DATE AND TIME

OBJECTIVES

LEARNING CONTENTS

STRATEGIES

TARGET POPULATION

RESOURCES

EVALUATION

OUTCOME

Health teaching is done at Purok 4 Sta Lucia, Calumpit, Bulacan at 11:00-11:15 in the morning on February 23, 2011.

After 15-20 minutes of health teaching, the client will be able to: Understand the importance of proper body mechanics Use proper techniques when doing the proper body mechanics

Interventions for proper body mechanics: Proper body mechanics and specifically proper posture can: align bones and joints reduce wear and tear on joints reduce stress on supporting structures (e.g., ligaments) and joints strengthen the spine strengthen muscles prevent muscle pain conserve energy

DISCUSSION and DEMOSTRATION are the way we have chosen to disseminate the learning contents of the client because it provides a faster learning of the patient when it is discussed and demonstrated and at the same time, it is the time where the patient can asked questions for clarifications about the procedure.

Our main target is our client and his significant others in this course of health teaching.

ONLINE: http://osteo arthritis.ab out.com/od /jointprotec tion/a/body _mechanics .htm Man power BSN-3B, Group 1 Alonzo, Albert and Cabiles, Trizzle Lee

The client and significant others can verbalize the importance of proper body mechanics to prevent the occurrence of osteoarthritis.

The client and significant others had understood the importance of proper body mechanics to prevent the occurrence of osteoarthritis

Good posture while standing implies that shoulder blades are back, chest forward, knees straight, and the

top of your head should align with the ceiling. Your pelvis should not tilt. Arches of your feet should be supported with shoes. When sitting in a chair, your buttocks should be all the way to the back of the chair. Your back should be straight and your shoulders should be back. Knees, bent at right angles, should be at the same height or higher than your hips. Feet should be flat on the floor. A proper gait that incorporates good posture and good body mechanics will help conserve energy. Arthritis patients who have severely damaged joints or who have had joint surgery may have an abnormal gait. If you can still walk you should walk.

Walking builds muscle strength that in turn helps to protect joints. If you must lift something that's heavy, bend at your knees and hips and lower your body down to meet the object you are trying to pick up. Never bend at the waist while keeping your legs straight and reaching down to grasp the object.

DATE AND TIME

OBJECTIVES

LEARNING CONTENTS

STRATEGIES

TARGET POPULATION

RESOURCES

EVALUATION

OUTCOME

Health teaching is done at Purok 4 Sta Lucia, Calumpit, Bulacan at 11:00-11:15 in the morning on February 23,

After the patients health teaching, the patient will be able to: Understand the importance

NUTRITION- basic human needs that change throughout the life cycle and along wellness- illness continuum.

DISCUSSION is the way we have chosen to disseminate the learning contents of the client Encourage the client to have because it a: provides a faster

The main target is our client and his significant others in this course of health teaching.

ONLINE: http://arthriti s.about.com/ od/preventio nandriskfacto rs/a/vitaminc. htm Man power BSN-3B,

The client can verbalize the importance of good nutrition on our body by stating that she will change his lifestyle and

The client had understood the importance of proper and good nutrition and started eating foods that high in Vitamin C.

2011.

of proper and good nutrition Understand the functions and purposes of the essential nutrients

Vitamin C is a powerful antioxidant, fighting molecules which trigger rheumatoid inflammation.

Vitamin C serves a role as a cofactor in collagen synthesis, the main protein in joint tissue and bone.

learning of the patient when it is discussed and at the same time, it is the time where the patient can asked questions for clarifications about the procedure.

Group 1 Alonzo, Albert and Cabiles, Trizzle Lee

eating habits.

Vitamin C plays a role in fighting infection and may work to control inflammation which is linked to infection.

