Aanga Yoga Nadi Shodana (Intermediate Series / 2nd Series)

Aanga Yoga Nadi Shodana (Intermediate Series / 2nd Series)

Pasana

Kroucsana

alabhsana A

alabhsana B

Bheksana

Vinyasa

Tittbhsana C

Pica Mayursana

Vinyasa Entry

Karaavsana

Dhanursana

Parva Dhanursana

Dhanursana

Utrsana

Laghuvajrsana

Vinyasa Exit

Mayursana

Vinyasa Exit

Vinyasa Exit

Vinyasa Entry

Kapotsana A

Kapotsana B

Nakrsana

Vinyasa Entry

Vatyansana

Parighsana

Supta Vajrsana

Baksana A

Vinyasa Entry

Baksana B

Gomukhsana A

Gomukhsana B

Vinyasa Entry

Supta Urdha Pada Vajrsana

Bharadvajsana

Ardha Matsyendrsana

Vinyasa Entry

Eka Pada irsana

Vinyasa Exit

Mukta Hasta irsana A, B & C

Baddha Hasta irsana A & B

Dvi Pada irsana A

Dvi Pada irsana B

Yoganidrsana

Tittbhsana A

Tittbhsana B

Baddha Hasta irsana C & D

rdhva Dhanursana

Vinyasa Exit

Pachimottansana

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