Professional Documents
Culture Documents
Happy Café
Shares tips for keeping foods safe this
celebration season
Spring fashion
And gifts for the grad MAY 2011
I refused to leave well enough alone.
After major surgery, and a round of physical therapy, I wasn’t
satisfied with being“well enough”to go back to my normal
activities. I wanted better. I still had long walks to take with
my husband, and grand children to chase after. My doctor
suggested I join Health Directions, Lexington Medical Center’s
wellness center, and I’m glad I did. It’s not intimidating like
some health clubs. The staff takes into consideration your age,
fitness level, medical condition, and goals before prescribing
a plan of action. And now, I feel better than I have in years.
My life’s taken a new direction.
www.LMCHealthDirections.com
JOLIE >
CONTRIBUTING
EDITOR’S
LETTER
© COPYRIGHT 2011
Jolie is a monthly publication by The State Media Company, distributed
Bett Farrell Williams to select households throughout Richland and Lexington counties.
Publications and Projects Manager
bfwilliams@thestate.com Jolie Magazine | May 2011 3
Palmetto Health
Toni Elkins in the garden
of her Columbia home
WIP steering committee members, Erin Cook, Nancy Parsons and Robin Gorman, present 2010 Power of the Purse Honorary Chair Louise Slater, with a token of appreciation.
Jolie sat down with Women in Philanthropy Program Coordinator Stephanie Parrish to
find out about one of Columbia’s most uniquely fun charity events. Here’s the scoop:
What is it? Power of the Purse is a silent Which causes benefit? In its eighth year,
and live auction event featuring—you guessed Power of the Purse raises funds to support
it—purses. The bags are donated by business- various women’s and children’s causes. Last
es and individuals around the Midlands. year, Women in Philanthropy grants supported
“We have purses from all over,” says Par- teen suicide prevention, reading programs in
rish. “Even some that our members picked local schools and a program to teach healthy
up from travels in different parts of the world. habits to girls of single parents, among other
But our best sellers are the truly unique ones, efforts.
those that are one of a kind, as well as those Where do I register? Go to womenin-
by well-known or boutique designers. For the philanthropy.com/events and register on-line.
first time this year, we are getting many purse Space is limited, so reserve early!
donations from truly unique designers and place May 26th, from 5:30-8:00 p.m. at the How much does it cost? Admission is $40
well known labels across the country as well, Capital City Club. per person. Corporate sponsorships are also
and we expect the event to have a an array of Who’s invited? Anyone who wants to buy a available. See the website for information.
handbags to suit many tastes.” chic purse and support worthy causes helping
When and where is it? The event takes women and children in the Columbia area.
• A Checkered Past
• B.E.E. Maternal
• Bumble Boutique
• Caryn Manning
• Charlotte Berry
• Columbia Smiles
• Dia’s Merle Norman
• Esthetics International
• Gibson’s
• Good for the Sole
• Just-The-Thing 4840 Forest Drive
803-787-8577
• KG Bags
(kgbagsusa.com) 631-13 Promenade Pl,
Village at Sandhills,
• Linda Fox
803-736-2369
• Linda Salane
• Little Lambs and Ivy
• Marketplace on Meeting
• Martha Ann Williams at Ashley’s Alley
• Mary Griffin
• Mary Louise Resch
• Naida Harris Rutherford,
Wound Care Solutions, LLC
• Nana by Sally, LLC
• Nancy Parsons
• Pink Sorbet
• Revente
• Round Robin
• Staci Rutherford
(www.handbagreport.com)
• Toni M. Elkins
• Van Jean’s
• Vintage Rose Designs
• Willie Kay Designs
2.
4.
6.
5.
7.
8.
