Ayurveda Jeevana Vignanam

Dr.Elchuris recipes for VOICE PROBLEMS Recipe No.1: Punarnava tailam Punarnava or tella galijeru leaves : kg Sesame oil (Nuvvula noone) ; kg Boil the oil on SIM flame. Add the punarnava leaves gradually to the oil and boil till they turn black. Filter the oil and store. Usage: Apply oil in warm condition to the entire throat and gently massage. Benefits: Improper functioning throat will be rectified. Recipe No.2: Punarnava Paakam Punarnava or tella galijeru juice: 250 gm Candy sugar powder : 125 gm Boil the juice till candy sugar melts and paak is obtained. Store the paak in a bottle. Usage: spoon paakam with glass water for children two times a day. Benefits: Voice problems will be rectified. Punarnava is a panacea to all the organs which are not functioning properly. It will rejuvenate liver, kidneys, respiratory system and many other organs. Both recipes should be used to get the desired benefit. Posted by Sai at 6:01 AM 3 comments Dr.Elchuri recipes for IRREGULAR MENSTRUATION Recipe No.1: Onion pieces : 50 gm Add one litre of water and boil till half water remains. Filter the kashaayam and add 30 gm. old jaggery. Usage: Take kashaayam in warm condition early in the morning and do not eat till one hour. Benefits: Irregularity in menstruation is removed. Precaution: Stop the usage after menstruation and restart after 10 to 15 days. Do this for three months the irregularity problem is removed. Recipe No.2: i) Use sesame seeds (nuvvulu) and black gram in some form daily. ii) Diluted starch (ganji) eliminates problems of uterus. Take one or two glasses daily irregularity problem is eliminated. iii) Take only Moong dal, old jaggery, rice, ghee, milk during periods.

Recipe No.3: Yogasanas & Praanaayaam: i) Paschimottasana ii) Chakrasana iii) Dhanurasana iv) Yoga mudrasana v) Kapala bhati vi) Moola bandham vii) Udiyana bandham viii) Udarsa chalanam ix) Naukasanam x) Pavanamuktasanam xi) Seethkarini xii) Santhi sayanam Recipe No.4: Grind 10 to 20 roots of nela usiri plant in one cup of rice washed water (biyyam kadigina neellu). Extract juice and add one spoon candy sugar and take early in the morning,. Recipe No.5: Take equal quantity of medi fruits powder and candy sugar one spoon in the morning and evening. Problems of uterus are eliminated. Recipe No.6: Sonthi : 100 gm (Fry and make powder) Dry kaharjur : 100 gm (Dry and make powder) Mix both powder and store. Take spoon to 1 spoon with one cup hot milk daily in the morning and evening. After menstruation stop the usage for 10 days and restart. If used for 3 months the irregularity problem is removed. Recipe No.7: Giloi or Tippa teega powder : 100 gm Kiss miss : 100 gm Take 10 gms out of above and drink one cup milk or warm water in the morning and evening. Take this for 10 days till menstruation arrives and restart after 10 days. Repeat for 3 months. Recipe No.8: Bark of neem tree : 120 gm Sonthi powder :3 gm Old jaggery : 20 gm Pound all the three and boil in half litre drinking water till 1/4th litre kashaayam remains. Filter and drink. Do not eat till one hour, Benefits: All impurities in the body will be removed and irregularity in menstruation is eliminated.

Recipe No.9: Bark of mango tree : 40 gm Old jaggery : 40 gm Pound and mix in half litre drinking water boil and reduce it to half. Filter and drink, Benefits: Over bleeding and irregularity in menstruation is eliminated. Recipe No.10: Black sesame seeds : 50 gm (Fry and powder) Old jaggery : 100 gm Single petalled mandara flowers : 200 gm (dry) Pound all together and make small balls of 10 gm. Dry in shade and store. Chew (chapparinchuta) one pill per day early in the morning. Menstruation occurs within 10 days usage. Stop usage for 10 days and repeat for 3 months as above. Benefits: Problems like delayed menstruation, excess discharge, no discharge, periods occurring 2 to 3 times a month etc will be eliminated. Recipe No.11: Dry grapes : kg Atimadhuram : kg Pound both together and make balls of 15 gm. Usage: Take morning and evening along with milk. Benefits: Blood improves, dhaatu improves, regularity prevails. Posted by Sai at 6:00 AM 18 comments Dr.Elchuris recipes for CHEST GROWTH Recipe No.1: Warm cows milk: 1 cup Cows ghee: 1 spoon Buffalos ghee : 1 spoon Sesame oil : 1 spoon Candy sugar : 1 spoon Usage: Mix above contents and take two times a day. Benefit: Breast beauty increases. Recipe No.2: i) Bhujangasanam 5 times (Lie down on stomach and raise your neck resting on hands touching the ground) ii) Ushtrasanam (Hold the ankles while in Vajrasnam posture) iii) Stand and do arm exercises: a) Bring arms forward and then spread left hand to left and right hand to right while in standing posture. b) Arms up and arms down while in standing posture. c) Rotate each arm in clockwise and anti clockwise. Recipe No.3: Aswagandha : 100 gm Satavari : 100 gm Jatamasi : 100 gm Puskaramulan : 100 gm Vaakudu kayalu : 100 gm Make powders of all the above constituents by pounding and store in a bottle. Usage:

