!!

(1) . . . .
(2) . . . .

(3) . .

(4) . . .

(5)

. . () . ()
(1) . . .
(2) . . .

(1)
(2) . . . .

(3)
(4) ( . . )
(5)

(1)

(2)
(3)
(4)

. .

()

290

410

140

130

440

370

260

310

410

520

560

440

490

290

50

60

220

320

400

260

350

390

380

280

310

340

290

330

(6)

80

(12)

140

(16)

190

(22)

260

(32)

384

(12)

130

(16)

180

(22)

240

(32)

360

(12)

140

(16)

190

(22)

260

(32)

380

()

Whopper sandwich

640

Whopper with cheese

723

Whopper junior

370

Whopper junior or/cheese

420

275

317

()

227

305

320

374

688

()

Original Recipe

181

(side breast)

276

257

147

278

Extra Crispy

281

(side breast)

354

353

173

371

268

60

141

105

103

176

()

15 (30)

160

40 (30)

170

7.5 (30)

160

30 (30)

170

1.5 (30)

175

(25)

150

(60)

230

180

1 (120) cheese cake

505

(pizza)1

1195

140-145

1
1 () 25

130

cheezels 1 () 25

125

(Pretzels) 1 () 25

190

1 (50)

265

105

81

5 ()

80

bar 1 () e.g. picnic, 50

225

20

85

125

140

1 (120ml)

95

<1

2 (heaped)

45

30

1 (150)

55

1 (150)

65

115

40

115

42

()

1 () 250

163

1250

83

30 (3)(1)

147

20 (4)(1)

71

(120)

190

(120)

386

(cheddar) 30(1)

122

(cottage cheese) 1250

95

(processed) 2

160

1 (100)

165

1 ()

20

()

80

136

2 (60)

70

2 (30)

125

1 () (90)

300

1 () (60)

135

(2) (100 )

450

3 (90 )

175

1 ()

155

1 (400)

350

2 () (140)

375

2 () (90)

335

1 () (60)

135

1 () (100)

215

1 (100)

200

3 (120) 1

356

1 (120)

110

() 10

200

(100)

335

() 100

120

Tuna ()110

320

2 () (140)

440

310

Salami4(40)

195

()

42

94

37

37

136

113

79

44

45

(60)

160

-----
100(2.5)40
:

1 ()

()
55

1 ()

50

80

40

10 ()

120

()

125

1 ()

100

8 ()

85

20

50

1 ()

40

1 ()

55

() 1

380

1 ()

45

1 (120)

50

1 (240)

40

1(240)

60

1 ()

30

30

1 ()

45

160 (4)

60

1() 100

80

// (100)

60

100

60

1 ()

45

()

1 (150)5

220

1 ()

132

1 ()

132

1 ()

280

1 (100)

470

216

93

2 () 100

250

70

64

2 () / 3 ()

55

90

 (crispbread) 1

25

2 ()

185

2 shortbread

180

1 (60)

210

1 (60)

170

109

()

1
2
3
4
5
6

16
17
18
19
20
21

31
32
33
34
35
36

46
47
48
49
50
51

22

37

52

8
9

23
24

38
39

53
54

10

25

40

55

11
12
13
14
15

26
27
28
29
30

41
42
43
44
45

56
57
58
59
60

1
2 ( )
3
4 ( )
5 ( )
6 ( )
7
8
9
10

()

11 ( )
12 ( )
13 ( )
14 ( )
15 ( )
16 ( )
17
18
19
20

1.
2.3/4
3.

1.
2.
3.
4.Krogeron sale

5.pastakroger

pasta

1.
2.pasta
3.pasta

4.
Q

1.
0.99

2.

3.

4.

5.

1.
2.
3.

1.
2.
3.15

 4
ps: ........

1.
2.
3.
4.40

""

,()
,


: 1. 3min..
2. 45.
3. .
4. QQ.....
5. .
--- ---

:1.+++++/!
2.. ok
3.,.
4...
5.,15mins!