803-799-0045
www.verveinteriors.com
7. Haute Latitude clutches in gold and organge •Donated by Staci Rutherford with the
handbagreport.com
8. Tiger’s Eye evening bag lined in satin with translucent horn • Donated by Martha Ann
Williams at Ashley’s Alley
9. Burgundy purse with black feathers • Donated by Linda Salane
10. Turquoise bag with turquoise fabric flowers • Donated by Esthetics International STAJL9808-99-0
Spring is here, and with it, picnics, potlucks, on Forest Drive, says temperature is always food to help retain the heat,” Hodges says. Or
graduations parties and Mother’s Day cele- top of mind for her and other restaurant pro- use this technique from the South Carolina
brations. Eating outside is great fun, but it also fessionals. “There is a danger range you have Department of Health and Envirnomental
requires a little more thought about the safety to be aware of where bacteria multiply rap- Control (DHEC): Heat a brick in the oven to
of the food you’re serving. Mom’s macaroni idly between 41 and 140 degrees. You want 350 degrees. Wrap the brick in a towel and
salad and Dad’s famous barbeque are perfect to make sure your food is not in that danger place it on the bottom of your cooler.
places for hidden bacteria to grow when left zone.” When filling a cooler for cold foods, add
too long in the sun. Follow our tips to make That means keeping hot foods hot and cold extra ice, bags of fruit or cooled drinks to the
your spring and summer celebrations safer for foods cold. Use an instant-read thermometer top. A full cooler will stay cold longer than
everyone. to check the temperature of your food. And one with empty space. And keep your cooler
when transporting food to a picnic, take two out of direct sunlight.
Temperature is key. coolers—one for hot and one for cold foods.
Sue Hodges, proprietor of the Happy Café “You can put newspapers on top of the hot
My co-worker reaches into the baby bag They both knew that no store in Columbia fo- able taking your time as you look through the
and pulls out an adorable fabric-wrapped case cused on personalized gifts and that southern oodles of merchandise; personalized gifts for
with her newborn’s name embroidered on women love having things monogrammed. every occasion.
it, (which stores wipes for on-the-go diaper In 1993, they opened It’s Personal in a 500- It’s Personal has grown into a large 3,000-
changing) and excitedly tells me “I received a square-foot store. “It was so tiny and we had square-foot store on St. Andrews Road filled
bunch of large and expensive baby gifts but to share a bathroom with another business!” with beautiful jewelry, unique baby items,
this gift is probably one of my favorites be- Jan remembers. In that tiny space, Jan and her decorative bathroom accessories and creative
cause it has Emma’s name stitched on it!” I mother-in-law embroidered blankets, towels wedding gifts. Jan and Jill avoid buying invento-
remember back to the adorable bib I received and other items for their clientele.Three years ry that could be found at any “big box” store.
from a thoughtful neighbor when Nolan was later, Jan’s sister Jill joined the business and Instead, customers who walk in this store will
born. His name was embroidered on it and I pushed for a larger store and an expanded find gifts that are distinctive and special. Their
immediately treasured it because it had been inventory, selling baby gifts, wedding gifts and inventory also reflects a commitment to sup-
made just for him. other unique items. porting local talent. Many of the jewelers and
There really is something extra special Jill says that she and her sister work so well designers featured in the store are South Car-
about a gift with your name or monogram on together because they are true opposites, olinians. When asked what their most popular
it. You can find beautiful market-totes in bou- each contributing different perspectives, ideas items are, Jan and Jill laugh, and start talking
tiques all over Columbia, but when that beau- and abilities to their successful business. They (afghans, stationary, shower-wraps, etc.); the
tiful market-tote (or lunch bag or cosmetic enjoy what they do and the result is an atmo- list grows as the item one sister mentions
case or even shower curtain!) has your initials sphere in the store that is light and cheerful. causes the other sister to remember a differ-
on it – it’s just, well, you know, It’s Personal. The two women and their staff members are ent piece of inventory that has flown off the
Jan Mitchell’s husband worked in Contempo helpful, not pushy, with the people who walk shelves. As you watch this exchange – ideas
(the ladies’ fashion store in the old Lourie’s). in the store looking for gifts or even personal- and memories happily bouncing between two
He had experience with the world of retail ized items for themselves. It is a friendly store, sisters, you realize this store is not just a job,
but she, as a retired school teacher, did not. the kind of place where you feel comfort- it’s, well you know...
Fine
Furnishings,
Antiques
and Gifts
4.
5.
7. 8.
6.
2.
5.
6.
4.
7.
8.
9.
10.
13.
11.
12.
