Haunted Happenings in the SUBASE Gym Oct. 29!!!

INDEX
INSIDE
Local..............................2
Classifieds........................7
Vol. 50, No. 18 Thursday, October 27, 2011 Serving the Military Community in Southeastern Connecticut since 1918
Stay fit at
SUBASE
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Group 2
Hosts fellows
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Staff
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Smart energy choices save lives, improve combat capability
From Task Force Energy
Public Affairs
WASHINGTON -
The Navy held its 3rd
annual Naval Energy
Forum Oct. 13-14 at the
Ronald Reagan Building
and International Trade
Center in Washington.
Highlighted were energy
efficient technologies and
alternative energy sourc-
es that enhance combat
capability of warfighters
and improve energy secu-
rity for the Department of
the Navy (DON) and the
nation.
The forum, hosted by
DoN with help from the
National Defense Industrial
Association, brought
together energy experts
from DoN, industry, and
academia to explore the
importance of energy as a
combat enabler and strate-
gic advantage, especially
in the pursuit of national
energy security and inde-
pendence.
When it comes to ener-
gy, everything were doing
is to make us better warf-
ighters and more secure,
said Secretary of the Navy
Ray Mabus. Energy con-
servation and efficiency
increase our combat range
and endurance.
His message was echoed
by the Chief of Naval
Operations (CNO) Admiral
Jonathan Greenert.
Energy translates to warf-
ighting now and it trans-
lates in the future, said
Greenert. We are making
tangible progress on the
[energy] challenge the
Secretary has given us.
Greenert also empha-
sized that in light of budget
challenges ahead that it is
important to be judicious
with all resources. We
have to be deliberate and
disciplined and continue
moving forward, said
Greenert. We are entering
a time of judiciousness in
just about everything we
By MC1(AW) Peter D. Blair
GROTON, Conn.
Naval Submarine Base
New London (SUBASE)
marked the completion of
its new Port Operations
Center Friday, Oct. 21,
with a ribbon cutting at
the new building located
on the bases waterfront.
This state-of-the-art
Port Operations Center
exemplifies the impact of
our on-going and dynam-
ic base-wide transforma-
tion effort said SUBASEs
Commanding Officer Marc
Denno. And this new
$10 million, more than
13,000 square foot build-
ing will allow our Port
Operations Team to sup-
port [our]submarines like
never before.
The new building fea-
tures a third story con-
trol tower and observation
deck providing unmatched
visibility over the water-
Photo by MC1(AW) Peter D. Blair
GROTON, Conn. (Left to right) Brian Kurbitz, Deputy Port Operations Officer, Dave Teixeira, Suffolk Constructions Vice President of
Operations, John Pappito, NAVFAC Project Engineer, Captain Marc W. Denno, SUBASE Commanding Officer and U.S. Representative Joe
Courtney (2nd-CT) cut the ribbon marking the completion of the new Port Operations Center on SUBASEs waterfront. The new center will
allow the Port Ops department to be centrally located and provide better services to SUBASE and its submarines.
Killing
weeds, in
style
Photo by MC1(AW) Peter D. Blair
GROTON, Conn. Members
of the Connecticut
Department of Energy and
Environmental Protection
spray a herbicide on the
fragmities, an invasive
plant species, found near
Naval Submarine Base New
Londons alpha lot. The
liquid is designed to kill off
the invasive plant species
without damaging the native
plants or wildlife.
Naval Submarine Base New London
cuts ribbon on new Port Ops Center
By Lt. Cmdr. Jennifer Cragg
Commander, Submarine Group 2
Public Affairs
GROTON, Conn. - More
than 200 national, state
and local community lead-
ers as well as members
of the U.S. Navy, U.S.
Marine Corps, U.S. Army
and National Guard, and
U.S. Coast Guard, were
recognized during the
2nd Annual Chamber
of Commerce of Eastern
Connecticut Military
Appreciation Breakfast,
Oct. 21.
Rear Admi ral
Rick Breckenridge,
Commander, Submarine
Group 2, participated in
the annual appreciation
event along with his joint
colleagues Major General
Thad Martin, adjutant gen-
eral, Connecticut National
Guard and U.S. Coast
Guard Rear Adm. Sandra
Stosz, superintendent
of the U.S. Coast Guard
Academy.
I am proud to see the
level of representation
from the national, state
and community leadership
to recognize members of
the military, and your par-
ticipation today reflects
the honor and respect
that is due to them, said
Breckenridge.
During the tribute to
service, honorary remarks
were made by John
Casey, president, General
Dynamics Electric Boat;
Lieutenant Governor
Nancy Wyman, 2nd
District Congressman Joe
Courtney and Dr. Linda
Schwartz, commissioner
of Veterans Affairs for
the State of Connecticut
who all gathered to honor
the sacrifices of the men
and women serving the
nation.
Every man and woman
who wears the uniform is
Chamber of Commerce of Eastern Connecticut
recognizes military during special breakfast
Photo by MC1 Virginia K. Schaefer
GROTON, Conn. - Rear Admiral Rick Breckenridge, Commander, Submarine Group Two speaks during
the 2nd Annual Eastern Connecticut Chamber of Commerce Military Appreciation Breakfast. U.S. Army
Major Gen. Thad Martin, The Adjutant General, Connecticut National Guard, U.S. Coast Guard Rear
Adm. Sandra Stosz, Superintendent of the U.S. Coast Guard Academy and state and local community
leaders were also present. Continued on page 6
Continued on page 6
Continued on page 6
2 THE DOLPHIN Thursday, October 27, 2011
This newspaper is an authorized publication for personnel
of the Department of Defense and their families. Contents
of The Dolphin are not necessarily the official views of, or
endorsed by, the U.S. Government, the Department of Defense
or the Department of the Navy.
