Fall 2011 Youth & Aquatics Programs

Mission Statement:
To meet the health and fitness goals of our members and guests in an environment that is friendly, clean, welcoming, and enjoyable, for all ages.
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Table Of Contents
General Pool Information
Swim Level Description
4 5 6 - 10 16

Group Swim Lesson Schedule Private Swim Lessons Youth Programs At a Glance Free Youth Activities

18-21

22-23

Youth Programs

24-36

G E NE RA L

PO OL INFO RMATI O N

General Pool Information

Prairie Life Fitness offers a family friendly Aquatic Facility including an indoor pool, common spa and outdoor pool. The outdoor pool is open May - September and features four lanes (25 yards), a drop slide, fountains and zero depth entry. The indoor pool is 25 yards with six lanes and is open year-round. Supervision is required in the pool area for all children under 13 years of age unless the child passes a swim test and there is a lifeguard on duty. Once the child passes the swim test, a parent simply needs to remain in the facility. Courtesy Services offers clean towels and equipment to enhance your aquatic workout, including kick boards, paddles and water exercise gear. Toys and flotation devices are also available for the children.

Pool Hours
Monday - Friday 5:00a.m. 11:00pm Saturday & Sunday 6:00a.m. - 11:00p.m. *Closed Christmas Day

Lifeguard Hours- Indoor Pool

Monday - Friday: 4:00p.m. - 9:00p.m. Saturdays: 9:00a.m. - 9:00p.m. Sundays: 12:00p.m. - 8:00p.m. Holidays: (hours posted)
*Lifeguards will be staffed from 9a.m. - 9p.m. for West Des Moines School District no school days.

S W IM L ESSON L EVELS
Prairie Life Fitness provides highly trained, knowledgeable instructors to work with any age or skill level. Classes range from 4-6 children per group depending on skill level. There is a limit on the number of students enrolled per class. There is also a minimum of 3 children for lessons to occur. All youth group swim lessons are free to Members. Non-Members will be put on a wait list and have 24 hours to pay for the lessons once notified space is available. There are no refunds issued unless a class is cancelled. Please note that class times may be changed or cancelled based on the number of children participating.

Level Descriptions help better place your child in the appropriate class. If you have questions, please contact Jackie Kato, Aquatics Director at 223-5999 ext. 215. Water Babies (6 - 18mo.) Learn how to interact with your child in the water. Introduction to beginning skills and games while enjoying the water with your child. Each child must be accompanied one parent in the water. Polliwogs 1 & 2 Introductory class for 3- 4 year olds. Level 1 focuses on water comfort and safety. Level 2 focuses on basic skills. Fish 1 This is our basic program to help kids 5 years old and above to feel at ease in the water. We will learn how to safely enjoy the water while incorporating basic swimming skills. Fish 2 We will be focusing on freestyle: coordinating arm & leg movement, face in the water, blowing bubbles and back float/introductory backstroke. Fish 3 We will focus on freestyle with breathing, backstroke and introduce breaststroke skills. Fish 4 Refine freestyle, backstroke and breaststroke swimming about 1/2 lengths of the pool at a time. We will introduce side stroke, treading water and butterfly. Fish 5 Objective is to refine key strokes including freestyle, backstroke, breaststroke and butterfly. This class will also introduce Swim Team flip turns and lap swimming.
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W EEKDAY L ESSONS

Swim Lesson Sessions

Weekday Lessons - Build Your Own Schedule
Sign up for weekday lessons around your childs busy schedule. Choose 1, 2 or 3 days per week swim lessons (offered Mondays Thursdays). Members are offered one FREE lesson per week and can add additional lessons per week for a minimal fee. Children must be included in a family membership to be considered a Member.

Youth Group Swim Lessons

Choose Mondays, Tuesdays, Wednesdays or Thursdays

Session 1:
Member Code: 733 Non-Members: 750

Sept. 12 - Nov. 3
Sign Up Deadline: Sept. 5

Session 2:
Member Code: 733 Non-Members: 750

Nov. 7 - Jan. 19
Sign Up Deadline: Oct. 31
*No classes Nov. 21 - 25 *No classes Dec. 19 - 30 (classes resume 1/2/12)

Cost per Session:

Members Non-Members

1 x per week 2 x per week 3 x per week

FREE $50 $70

$90 $170 $240

**Priority is given to Members. Non-Members will be placed on a wait list and have 24 hours to pay for lessons once notified space is available. There are no refunds for weather related cancellations. A parent or guardian is required to drop off and pick up children for each lesson. A parent or guardian must remain in the facility during the lesson and may be asked to leave the immediate pool area so the child is more
attentive to the instructor. Thank you for your cooperation. 6