8. Room It Up clipboard, $10, matching lapdesk, $27.50 • available at Just the Thing
9. Mud Pie towel wrap with paisley trim, $30 • available at Just the Thing
10. Gamecock trash can (Clemson also available), $22.50 • available at Uptown Gifts
11. Vera Bradley Lemon Parfait beach towel, $30, matching flip flops, $24 • available at Nifty Gifty
12. Mud Pie laminated shower caddy, $19.50 • available at Just the Thing
13. Vera Bradley luggage, $280 • available at La Bag Lady
4. 5.
6.
7.
1. Big Buddha Arlene pewter handbag $90, Volatile Fondue pewter wedge sandal $48,
Ivory Tortoise jeweled watch $28.50 • available at Nifty Gifty
2. Necklace with matching earrings $30, matching gold bangle $18 • available at La Bag Lady
3. Earrings, $16 • available at La Bag Lady
4. BCBG cork wedge heel, $108 • available at Round Robin
5. Turquoise S. Dot stretch bracelet $28, S. Dot white stretch bracelets $22/ea (great to layer!) • available at Belladea
6. Max and Cleo strapless pique dress, $128 • available at Round Robin
7. Zsa Zsa jeweled Navajo Jack Rogers sandals, $128 • available at Nifty Gifty
10.
9.
8.
13.
11.
12.
8. udith March one shoulder dress $108, Crossbody bag (multiple colors available) $24.50 • available at Nifty Gifty
9 & 10. Bonnie Leigh green and turquoise earring/necklace set, $24 • available at Round Robin
11. Toms red canvas wedges, $69 • available at Bohemian
12. Lilly Pulitzer gold metallic McKim sandals, $138 • available at Pink Sorbet
13. Nic & Zoe Bohemian blue tank $43, Skirtin Around shorts $114 • available at Round Robin
If you’ve ever skimped on your 7.5 hours of and oxygen delivery to the brain are poor when Awaken with aromatherapy. Sniff scents like
slumber, pushed yourself too hard during a midday we’re sitting down, which fatigues the body and jasmine, peppermint, cypress, eucalyptus, spearmint
workout, or spent the day camped out in a swivel decreases mental alertness. or geranium to help keep your brain more alert,
chair with your eyes glued to a computer screen, Breathe deeply. Taking deeper breaths will says Palinski.
you’ve surely encountered the infamous energy deliver a larger amount of oxygen to the brain, Snack on nuts. Eat a magnesium-rich snack like
crash. And while reaching for Red Bull or scroung- keeping you more alert. nuts for a quick boost in energy, suggest Palinski.
ing for sugar may seem like the panacea, the effects Sip green tea. It’s packed with anti-aging Skip the sugar. Aim for high-fiber carbohydrates
of your quick fix may be short-lived. Here’s your antioxidants, reduces inflammation, hydrates your sources, like fresh fruit, whole grain crackers or
all-day guide to fight fatigue the healthy way from body and can boost metabolism to help you slim popcorn, instead of sugar. Although sugar may
morning till night. down, says Karas. seem like a quick source of energy, equally quick
Eat regular meals. We know you’ve got ap- drops in blood sugar levels can cause another
In the Morning: pointments, deadlines, and never-ending e-mails, crash, says Palinski.
Jumpstart your metabolism. Breakfast kicks but don’t forget to break for lunch. Eat at regular Cheer up. Overly negative people can easily
off your day and makes you feel better. Include a intervals to keep your blood sugar balanced and zap your energy, says Austin, who suggests adopting
mix of protein and quality carbohydrates into your energy levels high, says Palinski. a more positive attitude as a way to feel instantly
meal, says Denise Austin, author of “Get Energy! energized.
