Professional Documents
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"The game of basketball is over coached and under taught; too few coaches are minding the gym at the entry level of the game as the instruction of fundamentals has slipped badly. There has been a premium put on athleticism over skill development which is reflected at the youth level and the high school level. Kids play games. They don't work at the game." -- Hall of Fame Coach Pete Newell Coaches have to decide what they think is important and what they want their athletes to learn in order to be successful on the court. Once coaches decide what they want to teach their athletes, they have to decide how they will teach this material or concepts so their athletes are prepared to perform well under game pressure. In order to teach these chosen concepts, the athletes will need clear explanations with drills giving them frequent repetition so they can master the performance of these concepts. I use small group drills with two or three athletes so they get frequent repetitions and they cannot hide while they are on the court; they will have to perform or their mistakes will be obvious to everybody as there are fewer people to help cover for their mistakes. We have drills involving two or three athletes which we use every practice, every other practice or only the occasional practice. Once the athletes become familiar with the drill, we focus on what we want to get out of the drill and repeat that drill throughout the season. Remember, as former UCLA hall-of-fame coach John Wooden said, One drill done 100 times well is far better than 100 drills done once. In addition to the drills described here, we also have taken our offensive and defensive systems and broken them into smaller drills with two or three athletes which we will repeat throughout the season as mini-refresher courses when we believe we are struggling with some part of a particular system. Drills you create yourself will often be your best drills because they will emphasize what you want to teach your athletes.
2) Circle Drill:
-start with one person near the basket in the key with the ball and the other person in an outlet spot near the foul line extended -throw the ball off the backboard, rebound the ball and make an outlet pass -the person in the outlet line curls to receive the pass and then will dribble down court to attack the junction where they will come to a jump stop and make a bounce pass -the person who makes the outlet pass will follow down court wide toward the sideline before she will cut in near foul-line extended for a pass to a lay in -passer rebounds the ball and repeat the drill coming back the other direction -add a defender later to work on the decision-making process of the passer
3) Shooting Sprints:
-you have a shooter and a rebounder / passer -the shooter starts in the corner and must spring to the elbow, catch a pass and shoot -they repeat the same cut/shot twice and then they run to foul line extended at the sideline to the elbow twice and then to the center line area and back to the elbow twice before crossing the court and repeating the same spots on the other side -shooter takes 12 shots in one minute; can challenge the shooter by setting a target for the number of shots they must make in the one minute
4) Sunny Drill:
-you have a shooter and a rebounder / passer -shooter starts at the elbow slides to the sideline and sprints to the elbow to receive a pass for a shot; then the shooter backpedals to the center line and sprints to the elbow for a shot; then they slide to the opposite sideline and sprint to the elbow for a shot; then they backpedal to center and sprint to the elbow for a fourth shot; this shot completes one rotation or cycle in the drill -repeat the cycle for one minute and then they exchange positions
2) 3-Man Shooting:
- we use the same eight shooting spots: junction extended, foul line extended, short corner and deep corner on both sides -start one athlete under the basket with the ball and the other two athletes on opposite sides of the key at the junctions extended -pass the ball out, closeout; the receiver catches the ball and shoots, follows their shot and then passes to the other side of the key for the second shooter -we run each spot for one minute -remember if the outside shot is missed the ball must be rebounded and then scored on a lay in before continuing the drill