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Celeb

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years of community
1991-2011

Burnside Gorge Community Centre

FALL 2011 Activity Guide

Drop in programs, fitness, workshops, special events and more

Special Events
Gorge Waterway Cleanup Saturday September 17th
Join other community members, local organizations, businesses, and dive teams as we retrieve tonnes of debris from our local Gorge Waterway and Selkirk Waterfront areas. Join this valuable community initiative and help keep our local waterway clean and prestine. Phone 250-3885251 or visit our website at www.burnsidegorge.ca for details of the various ways to be involved. Volunteers, Sponsorship and In-Kind donations welcome.

How To Participate
Have a Look Inside....
Turn the pages and have a look at the various programs availabe for you, your family and your friends to participate in. A number of our programs are either Drop-In programs or Registered programs.

Drop-In Programs:

Participants attending a Drop-In program do not have to register and the programs are welcome to all who fit the program description.

Registered Programs:

Registered programs require that participants register for the program in advance of the program start date.

How to Register:

The Magic of Christmas Gift Fair Saturday November 19th 9:00am-3:00pm

The Magic of Christmas Gift Fair is a new seasonal event and fundraiser hosted by the Burnside Gorge Community Association. This event allows you to showcase your talents while creating a Spirit of Giving as a portion of the proceeds from the vendor applications and the admissions support the Burnside Gorge Active Families fund, a funding source dedicated to helping less fortunate families participate in recreation, health and leisure activities at our centre. Jump start your craft fair season and apply to participate in the 2011 Magic of Christmas Gift Fair. The event will feature festive entertainment, host an on-site caf with delectable foods and, of course, showcase your unique gift ideas. Space is limited to 50 vendors and we would love for you to attend!

Step 1: Choose a program you would like to attend Step 2: Phone or visit the community centre between 9:00am-6:00pm, Monday-Friday Step 3: Provide payment for the registered program

Payment Options Include:

Cash

Debit

Credit Cards

Please note that some courses may be cancelled due to low registration. If this occurs a full refund will be provided. In the event you choose or need to cancel the program the cancellation will be pro-rated according to the number of classes attended and subject to a $10.00 administration fee.

*more events on the back page

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251

ACTIVE PRESCHOOL, CHILDREN, YOUTH

Sportball Junior (16-24 mths)
This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! These programs focus on exploration and children are introduced to a different sport each week. Parents are encouraged to participate with their child. *PLEASE NOTE: This program takes place at our Burnside Campus location, corner of Jutland and Cecelia. No classes on Stat Holidays. 37298 8/$112 Sun Sep 11 - Nov 6 9:00-9:45am

NEW! Creative Dance with Whitespace Dance Group (3-5 yrs)

Heres a class for children who love to move, create and express themselves. Leah, of Whitespace Dance, uses imagination, story, drawing, props and music to encourage children to move, groove and move some more. 37344 6/$39 Fri Sep 23 - Oct 28 12:15-1:00pm

NEW! Yoga for Teens (11-14 yrs)

Sportball Multi Sport (4-6 yrs)

Yoga is becoming increasingly popular for young boys and girls. Creative movement games, center ing activities and short yoga posture sequences help children develop greater body awareness, posture, balance, strength, flexibility and regulations of energy levels.*Please note: No Classes Oct 8 and Nov 19. 37343 6/$54 Sat Oct 1-Nov 12 11:15am-12:15pm

Sportball Parent and Tot (2-3 yrs)

Toddlers and parents/grandparents are guided through the award-winning Sportball curriculumm, which provides the basic concepts and skills for seven popular sports: baseball, basketball, golf, hockey, soccer, tennis, and volleyball. Sportball helps kids develop important gross motor skills and hleps adults learn important coaching techniques, plus its really fun! *Please note: This program takes place at our Burnside Campus location, corner of Jutland and Cecelia. No classes on Stat Holidays. 36494 8/$112 Sun Sep 11 - Nov 6 9:45-10:30am

