..............................................................................................................

V
Chapter 1 Bye-Bye.......................................................................................................... 1
@ 3-4 ................................................................................................. 1
@ ................................................................................................................... 2
@ ...................................................................................................... 5
@ ................................................................................................. 5
@ .......................................................................................................... 9
@ ...................................................................................................... 9
.................................................................................................................... 13
................................................................................................... 13
@ .............................................................................................. 15
@ .................................................................................... 21
Chapter 2 579 ............................................................................................................ 24
@ 579 ....................................................................................................... 24
@ 579 ........................................................................................................... 25
@ 579 .......................................................................................... 26
@................................................................................................... 28
@ 579 .............................................................................................. 30
................................................................................................................ 30
I

 .................................................................................................................... 31
................................................................................................................ 31
@...................................................................................... 31
@ ........................................................................................................... 31
@................................................................................................... 32
@................................................................................................... 33
@ 579 ...................................................................................... 34
@...................................................................................... 36
@ ....................................................................................................... 42
@ ..................................................................................................... 42
Chapter 3 100 ............................................................................................................. 45
@ ................................................................................................................ 46
@ ............................................................................................ 46
@ .......................................................................................... 49
@................................................................................................... 51
@................................................................................................... 56
@ .......................................................................................... 61
@ ....................................................................................................... 63
......................................................................................................... 64
........................................................................................ 64
II

 ......................................................................................................... 65
..................................................................................................... 65
.............................................................................................................. 65
.............................................................................................................. 65
............................................................................................ 65
@ ........................................................................................................... 67
......................................................................................................... 67
......................................................................................................... 67
......................................................................................................... 68
@ ........................................................................................................................ 68
Chapter 4 ......................................................................................................... 71
@ ....................................................................................................... 72
@ .............................................................................................. 86
@ ........................................................................................................... 87
@ ........................................................................................................... 88
@ ........................................................................................................... 89
@ ................................................................................................................ 91
@ ................................................................................................................ 93
@ ....................................................................................................... 98
.................................................................................................................... 98
III

 .......................................................................................................................................... 99
........................................................................................................................................ 101
............................................................................................................................... 102

