Grow Hair

How To
Naturally
Regrow Lost
Hair in 15
Minutes a Day

No Transplants, No Creams, No Pills, NO B.S

http://StopYourHairLoss.com

Copyright 2004, All Rights Reserved.

How to Naturally Regrow Lost Hair
Copyright 2004, All Rights Reserved. page 2

Copyright and Legal Notice

Published by:
Galaxy OmniMedia, Inc.
St. Petersburg, Florida USA
info@galaxyomnimedia.com

This book is copyright 2004, all rights reserved. It is illegal to
copy, distribute, or create derivative works from this book in
part or in whole, or to contribute to the copying, distribution, or
creating of derivative works without the prior permission of the
publisher.

By purchasing this book, you agree to the following: You
understand that the information contained on this page and in
this book is a reference for you to use. We are not responsible
for your behavior; you are responsible for your own behavior.
Use this information on your own accord.

Disclaimer: This book is published for informational purposes
and is not medical advice or a substitute for appropriate medical
care. Consult with trained medical professionals about your
health care needs. The techniques contained in this book can
greatly increase your chances of stopping hair loss and
regrowing hair naturally, but no method works 100% of the
time. Your results will depend greatly on how closely you follow
the methods in this book. We cannot guarantee specific results.

Legal Notice: The publisher and author of this book have
attempted to verify information in this book, but neither the
publisher nor the author assumes any responsibility for errors,
omissions, or your interpretation of the material in this book.

Note: If you purchased this ebook on an Internet auction site,
you should be aware that this is an illegal copy, and neither the
publisher nor the author has been paid. Illegal sales will be
prosecuted.

If you got this ebook from an auction site, please let us know by
emailing the details to sales@galaxy-publishing.com - your help
is much appreciated.

Contents

Introduction .............................................................. 6
How Hair Grows......................................................... 8
Why People Lose Hair .............................................. 10
Why Do Men Go Bald and Women Usually Don't?..... 10
Natural Techniques that Regrow Hair and Stop Hair
Loss ......................................................................... 13
Scalp Massage......................................................... 14
Fingernail Shine/Buffing............................................ 16
Garlic/Onion Stimulation ........................................... 17
Olive Oil Stimulation................................................. 19
Hair Pulling.............................................................. 20
Head Tap ................................................................ 21
Gravity Head ........................................................... 22
Circulation Push....................................................... 23
Brush Scratch/Tap.................................................... 24
Nail Scratch............................................................. 25
Neck Massage.......................................................... 25
Heads Up "Yes........................................................ 26
Diet/Supplements.................................................... 27
WATER ................................................................... 27
DIET....................................................................... 27
SUPPLEMENTS TO DIET ............................................ 31
Hair Facts................................................................. 32
Washing Hair/Hair Care........................................... 32
Deep Breathing........................................................ 33
The Spin................................................................... 34
Example Programs................................................... 35
1
ST
PROGRAM.......................................................... 35
2
ND
PROGRAM --- The program I hope you follow. ........ 36
Summary ................................................................. 37
Bonus 1:................................................................... 38
Male Multiple Orgasms and How to Last as Long as
You Want in Bed ...................................................... 38
Kegel Exercises........................................................ 40
Bonus 2:................................................................... 42
The "How to" Guide for Natural Penis Enlargement . 42
Introduction ............................................................ 43
Background Information.......................................... 44
Warmup................................................................... 45
Stretches ................................................................. 46
Stretch #1 .............................................................. 46
Stretch #2 .............................................................. 47
Stretch #3 .............................................................. 47
Stretch #4 .............................................................. 48
Stretch #5 .............................................................. 48
Jelq/Milking............................................................. 49
Jelq #1................................................................... 50
Jelq #2................................................................... 51
Squeeze ................................................................... 52
Squeeze #1............................................................. 52
Squeeze #2............................................................. 53
Squeeze #3............................................................. 53
Squeeze #4............................................................. 54
Penis slaps............................................................... 54
Kegels...................................................................... 55
Isometric butt squeeze............................................ 56
Sack Enlarging......................................................... 57
Supplements/oils/accessories................................. 58
Example programs to follow.................................... 60
Base Routine #1 ...................................................... 61
Routine #2.............................................................. 62
Routine #3.............................................................. 63
Routine #4.............................................................. 63
Routine #5 - Shock Routine...................................... 64
Conclusion ............................................................... 66
Bonus 3:................................................................... 67
The Second and Third G-Spots Women Don't Know
They Have................................................................ 67
Introduction ............................................................ 68
G-Spot #1 ................................................................ 70
G-Spot #2 ................................................................ 72
Female Ejaculation ................................................... 72
The Mind................................................................. 77
The Skin ................................................................. 78
The Nipples ............................................................. 79
G-Spot #3............................................................... 80
The Clitoris.............................................................. 81
G-Spot #2............................................................... 83
G-Spot #1............................................................... 84
Best Positions for G-Spot Orgasms .......................... 85
Types of Orgasm...................................................... 86
Afterplay.................................................................. 87
Kegels...................................................................... 87
Conclusion ............................................................... 89
Bonus 4: How to Naturally Increase Your Breast Size
by at Least One Cup Size in 23 Days ........................ 90
Introduction ............................................................ 91
Stimulation .............................................................. 92
Dispersion................................................................ 94
Quick Tip.................................................................. 95
Supplements and Oils to Use ................................... 96
Conclusion ............................................................... 96

Introduction

First off Id like to say thank you for making this purchase.
Weeks from now you will have proven to yourself that this
was one of the wisest investments in yourself that you have
ever made. Male pattern baldness, bald, partially bald, bald
spots, receding hairline, or thinning hair; it doesnt matter,
these techniques will prevent more hair loss and add new
hair.

Pretty soon you will have a head of hair that you are proud
of. No more need for hats to cover up your head. Even if
you have a full head of hair, this ebook will benefit you. It
will allow you to keep all of that hair and keep it strong.

You dont need expensive hair transplants that will cost you
upwards of $10,000. You dont need expensive creams,
pills, special shampoos, or anything else that would cost
you into the hundreds of dollars each year to have a full
head of hair.

This ebook combined with a bare minimum of 10-15
minutes each day of effort on your part will demonstrate to
you what it feels like to have complete control over the
health of your hair. Just give me 10-15 minutes a day,
thats all I ask for. These methods are simple. And they
work!

It will take about 3 weeks to see the new hairs and fuzz
start to sprout. It will take about 2-3 months for the new
stronger hairs to grow out to see them easily.

Genetics play a small role in your hair development. Or I
should say hair loss. Bad habits and lack of circulation to
your head are what causes baldness. Change that, and
youll change your hairline.

Dont just read this and consider it entertaining and not
apply the information. I can only give you the information. I
cant make you do what you have to do to regain lost hair.
Use the information.

Also, one quick note. Although this information is mostly
targeted to adult men, this information can and should be
used by women and teenagers as well. The longer you wait
to correct hair problems, the weaker the hair root becomes
and the harder it will be to correct it.

Good luck to you.

How Hair Grows

To put it in simple terms, your scalp needs a good supply of
blood to produce the cells for new hair growth and to
maintain your hair.

The techniques in this ebook help to keep the blood flowing
to the hair roots. Without the blood, the root will die and
not produce a strong hair.

At best, you could only hope for fine hair that is weak and
fuzz like.

By nourishing your scalp properly through the following
techniques, you will reinvigorate the hair roots and they will
again produce strong and healthy hair. Proper diet and
supplementation will also help.

Here is an illustration to help better understand the hair
growth process.


The Epidermis is the outer layer of your scalp.

The Hair Follicle is a pocket in your skin. This protects the
actual hair.

The Hair Shaft is the actual hair.

The Sebaceous Gland secretes oil for skin and hair
lubrication.

The Matrix is a group of cells from where the hair grows.

The Bulb is the base of the hair follicle and surrounds the
hair shaft.

The Papilla produces the new hair. When you shed a hair,
the papilla stays and produces a replacement hair. The
papilla is the hair root.

The Veins/Arteries are where the blood is transported in
and out.

Why People Lose Hair

Why Do Men Go Bald and Women Usually Don't?

The crown area of the head on both men and women is
covered by a thin membrane called the "galea. As a
teenager its very thin.

It remains like that for most women until old age.

However, in men it starts getting thicker and less elastic
starting in the late teenage years. This starts to put
pressure on the blood vessels feeding your hair.

Eventually this process chokes off the blood supply and kills
the papilla because of lack of blood and oxygen.

Sex hormones, stress, poor nutrition, and bad hair care all
contribute to the thickening of this membrane. The poor
circulation eventually leads to baldness.

The good news is that once you remove that pressure and
nourish your hair root properly, most of those hairs that you
lost will grow back.

Another reason women maintain their hair is because they
are always doing something with their hair, which helps
stimulate circulation to it.

Remember this.

Balding is a slow process. Even a dormant root can be
reinvigorated and produce a healthy hair again.

Once you stop this process and reverse it you should see
new hairs sprouting in about 3 weeks.

DON'T BE AFRAID TO TOUCH YOUR HAIR EVEN IN
WEAK SPOTS

Most of the following techniques require you to touch your
hair. Please understand that the average person sheds
about 75 hairs a day. Even people with a full head of hair.

Dont treat your hair with kid gloves.

If youre afraid to touch, comb, brush, massage, or wash
your hair, get over it. Understand that most of the hair
being shed is being pushed out by new hairs.

So shedding hair is nothing to be concerned about. The rest
of the hairs are being lost because of a weak papilla/hair
root.

Leaving your hair alone is the wrong course to follow. Being
passive wont increase the circulation to the hair roots. So
when you do these techniques, if you lose any hairs it was
normal shedding and hair that you were about to lose
anyway due to a weak papilla.

So its nothing to concern yourself with.

Follow the program. Dont worry about if hair falls out.
Worry about getting and keeping circulation to your hair
and maintaining a healthy papilla.

Healthy hairs stay in longer. If the papilla is not healthy and
has part of its blood supply choked off, it will take longer to
produce a new hair, and the hair it produces will not be as
healthy and not stay in as long.

So to reiterate, focus yourself on the blood circulation to the
hair root/papilla and the health of the papilla.

Mentally I want you to try and forget about your hair over
the next few weeks. Your hair will thank you in a few
months. Think long term and about the process.
Natural Techniques that Regrow
Hair and Stop Hair Loss

I am going to list the techniques in order of importance.

I hope you do all of the techniques each day, but if you
dont have enough time, concentrate on them in this order.
The olive oil stimulation technique will be used the first 8
days and randomly after that. The garlic/onion stimulation
technique should be used every day after the olive oil
stimulation technique, however you can be more lenient in
its applications. I will explain this later.