The Multi-Sport program focus is on skill development in 8 popular sports: football, soccer, hockey, baseball, basketball, tennis, volleyball and golf. Programs are carefully designed to focus on the childs gross motor development through creative activities, positive instruction and customized sports equipment. Children develop balance, strength, coordination, stamina and timing while having fun! *Please Note: This program takes place at our Burnside Campus location, corner of Jutland and Cecelia. No classes on Stat Holidays. 36492 8/$112 Sun Sep 11 - Nov 6 10:30-11:30am

Dinner Drop-in (7-17 yrs)

Come to our dinner drop-in with your family. The evening begins with a dinner prepared by Burnside Gorge staff and community volunteers. After dinner hang out in our Youth Centre and play pool, Wii, foosball, air hockey or watch a movie in our mini-movie theatre. Parents must accompany youth 14 yrs and under for the dinner. Phone 250388-5251 for more information. Thurs Sep 8-Dec 1 5:00-8:00pm FREE

Spilt Milk Comedy Milk Buds (5-9 yrs)

WORKSHOPS
Urban Pole Walking
Are you feeling unsteady on your feet or are you recovering from a surgery or injury? Walking with specially designed Urban Poles helps to provide increased confidence, balance, and stability and reduces stress in hips and knees. Join Carey Adam, physiotherapist and certified urban Poling instructor, for a hands-on introductory lesson. Poles are provided. 37712 1/$10 Wed Sep 7 10:30am-12:00pm 37713 1/$10 Wed Oct 12 10:30am-12:00pm

Spilt Milk Drama Company runs performancebased programs specializing in interactive theatre. Milk Buds focuses on improvisation, sketch comedy, character study & development, story structures, joke construction and fun too. Students learn all aspects of production from conception to debriefing. Classes are designed to accommodate beginner performers and challenge the experienced actor. There are live performances each month for selected participants. 37293 12/$120 Tue Sep 20 - Dec 6 5:00-6:00pm

Kindergym/Parent and Tot Time (2-4 yrs)

Join us for an hour and a half of active play in the Burnside Campus Gymnasium. There are rideon toys, climbers, slides, balls, hoops and various sports equipment. The program includes 30 min of free play, 20 min of organized games (based on the LEAP/HOP curriculum) and 10 min of circle time. This program is best suited for ages 2-4 yrs yet all children under 5 yrs are welcome. Parent participation is required. Burnside Campus, corner of Jutland and Cecelia Tue Sep 13-Dec 6 9:30-11:00am Free

NEW! Yoga for Children (7-10 yrs)

Yoga is becoming increasingly popular for young boys and girls. Creative movement games, centering activities and short yoga posture sequences help children develop greater body awareness, posture, balance, strength, flexibility and regulations of energy levels.*Please note: No Classes Oct 8 and Nov 19. 37342 6/$39 Sat Oct 1-Nov 12 10:15-11:00am

Nordic Pole Walking

Toddler Art (2-5 yrs)

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required.
Wed Sep 14-Dec 7 9:30-10:30am D-In $2.00

Spilt Milk Comedy Half Pints (10-14 yrs)

NEW! Ready, Set, Read (2-5 yrs)

Encourage reading with this drop-in reading program for children and parents. Join our community champions Sasha and Li-Shih and, on occasion, local celebrities and encourage reading in your young ones. A variety of books will be used. *Please note: children must be accompanied by a parent.
Sat Sep 14-Dec 3 11:00am-12noon Free

Spilt Milk Drama Company runs performancebased programs specializing in interactive theatre. Half Pints focuses on improvisation, sketch comedy, character study & development, story structures, joke construction and fun too. Students learn all aspects of production from conception to debriefing. Classes are designed to accommodate beginner performers and challenge the experienced actor. There are live performances each month for selected participants. 36486 12/$120 Mon Sep 19 - Dec 5 5:30-7:00pm

Do you want to improve slumping posture, trim your waist, and increase your fitness level? The Nordic technique uniquely targets back and waist muscles, and allows stress to drain from shoulders, neck, and low back. Nordic walking becomes an addictively rhythmic whole-body workout. Join Olympian, and car crash survivor, Linda Schaumleffel, for a hands-on introductory lesson. Poles are supplied. 37714 1/$10 Thurs Sep 8 7:00-8:30pm 37715 1/$10 Thurs Oct 13 7:00-8:30pm

