Assalamualikum wr wb Firstly lets thank to allah who has given us grace and guidance until we can met in this

room.unforgotable sholawat and salam to nabi Muhammad saw,he has brought us from the darknes to lightnes Ok standing in front of you all i should like to promot about the brown rice or we can say to Indonesia beras merah Here I will inform you about the benefits of brown rice good for babies as well as for adults. There are also strengths are: 1. Lower risk of diabetes 2. Digestion and prevent constipation 3. Rich in iron 4. Low Cholesterol 5. Helps reduce the risk of cancer 6. Improve cardiac function 7. Rich in fiber 8. Can help in conditions of hypoglycemia (a condition when blood sugar is below normal) There are also benefits for baby are: Sleep well. Preparing for the little brown rice at dinner can make them sleep more soundly. Starch in brown rice helps increase serotonin in the brain, which controls sleep.Also, brown rice has a lower glycemic index than white rice, so that blood sugar levels may take longer stable. The result? child will not wake up at night because of hunger,especially if he ate an early dinner. Others are brown rice rich in magnesium, which is okay intake which can relax the muscles and reduce stress. Prevent constipation. Brown rice contain fiber that can not dissolve in water and can help prevent constipation. Constipation is often experienced by children who are still rather small, because they often forget to drink and are reluctant to eat foods that contain fiber. Fiber of brown rice will absorb water, thereby increasing the amount of dirt and make it softer. Then, replace white rice to brown rice also means that your child should drink even more. This is because brown rice is more 'solid' than white rice. Prevent or relieve symptoms of asthma.Magnesium can help prevent or relieve symptoms of asthma. Several studies have shown, many asthmatics do not receive or produce magnesium, a mineral that works magically loosen the muscles of the airways in the lungs. and in fact, in a ranking of food, brown rice is ranked first as a source of manganese, other minerals selenium and magnesium sources. Quite a cup of brown rice is able to provide 88% of manganese per day. This mineral helps produce energy from proteinand carbohydrates, this mineral also plays a major role in the synthesis of fatty acidsessential for healthy nervous system, and in the production of cholesterol, which usedthe body to produce sex hormones. Manganese is also an important component for an important antioxidant enzyme called superoxide dismutase provide protection from free radicals during metabolism in the body.

The health benefits of red rice is a fiber, a cup of brown rice is able to provide 14% of fiber each day. These fibers have been shown to reduce high cholesterol, also inhibitatherosclerosis. Brown rice fiber also plays a role in controlling blood sugar levels, sothe best choice for penderirta diabetes. According to research Dr. Rui Hai Liu of Cornell University, as well as fruits andvegetables, brown rice also contains phenolic, one of the main antioxidants that caninhibit cancer-promoting free radicals. Figures antioxidant activity of brown riceaccording to research TSB is 56, while the 80 broccoli, spinach 81, 98 apples, 65bananas, maize 181, and wheat 77. therefore why we should think twice about eating brown rice? while brown rice has manyhealth benefits for our bodies, therefore let us more often to eat brown rice, especially for diabetics and people who want to lose weight , and also to the mothers if they want a healthy baby should feed the baby brown rice with the corresponding portion, so that the baby adequate nutrient intake and body become healthy.