:
:1., ,.
(,)
2.,.
3.,,,15mins..
-,!-

:
1. , , , , 20-30 mins.
2. x x ().
3.
4. ok :P
~, ~

1. , , .

2. , , 15-20 mins
3. , .( )
4. ok.
~ , ~

:
1. COSTCO, .
2. ..
3. 35020-25mins. OK!
-- , .. --

:
1. , , .
2. 2 3 , ,.
3. , ok.
-- , --

:
1. : 1, 1, 1, 1, 2 () , , .
2. , 5mins. ok!

1. , , , , , (). ~, !
2. 1,2 , , 1/3 , 2 .
3. , , , , .
4. . ok!
~, Wasabi
, ~

:
serving size: , !
,
a) size,
b) Turkey , 1 - 1.5
c) (, MIT!)
d) ()
e)
:
f) , (: grater , )
g) ,
h) ,
i) :
j) : ()
:
1. c) and d) , 3/4 , &
2. , , a) , b) . (fat!)
3. . ,
30!
4. , , ! ...

4 (: )
1 + +

:
5
6

1 1/2
5

1 + (1 1/2) +
ham + butter +
1 or 2

muffin
3
+ (.) + 40 g +
All Purpose 130 g + Baking Powder 1/2

cheese
300 20-30
ps. 1.
2. , 5

5-7 (,
POTATO )
7-10
. .CHEEZE

1. cream cheese 233 150cc 30

2. 1. 150
3. 4 15 30

4. 41008
5. 1/3 3. 1/3
()
6.
7. 400F15300F 1

+1/4+1/2+1/2
=} 35015:
1. + + cream cheese
2. whippe cream + 3/4
3. 1.2. ~~2

()
()
: 1.
2.()
3.8,
4.

:
1/2




: 1.
2.
3.(),
4.


: 20 ()

1/3
2

: 1.,(,)
2.
3.,
4.
5. 1. , ,

: ()
4-5

(Pizza)

: 1.,
2.
3.,,
4. + ()
5.,
6.,5-6,

1. .
2. , 10 .

1.
taster's choise
Maxwell""MinwellNonwell.............

2. coffeemate:
KrogerNastleFrench Vallina
fat free
3.
150cccoffeemate

1.
2.coffeemate

3.
coffeemate
130

1.Iced Tea Brew

Kroger

2.Nestle Evaporated Milk

Kroger
3.

200cc

2.75

1. Lipton sugar sweetented Lemon

350cc

, !~

shrimp10(5/6 lbs)(scallion)
1(sesame oil)

1.
2.1

3.

<>41/4corn-starch water

1.
2.
3.170
4.
5.

6.

1.

2.

1.

2.

1.
2.

3.

4.

(squash)(clams)(1/3 lbs)
(aluminum foil)


1.

2.

3. 200

(Chinese pickle)

1()
2.
3.15

(barbecued pork)

1.
2.

3.(oyster sauc

1.()
2.

3.

1.
2.

3.(

1.20
2.
3.

4.

1.
2.
3.200

11/2

1.
2.
3.

4.

1.
2.

3.

1.
2.

3.
(celery)(Peppercorns)

( Chinese cabbage about 5/6 lb.)

(wheat gluten puffs with bok choy)

1.
2.
3.

(beef spare ribs)(onion)

1.
2.
3.

(2/3 lb)

1.
2.
3.

4.

1/3 lb

(chicken with dried radish)

1.
2.
3.20
4.

1.
2.

3.

1.
2.
3.

(soybean pudding 1.5oz.)(golden needle flowers)

(Szechwan wood ear fungus)

1.
2.

3.

(black carp 1 1/3 lb)

1/4

1.
2.
3.

4.

1.
2.
3.

4.

()

1.
2.
3.

4.

1.

2.

3.

PS.

5/6 lb

(clam with fermented beans)

1.
2.
3.
4.

200

1.

2.
3.ok

1. 96%

2.

1.

2.

3.

4.3.
170

1.

2.

1/3

1.

2.1000C.C45

1/31/3

1.
2.1/3
3.

4.

1/4

1.