Commanding Officer Naval Submarine Base New
London
Capt. Marc W. Denno
Executive Officer Naval Submarine Base New London
Cmdr. Michael A. Pennington
Command Master Chief Naval Submarine Base New
London
CMDCM(SS) Thomas Vatter
Public Affairs Officer - Christopher Zendan
Editor - Sheryl Walsh
Editorial Assistant - Christina Lough
Public Affairs Staff - MCC(SW) James ODonnell,
MC1(AW) Peter Blair and MCSA Gabriel Bevan
NEWS - The editorial content of this newspaper is prepared,
edited and provided by the Public Affairs Office of the Naval
Submarine Base New London. News items and photos must
be received by 4 p.m. the Friday before publication. News
ideas and questions can be directed to Christopher Zendan at
694-5980. Readers can e-mail us at dolphin@ctcentral.com.
Log onto the Web site at www.dolphin-news.com.
ADDRESS - The Dolphin staff can be reached at 694-3514
or write to: The Dolphin, Naval Submarine Base New London
PAO, Box 44, Groton, CT 06349-5044. All news releases should
be sent to this address.
ADVERTISING - Advertisements are solicited by Shore
Line Newspapers and not the editorial staff or Public Affairs
Office. Inquiries regarding advertisements should be directed
to the Display Advertising or Classified Advertising depart-
ments.
Display Advertising, Laura Carpenter at (203) 752-
2704, Betsy Lemkin at (203) 752-2706 and Mercy Mosher
at (203) 752-2702
Classified Advertising (in Conn.) (800) 922-7066
Classified Advertising (outside Conn.) (203) 789-5200
The Dolphin is published every Thursday by Shoreline
Newspapers, 40 Sargent Drive, New Haven, CT 06511.
Telephone (203) 752-2701. Minimum weekly circulation
10,000.
John Slater, General Manager
Shore Line Newspapers
The editorial content of this publication is the responsibility of
the Naval Submarine Base New London Public Affairs Office.
The Dolphin is published by Shoreline Newspapers, a private
firm in no way connected with the Department of Defense or
the U.S. Navy under exclusive written contract with the Naval
Submarine Base New London.
The appearance of advertising in this publication, including
inserts of supplements, does not constitute endorsement by the
Department of Defense or Shoreline Newspapers of the products
and services advertised.
Everything advertised in this publication shall be made avail-
able for purchase, use or patronage without regard to race,
color, religion, sex, national origin, age, marital status, physical
handicap, political affiliation or any other non-merit factor of the
purchaser, user or patron.
This newspaper is printed on recycled newsprint. Please help
conserve our resources and recycle this paper when you are
finished with it.
News in your community
CREDO offers
Marriage Enrichment
Military couples strug-
gle with ordinary day to
day issues everyone faces,
as well as stressors associ-
ated with deployment, and
helping children cope with
change. CREDO Marriage
Enrichment Retreats are
designed for the purpose
of providing couples with
tools to help strengthen
and renew communica-
tion skills, and to help
couples reconnect with
each other by rebuilding
friendship. CREDO retreats
are open to all members of
the armed forces on active
duty and their immedi-
ate family members, and
members of reserve com-
ponents in an active status
and their immediate fam-
ily members at no cost to
themselves or their com-
mands. Hope you will join
us this fall.
Nov. 5 - Couples
Relationship Workshop
Dec. 1 through 3 -
Marriage Relationship
Workshop
Contact CREDO NE at
(860) 694-1144 to register
or for more information
about upcoming retreats
and other programs for
couples and for people
contemplating marriage.
Join them on facebook/
CREDO-Northeast!
Applebees thanks
troops for service
In what has become a
neighborhood tradition,
Applebees will again
thank our nations veter-
ans and troops by invit-
ing them to their neigh-
borhood Applebees for a
free signature entre on
Veterans Day, Nov. 11,
2011.
Guests will need to pro-
vide proof of service, which
includes: U.S. Uniform
Services Identification
Card, U.S. Uniform Services
Retired Identification
Card, Current Leave
and Earnings Statement,
Veterans Organization
Card, photograph in uni-
form or wearing uni-
form, DD214, Citation or
Commendation.
Offer is valid for dine-
in only. Traditional sides
are included with the free
entrees; 2 for $20 appetiz-
ers, upgraded side items
or extras, beverages, des-
serts and gratuity are not
included.
For more information,
guests should call their
local Applebees or visit
www.applebees.com.
Adoption information
sessions scheduled
Adoption information
sessions will take place at
the Groton Public Library,
52 Newtown Rd. in Groton
on the following dates:
Nov. 3, Dec. 1, Jan. 5,
2012, and Feb. 2, from 7
to 8 p.m.
At these sessions,
Connecticut Adoption and
Family Services worker
will explain different types
of adoption and offer a
step-by-step outline to
adopting a child.
Adoption of infants
from within the United
States, as well as the
adoption of children from
countries through which
Connecticut Adoption &
Family Services facilitates
adoptions from, will be
discussed.
Adopting a child from
Connecticut State fos-
ter care through Project
Connecticuts Child, a
grant funded low cost
adoption program will
also be covered.
Pre-register (Required)
by calling (860) 444-0553
or e-mailing administrat
or@CTadoptions.org, or
to schedule a one-on-one
adoption inquiry meeting at
the Connecticut Adoption
& Family Services offices
in New London.
For more information,
visit www.ctadoptions.
org.
As the Thanksgiving
holiday approaches, many
Connecticut families will
be looking for help to
enable them to sit down
to a traditional holiday
feast. Liberty Bank and
27 local Rotary Clubs are
teaming up to make sure
that everyone in central,
eastern, and shoreline
Connecticut can enjoy a
bountiful Thanksgiving
meal.
From now until Nov. 19,
Libertys 43 branch offic-
es will accept donations
to local Rotary Clubs for
the purpose of providing
Thanksgiving food. Every
dollar donated at a Liberty
office will be matched
with 25 cents from the
Liberty Bank Foundation,
up to a total of $25,000.
On Nov. 21, the Rotary
Clubs will withdraw the
funds and either purchase
and deliver food for needy
families, or donate the
funds to a local human
services agency that pro-
vides Thanksgiving food.
