You are on page 1of 14

Skip to content Skip to search - Accesskey = s

AnmolMehta.Com - Mastery of Meditation, Yoga & Zen


HOME BLOG FREE BOOKS & VIDEOS FREE ONLINE CLASSES ** ANMOL'S YOGA STORE ** MEDITATION CERTIFICATION YOGA CERTIFICATION ALL ARTICLES DISCLAIMER

** FREE GIFT ** Get my e-book, Amazing Insights, for FREE when you subscribe to my Mastery of Meditation & Yoga Newsletter Please Enter Email:

Subscribe

NOW OPEN JUST $47


BEST ONLINE YOGA TEACHER'S TRAINING AND CERTIFICATION PROGRAM

1 of 14

3/8/11 11:48 PM

By Anmol Mehta

CLICK HERE TO SIGN UP

* WHAT'S HOT *

How to Meditate Best Free Yoga Poses Basic Yoga Poses for Beginners Meditation Techniques - The Ultimate Guide Certified Meditation Teachers Directory

Most Popular
Powerful Gayatri Mantra Download & Free MP3 Powerful Lord Shiva Mantra | Mahamritunjay Mantra Free MP3 Download How to Make a Baby the Right Way- With Illustrations! Free Online Yoga Videos Launched The True Purpose of Relationships Kundalini Awakening Symptoms Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers Free Online Hatha Yoga Poses Galleries Nude Yoga Exposed Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing- Free Online Pranayama Book- Ch 5 Rapid Weight Loss Yoga Exercise Video Free Online Guided Meditation Techniques E-Book Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book Ultimate Tantra Yoga Technique to Raise Sexual Energy - Sat Kriya Yoga Positions for Beginners | Basic Yoga Poses 3 Most Powerful Yoga Pranayamas and Kriyas - Sodarshan Chakra Kriya - Part 1 Free Online Kundalini Yoga Kriyas E-Book Effective Tantra Breathing Technique to Prolong Sexual Intercourse Online Yoga Exercises for Healthy Weight Loss - Book of Kundalini Yoga Poses and Kriyas Zen Meditation Technique - Practice & Hidded Secret - Free Guided Meditation

2 of 14

3/8/11 11:48 PM

NEW E-BOOK MEDITATION TRAINING MANUAL By Anmol Mehta 370 Pages Includes An 8 Week Home Study Meditation Program.

CLICK HERE TO BUY

Select Language
Powered by

Translate

3 of 14

3/8/11 11:48 PM

Categories
Anmols Journal (26) Health and Wellbeing (121) Ayurveda (12) Detox & Cleanse (5) Diet & Weight Loss (38) Stress, Anxiety & Depression (21) Tantra & Sex (18) Mantra (47) Meditation (137) Advaita Vedanta (Non-dualism) (31) Silent Mind Meditation Program (36) Zen Buddhism (80) Meditation & Yoga Products (5) Meditation Certication Program (4) Meditation Music (3) Numerology (2) Online Yoga Meditation Classes (28) Personal Development (79) Emotional Mastery (46) Law of Attraction (14) Wealth & Prosperity (12) Spiritual Blogging (65) Spiritual Enlightenment (63) Enlightenment Experiences (24) Spiritual Giants (33) Spiritual Stories (27) Surveys (33) Uncategorized (7)
4 of 14 3/8/11 11:48 PM

Yoga (135) Kids Yoga (12) Kundalini Yoga (165) Psychic Powers (23) Yoga Center Classes (12) Yoga Illustrations (52) Yoga Videos (32) Yoga Pranayama (63) 3 Step Rhythmic Breathing (7)

**NEW** SPECIAL INTRODUCTORY PRICE LEARN YOGA PROGRAM Includes 430 Page Illustrated Training Manual, 16 Videos and Full Support from Anmol

CLICK HERE TO JOIN

5 of 14

3/8/11 11:48 PM

**NEW** SPECIAL INTRODUCTORY PRICE LEARN HOW TO MEDITATE PROGRAM Includes Training Manual and Full Support from Anmol

CLICK HERE TO JOIN


Search

Subscribe to all my articles via E-mail and get my e-book Amazing Insights for FREE.
Please Enter Email:

Subscribe

Free Yoga Exercise Videos


6 of 14 3/8/11 11:48 PM

Free Yoga Pranayama (Breathing) Videos Free Guided Meditation Videos for Daily Practice Free Online Guided Meditation Techniques Free Online Mantra MP3 Downloads Free Meditation Music Downloads Free Yoga Pranayamas (Breathing Exercises) Free Hatha Yoga Poses Galleries Free Illustrated Kundalini Yoga Exercises Free Online Kundalini Yoga Kriyas Free Online Kundalini Yoga Meditations Free Online Meditation & Yoga Classes Silent Mind Meditation Program

NOW OPEN #1 MEDITATION CERTIFICATION PROGRAM By Anmol Mehta WHERE YOU DECIDE HOW MUCH TO PAY!