2.

1.
2.
3.

1.3000c.c.
2.60
3.

1.150c

2.(

1.6~8
2.

3.

4,

1.1468

2.
3.
4.
5.

70g
50c.c.

3500c.c.

1.3500c.c.45
2.

60g(

1.15g1200c.c.20

2.

203030g750c.c.

1.30

2.5

1.

2.

100g610g

1.1000c.c.20

2.3010

50g6g10

800c.c.3030

20g20g10g
600c.c.20

1030g30g60g60g60g
1000c.c.

60g1815g

1.

2.1000c.c.60
3.

52030700c.c.

20
5

1015g)35

1.700c.c.)20

2.
3.35

500c.c.10

800c.c.

1.
2.30

30g100g1015

200c.c.

1.20
2.
3.20

30g100g

50g50g2

280g


(salted
prawns)

corn-starch water

(oyster sauce)

(bream)

(fried
prawns)


(roasted
smelt)

(tuna)

 96%

150c.c.

10

35

20

12-
..................... ( )
..................... ( )
..................... ( )
..................... ( )
..................... ( )
..................... ( )
..................... ( )
..................... ( )
..................... ( )
..................... ( )
................ ( )
................ ( )

1
3 BBQ
5 -
7
9
11
13
15
17
19

2
4 -
6
8
10
12
14
16
18
20

4
3
4
1
1

1/2
1/4
1
2
2
1

1.10
2.10
3.
4.
5.
6.

()

400
75
2
50
50
50

1/4
1
1
2
2
1/2

1
1

1.
2.
3. 13
1/41
4.
5.

200
1/2
1
1

O.K.

3/4
3/4
1
1/2
1/2

1
2
1/2
1/2
1
1
1

1.b1
2.
3.
4.
5.8

75
2
1/2
3
1/4
1/4
1
1/4

1
100

1/4
1/4
1/4

1
100

1.
2.
3.
4.2
5.
6.810

7.

180
2
2
80
1
2
1

1/2
1/2
1
1

1.
2.50020
3.
4.
5.
6.

10N!
1
1
3
1

1/4
1

1.

2.
3.

4.310
1/2
*

250
100

1/4
1-1/4

1/2
1/4

2
2-1/2

1/2
2
1

1
150

1.
2.
3.1/2
4.
5.
6.
7.1
8.

300

1/2
1
1/2
1

R4 2

1/2
1

1/2
2
1
1

1.1/2
2.
3.8
4.
5.p

240

1
1
1
1/2
3

2-1/2

3
1/2
1
2
1/2
1

1/4

1.b
2.
3.
4.
5.1/2
6.

1/2
2
1/4
2
1

1/4
1/2
1/2
1

1.2501/4
5
2.b1/2

3.
4.
5.
6.

1
1/2
2
2
2
2

1/2
1/2
1/2
1/2
1/2
1/2

1.
2.
3.
4.
5.11/2
3
6.1

1/3
1/3

2
1-1/2

1.

2.
3.
4.

5.

6.

4
200
1/2
1/2

50
50
1/2

1/2
3/4

1/2
35

1.
2.
3.

4.c
5.10
6.

160
160
320
1
3
1
1
1
1
1

2
1/2

1
1/2
1/5
1/3
1/2
1

1.

2.

3.

w@
4.

}
5.

6.

7.

150
1

1/2
1
1/2

1/2
1/2
1/2

1
4

1.
2.
3.15
4.1

5.

() 2

40
1
3
2
2

1.
2.1/2
<![endif]><![endif]>
3.12
4.

12
400
75
1/4
1
25
15

1/2
1/2
1
1/4

1.
2.
12
3.1
4.
5.1
6.
7.

12

1
2

1
1/2
1/2
1

1
1/2
1/2
1
1-1/2

1/2
1/2
3
1

1.

2.2
3.
10

1
1/2
1/2
1
1
2

1/2
1
1
2
4

1/2
1/4
1
1
1
1

500
1

1.
2.
3.
4.
5.

6.
7.