Since it began in 2004,
the Liberty Bank/Rotary
Club Thanksgiving Dinner
Drive has raised more
than $477,000 to supply
holiday meals to residents
of the towns served by
the bank. Last years drive
raised more than $89,000,
and was matched with
$20,000 from the Liberty
Bank Foundation. The
goal this year is to raise a
total of $125,000.
The following local
Rotary Clubs are par-
ticipating in the 2011
Liberty Bank/Rotary Club
Thanksgiving Dinner
Drive: Groton-Ledyard,
Mystic, New London,
Niantic, Norwich, Old
Saybrook, Stonington, and
Waterford. Each Liberty
Bank office will collect
contributions for its local
Rotary, so the funds will
remain in the communities
where they were donated.
Several Rotaries will col-
lect and distribute funds
for nearby towns as well
as their own, so that every
town with a Liberty Bank
office will be included.
Rotary clubs, bank to raise funds for Thanksgiving
SUBASE hosts Logistics conference
Photo by MCSA Gabriel Bevan
GROTON, Conn. Commander Greg Booth speaks with officers, Sailors, and civilians at Supplys logistics conference held Oct. 20. Booth
explained and answered questions from attendees regarding NAVSUP fleet logistics on Naval Submarine Base New London (SUBASE).
By William Kenny
GROTON, Conn.
- Nineteen Sailors of
Class 14RO 11-07 gradu-
ated from the Submarine
C o m m u n i c a t i o n s
Electronic Rating Field,
SCERF, Apprentice Course,
Oct. 13. SCERF, through
the employment of
Interactive Media, enhanc-
es the various sub-cours-
es of Pipeline Technical
Training, PTT.
Electronics Technician
2nd Class (SS) Brandon
Trudeau, ET1(SS) Adam
Randle, ET1(SS) Milton
Padin, ET1(SS) Jason
Smiddy and ET2(SS) Sean
Hacker were class instruc-
tors.
Electronics Technician
Seaman Christopher
Young, USS Rhode Island
(Blue) (SSBN 740), was
Class Honorman and
ETSN Nathaniel Gilbert,
USS Pennsylvania (Gold)
(SSBN 735), was named
Graduate with Distinction.
ETSN Young was also
meritoriously advanced for
academic performance.
SCERF class graduates
SUBASE to hold Operation Safe Medicine Cabinet
By Team New London Public
Affairs
GROTON, Conn. Do
you still have that bottle
of Tylenol 3 from your
wisdom teeth removal in
your medicine cabinet?
How about that bottle of
full of 600 mg Ibuprofen
Doc prescribed you?
Maybe some antibiot-
ics you feel guilty about
not finishing last win-
ter? Rather than throw-
ing them in the trash or
down the toilet, like your
parents used to do, why
not just bring them to
the base this Saturday.
On October 29 from 10
a.m. to 2 p.m., Naval
Submarine Base New
London (SUBASE), in
cooperation with the Drug
Enforcement Agency
(DEA), will be holding
a drug return event at
SUBASEs Security Office,
Building 462.
Personnel with base
access, possessi ng
unused or expired pre-
scription drugs can turn
them in for proper dis-
posal and a DEA repre-
sentative will pick up
the returned medication
after the event for proper
disposal.
Last year, Americans
turned in 376,593 pounds
- 188 tons - of prescrip-
tion drugs at nearly
5,400 sites operated by
the DEA and more than
3,000 state and local law
enforcement partners.
This initiative address-
es a vital public safety
and public health issue,
as many people sim-
ply flush unused drugs
down the toilet or throw
them in the trashboth
pose potential safety and
health hazards, accord-
ing to a DEA press
release.
Leaving the drugs in
your home can be just
as dangerous as it could
lead to accidental mis-
use or abuse by others.
Small children might see
candy, not mommy or
daddys medicine.
Come to the base to get rid of your unused
prescription or expired over-the-counter drugs safely
Watch out for Goblins, Ghouls, and Strawberry Shortcake
By MC1(AW) Peter D. Blair
GROTON, Conn. As
one of the most popular
holidays of the year for
kids, Halloween should
be a time for fun and
fond memories. Keeping
your kids safe and pro-
viding a safe environment
will insure they enjoy
themselves and have a
spooktacular time. Like
every year, kids will be
going door-to-door ask-
ing for candy and along
with that thrill, comes
the responsibility of par-
ents and non-parents to
watch out for kids and
keep them safe.
Kids may be darting
out from between cars or
out from behind bushes,
take your time and drive
slowly during trick or
treating hours.
If youre not going out
with your kids on the
candy trail, know whom
they are going with,
where they are going
and give them a time to
be home. You may even
consider giving them a
cell phone to take in case
they get separated from
their group or need help.
There are two events
this weekend at Naval
Submarine Base New
London (SUBASE) for
kids and adults alike.
On Saturday from 1 4
p.m., the SUBASE MWR
department will pres-
ent the annual Haunted
Happenings at the Morton
Hall Gymnasium for all
personnel with normal
base access priviledges.
The event features pump-
kin carving, a haunted
house, and other family
fun.
From 4 - 8 p.m. on
Saturday, the Submarine
Force Library and
Museum will present
Haunted Ship Nautilus,
featuring lots of candy,
games and family fun.
This event is open to the
public.
Safety tips
for costumes
- Make sure, that if
your kids are wearing
a costume with a mask
they can see clearly and
breathe easily.
- Ensure costume length
does not become a trip
hazard; nothing spoils
Halloween like a trip to
the emergency room.
- If your child is wear-
ing a dark costume, use
reflective tape or bands to
help drivers see them.
- Have your child carry
a flashlight, glow stick,
or miniature lantern to
help others see them in
the dark.
Safety Tips
for Candy
- Inspect all of your
childrens candy before
they eat any of it.
- If a candy wrapper
looks like it has been tam-
pered with, throw it out.
- Only allow your kids
to keep commercially
wrapped candy. If it looks
suspicious, throw it out!
