ake a tiny piece of jaggery (gur) every hour.

Just keep it in the mouth andconut water 3-4 times a day. Have a plateful of watermelonice, 1-2 teaspoon daily after meals is very effective in controllingBackce with cotton wool dipped in rose water 2-3 times a day. Do notpeel is very good in the treatment of acne. Grind the peel witheaspoon lemon juice in 1 teaspoon finely ground cinnamonfegarlic (lasan) flakes and apply on the face, once or twice a day.me neem leaves with water to a fine paste. Apply on infectedpaste of teaspoon each of sandalwood and turmeric (haldi)Backake teaspoon ground black cumin seeds (shah jeera), twice daily.Back Appetite loss (anorexia) 1.Mix and powder equal quantities of carom seeds (ajwain), fennel seeds(saunf), dried ginger powder (sonth), salt and black cumin seeds (shah jeera).Mix a teaspoon of this powder and a teaspoon of hot ghee tocooked rice and eat frequently.2.Take 2 teaspoon of amla juice and mix it with 2 teaspoon honey and 2teaspoon lime juice. Add 1 cup water and drink on an empty stomachevery morning. To take out juice from fresh amla, remove seeds from freshamla and grind the pulp into a fine paste. Tie it in a muslin cloth andsqueeze out the juice. whenever fresh fruits are not available, dried amlacan be used. Soak 1 tablespoon of dried amla at night in a cup of water.Strain it the next morning. Add 1/8 teaspoon black pepper powder (kaliMirch) and 2 teaspoon lime juice. Dilute it if necessary with water anddrink every morning regularly on an empty stomach.3.Take teaspoon black pepper powder (kali mirch) and 1 tablespoon jaggery powder (shakkar) mixed together. Kali mirch 4.

Cut 1" piece ginger (adrak) into small pieces. Add 1 cups of water. Boil.Simmer for 2-3 minutes. Add milk and sugar to taste, and take it frequentlylike tea.Back Asthma 1.Mix 1 teaspoon honey with teaspoon cinnamon (dalchini) powder andhave at night before going to bed.2.Boil carom seeds (ajwain) in water and inhale the steam.3.Boil 8-10 flakes of garlic (lasan) in cup of milk. Have this every night.Gives excellent results in early stages of asthma.4.Add a handful of drumstick leaves (sahijan) to 1 cup water. Boil. Simmer on loflame for 3-4 minutes. Cool and strain. Add salt, pepper and lemon juice to taste. Have every day, once or twice a day.5.wAn expectorant and a very effective remedy for asthma is prepared byboiling 6 cloves (laung) in 3 tablespoons of water. Take 1 teaspoon of thisdecoction with a little honey, thrice daily.6.Mix teaspoon asafetida (hing), 2 teaspoon honey, teaspoon juicefrom betel leaf (paan ka patta), teaspoon white onion juice. Have it 2-3times a day. To take out juice from betel leaf, Clove flowers crush to apaste and squeeze through a clean muslin cloth. For onion juice, grate theonion and squeeze through a clean muslin cloth.7.Mix equal amounts of fresh ginger (adrak) juice, honey & pomegranate(anaar) juice. Take 1 tablespoon, 1-2 times a day.8.Figs (anjeer) are known to give relief by draining the phlegm (balgam).Take 3-4 dry figs, wash them well with warm water. Soak overnight in acup of water. Eat them first thing in the morning and also drink the water.Do this for at least 2 months.

D iet for an Asthmatic Person

1.Avoid milk, milk products as they cause phlegm & lead to congestion inthe lungs.2.Avoid citrus fruits (sour fruits), cold foods, ice-creams & deep fried food.3.Take plenty of fruits & vegetables with a high fibre content - papaya,apples, watermelon.4.Avoid rice at dinner. 5.Early dinner is best suited for these people. It ensures complete digestionbefore retirement.6.1 teaspoon honey in a glass of hot water before bed time relaxes thethroat by clearing accumulated phlegm in throat. 7. Stay away from dusty places & avoid pets, particularly dogs. water Therapy for Asthmatic Persons This is a golden, sure shot remedy to curepeople who have asthma due to lot of phlegm collection. My sister-in-lahad very severe asthma and got cured with it - one Hakim had told her to do this. (Harveen) First thing in the morning, heat 3-4 glasses of water to which 2-3 teaspoon salt (white rock salt) has been added. Make aswarm as you can drink. Sit on your haunches (hips) with heels on the floor.Press your navel with your thumb/finger and drink this water. Drink asmuch as you can - so much that it causes vomiting. Vomit out. If vomitingis not caused, poke your finger in your throat and vomit out. Do this everymorning on an empty stomach for 12 months. Your asthma will surely getcured.Back Backache 1.Rub some ginger paste on the affected area. Apply oil of eucalyptus on it. Bad breath 1. CheChew some fennel seeds (saunf) frequently.2.Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta).2.Boil some cinnamon (dalchini) in a cup of water. Store it in a clean bottle inyour bathroom. Use it as a mouthwash frequently. 3.

Parsley leaves are rich in chlorophyll, nature's own deodoriser. Chewsome leaves regularly and your breath will remain fresh. Alternatively, youcan chew some cardamom seeds to sweeten your breath.Back Bad Odour 1.Use neem twigs as tooth paste. 2. Powder the dried mint (pudina) leaves. Use as toothpowder.Back

Baldness 1.Boil 1 cup mustard oil (sarson ka tel) with 4 tablespoon henna (mehendi)leaves. Filter and bottle. Massage on the bald patches regularly. 2. Grind the remains of tobacco smoked in a hookah and add to boilingmustard oil. Cool and store. Massage on the bald patches regularly. 3.Rub on the scalp 1 teaspoon oil in which raw mangoes have beenpreserved for over one year. Repeat this treatment frequently.4.Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk with teaspoon saffron (kesar). Apply this paste on bald patches at bedtimecontinuously. 5. Grind fenugreek seeds (methi dana), with water and apply on the head.Leave for at least 40 minutes before washing. Do it every morning for amonth. Bed sores w Apply honey on the length and breadth of a bananaleaf and lie on it for a few hours. Ensure its contact with the affected parts.Back

Blackheads 1.Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon (dalchini)powder and apply on affected areas frequently. 2. Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh coriander (dhania) leaves and apply daily as a face pack before going to sleep.Back Bladder stones 1. Boil 2 figs (anjeer) in 1 cup of water. Drink daily for a monthBack Breathing problem 1.Mix 1 teaspoon camphor (kapoor) in cup slightly warmed coconut oiland apply on the chest.2.Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced tohalf. Filter. Take 1 tablespoon every morning and evening for a few days.3.Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til katel). Cool and apply on affected parts.