W EEKDAY L ESSONS

Swim Lesson Sessions

Weekday Lessons - Build Your Own Schedule
Choose Mondays, Tuesdays, Wednesdays or Thursdays

Session 1 Sept. 12 - Nov. 3

(Deadline: one wk. before class start)

Session 2 Nov. 7 - Jan. 19

(Deadline: one wk. before class start)

4:30p.m. - 4:55p.m. Fish 3 Fish 5 5:00p.m. - 5:25p.m. Polliwogs 2 Fish 2 5:30p.m. - 5:55p.m. Fish 1 Fish 3 Water Babies*
*(Thurs. only)

4:30p.m. - 4:55p.m. Polliwogs 1 Fish 2 5:00p.m. - 5:25p.m. Fish 1 Fish 3 5:30p.m. - 5:55p.m. Fish 2 Fish 4 Water Babies*
*(Thurs. Only)

6:00p.m. - 6:25p.m. Fish 4 Polliwogs 1 6:30p.m. - 6:55p.m. Fish 1 Fish 2

6:00p.m. - 6:25p.m. Polliwogs 2 Fish 3 6:30p.m. - 6:55p.m. Fish 1 Fish 5

*No classes Nov. 21 - 25 *No classes Dec. 19 - 30
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S ATURDAY LESSONS

Swim Lesson Sessions Saturdays Only

Youth Group Swim Lessons Session 1: Sept. 17 - Nov. 5

Members Code: 733 Non-Members: 750

Sign Up Deadline: Sept. 10

Session 2:

Nov. 12 - Jan. 21

Members Code: 733 Sign Up Deadline: Nov. 5 Non-Members: 750 *No class Nov. 26; Dec. 24; Dec. 31

Cost per Session:

Members Non-Members

1 x per week

FREE

$90

**Priority is given to Members. Non-Members will be placed on a wait list and have 24 hours to pay for lessons once notified space is available. There are no refunds for cancellations due to weather. A parent or guardian is required to drop off and pick up children for each lesson. A parent or guardian must remain in the facility during the lesson and may be asked to leave the immediate pool area so the child is more attentive to the instructor. Thank you for your cooperation.

Please sign up for all Aquatics programs at the Front Desk by the deadline for each session. Late sign-ups are only accepted with the approval of the Aquatics Director, Jackie Kato and based on availability (515) 223-5999 ext. 215. Prairie Life Fitness Youth Classes will be CANCELLED if the West Des Moines School District closes early or cancels due to snow or other extreme weather conditions.
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S ATURDAY L ESSONS

Swim Lesson Sessions Saturdays Only

Session 1 Sept. 17 - Nov. 5
(Deadline: one wk. before class start)

Session 2 Nov. 12 - Jan. 21

(Deadline: one wk. before class start)

10:00a.m. - 10:25a.m. Fish 3 Fish 5 10:30a.m. - 10:55a.m. Polliwogs 2 Fish 2 11:00a.m. - 11:25a.m. Fish 1 Fish 3 11:30a.m. - 11:55a.m. Polliwogs 1 Fish 4 12:00p.m. - 12:25p.m. Fish 1 Fish 2

10:00a.m. - 10:25a.m. Fish 2 Polliwogs 1 10:30a.m. - 10:55a.m. Fish 1 Fish 3 11:00a.m. - 11:25a.m. Fish 2 Fish 4 11:30a.m. - 11:55a.m. Polliwogs 2 Fish 3 12:00p.m. - 12:25p.m. Fish 1 Fish 5
*No classes Nov. 26, Dec. 24 & Dec. 31

P RESCHOOL L ESSONS

Water Babies
Learn how to introduce comfort, safety and basic swim skills to your child through singing and games. One adult participates in the water with the child.

Thursdays 10:30am - 10:55am

Session 1: Sept. 15 - Nov. 3 Session 2: Nov. 10 - Jan. 19*
*No class Nov. 24; Dec. 22 & 29

Note: Water Babies class is also offered Thurs. at 5:30pm & Sat. at 12:00pm.

Polliwogs Swim Lessons

Ages: 3 - 4
Polliwogs swim lessons are specifically for young preschoolers. Class size is limited and skills are introduced in a gentle and positive manner to create safety and comfort in the water.