The main techniques:

1. Scalp Massage
2. Fingernail Shine/Buffing
3. Garlic/Onion Stimulation
4. Olive Oil Stimulation
5. Gravity Head
6. Hair Pulling
7. Head Tap

The secondary techniques:

1. Brush Scratch/Tap
2. Nail Scratch
3. Heads Up "Yes
4. Neck Massage
5. Circulation Push

You can do virtually all of the above while watching
television. I hope you do more than the bare minimum of
10 minutes a day.

Ideally, you should devote 10 minutes in the morning, 10
minutes before bed, and at least 40 minutes throughout the
day (perhaps while you watch television or while television
commercials are on).

The more you do these techniques, the quicker your results
should be. You decide. Lets get to the specifics of each
technique.
Scalp Massage

This is the #1 technique in this whole program. Its simple
and very effective even by itself.

There are 2 ways to do the scalp massage. The first way is
to put your fingers on your head. Keep them straight and
firm.

Dont bend them. Keep the fingers of each hand about to
1 inch away from the fingers of the other hand.

Now push the fingers into the scalp towards each other so
that the skin on the scalp lifts up. If you do this and your
fingers touch, you pushed superficially.

There will be times when you push down into your scalp and
your fingers slip into each other. It happens.

Just keep doing it until you get the technique right so that
you push into the scalp and not push into your other
fingers. Remember to keep your fingers as straight as
possible.

Be firm. The skin on the scalp hardly moves.

Dont be too concerned if you dont notice it at first. With
practice you will. The skin on the scalp lifting up isnt the
goal, its just a helpful way to know you are pushing into
your scalp the correct way.

You can also do these in mini-circles. When you do it like
this your fingers dont have to be 1 inch apart, they can be
on the opposite sides of your head.

With these it may be harder to tell if the skin lifts up on the
scalp. So just concentrate on pushing into your head with
these circles. Again, remember to keep your fingers straight
and firm.

Also, push in with the pads on your fingertips, not your
fingernails.

Either way, do these for a couple seconds in each spot.
Move the fingers to another area and do again. Do this until
you did each area on your head. Repeat this at least 2 more
times over the whole head.

If you can do more, then do more.

Remember, push into the scalp. Dont just do surface
pushes and circles that are superficial. You need to be firm.

There is another technique that is similar to this called the
"Nail Scratch.

The reason I mention this now is because that is very
similar and more superficial. I want you to understand that
with the scalp massage you need to be firm and really push
into the scalp.

Pay more attention to the thinning, receding, and balding
areas.

However, do the whole head so you can get a good blood
supply to those thinning, receding, and balding areas that
are weaker. The blood supply has the hardest time getting
to the top of the head and the temple areas.

The least damaged areas will be where you see the first
signs of new hair growth first. However, the growth process
of the first batch of new hairs should grow in pretty evenly.

After that, those new hairs will grow in more unevenly.

Fingernail Shine/Buffing

To do this, take the fingernails of one hand and rub them
directly across the fingernails of the other hand. Rub them
faster and faster against each other.

Do this for as long as you can (perhaps a minute). Then
stop and hold your hands relaxed. You should feel an
electrical energy in your hands. Repeat this at least a few
more times.

Ideally Id hope you work up to doing this 3 times a day, 5
minutes each time. Or do this whenever youre not doing
anything. 30 seconds here and there will work too.

Although this seems like an odd way to create hair growth,
the reason it works is because it stimulates a direct nerve
pathway to the hair.

Fingernail buffing actually stimulates your whole body, not
just your hair. You should start noticing an energy boost
after a week of doing this.

Here is an illustration:


Garlic/Onion Stimulation

This technique is the one I get virtually all the complaints
about. And I understand why. Let me tell you about it first
before I give you my typical response to the complaints.

This is a very simple method. You slice open 1-3 cloves of
garlic or part of an onion and you rub the juices all over
your head, especially the bald spots and thinning areas.

Let it dry on your scalp for a minimum of an hour.

Garlic is the more powerful of the two, by the way. So if you
have to choose, choose the garlic. The reasons they work is
because they both stimulate blood circulation.

Garlic has all the nutrients hair needs. On top of that is has
strong penetrative powers, especially when used topically.
It easily penetrates into your head.

Also, garlic and hair both contain a lot of sulfur.

It also contains zinc, which most people who are balding
lack in their diets. Garlic also contains copper, which helps
maintain your hair color and prevent graying.

I suggest you rub the juices of garlic/onions into your scalp
2 times a day.

Now to the complaints I get on this. If you rub garlic into
your hair/scalp anytime during the day you will have to let it
dry and leave it. This is unpleasant both because of how it
makes your hair look and the smell it gives off. If you do it
at night and sleep with it drying in your hair, your
pillowcases will smell of the garlic.

Plus you have spouses complaining. And so on.

Listen, all those complaints are legitimate. I understand.

Although Im on a maintenance program using the garlic, I
usually use the garlic at night and put up with the smell on
the pillowcases. I also do it during the day when I know I
wont be around other people.

I suggest you do it at night and put some sort of shower
cap on your head while you sleep.

And whenever possible put it on your scalp when nobody is
around during the day or early evening. Then wash it out an
hour or two later.

Perhaps eat dinner, put the garlic on your scalp and let it
dry for an hour. Then take a shower.

Then put the garlic on right before bed and put a shower
cap on. If you only do it once a day, do it at night while
your sleep so the garlic is in your hair longer.

If you really want to have a great head of hair, this is just
something your going to have to put up with for 2 months
or so.

After 2 months, you can do it randomly 3-4 times a week
for 1-2 hours as maintenance.

Another thing, when you first start this program, the first 8
days I want you to skip using the garlic/onions because you
will be using olive oil.

Once those 8 days are up, switch to the garlic.

Olive Oil Stimulation

Olive oil contains 77% monounsaturated fatty acids, 14%
saturated fatty acids, and 9% polyunsaturated fatty acid,
plus vegetable mucilage and Vitamin E.

Olive oil works best for treating dry hair. Although olive oil
isnt as powerful as garlic, it still is quite strong in
penetrating the scalp and treating your hair.

Consider this the warm up for using garlic.

What I want you to do is massage olive oil into your scalp
for 8 nights straight. Leave it in overnight.

Olive oil isnt going to necessarily help you grow hair in
those 8 days, but what it does is help clean out your hair
from years of excess buildup from the commercial products
you have used.

You probably have buildup from years of using the same
shampoo and conditioner.

You should make it a habit to use a different shampoo and
conditioner at least 2 times a week. You should notice a
difference in the texture of your hair immediately.

Another thing you could do if you are thinking about
skipping using the olive oil and going straight to the garlic is
to use a hot oil treatment for your hair.

The one I use is by Alberto VO5 and its called "Hot Oil
Shower Works. I use it about once every 5 days.

Right now Im on a maintenance program of using the olive
oil 1-2 times a week, usually on the weekend. What I do is
rub in the olive oil. Then I blow-dry my hair with the "warm
setting for 10-15 minutes.

Then I take a shower 15 minutes later.
Hair Pulling

Pulling your hair will energize the hair roots and stimulate
circulation.

What you will do is grab a hand full of hair and pull it. Do it
all over your whole head. Simple. Dont yank it so hard that
you pull your hair out. Just pull firmly so that its enough to
stimulate the circulation going to your hair roots/papilla.

You will start to feel your head tingling, which is a good
thing. Its coming alive. The tingling should last a few
minutes after you are done pulling your hair.

You only need to do this for a minute or two each time you
do it. Pull your hair anytime you get a chance, especially
watching television. A few seconds here and there add up.

Make sure to concentrate on the areas near where your hair
is thinning or receding.

Again, remember not to focus on if hair falls out when you
do this. That hair was coming out soon regardless, whether
because of a new hair pushing it out or the papilla was
weak. Some hair will fall out as you pull. Just make sure not
to yank it out. There is a difference.

Heres an illustration:

Head Tap

The head tap further stimulates not only your hair but also
brain activity.

What you do is close your hands into loose fists. With a
loose wrist action, lightly hit all over your head for a minute.

Again, whenever you have free time such as during
commercials, do this a few times to keep the hair
stimulation constant throughout the day and night.


Gravity Head

This is one of my favorite ones. I think because I usually
overdid the other stuff, which made my arms and hands
tired. With this one, you dont have to use your hands.

What you do is lie on your back with your head hanging
slightly over the foot of the bed. Gravity does the work for
you by having the blood rush to your head.

Thus stimulating blood flow and circulation to the hair.

Often, I did the scalp massage while in this position. This is
very effective, although its an awkward position to do the
scalp massage in.

If you are feeling ambitious, you could also prop up the foot
of your bed a few inches so its higher than the rest of your
bed. This way when you sleep, gravity is pushing blood to
your hair.

This way you get hours of gravity working for you instead of
like the rest of the day when its working against you.



Circulation Push

The circulation push is helpful mainly to the front or your
head/hair where it generally recedes. This area usually has
a hard time getting a good constant blood supply.

So what you will do is force the blood into that area with the
circulation push.

Take your index and middle fingers and put them in front of
the middle of your ears, which is right about where your jaw
ends. Then you simply push up past your temples with
those 2 fingers forcing blood into the scalp.

Do this a few times. This is one technique you dont want to
go overboard with. Do this 5 times for each side of your
face. Later on you can do more, but each time you do this
dont do it any more than 5 times.

The reason is that you may create a headache if you overdo
it.


Brush Scratch/Tap

For the brush scratch I want you to basically scratch your
head with a bristle brush whenever you have some time.

Do it for a minute or so. This is a good one to use after
doing the more important techniques just so you can get a
good tingling feeling on your head.

Some people give up doing these techniques too soon. But
from correspondence Ive noticed that people who mention
the tingling feeling on their heads feel like they are getting
more out of the program.

So doing this technique is a good way to keep people going.

Its a 2-3 month process. Persevere even if you dont feel
much tingling on your head.

For the brush tap, I want you to use a wire brush and tap
your head with a light to medium force. Again, this would
be good to do for a few seconds after your done with the
main techniques.

Also do it throughout the day when you have a few seconds
here and there.

Here is an illustration of the brush tap.

Nail Scratch

The nail scratch is similar to the brush scratch, minus the
bristle brush.

With your fingertips on the top of your head, slightly bend
your fingers and use your nails to scratch your head.

Do this fairly fast and be firm. Do it all over your head,
especially your problem areas.

Keep doing this until your head tingles and feels warm.

Neck Massage

Neck massage is needed because a lot of people have a lot
of tension in their necks from stress. This causes a blockage
of blood flow up to the head.

And as I keep saying over and over, you need a good
constant blood flow to maintain and have healthy hair.

So all you have to do is massage the back of your neck for a
few seconds here and there throughout the day.

You will also want to massage the front of your neck in
order to stimulate your thyroid. The thyroid controls the
level of hormone production.

By massaging the thyroid area of the neck, you help
stimulate the balanced release of hormones. This balance
aids in hair development.
Heads Up "Yes"

For this, you will have to sit with your back straight. Bring
your chin down to touch your chest. Then slowly tilt your
head back as far as possible. Repeat this 5 times.