DATE AND TIME Health teaching is done at Purok 4 Sta Lucia, Calumpit, Bulacan at

OBJECTIVES After the patients health teaching, the patient will be able to:

LEARNING CONTENTS EXERCISE- extremely important to lower blood glucose, it improves circulation and muscle tone and it

STRATEGIES DISCUSSION is the way we have chosen to disseminate the learning contents

TARGET POPULATION The main target is our client and his significant others in this course of health

RESOURCES ONLINE: http://arthritis.ab out.com/od/exer cise/a/howtoexe rcise.htm Man power

EVALUATION The client can verbalize the importance of exercise on our body by stating

OUTCOME The client had understood the importance of proper exercise and started the

11:00-11:15 in the morning on February 23, 2011.

Understand the importance of proper exercise Understand the functions of proper exercise.

will ease stress and maintaining a feeling of well being. Encourage the client to have a: Range-of-motion exercises can be done daily and should be done at least every other day. Strengthening exercises should be done every other day unless you have severe pain or swelling in your joints. Endurance exercises should be done for 20 to 30 minutes three times a week unless you have severe pain or swelling in your joints. According to the ACR, 20 to 30 minute exercise routines can

of the client teaching. because it provides a faster learning of the patient when it is discussed and at the same time, it is the time where the patient can asked questions for clarifications about the procedure.

BSN-3B, Group Alonzo, Albert and Cabiles, Trizzle Lee

that he will change his lifestyle and daily activities.

exercise.

be performed in increments of 10 minutes over the course of a day.

DATE AND TIME Health teaching is done at Purok 4 Sta Lucia, Calumpit, Bulacan at 11:00-11:15 in the morning on February 23, 2011.

OBJECTIVES After the patients health teaching, the patient will be able to: Understand the importance of pain relief by use of heat and cold compress To minimize or lessen the pain when osteoarthritis occurs

LEARNING CONTENTS PAIN RELIEF- it is important to minimize pain, by applying heat or cold compress it relaxes the joint pain. Encourage the client to: Use hot packs for 20 minutes a day several times a day which can relieve stiffness. Use cold compress to relieve muscle spasm

STRATEGIES DISCUSSION is the way we have chosen to disseminate the learning contents of the client because it provides a faster learning of the patient when it is discussed and at the same time, it is the time where the patient can asked questions for clarifications about the procedure.

TARGET POPULATION The main target is our client and his significant others in this course of health teaching.

RESOURCES ONLINE: http://ginomemoirofaschiz o.blogspot.com/ 2010/10/nursing -care-plan-ncposteoarthritis.ht ml Man power BSN-3B, Group Alonzo, Albert and Cabiles, Trizzle Lee

EVALUATION The client can verbalize the importance of pain relief by stating that he will use the heat and cold compress.

OUTCOME The client had understood the importance of pain relief when using a heat and cold compress.

DATE AND TIME Health teaching is done at Purok 4 Sta Lucia, Calumpit, Bulacan at 11:00-11:15 in the morning on February 23, 2011.

OBJECTIVES After the patients health teaching, the patient will be able to: Understand the importance of pain relief by use of heat and cold compress To minimize or lessen the pain when osteoarthritis occurs

LEARNING CONTENTS PAIN RELIEF- it is important to minimize pain, by applying heat or cold compress it relaxes the joint pain. Encourage the client to: Use hot packs for 20 minutes a day several times a day which can relieve stiffness. Use cold compress to relieve muscle spasm

STRATEGIES DISCUSSION is the way we have chosen to disseminate the learning contents of the client because it provides a faster learning of the patient when it is discussed and at the same time, it is the time where the patient can asked questions for clarifications about the procedure.

TARGET POPULATION The main target is our client and his significant others in this course of health teaching.

RESOURCES ONLINE: http://ginomemoirofaschiz o.blogspot.com/ 2010/10/nursing -care-plan-ncposteoarthritis.ht ml Man power BSN-3B, Group Alonzo, Albert and Cabiles, Trizzle Lee

EVALUATION The client can verbalize the importance of pain relief by stating that he will use the heat and cold compress.

OUTCOME The client had understood the importance of pain relief when using a heat and cold compress.