Take required quantity of above powder, add required quantity of butter or ghee to make paste. Apply the paste to both the breasts before sleep without touching the nipples. Place cotton on both the breasts and place a patti. Wear brasserie and sleep Benefit: Growth of chest to the required size. Recipe No.4: Take Attipatti, tella kaluvas, vasa, katukarohini, pasupu in equal proportion and pound them. Add two times the above weight of ghee, two times sesame oil (nuvvula noone) and 16 times water and boil on SIM flame till ghee and oil remains. Filter and store the oil. Usage: This tailam has to be taken in a dropper bottle and place 3 or 4 drops in both the nostrils and breathe in. Benefits: Chest size increases. Recipe No.5: Take powder of lotus flower seeds and add equal quantity of sugar. Take one spoon along with water both morning and evening. Along with the above procedure, crush the lotus flowers and place the paste on both the breasts without touching the nipples. Benefit: Breast size increases within one month. Recipe No.6: Take vaakudu fruits, satavari, chengalwakostu, jatamamsi, aswagandha in equal parts and grind to paste by adding water. Add 4 times cows milk, two times sesame oil (nuvvula noone) and boil on SIM flame till oil remains. Filter and store oil. Apply oil two times a day to both breasts. This can be applied to entire body to increase overall personality. Recipe No.7: Take powdes of peedda muttava pulagam, china muttava pulagam, vasa, sowarchalavanam, Chengalvakostu, ksheerakoli (all items are available in ayurveda stores) and filter in a cloth and store. Add little butter or ghee to the required quantity as per daily requirement and apply the paste to both the breasts. Gently massage. Benefits: Chest size increases to the required quantity. Posted by Sai at 5:59 AM 16 comments Dr.Elchuri's recipe for OINTMENT FOR BURNS/WOUNDS Vruna lepanam: Prepare bhasmam of karakkaya (100gm), taanikaaya (100 gm) and usirika kaya (100gm) by frying in a vessel and keep aside. Mix 75 gm cottonseed oil to 75 gm bees wax kept on SIM flame and stir slowly till both mix together. After some time remove from stove and filter the oil cum wax. While the oil is in hot condition, add the bhasmam gently duly stirring. Add 10 to 30 gm mudda karpuram (Camphor), stir it and let it cool to turn to paste. Store the paste in a bottle or tin. Apply the paste on burn/wounds immediately and no bubble formation takes place and wounds get healed quickly. Benefits: Can also apply to the sores around sexual organs of gents/ladies. Posted by Sai at 5:59 AM 3 comments

Dr.Elchuri's recipe for EAR PROBLEMS Recipe No.1: Put 2 drops sesame oil or mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth. Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 min. Benefits: Ear problems will not crop up for 100 years. Recipe No.2: Exercises: i) Press 200 times the web portion between little finger and ring finger. ii) Press the entire ring finger and little finger 200 times. iii) Stretch your ears gently to left/right, top/bottom and give movement in clockwise/anticlockwise direction. Benefits: Numbness of head due to ear ache, headaches, all ear problems get cleared Precautions: Decrease usage of cell phones.

Recipe No.3: Mullangi tailam: White raddish juice : 1 cup Sesame oil : 1cup Add juice to oil and boil it on SIM flame till juice absorbs/evaporates in oil. Cool it and store. Usage: 1 to 2 drops two times a day. Benefits: All ear problems including roaring sounds, pus formation, sores, worms, hearing problems get cleared. Recipe No.4: Maredu tailam: Maredu gujju powder ; 100 gm Cows urine : lt Goats milk : lt Sesame oil : lt. Boil cows urine on SIM flame. When it is boiling, add maredu powder and boil till one fourth remains. Filter the same and add goats milk and sesame oil and boil once again till oil remains. Filter and store the oil. Usage: Put 4 drops oil with cotton and gently massage front and back portions of ear. Put both index fingers in both ears and breathe in air with mouth and do the gargling exercise with air without opening lips and with cheeks bulging and contracting. Benefits: Ear problems due to vata, pitta, kapha will be eliminated. Recipe No.5: Oil for pus formation in ear: Filter 75 gm white raddish juice (mullangi) and add 250 gm sesame oil, 10 gm vamu (little crushed) and 10 gm turmeric. Place all the above contents in a vessel and put it on SIM flame till oil remains. Continue stirring till end. Filter the oil and store. Usage: Put 2 to 3 drops oil in warm condition to the ear having pus. Recipe No.6: Apply steam of 2 fist full of neem leaves, little turmeric boiled in water to the ear, throat, nose. Foment the water on the ear and its surroundings with a cloth. Benefits: Ear suffering from pus will be relieved. Posted by Sai at 5:58 AM 3 comments