Tuesdays
Session 1: Sept. 13 - Nov. 1 Session 2: Nov. 8 - Jan. 17*
*No classes Nov. 22, Dec. 20 & 27

10:30 a.m. Polliwogs 1: Basic introduction to swim lessons including moving arms, legs & blowing bubbles. 11:00 a.m. Polliwogs 2: Child is more comfortable in the water and begins to coordinate moving arms, legs and puts face in the water to blow bubbles. 10

P RESCHOOL L ESSONS

Swim n Fun!
Ages: 4 - 5
This program is a fun way to swim for a full hour with a certified swim instructor/lifeguard!! We start with a group swim lesson introducing basic skill including kicking, moving arms (reach and pull), and encouraging kids to learn how to blow bubbles and become comfortable putting their face in the water. The class ends with games; water activities, and a supervised brief dip in the common spa.

Mondays &/or Wednesdays 11:00a.m. - 12:00p.m.

Session 1: Sept. 12 - Oct. 5 Session 2: Oct. 10 - Nov. 3 Session 3: Nov. 7 - Dec. 7 *No class Nov. 21 & 23

Cost:
(per session)

Members $30/$60-2xwk. (Code: 726) Non-members $45/$90-2xwk. (Code: 727)

*Minimum of 4 participants required* Deadline: One week prior to class start. *Sign up at the Front Desk*

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A QUATICS P RO GRAMS

Youth Swim Team

Ages: 6-13 ** Level: Fish 5+
Our non-competitive swim team is a great way for kids to stay in shape and learn more about swimming. Coaches work on endurance through continuous swimming focusing on stroke techniques, drills and competitive swimming fundamentals. Children must be able to complete multiple laps swimming freestyle, backstroke, breaststroke and butterfly. Goal is to complete 1500 2000 yards.
3 times per week:

Tuesdays & Thursdays

4:30p.m. 5:30p.m. OR New Time! 5:30p.m. 6:30p.m.

And

Saturdays
New Time! Stroke & Swim:10am - 11:30am

Session 1: Sept. 13 - Oct. 8 Session 2: Oct. 11 - Nov. 5 Session 3: Nov. 8 - Dec. 10 *No class Nov. 22 - 26 Members $65 (Code: 784) Non-Members $135 (Code: 784)

Cost:
per session

Sign Up Deadline: One week before class.

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A QUATICS P RO GRAMS

Youth Masters Swim

Ages: 13+ (or level equivalent) Level: Fish 5+ Upgrade your swim workouts with coach LuAnn Carpenter, in stroke technique and drills for all four strokes. The class is structured similar to a competitive Swim Team level of ability (2000 yards or more) and endurance. NEW! Offered 3 times per week including stroke and swim option on Saturdays!
NEW! 3 times per week:

Mondays & Wednesdays

4:30p.m. 5:30p.m.

And New!!

Saturdays
Stroke & Swim:10am - 11:30am
(combined with Youth Swim Team)

Session 1: Sept. 12 - Oct. 8 Session 2: Oct. 10 - Nov. 5 Session 3: Nov. 7 - Dec. 10 Cost: $65 Members $135 Non-Members

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A QUATICS P RO GRAMS

Tri-Train Jr.
Ages: 8 - 14
This class provides specialized training for kids interested in competing in triathlons. Class includes spinning, running and swimming as well as core and strength training.
*2 days per week*

Tuesdays & Thursdays 6:30pm - 8:00pm

Session 1: Sept. 13 - Oct. 6 Session 2: Oct. 11 - Nov. 3 Session 3: Nov. 8 - Dec. 8*

*no class Nov. 21 & 24

Cost per session:

(Code: 736) (Code: 737)

Members Non-members

$90 $130

* All participants must check in with a trainer in the lobby area before each class*

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A QUATICS P RO GRAMS

Lifeguard Class
Ages: 15+
American Red Cross Lifeguard Training Course teaches participants to recognize and respond to aquatics emergencies, prevent drowning and care for injuries. Upon successful completion, certifications in Lifeguard Training, CPR & AED Adult, Child and Infant, and First Aid will be given.
Prerequisites: - Minimum age of 15 (proof required) - Swim 300 yards continuously - Swim 20 yards, dive 7-10 feet & retrieve 10 pound object (within 1min. 40seconds) - Attendance & participation in all course sessions, pass a final exam and skills testing for certification.

