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By David J. Webb
www.highbloodpressurenaturalcuresnow.com
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Medical professionals generally respond very well to a motivated patient with a sound plan that can be monitored. Help the doctor help you. Do your own research and work towards a high blood pressure natural treatment under the supervision of a medical professional. Why You Should Know This: Dont be surprised that your physician simply cannot take the time to discuss alternative therapies. Its not really the fault of the medical professionals. They are trapped in the same health care system that you and I are. Take the responsibility for your care into your own hands. Take responsibility for your decisions, actions and results. Do your part to the best of your ability and allow your doctor to do his or her part within the limitations of the system.
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Participants with white-coat hypertension at the start of the study had more than double the risk of having sustained hypertension a decade later, compared to those with normal blood pressures. Those with masked hypertension had a 78% higher chance of developing sustained high blood pressure readings over time. The study is the first to show that white-coat hypertension and masked hypertension are associated with clinically meaningful high blood pressure, which is a major risk factor for heart attack and stroke. "This means that these conditions are by no means clinically innocent, as they have often been thought to be," study researcher Giuseppe Mancia, MD of the University MilanBicocca says in a news release. The study by Mancia and colleagues included 1,412 adults (aged 25 to 74) followed for 10 years in an ongoing health trial. In addition to blood pressure readings obtained in the clinical setting, readings were also obtained with two widely used out-of-office tests -- ambulatory monitoring, which involved automated testing every 20 minutes over a 24-hour period, and sporadic home monitoring, using a lower-tech portable monitoring device similar to those available for purchase in drug and medical supply stores. After 10 years, more than 40% of study participants who originally had white-coat hypertension or masked hypertension developed sustained high blood pressure readings, compared to 16% of those with normal blood pressures at the start of the study. After adjusting for age and sex, the researchers concluded that the risk of developing sustained hypertension was 250% higher in the white-coat group and 180% higher in those with masked hypertension. The study appears in the August, 2009 issue of the American Heart Association (AHA) journal Hypertension.
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Cardiologist Richard Stein, MD, (a professor of medicine at New York University) says that the study offers good evidence that white-coat hypertension and masked hypertension are clinically relevant. If you suspect you might have either condition and other methodologies still give you different numbers, follow up with the gold standard. Your doctor can take the next step by outfitting you with a 24-hour blood pressure-measuring device. It takes three or four readings an hour and should provide the definitive word on your situation Why You Should Know This: My theory is that its better to know than not know. With high blood pressure, it is critical to know your real numbers so you can adjust your personal treatment options. If you dont really have hypertension, then you dont really need to take much action (although I would always argue that improving you diet and lifestyle are worthwhile). If, in reality, you do have hypertension, you can research treatment options natural or drug therapy and determine your own pathway to health.
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You'll honestly have the "Not tonight, honey, I've got a headache" syndrome. A headache or dizziness may be considered mild side effects to some, but I would not pay for nor invite these ailments to my house (neither would I want the diminished sex drive and/or inability to be intimate). You won't need to catch a cold to feel lousy all year. Other medicines cause a stuffy nose, loss of taste, severe dryness of the mouth, fever, and a dry hacking, chronic cough. Nothing says "stay away from me" much like a hacking, lung-displacing all day cough. Wouldn't any of these symptoms so far motivate you to try a high blood pressure natural treatment? "I'm melting, I'm melting..." You'll feel like you're melting and fading away with the side effects of feeling weak or faint, dizziness, weak muscles, depression and extreme fatigue. Of course, a lot of that fatigue could be caused by the insomnia side effect of some pills - or the recurring nightmares. High blood pressure medicine side effects will make you feel swell! You may have swelling around the eyes, swollen ankles (which you can study as you suffer from the side effect of constipation), and swollen and sore joints. If pills as a remedy are beginning to sound like a nightmare, thats because it certainly can be. By the way, if you are currently taking any medication, don't stop without consulting with your doctor. Natural cures for high blood pressure may present a much better and healthier lifestyle, but the transition from meds to natural is best carried out in partnership with a health professional. Why You Should Know This: If you start a drug regimen to forcibly control your natural-state blood pressure, you could begin to feel a lot worse that you did before. You may not die suddenly; youll just wish you would! Check out the natural alternatives - do your own research.