This helps open up the blood flow to and from the head.

A side note on this. If you do this up to 100 repetitions each
day, your eyesight will get better. A lot better! You will
notice the difference in your eyesight within 2 weeks while
you are driving.

But I want to caution you. Build up to the 100 or break it up
into a few different sessions because if you do that many at
first you probably will develop a headache from tight and
sore muscles.

This is a very powerful technique overall. I still however
consider this a secondary one for your hair.

Diet/Supplements

WATER

If you follow the above techniques you can cheat on your
diet and still stop hair loss and start to regrow new hair.

Lets start with water.

You need to drink a lot of water and stay hydrated to aid
the blood in carrying nutrients and oxygen to you hair. A
minimum of 64 ounces.

Here is a way to add energy to your water. Take a container
with the water sealed in and swirl it in a windmill motion.
This causes the water to regenerate with natural electricity.

DIET

Today, modern preservation methods, chemical additives,
and processing rob the foods we eat of their nutrients. So
you will want to eat natural and unprocessed foods as much
as possible. Basically, eat fruits and vegetables.

The foods you do cook, make sure not to overcook them
because overcooking also robs foods of their nutrients.

Listed below are several vitamins and minerals that aid hair
development along with the foods that they are in.

ZINC --- Zinc deficiency promotes hair loss.

seafood
beans
peas
mushrooms

SULFUR --- Necessary for general hair health.

Brussels sprouts
garlic

IRON --- Essential for hair development.

beef
blackstrap molasses
apricots

NIACIN --- Needed for widening and dilating of blood
vessels.

bananas
cherries
milk products
orange juice
raisins
grapes
corn
potatoes

CHOLINE --- Helps restore color to hair.

apples
green beans
carrots
peas
steak
peanuts
milk
pecans

BIOTIN --- Helps prevent dandruff accumulation that
strangles hair roots.

bananas
mushrooms
strawberries
almonds
peas
raisins
watermelon
tuna

FOLIC ACID/VITAMIN B9 --- Hair grows normal when
you have enough of this.

bananas
blueberries
coconut
cherries
figs
lettuce
peas
grapefruit

INOSITOL --- A severe lack of this can cause hair to totally
fall out.

apples
carrots
oranges
peas
raisins
watermelon
strawberries
peanuts

VITAMIN E --- Helps hair grow a lot faster.

bananas
oranges
peanuts
strawberries

VITAMIN C --- Needed for healthy capillaries and blood
flow.

grapefruit
green beans
pineapples
strawberries
avocado
raspberries
broccoli
green pepper
cantaloupe
cherries
oranges
watermelon

VITAMIN A --- Helps prevent excessive dandruff.

apricots
grapefruit
peas
carrots
milk
peaches
watermelon
steak
cantaloupe
cherries
lettuce
beets

MAGNESIUM --- Essential for hair development.

apples
figs
milk
tuna
peas
raisins
corn
beef

SUPPLEMENTS TO DIET

ALFALFA --- This supplies the blood with the chemicals that
produce keratin, a substance that is necessary to develop
the main part of hair and nails. Take this in tablet form.

ZINC --- A lot of people have a zinc deficiency, and
numerous studies have shown that lacking zinc in your diet
diminished hair growth.

BLACKSTRAP MOLASSES --- This is high in iron and B
vitamins, very important for blood. Buy this at a health food
store since other kinds sold at grocery stores usually are
high in sugar. It doesnt taste that good, so mix 2
tablespoons of it into milk.

CYSTINE --- Hair is 95% protein, and this protein makes
up 25% of the protein in your hair. Most foods dont contain
much of this protein. Eggs and a supplement form of this
are your best options.

Hair Facts

A full head of hair has between 100,000-130,000
hairs on it
The life of a single hair is between 2-6 years
Hair grows faster during the summer
Hair grows faster at night
Each hair follicle has its own oil glands
Hair is composed of nitrogen, sulfur, water, amino
acids, and iron traces
Studies prove crash dieting causes hair loss
People shed about 75 hairs a day on average,
including people with healthy heads of hair
Dandruff is dead skin covering the scalp. It prevents
faster growth because the hair cant break through
this covering
Combing and brushing your hair a lot helps prevent
dandruff

Washing Hair/Hair Care

There are only a few simple rules you need to follow to get
the best results in this section.

Brush your hair before washing it
Do a quick 1 minute scalp massage and nail scratch
before washing your hair
Use only warm water. Cold water is ineffective and
hot water removes too many natural oils that protect
your hair
Use a hair thickening shampoo such as "VIVE FOR
MEN by LOREAL while you wait for your new hairs to
come in
Use a comb with wide spaces and long firm teeth
Use a metal brush for head tap but not to comb hair
Wash your combs and brushes everyday

Deep Breathing

Many people wonder what breathing has to do with healthy
hair.

Breathing, specifically deep breathing, provides the oxygen
needed to energize our bodies and hair. Proper breathing is
essential to healthy hair and good blood circulation.

To help maintain health you need to take at least 70
common deep breaths a day.

However, I will show you 2 better ways to do your deep
breathing.

1. Take a deep breath. Now hold it for as long as
possible. Then exhale. Try to hold your breath for
up to 30 seconds. Work your way up to that. You
only need to do a few of these a day.

2. This is the 1-4-2 breathing method. Thats the ratio
for inhaling/holding/exhaling. Ideally you will
inhale for 2 seconds, hold your breath for 8
seconds, and exhale for 4 seconds. This will make
up the bulk of your deep breathing.

You should feel more energetic after a week or two doing
this deep breathing. Because being healthy is important to
hair, I want to include a bonus technique that has nothing
to do with hair.

However, this simple 15 second exercise is simple, gives
you a tremendous energy boost, and helps support your
overall health. Its called "THE SPIN.

The Spin

This exercise is simple, safe, and very effective. Kids do it
naturally. You simply spin around. Yes, its that simple. Here
are the specifics.

First stand up in a place where you have plenty of room to
spin. Take your arms and put them up at shoulder level out
to your sides, like airplane wings. Then spin around at
medium speed CLOCKWISE. It has to be clockwise.

You want to spin around to the point where you are
SLIGHTLY dizzy, not totally dizzy. At first this may only be
5-10 times for you. Try to work up to 20 in a row. Dont go
over 20. If you can do a set of spins once in the morning,
once in the afternoon, and once in the evening, that would
be ideal. If possible, work up to 10 sets of 20 spins.

Just doing this alone you will notice you will have a lot of
energy within a week or two. Combined with the deep
breathing and your health will improve dramatically. You
will get sick less often, you will have more energy, and your
blood circulation will be stronger. This all helps with hair
growth.

Example Programs

Here are a few example programs of what you can do.
These arent set in stone so feel free to mix and match. The
first program is the bare minimum and the second program
is more ambitious for those of you who want hair growth
faster.

1
ST
PROGRAM

Morning

3 minutes of scalp massage
30 seconds of brush and nail scratch
30 seconds of hair pulling
1 minute of head tap
1 minute of gravity head

Mid-day

Fingernail shine/buff
Head taps
Heads Up "YES
Neck massage

Do these whenever you have time, there are no time goals
on these.

Night

4 minutes of fingernail shine/buff
4 minutes of scalp massage
1 minute gravity head
30 seconds of hair pulling
30 seconds of nail scratch
Garlic juices rubbed onto the head and left on
overnight

2
ND
PROGRAM --- The program I hope you follow.

Morning

5 minutes scalp massage
5 minutes fingernail shine/buffing
3 minutes gravity head
1 minute of hair pulling
1 minute neck massage

Mid-day

frequent 30 second scalp massages
frequent fingernail shine/buffing
a few circulation pushes
a few neck massages
a lot of heads up "YES

Night

5 minutes scalp massage
5 minutes fingernail shine/buffing
3 minutes of gravity head
1 minute hair pulling
1 minute head taps
garlic juices rubbed onto your head and left on
overnight

These programs dont include the deep breathing and "the
spin. You can work those in however you feel comfortable.

And by all means, if you are willing to spend 1 hour a day
doing these techniques, please do. That can only help you
progress faster to having the hair you want.

Summary

So there you have it. Dont let the simplicity of the program
fool you. It works. Its been proven over and over and over
to work in stopping hair loss and growing new hair.

You only need 15 minutes a day to get the hair you always
wanted. No expensive creams, pills, transplants, nothing.
Just use your fingers, some garlic, some olive oil, a brush,
and a comb. Thats it.

If you are really dedicated I hope you would consider
spending up to an hour each day for 2 months doing these
techniques. Your hard work will pay off.

The only drawback to that is some people go all out for a
few weeks and expect hair to magically appear virtually
overnight. They get discouraged and then stop the program
altogether. Please dont do that. Hair growth is right around
the corner.

Persevere. Give the program a chance for 2-3 months. If
you are really busy just do the 15 minutes a day. Slow and
steady gets the results also.

You will have more hair 3 months from now. I promise. Now
go make it happen for yourself.

We at Galaxy Publishing wish you the best of luck.

Again, thank you for your purchase. We appreciate it. Your
trust in us will reward you with a new head of hair. If you
have any questions dont hesitate to email us at
help@stopyourhairloss.com

So what are you waiting for? Get to it.

Bonus 1:
Male Multiple
Orgasms and
How to Last as
Long as You
Want in Bed


Male Multiple Orgasms


This little report helps men last as long as they want in
bed and bring their women through multiple orgasms in
the process.

You will learn the one exercise you need to master to
physically be able to last as long as you want in the
bedroom and maintain your erection for as long as you
want.

If youre like most men, you experience orgasm as the
result of a buildup of sensation to a peak. Whether that
buildup is gradual or quick, whether you reach one peak
or many, eventually you get to a point of no return.

At this point, theres no stopping it. You experience a
flood of sweet, releasing sensations accompanied by
waves of contractions, topped off by an eruption of
semen.

And thats that. Your erection quickly subsides, your
sweet sensation ends, and youre out of action for a
period that could last minutes to hours.

Thats how it is. But if you think thats the way it has to
be, youre wrong. There is a way of heading off
ejaculation, there is a way to return from the point of no
return, there is a way to let your pleasure continue and
intensify indefinitely.

FACT: Ejaculation and orgasm are physiologically
separate functions. They may feel like one and the same
to you, and they usually go together, but they dont
have to.

The good news is that most any man can learn how to
separate his orgasm from his ejaculation. And by
knowing this, you can prolong your erection and sex for
as long as you choose.



What you are going to learn is to control your PC
(pubococcygeous) muscles and hold back your
ejaculation while allowing climax to happen.

The PC muscles are the ones you clamp down on when
you stop urinating. Just tighten them up to stop the
flow. What you just did was called a Kegel. Its named
after a gynecologist named Dr. Kegel. Women do
these after childbirth to tighten their vaginas.

