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Many people are walking around with a 20 lb bowling ball hanging around their neck. This is
commonly called Forward Head Posture (FHP) which is related to a loss of the normal cervical
curve. This posture syndrome has become epidemic and can cause at least 10 major effects to
overall health. Fortunately there are now cost-effective easy to implement clinical solutions.
RESEARCH
Rene Cailliet M.D., famous medical author and former director of the department of physical
medicine and rehabilitation, University of Southern California states, “Head in forward posture can
add up to thirty pounds of abnormal leverage on the cervical spine. This can pull the entire spine
out of alignment. Forward head posture (FHP) may result in the loss of 30% of vital lung capacity."
According to A. I. Kapandji (Physiology of the Joints, Volume III), for every inch your head moves
forwards it gains 10 pounds in weight. This relates to the muscles in the neck and upper back
which have to work harder to keep the head from dropping onto your chest. This also forces the
suboccipital muscles to remain in constant contraction, putting pressure on the suboccipital
nerves. This can cause chronic trigger points and tension headaches.