Monday, December 26
-

Thursday, December 29
11:00am - 6:00pm

Cost:
(Code: 744) (Code: 745)

Members Non-members

$130 $175

Note: Deep water training will be held at Valley High School pool Thurs., Dec. 29 time TBD 15

A QUATICS P RO GRAMS

Private Swimming Lessons

Private and semi-private swim lessons are available to provide extra attention in refining or developing swimming skills and allow flexibility in working with your schedule. All ages and all levels of swimming ability are welcome to register for lessons. Morning, afternoon and evening times are available. Registration and payment are accepted at the front desk. Please allow one week to process and match your needs with an instructor. Prices for private lessons are as follows: Members: Private Member lesson per lesson Semi-private (2) Members per person per lesson Semi-private (3) Members per person per lesson Non-Members: Private Non-Member lesson per lesson #741 $35 $30 $25 #738 #739 #740 $25 $20 $15

Semi-private (2) Non-Members #742 per person Semi-private (3) Non-Members #743 per person
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Y O UTH P ROGR AMS A Quick Glance

Find your childs age and find out what is in store!
Page
18-20 21 22-23 24-26 27 28 29 30 31 32 33 34 35 36

Name of Class
Parent Information Important Activity Sign-up Information Free Morning Classes Weekday Mini Camps Little Tikes Kids Club Cheer and Tumbling Private Lessons Football Clinic Youth Elevation Tae Kwon Do After School Fitness Halloween Party Birthday Parties Class Cancellation/Club Closing Policy

Ages
112 35 35 212 412 712 711 6Adult 814 All Ages All Ages -

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A QUATICS P RO GRAMS
Helpful Hints and Guidelines for Nursery and Youth Programs
Nursery Hours: Monday - Saturday 8:00 a.m.-8:00 p.m. Sunday 8:00 a.m.-6:00 p.m. Reservations: Reservations are required for any child that is under one year old or requires a considerable amount of care. Reservations can be made by contacting the nursery at 223-5999 Ext. 216. The reservation process allows us to ensure quality care for your child. Please remember not only to call us with reservation times, but also when you are unable to keep your scheduled appointment. We reserve the right to turn an infant away if a reservation has not been made and we do not have enough staff to accommodate the child at time of arrival. Sign-In Procedure: If you are new to our facility, please ask our nursery staff to show you how to use the sign-in sheet. In order for us to accurately account for the children in our care, be sure to include all information requested including first and last name, account number, and a legible parent name. Information concerning your whereabouts in the club can also assist us in quickly handling any emergency related situation. If you will be wearing headphones, please carry a cell phone and leave your number on the sign in sheet. If someone else will be picking up your child, please be sure to let staff know and make a note on the sign-in sheet. After signing in, we will give you and your child stickers with coordinating numbers. This allows us to maintain security and determine necessary information about you and your child as needed. We appreciate your assistance in helping us to ensure your childs safety. Workout Time/Late Charges: The nursery and youth activity center allow for a two-hour time limit with an additional third hour if the child has spent at least 20 minutes checked out of the nursery. A parent is considered late once the two hour time limit has been reached and a grace period of 10 minutes is exceeded. At this time, a late charge of $1.00 for every minute will apply. Medication: Prairie Life staff is not authorized to dispense medications. Children with specific allergies and allergy related medications should be reported to nursery staff and specific instructions shared with the nursery director. 18

Y O UTH P ROGR AMS

Contacting Parents: We know and understand that your workout time is valuable to you; however, there are times in which we need to notify or speak to parents about various topics. Please be sure we can read your name on the sign-in sheet, have your picture on file at the front desk, and let us know where you might be. In trying to reach parents, we will first page you on the intercom and then we will try to locate you. Participating in Classes: Children are encouraged to participate in all of the activities offered by the Prairie Life Nursery Staffers. However, we do not force children into an activity that they seem uneasy or uncomfortable with. Rest assure, we ask, announce, and follow up in order to have as many participants as possible. Snacks: We have opted to be a snack free environment. We understand that some children rely on food as part of a routine; however, we have a large number of children with severe allergies, a wide variety of age ranges in our care, and a large number of children in our care at a given time. We will allow sippy cups (if labeled), but please refrain from bringing any food into the nursery. We do not allow any product that contains peanuts or peanut oils in the Nursery area. Please refrain from bringing any peanut product into the Nursery, even if it is contained in a diaper bag. Remaining on Premises: It is important to note that state childcare codes require parents to remain on the premises while their children are under nursery/youth activity center care. The only exception to this is if the child is attending a paid camp or programs. Please see nursery staff if any additional questions arise. Personal Belongings: Please label all of your childs belongings. This includes diaper bags, bottles, cups, pacifiers, and blankets. We want to be certain children are being comforted with the appropriate items. We ask that you leave all toys and other unnecessary items at home as we are not responsible for lost, broken, or stolen items. Illness: Please keep children home at least 24 hours following a fever, the start of antibiotics, vomiting, diarrhea, vaccinations or general lethargy. If a child has noticeable signs of illness, a request is made to keep children at home or to remove children from the nursery until signs have passed. Please be courteous to fellow parents, members, and staff. 19