By doing these Kegels, men will gain greater control
over their erections as well as having a harder more firm
erection over time.

Kegel Exercises

The program for Kegels that will turn you into a
Superman in the bedroom is this:

50 quick squeezes as fast as possible
10 slow squeezes that you hold for 5-10
seconds

Do this 3 times a day. You can do this anywhere and
nobody will notice. Each session will last about 3
minutes. So do these during television commercials or
while youre driving.

Keep these 2 things in mind while doing them:

Dont hold your breath. Breathe evenly.
Make sure youre squeezing your PC muscles and
not your stomach, thighs, anus, or other muscles.
This will take a few days to learn.

Do these for a week before you try them out in the
bedroom.



Ok, so now you built up your PC muscles and youre
ready to try them out. Before your even insert your
penis in the vagina, do 10-20 quick Kegels to get the
feel for it. While you are making love you can do a few
Kegels here and there. As you are making love and
you feel you are about to ejaculate, stop your
movements and either do 1 of 2 things:

Do rapid Kegels until your urge to ejaculate is over
Do 1 long Kegel and hold it for 10-20 seconds or
until the urge to ejaculate is over

Keep doing this over and over every time you get to the
point where you feel you will ejaculate. If you ejaculate
while trying this the first few times dont worry about it.
Just keep trying.

Eventually, youll be so in tune with the sensations that
youll be able to get really close to ejaculation, yet
separate it from your orgasm by doing Kegels. Thus you
acquire the ability to have male multiple orgasms.

The Kegel exercise gives you the ability to last as long
as possible. For those couples looking to have a baby
boy, bringing a woman through at least one orgasm and
hopefully more substantially help increase the odds to
having a baby boy.

Another side benefit of men holding back their
ejaculations is that they increase the size of the
ejaculate load when they do in fact ejaculate. This
increased load further increases the odds of the couple
having a baby boy.

So there you have it. A very simple guide. Nothing
complicated. Try it out and find out for yourself. Good
luck.

Bonus 2:
The "How to"
Guide for Natural
Penis
Enlargement

No pills, No Pumps, No B.S


The How to Guide for Natural Penis Enlargement

Introduction

Most men regardless of the size of their penis want it to be
longer and thicker. Its human nature. Men take pride in the
symbol of their masculinity. Just as women are insecure
about the size of their breasts, men are insecure about the
size of their penis.

Understand this.

The promise of this ebook is to naturally increase the length
and thickness of your penis. We will fulfill our end of the
deal. However, we can only give you the information. We
cant make you do the required exercises.

The size gains you do get will be a reflection of how much
time and effort you put into this and what methods you
concentrate yourself on doing. If you do all the methods you
can expect to improve in length, circumference, head size,
sexual endurance, increased ejaculate loads, and multiple
orgasms.

Nothing in this program is hard to do or understand.

With dedication you will gain 1-2 inches in length and .5-1
inch in circumference within 2 months.

Not only are these methods safe, they are also healthy for
the penis. All you will be using is your hands. The methods
you will be using are a form of masturbation. However, they
are not pure masturbation.

These methods are used to specifically increase your penis
size, not to "get off.

Good luck. Lets get started.


Background Information

Although the size and shape of your penis is determined at
birth, they can be improved on. The penis is a changeable
organ. From shriveled and small when its cold to swollen
and heavy if you live in a warm humid environment.

Thats just when you are not erect. What we are going to do
is to help permanently change the size of your penis to a
bigger version of what it is now.

The penis is not a muscle, however the same characteristics
to build up your muscles can be used on your penis to make
it bigger. There are 3 ways to do this.

1. Break down the tissues so they reconstitute into being
bigger and stronger to be able to survive the breaking
down process.
2. Stretch the supporting ligaments to the penis to add
length.
3. Growing the vascular system within the penis so its
able to hold more blood, which adds to its thickness.

Penis enlargement is nothing new. Penis enlargement goes
back to ancient Chinese Taoists as well as hundreds of years
ago with the Arab Jelq tribe in northern Sudan.

The methods overlap to a degree.

In this program, you will get the best of what they have to
offer as well as more modern techniques. This is a complete
program that will use all 3 of the above methods to make
your penis longer, thicker, stronger, and more proportioned.

You wont have to worry about having a long penis that isnt
thick. Or a thick penis that has a small head on it. It will be
balanced and proportionate.

Not only will your penis be longer and thicker, these
methods will help you to increase the firmness and erectile
control of your penis. Basically, you will be rock hard and
youll be able to last as long as you want in bed.

Also, dont fear that these methods will hurt or damage
your penis. By not stimulating your penis, it actually
atrophies. The more stimulation the healthier your penis
becomes, within reason.

Lets get to the methods now.

Warmup

You will need to warm your genitals to help increase the
circulation and expand the spongy erectile tissues.

To do this you have a few options.

1. You can take a warm to hot shower.

2. You can wrap a warm to hot washcloth around your
penis for a few minutes.

3. You can take a sock you have, fill it with rice, tie the
top of it, and put it in the microwave for between 30-
60 seconds to heat it up. Then wrap the sock around
your penis.

The length of time you keep this in the microwave is
up to your tolerance level for heat on your penis.
Dont overdo it. Incidentally, you can use this "rice
sock over and over for a few months before you need
to replace it.

The second part of the warm up is to massage your testicles
to stimulate the production of testosterone. Incidentally,
this will increase the ejaculate load. Without touching your
testicles, firmly pull the skin of the scrotal sac for a minute
or two.

After you are done with this you will rub your hands
together for 10 seconds to generate heat and energy. Once
you have done that, cup your testicles and massage them
for another 1-2 minutes.

You can rub your hands together a few more times during
this to maintain the heat and energy level. If you have dry
hands or are having trouble generating enough heat in your
hands, lick the palm of one of your hands then rub your
hands together.

Ok, now its time for the enlargement methods.

Stretches

Stretches will be used to lengthen your penis. These are not
thickness methods. Stretches work on the supporting
ligaments to the penis. You will do stretches while your
penis is flaccid.

You may get a little aroused doing these. You can also do
these with a semi erection, about 30% max erection.
Anything more than that and you will have to stop and let
your arousal subside.

Stretch #1

While sitting down, grab your penis behind the head and
firmly (slowly) pull it forward and down. Once you have
pulled it as far as possible while still tolerating the tension,
hold that level of tension for 10-15 seconds. That is 1
repetition.

Later on I will give you example programs to follow and the
minimum # of repetitions you should do. But for now in this
section, I want you to learn the stretches.


Stretch #2

This stretch targets the supporting ligaments as well.
However, it does so in a different way. Stretch #2 is similar
to Stretch #1 except that you will stretch your penis down
to the right and left sides. These repetitions will be done
faster than Stretch #1 repetitions.

Pull down to the right. Hold it for 1-2 seconds, then
immediately pull your penis to the left and hold for 1-2
seconds. Pull firmly so you can feel the stretch in the
supporting ligaments to the penis. Do not yank your penis.
Do this firmly, but in a controlled manner.

Stretch #3

This is a rotating stretch where you grab your penis from
behind the head and rotate it in circles concentrating on the
stretch of the supporting ligaments to the penis. Pull your
penis out as far as possible.

Begin to rotate it around in a circle at maximum tension
that you can tolerate. Instead of doing this for repetitions,
you will do this one based on amount of time.

The best results come from doing this exercise while
completely flaccid.

However, you can still perform this while having a semi
erection. If you get too much of an erection, just stop and
let it subside.


Stretch #4

This stretch requires that you have a semi erection. Doing
this stretch flaccid is of no use.

While lying down, slowly pull or push your penis towards
your feet. Once you get a good stretch, raise your knees to
your chest. Hold this position for 5-10 seconds and repeat.

WARNING: Be very careful when doing this stretch.
Do not push or pull down too much doing this. Use
your own good judgment.

Stretch #5

This stretch is best done completely flaccid, although you
can also use it while you have a semi erection at about 25%
level of full erection.

While lying on your side or sitting down, pull your penis
down. If you are lying on your side, tuck it between your
legs. Close your legs and slowly straighten them out to feel
a good stretch.

Each repetition of this should last 1 minute.
If you do this exercise sitting down, pull your penis down
and sit on it. While sitting on it, lean forward to get a better
stretch of the ligaments. Each repetition should last 1
minute.

WARNING: Do not go above 1 minute with
either version of stretch #5 due to circulation
problems within the penis. I am being overly
cautious, but you don't want the blood supply
to be cut off to your penis for more than a
minute. Just don't do it please.

After each repetition, gently slap and shake your penis to
help facilitate circulation.

Jelq/Milking

Milking the penis works both for thickness and length. This
exercise sends blood rushing into every area of the penis
allowing it to build up its tissue capacity.

You will need to thoroughly lubricate your penis with olive
oil or some sort of Vaseline type product. I recommend
and use a product called "Bag Balm. This product was
originally made for use on cow udders.

However, its by far the best product I have used as a
lubricant. There is some sort of stimulatory effect on the
penis when using this stuff that other stuff just doesnt do. I
cant explain it. Try it.

IMPORTANT: Do not ejaculate after you are done with this
exercise. That defeats the purpose. Use this exercise to
replace masturbation, but without ejaculating.

The best use you will get out of milking is doing it while you
have a semi erection between 40-60% of full erection. Try
to maintain that level.

If you get under that level stimulate your penis a little more
until you get back into that range. If you get over that level,
stop and let it subside a little until you get back into that
range.

The reason you want to stay in that percent erect range is
because you need some room in the veins and spongy
tissues within the penis to allow the blood to flow into them.

You will notice the veins in your penis get way bigger than
you have ever seen them, even while 100% erect.

Ok now to the exercise description.

There are a few different ways to milk your penis.


Jelq #1

Once you get your penis into the ideal semi erect range,
make a ring around the base of your penis with your thumb
and 1-2 fingers. Tighten that ring up so no more blood can
get into the penis. Keep that hand and ring like that.

Now take your other hand and make a similar ring right
above that ring.

Tighten it up, but not as tight as other ring. Now slowly
slide this hand up the shaft of your penis. Your penis will
swell up and the head will engorge if you have done this
right. You want to do this repeatedly in 1-3 second long
strokes.

The slower you do it, the more intense it is.

While you are milking, you will want to try and milk in a
downward fashion so that you can get the added stretch of
the supporting ligaments to the penis.

If you are unable to milk in a downward fashion because of
your erection, dont worry too much about it. Its just a
bonus if you can.

Remember to keep the one hand/ring stationary at the base
of your penis. The other hand will do all the milking.


Jelq #2

This is a hand over hand milking. Both hands will do the
milking with this method.

This jelq method is not any better or worse than the other
jelq method. People have personal preferences so its your
choice as to which you use. Choose one method and use the
other as a change once in awhile.