American Red Cross
community blood drives
The American Red
Cross is urging all those
who are eligible to make
an appointment to donate
blood to help maintain a
sufficient blood supply for
patients in Connecticut
hospitals. All blood types
are needed.
Thousands of blood
donations are needed each
and every day to meet the
needs of accident victims,
cancer patients, and chil-
dren with blood disorders.
These patients and others
rely on lifesaving blood
products during their
treatments and rely on the
generosity of volunteer
blood donors. Blood has a
limited shelf life and blood
supplies must constantly
be replenished.
Individuals who are 17
years of age, meet weight
and height requirements
(110 pounds or more,
depending on their height)
and are in generally good
health may be eligible to
give blood.
Call (800) RED CROSS
((800) 733-2767) or visit
redcrossblood.org to find
a blood drive at a conve-
nient location near you
and to make an appoint-
ment.
Nov. 3
First Congregational
Church, 2 Ferry Road in
Old Lyme, 1 to 5:45 p.m.
Nov. 9
Montville Town Hall,
310 Norwich New London
Turnpike in Uncasville, 1 to
5:45 p.m.
Nov. 16
Connecticut College
Crozier Hall, 70 Mohegan
Avenue/ Route 32 in New
London, 10:30 a.m. to
2:45 p.m.
Nov. 17
Groton City Municipal
Building, 295 Meridian
Street Extension in Groton,
1 to 5:45 p.m.
Holy Trinity Greek
Orthodox Church, 247
Washington St, Routes 2
and 32 in Norwich, 1:30
to 6:15 p.m.
Nov. 18
Waterford Town Hall,
15 Rope Ferry Road in
Waterford, 1 to 5:45 p.m.
Nov. 19
Old Saybrook Park and
Recreation, 380 Main St.
in Old Saybrook, 10 a.m.
to 2:45 p.m.
Thursday, October 27, 2011 THE DOLPHIN 3
CSG2 Hosts international and U.S.
fellows from Harvards Weatherhead Center
From Commander
Submarine Group 2 Public Affairs
GROTON, Conn. -
Commander, Submarine
Group Two hosted 15 inter-
national and U.S. fellows
from Harvard Universitys
Weatherhead Center for
International Affairs Oct.
19.
The center, according to
their website, is the larg-
est international research
center within Harvard
Universitys faculty of arts
and sciences. The center
is structured to encourage
the highest practical level
of personal and intellectual
interaction among a diverse
community of scholars and
practitioners.
It was an honor and
a privilege to engage
with the fellows from the
Weatherhead Center for
International Affairs,
said Rear Admiral Rick
Breckenridge, commander,
Submarine Group 2. This
visit was a great opportunity
to dialogue with the fellows
about our submarine force,
but also to discuss the most
valuable component of our
national defense, which is
our service members.
Richard Wright, senior
civil servant, European
Commission, and fellow,
The Weatherhead Center
for International Affairs at
Harvard University, reflect-
ed on the importance of
the submariner to the U.S.
submarine force.
My overall impression
from this visit was that the
U.S. submarine force is a
blue ribbon military capa-
bility and a key element
in the U.S. security system.
Crew training is intense,
said Wright. Why become
a submariner? Camaraderie
and the pleasure of work-
ing with highly drilled crew
members in a team seemed
part of the motivation.
The inspiration for
the centers creation
was inspired by the 1958
book, the Program of the
Center for International
Affairs, which was writ-
ten by Henry Kissinger and
Robert Bowie. Visiting the
Naval Submarine Base New
London by the centers fel-
lows was directly aligned
with the centers bedrock
foundation principles and
their current mission, which
is to encourage the highest
practical level of personal
and intellectual interaction.
I consider it a privilege
to have been received by
the commanding officer
of USS Toledo, said Dr.
Albrecht Conze, ambas-
sador, German Federal
Foreign Office and fellow,
The Weatherhead Center
for International Affairs at
Harvard University. He and
his junior officers were able
to convey to us three things:
The enormous challenges of
daily life during an extend-
ed mission; the remarkable
sense of duty that motivates
all those who volunteer for
submarine service; and - last
but not least - the excite-
ment and fun coming from
life under extreme condi-
tions which binds together
ship and crew.
Conze reflected on key
takeaways from visiting
with submariners aboard
USS Toledo (SSN 769).
They all love their job. I
dont think a nation can ask
for more from one of its fin-
est services.
During their daylong tour,
the fellows also toured Naval
Submarine School trainers
and the Naval Submarine
Library and Museum.
Photo by MC1 Virginia K. Schaefer
GROTON, Conn. - Above, Rear
Admiral Rick Breckenridge,
Commander, Submarine Group Two,
speaks to U.S. military and foreign
civilian personnel participating in the
Weatherhead Center for International
Affairs program at Harvard University
at the Submarine Library Museum
Oct. 19.
CSG2 Meets with the Wardroom Club of Boston
From Commander
Submarine Group 2 Public Affairs
BOSTON - The com-
mander of Submarine Group
2 spoke with the distin-
guished membership of the
Wardroom Club of Boston
providing an assessment
of future national security
trends on Oct. 19.
The historical Club has
been an active presence
along the Boston waterfront
since 1899 when its first
president, John W. Weeks,
assumed command.
The Club includes more
than 400 members and asso-
ciate members and is com-
prised of active duty and
former Navy and Marine
Corps officers, Coast Guard
and Merchant Marine offi-
cers, as well Army and
Air Force officers. Medal
of Honor recipient, retired
Captain Tom Hudner Jr. was
in attendance.
There exists an ironclad
bond and extremely close
fellowship among those of us
who have served our coun-
try operating on the High
Seas, said Rear Admiral
Rick Breckenridge, com-
mander, Submarine Group
2. But it is especially strong
among those of us who grew
up here in the shadow of the
great city of Boston.
The feeling of respect was
mutual for the members
who attended this monthly
club meeting.
There are very few flag
officers from Massachusetts
on active duty, said retired
Capt. Robert Holland, who
has been a member of the
Wardroom Club for the past
decade and prior to his retire-
ment served in the Groton
area as the commanding
officer of USS Archerfish
(SSN 678) and Commander
Submarine Squadron 2.