Y O UTH P ROGR AMS

Dear Mom and Dad, As the parents of a young child, you know the importance of sticking to a routine and we love being a part of your daily schedule. To assist us in creating a comfortable and predictable environment, we have developed daily classes that allow you to know what is happening within our childcare department everyday. Check out our daily schedule and find out how easy it is to incorporate us into your day, giving your child valuable learning opportunities and starting their day, as well as their lives, on a healthy note. We understand that some children rely on food as part of a routine, however we have a large number of children with severe allergies, a wide variety of age ranges in our care, and a large number of children in our care at a given time. While we understand the convenience of having snack, we will no longer be allowing food in the nursery. Infants will be allowed to have bottles and we will continue to allow sippy cups (if labeled). You are more than welcome to take your children to the lobby for a snack before or after nursery time. We thank you for your cooperation. Sincerely, Nursery/Youth Programs Staff

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Y O UTH P ROGR AMS

Important Activity Sign-up Information
All activity sign-ups are located at the Front Desk, (with the exception of morning classes and Kids Club programs, which are located in the Nursery). Please note that all paid activities require sign-up in advance unless otherwise noted. Each class has a minimum amount of participants needed in order to run (see each activity for specific minimum). Sign-up deadline is 1 week prior to class. If minimum is not met 1 week prior to class, class will not be held. You will be contacted and refunded. The cancellation deadline is also 1 week prior to class. If you cancel before the deadline, you will be issued a refund. If you cancel after the deadline you will not be refunded. If you miss a class, you will not be refunded. If class is cancelled due to weather, you will either be refunded for that day, or a make-up date will be set by the instructor. Please see page 39 for weather related cancellation policy. If you have any questions about the programs listed in this guide, please contact Jillian Flanders. Your feedback and suggestions are instrumental in helping us plan our programs. Comment cards are available at the Front Desk. We encourage your suggestions.

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A QUATICS P RO GRAMS

Daily Nursery Schedule

*Note: There is always the option of free play for those not interested

Monday-Friday
TIME 9:15 a.m.-9:30 a.m. 9:30 a.m.-11:30 a.m. 10:00 a.m.-10:45 a.m. 4:00 p.m.-8:00 p.m. ACTIVITY Preschool Power Open Gym Amazing Artists Open Gym AGES 1-5 yrs. 2-12 yrs. 3-12 yrs. 2-12 yrs. LOCATION Nursery Gym Art Room Gym

Although specific times are scheduled for various activities, our staff takes pride in providing age appropriate activities for kids at all times during the day. Whether your child is interested in story time, basketball, or art, PLF staff is happy to assist whenever possible!
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A QUATICS P RO GRAMS Activities for Preschoolers

Preschool Power
Weekdays 9:15 a.m.-9:30 a.m. Ages 1-5 Children learn best early in the morning, so we will start each morning off by going over the days of the week, the month, colors, shapes, numbers, ABCs and more! We take each child at their ability level and give them fun, educational experiences sure to help them get started on the right foot.

Open Gym
Weekdays 9:30 a.m.-11:30 a.m. , 4:00 p.m.-8:00 p.m. Ages 2-12 Whether we are learning a new game, how to be a good sport, or how to play well with others, your child will have a great time being active in our Kids Court. Free play is always an option as well as organized games when enough children are present. Basketball, kick ball, duck-duck goose, parachute games and more will make the time fly by, all the while teaching children to be active and healthy!

Amazing Artists
Weekdays 10:00 a.m.-11:00 a.m. Ages 2-12 Each day children will be allowed to explore their imaginations with new artistic endeavors. We will work on fine motor skills whether it be by painting, gluing, cutting, kneading play dough, or just coloring. Some of our projects may get a little messy, but rest assure, we use washable products, and we will supply paint shirts.
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A QUATICS P RO GRAMS Activities for Preschool and School Age