1/3
1/8
1/2

1.
2.1/2

3.

4.

10
2

1/2
1
1
1

2
2
1/4
5
1

1/2
1

1.
2.20
3.
4.
5.

8N!
2N!
2
8
1
2

1/4
1/2
1
1

1.1

2.
3.
4.
5.
6.
7.1

1/2
6
3

3
3
4

1/2
1
1
1

1/2
1

1/4
1/2

1
1

1.
2.1/2
3.
4.
5.2

6.13501/2
7.

4
250
1
1
20
500

1/2
1/2
1/2

1.
2.
3.1/2
4.12-3

5.1/215-20
6.

1-1/2
1
1
1/2

110
1/4
1
150
1

2
1/4
1/2
1/2
1/2

1.

2.3
3.
10
4.
5.

2
120
1

1/4
1

1/2

1/4
1/4
1/4
1/2

1
1/2
30

1.
2.1/2
3.
4.
5.5
6.
7.

120
30
15

1
8
2

1/2
1/2
1-1/2

1/2
1/2
1/2

1.
2.
3.

4.
5.
6.

320

2
1

1/4
1/4
1
1/3

1.
2.
3.
4.
5.c
6.

10
300
15
1

1/4
1/2

1.5
10
2.
3.10

4.
5.1
6.
7.

75
15
10
1

4
1
1
1

1/4
1/2
1
1

1/4
1

1
1
50

3/4
1/2
1

1.
2.
3.

4.
5.
6.8-10

7.

50
1/2

1-1/2

1/2
1

1.1/4
2.
3.R4
4.
5.1/21w@1

6.
7.
7.

120
30
15
1
1/2
1/2
1-1/2

1/2

1
1
1

10

1/2
1/2

1
125

1.
2.
3.

4.
5.2
6.2-3

2
1/2
5

1/2
1/2
1-1/2

1-1/2

1/2

1.
2.
3.
4.
5.
6.68
7.
8.0

6
10
4
4

3
2
1

1
3
1/2
1/4

1.10
2.115

3.4
20

160
2
1
30
30

1/4
1/2

1.
2.
3.
4.

5.5
6.

135

1
2

1-1/2

1-1/2

1/4

1-1/2

75
40
1

1/4
120
1-1/2

1.
2.
3.

4.
5.
6.1/212

7.

4
100
25
25
25
2
3/4
1
1
1
1
1

3
1
2

125
1/4
1
1

1.
2.
3.
4.
1/3
5.2

1/3

120
20
2
1/2
300

1/4
1/2
1/2

1/2

1.

2.
3.
4.

1/2

2
1/2
1/2
1

1/2
1/4

1.
2.

3.3

4.

()

8
1

2
2

1
1/4

1/4

1
1

1/4

1.

2.

3.

4.

1/2

()

()

1/4
1
1
1/4

1/4
1
1
1/4

1.1/2
2.
3.1/2
4.
5.1

1
1
1

1/4

1/2
1

1/2
1/4
1/2

1.
2.1-1/21/41/2

3.
4.
5.8
6.


:
:
:
/:

""
""
""

/:
:

/: 1(:=2/3:1)
1

: :

: 1./ 1
2./
3./3


:
:
:
/:

""
""
""

/:
: 1

/:
:
: 1.
2.
3.


:
:
:
/:

""
""
""

/:
: 1
1

1
1

1/5
()

/: A:
1

1/2

1/4

1/4

B:
1

1/3

1/3

: C:
1

: 1./A()
()(14)
2./6
3./BC
4./

242

1. 2
2.
3. 211/2
4.
5.

1113
260.511

230.56
111

21

1.
2.

3.6

4.
34

5.

35023

16

6
10

180810

-4
43330g30g
40g820g1/21
42

2/3211/2
2

1
(2)

60015016

211/21/2

1.
2.1
3.
4.
5.
6.
7.
8.11/2
9.
10.
11.1
12.

15

1.
2.5
3.
4.
5.

(4)
150 75 75
40 75 75
1800 CC 3 1 1 3
3 : 100 CC/ 50 :75

: 1 1/4
1

1. 15
2. .
3. . .