The clubs members were
honored to have a home
grown flag officer take time
out of a very busy sched-
ule to provide a presentation
about the importance of the
undersea forces.
Holland added that many
of the clubs members hail
from the greater Boston area
and were instantly intrigued
by Breckenridges earlier
days working the stern of a
lobster boat for his father,
of his acceptance into the
U.S. Naval Academy, and his
interview with Adm. Hyman
Rickover prior to entering
the submarine force.
Rear Adm. Rick
Breckenridge made a most
positive impression on the
clubs membership, said
Holland.
Previous guest speak-
ers include Adm. James
Stavridis and General George
R. Christmas.
October 2011 Offerings
Mental Health Month
Naval Health Clinic NewEngland
NBHC Groton Health Promotions Department
The Following Classes will be held in the Executive
Conference Room Unless otherwise specied
1. Tobacco Cessation : 06, 20, 27 11:00-12:30
October
(Thursday)
2. Diabetes Education 17 October 13:30-14:30
(Monday)
3. Diabetes Nutrition 11 October 14:00-16:00
(Tuesday)
4. Diabetes Support 24 October 13:00-14:00
Group (Monday)
5. Healthy Heart Class 05 October 14:00-16:00
(Wednesday)
21 October 08:00-10:00
(Friday)
6. Weight Management 18 October 10:00-11:30
(Tuesday)
(Rm 4040)
26 October 10:00-11:30
(Wednesday)
7. Bariatric Class 12 October 14:00-16:00
(By Referral Only) (Wednesday)
8. Bariatric Support 07 October 09:30-11:00
Group (Friday)
9. GAMEPLAN By Appointment Ongoing
(Lifestyle Modication for
Better Health; Weight Loss)
10. Unit Specic GMT By Appointment Ongoing
11. ShipShape (AD Only) By Appointment Ongoing
Phone:
860.694.3104
Fax:
860.694.5585
Educational
Services Offered:
* Weight Management
* Healthy Heart
* Blood Pressure
* Diabetes Education
* General Nutrition
* Tobacco Cessation
By Appointment
* Game Plan (Lifestyle
Modication
Program)
* Glucometer
Education
Contact: 694-2379
Active Duty Only:
* Ship Shape
* General Military
Training (at your
location)
Mental Health Facts
- When returning home after a tough day at work,
take a break! Before tackling other home tasks
and chores, give yourself time to chill and to
regroup! Work out, go for a run, listen to music.
Take some time to recharge!
- Depression is a real illness. It is treatable.
- Real Men Real Depression National Institute of
Mental Health
4 THE DOLPHIN Thursday, October 27, 2011
Photos by MCSA Gabriel Bevan
GROTON, Conn. Above, Darrick Bentley, recreation aid at Morton Hall gymnasium, guides Arron Pepin in proper
weight lifting techniques.
GROTON, Conn. Below, students and instructors from Naval Submarine School play football at SUBASEs ball fields, Oct. 21.
A lifestyle of fitness:
Beneficial to health and advancement
Photo by MCSA Gabriel Bevan
GROTON, Conn. Students and instructors from Naval Submarine School build camaraderie and their bodies playing volleyball
in Morton Hall Gymnasium.
Photos by MCSA Gabriel Bevan
GROTON, Conn. - Seaman Apprentice Jason Haynes plays basketball
at Morton Hall Gymnasium on Naval Submarine Base New London
(SUBASE), Oct. 24.
By MCSA Gabriel Bevan
GROTON, Conn. Staying healthy and exercise are two
words that should be common to any Sailors vocabulary.
From basic training when Recruit Division Commanders
(RDCs) whip young recruits into shape, to the intense
work outs completed by plebes beginning their road to
a commission at the Naval Academy, physical training is
held to a high level of importance.
In todays Navy, with a number of programs in place
to right size and streamline the number of Sailors in the
Navy, Sailors, junior and senior, need to maintain good
Navy Physical Readiness Test (PRT) scores in order to
Stay Navy.
According to navyadvancement.com the relationship
between staying in shape and maintaining a good evalua-
tion report has become more important than ever.
As in the past, the Navy Physical Readiness Test (PRT)
Standard is a determining factor in your evals. What has
changed is the fact that your evals are now more important
in advancing in rate. In fact, the importance of your evals
have increased while service in pay grade and passed not
advanced has decreased as factors in determining advance-
ment.
Naval Submarine Base New London (SUBASE) Sailors
use many outlets in order to keep their bodies in shape,
while at the same time have fun.
Morton Hall gymnasium on SUBASE offers many oppor-
tunities to work out from the track that encircles the top of
the gym to the basketball and volleyball courts. For those
who want weight or resistance training, there are spaces
available with free weights and exercise machines.
In addition to maintaining good PRT scores and good
evaluations, Sailors also use group sports and team build-
ing exercises to build morale. The Morale, Welfare &
Recreation Department (MWR) hosts games on base in
which teams from different commands can compete in
sports.
These competitions help encourage a healthy lifestyle
in addition to building friendships and camaraderie with
Sailors on SUBASE.
Thursday, October 27, 2011 THE DOLPHIN 5
STAY
IN SHAPE
THIS WINTER
Photos by MC1(AW) Peter D. Blair
GROTON, Conn. Above, Sailors swim laps in the Naval Submarine Base New London (SUBASE) swimming pool. Many
Sailors swim for fitness, as swimming works nearly every muscle in the body. The SUBASE pool is a Physical Fitness
Assessment option for Sailors.
GROTON, Conn. Right, a Sailor finishes a lap at the Naval Submarine Base New London (SUBASE) pool. The pool offers
a number of swimming classes for military members and their families, including basic swimming instruction.
Photo by MCSA Gabriel Bevan
GROTON, Conn. Morton Halls running track is a great way for Sailors to stay in shape while not having to be exposed to the elements and for those training for the Physical Fitness Assessment.
Eleven laps is equivalent to one and a half miles.
