Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

June 2011
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.

Have you met the new Advisory Council Kingstowne Center Open House
Board? The Kingstowne Center Advisory
Kingstowne Center is happy to announce the Council is sponsoring an open
new members of the Kingstowne Center Ad- house on Saturday, June 18 from
visory Council Board: 1—4 p.m. for the community.
President—Kate Wildman Bring your family, friends and
Vice President—Leah Reusche neighbors to show them how you
Treasurer—Bill Cowdrey spend your time. The open house
Secretary—Jackie Cowdrey will include face painting and water
Member-At-Large—Edie Clark color.
Member-At-Large—Helen Morrell Exercise instructors will be avail-
Member-At-Large—Yvonne Staton able to show a variety of different
The Council will meet on Monday, June 27 demonstrations.
at 2 p.m. 1—1:30 p.m: Tai Chi demonstra-
tion
Memoir Workshop 1:30—2 p.m.: Line Dance demon-
Have you ever tried to write your life story stration
for your children and grandchildren but 2—2:30 p.m.: Healthy Heart dem-
never got around to it? Join us on Tuesday, onstration
June 7, 14, 21 and 28 for a memoir work- 2:30—3 p.m.: Balance & Strength
shop at 2 p.m. The workshop will include demonstration
tips on how to structure your story so you 3—3:30 p.m.: Chair Zumba dem-
can leave it for generations to come. Regis- onstration
tration required 3:30—4 p.m.: Zumba demonstra-

Fairfax County is committed to nondiscrimination in all county programs, services and activities. To
request reasonable accommodations or to receive this information in an alternate format, call 703-324-
4600, TTY 711.

A Fairfax County, Va., publication May 2011

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

Music Theory Class Arts & Crafts with children

Music theory is the field of study that
deals with how music works as well as the
language and notation of music.
Kingstowne Center is happy to introduce a
music theory class on Thursday, June 16
from 2 to 3 p.m.
Do you like working with children?
Join us on June 7, 8 and 9 at 10:30
a.m. as we host an arts and crafts
class for children from Northern
Virginia Academy of Early Learning

