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Celeb

ting ra

years of community
1991-2011

Burnside Gorge Community Centre

January - April 2012 Activity Guide

Programs, Workshops, Spring Break Camps... Check Us Out

Spring Break Camps

Licensed Care Kids Camps Ages 5- 12 yrs
Enjoy sports, games, arts and crafts, great out trips and a nutritious daily snack at this licensed child care camp for children 5-12 years. Please send your child to camp each day with a picnic style lunch, a water bottle, clothing for the weather and activity of the day, a bathing suit and indoor shoes. Rates & Hours Mon-Fri March 12-16 Tour Guides Central Mon- Fri March 19-23 Be Active, Be Fit Regular Care 8:30am - 4:30pm $145/week Extended Care 7:30am - 5:30pm $165/week Daily rate ($35/day) will be considered starting March 5 We welcome government subsidies. Valid subsidy authorization must be in place prior to the first day of camp.

Plan for Success Make 2012 your best year yet

Sara Wegwitz, Instructor

ts a new year and a great time for a fresh start. Goal setting is a fantastic exercise for setting your sights on making progress in any area of your life. In order for you to turn your goals into a reality, a bit of planning will go a long way. Write them down. It seems like an obvious choice yet how many goals have you kept in your head and actually achieved? Make sure they excite you to your core and inspire you. Put them up where you will see them every day. Dream big to play bigger in your life! Are they S.M.A.R.T.? Specific, measurable, actionable, realistic and time sensitive. This is a great acronym to measure your goal against and set you up for success. Begin with the end in sight. Get laser focused and clear about who you will be when you achieve your goal. What are you doing? What is happening around you? How will you know that you have achieved it? What will you be thinking, seeing, hearing, feeling and even wearing? Spend time every day visualizing this scenario. Take action! Once a goal has been written down you must commit to taking action within 24 hours of setting it. What one small thing can you do to start to put into motion the achievement of your goal? Be an innovative solution finder. Come up with as many different possible strategies, paths and action steps to achieving your goal. By doing so you are creating choices and alternate solutions to help you side step any roadblock or pitfall that comes along. More choices = freedom and flexibility.

Camp Survivor - Spring Break Ages 11-15 yrs

Camp Survivor is what memories are made of! If you like adventure, the outdoors, making new friends and a challenge, this is the camp for you. Paintball, rock climbing, horseback riding, kayaking and laser tag are just some of the activities that campers have enjoyed in past years. Are you up for the challenge? Detailed flyer of activites available January 16. Phone Emmalee at 250388-5251 ext 254 for details. Rates & Hours $155/week, $40/day Mon-Fri Mar 12-16 Into the Wild Mon-Fri Mar 19-23 Extreme Expeditions

Ordinary things consistently done everyday lead to extraordinary results.

- Keith Cunningham
By following these tips you are sure to move from being a goal setter to a goal getter! If you are interested in learning more about this topic, how you can transform your life and create your best and healthiest self this year Tailor-making a Healthier You Finding Your Fit is the series for you. Investing in yourself is the BEST investment youll ever make! Sara Wegwitz teaches an eight week workshop series Tailor-making a Healthier You - Finding your Fit on Wednesdays from 6-8pm at the Burnside Gorge Community Centre (see inside for details). Join Sara and make 2012 your best year yet.

9:00am - 4:00pm 9:00am - 4:00pm

Registration opens January 16. Daily registration will be considered starting March 5.

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251

ACTIVE PRESCHOOL, CHILDREN, YOUTH

Sportball Junior Ages 16-24 months
This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! These programs focus on exploration and children are introduced to a different sport each week. Parents are encouraged to participate with their child. *Please note: This program takes place at the Burnside Campus, 3130 Jutland Road. No classes on statutory holiday weekends. 38587 9/$126 Sun Jan 15 - Mar 11 9:00-9:45am

Toddler Art Ages 2-5 yrs

Community Dinner

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required. Wed Jan 11-Apr 25 9:30-10:30am $2.00

Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner join others in the family centre and/or the youth centre for family style activities. Your assistance in setting up chairs and cleaning up after dinner is greatly appreciated. Free. Donations are appreciated but not expected.

