Swimming: Parent Tot & Aqua Fit Classes

Parent/Child Lessons ages 6 mos - 3 yrs with parent:

Thirty minute classes, twice a week for 4 weeks or 5 Saturdays. These

aquatic programs give parents tools to how to develop their child’s
abilities, protect them from harm and encourage skills to build self-
confidence. Designed for parent/child water fun! All children who have
not reached their 4th birthday must wear pool pants, or “little
swimmers” with rubber pants while participating in aquatic activities.
(Pool pants are available at the Front Desk for purchase). This is a
YMCA and Forsyth County Health Department requirement.
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Weekday Sessions: MEM $57 PRO $77 $20

Saturday Sessions: MEM $40 PRO $60

Parent/Tot parents and tots ages 6-24 months: Songs,

game playing and blowing bubbles. Water safety,
adjustment skills and basic swim movements.
M/W: 4:30 pm • T/TH: 9:45 am • SAT: 9:45 am

2 Much Fun parents and tots ages 2-3 yrs: Toddlers who Sessions & Registration
Weekdays Saturdays
need more of a challenge and who are trying to move
independently in the water. Parents review and learn more
water safety. Toddlers prepare for Pike classes. (4 wks • Twice a wk) (1 wk • 5 wks)

Session 1: M/W Aug. 18 - Sept. 10

M/W: 9:45 am • T/TH: 4:30 pm • SAT: 10:30 am

Aqua Fitness Classes

(Labor Day 9-1-08 classes moved to Friday 9-05-08)
Register: MEM Aug. 2 • PRO Aug. 7

Session 2: T/TH Aug. 19 - Sept. 11

Stretch & Flex Aquatics- Designed for arthritis sufferers Register: MEM Aug. 2 • PRO Aug. 7

Session 3: SAT Aug. 23 - Sept. 20

of all ages and other joint disease sufferers.
Aqua Tone- 15 minutes stretching and warm-up, 20-25
Register: MEM Aug. 2 • PRO Aug. 7

Session 4: M/W Sept. 22 - Oct. 15

minutes of cardio aerobics and 20 minutes of cool down.
Aqua Fit- 60 minute cardiovascular workout including a
warm-up, medium to high impact workout and cool down. Register: MEM Sept. 6 • PRO Sept. 11

Senior Mobility- Stretching, mobility, and coordination Session 5: T/TH Sept. 23 - Oct. 16
activities to activate muscles and elevate balance. Register: MEM Sept. 6 • PRO Sept. 11

Session 6: SAT Oct. 4 - Nov. 1

High Level Water Aerobics- Our most advanced class;
many levels of cardiovascular endurance exercises. Register: MEM Sept. 6 • PRO Sept. 11

View the Swim schedule online for days/times at fcy.ymcaatlanta.org Session 7: M/W Oct. 27 - Nov. 19
Register: MEM Oct. 11 • PRO Oct. 16

Session 8: T/TH Oct. 28 - Nov. 20

MEM: Facility Member • PRO: Program Member
Register: MEM Oct. 11 • PRO Oct. 16

Session 9: SAT Nov. 15 - Dec. 20

Register: MEM Oct. 11 • PRO Oct. 16
(No classses 11-29-08)

Forsyth County Family YMCA • Fall 2008 • 770-888-2788 • fcy.ymcaatlanta.org 4