CLICK HERE TO SIGN UP

TOP PRODUCTS

7 of 14

3/8/11 11:48 PM

Anmol's Yoga and Meditation Store Online Yoga Instructor Certification Program Best Meditation Certification Program #1 Learn How to Meditate Program Best Online Learn Yoga Program Best Meditation Training Manual Mind Expanding Guided Meditation MP3 Best Beginner's Pranayama Video

RSS Subscribe
RSS Feed

Help

Recent Posts
Simple Yoga for Spine, Digestion and Fearlessness Video Potent Lord Shiva Kriya | Third Eye Meditation Video Beautiful Prayer to Talk to God Excellent Balance Yoga Pose Video for Seniors How to Make Spiritual Friends and Inspirational Spiritual Quotes Complete Free Yoga DVD Now Online Amazing Meditation Certication Program Reviews and Testimonials Happy Buddha Meditation Video 3 Tips for Inducing Altered States of Consciousness Yoga Not Best for Improving Memory?

Comments
Christopher: Benjamin youve done a great job of not only highlighting the differences between hypnosis and... Mattybrap: hi this doesnt work sorry i need to learn this an easyer way michelle lyn winslow: Dear Sir, Namaste and I just want you to know you and my godfather are probably the closest... Jesus Sanchez: The content provided on this website is amazing for all who want to
8 of 14 3/8/11 11:48 PM

start in this fantastic world of... Jesus Sanchez: Very good these Yoga exercises, I think that if combined with Jelq and Kegel exercises might get... Jenny Carner: SEO| Internet Marketing| Website Designing Hi We are leading SEO service provider and web Development... Mack: Hi there, Great blog you have there. Looks like you put a great amount of work into it and its a really good... Stress Management: Meditation is one of the most important ways for us to stay sane in todays hectic world -... Karin: Wonderful sharing in this blog. I have also done yoga and various other disciplines for improving body, mind... James: I am not an expert at Yoga but I would think it would be great from your mom do to Yoga. She does needs to...

Testimonials
Bobby says, "Incredible Blog. Several lifetimes of knowledge fill this site. Great for beginners and experts interested in yoga, mind development, meditation, etc. Masterfully written and one of the best on the web. I recommend everybody read this!!!!!" Albert says, "...he has got some awesome stuff on Meditation and Enlightenment. Definitely a - cant - leave - the - screen - till - you devour - everything - blog." Bridget says, "I just want to say thank you for this website. It is one of the most comprehensive and helpful yoga websites I have found anywhere on the internet. I appreciate your wisdom and your willingness to share it so easily with others. Thank you." Kara-Leah Masina says. "Many blessings to you Anmol - your generosity has greatly informed both my own practice and my teachings. I hope that via my blog, I do my best to spread the word about this wonderful site - by far the best yoga site I have ever come across." Vinod says, "First of all, let me say that this entire site is great. Its truly a labor of love. Each time I find an article that I think is great, I read more and find another article that I think is even better." B.K. Soni says, "Fantastic site." Jeff says, "I was introduced to your site by Kara-Leah Masina, ...she recommended to me many of your meditations and exercises, and they have been wonderful. As a result, I have been poking around your site, and I have been amazed at the wonderful things you have here!" Miguelina Says, "The Kundalini Yoga class earlier today was absolutely wonderful. You explained everything so well and you radiate peace. I feel very blessed for the opportunity to be your student. Thanks again." Shobha says, "Thank you for making learning meditation/yoga possible for all the people around the world. May humanity get inspired by your passion." Shamim says, "Your articles are awesome. Thank you so much for sharing." Ramesh says, "First of all, let me say what Ive been saying to myself as I go through the articles on this blog This is a simply fantastic site so much information, so many insights, and its all free???"