Dr.Elchuri's recipes for SINUSITIS Recipe No.1: Yoga, Praanaayaam and tips: 1) Suryabedhana Praanaayam : Close the left nostril, breathe in with right and breathe out with left. Do this for 15 to 20 min. 2) Surya Bhastrika: Close the left nostril, breathe in slowly with right nostril and breathe out through right nostril. 3) Surya kapalabhati: Close the left nostril and breathe out with right nostril without putting effort to breathe in. 4) Avoid too hot and too cold foods. 5) Avoid sitting in AC rooms 6) If moving in cold season, give protection to ears by plugging with cotton. Do not sleep directly under the fan. 7) Massage with sesame oil on both sides of nose. 8) Mix candy sugar powder with diluted milk. Add little turmeric and drink. 9) Can take butter milk after adding turmeric, methi powder, onion juice. 10) Avoid taking bottle gourd, dosa, tomato, ladys finger etc which increase kapha in the body. 11) Put two drops of neem oil in both nostrils before taking food in the night. The phlegm will come out from sinus region. Recipe No.2: Tulasi Tea: Add 10 tulasi leaves, 10 pepper and 2 inch ginger piece (all crushed) to two cups of water and boil till one cup remains. Add one spoon candy sugar powder and drink it hot. Avoid taking bath or taking food till one hour. Can take two times a day. Benefits: Sinus problem will be eliminated. Recipe No.3; Gulabi Tailam: Rose petals : 100 gm Sesame oil (til oil) : 100 gm When oil is boiling on SIM, add rose petals slowly. Boil till the petals blacken. Filter the oil and store. Put 3 to 4 drops in the nostrils in the morning and evening till the problem subsides. Benefits: Sinus problem is eliminated. Recipe No.4: Take nasyam (powder) Lakshmi tulasi dried powder through each nostril. Benefits: All head problems, cold, sinus etc. are removed. Can be added to rasam and sambar also. Recipe No.5: Add half spoon turmeric to hot cooked rice (one fist full) and place it in a cloth. Foment the bundled cloth on the sides of nose. Can also be kept on nose and lie down for some time. Benefits: Problems of blocked nose due to non-entry of air will be eliminated within 5 to 10 min. Dr.Elchuri's recipes for TULASI TEA Recipe: Tulasi Powder : 100 gm Podina Powder : 100 gm Sugandhipala roots powder : 100 gm Chinna Elachi powder : 10 gm Dalchin Powder : 10 gm.

Jeera Powder : 10 gm. Dhania Powder : 10 gm Pepper Powder : 10 gm Make powder of all the above constituents, mix and store. Prepare decoction with the above powder, add milk to the required quantity, add candy sugar powder according to taste. Usage : Drink 2 times a day. Benefits: Cold, cough, worry, anxiety etc. will decrease and body, mind and soul will be at bliss and peace. Blood will be purified. Mind will be clean and heart will become strong. Phlegm will melt and breathing becomes easier. Fever, body pains and all problems of body will be cleared Posted by Sai at 5:56 AM 2 comments Dr.Elchuri's recipes for TEETH PROBLEMS - SENSITIVITY AND SCALING Recipe No.1: Add one spoon honey in one cup warm water and gargle. Bad smell of mouth is eliminated. Gargle with sesame oil in the morning. Benefits: Teeth, gums, tongue, jaws will strengthen, tongue sores will not be there. Enamel of teeth will be protected. Recipe No.2: Elaichi seeds : 30 gm (Yalukala vittanalu) Salt crystals : 60 gm (kallu uppu) Chalk powder : 60 gm Grind all the three together and use it as a tooth powder daily. Benefits: Scaling problem of teeth is eliminated and teeth will shine. Recipe No.3: Take equal quantity of guava piece (Jaama kaaya) and patika pieces. Pound them and store. Add two spoons of this powder to one cup of water and boil it to prepare kashaayam. Use this kashaayam in warm condition to gargle. Benefits: All teeth will shine by gargling with above kashaayam daily. Recipe No.4: Prepare bhasmam of banbo (after drying) by frying it. Brush the teeth daily with the above powder. Benefits: Scaling problem will be removed and teeth will shine. Recipe No.5: Top skin of pomogranate : 350 gm Ponginchina patika : 80 gm Akkalakarra : 70 gm Dry rose petals : 70 gm Maachi kayalu : 80 gm Make powder of all the above, sieve and store. Brush the teeth with this powder daily. Benefits: Scaling (even old scaling) of teeth will be eliminated and teeth will shine. Recipe No.6: Prepare powder of equal weight of sonthi, pippali, pepper, japatri, saindhavalavanam and store. Add a little powder to honey or oil and brush without touching lips Benefits: Teeth will be clean, become stronger, scales will be eliminated. Posted by Sai at 5:56 AM 3 comments

