Professional Documents
Culture Documents
HC
10
5.1
4.5
10
4.7
HC
4.3
14
9
9
12.5
21
4.4
12.5
9
11.4
HC
6.6
7.4
2
3.7
1.3
3.7
1.9
26
1
0.5
1.2
-
PROTEINAS
3
3.5
3
3
3.1
PROTEINAS
3.6
3.5
3
3
4.7
3.8
3.6
5.1
2.8
4.2
PROTEINAS
10
9.9
26.7
26
25.9
11.4
8.2
18.7
21
26
16
16.5
22
30
27.8
17
27
GRASAS
1.1
0.1
3
3
1.5
GRASAS
0.1
2.2
0.05
0.05
0.2
2.2
0.05
0.4
0.03
0.04
GRASAS
16.6
3.5
29.7
30
24.9
4.5
22
25
21
28
10.3
17.2
27
16
28.2
29
29
Queso fresco
Queso fresco diet
Queso fundido untable
Queso fymbo
Queso gruyere
Queso holanda
1.3 Quesos
Queso Mar del Plata
Queso mini fymbo
Queso Mozzarella
Queso Neufchatel
Queso parmesano
Queso pategrs
Queso petit suisse
Queso Port Salut
Queso Port salut diet
Queso provolone
Queso rallado
Queso reggianito
Queso ricotta
Queso ricotta descr.
Queso roquefort
Queso sardo
Queso tilsit diet.
Queso tofu
HUEVOS
2.1 Huevos
Clara de huevo
Huevo de codorniz
Yema de huevo
CARNES
3.1 Carne de vacuno
Bife angosto
Cuadril
Cuadril magro
Hamburguesa
Hamburguesa diet.
Lomo semigordo
307
230
285
348
357
360
CAL/100 gr
400
343
334
237
393
365
165
295
214
392
427
334
185
105
364
367
270
134
1
1
2.9
10
HC
2.2
2.9
3.5
0.5
2.5
2
1
1
24
24
10
24
28
24
PROTEINAS
29.5
25
24
9.8
36
26
7.5
22
26
30.5
42.5
34
14.5
13
20
31
30
13
23
15
25.9
28
26
28
GRASAS
31.3
27
26
21
26
29
13
23
12
30
28.5
22
13
5
31
27
17
9
CAL/100 gr
53
179
341
HC
1
3.6
2
PROTEINAS
11
11.6
16
GRASAS
0.2
13.1
29.2
CAL/100 gr
182
303
158
230
112
241
HC
0.5
2.4
-
PROTEINAS
20.8
17.4
21.2
14
17
18.5
GRASAS
10.3
25.3
7.5
18.3
3.6
17.9
Lomo magro
Tapa de asado c/grasa
Tapa de asado magra
Tira de asado
Tira de asado magro
Vaco
3.2 Carne de Cerdo
Carne de cerdo gorda
Carne de cerdo magra
Chivo
Ciervo
Liebre
Conejo, carne de
3.3 Vsceras de Animales
Chinchulines de vaca
Hgado de vaca
Lengua de vaca
Mollejas de vaca
Mondongo de vaca
Rin de vaca
3.4 Fiambres y Embutidos
Bondiola
Chorizo
Jamn cocido
Jamn crudo
Lomo
Mortadela
Paleta
Panceta ahumada
Pastrn
Leberwurst
Picadillo de carne
Salamn
Salchicha de viena
Salchicha de viena diet.