Osho Quote On Happiness & Simply Being Yourself Meditation, Yoga & Spiritual Growth Carnival - Edition #6

The Miracle of Self Awareness - I AM ALL


Posted in Spiritual Enlightenment, Enlightenment Experiences, Anmol's Journal, Advaita Vedanta (Non-dualism) by Anmol Mehta

9 of 14

3/8/11 11:48 PM

Site Search Tags: Self Awareness, spiritual awareness, shift of awareness, Advaita Vedanta, non dual, vedic meditation, who am I, Big Self, Big Mind, soul, atman, I AM, thou art that, Tat Tvam, Asi, observer observed, All is One, no self, Hinduism, Buddhism, Ramana Maharishi, enlightenment experiences, meditation for enlightenment, Art of Observation, Insight Meditation, Anmols journal

The Miracle of Self Awareness - I AM ALL Enlightenment Experiences: Advaita Vedanta: Zen Teachings: Anmols Journal There are some experiences one has in life that deeply change ones level of awareness and perspective. This article is about such an enlightenment experience I had during my post graduate years at Rutgers University. I had been awarded a fellowship which, in addition to making me financially comfortable, brought with it the privilege of living in one of the better apartments on campus. My apartment was a witnessing mans dream. My window overlooked a busy street and I would enjoy just sitting there and observing the world go by. My observation of people though utilized a peculiar technique. I would always look at the moving legs of the human beings as they walked. I found that this would immediately strip away the image that we normally perceive in another and would make their "animal" nature very apparent. In other words, instead of noticing the clothes, the style, the hair, the nationality, the looks, the generalizations, the social category, etc, I would be sitting, amused by the fact that, at the end, it was just an "animal" walking along. Try this way of looking, it will make you realize how many layers society has caked on to your natural Self. On one such occasion, as I sat quietly just observing, expecting nothing, an incredible shift of awareness took place. The person (it was a male college student) who was walking along, was none other than ME walking! This was the absolute Truth. It was not a conclusion or mental activity of any kind. It was ME walking period. I was walking, there was no him. The state of consciousness was incredible. Here is a summary of the nature of this enlightenment experience, which I hope will give you some insight into these kind of awakenings 1. No effort or expectation was involved on my part to create this experience, as I was simply, silently just observing. 2. The best description of what took place, is a "Shift of Awareness". Where awareness simply went from The Ordinary Reality of Many to the True Reality of One. Or said another way, shifted from self awareness to Self Awareness. Where the Big Self is All and is our One True Identity. 3. There was no loss of consciousness or sanity and the resultant state was absolutely Clear and True. Seeing him as me or no him and only me, was like seeing the Sky as Blue. 4. As with most enlightenment experiences it was coupled with great joy, bliss and awe. What this experience makes apparent is that the True Nature of Reality is radically different from the ordinary reality we perceive everyday. The reality of different people, including yourself, living different lives is just a projection. It is just Maya (illusion). It is just a play. Behind the scene everything is just you. All is you. Everything is just appearing and disappearing in your mind or in your True Self. Try to hold on to this Self Awareness, this Non-Dual way of looking and you will notice a remarkable difference in your attitude and feelings. After all, if everybody and everything is just you, what is there to fear and what is there to gain or lose? You are all and everything is you. Thou art that. Tat Tvam Asi. There is only I AM.

10 of 14

3/8/11 11:48 PM

What's Next:
Beneting from Mastery of Meditation & Yoga? Click Here to Donate - Thank You

Click Here to Subscribe to Mastery of Meditation for Free Click Here to Leave a comment Read Related Articles Below:

Article Series: Journal Entries of Enlightenment Experiences 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. Enlightenment via "Who Am I" Advaita Vedanta Meditation (Neti Neti) My Time at an Osho Retreat When My Body Disappeared My Baby Is Silencing My Mind The Day When My Identication With Anmol Mehta Snapped The Miracle of Self Awareness - I AM ALL The Time I Met God - Good News & Bad News Enlightenment via Letting Go Meditation Zen Teaching of Emptiness & My Encounter With It How to Attain Enlightenment Interpreting Spiritual Dreams and Enlightenment Experiences Anmol's Experience of Higher Consciousness and Divine Bliss

Other Related Articles: Transcendence Techniques from the Spiritual Science of Advaita Vedanta Interpreting Spiritual Dreams and Enlightenment Experiences Understanding Non-Duality, Hinduism, Buddhism, Enlightenment & Life! How Yoga Helps Still the Mind for Enlightenment How to Discover Your Soul, Atman or Higher Self

11 Responses to 'The Miracle of Self Awareness - I AM ALL'


Subscribe to comments with RSS or TrackBack to 'The Miracle of Self Awareness - I AM ALL'.