Take one hand and make a ring at the base. Tighten that
ring. Now proceed to slide it up/down towards the head of
your penis, engorging your shaft and penis head. As that
hand gets to the head, your other hand should be at the
base making a ring and starting to milk up towards your
head.

Keep steady pressure.

By the way, milking your penis without ejaculating will allow
you to gain awesome ejaculatory control.

Also, if you are confused as to how your hand should form a
ring around your penis, think of the "OK sign.

Here's a PG-13 illustration.


Squeeze

The squeezes are meant to thicken up the penis and the
penis head.

There are a couple ways to squeeze your penis.

Squeeze #1

One way is to use your whole hand. Start while your penis
is semi erect. Now just squeeze your penis as illustrated.
Keep squeezing until your penis gets as hard as a rock.

By doing this you will produce increasingly firmer erections,
make your penis look more vascular. This helps to thicken
the penis.

Here's a PG-13 illustration.


Squeeze #2

The goal of this squeeze is to thicken the shaft of your
penis. Get semi erect.

Take one hand and make a ring around the base of your
penis. Now squeeze. Your penis should engorge. Now take
your other hand and make a ring around your penis just
below the head of it. Now squeeze that ring. Your penis will
get very swollen between each ring.

Hold this for 5-10 seconds and repeat. Its very intense!

Squeeze #3

The goal of this squeeze is for overall thickness. Start out
being semi erect. You will get to near or total erection on
this squeeze exercise.

Take one hand and make the "OK sign ring around the
base of your penis. Now squeeze and hold it in that place to
cut off the blood flow temporarily. Now what you want to do
is hold it like that for 10 seconds.

Now after 10 seconds is up, maintain that ring around the
base of your penis. However, loosen your ring up and do a
kegel to help engorge more blood into the penis.

Note: What is a kegel? Go to the washroom
and urinate. In the middle of urinating, try
and stop your urinating by clamping down and
doing an anal lock on your rectum. You
stopped it by doing a kegel. You are doing a
contraction or contractions of the area around
the prostate gland. I will get more into this
later.

So as you do the kegel, immediately tighten up your ring at
the base to not let any more blood into your penis. Again
hold for 10 seconds. And keep repeating.

Squeeze #4

The goal of this squeeze is to increase the head size of your
penis.

Get semi erect up to no more than 75% erect. Now make
an "OK sign ring in the middle to upper 1/3 of the shaft on
your penis. Tighten that ring there and hold it for 10-15
seconds. The head of your penis should get massively
swollen and look like a mushroom.

Penis slaps

The goal of penis slaps to your legs is to desensitize your
penis and stimulate penis head growth. Sit down to do this
exercise.

Get semi erect to fully erect. Take your penis in one hand
slap it against your one leg firmly. Immediately following
that, slap it against the other leg. Keep doing this back and
forth.

This will help stimulate penis head growth. Also it will
desensitize the penis head. Desensitizing your penis head
wont decrease your sexual pleasure.

What it will do is help you delay your orgasm, help you gain
ejaculatory control, and help prevent premature ejaculation.


Kegels

Kegels are the key to lasing longer in bed and allowing a
man to have multiple orgasms. Again, if you dont know
what a kegel is, go to the washroom and urinate. While
urinating, try to stop the flow by doing a kegel and
contracting the anus and doing an anal lock as if you are
not allowing anything out of it.

What you are doing is massaging the prostate gland during
the kegel. While you ejaculate your prostate is contracting
and pushing out the ejaculate.

What a kegel does is it massages the prostate so that if you
feel you are about to ejaculate you do a hard kegel or
multiple fast kegels to help relieve the prostate so the
contractions dont allow the ejaculation into your penis.

So when you sense a buildup and are about to ejaculate,
you will want to stop thrusting and either do a hard kegel
and hold it or do multiple fast kegels until the urge to
ejaculate subsides. That should perhaps take you about 10-
15 seconds. Then resume thrusting.

You can make love indefinitely with this technique.

A side note. If you keep holding back your ejaculation this
way, when you finally do decide to ejaculate it will be a
huge load.

To get your prostate strong and in shape you should
practice doing kegels every day so that it becomes easier
and easier to do them when it counts. During sex.

So here is the kegel program.

Do anywhere between 100-500 fast kegels each day. They
are quick and can be done anywhere without anyone
noticing. You want to do it at a pace of 2 kegels per minute.
That fast.


You will also want to do 20 hard/slow kegels and hold them
for 10-20 seconds each. These are harder to do. Do these
everyday as well. You can work up to holding these kegels
for up to a minute if you want to. But you dont have to, 20
seconds is sufficient.

Ok. During sex you will want to practice to see which kegels
you are more comfortable with doing to prevent ejaculation.
Some people like doing the rapid kegels and others prefer
to do one long hard slow kegel. Practice and see which one
is right for you.

I personally prefer the fast ones because they are easier
and because your penis throbs inside of the woman while
doing them which adds to her pleasure.

Isometric butt squeeze

Virtually all of your thrusting power comes from your
buttocks.

Doing isometric butt squeezes will help you maintain your
thrusting endurance for more than a few minutes and give
your woman the raw animalistic hard thrusting she needs to
have to feel like a complete woman. Soft romantic
lovemaking is fine, but when a woman is about to orgasm
she usually needs the man to pound her good and hard.

To do the isometric butt squeezes, simply tighten up your
buttocks by flexing it. Hold that position. As you get use to
doing them, increase the time for each repetition.

You can do many different versions of this.

You can do them rapidly. Do a quick hard isometric butt
squeeze and release. And keep repeating in that fashion.
You can do up to 50 in a minute that way.

You can also do them and flex your buttocks for 10 seconds
at a time.

You can also do them and flex your buttocks for over a
minute.

My suggestion is to start out with the quick easy ones first.
Build up to the longer ones.

Once you get to the point where you can do the isometric
butt squeeze for over a minute you should mix and match
all of them.

Try to get at least 5 minutes a day of these isometric butt
squeezes. A side benefit is that your buttocks will become
firmer and more shapelier.

Sack Enlarging

Sack enlarging doesnt increase the size of the testicles.
What it does is it stretches the skin of the scrotal sac so
that your testicles hang lower. This helps enhance the size
of your total package.

To enlarge your sack, simple make an "OK sign ring around
your sack with one hand. Gently pull it down.

While you are doing that, grab your flaccid penis. With your
penis in the other hand, pull it upwards while your pull your
sack downwards.

This will create a stretch in the skin of the scrotal sack. If
you dont feel a stretch in the upper part of the scrotal sac
skin, you are doing it wrong.

By continually doing this, your testicles will hang lower.

Try to do 5 of these a day, each for 1 minute.


Supplements/oils/accessories

You are going to want to take 3-4 supplements to get the
most out of this penis enlargement program. These
supplements are not necessary, but they are helpful.

You will want to take zinc or saw palmetto for a healthy
prostate. This will allow you to get the most out of
ejaculatory control and preventing premature ejaculation.

You will want to take yohimbe to help engorge the penis
with blood. This will help out your jelq/milking and the
squeezes.

Finally, you will want to take arginine to increase your
ejaculation loads.

For warming up your penis, you should consider taking one
of your socks and pouring rice in it. Then tie it in a knot so
the rice cant fall out. Put this "rice sock into a microwave
and heat it up for 30-60 seconds.

Experiment on how long you leave it in there for.

You dont have to be precise in how long its in there.
Whatever is comfortable for you will work. Then put it on
your penis to warm it up.

For oils and lubricants, you can use olive oil, baby oil, or
some form of Vaseline type lubricant. I personally use
something called "Bag Balm thats found in a green jar.
You can find it in most any Walmart for about $5 or so.

Finally, you are going to want a lubricant to help heal your
penis. Since you are helping to break down the tissues in
the penis in order for them to rebuild and get bigger and
stronger, you will need something that helps in the recovery
process.


My choice is something called Arnica. This stuff works! It
helps speed up the recovery time so that your penis is
ready for another workout.

All you do is rub it on your penis after you are done with
your penis enlargement exercises. Go buy it. Its cheap.
Proper recovery time is critical for penis enlargement.

If you buy anything, please buy the Arnica!

Another product that one of my customers raves about is
called "Techtonic Flex 1 Disc Magnets. These magnets are
wrapped around the penis from what I understand. They
cost $5 or so from most large department stores. These
reportedly help with recovery time. They also make your
un-erect penis hang heavy.

I passed this tip along to other customers and the few who
have tried it also say that these magnets seem to help in
recovery.

So maybe you would like to consider using those as well. I
suppose any type of magnets similar to these would work as
well. I personally have never used any types of magnets to
help recovery time on my penis.


Example programs to follow

Before I give you some example programs, I want to first
say that nothing about these programs is written in stone.
You can mix and match, do more repetitions than it says, do
less repetitions, and so on.

To get the fastest results you ideally will have to put in at
least 30 minutes a day for 6 days a week for 6 weeks or so.
However, you will still get noticeable results from as little as
15-20 minutes a day for 4-5 days a week.

Having said that, I usually did about 10 minutes of
stretches, 40 minutes of milking, 10 minutes of squeezes on
the average day. 6 days a week.

I gained just under 2 inches in length going from 6.5 inches
to just under 8.5 inches on my erect penis. My flaccid size
went from 4.5 inches long to 5.75 inches long.

My circumference at the base of my penis went from 5.75
inches around to nearly 7 inches around. I got those results
in 9 weeks. As of now, I just do maintenance work.

What I mean by that is I really dont want my penis any
bigger so I just do 5-10 minutes of stretching, 15 minutes
of milking, and 10 minutes of squeezes 3 days a week just
to maintain my gains and keep my penis healthy.

I do however do 100s of kegels, isometric butt squeezes,
and penis slaps each and every day. I consider these
separate from the main penis enlargement program.

Because I changed up my routines a lot so that my penis
wouldnt be able to get use to the stimulation and not grow,
I will list a bunch of routines I have used along with the
base routine that I worked all my other routines off of.

The keys to the routines are variety, intensity, and rest.


Because I believe kegels and isometric butt squeezes should
be done separately, I do not include those in the programs.

My suggestion is to do at least 5 minutes a day of each of
them. Also do penis slaps a few minutes each day. You can
include penis slaps into the programs below by doing them
right after the milking/jelq and right before the squeezes.

Sack enlarging is optional.

Base Routine #1

6 days a week, for about 1 hour a day, 6 days a week.

5 minutes warming penis up with rice sock
5 minutes of Stretch #1
5 minutes of either Stretch #2/#3/#4/#5 or I mix
in all of them
40 minutes of Jelq #1
10 minutes of Squeeze #1/#3/#4

So as you can see from that, I concentrated on Stretch #1
mainly and added in the other stretches.

With the milking, I felt I got better results with Jelq #1 so I
rarely used Jelq #2. And with the squeezes, I rarely used
Squeeze #2 because the head of my penis really didnt
benefit from that squeeze because it targeted the shaft
thickness only.