Mature Drivers Workshop

Join us for a workshop aimed at helping mature drivers assess their own driving skills, habits and knowledge in a peer group environment. Tips and strategies for helping change and improve driving skills will be an important part of the presentation. Burnside Gorge Community Centre FREE Tue Oct 18 1:30-3:30pm

Friday Night Drop-in (11-17 yrs)

Arthritis & Stress

Bring your friends or meet new ones at The Scene Youth Centre. Activities may include basketball, swimming, movie nights and much more. Phone 250-388-5251 for more info. Fri 6:30-9:00pm FREE

Arthritis can be a debilitating disease. Add the stresses of everyday life and it may become overwhelming. Learn about the relationship between the two by uncovering the many facets of stress and how it affects us. Burnside Gorge Community Centre FREE Tue Nov 15 1:30-3:30pm

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251

ACTIVE ADULTS, SENIORS AND FAMILIES

10-Class Active Living Pass
Thur Our 10-class Active Pass provides participants flexibility to attend 10 Health and Wellness classes of their favourite class. Burnside Gorge Community Centre 10/$99

5-Class Activity Pass Sampler

Sept 8 - Oct 27

7:00-8:15pm

*Dec 13

Kick start your fall active living season with the 5 class Activity Pass Sampler. Sample 5 different Burnside Gorge Community Centre activity classes and then choose which to register for. Sept 13 - 27 5/$49

Fall Prevention

SENIORS CHRISTMAS LUNCH

Spilt Milk Comedy Juggernauts (Adults)

Spilt Milk Drama Company runs performancebased programs specializing in interactive theatre. The emphasis is on positive, proactive problem solving, personal empowerment, peer/group awareness and fearless decision making. Classes are designed to accommodate beginner performers and challenge the experienced actor. There are live performances each month for selected participants 36488 12/$120 Mon Sep 20 - Dec 6 7:00-8:30pm

Zumba Dance Fitness

Experience this Latin dance-inspired fitness class suitable for people of all ages. This class offers infectious music, easy-to-follow moves and bodysculpting benefits. Fit it up to the rhythms of Salsa, Merengue, Cumbia and other Latin beats. We offer a Drop-in option and the 10 Visit Pass Card for flexibility. No classes on Stat Holidays. 36496 6/$54 Fri Sept 9 - Oct 14 5:00-6:00pm 36497 6/$54

Every year 1 out of every 3 Seniors fall and most falls occur in the home. The good news is most falls are preventable. Join Lifeline Community Representative Janine Innes for a comprehensive, interactive presentation on Fall Prevention. Janine will provide an overview on safeguarding your home and reducing your risk for falls, including How to Get Up From a Fall and a Medication Record booklet. Burnside Gorge Community Centre Tue Nov 8 1:30-3:00pm FREE

Instructor Corner
Instructor: Sara Wegwitz Program: Tailor-making a Healthier You!- Finding your Fit
Sara Wegwitz is a Registered Nurse with a degree in Nursing (BScN) and a specialty in Critical Care Nursing (CCRN). Promoting health on a wide variety of topics is a passion of Saras. She is passionate about empowering people of all ages to get back in the Drivers Seat of their own health and wellness. She has seen people deal with health issues and truly understands that an ounce of prevention is worth a pound of cure. A strong believer and practitioner in maintaining personal well-being and an optimist at heart, Sara is committed to demonstrating that being healthy and well is attainable for all!

Power Yoga

Learn how to flow in and out of postures with ease utilizing balance and strength. Explore standing sequences, arm balances for strength, back bends for flexibility, and develop core strength as you learn to link breath with movement. Be prepared to sweat! Registration recommended as space is limited. We offer a Drop-in option and the 10-Visit Pass Card for flexibility. No classes on Stat Holidays. 36480 6/$54 Mon Sep 12 - Oct 24 5:30-6:30pm 37433 7/$63 Mon Oct 31 - Dec 12 5:30-6:30pm

