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Mulabandha
Root Lock
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This bandh relates to muladhar chakra and is termed as mulbandh. If the

bandh is to be performed ideally it should be performed in Siddhasan.
Otherwise it may also be performed in Padmasan.

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Position of Readiness
Sit cross-legged or in lotus asana, with the spine straight.

Sanatan Kriya
Steps
Learn the Art of
Focus attention on the pelvic floor. Sanatan Kriya by
Press the suture at groin region with the heel of right foot and put the heel of Yogi Ashwini
SpeakingTree.in/Sana…
the left foot at the base of the reproductive organs.
Inhale, hold breath, and contract the anal area.
Pull it forcibly in towards spinal cord and feel as if you are trying to pull the
wind in your belly upward. Yoga for Back
Retain this position as long as comfortable.
Pain CD
Yoga CD for back
Exhale, and relax. care & relaxation
Do more rounds with feet interchanged. for easy every day
home practice
Beginning with five or ten 'rounds' of each, and increasing gradually, not to Mind-BodyMaintenanc…
exceed 60 rounds.

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Practicing of Pranayama in this Bandha (posture) you can achieve perfection. Yoga mats, bags,
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Practice of this posture helps to follow celibacy.
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The learner who practices this posture can remain young forever.
This posture stimulates appetite; removes constipation, and strengthens the
semen. Ashtanga Yoga
Videos
This exercise is also useful for delaying ejaculation. One should practice Mula
Primary Series
Bandha and Vajroli Mudra one after the other. with Maria Villella
Ashtanga Yoga
Pick Up and Jump
Back
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The bandh should be practised under expert guidance.

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Persons suffering from hernia, piles etc should consult yoga expert before
attempting this bandh.
Forum
Mula Bandha is the complement to Vajroli, and should be practiced along Alternative Medicine
with it. Yoga
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Ayurveda
Bandhas Reiki
Free Energy Healing
Kundalini Reiki
Mulabandha Root Lock Ayurveda Reiki
Uddiyana Bandha Upward Abdominal Lock
Jallundhar Bandha Chin Lock
YOGA

Kundalini Yoga
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA Hatha Yoga
KUNDALINI PRANAYAMA ASANAS Bhakti Yoga
Raja Yoga
KUNDALINI MUDRAS AND BANDHAS
ShatKarma
INTRODUCTION EIGHT MAJOR SIDDHIS Yama
Niyama
YOGA SADHANA DHARANA
Asana
PRANAYAMA MYSTIC EXPERIENCES Pranayama
PRAYER TO MOTHER KUNDALINI HINTS ON YOGA Pratyahara
Dharana
EXPERIENCES ON AWAKENING OF SPIRITUAL DIARY
Dhyana
KUNDALINI YOGA-KUNDALINI UPANISHAD Samadhi
Jnana Yoga
GRADATIONAL ASCENT OF MIND GLOSSARY
Karma Yoga

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