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While we ull
know the busics oI heulthy euting und exercise, there ure muny onexpectedly heulthy
things yoo muy not be uwure ure good Ior yoo. Here ure oor top 1o sorprising things
thut cun muke yoo heulthier.
Tuking photogruphs
I you IInd yourseII geLLIng snup Iuppy on u IoIIduy or nIgIL ouL, LIIs muy be no bud LIIng. ReseurcI
suggesLs LIuL recuIIIng good memorIes und IuvIng u posILIve vIew oI LIe pusL cun IeIp boosL
IuppIness IeveIs und IeuILI, yeL uccordIng Lo sepuruLe reseurcI we IInd IL more dIIIIcuIL Lo recuII good
memorIes LIun bud ones. I you Iuve LroubIe IocusIng on Iuppy memorIes, Lry compIIIng some pIoLo
uIbums oI your IuvourILe momenLs Ior un InsLunL IeuILI und IuppIness boosL.
Stress
WIIIe we uII know ubouL LIe IeuILI dungers oI Iong-Lerm sLress, sLress In sIorL bursLs cun ucLuuIIy
sLrengLIen your Immune sysLem. n cuses oI ucuLe sLress, LIe body prepures ILseII Ior dunger or
LIreuL (LIe IIgIL-or-IIIgIL response) LIrougI LIe reIeuse oI Iormones IncIudIng corLIsoI, wIIcI cuuses
u sIorL Lerm boosL Lo LIe Immune sysLem. So nexL LIme you IInd yourseII geLLIng Lense beIore u job
InLervIew, presenLuLIon or bIg sporLs muLcI, Luke consoIuLIon In LIe IucL LIuL you ure doIng your
Immune sysLem u Iuvour.
Reud more on Y! LiIestyle:
O cured puIn LIe nuLuruI wuy
O now LIe rIsks ussocIuLed wILI obesILy
O WIy beIng ndIun Is good Ior your IeuILI
O %op 1o IeuILIy breukIusL opLIons