food watch Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Breakfast Natural yoghurt, blueberries & linseeds Natural yoghurt, blueberries & linseeds Natural

yoghurt, blueberries & linseeds Natural yoghurt, blueberries & linseeds Natural yoghurt, blueberries & linseeds Bacon & scrambled egg Bacon & scrambled egg Natural yoghurt, blackberries & linseeds Natural yoghurt, blackberries & linseeds Natural yoghurt, blackberries & linseeds Natural yoghurt, blackberries & linseeds Natural yoghurt, blackberries & linseeds Cheese & mushroom omelette Sausage, egg & mushrooms Natural yoghurt, blackberries & linseeds Natural yoghurt, blueberries & linseeds Natural yoghurt, blueberries & linseeds Natural yoghurt, blueberries & linseeds Natural yoghurt, blueberries & linseeds Bacon & scrambled egg Muchroom & bacon spanish omelette Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Fried egg, bacon & mushrooms scrambled egg. Bacon & mushrooms Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds ----Half a raw carrot Granny Smith apple banana tomato raw carrot Cabbage Soup Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Bacon & scrambled egg Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Cheese & Scrambled egg Scrambled egg Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Snack Granny Smith apple Granny Smith apple Granny Smith apple Granny Smith apple Granny Smith apple -----Granny Smith apple Pink Lady apple ---Pink Lady apple Pink Lady apple ------Pink Lady apple Pink Lady apple ------Granny Smith apple ------Granny Smith apple Granny Smith apple ------------------Granny Smith apple Granny Smith apple celery ---banana ---------One orange Granny Smith apple Granny Smith apple ------Granny Smith apple Granny Smith apple Granny Smith apple Granny Smith apple Granny Smith apple ------Granny Smith apple Granny Smith apple ---Granny Smith apple Lunch Prawn salad Prawn salad Prawn salad Prawn salad Cheese & Chorizo salad Cheese, meat & apple Blueberries Prawn salad Prawn salad Chicken salad Chicken salad Cheese & grapes fruit Cheese, grapes, meat and celery Cheese salad Cheese salad Cheese salad Ham & Cheese salad Camembert cheese with tortilla wraps Kebab meat & salad Bacon & brie salad Ham Salad Brie & ham salad Prawn Mayo salad Prawn Mayo salad Cheese & pickle salad Prawn Mayo salad Chicken Mayo Salad Chicken Mayo Salad Prawn Mayo salad Cabbage Soup Cabbage Soup Cabbage Soup One banana & Cabbage Soup Beef & tomato Cabbage Soup Brown rice and one tomato 3 kiwis and some grapes Prawn Mayo salad Prawn Mayo salad Kebab meat & salad Baked Camembert with celery Prawn Mayo salad Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Chicken & mushroom curry Prawn salad Prawn Mayo salad Prawn Mayo salad Prawn Mayo salad Nachos & Caesar salad Prawn Mayo salad Page 2 Snack 3 brazil nuts 3 brazil nuts Green grapes 5 almonds ------------------------------------------------------------grapes ---hollumi cheese ---------Kiwi & grapes Cabbage soup ---banana Cabbage soup ---------------------one Orange ---Salami & primula ---------------6 almonds ---one Orange Dinner Spanish omelette Curry Club Chilli Steak & veg Hot & Spicy Turkey Breast with salad Turkey & cheese salad Pork leg with mozzarella wrapped in bacon with veg Smoked mackerel with lettuce Pork & veg kebabs Rump steak salad Chicken Stir fry Chicken Stir fry Low carb cauliflower cheese Roast chicken & veg Cheesey chicken with cauli cheese Chicken wrapped in bacon with roasted veg Chilli Ribs & hollumi cheese Ali Baba Special Bacon salad Low carb indian chicken kebabs Chicken Salad Prawn Salad Brie & Ham salad Prawn Mayo Salad Chicken wrapped in bacon with salad Low carb cauliflower cheese Chicken, mushrooms and cauli cheese Curry Club Cabbage Soup Baked Potato & Butter Green beans and cauliflower two bananas Beef & tomato Rump steak salad Brown rice, pepper and mushrooms Cheese Salad Chicken Mayo Salad Ali Baba Special Chicken wrapped in bacon with mushrooms and green beans Cheese & Bacon salad Smoked mackerel with salad Turkey & veg kebab Turkey Stir Fry Smoked mackerel with lettuce Bodrum Mixed Kebab Kebab meat salad Roast chicken & veg Rump steak salad Chicken with cheese & salami with green beans Meat & cheese nibbles Chicken & Mushroom Stir Fry Carbs