IV


17

21
bye-bye

45

34 70
88.6

VI

VII

Chapter 1 Bye-Bye

400 30-40%
WTO 2 2
bye bye

@ 3-4

400 30% 40%

WTO 400-800 2
2

Box

20
3

 20

21

1991 5 a dayCampaign

6 10 0.5%
0.7% bye-bye

1985 Hirayama

50%

 1989

1996

1986 Hirayama

1990

1992 Goodman

1986 1996
20% 50%
20% 60%
6

30% 50%

1989 Kato

1993 Yu Chen

1985

1992 Ingram
7

1993 Barbone

2003
40 1989

1986 Hirayama

1990

1992
5

A
C E

biological active compound

detoxification enzyme
DNA

folatemethyl
DNA

oxygen radicles
DNA

microconstituents

1allium compound

10


2flavonoid

quercetin

3polyphenols

4glucoseinolates

500

5indoles

6plant steroid
0.2%sitosterol

7saponins

11


8coumarins

carotenoid
A

V.S

Allyl Sulfides

Indoles

Isoflavones

Isothiocyanates

Phenolic Acids

Polyphenols

Saponins

Terpenes

12

9
7-11

323 179 216

WHO 400-800
70%88.6%
0.6%4%

13

 15 50%

14

0.6%

4%

1 1

18%

1 1

70%

1-2

35%

1-2

14%

2-3

17%

11.4%

30%

800

buffet

15

100

25

ACEB

Bioactive Compounds Allium

DithiolthionesGlucosinolates
8
16

11-12
9

3-5 B1B2C

15

12-3 C

3 A
C

11-2 AC

B E
17

12-3
EB

1-10

ABC

11-3 ABCF
C

18

C
A

11-4
C

4-8

7-8 C

Resveratrol
19

5-8

ACE

4-8 C
B1

4-11 EC

20

11-1 C
C

1-2

1 B2
2 AB C
3
4 phytoestrogen
DHEA

100

% 86.1

91.8

92.3

87.8

96.3

92.1

2.7

2.3

2.3

1.8

0.9

1.7

% 2.0

0.9

0.8

1.3

0.3

0.9

21

% 1.7

1.0

1.7

2.1

0.2

0.7

74

94

70

300

14

64

0.2

0.7

5580

4200

10500

1800

4300

75

0.35

0.2

0.18

0.23

0.03

0.05

41

43

60

17

62

5.1

4.5

9.6

10.3

1.3

0.3

IU
B2
mg
C
mg

%DW

100

% 113

158

131

75

112

% 2.3

2.8

1.8

2.3

3.1

% 0.3

0.4

1.0

0.1

0.2

% 25.8

34.5

29.4

16.9

25.2

% 1.2

0.1

0.1

0.4

1.1

19

41

46

22

51

51

42

58

100

1.0

0.9

1.2

0.7

1.2

7100

0.08

0.01

0.01

0.07

0.28

0.05

0.01

0.04

0.07

20

0.4

16

IU
B1
mg
B2
mg
C
mg

23

Chapter 2 579

6
35%
579
1999

21
6 45%
SARS

579

@ 579
1991 5 a DayCampaign
24

 5 0.7%
0.5%
2000

2002 600
100
579

4.5 4%
9
2
2/3 2000
579
35%

@ 579
579

25

2 6 6

579

@ 579
579

579
1.
2.
3.
4.
5.
6.
26

7.
8. 5.7.9
9.
10.
9 7 5
579

1 3-4 240C.C

1/10

1/3

1/2

1/2

1/4

1/4

1/2

13

12

27

100
240C.C

Box9
100%1 +1
2 +1
2 +2/3 1 +1

@
579

28

29

@ 579

579

30

31

3
a
32

b
c

1-3 1 6-10
10

@
33

Box

@ 579

34

souse

35

1 1 1 1 1

1
2
3
4 1
5
6

600 2 1/4 1/4 1

36

1
2 1

3 5
4

2 4 2 1 1 1/4

1 1
2 4
3 1 1/2

37

1 1 1 1/4 1 1 2
1/2 1/4 3 2

1 53

2 2

3
10

35

3 2 3 2 1/2 1/4

38

1 1
2 1
3
4
5 3
6

2 1 4 1/4

1
2 1 1
3
4 1 5

39

2 1/2 1/2 1/2 1/4 1/2

1/4 3/4 2

1 2
2
3 1
15

1/2 2 2 1 1
1/4 1/4

40

1
2 1
3 1
4 1
5

100%

1/2 5

1 1
2
3 1
4

C C

41

42

BOX. DIY

43

10 C

11 E

12

25-35

- 1 - 1

Great
B
C!