Dr.Elchuri's recipes for VAATA PROBLEMS/ARTHRITIS/JOINT PAINS The region below the navel is called VAATA region. Pains due to vaata dosha may arise in hips, knees, calves (pikkalu), waist, neck, joints etc. Food precautions: Food should be chewn properly to easy digestion. Better to eat food before 7 PM. Avoid Non-vegetarian foods. Avoid curds and use diluted butter milk. Use unpolished rice only. The following are Dr.Elchuris recipes for relieving all Vaata pains. Recipe No.1: Sonthi : 50 gm (Fry and make powder) Aswagandha : 50 gm (Dry in shade and make powder) Black sesame : 50 gm (Nalla nuvvulu) (Fry and make powder) Candy Sugar : 50 gm (patika bellam powder) Grind all the above contents in a kalvam by adding sufficient ghee till it becomes paste. Usage: Take 10 gm paste (about one spoon) two times a day before meals. Suck the juice after placing it on one side of mouth. Benefits: Strengthens weakened nerves, brain, tendons, gives strength to body, removes waste material accumulated in joints, improves the gel of the joints, decreases sperm loss in gents, eliminates premature ejaculation problem, black spots formed due to meha uduku vanish and removes all pains due to vaata. Recipe No.2: Garlic juice: 20 gm (Crush in a cloth and squeeze without adding water) Sesame oil : 20 gm (nuvvula noone) (For paitya natured persons) Or Mustard oil : 20 gm (For kapha/vaata prakruti persons) Boil both the contents on SIM flame till oil remains and bubbles subside. Sieve and store the oil. Warm the oil with garlic juice and apply oil to the joints or to those parts affected by pain. The oil penetrates into the body and gives relief. Benefits: Relieves pains of waist, back, neck, sides of waist, hip, ankles, knees etc. Recipe No.3: Kasivinda tailam: Kasivinda leaves : 100 gm Tamarind tree leaves : 100 gm Vaavili aaku : 100 gm Jilledu aaku : 100 gm Ummetta aaku : 100 gm Pound all the above, squeeze and extract juice. Add half kg. sesame oil and boil on SIM flame till oil remains. Filter and store oil. Usage: Apply warm oil to the organs where pain prevails. Benefits: Any pain due to vaata will subside. Recipe No.4: Vaatagunja tailam: Soak 20 gm red gurivinda seeds in half litre water and boil till 1/8 litre kashaayam remains. Remove it from flame, filter it and add 40 gm sesame oil and once again boil till the oil remains,. Filter and store in a bottle. Apply the oil in warm condition twice a day to the affected parts and gently massage. Benefits: All pains due to vaata vanish.

