640

1 100g 470

781-800
100 210-300
392
540 !!!

1 (140g) 210
1 280
100 333
(,)100 233

1 470 500- 700

860 !!!
400

100 217
5 200
1 250

385
357
690
149

10 420
1 200
245
40

302
362
263

255
215
225-280

227
713
192
1 480

160
2 220
1 260
100 463

1 560 !!!
1 440

100 326
1 230

180
100 240

100 201
100 153

100 238
100 238
100 193

100 151
100 147
100 140

100 190
100 190
1 130
1 185

100 138
200 136
()100 133
100 130

100 335
100 64
100 37

100 98
100 67
100 57

100 336
350
185
275

100 612
100 337
100 336
100 307

400
1 367
1 205

()100 64
(90 99
()100 47

()100 50
100 489
100 489
100 409

()100 10
320
100 274
100 96

100 204

100 94

 100 92
100 61

90kcal
90kcal

90
130kcal
60kcal
100kcal

70kcal
70kcal
95kcal
80kcal

80kcal
100kcal

100 244

1 58 86 16 59

65 114

100 190 22.5g

() 43 260
()100 816

85 . 180 13 565
88 190 118 12.7 12.7
10 16

()90 576
()96 568
()85 349

80 135
()83 178
()90 171 1 136
2 (60 ) 70

()79 339
()67 338
100 106 10.2g
100 72

1 (100 ) 200
3 (120 ) 1 356
(140 ) 440

100 445
100 550
100 118 19.2g

100 320
100 508
2 310
100 111 19.7g

66 215
73 240
100 121 16.7g
100 172

100 102 15.5g

100 87 12.2 g
100 225

41 147
69 181
100 49

()100 217
()100 215
100 215
100 57 6.8g 92 0.2g

69 194 17.4 g
200g 422
172 15.9 g
100 88

100 55
100 233

57 320 19.5g
61 93 18.6g

a 100 :

10. 100 Kcal

1. 304 Kcal
2. 150 Kcal
3. 260 Kcal
4. 451 Kcal

11. 90 Kcal
12. 90 Kcal

5. 335 Kcal
6. 326 Kcal
7. 326 Kcal
8. 198 Kcal
9. 198 Kcal

b
1. 250ml 163 Kcal
2. 250ml 88 Kcal
3. 75 Kcal
4. 60 Kcal
5. 15 Kcal

6. 105 Kcal

8. 1 50 Kcal
9. 1 90 Kcal

10. 1 20 Kcal
11. 1 65 Kcal
12. 15 70 Kcal
13 40 Kcal

1. 180g 263 Kcal

2. 25g 170 Kcal
3. 250g 110 Kcal
4. 100g 280 Kcal
5. 100g 203 Kcal
6. 100g 368 Kcal
7. 100g 120 Kcal
8. 2 64 Kcal
d
1. 100g 17 Kcal
2. 100g 14 Kcal
3. 100g 129 Kcal
4. 100g 20 Kcal
5. 100g 37 Kcal
6. 100g 35 Kcal
7. 1 55 Kcal

14 100 35Kcal
15 100 35Kcal
16 100 37Kcal
17 107Kcal
18 100 38Kcal
19 100 42Kcal
20 100 52Kcal
e
1. 30g 216 Kcal
2. 30g 96 Kcal
3. 30g 265 Kcal
4. 30g 265 Kcal

KFC
441

KFC 136 160 6G

Popcorn Chicken small 360 23 Large 620 40

396
Hot and Spicy-Drumstick 140 9
Hot and Spicy-Thigh 390 28
(6 ) 286
6 Hot Wings471 33
1 Chicken Whole Wing 180 11

140 9
Chicken Thigh -390 18
450 27

veggies love100 208 9

cheeses love100 264 13
100 264 13

: 260
( ) 205
() 563
360 9

Garlic bread:1 37 150 8

spaghetti w/ meat sauce: 1 467 600
13

80
110 150 210
310
1 600 34
Triple Crunch Zinger Sandwich w/ Sauce550KL
32
3 Colonels Crispy Strips 340 16
Muffin 290 13
6 + () + ()
114
6pcs Nugget Meal + French Fries (M) + Cola (M)
260 13

PIZZA HUT

super supereme 100 238 13

meats love100 271 16

 100 407
/ 100
274

1. 250ml 163 Kcal

2. 250ml 88 Kcal
3. 75 Kcal
4. 60 Kcal
5. 15 Kcal
6. 105 Kcal
7. 107Kcal
5 200
1 250
10 420
1 200
245
40
255
215
225-280
160

--

1 (60 ) 210
1 (60 ) 170
100 290
100 270
100 273
100 277
100 260
100 267
100 305
100 259
100 320
100 274
100 217
100 231
100 386
/) 100 213