Photos by MC1(AW) Peter D. Blair
GROTON, Conn. Above, players converge on the soccer ball during a Friendly match at the Naval Submarine Base New
London ballfields. After the official game was forfeited due to lack of players on one team, the two decided to play anyway,
with players from one team switching sides.
GROTON, Conn. Right, a Sailor leaps into the air to hit the soccer ball away from his teams goal during a Friendly match
between two teams from Naval Submarine Base New London. The game was intended to be part of the Morale Welfare and
Recreation Departments soccer tournament but the green team had to forfeit due to lack of players for an official game.
The teams decided to play-on with players from the red team suiting up for the opposing team.
6 THE DOLPHIN Thursday, October 27, 2011
part of a long unbroken
line of achievement and
honor to this nation, said
Casey.
Courtney emphasized the
importance of remembering
that 1 percent of the nation
who currently serves in the
military.
We are moving forward
as a nation and better days
are ahead because of your
willingness to serve our
nation, said Courtney.
During Wymans remarks
to the cross section of the
military represented at the
breakfast, she highlighted
the bond she shares with
service members and the
sacrifices so many have
made to this nation.
Thank you for who you
are and what you have
done, said Wyman. You
are our heroes.
Captain Marc Denno,
Commanding Officer,
Naval Submarine Base
New London, reflected on
the connection the area has
with the military.
Events like this break-
fast, spearheaded by the
Chamber of Commerce,
highlight the affinity that
Southeastern Connecticut
has for its service mem-
bers, said Denno. Its
great to have our Sailors
and community share such
a positive and productive
relationship.
Schwartz, who retired
from the U.S. Air Force in
1986, provided the closing
remarks for the appreciation
breakfast and reflected on
the common bond all mili-
tary members share and the
meaning of duty, honor and
courage. The words, duty,
honor and courage are not
just what you say, but are
earned by true blood and
sacrifice for those who stood
tall for this nation.
More than 4,000 active-
duty military members are
stationed in Eastern, Conn.;
the Chamber of Commerce
of Eastern Connecticuts
Military Affairs Council is
active in recognizing their
contributions to the region.
Continued from page 1
Breakfast ...
do. We need to be judi-
cious with peoples time,
with people, with money
and with energy.
The distinguished list
of speakers addressed a
wide variety of energy
issues that impact DON
and the nation, such as
retooling the existing
fleet for better energy
efficiency, changing the
culture to a more fru-
gal Spartan mindset that
values energy as a vital
resource, mandating
energy efficient acquisi-
tions, and seeking game-
changing solutions that
enhance energy security.
Some of the other
distinguished speak-
ers included Dr. Arun
Majumdar, director,
Advanced Research
Projects Agency-Energy;
Tom Vilsack, secretary
of Agriculture; James
Hornfischer, New York
Times Best-selling author;
Adm, John C. Harvey Jr.,
commander, U.S. Fleet
Forces Command; Vinod
Khosla, Khosla Ventures;
and Tom Hicks, deputy,
assistant secretary of the
Navy.
Rear Adm. Philip
Cullom, director, Energy
and Environmental
Readiness Division,
and director, Task
Force Energy, summa-
rized the event. This
Forum was about taking
an unflinching look at
our new and enduring
energy reality, a reality
driven by volatile glob-
al forces that demand
innovative solutions to
our most pressing chal-
lenges, both today and
in the future.
Theres still time to
get it right and secure
our energy future, but
no one group-not the
military-and not indus-
try- can do it alone. We
must leverage our com-
bined skills and resourc-
es and form an endur-
ing synergy. Each of us
must continue doing our
part-becoming modern-
day Spartan energy war-
riors, in perpetuity. In
doing so, we will suc-
cessfully confront our
energy challenges as a
Navy, as a government,
and as a nation. Nothing
less than our future
depends on it.
Continued from page 1
Energy ...
Port Ops ...
Continued from page 1
Its great to have our Sailors and
community share such a positive
and productive relationship.
Captain Marc Denno, Commanding Officer SUBASE
Photos by
MCC(SW) Jim ODonnell
GROTON, Conn. - Members of the Connecticut Congressional Staff Delegation pose for a photo on
the brow of USS New Hampshire following a tour of the submarine, Oct. 20. The staffers visited
USS New Hampshire as part of their tour of Naval Submarine Base New London, October 20,
2011. The staffers visited SUBASE to better understand the role played by the base, its personnel
and units and to understand the services the base provides.
GROTON, Conn. - Above, Submarine Group Two Chief of Staff, Capt. Frank Lowery addresses the 14 per-
sonnel from a Connecticut Congressional Staff Delegation prior to their boarding USS New Hampshire as
part of their tour of Naval Submarine Base New London, October 20, 2011. The staffers visited SUBASE to
better understand the role played by the base, its personnel and units and to understand the services the
base provides. Below, Commander John McGunnigle,(left) Commanding Officer of USS New Hampshire
demonstrates the operation of the submarines photonics mast (periscope) to members of the Connecticut
Congressional Staff Delegation during a tour of the submarine Oct. 20. The staffers tour of Naval
Submarine Base New London was a chance for them to learn and better understand the role played by the
base, its personnel and units and to understand the services the base provides.
Connecticut Congressional Staff
Delegation visits SUBASE
On Nov. 12 at 7 p.m., the Local United Network to Combat Hunger pres-
ents a musical walk through our nations history, honoring the men and
women who have served in each of our armed conflicts, from the Revolution
to the post-9/11 era, at Union Baptist Church in Mystic. (Corner of Route 1
and High Street)
The purpose of this event is to honor the men and women, past and pres-
ent, who serve our country, call attention to the problem of homelessness
among veterans, and to raise money for local programs that provide food and
shelter for those in need.
National award-winning songwriters Bill Pere and Kay Pere lead groups
of children, youth and adults, will be joined by guests from the Coast Guard
Academy, in an effort to raise awareness of the issues of homelessness
among veterans, and to raise money for local social services.
