40, St John Street, PERTH, PH1 5SP Tel: 01738 624348 / M: 07770 724399 / E: info@trellisscotland.org.uk / www.trellisscotland.org.

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What is Therapeutic Gardening?

Many people testify to the therapeutic effects of gardening. Ask gardeners what they value about their pastime or vocation, and youre likely to hear about its relaxing effect, how it reduces stress, helps us forget our problems, keeps us fit, leads to healthier diets enriched with fresh produce, and even offers social interaction via horticultural societies, flower shows and seed swaps. So if one activity can have all these powerful positive effects, it makes sense to harness them and use them to our benefit. Therapeutic horticulture has been defined as The use of plants by a trained professional as a medium through which certain clinically defined goals may be met. And also as: the process by which individuals may develop well-being using plants and horticulture. This is achieved through active or passive involvement. Journal of Social & Therapeutic Horticulture, 1999. At Trellis we define it as the use of gardening to improve the health, well-being and life opportunities for all. This encompasses the rich variety of projects operating within the field of therapeutic gardening across Scotland - and the world - today. These projects include gardens where people gain training, social or work skills and qualifications rather than the purely clinical or medical benefits that might come to mind if we spoke only about therapy and health and therefore the terms well-being and life-opportunities are included. A Bit of History: Gardening has been used as therapy since Ancient Egyptian physicians sent poorly courtiers to spend time in the palace gardens. 14th century Irish monks cared for distressed souls through gardening. Benjamin Rush, social visionary, wrote from the US in 1798 that digging the soil has a curative effect on troubled souls. The Victorian Asylums were convinced of the benefits of gainful activity in the fresh air. The Dorset County Asylum ledger in 1856 notes that patients shall be employed in gardening and husbandry to promote cheerfulness and happiness. Today, though weve lost much of the land attached to the vast asylums, therapeutic gardening projects flourish in smaller plots within communities. Gardeners beautify and regenerate lots in urban and rural locations alike, in the process improving their own health and that of communities. Garden projects can be found: -in secure settings like hospital units or prisons to help ex-offenders gain work skills and avoid the revolving-door syndrome of unemployment and re-offending. -in nursing homes - reminiscence work in sensory gardens can help those with dementia. -in schools - wildflower meadows, vegetable plots, or planters enliven tarmac playgrounds. -on allotment sites - community plots are used by day centres and self help groups, providing stress relief and social opportunities for people experiencing mental ill health. -on community land - e.g. at GP surgeries, city farms, and community back-greens offering a social and recreational resource. Well-designed, accessible gardens enable people who have physical disabilities or limited mobility and those living with sensory impairments to garden independently and get active in their local communities. -in skills workshops - offering training and work experience for unemployed people as well as numeracy, literacy and basic skills training for people with learning disabilities.

Patrons: Lord Aberdeen and Jim McColl, MBE Supported by The Scottish Government, Gannochy Trust Registered in Scotland as The Scottish Therapeutic Gardening Network Company no: 299227 SC no: 037429

In all of these settings, gardening can help us develop new abilities, confidence, and independence. Contact Trellis for more information, or if youd like to get involved.

Patrons: Lord Aberdeen and Jim McColl, MBE Supported by The Scottish Government, Gannochy Trust Registered in Scotland as The Scottish Therapeutic Gardening Network Company no: 299227 SC no: 037429