Recipe No.5: Mix equal quantity of powder of taanikaaya, karakkaya and sieve it and store the powder in a bottle. Usage: Take 2 gm powder with one spoon honey before one hour of taking food. Benefits: All problems due to vaata prakruti will vanish. Recipe No.6: Mix equal quantity of tippa teega powder, sannarastram powder, amudam roots powder, sonti powder (light fry and make powder), devedaaru bark powder and store in a bottle. Add 30 gm powder to lit water and boil on SIM flame till 1/8 lt. remains. Filter the kashaayam and take it two times after adding one spoon honey. Benefits: All problems due to vaata will vanish. Recipe No.7: Take equal proportion of Krishna tulasi leaves, vaavilaaku, uttareni leaves, dry them in shade and make powder. Sieve the powder and store. Apply oil and gently massage on effected part. Benefits: Pains due to Sandhi vaatam will subside. Recipe No.9: Take tella galijeru along with roots, pound and squeeze to extract juice. Add equal quantity of sesame oil and boil it on SIM till oil remains. Usage: Apply oil in warm condition to the affected parts where pain prevails. Benefits: All joints pains, swelling in testicles, all problems relating to vaata will subside. Can also be applied on the limbs of children who are unable to walk and gently massage. Have bath after one hour. Children will start walking. Recipe No.10: Nalleru vadiyalu: Scrape the top greenish layer of nalleru stems and extract juice. Add equal quantity of urath dal (mina pappu) and grind to paste. Prepare vadiyalu with above paste and store after drying. Fry the fryums (vadiyalu) on burning coal and eat along with rice. Benefits: All vaata problems will vanish. Recipe No.11: Make powders of nela tadi dumpa and uttareni leaves powder and store separately. Take 2.5 gm of nela tadi dumpa and 5 gm of uttareni powder along with water, early in the morning. Benefits: All vaata pains subside. Recipe No.12: Soak pamidi patti seeds and grind them to paste. Apply the paste to those parts which are affected by swelling, affected by pains and apply bandage. Remove bandage early ion the morning. Benefits: All pains and swelling of joints will be eliminated. Recipe No.13: Extract juice of raw tobacco leaves. Add equal quantity of sesame oil and boil together on SIM flame till oil remains. Remove from flame, filter and store oil. Apply it in warm condition to affected parts having pain, arthritis, degenerated joints etc. Benefits: All vaata pains will vanish. Recipe No.14: Crush the leaves of papaya (boppayi) add little amudam (eradel tel) and boil it Apply the oil in warm condition to the affected parts and bandage the affected part. Benefits: Vaata pains will vanish and swelling will subside.

Recipe No.15: Make powders of bodataram flowers sonti powder ( light fry and make powder) and store. Take 3 chitikas powder directly before half an hour of taking food. Do it for 40 days and joint pains will subside. Recipe No.16: Aam vaata pains: Crush tella maddi leaves and extract juice. Apply to the affected organ. All pains due to aama vaatam, burning sensation and shooting pains will subside. Recipe No.17: Make powder of raddish seeds (mullangi ginjalu) and add equal quantity of candy sugar powder and store. Take spoon powder with water. Benefits: All joint pains will subside gradually. Recipe No.16: Take the bark of vaavili roots, wash and dry in shade. Pound them to powder and store. Mix 3 gm powder (less than half spoon) and little sesame oil and take two times a day. Benefits: Joint pains, back pain, vaata pains of entire body all body pains will subside. Recipe No.19: Sour water melon roots powder : 50 gm Pippali powder : 50 gm(light fry and make powder) Old jaggery : 100 gm Pound all of them together and make round balls of six equal to peas. Take one ball/pill along with warm water half an hour before food. Benefits: Joints pains will subside. Precautions: If motions occur, reduce the dosage. Recipe No.20: Garika tailam: Take 1 kg garika juice and and add to 1/2 kg sesame oil. Boil on SIM flame till the juice gets absorbed into the oil. Sieve and store the oil. Usage: Can be applied on the effected parts. Pains due to vaata will vanish. Posted by Sai at 5:55 AM 10 comments Dr.Elchuri's recipes for Skin problem - SEETA PAITYAM Reasons: I) On account of itching if one scratches swelling, rashes and reddishness appears due to Seeta paityam. In order to decrease the increased phlegm in the body, it generates heat and skin gets heated. When scratched, the inside phlegm comes out Wherever you scratch stomach, chest, back etc. rashes will crop up which are red in colour. II) If one has cough problem, the excess phlegm inside the head, reaches mouth and if he/she swallows the phlegm without spitting out, it will reach the stomach, agnimandyam develops, loss of appetite arises. Even if he takes food it will not be digested. Indigestion starts in the stomach, excess heat develops. In order to reduce the phlegm, excess heat increases and itching, rashes, develop and skin turns red while scratcing. Remedy for Seeta paityam: Wet cloth bandage: Dip cotton cloth in cold water, squeeze it and wrap it around body from throat to navel. Wrap a dry turkey towel above the wet cloth. Wait for 10 min till the inner cloth dries and then remove them. The excess heat inside the layers of skin reduces. Praanaayaams: i) Vega Bhastrika: Breathe out air quickly wiotout concentrating on taking breath inside. This is vega bhastrika. ii) Deerga Bhastrika: Slow and long bhastrika iii) Chandra bedhana praanaayaam iv) Surya bedhana praanaayaam v) Anuloma viloma praanaayaam If all the above praanaayaams are performed, seetamu and pittamu will be balanced in the body.