3.5 Carne de Ave
Hamburguesa de pollo
Pavo, carne de
148
325
154
401
193
144
CAL/100 gr
346
276
165
120
135
156
CAL/100 gr
98
134
191
229
90
124
CAL/100 gr
353
373
126
296
153
309
121
558
125
294
182
325
269
150
CAL/100 gr
153
268
HC
HC
3.6
0.9
1.4
1.8
HC
2
3
3
4
3
9
2
3
3.3
4.6
HC
1.8
0.5
20.7
16.63
20.75
14.8
20.7
21.6
PROTEINAS
14.6
16.7
18.7
22.9
21
20.3
PROTEINAS
14.5
19.8
16
14.4
14
16.8
PROTEINAS
21
12.5
20
25.8
23
17
16
58
18
21
12
23
12
13.9
PROTEINAS
19.1
20
6.5
28.15
7.28
37.4
11.6
5.7
GRASAS
31.4
22.7
9.4
2.4
5
7.7
GRASAS
3.9
3.9
13.2
19
2.7
5
GRASAS
30
31
4
20.6
5
25
5
31
5
22
13.5
26
22.5
10.5
GRASAS
7.7
20.1
Pavita
Pollo, carne de
3.6 Menudo de ave
Menudos de pollo
3.6 Carne de Pescado
Bacalao
Brtola
Caballa
Lenguado
Merluza
Pejerrey
Salmn rosado
Surub
3.6.1 Pescados envasados
Anchoas
Arenque en salmuera
Atn en aceite
Atn en agua
Caviar en lata
Kani-Kama
Sardinas en aceite
3.8 Mariscos
Almeja
Calamar
Langosta
Langostino
Mejilln
Ostra
Pulpo
Vieira
4. Vegetales, Hortalizas y
Legumbres
Acelga
Achicoria
Aj Morrn rojo
Alcaucil
Alfalfa, brotes de
Apio
163
170
21.7
18.2
6.5
10.2
103
0.1
17.5
3.1
77
84
165
87
90
87
99
109
CAL/100 gr
175
219
288
127
262
80
238
HC
3.3
-
17.5
16.7
21.3
19
19.3
18.8
16.95
18.2
PROTEINAS
11.7
21
24.2
28
26.9
10.5
23.4
0.3
0.8
8.2
0.5
0.8
0.9
2.93
4
GRASAS
10
15
20.5
0.8
15
0.3
13.2
76
78
88
115
95
44
56
78
2
0.5
3.2
3.5
3.4
12.6
16.4
16.2
17.9
14.4
5.8
12.6
14.8
1.6
0.9
1.9
4.3
2.1
0.5
0.3
0.1
CAL/100 gr
HC
PROTEINAS GRASAS
25
20
24
33
52
21
4.6
3.8
5.1
6.9
9.5
3.3
2.4
1.8
0.8
2.8
6
1.1
0.3
0.3
0.2
0.2
0.4
0
Arvejas
Batata
Berenjena
Berro
Brcoli
Calabaza
Cebolla
Chauchas
Col de Bruselas
Repollo Blanco
Repollo Colorado
Coliflor
Endibia
Escarola
Espinaca
Esprrago
Haba
4.1 Vegetales
Hinojo
Hongos
Lechuga
Choclo
Palmito
Palta
Papa
Pepino
Rabanito
Remolacha
Soja, brotes de
Tomate
Zanahoria
Zapallito
4.2 Legumbres Secas
Arvejas secas
Garbanzos
Lentejas
Porotos
Soja, grano entero
84
114
25
19
32
26
38
32
45
24
31
27
20
20
26
26
118
CAL/100 gr
28
28
13
96
26
162
76
15
16
44
58
22
42
17
14.4
26.3
5.6
3
5.9
6.5
8.7
7.1
8.3
5.4
6.9
5.2
4.1
4.1
4.3
5
20.3
HC
5.1
4.4
2.9
22.1
5.2
6.4
17.1
2.7
2.8
9.5
5.9
4.7
9.7
3.6
6.3
1.7
1.2
2.2
3.6
1
1.5
1.9
4.9
1.3
2
2.7
1.7
1.7
3.2
2.5
9.3
PROTEINAS
2.8
2.7
0.9
3.5
2.2
1.8
2.1
0.7
0.6
1.7
4.1
1.1
1.1
1.2
0.4
0.4
0.2
0.3
0.3
0.1
0.1
0.2
0.4
0.2
0.2
0.2
0.1
0.1
0.3
0.2
0.4
GRASAS
0.4
0.3
0.1