New! Morning Mini Camps Ages 3-5
Prairie Life Fitness Youth Services is committed to providing our youngest members exceptional quality youth programming and care in a compassionate, educational and safe environment. Weekly Mini Camps will allow children ages 3-5 the opportunity to interact in a group setting that is structured, fun, and educational. A new theme will be featured weekly. Each day of camp will incorporate arts and crafts, group games, learning activities, and snack. Sign up in the Nursery! Our basic daily schedule of activities includes: 9:30 a.m. - Check-in and Gym Time 9:40 a.m. - Morning Meeting 9:45 a.m. - Arts and Crafts 10:30 a.m. - Snack Time 10:50 a.m. - Play/Game Time 11:15 a.m. - Learning Activities 12:00 p.m. - Pick-up
(Mini Camps will not use the swimming pool.) (Early drop-off can be arranged by speaking to Youth Programs Director)

Monday-Friday 9:30 a.m. - 12:00 p.m. Choose from: 1 Day a Week: $15 Code: 955 3 Days a Week: $36 Code: 955 5 Days a Week: $55 Code: 955
*Non-Members are welcome at the same rate, plus the purchase of a $12.00 guest fee for each day of attendance. 24

A QUATICS P RO GRAMS Activities for Preschool and School Age

Fall Mini Camps
Dino-riffic Dinosaur Days September 5-9
We have spotted Tyrannosaurus Rex, and he is waiting for your kids to come and play. Campers will learn about these large creatures through crafts and games. We sure think this camp is T-Riffic!!

Things That Go

September 12-16

Vroom into the world of fast moving vehicles. Campers will use math, science, and will discover how things move and transport around the world. On Friday, campers will also create their own vehicle and then race it to the finish line!

Silly Science

September 19-23

Campers will spend the week in science and experimentation, including the chance to make their own play dough! Dont miss out on a week of silly science that will get your camper excited about learning!

Its a Zoo Out There

September 26-30

Lions, monkeys, and panda bears have been spotted at camp this week. We will make crafts, and sing songs to help campers learn about our favorite zoo animals. Campers who love the zoo will absolutely love this camp!

Pirates and Princesses

October 3-7

Welcome aboard our pirate and princess ship. This adventure takes your camper on a quest to save the princess from the dragon and find the buried treasure. Making a pirate hat or princess crown is the icing on the cake.

Down on the Farm

October 10-14

Campers will be farming at Prairie Life all week as they learn about their favorite farm animals. We will be making farm crafts, playing animal games, and much more. Lets have fun on the farm!

Musical Minds

October 17-21

Attention all young musicians this is the camp for you! Jump, shake, sing and dance. Experience music in every way possible. Create instruments and learn new dance moves through interactive activities. 25 Continued on next page...

A QUATICS P RO GRAMS Activities for Preschool and School Age

...continued from previous page.

Monster Mash

October 24-28

Halloween is just around the corner. Is your little monster ready? Come to camp for some Halloween crafts, games, and fun. This camp promises to be a non-spooky good time!

Out of this World

October 31-November 4

We are ready to blast of in 5..4..3..2..1.. Campers will learn all about what is above and beyond during this camp. Campers will make their very own telescope, while making friends with aliens. Commander, we are ready for lift off!

Its A Bugs Life

November 7-11

Icky, sticky, gooey, and gross, here come the bugs! Get ready for a week filled with learning about natures finest. Campers learn about new insects and the way they live in their environments. Check out our new bug eyes during the week!

Crafty Kids

November 14-18

Paint, decorate, and create something new everyday. Ignite the imagination with unique textures, materials, and tools to create memorable art. These projects will be sure to fill the scrapbook!

Wild Weather

November 21-23

Weather can be crazy this time of year. Learn about the reasons behind the weather while experimenting with weather activities.

Under the Sea

November 28-December 2

Under the Sea is an exciting, fun filled week full of wet and wild surprises. Campers will explore the depths of the oceans through fun stories and crafts that teach them about the many amazing under-the-sea creatures. Dont miss out on this exciting adventure of the big blue.

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A QUATICS P RO GRAMS Activities for Preschool and School Age

Little Tikes: Intro to Group Activities
Led by Tae Kwon Do instructor Mike Taylor, Little Tikes is a new class for young children ages 3-5 that will teach your child focus, listening skills, how to behave in a group setting, and prepare them for group activities and sports in the coming years. This class is designed to keep your childs attention as he/she works on following directions, self-control and respect for others. Each session will last 6 weeks with a maximum of 15 children per session. Ages 3-5 Wednesdays October 12, 19, 26, and November 2, 9, 16 4:30 p.m.-5:00 p.m. (More Sessions will be added with demand.) Members: $35 Maximum: 15 participants per camp. *Non-Members are welcome at the same rate, plus the purchase of a guest pass for each day of attendance. *Sign-up at the Front Desk! Contact Mike Taylor or with any questions.