AARP Driver Safety Class Monday, June 6 and Tuesday, June 7 from 10:00
a.m. to 3:00 p.m.
This class is a driver refresher course designed for motorists who are 50 and older.
Students must attend both days to receive a certificate of completion. Cost is $14
for non AARP members and $12 for AARP members. Space is limited; please
stop by the front desk to sign up
 Jun-11
(RR) : Reservation Required
(!) : Class Fee
Monday
6 7
9 a.m. Open Gym
9 a.m. Yoga - 3 of 8 (!)
10 a.m. AARP Drivery Safety Class
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise Lite
12:30 p.m. Tai Chi
12:30 p.m. Art Class 7 of 8 (!)
1 p.m. Computer Clubhouse
7 p.m. Kingstowne In-Stitches
7 p.m. Advanced Line Dancing
13
9 a.m. Open Gym
9 a.m. Yoga - 4 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise Lite
12:30 p.m. Tai Chi
12:30 Art class 8 of 8 (!)
1 p.m. Computer Clubhouse
7 p.m. Kingstowne In-Stitches
7 p.m. Advanced Line Dancing
20
9 a.m. Open Gym
9 a.m. Yoga - 5 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise Lite
12:30 p.m. Tai Chi
12:30 p.m. Art Class 1 of 8 (!)
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In-Stitches
27
9 a.m. Open Gym
9 a.m. Yoga - 6 of 8 (!)
10:30 a.m. Chair Exercise
11 a.m. Intermediate Spanish Class
11:30 a.m. Jazzercise lite
12:30 p.m. Tai Chi
12:30 p.m. Art Class 2 of 8 (!)
12:30 p.m. Advisory Council Meeting
1 p.m. Computer Clubhouse
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In-Stitches
Kingstowne Center for Active Adults
Operated by Fairfax County Department of Neighborhood and Community Services
6488 Landsdowne Center, Alexandria VA 22315
Tuesday Wednesday
9 a.m. Open Gym
9 a.m. Internet Café
9:15 a.m. Zumba One - 1 of 8 (!)
10:10 a.m. Zumba Two - 1 of 8 (!)
10:15 a.m. Trip- Wal-Mart/ Kingstowne Plz
11 a.m. Conversational Spanish Club
12:30 a.m. Beginner Line Dance
12:45 p.m. Conversational English
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 6 of 8 (!) 9:15 a.m. Zumba One - 2 of 8 (!)
10 a.m. Charity Crocheting Group 10:10 a.m. Zumba Two - 2 of 8 (!)
10 a.m. AARP Drivery Safety Class 10:15 a.m. Trip - Trader Joe's/Spring Plz
10:30 a.m. 60 Day Challenge - Presentation 10:30 a.m. 60 Day Challenge - Presentation
10:30 a.m. Balance & Strength - 8 of 8 (!) 10:30 Arts & Crafts w/ NV Academy
10:30 a.m. Pinochle Club 11 a.m. Conversational Spanish Club
10:30 a.m. Arts & Crafts w/NV Academy 12:30 p.m. Beginner Line Dance
12:45 p.m. Conversational English 12:45 p.m. Conversational English
2 p.m. Memoir Workshop (RR) 2 p.m. Book Club
2:30 p.m. Piano Lesson (RR) (!)
14
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 7 of 8 (!) 9:15 a.m. Zumba One - 3 of 8 (!)
10 a.m. Charity Crocheting Group 10:10 a.m. Zumba Two - 3 of 8 (!)
10:30 a.m. Pinochle Club 10:15 a.m. Trip - Huntsman- Giant
10:30 a.m. Balance & Strength - 8 of 8 (!) 11 a.m. Conversational Spanish Club
12:15 p.m. - Fire Safety Presentation 12:30 p.m. Beginner Line Dance
12:45 p.m. Conversational English 12:45 p.m. Conversational English
2 p.m. Memoir Workshop (RR) 6 p.m. Landsdowne HOA
2:30 p.m. Piano Lesson (RR) (!)
21
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 1 of 8 (!) 9:15 a.m. Zumba One - 4 of 8 (!)
10 a.m. Charity Crocheting Group 10:10 a.m. Zumba Two - 4 of 8 (!)
10:30 a.m. 60 Day - Exercise Demo & Talk 10:15 a.m. Trip - Wegman's
10:30 a.m. Balance & Strength - 1 of 8 (!) 11 a.m. Conversational Spanish Club
10:30 a.m. Pinochle Club 12:30 p.m. RummiKub Club
12:45 p.m. Conversational English 12:30 p.m. Beginner Line Dance
2 p.m. Memoir Workshop (RR) 12:45 p.m. Conversational English
2:30 p.m. Piano Lesson (RR) (!)
28
9 a.m. Open Gym
9 a.m. Open Gym 9 a.m. Internet Café
9 a.m. Internet Café 9:15 a.m. Zumba One - 5 of 8 (!)
9 a.m. Healthy Heart - 3 of 8 (!) 10:10 a.m. Zumba Two - 5 of 8 (!)
10 a.m. Charity Crocheting Group 10:15 a.m. Trip - Hibachi Grill - Giant
10:30 a.m. Balance & Strength - 2 of 8 (!) 11 a.m. Conversational Spanish Club
10:30 a.m. Pinochle Club 12:30 p.m. RummiKub Club
12:45 p.m. Conversational English 12:30 p.m. Beginner Line Dance
2 p.m. Memoir Workshop (RR) 12:45 p.m. Conversational English
2:30 p.m. Piano Lesson (RR) (!) New Session
Monday - Friday 9 a.m. to 4 p.m.
Phone 703-550-0134
TTY 711
Fax 703-550-0168
Thursday Friday
1 2 3
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 5 of 8 (!) 10:15 a.m. Line Dancing One - 3 of 8(!)
10 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10 a.m. KGB Gamers Club 11 a.m. Exercise W/Monica
10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 3 of 8 (!)
11:15 a.m. Beginner Line Dancing 12:30 p.m. Bingo
12:30 p.m. Chair Zumba 4 of 8 (!) 12:30 p.m. Advanced Bridge
12:30 p.m. Sing-A-Long with Dave
1:30 p.m. Wounded Warrior Card Project Saturday 4
1:30 p.m. Yogalaties - 3 of 8 (!) 10:30 a.m. Zumba
7:30 p.m. Kingstowne Toasties
8 9 10
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 6 of 8 (!) 10:15 a.m. Line Dancing One - 4 of 8(!)
10 a.m. Brave Bear Club 10:30 a.m. Sunshine Store Open
10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Monica
10:30 Arts & Crafts w/ NV Academy 11:15 a.m. Line Dancing Two - 4 of 8 (!)
10:30 a.m. 60 Day Challenge - Presentation 12:30 p.m. Bingo
11:15 a.m. Beginner Line Dancing 12:30 p.m. Advanced Bridge
12:30 p.m. Chair Zumba 5 of 8 (!)
1:30 p.m. Wounded Warrior Card Project Saturday 11
1:30 p.m. Yogalaties - 4 of 8 (!) 10 a.m. Card Making Class
6:30 Cub Scouts 10:30 a.m. Zumba
6:30 p.m. Kingstowne Area Artists Association
15 16 17
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Healthy Heart - 8 of 8 (!) 9 a.m. Internet Café
10 a.m. Brave Bear Club 10:15 a.m. Line Dancing One - 5 of 8(!)
10 a.m. KGB Gamers Club 10:30 a.m. Sunshine Store Open
10:15 a.m. Khicong with Oanh 11 a.m. Exercise W/Monica
11:15 a.m. Beginner Line Dancing 11:15 a.m. Line Dancing Two - 5 of 8 (!)
12:30 p.m. Chair Zumba 6 of 8 (!) 12:30 p.m. Bingo
1:30 p.m. Wounded Warrior Card Project 12:30 p.m. Advanced Bridge
1:30 p.m. Yogalaties - 5 of 8 (!)
2 p.m Music Theory Class Saturday 18
7:30 p.m. Kingstowne Toasties 10:30 a.m. Zumba
22 23 24
9 a.m. Open Gym
9 a.m. Open Gym 9 a.m. Internet Café
9 a.m. Internet Café 10:15 a.m. Line Dancing One - 6 of 8(!)
9 a.m. Healthy Heart - 2 of 8 (!) 10:30 a.m. Sunshine Store Open
10 a.m. Brave Bear Club 11 a.m. Exercise W/Monica
10:15 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 6 of 8 (!)
11:15 a.m. Beginner Line Dancing 12:30 p.m. Bingo
12:30 p.m. Chair Zumba 7 of 8 (!) 12:30 p.m. Advanced Bridge
1:30 p.m. Wounded Warrior Card Project Saturday 25
1:30 p.m. Yogalaties - 6 of 8 (!) 10 a.m. Trip- Kennedy Center
10:30 a.m. Zumba
29 30
9 a.m. Open Gym
9 a.m. Internet Café
9 a.m. Healthy Heart - 4 of 8 (!)
10 a.m. Brave Bear Club
10:15 a.m. Khicong with Oanh
11:15 a.m. Beginner Line Dancing
10:30 a.m. 60 Day Challenge - Cooking Demo
12:30 p.m. Chair Zumba 8 of 8 (!)
1:30 p.m. Wounded Warrior Card Project
1:30 p.m. Yogalaties - 7 of 8 (!)