Recipes for elimination of Seeta Paitya: 1) Apply mustard oil on the entire the body, itching and rashes will reduce. 2) Mix saindhava lavanam and ghee make paste. Apply over entire body and take bath after one hour. 3) Mix allam raasam 30 gm (3 spoons) and old jaggery 2 sp (10 gm) Take one to two spoons 1+1 time one hour before food. 4) Mix Vaamu podi 100 gm and old jaggery : 100 gm. Take 2 spoons three times for 10 to 15 days. Seeta paityam reduces. Posted by Sai at 5:54 AM 4 comments Dr.Elchuri's recipes for 'LEAN PERSONS TO BECOME FAT' Recipe No.1: Food tips: Avoid eating chocolate, outside food. Take nuvvula laddu, minappappu laddus, coconut laddus, dampudu rice. Recipe No.2: Atibala tailam: Take tutturubenda/mudrabenda/Atibala leaves, branches and roots. Make piece, dry them and make atibala powder. Add kg vasa sticks powder to kg Atibala powder. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil. Place it in sunshine for 3 days. Then filter oil and store. Usage: Apply to entire body before one hour of bath and gently massage. Benefits: Physique will improve to the required size. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times. Recipe No.3: Cows Milk : 20 gm Cows ghee : 10 gm Good honey : 20 gm Candy sugar crystals : 20 gm Boil milk, cool and add all the above constituents. Take food at 7 pm and take the above milk at 10 pm for one week. Increase the milk by 5 gm after one week and repeat for four weeks. Benefits: Weak persons become strong and will build up good personality. Recipe No.4: Nuvvula noone: Apply nuvvula noone to the entire body one hour before bath and gently massage. Benefits: Weak persons become fat and fat persons become lean to the desired proportion. Recipe No.5: i) Take ginger, lemon and honey 1 spoon each for indigestion. ii) Agastya lehyam one spoon thrice a day. iii) Ayurvedic sambar powder Recipe No.6: Take good jowar, barley seeds in equal proportion and fry on SIM flame separately. Prepare ravva separately and store them separately. -Take 50 gm ravva of jowar in the morning, boil it in cows milk, add 5 or 6 dry grapes, 4 or 5 spoons ghee and take paayasam in the morning. -Repeat the same with 50 gm barley ravva in the night. Benefits: Appetite increases and lean persons become fat within four weeks. Posted by Sai at 5:53 AM 9 comments

Dr.Elchuri's narrations for use of TRIPHALA All diseases in human body arise due to imbalance of the three doshas namely Vaata, Pitta and Kapha. Triphala i.e. karakkaya, taanikaya and usirikaya are bestowed by God to maintain the above doshas in the desired proportion in human body. Triphala powder means karakkaya, taanikaya and usirikakaya are to be taken in equal proportion. Make powder, mix and store. Now-a-days they are available in tablet form also apart from powder form. Even if there is no problem one can take the powder or tablets along with half a glass of water daily to preserve and protect our inbuilt immune system. Use of Triphalas for specific problems: 1) Hair oil: Take karakkaya, taanikaya, usirika kaaya, mango flowers, maddi tree bark powder in equal proportion and pound them to powder form. Add this powder to double quantity of sesame oil and boil. Filter the oil and store. Benefits: If the oil is used daily, hair growth will be dense. 2) Head problems: Take karakkaya, taanikaya, usirika kaya powders 100 gms each. Add candy sugar powder 300 gm. And store. Take 10 gm in the morning and evening. Relieves from more than 100 problems of head. 3) Fits: Take triphala churn half spoon along with one spoon honey daily in the evening. FITS problem will disappear. 4) Jaundice, asthma and other problems: - Add one tsp ginger juice, 2.5 gm jaggery to one cup of triphala kashayam and take daily in the morningand also:- Add atimadhuram powder 50 gm to 150 gms triphala powder and store. Take 5 gm with half cup water daily at night.If taken in the morning and evening as above for two weeks, FITS problem, cough, jaundice Asthma problems are relieved. 5) Stomach problems: Mix triphala churn, atimadhuram powder, ippa chekka powder uniformly. Take spoon along with ghee two times a day. All stomach problems will vanish, 6) Dysentry problems: Take triphalas and kaachu in equal proportion and make powder. Take one tsp along with butter milk or honey two times a day. Blood motions, watery motions gum motions etc will subside. 7) Excess urination: Take half spoon triphala powder with glass water during night. Sugar content in urine reduces and excess urination is stopped. 8) Jaundice: Add little honey to 10 gm triphala ras and take two times a day. Jaundice problem disappears. 9) Good family life: Take triphalas, addasaram leaves, pilli teega, atimadhuram, candy sugar, tippa sattui in equal proportion and make powder. Add cows ghee to consistency and make small balls equal to size of usirika. If taken two times a day, all problems of body get eliminated, body will become strong, one will be happy, will have longer life, sperm growth, capacity to lead good family life etc. 10) Pitta diseases:

Take half spoon triphalas powder along with one spoon honey two times a day. All diseases due to pitta will vanish. 11) Cough: Prepare trikata churnam by mixing triphala powder, sonth, pippali, black pepper in equal proportion each constituent fried and make powder. Take half spoon powder along with honey two times a day. All types of cough like dry cough, wheezing cough, phlegm cough, blood emission with cough etc will subside. 12) Eye problems: Triphalaghrutam Add triphala powder 30 gms to 3 lts water and boil it to 1 litre on SIM flame. Add half litre milk and litre ghee and boil once again till ghee remains. Take this ghee two times a day (about one spoon). Eye sight improves and eye problems vanish. These are only a few uses of Triphalas and there are many many other benefits. Posted by Sai at 5:52 AM 7 comments Dr.Elchuri's recipes for HAIR BALDNESS Hair baldness arises due to i) Non applictaion of hair oil. ii) Development of excess heat iii) Lack of exercises Recipe No.1: Yoga and exercises: i) Spell out 'Om' for 10 times ii) Sarvangasanam iii) Ushtrasanam iv) Shupta Vajrasanam v) Visualisation exercise: Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows. Recipe No.2: Tonsure the entire head and do the following: i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo. ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows. iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above. Benefits: Within 3 to 6 months hair regrows again in the bald portions. Recipe No.3: Kalabanda hair oil: Kalabanda gujju : 1/4 kg. Coconut oil : 1/4 kg. Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store. Usage: Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots. Benefits: The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved. Recipe No.4: Jatamamsi : 100 gm

Chengalva kostu : 100 gm Black sesame : 100 gm Sugandhaphala roots : 100 gm Tamara ginjalu : 100 gms. Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store. Usage: Apply this ghee to the head daily or atleast two times a week. Benefits: Baldhead problem will be resolved. Recipe No.5: Tips for Bald head problem: i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open. ii) Apply neem oil or mustard oil by Nasya karma iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning. iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows. v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried. vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries. Recipe No.6: Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing. For dizziness: A solution of lemon juice, black pepper, salt and water is an excellent solution for dizziness. Ginger juice along with honey can be taken for better results.

Dr.Elchuri's recipes for EXCESS FAT IN CHEST

Recipe No.1 Karakkaya : 100 gm Taanikaya : 100 gm Usiri kaya : 100 gm Sonthi : 100 gm Pippali : 100 gm Pepper : 100 gm Saindhava lavanam: 100 gm Fry all the above contents and make powder. Sieve and store. Usage: Take three pinches daily along with water. Benefits: Excess fat in chest melts away. Recipe No.2: Sesame oil: 100 gm. Boil and remove from flame. Add 20 gm camphor powder, 10 gm pepper powder and 10 gm pippali powder. Stir it well and store in a bottle. Usage: Apply to the chest from top to the sides. Massage outwards so that excess fat melts away after usage for a few days. Take bath after one hour.

Dr.Elchuri's recipes for TESTICLE SWELLING

Testicle swelling is also called anda vruddhi. Air and water accumulates and testicle swells. It may also be due to overtightness of under wear and pants and also due to other reasons. Recipe No.1: Karakkaya powder : 10gm Nela vepa/nela vemu leaf powder : 10 gm Dhaniya powder : 10 gm Cloves : 15 gm Sunamukhi or Swarnamukhi powder : 40 gm Candy sugar powder : 120 gm Mix all the above powders and add honey to consistency and store in a glass bottle. Usage: Start with 2 gm two times daily and gradually increase to 5 gm each time. Chew and suck the paste and drink water. Benefits: All the waste material accumulated in stomach will pass out through urine/stools including that waste material stored in testicles. Recipe No.2: Take equal parts of Kanuga seeds, amudam seeds, gachcha seeds. Grind them by adding vantamudam to th required consistency. Apply the paste on the swelled part and remove it next day morning. Do this daily till the swelling is eliminated.