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Y OUTH P ROGR AMS Activities for Preschool and School Age

Kids Club
Kids Club is a new program Prairie Life is offering each Friday night. A new theme will be featured each week, including: world travel, bugs, dinosaurs, outer space, current holidays, music, sports, and many, many more! We will focus on learning fun and interesting facts, create crafts that are related to the theme, and play lots of games. We will provide a snack and drink for each child. Check Nursery for schedule of themes. This is a program for children ages 2 and up. Ages 2-12 Fridays 6:00 p.m.-10:00 p.m. 1st child-$17 2nd child-$14 3rd child-$10 Code: 642 Registration required in advance. Call 515-223-5999 ext. 216 to register. Remember, Non-Members are welcome at the same price plus a $5 Nursery usage charge for each child. *A minimum of 4 children must be signed up in order to hold Kids Club. You will be contacted no later than 11:00 a.m. the previous day of the program if we do not have enough children signed up. *If cancelling your reservation, you must do so no later than 11:00 a.m. the previous day. If you cancel after the deadline, you will still be charged.
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Y OUTH P ROGR AMS Activities for Preschool and School Age

Cheer and Tumbling Private Lessons
Jumps! Motions! Dance! Tumbling! Cheerleading is all that and more! Instructor Jason Trost is currently the assistant cheerleading coach at Valley High School. A former college cheerleader, Jason has been coaching and choreographing high school competitive cheer squads for the past 6 years and has 9 years of competitive power tumbling experience. Jason will teach the basics of motion, jumps, dance, and tumbling. Cheerleading and tumbling help develop large motor skills, flexibility, and strength which are great disciplines for all physical activities and sports. Ages 4-12 Individual Lessons (Members) 1-5 Sessions $35/session Code: 632 6-11 Sessions $33/sessions Code: xxx 12+ Sessions $30/Session Code: xxx Small Group Lessons (Members) 2 Members 1-5 Sessions $45/session Code: 634 6-11 Sessions $43/session Code: xxx 12+ Sessions $40/session Code: xxx 3 Members 1-5 Sessions $55/session Code: 634 6-11 Sessions $53/session Code: xxx 12+ Sessions $50/session Code: xxx 4 Members 1-5 Sessions $65/session Code: 634 6-11 Sessions $63/session Code: xxx 12+ Sessions $60/session Code: xxx Remember, Non-Members are welcome at the same price plus a guest pass for each session. Sign up at the Front Desk and we will contact you to schedule your childs lessons.
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Y OUTH P ROGR AMS Activities for School Age

Football Clinic
Caleb Herman and Brendan France, both Personal Trainers at Prairie Life, will be heading up this football clinic. Caleb graduated from William Penn University with a Physical Education degree with an emphasis in Strength and Conditioning. He played 3 sports in college and also interned with the Strength and Conditioning Coaches at William Penn. Brendan graduated from ISU with a degree in Kinesiology and an emphasis in Health and Fitness Management. He worked in the ISU Exercise Clinic with all age groups, and now has the ability to train athletes for peak performance. Caleb and Brendan will focus on agility, speed and coordination during these 5 weeks. Mondays and Wednesdays September 26, 28, and October 3, 5, 10, 12, 17, 19, 24, 26 Ages 7-9: 4:30 p.m.-5:15 p.m. Ages 10-12: 5:15 p.m.-6:00 p.m. Member: $90 Code: xxx

*Non-Members are welcome at the same rate plus the purchase of a 10 day guest pass for $100. *5 child minimum. *See sign-up/cancellation policy on page 20.

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Y O UTH P ROGR AMS Activities for School Age

Youth Elevation: Sports Performance Program
Elevation is a six week sports-specific program designed to improve athletic performance by increasing an athletes speed, power, strength, agility, balance, and flexibility. This program is specifically tailored to enhance the athletes strengths and improve the areas that need to be further developed to excel in his or her chosen sport. For Ages 7-11 How will Elevation contribute to an athletes overall performance? This multi-phase program is designed to lead athletes through a structured system of drills and exercises that improve performance by: Decreasing the risk of injury. Increasing post test results by an average of 30%. Increasing vertical jump by an average of 2 inches or more. Offering continued success by repeating program or gradually progressing to phases of greater volume or difficulty. How many days a week is Elevation designed for? 2, 3, or 4 times a week. Your trainer will develop a program that works best for you. Types of Training: Team Training: Available for a group of friends, clubs, high school/college teams, etc. and provides performance-based training designed by experts. Rates are based on groups of 2-4, 5-10, or 11+. One-on-One Training: Offers training that is tailored to the Individuals needs. Single rates apply.
Contact Matt Johnston for more information at 515-223-5999. 31