MONDAY
6 7
Cheese Lasagna
Marinara Sauce
Steamed Green Peas
Green Salad Mix w/Dressing
Radish Slices, Wheat Roll w/
Margarine, Chilled Peaches,
Cheese Lasagna (V)
13
Stuffed Shells w/Marinara
Sauce, Steamed Green Peas
Green Salad Mix w/Dressing
Shredded Carrots, Cheese
Breadstick, Fruit Crisp
Alt.-Red Baron Cheese Pizza
(V)
20
Baked Potato, Beef & Bean
Chili, Melted Cheese
Steamed Broccoli
Seasonal Fresh Fruit
Whole Grain Cinnamon
Baked Potato w/ Cheese (V)
27
Meatloaf w/ Gravy, Whipped
Potatoes, Steamed Green
Beans, Orange, Muffin
Warm Croissant (WG)
w/Cheese (V)
June 2011 - SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENU
TUESDAY
Cuban BBQ Pork over Brown
Rice
BBQ Sauce
Steamed Spinach
Vegetarian Baked Beans
Muffin, Fresh Melon
Black Bean Burger (V)
14
Stuffed Salmon w/Brown Rice
Lemon Juice
Baby Bakers (Potatoes)
Stewed Tomatoes
Wheat Roll, Dried Fruit
Black Bean Burger (V)
21
Oven Fried Chicken
Sweet Potatoes, Warm Beets
Wheat Roll w/ Margarine
Banana
Grilled Cheese (V)
28
Home-Style Meat & Cheese
Lasagna, Steamed Green
Peas, Green Salad Mix
w/Dressing Shredded
Carrots, Cheese Breadstick
Chilled Peaches
Cheese Lasagna (V)
FOOD AND NUTRITION SERVICES
WEDNESDAY
1 2
Breaded Pollock over Brown
Rice, Tartar Sauce & Lemon
Juice, Potato Soup, Steamed
Broccoli, Chilled Fruit Cocktail
Cheese Sticks w/ Marinara
Sauce (V)
8 9
Breaded Tilapia
Tartar Sauce & Lemon Juice
Macaroni & Cheese
Steamed Green Beans
Green Salad Mix w/Dressing
Cucumber Slices, Fruit Crisp
Macaroni & Cheese (V)
15
Roast Turkey w/ Gravy
Stuffing
Steamed Green Beans
Steamed Carrots
Muffin, Fresh Melon
Warm Croissant (WG)
w/Cheese (V)
22
Beef Tips in Brown Sauce
over Brown Rice, Green Salad
Mix w/Dressing, Steamed
Lima Beans, Wheat Roll w/
Margarine, Fruit sherbet
Black Bean Burger (V)
29
Chicken Cordon Bleu
over Brown Rice
California Vegetable Blend
Steamed Spinach
Muffin, Fresh Apple Slices
Red Baron Cheese Pizza (V)
THURSDAY
Turkey Tetrazzini, Mixed
Vegetables, Green Salad Mix
w/Dressing, Cucumber Slices
Cheese Breadstick
Warm Cinnamon Apples
Red Baron Cheese Pizza (V)
Chicken with Szechwan
Sauce, Brown Rice, Garden
Vegetables, Steamed
Zucchini, Wheat Roll
w/Margarine, Orange
Veggie Rice Bowl with Soy
Pattie (V)
16
Spaghetti w/ Meat Sauce
California Vegetable Blend
Green Salad Mix w/Dressing
Radish Slices, Flat Bread
Chilled Fruit Cocktail
Pasta w/Marinara & String
Cheese (V)
23
Stuffed Cabbage Roll
Steamed Golden Corn
Steamed Carrots, Cheese
Breadstick, Fruit Crisp
Cheese Sticks w/Marinara
Sauce (V)
30
Macaroni & Cheese
Steamed Broccoli
Mixed Vegetables
Wheat Roll w/Margarine
Fruit Crisp
Macaroni & Cheese (V)
FRIDAY
3
Salisbury Steak w/ Gravy
Whipped Potatoes, Stewed
Tomatoes, Whole Grain
Cinnamon Roll, Seasonal
Fresh Fruit. Warm Croissant
(WG) w/Cheese (V)
10
Meatloaf w/ Gravy
Whipped Potatoes
Warm Beets
Wheat Roll w/Margarine
Banana
Grilled Cheese (V)
17
Breaded Baked Fish over
Brown Rice, Tartar Sauce &
Lemon Juice, Steamed
Spinach, Black Beans & Corn
Fresh Apple Slices
Caramel Dip
Red Baron Cheese Pizza (V)
24
Breaded Tilapia over Brown
Rice, Campbells Minestrone
Soup, Oriental Vegetable
Blend, Dried Fruit
Macaroni & Cheese (V)
 FOOD AND NUTRITION SERVICES
June 2011 - SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENU

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Croissant Turkey-Ham & Cheese Egg Salad on Flatbread Turkey Wrap Peanut Butter & Jelly
(WG) on Wheat Roll (WG) (WG) Lettuce & Tomato String Cheese
Black Beans & Corn Mayonnaise & Mustard Carrots Mayonnaise & Mustard Carrots
Fruit Cocktail Lettuce & Tomato Dip Cucumber Slices Dip
Orange (Quartered) Fresh Fruit Beets Dip Sun Chips (WG)
Chilled Peaches Banana Apple Slices Craisins
Walnuts
Southwest Turkey Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Turkey Slices (Rolled) Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Salad Mix Grated Cheese Dippers Salad Mix Grated Cheddar
Cherry Tomatoes Salad Mix Salad Mix Cucumber Slices Salad Mix
Black Beans Green Pepper Strips Cherry Tomatoes Carrots Broccoli Florets
Corn Cherry Tomatoes Carrots Chinese Noodles Carrots
Sun Chips (WG) Radish Slices Olives Soft Cheese Craisins
Salad Dressing Broccoli Floret Parmesan Cheese Pretzel (WG) Garbanzo Beans
Orange (Quartered) Sun Chips (WG) Sliced Flat Bread (WG) Asian Sesame Dressing Sun Chips (WG)
Salad Dressing Caesar Dressing Apple Slices Salad Dressing
Chilled Peaches Banana Chilled Pineapple
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese String Cheese
Muffin Sun Chips (WG) Graham Crackers Pretzel (WG) Muffin, Walnuts
Sun Chips (WG) Sliced Fresh Fruit Sun Chips (WG) Sliced Fresh Fruit Sun Chips (WG)
Sliced Fresh Fruit Chilled Peaches Sliced Fresh Fruit Apple Slices Sliced Fresh Fruit
Orange (Quartered) Banana Craisins
*(WG) identifies whole grain items.

For Ages 60 and Above, Monthly Income Donation:

$0 - $ 953 $2 Meal Charges
$954 - $1,429 $3 For ages 55 – 59 and all guests, the charge is $8.50 per meal.
$1,30 - $1,904 $4 Lunch is served daily at noon. Reservations must be made at least
$1,905 - $2,854 $5 one day in advance.
$2,855 + above $6