100 250
100 275
100 266
()
100 250
100 287
/ 100 329
100 412
100 395
/ 100 275
/ 100 278

--

100 130
) 100 365
100 97
100 114
/ ) 100 344
100 344
100 111
100 389
100 358
100 357
100 354
100 343
/ 100 6
/ 100 106
100 72
100 81
100 365
100 119
100 335
100 339
100 351
100 358
100 352

--


bar (Quaker Granola Bars)
Chocolate Chip 1 bar (28kg) 120
Peanut Butter & Chocolate Chunk 1 bar (28kg) 120
Cookies 'n Cream 1 bar (28kg) 110
Oatmeal Raisin (Low Fat) 1 bar (28kg) 110
S'mores (Low Fat) 1 bar (28kg) 110
100 396
100 264
100 388
100 365
100 385
100 305
100 377
100 364
100 383
100 386
100 67
100 367

100 52
100 45
100 59
100 57
100 48
100 329
100 238
// 100 161
100 92
100 28
100 52
100 56
100 33
/ 100 72
/ 100 46
100 73
100 49
100 63
100 147
100 73
100 38

100 74
100 255
100 44
/ 100 43
100 341
100 41
100 32
100 41
100 36
/ 100 95
100 92
/ 100 103
100 94
100 122
100 321
100 287
100 79
/ 100 61
100 55
100 63
100 35
100 20
100 29
100 30
100 66
/ 100 70
100 286
100 60
100 39
100 70
100 65
100 34
100 49
100 49
100 47
100 51
100 47
100 39
100 43
/ 100 58
100 74
100 43
100 32
100 73

 100 42
100 71
100 250
100 41
100 78
/ ? 100 55
() 100 63
100 239
/ 100 302
/ 100 300
/ / / 100 49
100 29
/ 100 30
100 44
100 31
100 25

100g 47
100g 35
100g 40
100g 68
100g 17
100g 20
100g 47
100g 40
100g 15
100g 32
100g 14
100g 5
100g 12
100g 20
100g 73
100g 35
100g 19
100g 20
100g 60
A 100g 40
100g 40
100g 14
100g 12
100g 26

100g 17
100g 40
100g 94
100g 52
100g 36
() 100g 30
() 100g 23
() 100g 20
160 (4 ) 60
() 1 (170 ) 20
() 1 (150 ) 32
() 1 (156 ) 44
1 (56 ) 10
() 1 (72 ) 31
() 1 (77 ) 83
() 1 (196 ) 231
() 1 (151 ) 160
1 (171 ) 198
1 (256 ) 208
1 (172 ) 298
1 (112 ) 85
6 (100 ) 316
1 (100 ) 80
// (100 ) 60

(25 ) 150
60 230
1 180
1 300
1 () 25 130
1 () 25 125
1 35
142
1 113
1 155
1 110
1 80
1 160
1 80
, 1 162, 95
1 63
1 130

 1 370
1 240
1 120
1 100
1 320
50 000
60 150
100 560
80 230
80 259
50 250
100 335
1 7 25
95 504
100 377
1 114 390
1 (25 ) 170
1 300

100 8 527
100 13 525
100 12 537
EDO 100 14 508
100 13 493
Fancl House 100 16 510
100 15 491
100 14 477
Westons Ryvita 100 9 368
Arnott's Vita-Weat 100 17 383
President's Choice 100 9 371
100 16 409
100 12 496
() 30 155.1
Collon 1 516
1 32
1 334
1 () 25 190

bar (e.g. picnic) 1 (50 ) 225

Kinder 1 110

M&M 1 815
Pocky 1 557
Twix 1 287
Twirl 1 230
1 230
Almond 1 462
1 260
1 80
50g 250
60 347

1 163
Dreyers chocolate chips 1 170
1 250
1 (133 ) 269
1 (92 ) 57
1 147
1 231
70
/ 100 126
// 100 153
/ 100 86
/ 100 216
/ 100
215
/ 100 201
100 113
100 138

5 105
5 80
5 (28 ) 265
1 22
1 19

(, , ) 1 3.7, 0.94, 2.1

100 564
15 (30 ) 160

 40 (30 ) 170
7 (30 ) 160
30 (30 ) 170
1.5 (30 ) 175
1 (15 ) 40
1 (15 ) 42
50 653
100 680
100 686
100 583
90 585
100 284
100 220
50 120
28 (28 ) 68
3 (28 ) 98
1 1888

240ml 150
240ml 121
240ml 91
240ml 205
6 (38 ) 123
6 (32 ) 42
1.25 (283ml) 360
1.25 (283ml) 314