1
0.2
16
0.1
0.1
0.1
0.1
1.1
0.2
0.2
0.1
340
360
340
340
306
60.3
61
60.1
61.3
33.3
24.1
20.5
24.7
22.3
33.4
1.3
4.8
1.1
1.6
16.1
FRUTAS
5.1 Frutas Frescas
Anan
Banana
Cereza
Ciruela
Coco fresco
Damasco
Durazno
Frutilla
Granada
Higo
Kinoto
Kiwi
Limn
Mandarina
Manzana
Meln
Naranja
Nspero
Pera
Pomelo
5.1 Frutas Frescas
Sanda
Uva
5.2 Frutas Secas
Almendra
Avellana
Castaa de par
Man
Nuez
Pistacho
5.3 Frutas Deshidratadas
Ciruela
Durazno
Dtil
Higo
Pasa de uva
52
85
58
47
296
57
52
36
67
62
62
53
29
43
58
44
42
44
56
41
Cal/100 gr
22
68
13.7
22.2
14.3
11.9
13.7
13.8
13.3
8.5
16.2
15.6
15.6
10.8
8.1
10.9
15.2
11.1
10.5
10.7
14.8
10.6
HC
5.3
16.7
0.4
1.1
1.2
0.6
3.5
0.8
0.8
0.8
0.8
1.2
1.3
0.8
0.6
0.7
0.3
0.6
0.8
0.2
0.3
0.5
PROTEINAS
0.5
0.6
0.2
0.2
0.3
0.2
27.2
0.6
0.2
0.3
0.7
0.2
0.2
0.6
0.6
0.2
0.3
0.3
0.2
0.6
0.2
0.1
GRASAS
0.1
0.7
547
647
640
560
664
594
19.6
19.8
20.5
17.5
13.2
19
18.6
10.8
13.2
26.7
13.7
19.3
54.1
63.2
60.3
47.3
67.2
53.7
255
262
274
274
289
67.4
68.3
72.9
69.1
77.4
21
3.1
2.2
4.3
2.5
0.6
0.7
0.5
1.3
0.2
35
36
14
25
8.34
8.34
2.8
5.5
0.38
0.38
0.2
0.4
0.12
0.12
0.2
0.2
233
343
353
410
387
383
375
400
367
367
367
378
374
355
346
345
333
353
73.3
78.6
75.8
71.5
62.5
58.9
67.5
86.7
83
93
83.3
47.2
81.4
88.2
71
74.5
71
61.9
13.3
6.7
8.7
13
12.7
17
9.5
6.7
6.6
3.3
6.7
41.4
7.2
0.3
12
9.5
13.3
16
3.3
0.25
1.7
8
9.5
8.8
7.2
3.3
0
0
3.3
1.9
1.2
0.1
1.5
1.1
2
4.6
275
369
343
385
246
246
253
287
363
359
370
47
75.2
72.2
43.5
46.9
40.2
44.4
56.8
54
70
54
8.5
12.5
11
5
6.6
6.3
9.1
9.2
33
15.4
32
5.9
1.2
1.1
21.2
3.4
6.6
4.4
2.6
1.6
1.7
1
Pan alemn
Pan Matz
Pan francs
Pan Lacteado
Pan de centeno
Pan de salvado doble diet
6.4 Facturas y Masas
Bombas
Can de dulce de leche
Churros
Doughnuts
Magdalena
Medialuna
Mil hojas
Palmeras
Panqueques
Scons
6.5 Galletitas
Bay-biscuit
Galleta marinera
Galletitas de agua
Galletitas con salvado
Galletitas con salvado diet
Galletitas dulces
Galletitas dulces rellenas
Grisines
Vainilla
Cuerpos Grasos
7.1 Grasas animales
Crema de leche
Manteca
Manteca diet
7.2 Grasas Vegetales
Manteca de cacao
Manteca de man
Margarina
Margarina diet
7.3 Aceite
263
390
269
256
245
228
56.5
84.7
57.4
52.4
50.5
36.8
8.9
10
9.3
7.6
8.2
13.5
0.2
1
0.2
1.7
1.1
3
373
397
348
391
391
318
630
475
235
398
33.4
53.7
40
51.4
48.4
55
45
45
28.9
49.3
14
6.7
4.6
4.6
5.3
9.1
8.6
5.2
9.4
10.8
20.4
17.3
20
18.6
18.4
6.9
46.2
30.5
9.1
17.5
392
361
415
