JUNE FITNESS SCHEDULE

MORNING YOGA (QR) SPINNING XP (SC) SPINNING XP (SC) MORNING YOGA (QR) SPINNING XP (SC) SPINNING (SC) YOGA (QR)
6:15am - 60 min 6:30am - 45 min - Cindy L2 8:15am - 50 min - Cindy L2 6:15am - 60 min - Dave L3 8am - 60 min - Janet L2 8am - 60 min - Nancy L3 8:15 am - 75 min
Dave L2 LEAN PHYSIQUE (QR) Regina/Robin L2
SPINNING XP (SC) SPINNING (SC) SPINNING (SC) TEAM MEAN HIGH
SPINNING XP (SC) 8:15am - 60 min - Caite L3 9:15am - 60 min - Sandi L2 9:15pm - 60 min - Cindy L2 9:15am - 60 min INTENSITY INTERVAL BOSU CARDIO FUSION (S1)
8:15am - 50 min - Dave L2 SPIN XPRESS (SC) Kathy B L2 TRAIING (S1) 8:30am - 75 min
AQUA FIT NEW CLASS: BOSU Nancy L4
SPINNING (SC) 9:15am - 45 min - Caite 9:15am - 60 min - April CARDIO FUSION NEW CLASS: 9am - 60 min
9:15am - 60 min - Dave L2 NEW CLASS: BOX FITNESS 9:15am - 75 min HARDCORE BODY (S1) Betty T./Caite L5 ZUMBA FUSION (S1)
9:15am - 60 min - Betty T L4 JUMP SPORT Betty T L3 9:15am - 60 min 10am - 90 min - Jim L2
STRIDE (S1) REBOUNDING (S1) Betty T L4 AQUA FIT
9:15am - 60 min INSANE ABS 9:15 am - 60 min - Betty L3 CHAIR TONING (QR) 9am - 60 min - Stephanie AQUA FIT
Betty T/Caite L2 10:15am - 30 min 9:15am - 50 min - Wendy L2 AQUA FIT 10am - 60 min - Elaine
NEW TIME: 9:15am - 60 min - Betty J VINYASA YOGA (QR)
Betty T L4 NEW CLASS & INSTRUCTOR 9:30am - 75 min - Beth L3
AQUA TONE GYROKINESIS (QR) AQUA ZUMBA
AERIAL YOGA (SU)(QR) 10:15am - 60 min ZUMBA DANCE PARTY AQUA TONE
9:15am - 60 min - Beth 10:15am - 60 min - Beth ZUMBA 12pm - 60 min - Jim
10:15am - 60 min - Caite L3 Julie Bush L1 10:30am - 60 min
LEAN PHYSIQUE Christie L2 10am - 60 min - Cheryl L2
AQUA FIT BRIZILIAN BODY BLAST (S1) CLASS LEVEL GUIDE:
10:15am - 55 min - Caite L3 AQUA TONE 10:15pm - 60 min
10:15am - 60 min - April 10:15am - 60 min - April AQUA FIT & TONE RESTORATIVE YOGA L1=Beginner
TENNIS BOOT CAMP (TC) 10:15am - 60 min - Jim Mafalda L2
ZUMBA FUSION (S1) 6/10 & 6/24 L2=Beginner/Intermediate
11:15am - 60 min - Brad L2 NEW TIME:11am - 90 min LEAN PHYSIQUE S1 AERIAL STRETCH & With Fran
10:15am - 60 min ASHTANGA YOGA FLOW (QR) L3=Intermediate
STRETCH & RELEASE (QR) Jim L2 10:30am - 90 min STRENGTH (SU) (QR)
Betty T L3 10:30am - 45 min GYROKINESIS (QR) L4=Intermediate/Advanced
11:15am - 60 min - Chris L3 Dave L3
BODY CHISEL Betty T L3 Wednesdays - 10:15am L5=Advanced
11am - 60 min - Lori YOGA FLOW (QR) AQUA THERAPY
NEW CLASS: (S1) 11:15am -75 min LATIN DANCE PARTY (S1) With Julie Bush L2
ZUMBA DANCE PARTY 2:00pm - 60 min
11:15am - 60 min
GENTLE YOGA (QR) Theresa L3 Dr. Munley 11:15am - 55 min STUDIO KEY
11:15am - 75 min Mafalda L2 S1=Main Studio
Christie L2 Cheryl L2 SPINNING (SC) AQUA FIT HAVE A SAFE
5:30pm - 55 min 6:00pm - 60 min YOGA FOR THE BACK (QR) QR=Quarry Room
POWER AQUA AQUA THERAPY Lauren L3 11:30am - 75 min & WONDERFUL SC=Spinning Center
4:30pm - 60 min - Betty J 2pm - 60 min - Dr. Munley Elaine
HIIT TABATA (S1) Fran L2 SUMMER! PA=Pool Area
SPINNING AQUA FIT BUFF YOGA (QR)
6pm - 45 min - Nancy L4 6pm - 60 min - Dave L3 ZUMBA FUSION (S1) SU=Specialty Class -
NEW INSTRUCTOR: 6pm - 60 min - Stephanie
MIKE FINNIGAN FABULOUS “5” (S1) 5:30pm - 90 min HAPPY FATHER’S DAY Sign up required - Available
IRON MAT YOGA (QR) SPINNING (SC) Jim L2 30 min prior to class
5:15pm - 55 min L3 6:45pm - 60 min 6pm - 60 min - Steve L2 June 19th
6pm - 75 min - Beth L3 Nancy L4
Join Christie on from the Fitness Staff TC=Tennis Court
ZUMBA PARTY (S1) SPINNING (SC) BRAZILIAN BB=Basketball Court
6:30pm - 60 min - Sandi L2 6pm - 60 min - Nancy L3 KUNDALINI YOGA (QR) BODY BLAST (S1) Mondays & Thursdays
6:30pm - 75 min - Ania L2 7pm - 60 min - Mafalda L2 for our Zumba
AB BUTT XP URBAN REBOUNDING (S1) Just-For-Summer
7:30pm - 30 min - Sandi L2 6pm - 60 min - Betty J L2
Don’t forget the mid-week Dance Parties!