Community Dinner Activities Ready, Set, Read Ages 2-5 yrs

Join our community champions Sasha, Li-Shih and local celebrities and encourage reading with this drop-in reading program for children and parents. We will enjoy a variety of books. *Please note: Children must be accompanied by a parent. No program on statutory holidays or statutory holiday weekends. Sat Jan 14-Apr 28 10:00-11:00am Free

Sportball Me & My Dad Ages 2-3 yrs

Toddlers and their dads are guided through the award-winning Sportball curriculum, which provides the basic concepts and skills for seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Sportball helps kids develop important gross motor skills and helps adults learn important coaching techniques, plus its really fun! *Please note: This program takes place at the Burnside Campus, 3130 Jutland Road. No classes on statutory holiday weekends. 38588 9/$126 Sun Jan 15 - Mar 11 9:45-10:30am

PLEASE NOTE TIMES AND AGES Dinner (all ages) 5:00-6:00pm Family Centre Drop-In 5:30-7:00pm (suitable for children 0-6 yrs who must be accompanied by a parent) Youth Centre Drop-In 5:30-7:00pm (suitable for children 6-10 yrs if accompanied by a parent) Youth Centre Drop-In 4 Youth 5:30-8:00pm (11-17 yrs may attend unaccompanied).

Creative Dance with Whitespace Dance Group Ages 3-5 yrs

Girl Stuff Ages 12-17 yrs

Heres a class for children who love to move, create and express themselves. Leah of Whitespace Dance uses imagination, story, drawing, props and music to encourage children to move, groove and move some more. 37345 6/$39 Fri Jan 13-Feb 17 12:15-1:00pm

Girl Stuff is a safe and supportive program for anyone that identifies as female to discuss and explore healthy relationships and self esteem building. This group is open to anyone who would benefit from speaking with peers and professionals in an inclusive environment. To register your youth for this group please contact Tara at 250-388-5251. Mon Starts Jan 16 4:00-5:30pm FREE

Kindergym/Parent and Tot Time Ages 2-4 yrs

Sportball Multi Sport Ages 4-6 yrs

Guy Stuff Ages 10-15 yrs

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2-4 yrs yet all children under 5 yrs are welcome. Parent participation is required. * Please note: This program takes place at the Burnside Campus, 3130 Jutland Road. Tue Jan 10-Apr 24 9:30-11:00am Free

Sportball Multi-Sport develops skills in eight popular sports: football, soccer, hockey, baseball, basketball, tennis, volleyball and golf. Children develop gross motor development through creative activities, positive instruction and customized sports equipment. Children develop balance, strength, coordination, stamina and timing while having fun! *Please Note: This program takes place at the Burnside Campus, 3130 Jutland Road. No classes on statutory holiday weekends. 38589 9/$126 Sun Jan 15 - Mar 11 10:30-11:30am

Guy Stuff is a safe and supportive program for anyone that identifies as male to discuss and explore character building and anger management. This group is open to anyone who would benefit from speaking with peers and professionals in an inclusive environment. To register your youth for this group please contact Tara at 250-388-5251. Wed Starts Jan 18 4:00-5:30pm FREE

Life Skills Certificate Program Ages 15-18 yrs

Family Centre Parent and Tot Drop-in Ages 0-5 yrs

Come play with us at this free drop-in program held in our family centre. Have a beverage and a snack on us while you and your child interact with other parents and tots. Parents are required to remain in the family centre with their children. Tue Wed Thur Sat Starts Jan 10 Starts Jan 11 Starts Jan 12 Starts Jan 14 11:00am-12noon 10:30am-12noon 6:00-7:00pm 11:00am-12noon

Yoga for Children Ages 6-9 yrs

Yoga is becoming increasingly popular for young boys and girls. Creative movement games, centering activities and short yoga posture sequences help children develop greater body awareness, posture, balance, strength, flexibility and regulations of energy levels. *Please note: No classes on statutory holiday weekends. 38592 6/$39 Sat Jan 14-Feb 18 10:15-11:00am

Are you ready for the next step? The Life Skills Certificate Program is aimed at youth who are working towards their independence and/or transitioning into adulthood. This group is open to all youth who feel that they would benefit from safe and supportive discussions with peers and professionals. Explore topics such as human rights, suicide prevention, sexual health, self awareness, fitness and health, problem solving, and job skills. Participants will receive a certificate for each workshop they attend. To register contact Tara at 250-3885251. Program takes place on the 3rd Thursday of every month. Thur Starts Jan 19 4:00-5:30pm FREE