food watch 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 Natural yoghurt with mixed nuts & linseeds bacon, scrambled egg & mayo wrap Fried egg, bacon & mushrooms Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds 3 slices ham & primula Bacon, scrambled egg & plum tomatoes ---Natural yoghurt with mixed nuts & linseeds Natural yoghurt, linseeds & mixed nuts Natural yoghurt, linseeds & mixed nuts Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds bacon, scrambled egg & mayo wrap Bacon, lettuce, tomato and Mayo in a low carb wrap Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts & linseeds scrambled egg white Natural yoghurt with mixed nuts & linseeds Natural yoghurt with mixed nuts ----Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Low carb Proto toast with Philadelphia ---Natural yoghurt with mixed nuts low carb Proto toast with Philadelphia Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Low carb Proto toast with Primula Bacon & Fried Egg Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Natural yoghurt with mixed nuts Bacon & scrambled egg Natural yoghurt Natural yoghurt Grilled garlic sausage with cheddar cheese Granny Smith apple ------Granny Smith apple One orange Granny Smith apple ---Granny Smith apple ------Granny Smith apple Granny Smith apple Granny Smith apple Mini Pepperami 3 dried apricots Mini Pepperami ---Granny Smith apple mini Pepperami Granny Smith apple Mini Pepperami mini Pepperami Courgette chips ---Granny Smith apple Granny Smith apple Granny Smith apple Granny Smith apple Mini Babybel -------mini Babybel mini Babybel mini Babybel Cheese String Cheese String ---Cheese String Cheese String ---Cheese String Cheese String Mini Babybel ---Sausage & cheese Cheese String Cheese String mini Babybel mini Babybel ---Cheese String ------Baked Camembert with tortillas Chicken & bacon salad ---Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Morrisons Salad King Prawn cocktail & salad Left over kebab chicken Chicken Mayo Salad Egg Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Baked Camembert with 3 low carb wraps ----leftover chinese Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Low carb pizza with salad Chicken, rosemary & Pepperoni w/ roast mushrooms & courgettes & green beans 2 slices of the low carb pizza Pepperoni and cheese with lettuce, cucumber and tomato Morrisons Salad Chicken Fajita salad Chicken Fajita salad Baked Camembert cheese with celery Left over kebab meat with salad Bacon, scrambled egg and tomato Egg and bacon filler with salad Egg and bacon filler with salad Cheese & ham salad Chicken and bacon salad One mackerel with lettuce Left over kebab meat with salad ---Cheese and ham salad Mini Babybel Prawn Mayo with lettuce Cheese salad Bacon and Mayo salad Egg mayonnaise with lettuce and cucumber Homemade onion bhaji Cheese salad Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad ---Bacon, 2 fried eggs, a few mushrooms and half a tin of plummed tomatoes Ham, pork, celery, tomatoes and 2 types of cheese Chicken skewers with Piri Piri sauce Page 3 ---------one Orange low carb pancakes ---one Orange Mini Pepperami ---------Mini Pepperami one Orange -------------------------Low carb ice cream Atkins Bar Chicken & pepper skewers --------Fresh seafood -----------------celery w/ onion & garlic dip Mini Pepperami Pork Rinds ----------------mini Pepperami mini Pepperami cheese string ---Pork scratchings mini Pepperami Pork scratchings ----cheese string ------------Chicken Mayo Salad Meat & cheese nibbles Bernards Matthews turkey with cheesey leeks Chicken & veg kebabs Bernards Matthews turkey with cheesey leeks Beef mince and tomatoes Curry Club Bodrum Special Kebab Pork belly and brussel sprouts Roast Lamb & veg Herby Lamb with veg Beef mince, mushrooms and onions Beef mince, mushrooms and onions in low carb wraps Lamb shank in minted gravy with green beans and mange tout Chicken Mayo salad w/ cheese, lettuce, tomato, cucumber & green chillis Chinese Takeaway Beef mince and tomatoes Cheese and bacon salad Mackerel with lettuce, cucumber and tomato Mackerel with roasted pepper and courgette Low carb pizza with pepperoni, mushroom and green pepper Chicken, mushroom and pepperoni omelette with curry powder ----Mixed grill with salad Chinese flavored pork belly with garlic mushrooms and bean sprouts Barbecue ribs and garlic mushrooms with bean sprouts Beef mince with onion, passata and oregano Pork, red pepper, onion and tomato skewers with lettuce Bodrum Special Kebab Chicken breast stuffed w/ Philadelphia & wrapped in bacon w/ green beans Tandoori duck, onion bhaji, cheesy spinach, mushroom bhaji, aubergine Spanish omelette Mackerel with lettuce Chicken and bacon salad Spanish omelette Bodrum special kebab Chicken goujons with ham, leek and grated cheese BBQ!!! Chicken, leek and ham with grated cheese 2 chicken legs with curry seasoning and some green beans Chicken leg coated in garlic and rosemary with salad Rump steak with fried onions, lettuce, cucumber and fried tomato Bodrum Mixed kebab Left over kebab chicken with onions & beansprouts Roast chicken with veg Beef mince w/ red onion, mushrooms, garlic and tomatoes Spicy turkey breast with green veg Meat & veg kebabs Burgers with grated cheese and salad. BBQ - Chicken thigh and a burger with salad Bodrum Mixed Kebab Roast turkey, beef with veg and yorkshire pudding Turkey, beef, salad, pickled onions, cheese