Empower Your Body, Love Your Life.” On Your Lunch Hour: Take a walk. A brisk walk gets your blood flow-
Shower sans steam. Your body responds Soak up some sun. Get outside for at least 15 ing and improves circulation and mental function,
quickly to a cold stimulus, so a cool shower can minutes, says Austin.You’ll get vitamin D, which says Palinski.
help perk you up, says dietician Erin Palinski. It will improves mood and helps strengthen bones.
also cut down your shower time and get you out Grab a slice of whole grain bread. Carbohy- During the Evening:
the door faster. drates will help raise blood sugar slightly, providing Exercise to energize. Regular physical activity
Crank some tunes. First thing in the morning, an energy boost along with an increase of the increases energy and fights fatigue by raising levels
turn on your favorite high-tempo music to wake mood-lifting chemical serotonin in the brain, says of mood-boosting serotonin as well as norepi-
up your mind and your body, suggests Jim Karas, Palinski. nephrine and dopamine, brain chemicals that
author of “The 7 Day Energy Surge.” Pick a protein. Protein keeps your blood sugar give you pep, according to University of Georgia
Let in the light. In the morning, throw open the stable for a longer period of time. Round out researchers who analyzed 70 studies on the sub-
drapes and turn on all the lights to enhance your meals and snacks with foods like eggs, cheese, ject. But evening exercise can disturb your sleep, so
wake-sleep cycle, says Karas. yogurt and lean meats, and aim to eat something choose your workout wisely.
Sit up straight. Improve your posture, says Aus- every 3 to 4 hours, suggests dietician Marjorie Unwind with music. Karas suggests starting and
tin. This will help open up your chest, allowing you Nolan, a spokesperson for the American Dietetic ending the day with music, but picking something
to fill your lungs with more oxygen for your body Association. soothing for the p.m. hours.
to deliver to your muscles, including your brain, Drift off without distraction. Get a good night’s
which consumes 20 percent of the body’s oxygen. Through the Afternoon: sleep to recharge your body, says Austin. To drift
Gulp a glass of water. Drink 10 to 12 ounces off with ease, don’t bring your laptop to bed, she
At Your Desk: of cold water as fast as you can, says Nolan, not- suggests, explaining that it will stimulate your brain
Allow yourself mini breaks. Give yourself short ing that dehydration contributes to fatigue. The and make it harder to fall asleep.
5-minute breaks throughout the day to stand up temperature drop will shock you awake and the (c) 2011, www.fitbie.com
and stretch, suggests Austin. Circulation, blood flow hydration benefit will keep you feeling perky.
Spa Packages
Massage Therapy
Think of cupcakes as fantastic party favors small pieces fiber; 45mg sodium; 40mg calcium.
or edible Mother’s Day cards. And no matter • 1/2 teaspoon vanilla Adapted from “Cupcakes from the
the skill level of the baker (or the baker’s “as- 1. Combine cream and butter in a saucepan; Primrose Bakery,” by Martha Swift and Lisa
sistant”), there’s a technique that will fill the place over very low heat. Stir constantly Thomas (Kyle Books, 2009)
bill, from using cake mix with canned frosting until butter melts completely. (Do not let
to baking from scratch and crafting elabo- it come to a boil, or it will burn.) Remove CHOCOLATE CUPCAKES
rately decorated tops. Here are some ideas from the heat; add chocolate. Let stand Yield: 18 to 22 cupcakes
for cooking up a memorable day for Mom. until chocolate softens, about 3 minutes. • 3 large eggs, divided
2. Add vanilla and whisk until smooth. • 1 1/4 cups milk, divided
MILK CHOCOLATE FROSTING 3. Let frosting stand at room temperature • 1 cup packed brown sugar
Yield: Enough for 12 regular cupcakes until it is cool and thick enough to spread • 3 ounces unsweetened chocolate
• 1/4 cup heavy cream on cupcakes. • 1/2 cup (1 stick) unsalted butter
• 2 tablespoons unsalted butter, at room Per serving (based on 12): 180 calories; 12g • 1 cup granulated sugar
temperature fat; 7g saturated fat; 20mg cholesterol; 2g • 2 cups cake flour
• 10 1/2 ounces milk chocolate, broken into protein; 15g carbohydrate; 13g sugar; no • 1 teaspoon baking soda
Left to right, front row, Leona Plaugh, Barbara Scott, Myriam Torres, Ellie Dagle, Steve Benjamin,
Tameika Devine, Sam Davis
Left to right, back row, Ann Maletic, Daniel Rickenmann, Debee Early, Dottie Munsch, Judy Barnes,
Dr. Belinda Gergel, Brian DeQuincey Newman
Photos provided by Zonta, special to Jolie
Darion McLeod and Michaela Brown Rehna Denberg and Patsy Moss