Tickets are $10 at the door or $8 in advance. Free admission for veterans
and active military.
Tickets may be reserved in advance by calling (860) 572-9285. Attendees
are encouraged to bring a non-perishable food item for the Pawcatuck
Neighborhood Center Food Pantry.
Musicians team up for Veterans Day tribute
front. With new systems
ranging from Electronic
Harbor Security and
automated vessel iden-
tification to weather
monitoring and commu-
nications, the center will
provide unparalleled
command and control of
Lower Base operations
according to Denno.
SUBASE s Port
Operations Officer, Lt.
George Cantu said he
looks forward to the
capabilities and ameni-
ties that will come with
the new center.
The SUBASE Port
Operations Team is
committed to positive-
ly impacting SUBASEs
fleet, fighters, and fami-
lies through the best
waterfront support we
can deliver, said Cantu.
The new Port
Operations Center allows
the base waterfront team
to manage pier services,
military logistics, emer-
gency response evolu-
tions and waterborne
security from one central
location. From oil spills
to tropical storms, Port
Operations will be able
to support the teams,
equipment, and boats
needed to make a timely
impact, said Denno.
U.S. Representative
Joe Courtney (2nd-CT)
joined Denno in speak-
ing at the event, and he
lauded Dennos efforts
toward improving the
viability of SUBASE.
Under Capt ai n
Dennos leadership dur-
ing the last two years,
this installation has been
a beehive of activity,
said Courtney referring to
the numerous base con-
struction projects includ-
ing the new Submarine
Learning Center dedicat-
ed in August 2011, and
Pier 32, currently under
construction. These
things dont happen by
themselves, it happens
because you have com-
petent people in charge,
and we are so lucky in
Southeastern Connecticut
to have his leadership.
The new Port
Operstions Center is part
of the SUBASE chapter in
the Navys Shore Vision
2035 Plan. The plans
goals are to reduce
unneeded infrastructure,
financial drains, and
to ultimately allow the
Navy to recapitalize key
requirements.
The center was
designed by AECOM, Inc.
and Suffolk Construction
served as prime contrac-
tor.
Photo by MC1(AW) Peter D. Blair
GROTON, Conn. United States Representative Joe Courtney (2nd-CT) addresses the audience at the Naval Submarine Base New London
Port Operations Center Ribbon cutting event last Friday. Courtney praised Denno and SUBASE for their efforts of maintaining the vitality
and viability of the base.
Thursday, October 27, 2011 THE DOLPHIN 7
S
h
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r
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Classified
800-922-7066
Fax (203)401-4019 Mail:40 Sargent Drive, New Haven, CT. 06511
100
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Call 860-399-7765
BRIANS FIX-IT and Remodeling: Carpentry, Drywall, Tiles. A
complete home remodeling and repair service. Quality work, rea-
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CHAIR CANING, cane, all types of seat weaving. Quality
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ELECTRICIAN - Service upgrades, pools, spas, new construc-
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ESSEX VILLAGE - Home for rent. 2 bedrooms, hardwood
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ESSEX VILLAGE - 1st oor 2 bedroom apartment rental. Hard-
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FIREWOOD: Seasoned hard wood. Cut, split, delivered.
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www.staehlys.com Call 860-873-9774.
FIREWOOD SPECIAL: $225 A CORD All hardwood.
Cut, Split, & Delivered. Also logging & land clearing.
License 000070.Call 860-663-2826. tfn
HOUSECLEANING - If you are looking for the best clean-
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Good references, experience, free estimates. Call Cynthia or Clo-
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HOUSE CLEANING - FREE ESTIMATES, EXPERIENCED.
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LEAF CLEANUPS & SNOWPLOWING
Westbrook, Old Saybrook, Essex. Courteous, profes-
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scaping, LLC. 860-399-7220
PAINTING: 25 years experienced painter who still paints with
integrity and pride. Licensed & insured, references, free esti-
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PAINTING - Bobs Quality Painting - Dependable quality
work, interior - exterior, powerwashing. Licensed and insured.
CALL BOB - 203-232-2544.
PAINTING BY MOLLY Lic#605048/ins/senior discount/20
years experience/free estimates/no job too small. (860)388-1577.
360 VACATION
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CLEANING OUT YOUR
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HOME BUILDING
& IMPROVEMENT
HAS YOUR BUILDING
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at 1-800-OLD-BARN.
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PERFUME, COLOGNE, BOTTLES, WANTED. Full or
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PIANO LESSONS Suzuki and traditional. Certied and expe-
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Community
Calendar
AUTUMN SADIE HAWKINS DANCE Friday, November 18th
7:00 to 11:00 pm at the VFW Hall, Raymond Hill Rd., Uncas-
ville, CT presented by the Southeastern CT Singles Assoc. Sin-
gles & couples welcome to dance to the music of the Dave Loudon
Band. Harvest Moon Buffet served, cash bar, 50-50 rafe, Fall
Treasures Basket Rafe. Free door prizes. Cost: $12 non-mem-
bers, $10 members. For info call Sylvia 860-444-0400.
CHRISTMAS CRAFT FAIR WITH LUNCHEON
SATURDAY, NOVEMBER 19, 2011
9AM -3PM
IVORYTON CONGREGATIONAL CHURCH
57 MAIN STREET, IVORYTON
There will be jewelry, birdhouses, blankets, greeting cards &
stationery, gift baskets, aprons, towels, soaps & creams, mina-
ture seascapes, holiday ornaments, centerpieces, wreaths. Enjoy
a delicious lunch after you visit our craft fair. Call Isobel @ 860-
767-8167 for additional information.
CRAFTERS NEEDED
The Ivoryton Congregational Church, 57 Main Street, Ivo-
ryton, is seeking crafters for its Christmas Fair. This event will
be held on Saturday, November 19th, 2011 at 9:00 a.m.
A $25.00 non refundable deposit is required to hold your
space which includes a table & chair.