Recipe No.3: Grind gadidagadapa leaves with amudam oil. Boil it on SIM and remove from flame. When it comes to bearable warmth, apply the paste on the swelling. Place cotton on the testicles and

wear underwear or gochi. Do this daily till the swelling decreases. Recipe No.4: Grind the tobacco leaves along with the internal part of gachchakaya along with water to consistency and apply the paste to the swelled part. The swelling as well as pain decrease. Recipe No.5: Grind the bark of stem of cotton tree along with sonthi powder by adding water to consistency and apply the paste to the effected part. The swelling reduces within a few days. Recipe No.6: Grind poogranate leaves and apply the paste to the swelled part. The pullling sensation of nerves and pain in testicle will subside. Recipe No.7: Take raw papaya and boil in a kummu (on the burning charcoal or husk). Grind it to paste and apply on the swelled part. The swelling decreases. Recipe No.8: Crush drumstick leaves and boil along with Vantaamudam. Take the boiiled leaves (crushed leaves and tie on swelled part. Remove early in the morning. Gradually swelling subsides. Recipe No.9: Place moduga flowers on a cloth and tie it to the swelled testicle in the night. Swelling normalises after few days.

Dr.Elchuri's recipes for PILES

Piles are of two types (i) Bleeding piles (ii) Dry piles The main reason for the piles is Constipation. In some people they remain hanging below the anus and in some they grow internally. Piles also will develop for - those people who work sitting in a place continuously hours together. - those people who take NV food, masala in excess. - those people who eat late - those people who wake late - those people who neglect indigestion. One should take more leafy vegetables and also more vegetables in their diet. Recipe No.1: Tablets: Soap nuts : 100 gm (after seeds are removed0 Grind these soap nuts with sufficient water (to consistency) to prepare paste. Make pea nut size balls from the above paste and dry them in shade. Can store in a bottle. Usage: - 1 tablet half an hour before food 3 times a day along with water for those suffering from Bleeding piles. - To be taken with diluted butter milk in case of those suffering from Dry piles Precautions: Whenever the sufferer goes to urine, he has to wet the piles with water every time. Benefits: Within 40 days the piles problem will disappear.

Recipe No.2: Dry piles (or Arsa molalu) Amudam : 100 gm Bees wax : 50 gm Mudda Karpooram (Camphor lumps): 10 gm Boil amudam and bees wax on SIM flame. Remove from flame and sieve the waste. Add camphor powder to the liquid and stir gently. The liquid will turn paste after cooling. This is a very good ointment for Arsa molalu. This will not spoil even if kept months together. Store in a bottle. Usage: Apply ointment to the piles with cotton. Apply the ointment internally also. Benefits: i) To those people who feel difficulty in sitting ii) To those people who have shooting pains in legs due to piles. iii) To those people who have burning sensation. Recipe No.3: Sonti powder : 30 gm 9Fry and make powder) Karakkaya power : 30 gm Pippali powder : 30 gm (Fry and powder) Add 90 gm jaggery to the above and grind in a kalvam to become paste. Prepare 10 gm gulikalu (talets) and store in a bottle. Usage: Chew (Suck the juice) one tablet two times a day half an hour before food.Benefits: Body swelling decreases, waste water in body gets removed, Cough, asthma, palpitation, fever, arsa molalu, indigestion, lack of appetite will be relieved within 10 to 15 minutes.

Dr.Elchuri's recipes for TELLA BOLLI

Recipe No.1: Extract juice out of Arati doota and add little turmeric to form paste. Apply the paste to the effected part. Tella bolli spots will be eliminated. Recipe No.2: Pound Eswari root and make powder Add 1 or 2 gms powder to 1 spoon honey and take before half an hour of taking food. Benefits: Tella bolli will be eliminated within 40 days. Recipe No.3: Take equal parts of tunga gadda, dalchina chekka and kababu chinni and make powders separately. Mix them and store. Usage: Take 1 spoon powder in 1 glass water and boil on SIM till one cup of water remains. Sieve it and drink in warm condition. Benefits: Use until tella bolli spots disappear.

Recipe No.4 Soak black gram (nalla minumulu) in water, grind them to paste and apply on the effected part. The tella bolli spots will vanish. Recipe No.5: Soak 50 gms Chandra cheva in about 40 lts of water (2 bindelu). Take the top water and repour the extracted water. This water can be used for cooking rice. Take this top water little by little whenever you feel thirsty, Take bath with this water. Extract gandham from chendra chekka and apply the paste to the effectd area. Avoid taking pulupu vastuvulu, NV food, eggs, brinjal, gongura during the treatment. Benefits: Tella bolli spots will gradually vanish and body skin glows Recipe No.6: Dry usirika pieces: 10 gm Kaachu : 10 gm Bavanchalu powder : little Mix both usirkika and kaachu and add half litre water. Boil it on SIM flame till lt. remains. Sieve and make water into two parts. Add spoon bavanchala powder to above water (in warm condition) and take one hour before food . Avoid pulupu during treatment. Benefits: Tella bolli spots will vanish. Recipe No.7: Take the bark along with white layer from Neem tree and dry it . Prepare gandham and apply to effected area. The paste will penetrate into skin and will eliminate tella bolli spots.