Fri

Tailor-making a Healthier You!Finding your Fit

NEW! Rise & Shine Yoga at Burnside Gorge

Oct 21-Dec 2

5:00-6:00pm

Tailor make a healthier you with this 8 week workshop series about health and wellness. Identify roadblocks that hold you back and try on different tools and strategies to find your personal health fit. Transform yourself with this lively and interactive workshop series that includes topics such as: Designing your future, Pitfalls and Roadblocks, Facts on Fuel, Mental Fitness Tips, Navigating Nutrition and Actively Living Well. 37442 8/$120 or $30 p/workshop Mon Sep 19 Nov 14 6:30-8:30pm

Start your Saturday by centering your mind and body with a Hatha Yoga class. Release morning stiffness, build strength and improve flexibility. Morning time is the perfect time to listen to your body and set an intention for your practice and your day. Modifications will be offered to make the poses accessible to all ages, body types and levels of experience. *Please note no classes Sat Oct 8 and Nov 19. 37341 6/$54 Sat Oct 1-Dec 3 9:00-10:00am

Instructor: Deborah Redfern Program: NIA dance at Burnside

Deborah once studied ice skating, ballet, jazz, ballroom dance and reike before turning her attention to NIA in 2009. She is a White Belt Nia Instructor who believes that Nia is a natural extension of feng shui as our bodies are the only true home we reside in. She believes in taking care of the body at all levels; physically, emotionally, intellectually, spiritually and, most of all, joyfully. According to Deborah, There is that point in Nia class where it all comes together and you experience that feeling of really being One.

Tai Chi (seated)

NEW! NIA dance at Burnside

Experience an exercise program that leaves you both calm and energized. Nia is a fusion fitness program incorporating movements that promote strength, flexibility, balance and cardiovascular benefits. Nia is gentle on your joints with no hopping or jumping. Nia fits all bodies, works for all ages and can be adjusted for all fitness levels. 37440 6/$59 Wed Sep 21- Oct 26 5:30-6:30pm 37441 Wed Nov 2-Dec 7 5:30-6:30pm

This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise. Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. Drop-in rate is $4.00. No classes on Stat Holidays. 36439 6/$18 Mon Sep 12-Oct 24 1:15-2:15pm 36440 6/$18 Mon Nov 7 - Dec 12 1:15-2:15pm

Jazzercise:

*Please note that Vicki Waters continues to hold her Jazzercise program at the Burnside Gorge Campus on Saturday mornings. Registration is taken by Vicki at the class. www.facebook.com/ vickiwatersjazzercise for schedules. Sats 9:30-10:30am

Seniors Lunch and Learn

Flow Yoga

Flowing sequences combine yoga postures with breath work. Breath deeply, stretch and strengthen while building stamina with this refreshing yoga class. Suitable for all levels. Relax and unwind with this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, classic yoga postures, and a relaxation component. We offer a Drop-in option and the 10-Visit Pass Card for flexibility. No classes on Stat Holidays. 37438 8/$72

Spend time with other seniors while enjoying a nutritious meal. Make new friends and learn something new from a variety of guest speakers and weekly themes throughout the year. Call 250.388.5251 for specific details. Tue 12:00-2:00 pm $3.00 Heres whats happening: Sept 13 WELCOME BACK Sept 20 Lantern making Sept 27 Games/Social Oct4 Ukelele Concert Oct 11 Fitness Speaker Oct 18 Mature Drivers Workshop Oct 18 Understanding Facebook and more....dont miss our

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251

2 0

Celeb

ting ra

years of community
1991-2011

Burnside Gorge Community Centre

Community Drop In
Community Hot Lunch
Join other community members, families and friends each Monday for a delicious meal at a great price! (No lunch on statutory holidays).

Licensed Childcare
Licensed Preschool
The focus is on kindergarten readiness by helping children learn the skills needed to make a smooth transition. Our curriculum includes the elements recommended for encouraging early childhood development. Our preschool includes areas for: circle time, group play, learning stations and arts & crafts. Three day and five day options available. *Please note Children must be at least 3.5 years old and toilet trained. Phone 250-388-5251 for availability and prices. 3 day option Mon/Wed/Fri Sept-June 9:00-12noon 5 day option Mon-Fri Sept-June 9:00-12noon *Please note: Class dates follow the Tillicum Elementary School calendar. Closed stat holidays, spring break and pro-d days.