Y O UTH P ROGR AMS Activities for School Age

Tae Kwon Do
Study Tae Kwon Do at Prairie Life Fitness! Tae Kwon Do is a Korean art of self defense. This program stresses the values of courtesy, integrity, perseverance, self-control and indomitable spirit. Instructor Mike Taylor has more than 15 years of experience in Tae Kwon Do and teaches all age groups, 6 to adult. As a teen or adult, you will learn more intense forms of self defense and control. A free trial lesson can be set up as an introduction to the class. Ages 6 and up Monday and Friday 5:00 p.m.-6:00 p.m. And Monday, Wednesday, and Friday 6:00 p.m.-7:00 p.m. $40 Member $65 Non-Member Code: 540 Code: 541

Test out Tae Kwon Do for FREE! Set up a trial lesson to see if Tae Kwon Do is right for you! Contact Mike Taylor at 515-223-5999 for more information.

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A QUATICS P RO GRAMS Activities for School Age and Up

Advanced After School Fitness Program
The After School Fitness Program is a program designed to help kids 8-14 adopt healthier lifestyles. This program is different from other child activity options available locally because it:

Provides a non-competitive option for being active: Some children are not comfortable with team or performance-oriented activities. The activities in this program are instructive and group-oriented but they provide a non-judgmental, stress-free workout for children of all abilities. Offers parents flexibility: Children can attend sessions as frequently as they wish on a drop-in basis for a nominal fee. We also offer a punch card option. Offers an easy, accessible option for structured activity: No special equipment, attire, or long-term commitments required. Facilitates awareness, education, and experience for many different fitness options. Because they get to try so many different fitness options, children can have fun identifying activities that they really enjoy. Offers a new topic for discussion each week, focusing on goal setting, nutrition, hygiene, stretching, journaling, etc. Ages 8-14 Tuesday and Thursday 4:30 p.m.-5:15 p.m.
(Starting September 6th)

Drop-ins: $3.00 per day 8 day punch card: $20.00

*Non-Members are welcome at the same rate plus the purchase of a guest pass.
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Y O UTH P ROGR AMS Activities for All Ages

Prairie Life Fitness Annual Halloween Party

Join Prairie Life for a safe alternative to neighborhood Trick-or-Treating. Members and Non-Members are welcome, and everyone is encouraged to dress in his or her Halloween best. We will have Trick-or-Treating, food, a staff costume contest (everyone gets to vote on his or her favorite staff costume), and tons of games and prizes! When: October 28, 2011 Time: 6:00 p.m. to 8:00 p.m. Tickets are $6.00 in advance and $7.00 at the door. Adult admittance is free with child. Code: 638 Sign-up will start October 1 at the Front Desk. *Parents must remain with children during event.

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Y O UTH P ROGR AMS

Activities for All Ages

Birthday Parties Having a birthday? Need somewhere to celebrate? Look no further than the Prairie Life Party Room! Package includes: use of Party Room, two staff members to help lead activities with the children, and choice of the Kids Court (kids gym), or swimming pool. You supply the decorations and any food or drink items, and well do the rest! The Ultimate: Two hours of fun and games for up to 15 guests. This package includes the party room plus the option of gym or swim activities with two party leaders. Prices: $160 Members $175 Non-Members $10 Per Additional Guest Basic Room Rental: Use our meeting room for two hours for any occasion with up to 15 guests! Prices: $100 Member $85 Non-Members $5 Per Additional Guest Call Lesley Maxey in Youth Programs at 223-5999 to set up your party!
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Special Notes
Class Cancellation and Club Closing Due to Extreme Weather
Prairie Life Fitness Youth Classes will be CANCELLED if the West Des Moines School District closes early or cancels due to snow or other extreme weather conditions. The Club and Nursery will remain open, unless the weather conditions are extremely severe. If you are planning to come to the club during questionable weather, please call first to avoid unnecessary driving.

Thank you for your interest in Prairie Life Fitness Youth & Aquatics Programs. If you have any questions, comments, or concerns feel free to contact us. Lesley Maxey Youth Programs Director lmaxey@wdm.prairielife.com 515-223-5999 ext.216 Jackie Kato Aquatics Director jkato@wdm.prairielife.com 515-223-5999 ext.215

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