September 2011 Group Exercise Classes

Visit us online ASHEVILLE

30 Woodfin Street Asheville, NC 28801 (828)210-YMCA (9622) Facility Hours: Monday - Thursday 5:30 am-10 pm Friday 5:30 am - 9 pm Saturday 8 a m - 7 pm Sunday 1 pm - 6 pm

www.ymcawnc.org
or check out our face book page

www.facebook.com/YMCAW NC
Monday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am

Thursday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling

Location
Cycle Room Gym Studio Gym Multipurpose Pool Cycle Room Pool Studio Gym Studio Cycle Room Studio Pool Studio Cycle Room Multipurpose Studio Multipurpose Studio Multipurpose Pool

Instructor
Mary Staff Jim Jill Cece Carol Amy Jennifer Cece Carol Samantha Cece Fyffe Kris Wes Dee Stephanie Denise Greta Leslie Leslie Ashley Jamie Shonna

Time
6:15am-7:15am 6:30am-7:30am 6:30am-7:45am 8:30am-9:30am 8:30am-10am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 4:15pm-5:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm

Class
Group Cycling Total Body Training Yoga (1) Yin Yang Yoga AquaFIT-deep h2o/high Aqua Ducks -med. Kickboxing Integrative Pilates Feldenkrais/Anat Baniel Step & Pump Muscle Pump Zumba*(CA) Turbo Kick Group Cycling Absolutely H2O Boogie Yoga (2)

Location
Cycle Room Studio Multipurpose Multipurpose Pool Pool Studio Studio Multipurpose Studio Studio Gym Studio Cycle Room Pool Studio Studio

Instructor
Brenda Katherine Gayle Jill Julia Cece Cece Cece Denise Lara Lara Julie Dee Ona Brook Larry Laura Shonna Paul

Low Impact Aerobics(CA)*Gym

Cardio Fusion(CA)*Weights,Aero, Stretch Studio

Adaptive Flex & Stretch-low int Pool

10:00am-11:00am Aqua Bodies-med. intensity 10:00am-11:00am YAH-Young at Heart 10:00am-11:00am Zumba 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:00pm-8:15pm 7:00pm-8:00pm High Int.Strength Training Group Cycling New to Yoga* Relentless Water Aerobics Flow Yoga (1,2) Group Cycling Pilates (1) Step & Pump Core Conditioning* Turbo Kick Flow Yoga (1,2) Advanced - Deep Water

11:00am-12:00pm Adaptive Flex & Stretch-low int ool P

8:00pm-10:00pm Hula-hoop Jam @ the Y!

Friday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 6:45am-7:30am 7:30am-8:30am

Class
Group Cycling Second Chance* Early Bird: Rise & Shine
Early Bird: Rise and Shine!

Location
Cycle Room Gym Studio Studio Studio Multipurpose Studio Cycle Room Pool Studio Gym

Instructor
Kris Staff Jim Jim Jackaline Jill Jan Carol Tara Judy Judy Tara Carol Samantha Dee Raecene Kris Wes Dee Shonna Shonna Marian
Delia/Fabienne

Tuesday
Time
6:15am-7:15am 6:30am-7:30am 8:30am-9:45am 9:00am-10:00am 10:00am-11:00am

Yoga 1* Tai Chi Stretch with Ball Group Cycling with Abs Aqua Bodies
YAH- Young at Heart

Class
Group Cycling Total Body Training Flow Yoga (1, 2) AquaFIT -deep/high int. Kickboxing

Location
Cycle Room Studio Studio Pool Studio Pool Studio Pool Studio Studio Studio Studio Gym Cycle Room Pool Studio Multipurpose

Instructor
Brenda Katherine Julia Cece Denise Cece Lara Cece Raecene Jackaline Jane Ann Dee Jessica Ona Becky Tara B. Shonna Gayle

8:30am-9:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am

10:00am-11:00am 10:00am-11:00am

Low Impact Aerobics(CA)* Gym

Aqua Ducks-low/med.intensity Pool CoreCondit./MusclePump Cycle Room

10:00am-11:00am Aqua Ducks - med. 11:00am-12:00pm Integrative Pilates 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm 1:30pm-2:30pm 4:00pm-4:45pm 4:15pm-5:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 7:45pm-9:00pm Mixed Level Step New to Yoga *(CA) Muscle Pump CAT -cross training Zumba Group Cycling Deep Water Aerobics Yoga (2) Yoga (2) Advanced