438
310
457
496
342
388
83.3
75.9
72.2
69.3
59.2
73.4
70.7
72.6
81.6
8.6
12.8
8.6
13.8
13
7
3.5
12.5
7.8
2.7
0.7
10.2
12.4
2
15.1
22.1
0.2
3.4
422
744
381
2.5
0
0
1.7
1.5
6.5
45
82
39.4
925
581
730
333
0
17.2
0.4
1.8
0
27.8
0.6
0.2
94.5
49.4
81
36.1
Aceite de girasol
Aceite de oliva
7.4 Mayonesa, Salsas
Ketchup
Mayonesa
Mostaza
Salsa blanca
Salsa de soja
Salsa pomarola
Salsa golf
Mayonesa ligth
8.1 Azcar y Dulces
Azcar blanca
Azcar morena
8.2 Dulces
Dulce de batata
Dulce de leche
Dulce de membrillo
Jaleas
Mermelada
Miel
8.2.1 Dulces dietticos
Dulce de batata diet
Dulce de leche diet
Jalea diet
Mermelada diet
Bebidas
9.1 Bebidas sin alcohol
Agua tnica
Alimento de soja lquido
860
860
0
0
0
0
100
100
150
800
75
163
61
60
640
374
3.5
1.5
6.4
8.8
8.3
3.2
7
7.5
2
1
4.7
3.9
8.8
1.9
1.6
0.5
0
81.3
4.4
12.5
0
4.4
67
38
385
373
99.5
96.4
0
0
0
0
255
284
278
261
272
294
62.4
52
86.8
65
70
79.5
0.1
5.5
0.98
0.2
0.6
0.3
0.55
6
0.44
0
0.1
0
171
210
106
110
42
27
26.1
26.8
0.1
6
0.4
0.4
0.16
2.5
0.07
0.007
34
44
8.5
10.1
0
0.5
0
0.2
48
12
112
104
0
0
0
0
0
0
48
3.8
0.6
Cerveza ligth
9.2.3 Champagne
Champagne demi-sec
Champagne dulce
Champagne seco
9.2.4 Sidra
Sidra
9.2.5 Licores
Anisette
Crema de cacao
Licor
9.2.6 Bebidas destiladas
Cognac
Caa
Ginebra
Grapa
Pisco
Ponche
Rhun
Ron
Vodka
9.2.7 Vinos
Jerez
Vino promedio
9.2.9.8 Vinos generosos
Marsala
Oporto
9.2.9 Whisky
Whisky (promedio)
9.2.10 Cocktaies
Daiquiri
Gin&Tonic
Martini
Pia colada
10.1 Golosinas
Alfajor de dulce de leche
Almendra c/chocolate
28
1.3
0.2
90
118
85
2.5
10
1.2
0
0.2
0
0
0
0
72
9.1
385
260
285
35
30
33.8
0
0
0
0
0
0
280
273
245
210
203
245
305
315
153
53
11.4
105
130
5
6
0.3
0.3
264
122
76
140
194
5.2
7
0.3
29.6
0.1
0.1
0.4
0.1
0.1
1.9
391
569
73.9
39.6
4.6
12.3
8.5
43.7
389
94
0.9
Mantecol
Merengue
11.1 Chocolate y Cacao
Chocolate blanco
Chocolate con leche
Chocolate amargo
Chocolate c/almendras
Chocolate de taza
Polvo de cacao
12.1 Ingr. de Copetn
Almendras tostadas
Chizitos
Man salado
Palitos salados
Papas fritas
Pochoclo
Pochoclo acaramelado
13.1 Semillas
Semillas de amapola
Semillas de girasol
Semillas de ssamo
529
378
52.9
92.6
14.1
1.7
28.2
0.1
563
542
570
583
471
343
52.2
54
18
51
58.9
74.2
7.1
6
5.5
8
5.4
5.2
36.2
33.5
52.9
38.6
32.1
2.8
627
520
600
591
540
386
520
19.5
56
20
53.9
48
76.4
64
18.6
12
32
7.3
8
12.9
4
57.7
32
44
38.5
36
5
28
533
560
563
23.7
19.9
21.6
18
23
18.6
44.7
47.3
49.1