240ml 2
1 (100ml) 70
1 (250ml) 120
1 (275ml) 198
1/3 (70ml) 160
1 120
1 90
1 (240ml) 114
2 (15ml) 59
2 (7ml) 26
2 (6ml) 19
190ml 35
190ml 35

240ml 2
250ml 0
250ml 0
350ml 126
460ml 212
250ml 142
250ml 141
300ml 120
300ml 110
355ml 150
350ml 3.5
350ml 147
350ml 161
1 275

1 106
350ml 144
350ml 151
335ml 142
1 70
() 1 71
1 100
1 123
100 237
100 119
100 126
100 153
100 72
100 71
100 68

1 (14 ) 100
1 (14 ) 125
1 (14 ) 125
1 (14 ) 125
15ml 120
1 (15 ) 60
1 (15 ) 35
1 (5 ) 20
2 27

 2 (15 ) 43
2 (15 ) 39
2 (15 ) 93
1 (20 ) 60
15ml 100
15ml 126
15ml 10
15ml 5
15ml 10
15ml 5
15ml 13
100 104
100 53
100 50
100 178
100 244
100 618
100 0
100 0
/ 100 75
100 35
100 220
100 51
100 184
TABASCO 100 12
100 41
() 100 60
100 288
100 900
100 898

/
260 34 9 30 580 13
320 35 13 40 820 15

560 45 31 85 1070 26
360 40 16 35 690 14
510 44 30 50 820 17
210 26 10 9 110 3
312 37 16 12 155 5
450 57 22 16 200 6
/
(6 ) 290 15 17 60 510 18
60 7 3.5 5 240 0
45 10 0 0 250 0
50 11 0 0 140 0

610 40 38 460 1030 24

290 27 12 235 710 17
360 26 23 45 740 13
440 27 28 255 810 19
130 14 8 0 330 1
580 100 16 15 760 9
/
260 30 15 6 240 2
360 60 9 40 250 11
340 52 12 30 170 8

(6 ) 80 20 0 0 20 1
(12 ) 110 29 0 0 10 0
() 0.5 0 0 0 0 0
() 2 0.3 0 0 0 0

KFC

9 1865
1 45
125 420
3 380
() 1 130 (+25%)
() 1 250 (+25%)
() 1 230 (+25%)

 () 1 290 (+25%)
1 460
1 440
1 615
() 117 330
() 227 645
116 130
1 7 8 90
1 230
1 115
PIZZA HUT

super supereme 100 238 13

meats love100 271 16

veggies love100 208 9
cheeses love100 264 13

100 264 13
Garlic bread:1 37 150 8

spaghetti w/ meat sauce: 1 467

600 13

1 35
3 170
1 200
?#092; 1 105
2 55
1 300
1 485
1 500
() 1 1500
() 1
950
() 1 450
() 1 300

1 130

1 981
+ 1 170
1 650
1 240
+ 50 177
1 72
1 80
1 105
1 98
1 195
1 450
1 620
1 599
1 841
1 250
1 400
1 460
100 220
100 120
() 85 330
60 234
1 400
100 390
1 120
Pizza 80 220

2 75
5 100
5 125
3 120
3 45
3 200
3 26
3 134
5 46
5 5

 1 605
1 175
1 140
1 100
3 15
5 10
5 50
100 10
1 135
100 150
1 150

1 90 255
1 70
1 100
1 55 260
1 60 285
1 150 420
1 150
1 60 193
1 70 175
1 72
1 75
-- 1 37
-- 1 31
1 350 791

1 80
2 106
2 104
2 102
2 100
2 175
2 100
2 85
2 130
2 100
2 126

100g 160
100g 94
100g 145
1 529
1 818
1 707
1 425
1 583
1 449
1 605
1 360
1 595
1 260
1 764
1 622
1 350
1 88
1 128
1 166
1 48
1 326
1 226
1 93
1 118
1 180
1 220
1 1200

200 180
1 350
1 1200
1 365
2 180
1 330
1 75
1 60
1 70
1 10
1 20
1 155
1 345

 1 490
1 365
1 360
1 155
1 360
1 536
1 560
100 300
40 135
40 45
65 115
80 120
1 300
1 310
1 280
1 550
1 509
1 330
1 550
1 575
?#092; 1 705
1 275
1 930
?#092; 1 685
1 435
1 165
1 240

200 180
1 350
1 1200
1 365
2 180
1 330
1 75
1 60
1 70
1 10
1 20
1 155
1 345
1 490
1 365
1 360

1 155
1 360
1 536
1 560
100 300
40 135
40 45
65 115
80 120
1 300
1 310
1 280
1 550
1 509
1 330
1 550
1 575
1 705
1 275
1 930
1 685
1 435
1 165
1 240