However Ill show you a routine when Squeeze #2 was the
main part of my program and very useful. Dont
underestimate Squeeze #2 just because I usually left it out
of my base program.

I suggest you do this routine for 4 weeks before you start to
experiment with the following routines.


Routine #2

Day 1:

I would do 1 hour of various stretches. Day 1 was my day
for strict lengthening. So all I did was stretches on that day
after 5 minutes of warming up. Doesnt really matter which
stretches you use.

Day 2:

I would do a 5 minute warm up. Then I would do 40
minutes of milking/jelq and 20 minutes of squeezes.
Although milking does help in lengthening the penis, I
considered this my day for concentrating on thickness.

Day 3:

Day 3 is an off day. On day 4, I would go back to the length
workout and repeat that. Day 5 would be the thickness
workout.

So as you can see, its 1 day of length work, 1 day of
thickening, and then 1 day off. Then repeat that order over
and over.


Routine #3

This routine is for shaft thickness and involves Squeeze #2.
Squeeze #2 is intense, no doubt about it. So I had a routine
where this was the only thing I did for one week.

Id do it for 4 days during that one specific week. Monday,
Wednesday, Friday, and Sunday.

After that week was done, Id switch to my base routine for
1-2 weeks before I used another routine.

So here is the routine. I would do between 150-200
repetitions of Squeeze #2 while holding the squeeze from 7-
10 seconds. This usually took about 1 hour when you count
all the rest time between each repetition.

By the way, I usually rested about 5-10 seconds between
each repetition.

And if you get soft, just masturbate really fast to bring your
semi erection up to the proper level. If you get 100% erect,
just stop and let it subside.

Routine #4

Do this routine twice a day for 2 days. Take the 3
rd
day off.
Then repeat that cycle. If youre eager for results and have
the time, try this routine.

1
st
workout of the day:
35 minutes of various stretches
10 minutes of penis slaps

2
nd
workout of the day
25 minutes of milking/jelq
20 minutes of various squeezes


Routine #5 - Shock Routine

This is an advanced routine. Please dont even consider
trying it until youve done the above penis enlargement
exercises for at least 6 weeks. This routine requires a chunk
of 4 hours of your time and a lot of privacy.

On a Sunday or whenever you have the most free time with
a lot of privacy, you will jelq and do squeezes for 45
minutes of each hour for 4 hours straight. The other 15
minutes of each of those hours will be devoted to hot wraps
with warm washcloths and the rice sock.

You can use those 15 minutes to rest up your hands also.

So heres an example.

12-12:45 pm milking and squeezes
12:45-1pm hot wraps with washcloths and rice sock
1:45-2 pm hot wraps with washcloths and rice sock

Follow that up with rubbing a lot of arnica into your penis to
help with recovery time. Youll need it!

So say that is Sunday. You will then take Monday off to
rest. On Tuesday you will do 15 minutes of stretches
followed by 15 minutes of milking.

Your penis may still be sore from the Sunday workout so
dont go overboard on Tuesday. Wednesday you will take off
and rest. On Thursday and Friday you will do the same as
your Tuesday workout, 15 minutes of both stretches and
milking.

Saturday you will take off and rest.

On Sunday you can either repeat with the 4 hour "shock
routine that is listed above or switch to another routine or
do a "shock routine based off of stretches.

You could easily gain 1/8 of an inch in permanent length
and girth from each of those shock routines. So with just
doing one of those a week for 8 weeks, you would have
gained 1 inch in both length and girth from just 8 workouts.

The other workouts during that week are more active
recovery workouts to keep a solid stream of blood flow to
your penis, which helps with its recovery from that grueling
Sunday workout.

Again, dont even consider this routine until you have at
least 6 weeks of consistent penis enlargement workouts
under your belt.

If you do try this routine, please pay special attention to
your body and how your penis is reacting to this type of
intense working out. Be cautious.

As a side note, I have done "shock routines in which I have
done up to 5.5 hours of penis enlargement exercises over a
period of about 8 hours in a day.

If you do a "shock routine, dont expect to have sex for the
next 2 days.


Conclusion

There you have it. If you are determined to increase the
length and girth of your penis you now have the information
to do it.

With the above program, you will lengthen, thicken, and
make your penis more stiff and hard.

Please devote a solid 8-10 weeks to doing this. After that
you should have made such great gains you can "slack off
a bit and do a 2-3 day maintenance routine each week just
to keep your penis healthy, strong, and to help cement
those size increases.

2 inch increases in length and 1 inch increases in girth are
common over those first 8 weeks. With dedication, you will
get size gains in that range.

Thank you for purchasing this ebook. 8 weeks from now
youll see that it was one of the wisest investments you ever
made in yourself.

Good luck.

Bonus 3:
The Second and
Third G-Spots
Women Don't
Know They Have


The Second and Third G-Spots


Introduction

Clitoris, vaginal entrance, vaginal interior, lower tummy
- do women really have all these "hot spots? Yes, and
more! Womens bodies are a complex symphony of
sensations ranging from subtle and delicate to deep and
intense. They can experience a vast range of orgasms,
from sharp and fast to long, slow, and sensual.

From localized and acute to diffuse and general. From
trigger-quick "quickies to thundering climaxes. From 10
orgasms a minute to ten minute long orgasms. And yes,
they can even ejaculate. They can climax from their
clitoris, their vagina, their clitoris and vagina together,
and all points in between. Some women can climax from
nipple stimulation alone, and some can even climax just
from thinking.

This guide is meant to help women achieve
unimaginable levels of sexual ecstasy and fulfillment.

If youre a woman, youll learn things about your own
body and sexuality you never knew. Things you wont
even find in sex manuals. Well tell you exactly what to
do to unlock your enormous sexual potential - both
mentally and physically. And well show you the path to
a greater sexual bliss than youve ever imagined.

If youre a man, well show you how to be the
dynamite lover all women secretly dream of. You dont
have to be a stud to e a great lover. You dont have to
be super-endowed. You dont have to be rich or
handsome.

You just need to know that turns a woman on. This is
something men are somehow expected to know
instinctively - but cant possibly. What makes it worse -
most women wont tell them. Maybe the women are to
shy or embarrassed. Maybe they dont even know
themselves.



But even if your woman wont, or cant tell you what she
wants - this guide will. It will give you the specific
techniques and no-nonsense details of exactly how to
pleasure a woman with total confidence. No vagueness,
no mysteries, no half-veiled suggestions: well tell you
exactly what you need to do.

In research labs and sex clinics across the country,
scientists are only now beginning to confirm that women
can have 3 different types of orgasms.

Clitoral
Vaginal
"Blended - Clitoral and Vaginal

Women who just have clitoral orgasms are missing the
ultimate sexual experience. Women in previous
generations were told they didnt "need orgasms at all.
What women really wanted was just to snuggle and
cuddle.

What nonsense.

Still, most women believe that any orgasm is "good
enough. Well, its not. Why have a good orgasm when
you can have an incredible orgasm?



G-Spot #1

Dr. Ernest Grafenberg first described the G-Spot in 1950
as a "zone of erogenous feeling within the upper front
wall of the vagina. (Its called the G-Spot - the
Grafenberg Spot - after him.) If properly stimulated, Dr.
Grafenberg said that this powerfully sensitive spot could
trigger vaginal orgasms that are very different from
clitoral orgasms.

You might have heard of the G-Spot. But you probably
dont know that there are not one, not two, but three
G-Spots!

Heres an illustration of G-Spot #1.



G-Spot #1 - the vaginal G-Spot - is an area of muscle
and tissue about 1-2 inches inside the vagina. With
the woman lying on her back, it would be on the upper
wall of the vagina, just behind the pubic bone.

Women who have sensitive G-Spots are able to have
vaginal orgasms - that is, orgasms from intercourse
alone, without clitoral stimulation.

Many women, however, dont even know they have this
G-Spot. They cant feel it, and their vaginas are
therefore not particularly sensitive. These women cant
even imagine having orgasms in their vaginas. But all
women do have the vaginal G-Spot, whether they can
feel it or not. And all women can learn to feel it, and to
have G-Spot orgasms.



G-Spot #2

G-Spot #2 - the urethral G-Spot - is the area
surrounding the urethral opening. This opening, which is
called the meatus in both men and women, is also
supersensitive in both men and women. When delicately
stimulated (in both men and women), it can give rise to
the most exquisite, delicious sensations imaginable.

This spot, Dr. Grafenberg said, "in the course of sexual
stimulation begins to enlarge and swell out greatly at
the end of orgasm.

Female Ejaculation

But the male/female similarity doesnt end there. Also
like the male, many females actually ejaculate through
the urethral opening. They dont ejaculate semen, of
course, but the fluid they ejaculate is very similar.

This is not as odd as it first sounds. Heres why: most of
the sperm carrying fluid in men - the semen - is
produced by the prostate gland and carried through the
urethra. Well, women also have prostate tissue
surrounding their urethras. This tissue produces fluid
that is chemically similar to male prostate fluid.

Obviously, this fluid in women has nothing to do with
semen, but it does provide lubrication, in addition to
vaginal secretions, when shes sexual aroused. And
sometimes, when a woman has had a particularly
powerful G-Spot orgasm, her second G-Spot will swell
up and expel a large amount of this lubricating fluid, so
much sometimes that it can literally be seen to spurt
out!



Heres an illustration of G-Spot #2:

G-Spot #3

G-Spot #3 can be called the external G-Spot, because
although it, too, rests on the urinary tract, you reach it
from outside the body instead of inside. It lies at the
base of the tummy, just above the pubic bone. This is a
very versatile spot, because it can be used in
conjunction with other stimulation to increase sexual
feeling and intensity.

Heres an illustration of G-Spot #3:



Female Masturbation

Masturbation is both a problem and the solution to
womens orgasm.

Its the solution because masturbating is the best way
for women to learn what gives them sexual pleasure and
orgasms. Its the problem because women often get
"hooked on that one way and have trouble climaxing in
other ways.

This would be okay, if only theyd tell their men their
method of climaxing. Then the men could stimulate
them the same way. But most women are too
embarrassed to tell. What makes it even more
complicated; no two women masturbate in exactly the
same way.

How do women masturbate?

Massaging the clitoris directly or, more frequently,
through the outer lips
Squeezing the legs together
Playing with their clitoris and vagina at the same
time
Directing a stream of water at their clitoris in the
shower
Rubbing against an object
Using vibrators, dildos, and all sorts of sex toys
Rubbing against the heel of their own foot

They do it on their back, stomach, side, lying down,
kneeling, standing up, with direct or indirect stimulation;
fast or slow, with hard or light touches.

Right-handed women tend to rub the right side of their
clitoral shaft, left-handed women the left side.



Each woman uses her own special method of
masturbation. She has learned to orgasm in a certain
way also. She can climax easily with her own special
method, often in 5 minutes or less. The problem is; this
method of self-satisfaction may be totally different from
sex with a partner.