Who We Are
The Burnside Gorge Community Association (BGCA) provides innovative recreational, social and educational services to residents in our local neighbourhood and across Greater Victoria. We are a non-profit organization, governed by a board of directors, and employ upwards of 40 staff. The BGCA was established in 1991 and celebrates 20 years of growth. We currently operate in two primary locations: Burnside Gorge Community Centre at 471 Cecelia Road and Burnside Campus at 3130 Jutland Road. We are proud to be working in partnership with the City of Victoria and School District 61. We receive funding and support from local businesses and citizens, community organizations, provincial and federal governments and a variety of charities. Hundreds of volunteers assist us in our endeavors each year, as we build on our past and strengthen our ability to serve our ever-evolving community. To find out more about BGCA visit us in person, give us a call or check out our website at: www.burnsidegorge.ca

Starts Monday Sept 12

Mon

12:00-1:00pm $2/adult & $1/child

Family Centre Parent and Tot Drop-in

Out-of-School Care

Come play with us at this FREE Drop-in program held in our family centre. Have a beverage and a snack on us while you and your child interact with other parents and tots. Parents are required to remain in the family centre with their children. FREE Program. Tue Sep 6-Dec 6 11:00am-12noon Wed Sep 7-Dec 7 10:30am-12noon Sat Sep 10-Dec 3 11:00am-12noon

(Tillicum & Quadra Elementary) Our out-of-school care programs follow Tillicum Elementary School and Quadra Elementary School calendars. Programs are closed on all statutory holidays and all school closure dates. Additional all-day programs are available during pro-d days & spring school breaks for an extra fee. Call 250-388-5251 for availability & prices. Mon-Fri 7:30-8:45am & 3:00-5:30pm

Dinner Drop-in (7-17 yrs)

Join other folks from the community every Thursday evening for a delicious dinner prepared by staff and volunteers. Your assistance in setting up chairs and cleaning up after dinner is greatly appreciated. There is no cost to attend. Donations are appriciated but not expected. Thurs Sep 8-Dec 1 5:00-6:00pm FREE

Location
The Burnside Gorge Community Centre is located at 471 Cecelia Road (at the bend where Cecelia curves to Napier). Our facility is an award winning Gold LEED facility with one of the largest, publicly accessible green roofs in Western Canada. We also operate the Burnside Campus facility located at 3130 Jutland Road at the corner of Cecelia Road and Jutland Road. Here we have a number of programs, workshops and community groups who also offer various programs and and services. We encourage visitors to use green transportation to travel to our facilities. We are located along several major bus routes and just off the Galloping Goose trail. We provide on-site bicycle storage and participate in carpool managment programs. Burnside Gorge Community Centre 471 Cecelia Road Victoria, BC V8T 4T4

Special Events
Monster Mash
Mash it up at our Halloween carnival and family dance. Start the event with carnival style games then mash it up on the dance floor. An event filled with costumes, activities and spooky fun for everyone. $5.00/family Fri Oct 28 4:30-6:30pm

Evening Parent and Tot Drop-in

Start your evening with the community dinner then join us in the family centre for an hour of free play. The family centre is open for children aged 7 and under. Please note that parents are required to remain in the family centre with their children at all times. The Teen Centre is also open during this time for children aged 7 and up. *Thur Sep 8-Dec 1 -6:00-7:00pm FREE

Santas Pancake Breakfast

Join us for our annual Santa Pancake Breakfast. Enjoy a delicious pancake breakfast, a visit and photos with Santa, a craft area, a play area, and musical entertianment for the whole family. Call Burnside Gorge Community Centre for more information at 250.388.5251 or visit www.burnsidegorge.ca Family/$10.00 or 1/$4.00 Sat Dec 10 9:00am-12noon.

Facility Rentals
Gold LEED certified building Wireless high speed internet Fully wheelchair accessible facility High ceilings, natural light and great views Additional rental options include: Audio visual equipment BGCC in house coffee/tea service A selection of local caterers
Book online at www.burnsidegorge.ca or call Michelle at 250-388-5251.

ALL at affordable prices

Recipient of the 2009 BC Recreation and Parks Association Facility Excellence Award

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251