Zumba*(CA)

11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-2:45pm 2:00pm-3:15pm 3:30pm-4:15pm 4:30pm-5:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:45pm-8:00pm

Adaptive Flex & Stretch-low Pool High Intensity Strength Training Studio Group Cycling Yoga Relentless Water Aerob. Water Stretch Prenatal Yoga (CA) Step & Pump Zumba*(CA) Yoga Cycle Room Studio Pool Pool Multipurpose Studio Gym Studio

Family/Kids Yoga-sign up after 8am Multipurpose

Wes

Wednesday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:00am-8:00am 8:30am-9:30am
9:00am-10:00am

Saturday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Pilates (CA)* Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Int. Group Cycling

Location
Cycle Room Gym Studio

Instructor
Kris Staff Jim Jackaline Jill Carol Cece Amy Judy Judy Lynn Jan Carol Sandie Cece Jennifer Denise Dee Shonna C. Jackaline Jackaline Raecene Cynthia Joe
Delia/Fabienne

8:30am-9:45am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 12:15pm-1:00pm 12:30pm - 2:00pm

Yoga (all levels) Multi-Level Step H2O Boogie-med./high Zumba*(CA) Flow Yoga (1,2) Water Stretch Yoga

Multipurpose Studio Pool Studio Studio Pool Studio

Diane Raecene/Cynthia Amy Ona Shonna Shonna Wes

Multipurpose Gym Cardio Fusion(CA)*Weights,Aero, Stretch Studio Multipurpose Pool Cycle Room Cycle Room Gym Multipurpose Studio Pool Pool Cycle Room Studio Pool Multipurpose Multipurpose Studio Multipurpose Studio Studio

9:00am-10:00am 9:00am-10:00am 9:15am-10:15am

Sunday
Time
1:30pm-2:45pm 3:00pm-4:00pm 4:00pm-5:15pm

10:15am-11:00am CoreCondition./MusclePump 10:00am-11:00am Zumba*(CA) 10:00am-11:00am 10:00am-11:00 Tai Chi YAH- Young at Heart

Class
Yoga Zumba*(CA) Yoga 2

Location
Studio Studio Multipurpose Studio

Instructor
Greta Delia Gayle

10:00am-11:00am Aqua Bodies-med. intensity 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm Group Cycling 11:30pm-12:30pmHeavy Weights Strength 2:00pm-3:15pm Relentless Water Aerobics 3:30pm-4:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:30pm-8:30pm Water Stretch Pilates Gentle Flow Yoga (CA)* Mixed Level Step Core Conditioning (CA)*
Breakthrough Dance

4:00pm-5:00pm Dance-Choreo/hip hop Richard *Any class with a 'CA' or a * next to it, is appropriate for anyone new to group exercise classes or Coach Approach participants. **For additional information about classes or about THE COACH APPROACH ask a wellness counselor or make and appointment at the front desk.

The "Smiley Face" on the schedule denotes family friendly classes. Children who are ages 8 and over are welcome in these classes with the supervision of a parent or guardian.

Zumba Jam @ the Y!

Childwatch Hours
Monday - Thursday 8:30am - 1:30pm & 3:30pm - 8 pm Friday 8:30am-1:30pm & 3:30pm-7pm Saturday 8:30am-2:30pm Sunday 2pm - 6pm

**Bold Print denotes new classes or class changes! Join us in our Studio on Thursday evenings for a community based Hula Hoop Jam anytime between 8 p.m. and 10 p.m.

Wednesday 7:30 p.m. - 8:30 p.m.

Breakthrough dance
Students will learn the elements of break dancing and work toward creating improvisational performances! Ages 6 - 15 years old 4 week session starts September 7 Wednesday @ 6:30 p.m.-7:30 p.m. in Studio Sign up at the front desk space limited to 20 participants

Zumba Jam Sessions

Sign up! Tai Chi Chuan Yang 24 Form Clinic
10 week program starting Sept. 19th through Nov. 28th Monday 11 am- 12 pm Free to members $65 fee for general public
in Studio ages 8 and up welcome
New

Dance Choreography/Hip Hop

Teens and Adults will learn the choreography to Janet Jackson's "Rhythm Nation". Each month will highlight a different artist or song!

Sundays at 4 p.m. in the studio

9/2/2011