Whats more, virtually all women masturbate by
stimulating their clitorises, not their vaginas. This is
because, apart from the fact that the clitoris gives the
most acute immediate sensations, its hard for women to
reach their own vaginas.

So now, heres a woman who has been having clitoral
orgasms in a certain way all her life, all by herself. She
begins having intercourse. She didnt train her body to
have vaginal orgasms. Besides, why would she bother
having vaginal orgasms since her clitoral orgasms are so
super?

Its no wonder why two-thirds of women never
experience a vaginal orgasm.

Now heres the good news:

Any woman can learn how to have a vaginal
orgasm
Any woman who already has vaginal orgasms can
learn to make them even more intense by fully
utilizing her other "hot spots - G-Spots #2 and
#3.
And any man can learn to bring her to this peak of
ecstasy.

Ok now remember how masturbation is the problem and
also the solution to womens orgasms?



Heres why. Study after study has shown that the
women who masturbate the most often are also the
most orgasmic. And conversely, women who dont
masturbate usually have the biggest difficulties with
orgasm. In fact, the first thing sex therapists teach
women, is how to pleasure themselves. Then they can
transfer these learned pleasures to sex with their
partners.

So if youre a woman reading this, next time you
masturbate, pay attention to the details.

Women who masturbate by rubbing against something
climax best when they rub against their partners pubic
bone during intercourse.

Women who masturbate on their stomachs climax best
when theyre on top during intercourse.

Women who lie still and masturbate with their fingers
climax best when their partner manipulates them.

And women who insert objects in their vaginas climax
best when their partners do the more active thrusting.

Masturbate often. Its healthy and good for women. It
increases oxygen-rich blood flow to your genital area. It
keeps your genitals exercised and in condition.
Understand, body parts that arent exercises shrivel up
and wither.

Men: Have your woman masturbate to orgasm for you.
Watch how she does it. Learn.

Women: Have your partner watch you masturbate and
tell him or show him that this is how you like to be
touched.

Ok, lets get to the arousal sequence.



Arousal Sequence

The sequence and timing of stimulation is important for
female orgasms. Even using the right techniques, if you
use them in the wrong order, or too soon, you can
totally turn you partner off instead of turning her on.

At first sign of arousal, most women feel an instinctive
urge to grab their partners penis. And men feel an urge
to be grabbed.

But it doesnt work the other way around. In fact, its
just the opposite with women. Her genitals should be
the last thing you touch, not the first. Thats because
womens arousal sequence goes from the top down,
starting with her brain.

Follow this sequence if you want to drive her crazy with
passion and excitement.

The Mind

All sexual arousal starts in the brain and gets carried out
by the body. If a womans mind has a resistance to sex,
her body simply wont respond, no matter how great
your techniques are.

Her genitals wont lubricate, her sensations will become
dulled, and sex will become a chore instead of a
pleasure - for both of you. So the first kind of foreplay a
great lover engages in is with his ladys mind, before he
even touches her body.

Here are some powerful techniques for mind foreplay:

Dress sexy for her, just like she does for you. Of
course, sexy means different things to different
women. You know what she likes. Wear it.


Make sure there are good feelings between both of
you.
Talk sexy. Again, this means different things to
different women. Perhaps talking dirty to her.
Perhaps suggestive talk. Sweet nothings. Tell her
what you will do to her.
Find out her sexual fantasies and play them out
once in awhile.
Have phone sex once in awhile.
Watch an X-rated video of her choice.

The options are limitless. Just dont do the same routine
all the time. Variety is the spice of life. If you keep doing
the same thing over and over, it gets old really fast. So
change things up to keep the spark going.

Even though there is a sequence to arousal, there are
many paths to using that sequence. Dont get lazy. Keep
things new, interesting, and fun. If you keep your
woman happy shell keep you happy.

The Skin

The skin is one big erogenous zone. In fact, its the first
thing sex therapy clinics focus on: they teach their
clients the technique of "pleasuring, which is simply to
touch and caress each other without having sex, or even
touching each others gentials.

Try it. Youll be amazed at the sensual potential of flesh,
even the parts you never thought of as sensual.

Kiss her without touching her. Keep your lips soft.
Gently slide your tongue into her mouth. Then pull
away. Brush your fingers lightly over her shoulder and
arms. That alone should get her wet.

Now do it all over again with your mouth.

By now she is probably arching her hips, a sign for you
to touch her genitals. Dont do it. Keep teasing her. Now
its time to go to her breasts.


The Nipples

A womans nipples are incredibly powerful hot spots.
Some women have orgasms from nipple stimulation
alone. Most women have greatly intensified sensations
when the nipples and clitoris are stimulated at the same
time.

Many women feel an ache in their clitoris when their
nipples are stimulated. Nobody knows why this is; it just
is. So take advantage of it.

A side note. Breast size has nothing to do with nipple
sensitivity.

Cup her breasts, but avoid her nipples. Make lazy circles
around the nipples until theyre stiff and erect in
anticipation. Then suddenly give both nipples a sudden
sharp squeeze. Your lady will go through the roof.

Many women love to have their nipples pulled, pinched,
and squeezed, even to the point of pain. Test your
womans sensitivity to see how much roughness she
likes. Dont go overboard though.

One nipple is almost always more sensitive than the
other. Find out which nipple is her more sensitive one
and concentrate on it. Alternate rough and gentle
caresses.



G-Spot #3

Traveling down her body in a top-to-bottom sequence,
your next area of concentration is G-Spot #3. This is the
area just above her pubic bone and before the swell of
her tummy, right in the center of her body.

Not only is G-Spot #3 an important hot spot on its own,
but its good preparation for sensitizing the vaginal G-
Spot.

Press down firmly on G-Spot #3. Use either the heel of
your hand or 3 fingers. Keep pressing down on it for 10
seconds or so. This should produce a surge of intense
sensation in both G-Spot #3 and her clitoris.

Release, then press again, still taking care not to touch
her clitoris even though she may be begging you to by
this point.

Remember, unlike a man, a woman can be teased to the
point of no return. If a man were teased to this degree,
he simply couldnt control his orgasm, and that would be
the end of it. But a woman can orgasm again and again.
If you excite her to maximum capacity, one orgasm
wont be enough. In fact, the more you tease and
arouse her before she climaxes, the more intense her
orgasms will be and the more shell be able to have.

Most importantly, the closer she is to orgasm, the easier
it is to have a G-Spot orgasm instead of a clitoral one.

Quick note: Before you try this technique, make sure
shes emptied her bladder. Because of the closeness of
the urinary tract to all three of the G-Spots, many
women confuse sexual stimulation of these spots with
the need to urinate.



The Clitoris

Most women probably think their clitoris is just a small,
hard-to-find nugget between her outer lips. So does her
partner. Well, youre both wrong. The clitoris is literally
just the "tip of the iceberg. The part you dont see,
which is buried inside and runs along the lower pubic
bones, forks out into two long, separated "legs.

The overall length of the clitoris, measured inside and
out, is about 4 inches. Its not that tiny!

A good way to get an idea of how big your clitoris really
is; is to feel it fully erect through the weight of gravity.
Try sitting on a toilet seat after youre sexually aroused.
Circle your clitoris with your fingers as it hangs down.

Ok back to the arousal sequence.

By now her clitoris should be wet, swollen, and aching
for your touch. Dont rush it. Keep teasing her.
Remember, your aim is to put her on the very edge of
orgasm and keep her there, without letting her orgasm.
The closer she is to that point, the easier it is for her to
make the transition to G-Spot orgasms.

So keep teasing her. Brush your hand over her thighs.
Slide a finger along the length of her vulva, letting it
brush ever so lightly against the tip of her clitoris.

Now she is ready for you to work on her clitoris. Begin
by pressing your thumb against the base of her clitoris,
where it meets the pubic bone. Massage until it becomes
erect. This will make it even more sensitive.

Now use the following techniques for a few minutes,
then switch to another. The unpredictability of your
teasing will add to her excitement.


Press against the top of the vulva with the heel of
your hand or with 4 fingers, just above the clitoris.
Make firm, circular movements, always pushing
gently downward.
With your index finger, trace circles around the
base of the clitoris without touching it. Then touch
is lightly. Tap the tip with a light touch. Start slow
and light, then gradually tap more sharply and
rapidly. Brush it from side to side.
Switch to long, light strokes along the front and
sides. Alternate fast and slow, firm and light.
Use the thumb of one hand to hold back the hood
of the clitoris, gently rubbing the base at the same
time. Stroke the side and tip with the other
fingers.
Gently roll the shaft between thumb and middle
finger. Still grasping the shaft, stroke up and down
with your index finger in long gliding strokes.
Encircle the whole clitoris with the thumb, index,
and middle finger of one hand. Tug very lightly.
Gently vibrate your fingers. Stroke the top with
the index finger, while your thumb and middle
finger sweep along the sides.

Now try all those techniques with your tongue. Try
alternating tongue and finger strokes.

Find the more sensitive side of the clitoris and
concentrate on that side. Use indirect clitoral stimulation
by massaging her clitoris through the outer labia.

Add some spice by unexpectedly pressing G-Spot #3.

During this stimulation, she may moan, cry out, and
thrash around. But heres what you might not expect.
Suddenly, she becomes perfectly still.

So whats the matter?

Nothing.



Her silence means youre doing such a great job that
shes totally, intensely concentrating on the sensations
youre producing. It means she in ecstasy. So dont
stop. Keep doing whatever youre doing.

Tease her till shes crazed. Bring her to the brink of
orgasm over and over, but stop each time. Let her
excitement subside a little, then resume your teasing
until shes back at the brink.

G-Spot #2

You might have noticed that your partner gives a
special gasp of pleasure when your penis first
enters her. Thats because its stimulating G-Spot #2.

G-Spot #2, the area around the urethra at the entrance
to the vagina, is such a powerful hot spot that many
women actually have G-Spot #2 orgasms without
knowing it.

How can this happen?

First of all, G-Spot #2 is not a "fixed organ. It can be
pushed back (but not forward). During intercourse, the
penis pushes it against the pubic bone, making it slide in
and out of the vagina. This creates unbelievable
pleasure.

Whats more, G-Spot #2 swells when its stimulated,
and has been shown to expel fluid in varying amounts
upon orgasm. Not all women experience this
ejaculation, either because the amount of fluid is too
small to notice, or because if the woman climaxes during
intercourse, the ejaculation is experienced as increased
vaginal wetness.



These female fluids spurt out because the
increased tension that precedes orgasm. Enough
friction against this tense and swollen spot can lead to
orgasm. But the woman not knowing about G-Spot #2
may think its coming from her vaginal G-Spot #1.

What does this mean for guys?

It means you might even give her an orgasm by sliding
just the head of your penis in and out of the entrance to
her vagina. Try it.

G-Spot #1

By now you both should be ready for G-Spot #1. Once a
woman discovers G-Spot ecstasy, she will be able to
return to that much more easily each time. Its like
learning to ride a bike.

