FOOD DIARY

Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 26, 2011 Day: Tuesday Food or Drink HOW MUCH WHAT KIND
Adobo Rice Water Toblerone Crackers

Day #1 Details
ACTIVITY (OTHER THAN EATING)

ESTIMATED MEAL TIME

5:30 am

WHERE

ALONE OR WITH WHOM

Alone

MOOD

House

Watching news

Sleepy

1 cup 2 cup 1 cut

11:00 am

Classroom

1 cup 2 cup

3 pcs.

Pork dumplings Rice Water Pizza Baby Ruth Juice Makopa

12:OO noon

Pao Tsin

Sandy, Kim, Taroja and others Friends

Listening to class of Ms.Amistoso

Happy

Chatting

Hungry

4:00 pm

8:00 pm

My Friends house (Dianne) House

Nina, Dianne alone

Watching

Happy

Sleepy

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 27, 2011 Day: Wednesday Food or Drink HOW MUCH
1 cup 3 slice 1/2 2 pcs. 1 cup 1

Day # 2 Details ALONE OR WITH WHOM

Alone

WHAT KIND
water Liver rice Chocochoco water Hotdog sandwich Drinking fountain Honey pork spareribs Sprite makopa Chips delight Yakult Mangga chikito Tortang talong

ESTIMATED MEAL TIME

5:40 am

WHERE

ACTIVITY (OTHER THAN EATING)

Daydreaming

MOOD

House

Sleepy

10:00 am

Classroom

Classmates

Listening to class

Happy

12:00 noon

Sizzling plate

Friends

Chatting

Just fine

1 cup 2 2 1 1 3 1

5:30 pm

House

alone

Watching My princess

Excited

7:30 pm

House

Mama/Kuya

Badtrip

1 1 cup 1

fish rice banana

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 28, 2011 Day: Thursday Food or Drink HOW MUCH WHAT KIND
Corned Beef Rice Water Double cheese burger Drinking fountain Chips delight Chikito Chupachups Pork chop Soup Rice Chopsuey Menudo

Day #3 MOOD

ESTIMATED MEAL TIME

5:30 am

Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)

House Alone

Bored

1 cup 2 cup 1

10:00 am

Giddys

Ruben and Taroja

Chatting

Nothing

1 2 pcs. 1 1 1 2 cup

11:10 am

Classroom

Classmates Listening to Happy class

12:00 noon

Karinderya

Friends

Telling story

Happy

8:00 pm

Friends house

With choir members

Chatting Energetic with Father

2 cup 2 cup

Shanghai Rice Gelatin 7 up

Denis

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 28, 2011 Day: Friday Food or Drink HOW MUCH
1/2 2 cup 1

Day #4 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Alone

MOOD

WHAT KIND
Rice Menudo Water Chips delight Tinolang manok water Rice Rice Water Chicken curry

ESTIMATED MEAL TIME

5:40 am

Bored

10:15 am 12:00 noon

Classroom Karinderya

Classmates Listening to Happy class Friends Chatting Happy

2 cup 1 1 2 cup

7:00 pm

House

Family

Watching tv

Tired

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: April 30, 2011 Day: Saturday Food or Drink HOW MUCH WHAT KIND
Lugaw Itlog water Sweet & sour fish Water rice Upo with pork Rice water

Day #5 MOOD

ESTIMATED MEAL TIME

5:00 am

Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)

Karinderya Eunice Chatting

Exhausted (jogging) Sleepy

1:00 pm

House

Family

Watching movie

7:00 pm

House

Family

Texting

Happy

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 1, 2011 Day: Sunday Food or Drink HOW MUCH WHAT KIND
Sopas Lugaw Water afritada Rice water Nestle pro biotic drink Pizza Water Monggo Water Rice banana

Day #6 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
Church Friends (basement) House Family Talking

MOOD

ESTIMATED MEAL TIME

7:00 am

Tired

12:00 noon

Chatting

Tired

5:00 pm 8:00 pm

House House

Family Family

Lying in bed

Tired Just fine

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 2, 2011 Day: Monday Food or Drink HOW MUCH
1/2 1 1 1 2 cup 5 pcs. 1 1 2 cup 1 2 cup

Day #7 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Giddys Mcdo alone Ruben and Taroja Friends Watching NBA

MOOD

WHAT KIND
rice Ham Spaghetti Chicken fillet Water Jelly ace chocolate Tostillas Water pinakbet rice water

ESTIMATED MEAL TIME

5:45 am 10:20 am 12:00 noon

Sleepy happy Happy

5:30 pm

House

alone

Watching My Princess Chatting

Kilig

7:45 pm

House

Family

Happy

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 3, 2011 Day: Tuesday Food or Drink HOW MUCH
1 1 1

Day #8 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Giddys Alone Friends chatting

MOOD

WHAT KIND
Rice Fish Double cheese burger Ding dong Water Pork chop Rice Water Indian mango Chocolate Fish Water