food watch 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 Natural yoghurt Natural yoghurt bacon and fried egg in a white soft roll 4 sausages with relish and Jack Daniels sauce 2 sausages with relish and Jack Daniels sauce 2 sausages & 2 bacon with Jack Daniels sauce fry up ---Natural yoghurt Natural yoghurt Natural yoghurt Low carb pancakes ----Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Croissant and bacon & fried egg Pain au chocolat & bacon & sausage Croissant Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Bacon & scrambled egg Two small slices of granary toast with butter Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Bacon and scrambled egg Natural yoghurt ---Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Sausages, scrambled egg and mushrooms Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt Natural yoghurt mini Babybel mini Babybel -------------Mini Babybel mini Babybel mini Babybel Cheese String ------Cheese String Cheese String mini Babybel Cheese String ------------mini Babybel Cheese String mini Babybel mini Babybel ------mini Babybel mini Babybel Cheese String mini Babybel Cheese String --------mini Babybel mini Babybel mini Babybel Mini Pepperami ------Mini pepperami Cheese String mini Babybel mini Babybel Garlic sausage and cheese salad Prawn Mayo salad ---Supreme chicken with salad chicken breast salad Carvery ----2 Pepperami's and a cheese string Egg Mayo Salad Chicken Mayo Salad Chicken Mayo Salad ---Cold low carb pizza and lettuce Ham Salad Mozzarella salad Ham and pepperoni salad Chicken Mayo Salad One Scotch egg ---Ham, cheese and 2 peppers with cream cheese Cheese and onion slice Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Camembert with mini wholemeal pitta breads leftover meat from my kebab Mini toasted wholemeal pittas with cheese Left over kofte kebab meat and salad Chicken Mayo Salad Chicken Mayo Salad Chicken Mayo Salad Chicken Salsa salad left over chinese Chicken and bacon with leeks and a cheesy sauce Celery and primula cheese Chicken Mayo Salad Chicken Mayo Salad Cheese salad Chicken breast with salad and Caesar dressing Chicken and bacon caesar salad with croutons Celery and Houmous Cheese salad Ham Salad Ham Salad Ham Salad Low carb ice cream cheese string -------------Pepperami ---garlic sausage w/ cheese Mini Pepperami Pepperami ------Graze box Graze box Graze box ---------Pork scratchings ---mini Pepperami Pepperami pepperami pepperami -------Pepperami mini Pepperami pepperami mini Pepperami mini Pepperami --------mini Pepperami mini Pepperami mini Pepperami mini Pepperami ---------mini Pepperami cheese string cheese string Pork, onion, courgette, yellow pepper and beansprout stir fry Garlic and rosemary pork with asparagus, courgettes Homemade chilli with nachos BBQ food feast Indian bbq food feast Roast chicken with stuffing and veg Steak and salad Beef kebab with salad Rack of ribs with salad Low carb pizza with lettuce Pork & veg kebabs Low carb cauliflower cheese Low carb pizza and cauli cheese Chicken breasts w/ Philadelphia & pepperoni w/ roasted veg Beef burger with chilli cheese, cauliflower and courgette Hot and spicy beef skewers with hollumi and salad Steak with mushrooms, tomato, onion rings and salad S: Carpaccio of beef, M: Spinach & cheese strudel, D: mixed cheese S: prawn salad, M: Chicken w/ cheese & salad, D: sticky toffee pudding Meat and cheese - Pepperoni, ham, hollumi, pepperami and sour cream Chicken breast w/ cheese & rosemary wrapped in bacon w/ red pepper Chicken & Bacon salad Mince beef with onion, garlic, passata and a sprinkling of Italian cheese Bodrum Special Kebab 2 bits of chicken and 6 minted lamb skewers Chinese Takeaway Left over Chinese Smoked mackerel with cauliflower and grated cheese Smoked mackerel and brussel sprouts Chicken salad with mayonnaise, green chillis and jalapeos Chinese Takeaway Unsmoked gammon steak with a fried egg ---Roast lamb with mint sauce Hot & spicy chicken wings Mince beef w/ onion, mushrooms, courgettes, chopped tomatoes Hot & spicy beef kebabs w/ courgette chips & garlic stuffed mushrooms Bodrum Special Kebab Left over kebab meat Chinese Takeaway Left over Chinese Hot & Spicy chicken wings with salad Smoked Mackerel with cheese & garlic stuffed mushrooms and salad Smoked Mackerel with cheese & garlic stuffed mushrooms and salad

0g 5g 83g 39g 115g 13g 12g 37g 4g 10g 3g 73g 51g 17g 22g 15g 23g 159g 33g 22g 29g 12g 12g

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