For more information call Isobel Allen @ 860-767-8167
THE ICE MAN COMETH
& the Public Is Invited
Please join us on THURSDAY, NOVEMBER 10TH at 7:30
P.M. at the Ivoryton Congregational Church for an inter-
esting presentation on Ice Harvesting in New England by
Arthur Howe. Arthur has been harvesting ice for over seventy
years for a family camp his grandmother started over 100 years
ago at Squam Lake in New Hampshire (the site of the movie
On Golden Pond ). A free-will offering to the Church s Music
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8 THE DOLPHIN Thursday, October 27, 2011
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Mystic Aquariums family-friendly Fall-O-Ween festi-
val returns Oct. 27 through 30, against a backdrop of the
oceans dark and mysterious waters. Ghosts and ghouls
of all ages will enjoy spooktacular sea lion shows,
magic shows, a haunted maze, underwater pumpkin
carvers, scavenger hunts, seasonal food, haunting ice
carvings, musical entertainment and more.
On Oct. 27 and 28, Fall-O-Ween will be open from 5
to 9 p.m. Tickets are $19 for adults, $18 for seniors and
$15 for children.
On Oct. 29, visit from 10 a.m. to 4 p.m. (doors open at
9 a.m.) Tickets are $29 for adults, $26 for seniors, and
$21 for children.
Fall-O-Ween will be open from 10 a.m. to 5 p.m.
(doors open at 9 a.m.), Oct. 30. Tickets are $29 for
adults, $26 for seniors, and $21 for children.
Last tickets will be sold one hour prior to close.
Admission is free to Mystic Aquarium members (some
activities are an additional fee).
For more information, visit mysticaquarium.org or
call (860) 572-5955.
Mystic Aquariums
Fall-O-Ween
festival offers
ghostly good times
Seaport to celebrate 70 years
of the Charles W. Morgan
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Mystic Seaport and local
residents have partnered
to throw a week-long cel-
ebration to mark the 70th
anniversary of the arrival
of the 1841 whaleship
Charles W. Morgan. The
festivities begin with a free
fireworks display over the
Mystic River, Oct. 28 at 9
p.m., and conclude with
a day of special Morgan-
related activities, demon-
strations, and ceremony,
Nov. 5. Mystic Seaport
will have free admission
that day.
Over the course of the
week, local residents
and businesses will host
free concerts and perfor-
mances, historical talks,
an antique vehicle show,
a lantern lighting along
the river, downtown, and
special menus and pric-
ing at participating res-
taurants during Mystic
Restaurant Week. These
events are sponsored in
part by Mohegan Sun.
The anniversary is an
opportunity to recog-
nize the importance the
Charles W. Morgan has
had in the development
of the Museum and the
community since she was
towed up the river Nov. 8,
1941. The Morgan is the
last wooden whaleship
from the age of sail and is
the oldest American com-
mercial vessel still afloat.
After an 80-year whaling
career, the Morgan was
at risk of being broken
up when she was offered
to the burgeoning Marine
Historical Association
(now Mystic Seaport).
The acquisition of the
ship raised the stature of
the Museum significantly
and helped put Mystic on
the map of tourist des-
tinations. The Museum
estimates more than 20
million people have come
to Mystic and walked her
decks since 1941.
The Charles W. Morgan
is not the sole property
of Mystic Seaport. She
belongs to the American
people, said Stephen
C. White, President of
Mystic Seaport. We see
this community event as
a way to celebrate not
just the ship, but also the
spirit of adventure, explo-
ration, and American
enterprise she represents
for all of us.
Celebrating the 70th
anniversary of the Morgans
arrival presents us with an
extraordinary opportunity
to bring the community
together in shared activi-
ties. Fireworks at Mystic
Seaport, lantern lighting
on the river, music in the
park, the restaurants and
stores participating in spe-
cial promotions Come
and join the celebration!
said Melinda Carlisle, com-
mittee co-chair.
The 70th anniversary
celebration kicks off Oct.
28 with a fireworks dis-
play at Mystic Seaport
sponsored by Mohegan
Sun. The show will be
launched from a barge
moored on the Mystic
River. Museum grounds
will be open for the public
to view the show free of
charge. The show begins
at 9 p.m. Doors open to the
public at 8 p.m. Visitors
will enter the grounds
through the Museums
north gate next to Latitude
41 Restaurant.
On Nov. 5, Mystic
Seaport will suspend its
admission charge and be
free to the public as part
of the official celebration
of the 70th anniversary.
The Museum will have
special Morgan-related
demonstrations, activi-
ties, and talks throughout
the day. There will be
live music and chowder
available for purchase
from Coastal Gourmet.
A formal ceremony will
take place at 1 p.m. ship-
side with comments from
Connecticut dignitaries
and historian Nathaniel
Philbrick, award-winning
author of In the Heart of
the Sea: The Tragedy of
the Whaleship Essex.
The final event of the
week will be the world
premiere live performance
of Prince of Whalers,
by George White with
Jordan Pecile. A dra-
matic telling of whales
and whaling and the last
wooden whaleship in the
world, the Charles W.
Morgan, the performance
stars Brian Dennehy, Joe
Grifasi, and Linda Hart.
There is limited reserve
seating. Tickets are $125,
$250, and $500. Proceeds
will go to support the
Morgans 38th Voyage.
For more information or
to purchase tickets visit
www.mysticseaport.org/
princeofwhalers or call
(860) 572-5322.
The Sail the Morgan
2014 committee events
include the following:
Mystic Restaurant
Week
A series of concerts in
Mystic River Park
Periodic strolling musi-
cians and dance perfor-
mances
A display of pre-1941
vehicles on Cottrell Street
from 10 a.m. to 2 p.m.
and lantern lighting along
the river, downtown at
7:30 p.m. Oct. 29
A talk by local historian
Bill Peterson on the history
of Mystic and the Morgan
at the Mystic Arts Center
Nov. 2 (time TBD).
Plus numerous other
events in development
More details and the latest
information on the weeks
schedule can be found at
www.sailthemorgan.org and
on Facebook (www.face-
book.com/pages/Sail-the-
Morgan/242371745814102).