11 of 14

3/8/11 11:48 PM

1. University Update - YouTube - The Miracle of Self Awareness - I AM ALL said, on August 20th, 2007 at 11:48 pm [] Yahoo The Miracle of Self Awareness - I AM ALL This Summary is from an article posted at Mastery of Meditation, Enlightenment & Kundalini Yoga on Monday, August 20, 2007 The Miracle of Self Awareness - I AM ALL Posted on August 20th, 2007 in Meditation, Enlightenment, Experiences, Zen, is about such an enlightenment experience I had during my post graduate years at Rutgers University. I had been awarded Summary Provided by Technorati.comView Original Article at Mastery of Meditation, Enlightenment & Kundalini Yoga 10 Most Recent News Articles About YouTube [] 2. meditacija said, on August 21st, 2007 at 4:35 am Hi! This is the rst time that I post in your blog, which I nd very inspiring Indeed, as you describe in your blog, we are all one. How deeply do you think can this insight you shared with us extend in terms of maybe experiencing being one with a group of people, or even with the humanity as a whole? 3. Anmol Mehta said, on August 21st, 2007 at 1:15 pm Hi Meditacija, Thank you for your inspiring comments and I welcome your participation in the discussions. The great beauty of life is that the possibilities are innite. In other words, life is ever changing and so is the experience of Truth. Truth is thus not a xed point. So one cannot lock down future possibilities. Having said that, I have come across descriptions of this experience from others which include being one with a group (J, Krishnamurti) and also, being One with all others and the world. So yes certainly this experience can extend far beyond seeing just another as yourself. It, by the way, also extends to seeing not only people as yourself but also the things that appear in our consciousness. I enjoyed the Art of Meditation article on your website very much. It was beautiful. For other readers here is the link to this excellent article http://www.sunnyray.org/Art_of_Meditation.htm 4. Carnival of Truth #7 said,

12 of 14

3/8/11 11:48 PM

on September 3rd, 2007 at 8:44 pm [] Im a big fan of Anmol Mehtas website and writing, and his submission The Miracle of Self Awareness - I AM ALL posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, is another great article effortlessly linking spiritual truths to his personal experience. He describes the simple power of observation, and how it lead to a beautiful spiritual experience for him. [] 5. Patricia - Spiritual Journey Of A Lightworker said, on September 3rd, 2007 at 10:09 pm I got a similar experience once sitting in a parking lot watching a homeless man walk down the street. I felt such joy knowing that he and I were one. 6. Anmol Mehta said, on September 4th, 2007 at 12:59 pm Hi Patricia, Its funny how these great glimpses, some of the most memorable events in our lives, happen at times when we are just relaxed, aware and not expecting anything. Thanks for sharing. 7. Mel said, on September 9th, 2007 at 1:51 pm I believe that by just being a part of Priscilla Palmers Personal Development list obligates each of us to also post this list. You like me (Killeris at Attitude, the Ultimate Power) are on this list. If you have already posted it, THANK YOU. If you have not posted it, I am ofcially putting out a challenge that you add additional sites that t the theme and post it. This list can be found at: http://mondaymorningpower.blog.....enge.html. 8. Spiritual Zen - Today Top Blog Posts on Spiritual Development - Powered by SocialRank said, on October 10th, 2007 at 7:13 am [] The Miracle of Self Awareness - I AM ALL [] 9. Ways to Get High Without Drugs | Are Drugs Good or Bad? said, on April 12th, 2010 at 2:09 pm [] Another excerpt below, should also be awfully familiar to those who meditate and

13 of 14

3/8/11 11:48 PM

have experienced the highs of meditation. Here are some of my "highs" from meditation and spiritual work that mirrors the excerpts and experiences below: My Time at an Osho Retreat When My Body Disappeared and The Miracle of Self Awareness - I AM ALL. In interviews, Dr. Martin and other subjects described their egos and bodies vanishing as they felt part of some larger state of consciousness in which their personal worries and insecurities vanished. They found themselves reviewing past relationships with lovers and relatives with a new sense of empathy. [] 10. Yoga News | Yoga Mat said, on June 4th, 2010 at 8:21 pm [] The Miracle of Self Awareness I AM ALL [] 11. True Inspirational Stories of God Realization said, on December 10th, 2010 at 12:48 pm [] The Miracle of Self Awareness - I AM ALL []

Post a comment
Name Mail (will not be published) Website Spam protection: Sum of 1 + 2 ?

link

bquote

code

strike

lookup

Close Tags

2007-2010 by Mastery of Meditation, Zen & Kundalini Yoga Connect With Anmol: Stumble Upon | Twitter | Facebook | YouTube Copyright | Gratitude | Resources | Resources2 | Classes | Category-Archives | Privacy Policy | Afliate Program | Contact | About

14 of 14

3/8/11 11:48 PM

You might also like