15012331

1.
2.
3.
4.
5.15
6.12

 ()

()

2007052021/4

1.1
2.
3.240c.c.
4.1
5.
6.
7.

2021/4

240c.c.

3010020010505050

1.
2.
3.1

4.
5.

6.11
7.30-45
8.

50505010

 ()

()

11111

31

1.4
2.
3.
4.5
5.3
6.
7.
8.
9.

11

 ()

 ()

()

3150201020201
203300

1.33-5
2.
3.
4.
5.
6.1:1
7.20
8.
9.

 ()

020201

33-5

20

 ()

()

111/21/21

132121/4
21111/4

1.
2.
3.
4.
5.
6.
7.
8.
9.

 ()

121/4

1/4

25

. () .

()
1230

sorbet

20

844

1
2 3040

3040

2~3,,,5,,1,1/2,2

1.

2. 2

(45)
3. 22
4.

,,1,1/2,2,

 ()

()

1. 15
2.
3. ,
4.
5.
6.
7.
8.

 ()

()

165021/21/2

1.
2.
3.1/21/4

4.5
5.

 ()

21/21/2

1/21/4

 ()

()

216310

11112

1.
2.
3.
4.
5.30
6.
7.

 ()

6310

112

30


()

30020011/2

1.3-4
2.
3.51/2
4.
5.

 ()

11/2

3-4

 ()

()

43

1.
2.
3.
4.
5. 6.
7.
8.
9.
10.

 ()

6.

 ()

()

400100600150

1.
2.
3.1006011
4.2
5.
6.
7.
8.
9.
10.
11.

 ()

150

213

131
2

13

70

1
2
3

150250 111/4

()
()
40(
)

1.
2.10

222 1/43
1/2112

2
( 1 )
1 ~ 2

2 1/43

( 1 )

 BBQ

BBQ

4212 1
()1/4 ()2111
() 1

B.B.Q

1/211.5
1/3/1
1.5

1.5

3
1

1
11

11/3
1/2
2

1/2 ..1/4
.1/4.1.
1

1..

()
()

1.
2.

600300
70050
32

1.2

2.

42
22
121
2

42
1
1
1/2

11
2

21

A 1B C 1/4
D 1/2

1. (C)(D)

2. (A)(B)
.
(1)
.
3.

A ()
(300) B ()
~~(CUP) C
2 D 1/2--1(
) E
F G

1.ADG.
BC
2.EF.20

1.() 2. 3.

4..
..

600450
1 50
1

:
,

:
,

300701/21/24
1/21501/25

1.112
2.30070
3.1/10
4.150
5.
6.211/2
7.
8.8
9.11/233
10.
11.1/4
12.
13. 14.

15.


2

1.
2.
3.


1211

1.
2.
3.
4.

1211

500
1
1

1/4
1

1. 30
2. ,3,, ,
3. ,,,,,,

500
2
2

1.
2.
3.

()

(10)

A.421
B.14
C.12
(-)
1. 1
2. (B) 1
3. 350F30
4.

1.
2.

()

: (10)
141

A. 1/4144
B. 11/2
()
1. (A)30
2. 10
3. (B)

( )

: (10)
112

: ()

1. 51() 5
35
2.
3.
4.
:

( )

:(10)
10()
441
:()
1.
2.
3.
: 21

( )

: ()
2
: ()
1.
2.
3.
:
111 1

( )

: (10)
3
: ()
1.
2.

( )

: (10)
161/2
:
A.21/4
B.11/41/2
: (.)
1. 2
2.
3. A1
4. B

( )

: (10)

16 51

: ()
1.
2.
:
..

()

: (10)
A. (40)
: 442
15
:
221/2
B. ()
:
(A)
1.
2.
3.
4. 4040
5. 15
(B)
1.
2. ()
:
.11/2.1

( )

: (10)
123162
:
1.
2. ()

( )

: (10)
111
120c.c154
:
1. 120
2. 1(4)15
3. (2)2/3 1/3