Its important that she be very hot, wet, and swollen.
Thats because G-Spot #1 - inside the vagina - isn't
sensitive or even detectable until a woman is
highly aroused. The best times to locate it are when
she just had an orgasm or is about to have an orgasm.
Then you can feel it as a swollen area 1-2 inches inside
the vagina. Its on the anterior wall of the vagina (the
upper wall) right behind the pubic bone, when the
woman is lying on her back.

If she just had an orgasm, you can quickly give her
another one by pressing against her vaginal G-Spot with
one or two fingers and stroking it at a rate of about once
a second.

Over several sessions, youll want to stimulate both her
clitoris and her G-Spot together. Then after she orgasms
easily that way, wait until shes at the point of no
return; stop stimulating her clitoris and just stroke her
G-Spot. As you feel her begin orgasmic contractions,
increase the pressure. This will sharply intensify her
orgasm.



Another technique you can use is to stimulate her G-
Spot and press on her tummy G-Spot at the same time.

At first she may experience G-Spot pressure as irritating
and uncomfortable. Or feel the urge to urinate. Thats
good. It means youve hit the right spot. Keep stroking it
- just lighten touch. Her urge to urinate will quickly pass
and be replaced by pleasure.

Don't rush the process. It can take weeks or months
for some women. The wait will be worth it.

Best Positions for G-Spot
Orgasms

The 3 best positions for double G-Spot stimulation are:

1. Rear entry. When you enter her from behind,
your penis presses most heavily on the front
facing part of her vagina where her G-Spot is
located. It may help if she arches her back.
2. Woman on top: This is great for her controlling
her own movements to find what feels best to her.
It also gives her maximum stimulation to both the
urethral and vaginal G-Spots.
3. Man on top: In this position, its best for her to
have her legs up around his shoulders.



Types of Orgasm

There are 3 types of orgasms a woman can have.

1. The single orgasm. Even if a single orgasm is a
clitoral orgasm, it still causes vaginal contractions.
Each contraction gives a stab of pleasure. The
more contractions, and the more powerful they
are, the stronger the orgasm.

The single orgasm can be the most intense of all. Its
the kind women give themselves through masturbation.
But its also the most superficial. Its physical, not
emotional. It doesnt have the deep, profound earth
shattering impact that a G-Spot orgasm has.

Single orgasms also happen vaginally. A great one
comes at the end of an extended session of intercourse,
when a woman has held back on purpose until she cant
stand it any more. Then she explodes into an orgasm
that feels total and complete.

2. Multiple orgasms. These are single separate
orgasms, but the woman has more than one. They
usually take place in between resting periods of
about 2-10 minutes.

Multiple orgasms can be clitoral, vaginal, or a
combination of both. Very often, multiple orgasms can
increase in intensity as they continue. And if you wait a
few hours after a very hot session, then have
intercourse again; she may immediately begin to
explode into a new series of orgasms.

3. Sequential orgasm. This is truly the ultimate
mega-orgasm. A sequential orgasm is a stream
of non-stop vaginal G-Spot orgasms. They happen
one after another, with no break in between.



Sequential orgasms dont happen all the time, or even
often. But when they do, the woman truly feels an
ecstasy beyond ecstasy, and the man who gives it to her
will have her hopelessly addicted to his penis.

Afterplay

This is a short section but its also very important.

For men, the final sex act usually ends with him
ejaculating. But for a woman, the sex act doesn't
end with an orgasm. She takes a much longer time to
come down from it. She needs to be held. Tightly. For as
long as she needs until her excitement subsides.

So if you roll over and go to sleep or leave the room,
youll leave your woman feeling frustrated and
abandoned - even if shes had an incredible orgasm.

Great lovers know this. So stay attentive for lots of post
loving. Give her this and the incredible orgasms, and
shell be yours forever.

Kegels

The most common physical block to G-Spot orgasm is
simply a lack of muscle tone. The vagina is an elastic,
muscular organ that contracts around any size object,
from a finger to a tampon to a penis to a baby. But if
the vagina is out of shape and loose, it doesnt contract
properly. It will stay loose during intercourse and get
even looser as the penis continues to thrust. This will
frustrate both partners because neither will feel
anything.



Loose vaginal muscles, called PC muscles, can happen at
any age. Fortunately, theyre easily correctable at any
age by doing kegels.

First, find your PC muscle by urinating. Now squeeze to
stop the flow of urine. Do this several times in a row.
The muscle you squeeze is your PC muscle. By
contracting it, you just did a kegel.

Next lie down and put a finger into your vagina. Practice
contracting your PC muscle alone, so it tightens around
your finger. Try not to tighten your stomach, buttocks,
or any other muscle.

You can do kegels anywhere at any time without people
knowing. Once you can easily contract your PC muscle,
you wont need to put a finger inside your vagina.

To maintain a tight and healthy vagina that gets a lot of
enriching blood flow I want you to practice doing
kegels 3 times a day.

Squeeze your PC muscle for 3 seconds. Then
relax it for 3 seconds. Do 10-20 of these
kegels.
Now instead of holding the squeeze, squeeze
and relax as fast as possible. Do 50 quick
repetitions of this type of kegel.

That should only take you about 2-3 minutes for each
session. Make these a daily habit for the rest of your
life.

The benefits include:

Increased sexual sensation and easier G-Spot
orgasms
Improved circulation and increased blood flow to
the entire pelvic area, leading to a healthier vagina
and longer sex life
Increased vaginal lubrication
Fewer vaginal cramps
Increased bladder control.


Not only that, if you do kegels during sex and milk a
mans penis you will give him an incredible pleasure that
he wont be used to.

Conclusion

Death to anyones sex life is boring routine sex. Doing it
the same way over and over each time. In this guide,
we gave you a golden sequence to follow loosely. Add
your own variations, surprises, and tricks into that
sequence.

In this guide you have learned about the "other G-
Spots. The urethral and the tummy G-Spots. Just
understanding and learning about those will be
invaluable to any man wanting to make a good
impression on his woman.

Women benefit from their men having this knowledge,
but also because they can use this knowledge and
prepare themselves to have numerous and various
orgasms.

Good luck experiencing incredible orgasms youve only
dreamt about.

Bonus 4: How to
Naturally
Increase Your
Breast Size by at
Least One Cup
Size in 23 Days

No Implants, No Creams, No Pills


How to Naturally Increase Your Breast Size


Introduction

Lets face it. Breasts are important to both men and
women. A womans self-confidence is often tied to the
size of her breasts. Most females have been conscious of
their breasts since they were children. Girls watch with
pride as the symbols of their femininity grow.

But not every female ends up with the kind of breasts
that she is happy with.

Many women resort to expensive implants, pills, and
creams in an effort to increase the size of their breasts.
Well, Im here to tell you that those are unnecessary.

I am going to give you a simple guide to increase the
size of your breasts naturally with nothing more than
your hands. The cost is a whopping $0.

Compare that to $5,000 breast implants and the pills
and creams that cost into the hundreds of dollars. This is
safe, less expensive, natural, and IT WORKS!

If you can give me 20-30 minutes of your time each day
for about 30 days I can promise you that your breasts
will be a cup size bigger by the end of those 30 days.

Now lets get to this simple program.



Stimulation

Heres an illustration of the technique.

First you are going to have to rub your hands together
for 10 seconds as fast as you can to generate heat and
energy. If you have dry hands or have a hard time
generating the heat while rubbing your hands, try licking
the palm of one of your hands before rubbing your
hands together.

The "Stimulation version is to increase the size of
undersized breasts. Place your hands on your breasts.
Now begin to rub inwards with your hands (as shown in
the illustration).

You are going to have to do a minimum of 100-300
circular rubs in the morning and another 100-300
circular rubs before you go to bed. Each circular rub
should last about 2 seconds. Concentrate, dont let your
mind wander.

Hopefully you will do the full 300 rubs. This should take
about 10-15 minutes. By doing this twice a day you
should be able to increase a cup size within 4 weeks.



The reasoning behind why this works is that it mimics
the suckling of a baby and stimulates the production of
hormones similar to when a woman is pregnant. Notice
the breast size increases in women who are pregnant
and nursing?

A good side effect to doing this is that your menstrual
flow will be reduced dramatically since the breast
massage stimulation will create a state within your body
where the blood you normally lose through your period
will rush up to build up your breasts.

Another good side effect is that the surge in hormones
will lessen your PMS.



Dispersion

This version of the exercise is called "Dispersion. This
requires you to rub your breasts in an outward motion.
This technique is good to firm and decrease the size of
breasts that are too large and flabby.

Again, do this for the full 300 rubs. If you are pressed
for time, at least to the bare minimum of 100 circular
rubs. You could do those in 5 minutes. The only thing
different is the direction of the massage.

Caution

Now there are 2 cautions I want you to know about
when doing this breast massage.

First, if you overdo it there is a chance you will
completely stop the flow of your menstrual period after
a few months of doing this.

Second, do not do this while you are pregnant or right
after youre pregnant. If you are pregnant you will need
the blood that is being redirected to your breasts to go
to the fetus.

If you want to continue this after pregnancy, wait at
least 3 months after giving birth. Or if you breast feed,
wait 3 months until after you are done breastfeeding.


Nipple Sensitivity

Doing either of these exercises will increase your nipple
sensitivity. However, avoid touching your nipples when
doing these exercises.

Quick Tip

One last tip to help you get the most out of increasing
your breast size on this program. The thyroid in your
neck controls the hormones and your growth and
development.

So if you want an extra boost of growth producing
hormones to flood into your blood to help increase the
size of your breasts, consider massaging the front of
your neck to stimulate the thyroid.

All you have to do is a few quick 15 second massages
throughout the day to the front of your neck.



Supplements and Oils to Use

The long-term use of the supplement Saw Palmetto is
reputed to increase the size of small breasts. The best
way to use them is by eating them as fresh berries.
However, those are hard to find. So your best bet is to
go to a health food store and buy the dried berries. You
can eat them as is or reconstitute them in water. As a
last resort, perhaps buy the Saw Palmetto in capsule
form.

As for oils to use, the following is a good mixture that
has reported great results in increasing the size of
breasts.

Mix 9 drops of Geranium oil with 16 drops of Ylang Ylang
oil in a base 50ml of almond oil. Rub this into your
breasts twice a day, once in the morning and once at
night, for 6 weeks.

You can either do this separately of the
Stimulation/Dispersion massage or incorporate the
above into those massages.

If you have sagging breasts and want to firm them up,
massage jojoba into them. Jojoba has the affect of
firming and tightening up loose and saggy breasts.

Conclusion

So there you have it. All you need is some time, your
hands, and dedication. Within a month you will have
bigger/firmer breasts.

Good luck.

Grow Hair

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Grow Hair

Uploaded by

Copyright:

Available Formats

How To

You might also like