ESTIMATED MEAL TIME

5:48 am 10:00 am

Sleepy Hungry

1 2 cup 1 2 cup 1 3 slices 1 1 2 cup

10:30 am 12:00 noon

Classroom Karinderya

Classmates chatting Friends chatting

Hungry

1:00 pm

Classroom

Classmates texting

Happy

7:37 pm

House

Alone

Nothing

rice

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 4, 2011 Day: Wednesday Food or Drink HOW MUCH
1 2 2 cup 1 2 1 2 cup 1 1 5 pcs. 1

Day #9 MOOD

WHAT KIND
Egg Ham water Ding dong Chips delight Wow steak water Probiotic drink Kornets Jelly ace Ding dong

ESTIMATED MEAL TIME

5:50 am

Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)

House alone Texting

Happy

11:10 am

Classroom

Classmates Chatting

Happy

12:00 noon 5:00 pm

Kfc House

Friends Alone

Chatting Resting

Happy Tired

1 cup 2 cup

Nilagang baka rice water

7:30 pm

house

alone

texting

Happy

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 5, 2011 Day: Thursday Food or Drink HOW MUCH
1 1 cup 2 cup 1 2 cup

Day #10 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING) MOOD

WHAT KIND

ESTIMATED MEAL TIME

Eggplant 5:40 am Rice Water Chicken 12:00 noon fillet Water fries Sinigang na 7:48 pm baboy

house

Alone

Texting

Happy

Mcdo

Friends

Chatting

Happy

house

family

Watching tv

Happy

1 2 cup

Rice water

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 6, 2011 Day: Friday Food or Drink HOW MUCH
2 1 2 cup 2 cup 1 cup 1 2 cup

Day #11 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House alone texting

MOOD

WHAT KIND
Hotdog Rice Water Caldereta Water Rice Chicken Water

ESTIMATED MEAL TIME

5:35 am

sleepy

12:00 noon

Carinderia

Friends

Studying

tired

7:30 pm

house

famiily

reviewing

happy

1 cup

rice

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 7, 2011 Day: Saturday Food or Drink HOW MUCH
3 strips 1 2 cup 2 cup

Day #12 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Family Texting

MOOD

WHAT KIND
Bacon Rice Water chopsuey Water

ESTIMATED MEAL TIME

10:00 am

Happy

1:00 pm

House

Family

Chatting

Happy

2 cup 1

Dinuguan Water rice

8:00 pm

House

Family

Watching tv

Happy

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 8, 2011 Day: Sunday Food or Drink HOW MUCH
1 cup 1 cup

Day #13 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING)
House Family Texting

MOOD

WHAT KIND
Fish Water Rice

ESTIMATED MEAL TIME

9:00 am

Happy

1 cup 2 cup 2 cup 1 cup

Menudo Rice Water Kare kare Water rice

1:00 pm

House

Family

Watching

Sad

7:50 pm

House

family

Chatting

Sad

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 9, 2011 Day: Monday Food or Drink HOW MUCH WHAT KIND ESTIMATED MEAL TIME Day #14 Details ALONE ACTIVITY WHERE OR WITH (OTHER WHOM THAN EATING) MOOD

2 cup 2 cup 1 cup

1 cup 2 cup

Sopas Water Fish Water Rice Tinolang manok Rice water

5:30 am 12:00 noon

House Carinderia

alone Friends Studying

Sleepy Bored

7:50 pm

House

Family

Watching news

happy

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 10, 2011 Day: Tuesday Food or Drink HOW WHAT ESTIMATED Day #15 Details ALONE ACTIVITY WHERE OR WITH (OTHER MOOD

MUCH
2 cup 1 2 cup 1 1 1 cup 1

KIND
Ham Water Rice Water Rice Chicken Water Rice Tinolang manok

MEAL TIME
5:30 am House

WHOM
alone

THAN EATING)
Texting Happy

12:00 noon

Carinderia

friends

Chatting

happy

7:30 pm

House

family

Watching tv

happy

FOOD DIARY
Subject: Marlou M. Solis Present Condition: Underweight, 40 kg. Date: May 11, 2011 Day: Wednesday Food or Drink Day #16 Details

HOW MUCH
1 2 cup 1 1 2 cup 1 cup 1

WHAT KIND
Rice Water Eggplant Rice Water Afritada Water Rice Tahong

ESTIMATED MEAL TIME

5:46 am

WHERE

ALONE ACTIVITY OR WITH (OTHER WHOM THAN EATING)

Alone Texting

MOOD

House

Sleepy

12:00 noon

Carinderia

Classmates chatting

Happy

7:40 pm

house

family

Watching news

badtrip

My Reflection Paper
Ive realize that every time I watch my favorite drama or telenovelas, thats the time that I eat a lot. And Im not

drinking a lot of soft drinks. And Ive observe that most of the time, I drink for almost 2 cups of water every meal. Ive also realize that, I eat a lot at house, maybe because there is no cost for food that I eat. And even though I eat a lot, my weight doesnt change. Maybe the reason behind it is the lahi. Well, I dont want to be an underweight forever. Im thankful for Ms.Amistoso, for giving me knowledge about the food that I should intake.

MY FOOD DIARY

Solis, Marlou M. BS HRM 1B