
Limit of 2 cartons per coupon. No further discounts apply. Limit of 2 cartons per coupon. No further discounts apply.
$899 ea $999 ea
with coupon with coupon
without
coupon $1199
ea
without
coupon $1199ea
7164083 7164083
Coupon valid from 12/05/11 until 18/05/11 while stocks last. Limit one coupon per customer. Coupon valid from 12/05/11 until 18/05/11 while stocks last. Limit one coupon per customer.
Limit of 6 bottles per coupon. No further discounts apply. Limit of 4 casks per coupon. No further discounts apply.
$1999 ea
$3699 ea
with coupon with coupon
Special price
without coupon
$2499
ea
Special price
without coupon $3999
ea
5954347 5954347
Coupon valid from 12/05/11 until 18/05/11 while stocks last. Limit one coupon per customer. Coupon valid from 12/05/11 until 18/05/11 while stocks last. Limit one coupon per customer.
Limit of 6 bottles per coupon. No further discounts apply. Limit of 6 bottles per coupon. No further discounts apply.
*Standard FlyBuys terms and conditions apply and are available at flybuys.com.au. ■Price available on products purchased in the multiples specified. Retail limits
may apply. Liquor and tobacco not sold to under 18’s. ✆ I300 888 9I3 www.liquorland.com.au
WA-METRO-12-05-11-RH- P23
$
1 ea
BONUS PACK
50%
EXTRA FREE
Any
$
15 ea
3 for
$
5 $
15 ea
SAVE $3.67 NapiSan Oxi Action Bonus Pack 3kg $5.00 per kg. On sale for 2 weeks
Arnott’s Tim Tam Biscuits or Finish Quantum Dishwasher Tablets Bonus 30 Pack
150g-200g Selected varieties $0.50 per each. On sale for 2 weeks. While stocks last
If you are not already a Telstra customer, then simply pick up a sim for only $2 today
THINGS YOU NEED TO KNOW: 20% bonus value can be used for calls and SMS to standard Australian and International
numbers. Bonus value excludes calls/SMS to satellite numbers, premium numbers (eg 19xx numbers), operator assisted and
info calls (eg most calls to 12 numbers), content charges, MessageBank®, diverted calls and use while overseas.
Unused credit expires after 30 days. ®Registered trademark of Telstra Corporation Limited, ABN 33 051 775 556.
On sale Thursday 12th May to Wednesday 18th May 2011. See page 12 for details.
LH-WA-MeTRO-1205-11-220462