Quarterly Session Dates

Registration for all Adult Programs will begin 2 weeks prior to session start date.

Registration is required for all Adult Programs listed. Refunds can be requested up to 3 days before classes or programs start. Refunds within 3 days of activity start date or once activity has started require supervisor approval. If a class participant misses a class we cannot hold make-ups or prorate the price of the class. Our classes must meet min. and max. enrollment standards. Classes may fill quickly or classes may be canceled due to low enrollment. If you have registered for a class that must be canceled, you will be contacted and entitled to a prorated or full credit.

Northeast Community Center

2012 Quarter 1
Jan 2nd - March 31st

[13 Weeks]

Adult

Programs
Winter 2012 brochure

2012 Quarter 2
April 1st - June 30th

[13 Weeks]

2012 Quarter 3
July 1st - Sept 29th

[13 Weeks]

Adult Classes Featured Programs

2012 Quarter 4

[13 Weeks]

Registration...

Its easy
Do it all online!
www.necommunitycenter.org

1630 NE 38th Ave. Portland OR, 97232 503.284.3377 | necommunitycenter.org

Sept 30 - Dec 22nd There will be NO classes the week of Christmas: December 23 - December 29

Session Dates Current Session:

Quarter 1 Jan 2 - March 31

01 02 03

Setup an Account/ Or Login Choose an Activity Register, Participate & Enjoy!

Adult Programs
All Adult Programs follow the outlined 13-Week Quarters, unless otherwise specified. Quarter session dates on reverse side.

Adult Tai Chi

Tai Chi is the most widely known form of Chinese exercise. Strengthen your muscles and relax your mind with this low-impact Chinese exercise method. Yang Style helps improve balance, flexibility, and strength. All ages and abilities are welcome. Mondays 7:00 - 8:30 pm & Thursdays 6:30 - 8:00 pm Member: $50.00 Non-member: $110.00

willPower and Grace

"willPower and Grace (wPG) is a unique barefoot fitness program that combines exercises from Pilates, yoga, and modern dance to create a variable-impact cardiovascular and strength training workout that will make you smile as much as you sweat. When NECC offered this class before, members loved it! wPG originated in New York and there aren't many teachers on the west coast so NECC is thrilled that one of our talented Zumba teachers, Rebecca Mayer, recently completed training to lead wPG. Rebecca stresses that "barefoot training improves balance and body awareness and conditions the feet and ankles to prevent injuries. I strive to make all of my classes safe, surprising, and fun. As a trained professional dancer, I am a sincere believer in the strong potential of each individual's entire body, particularly the feet. For those looking for something new, willPower and Grace is a great way to supplement other fitness classes including Zumba If youre looking for an uplifting hour of full body fitness, this class is for you! Mondays & Thursdays 5:45 - 6:45 pm Member: $60.00 Non-member: $130.00

Boot Camp
The NECC Boot Camp is an intensive, six week training course created to get people into great shape as quickly as possible. The class will include exercise regimens from the U.S. Army, Yoga and Pilates, athletic drills from a number of popular sports, plyometrics, body weight exercises, as well as resistance and weight training. The work outs will change from class to class, confusing your muscles in order to keep your body from becoming accustomed to one type of routine which minimizes the results you desire. We will also perform High Intensity Interval Training (HIIT) throughout the duration of the program. Personal trainer, Patrick Johnston, will lead the NECC Boot Camp and will answer questions about working out on your own and eating to achieve your fitness goals. Monday - Friday 7:30 - 8:30 am Quarter 1 [2: 6-Week Terms] Term I: Jan 2 - Feb 10 Term II: Feb 12 - March 24 3x Week: Member: $90.00 Non-member: $150.00 5x Week: Member: $150.00 Non-member: $225.00

Adult Watercolors
Have you ever wanted to paint a thin wash of pale blue over a landscape? What about adding the look of texture to a painting using water color paints? Do you yearn to pick up a brush and replicate the sights in front of you? Start with our basic watercolor class taught by a professional artist. Learn the simple and basic skills needed to progress to become a skilled painter. Materials not included. Thursdays 12:30 - 3:00 pm Member: $75.00 Non-member: $90.00

Featured Classes
The following Featured Classes follow the outlined 13-Week Quarters, unless otherwise specified. Quarter session dates on reverse side.

Parkinsons Exercise
Research suggests that exercise can help delay and improve the symptoms of Parkinson's disease and enhance quality of life for individuals with Parkinson's. This class uses a multi-disciplinary approach to address most of the symptoms of Parkinson's , from posture and movement to voice and facial expression, in a supportive, non-threatening environment. Taught by certified professional, Nancy Nelson who has extensive knowledge and exercise training specific to Parkinson's disease, this program uses a variety of activities such as Tai Chi, Pilates, strength training, stretching and functional movement to improve muscle strength, agility, flexibility and balance. Tuesdays & Thursdays 2:15 - 3:15 pm Member: $120.00 Non-member: $175.00

Gentle Yoga
Adrienne Farrell, NECCs popular Pilates instructor and Bhakti certified yoga instructor will teach Gentle Yoga. Her classes will be accessible and comfortable for new students while offering options for more experienced students seeking a gentle practice. When asked what draws her to yoga, Adrienne responded Yoga provides the space to calm the mind, center the breath and allow the body to transition through poses while nursing the muscles and joints and building a foundation of support." Treat yourself or someone special to a weekly hour of mind, body and spirit self-care. Its a great way to start the weekend. Fridays 11:00 am - 12:00 pm Member: $30.00 Non-member: $80.00

eBay Classes
We are offering a series of workshops to learn the fundamentals of buying and selling on eBay, as well as establishing your own eBay business. Take one or all three classes offered in this series!

Basics of Buying on eBay

Sat. January 14, 2012 1:00 - 2:00 pm Member: $5.00. Non-member: $10.00

Basics of Selling on eBay

Sat. January 21, 2012 12:00 - 3:00 pm Member: $20.00. Non-member: $30.00

Beyond the Basics: Establishing an eBay Business

Sat, January 28, 2012 12:00 - 3:00 pm Member: $20.00. Non-member: $30.00