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delays salt excretion enough to raise blood pressure. Now he's testing if better breathing helps people reverse that effect. Meditation, yoga and similar relaxation techniques that incorporate slow, deep breathing have long been thought to aid blood pressure, although research to prove an effect has been spotty. (I can't find any definitive proof that meditation has any effect on blood pressure.) Why slow-breathing works "is still a bit of a black box," says Dr. William J. Elliott of Chicago's Rush University Medical Center, who headed some of that research and was surprised at the effect. Slow, deep breathing does relax and dilate blood vessels temporarily, but that's not enough to explain a lasting drop in blood pressure, says NIH's Anderson. So, in a laboratory at Baltimore's Harbor Hospital, Anderson is using a machine approved in 2002 by the FDA to test his own theory. In clinical trials, people who used the slow-breathing device for 15 minutes a day for two months saw their blood pressure drop 10 to 15 points. It's not supposed to be a substitute for diet, exercise or medication, but an addition to standard treatment. Meanwhile, medical experts almost universally recommend you take simple steps to lower blood pressure: by dropping some weight, taking a walk or getting physical activity, and eating less sodium - no more than 2,300 milligrams a day - and more fruits and vegetables. Oh, and don't forget to stop and take a slow, deep breath now and them. Slow, deep breathing for a few minutes each day can help your overall health. For the average patient, you can measure your breathing rate manually. You can also find the device used in this research and the clinical trials on the open market available to anyone. Find out more about this remarkable device and other natural hypertension cures at Why You Should Know This: As you start to take responsibility for your treatment and outcome, many of the normal activities (like breathing) that we all take for granted can be modified for better health. Wouldnt it feel better to breathe for health rather than take drugs?
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U.S. Department of Health and Human Services National Institutes of Health (NIH) National Heart, Lung and Blood Institute Lets take a quick look back at the history of mankinds heating habits. The "Cave Man Diet" - or Paleo Diet - reflects the belief that our digestive track hasn't changed much over the last 10,000 years. It was about that time that early man entered the Age of Agriculture. Before that, food was basically hunted. Our ancestors ate a lot of lean meat and fish, along with other natural foods like berries and nuts. Many scientists believe that diet is the key to avoiding the illnesses and premature death associated with our excessive consumption of refined sugar and carbohydrates. Paleolithic people were hunter-gatherers. All their food came from what they could hunt and find around them. During this period, most of the cultures tended to be nomadic, following food sources. Writers espousing Paleolithic diets point to evidence (regarding both prehistoric people and more recent hunter-gatherer populations) that agriculture increased chronic diseases such as heart disease (hypertension?) in these populations. A basic principle of this style of eating is that if it can't be eaten raw; don't eat it (though this doesn't mean that it must be eaten raw, only that it should be able to be eaten raw). Heart attacks and strokes (the leading causes of death in the United States and other developed countries) may have been rare for the vast majority of human history, suggests a study published in PLoS ONE in August, 2009
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"Understanding how physiological systems respond in [indigenous] populations helps us better understand conditions in countries like the United States at the beginning of the 20th century," said senior author Eileen Crimmins of the USC Davis School of Gerontology. "This also offers some insight into the worlds we evolved in." Crimmins, lead author Michael Gurven (University of California, Santa Barbara) and an international team of scientists looked at a remote Amazonian tribe in Bolivia known as the Tsimane. They measured various predictors of heart disease such as hypertension, (high blood pressure) obesity, diet and smoking habits. (The Tsimane grow and harvest their own tobacco.) "The Tsimane were chosen because they still live a relatively traditional lifestyle: fishing, hunting, engaged in horticulture, gathering, living in extended family clusters and without much access to modern amenities," Gurven explained. "There are other groups with similar lifestyles, but often those groups have very small population numbers. . . . The Tsimane population is large enough - about 9,000 - that we can study almost all of the adults over age 40." In fact, peripheral arterial disease "increases with age in every investigated population except the Tsimane," according to the study. Among the Tsimane, not a single adult showed evidence for peripheral arterial disease (measured using the ankle-brachial blood pressure index). "Neither demographic interviews nor the past 7 years of working with the Tsimane has turned up many overt cases of people dying from heart attacks," Gurven said. "The Tsimane data tell us that inflammation alone may not be destructive in terms of its effects on long-term health. However, that might only be true in the context of an active lifestyle, lean diet, and possibly (and this part is more controversial) with a history of parasitism." "We observed low levels of atherosclerosis and associated cardiovascular disease among
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Tsimane, suggesting that these conditions may have been rare throughout pre-industrial human history," Crimmins said. "We may not be built for the world we live in. The Tsimane are perhaps a better model for the world we are built for." If we fast forward to todays real world, there are some positive steps we can take today that will fit into modern dietary options. The DASH eating plan (with which we started this segment) is rich in fruits, vegetables, fatfree or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressuremainly potassium, magnesium, and calcium, protein, and fiber. You can download information about the DASH Diet at http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf Why You Should Know This Wouldnt it be great to simply change a few of your dietary habits and increase your health at the same time without costly and dangerous drugs? Makes sense to me. You may want to investigate further the power of natural hypertension treatments. Check out the facts about what you eat and how it makes you feel. If you're taking hypertension drugs now, do not stop without consulting your doctor. In the transition from drug therapy to natural cures, a health professional is a critical and important partner. Thank you for taking the time to read this special report. I hope it helps to stimulate a healthy dialogue on curing this modern curse as well as healthy and natural ways to go about it.
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If you have comments about this work, you may email me privately at: dwdjwebb [ at ] gmail [ dot ] com.
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