YOGA LEVEL 1-2 (QR) CARDIO BARRE & CORE (S1) Yoga Retreat! Ask Member June, July & August
7pm - 60 min - Regina L2 7pm - 60 min - Mafalda L3 Services for details.
June 14-16th
 CLASS DESCRIPTIONS
All classes are formatted for all levels and abilities unless noted.
AQUA FIT: A shallow water exercise free from impact.
AQUA TONE: Take your gym routine into the pool. Total body toning in the heated
outdoor pool.
POWER AQUA: An intense cardio9 & toning workout in the water that will improve
your cardiovascular & muscles endurance.
BODY BLAST: A total body workout fusing weight training & functional
fitness into one workout.
BODY CHISEL: A series of resistance & toning exercises to chisel your body.
BOSU CARDIO FUSION: Bosu & Cardio together with strength training, plyometerics
& intense core work. Total workout!
BRAZILIAN BODY BLAST: A total body workout using ankle weights, just like they do
in Brazil! Get that Rio beach body with Mafalda.
CARDIO BAR & CORE: No impact excercises using the ballet bar & light weights. Get
long & lean like a dancer.
CHAIR TONING: Gentle resistance with no impact on your joints. All done on a chair.
Perfect for seniors.
CYCLE: High energy indoor cycling class that will increase your cardiovascular endur-
ance & muscular strength. Located in Quarry Room.
CYCLE EXPRESS: Quick & effective - in & out. You will feel the burn.
CYCLE ROAD RAGE: Intense cycling intervals performed to a variety of great music.
It’s all the RAGE!
TURBO CYCLE: Ride your butt off…literally! High energy indoor cycling that will
increase your cardiovascular endurance & muscular strength.
FABULOUS “5”: 5 pieces of equipment- 1 great strength & cardio workout.
GOLD TONING: For the older adult to help tone muscles & burn fat.
GYROKINESIS: Gentle yoga, pilates, swim & dance movements incorporated.
HARDCORE BODY: Mix of boot camp, box fit & ball training.
HIIT TABATA: Intense core cardio drills/High Intensity Interval Training. Fat burn!
IRON MAT YOGA: Mix fitness & yoga moves to strengthen entire body.
INSANE ABS: Got 30 minutes?! Work, sweat & get ripped fast!
INSANITY: Are you fit? Take it to the next level with this intense HIIT workout. INTER-
JUMP SPORT: Zero impact exercises on mini trampollines.
LATIN DANCE PARTY: A great cardio latin dance workout. Hip hop, salsa, merengue
moves & more!
LEAN PHYSIQUE: The Hollywood craze comes to Minerals for all levels. Dynamic exer-
cises that elongate, tone & strengthen. Very effective.
LIGHT & SCULPT GOLD: For the older adult to help tone muscles & burn fat.
POWER PILATES: A mat Pilates class that utilizes balls, bars, bands
& weights to give you a powerful Pilates total body workout.
PILATES FUSION: A mat Pilates class that utilizes balls, bars, bands & weights to give
you a powerful Pilates total body workout. Core-challenging.
RYTHMIC STEP: Calling all steppers. This class is full of intricate choreography & great
music. Take the challenge. Advanced.
URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many
benefits to list. Lots of fun!
STRETCH & RELEASE: A full body stretch class utilizing various therapeutic tech-
niques (myofascial, pnf, yoga) with foam rollers, straps & fusion theraballs. Open,
release & restore.
STRIDE: It’s here!! This latest craze workout mixes easy to follow hip hop dance moves
with hard core conditioning.
TEAM MEAN HIIT: Fit? Take it to the next level with this insanity workout.
THE METHOD: 75 mins of non-stop movement- 40 mins of Hi-Lo funky cardio, fol-
lowed by 35 mins of unique muscle shaping techniques for a major calorie burn & total
body workout.
TURBO KICK: Funky intense cardio conditioning with cardio blast. This will set your fat
on fire!
TURBO SCULPT: Pump it up! All weights. This fast paced class will build muscle & tone
you up.
URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many
benefits to list. Lots of fun. For all ages & fitness levels.
YOGA: Increase flexibility/strength & work the breath for focus/centering.
YOGA FLOW: Flowing postures move to move for stretch & strength.
BUFF YOGA: Combination of YOGA & STRENGTH TRAINING.
KUNDALINI YOGA: Breath work/movement. Kicks butt- wakes up inner fire.
MORNING BLEND YOGA: Wake up your body with a blend of yoga & stretching.
GENTLE YOGA: Give your body a break with a gentle class incorporating props for
support to move deeper into your postures.
ZUMBA: Easy to follow Latin dance moves for a cardio workout.
ZUMBA AQUA: Take Zumba to the pool. ENJOY
ZUMBA GOLD: A slightly slower pace.
ZUMBA TONE: Zumba adding lights weights. Great workout.
ZUMBA PARTY: Mix Zumba Dance & Zumba Tone for 90-min total body workout