44

Chapter 3 100

579

30 Dr.Daniel Burkitt
Dr.Daniel Burkitt 1971

45

13.7 14 25-30

46

47

pectinsgumspsylium

10-15%
10 psylium 60%
5%LDL 8.6%

48

579

49

1
1/2
2
short chain fatty acid
3 estradiol
estrogenlignans

50

1991 Shankar Lanza 7 5

testosteroneestrone
androstenedione

phytoestrogens

1970 1986 40 32

2000 35
5-8
30%30g/

51

52

 100

2.2

0.5

3.3

2.8

5.7

2.2

3.2

12.0

4.7

1.4-16.9

5.5

4.1

PhytoestrogensProtease InhibitorsSaponins

100

18.2

4.9

53

13.3

2.7

12.3

2.5

11.5

3.2

4.2

3.0

5.1

0.6

100

6.7

2.4

4.1

2.3

3.1

2.2

3.0

2.2

2.7

2.1

2.7

2.1

2.6

3.0

2.4

4.4
54

 100

5.0

1.8

4.7

1.7

3.0

1.7

3.0

1.7

2.7

1.6

2.3

1.6

2.2

1.5

2.1

0.3

100

5.7

0.8

8.3

1.0

16.3

34.4
55

13.0

54.8

7.0

55.2

7.0

43.2

5.2

47.1

4.9

70.5

3.0

46.0

Box

Crohns
phytobezoar
56


25-35

1-3

8 /

2-3

16-24

2 /

2 /

26-34

1/4

4.8

1/2

4.0
57

1/2

3.7

3.6

1/2

3.4

1/4

3.3

1/2

3.0

1/2

2.9

1/2

2.9

1/2

2.9

2.3

2.3

1/2

2.3

1/2

2.2

1/2

1.9

1/4

1.9

1/4

1.8

1/2

1.8

1/4

1.7

1/4

1.6

1/4

1.6

1.6
58

1.4

1/2

1.3

1/2

1.3

1/2

1.2

1/2

1.1

1/2

1.1

1/2

0.9

1/2

0.8

5.3

2/3

2.3

4.3

3.9

3.4

1/2

3.3

3.0

3.0

2.9

1/2

2.9
59

2.8

2.6

2.2

2.2

2.1

1.9

1/2

1.8

1.8

1/2

1.8

1/2

1.6

1.4

1.3

1/2

0.7

0.6

0.4

1/2

0.3

15.2

14.9
60

1/2

14.0

13.4

1/2

12.7

7.2

1/4

4.4

2/3

4.2

3.3

3.2

2.2

2/3

0.5

61

 280 8 1000

Box

62

Box

63

64

65

40 1.0
4.0

Box
A
+
+++
+++++

B
+

+++++
+

66

polydextros

67

A 100 0.3 B 100

3.2 240C.C 0.72-1.02

1 7 2.5 1

1
2 2 1
3
Box

68

 2 4 1 5 1 1
30

1
2
3
4
Box

0.5 1 1 1 5 2
1 1 20 1

1
2
3 25cm25cm
69

4 1

Box

70

Chapter 4

20
30% 75

saturatedunsaturated

71


monopoly

72

 100

0.3

0.8

0.8

0.9

0.9

1.0

1.1

1.2

1.2

1.3

1.6

2.6

2.7

2.8

3.2

6.0

7.5
73

9.7

14.5

15.2

17.2

1.0

1.6

0.9-2.8

3.4

8.6

21.2

28.0

0.0

5.7

9.6

9.9

29.3

0.7
74

1.3

1.6

2.7

3.4

4.5

5.0

7.5

8.8

9.7

11.6

15.1

17.0

17.4

17.6

25.1

51.6

0.2

0.3

0.5
75

0.6

0.7

0.7

1.0

1.6

1.6

2.0

2.6

4.4

7.6

8.5

11.9

17.7

20.0

25.9

0.4

0.9

2.4

2.8
76

3.2

3.3

3.7

4.0

4.8

5.2

6.9

10.2

10.8

13.0

13.4

14.1

14.7

16.1

17.2

19.0

19.5

22.2

22.7

26.1
77

28.6

29.7

30.6

30.9

35.6

36.7

37.7

0.6

1.8

2.9

3.3

4.6

6.3

8.7

10.8

16.6

20.4

0.1~0.5
78

0.1~0.7

12.1

30.0

43.2

46.0

47.1

47.2

53.3

55.2

57.5

66.7

71.6

10.6

24.0

33.0

51.0

65.7

71.8
79

76.2

99.4

99.9

100

100

0.3

3.3

4.2

4.3

5.8

6.5

8.7

8.8

9.8

10.2

10.3

14.1

42.5

80

6.9

15.8

16.1

18.0

38.6

0.1

2.4

3.3

6.7

14.1

15.8

24.8

71.8

81

82

83

84

85

20-30% 1000
20-30 1700-2000
2100-2800 40-70

86

= 15
= 150
= 30

: 1
= 1 = 1
=1

2-3

: =

1-2

2-4

: 1 =
=
= 13

:
100

2
: 1 = 2
= 4
= 1

3-6

87

1-2

4-8g

2-4 + 10-20g
3 +

+*

88

70g 1 g

11.0g

1 80g

1 g

10.0g

4.3g

1 240c.c

5.8g

3.7g

89

1 g

1 g 0.3g

1 g

1 1/2

4.5g

4 11.6g

3.6g

30 g g 8.0g

100g

100g

25.7g

100g

100g

32.5g

100g

100g

5.0g

100g

100g

33.9g

100g

100g

9.3g

60g 8.8g

1 g g 15.8g
g 100g

13.1g

100g

100g

5.2g

3 g 5.5g

g
90

3 g

3 g

10 10

4.8g
11.3g

g 10.8g

1 g 1.2g

g
1

1 g 2.4g

91

92

15.4
2

DIY

93

120 13.6
6.9

100

7.85

100

3.57

94

100

11.30

100

5.71

100

16.18

100

11.06

100 4.76
7.14

1
95

5 DIY

96

100

13.29

11.30

100

14.87

16.18

7.85

100

18.9

1.5

12

0.7

11.3

0.59

100

0.82

11.3

5.45

4.80

7.26

12.9

100

10.6

15.4

11.58

100

14.86
97

0.83
100

8.33

0.5

100

5.5

0.4

100

11

0.3

100

12.8

38.6

98

10 1/4-1/7

99

100

4
101


50-65%

4
102

1.
90 2

50 1

20 1

40

2-3

100 1

50 1/2

2.
90 2

45 2
103


150

100

3.
30 1

100

50

20

50

1
4.
1

50

10

10

10

100

20

1/2

5.
1
1

50

50

20

40
104


6.

50

50

100

100

7.
1

70

20

80

100

1.
90

40

1/2

1/2

80

20

30

100

105

2.
70

20

60

40

70

10

10

10

100

50

1/2

30

1/2

3.
110
1

80

30

80

100

100

4.
70
60

70
30

30

30

50

50

50

100

5.
70

20

30
106

40

80

100

6.
70

30

()1

40 5

20

100

100

7.
70

80

40

40

20

120

20

1.
70
107

1/4


20
25

1/2

)2

50

1/2

100

50

100

2.
60
1

20

20

20

100

1/2
1/2
1/2

120

1/2

1/2

3.
20

20

50

30
108

100

30


80

80

80

30

10

4.
70

50

60
2

100

()20

1/2

50

60

20

20

5.
60

20

20

100

50

1.5

30

80

20

120

1/2

6.
70

40

30

30

20

20

40

109

30

100
30

7.
80

70

40

10

End of Book

110

10

50

20