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251

ACTIVE FAMILIES, ADULTS AND SENIORS

Youth and Family Drop-In Night Ages 7-17 yrs Monday Power Yoga
This is a night where youth and families can connect with the Youth and Family Outreach Worker. You can meet new friends and hang out in the Youth Centre. Some activities include play pool, air hockey and foosball and movies in the theater room. PLEASE NOTE TIMES AND AGES Dinner Drop-In 5:00-6:00pm Family Centre Drop-In 5:30-7:00pm (suitable for children 0-6 yrs who must be accompanied by a parent) Youth Centre Drop-In 5:30-7:00pm (suitable for children 6-10 yrs if accompanied by a parent) Youth Centre Drop-In 4 Youth 5:30-8:00pm (suitable for 11-17 yrs attending unaccompanied). For more information on the Youth and Family Drop-In Night please contact Tara at 250 388 5251 ext 255 Learn how to flow in and out of postures with ease using balance and strength. Explore standing sequences, arm balances for strength, back bends for flexibility, and develop core strength as you learn to link breath with movement. Be prepared to sweat! *Please note: Registration recommended as space is limited. We offer a drop-in option and the 10-Visit Pass Card for flexibility. No classes on statutory holidays. 38580 8/$72 Mon Jan 9 - Feb 27 5:30-6:30pm 38581 8/$72 Mon Mar 5 - Apr 23 5:30-6:30pm

Thursday Flow Yoga

Relax and unwind with this gentle yet challenging class. Flowing sequences combine yoga postures with breath work. Breathe deeply, stretch and strengthen while building stamina with this refreshing yoga class. Suitable for all levels. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, classic yoga postures, and a relaxation component. We offer a drop-in option and the 10-Visit Pass Card for flexibility. No classes on statutory holidays. 38590 8/$72 Thur Jan 5-Feb 23 7:00-8:15pm 38591 8/$72 Thur Mar 1-Apr 19 7:00-8:15pm

Nia dance at Burnside

Youth Drop-In Night Wed and Fri Ages 11-18 yrs

Bring your friends or meet new ones at the Scene Youth Centre. Some activities include pool, air hockey, foosball and ping pong. We also have a WII and Playstation 2 and a theater room where you can pick a movie you would like to watch. Other activities might include pool tournaments, arts and crafts and games nights! For more information on the Youth Drop-In Nights contact Emmalee at 250 388 5251 ext 254. Wed Starts Jan 4 4:30-8:00pm FREE Fri Starts Jan 6 4:30-8:00pm FREE

Experience an exercise program that leaves you both calm and energized. Nia is a fusion fitness program incorporating movements that promote strength, flexibility, balance and cardiovascular benefits. Nia is gentle on your joints with no hopping or jumping. Nia fits all bodies, works for all ages and can be adjusted for all fitness levels. 38599 6/$59 Mon Jan 16-Feb 20 3:00-4:00pm

Tailor-Making a Healthier You! Finding your Fit

Youth Drop-In Day Ages 11-18 yrs

Bring your friends or meet new ones at the Scene Youth Centre. Some activities include pool, air hockey, foosball and ping pong. We also have a WII and Playstation 2 and a theater room where you can pick a movie to watch. Other activities might include pool tournaments, arts and crafts and games! For more information on the Youth DropIn Day please contact Martin at 250 388 5251. Sat Starts Jan 7 1-4:30pm FREE

Tailor make a healthier you with this eight-week workshop series about health and wellness. Identify roadblocks that hold you back and try on different tools and strategies to find your personal health fit. Transform yourself with this lively and interactive workshop series that includes topics such as designing your future, pitfalls and roadblocks, facts on fuel, mental fitness tips, navigating nutrition and actively living well. 38582 8/$120 or $30 p/workshop Wed Jan 18-Mar 7 6:00-8:00pm

Zumba Dance Fitness

Spanish Speaking Classes

Experience this Latin dance-inspired fitness class suitable for people of all ages. This class offers infectious music, easy-to-follow moves and bodysculpting benefits. Fit it up to the rhythms of Salsa, Merengue, Cumbia and other Latin beats. We offer a drop-in option and the 10 Visit Pass Card for flexibility. No classes on statutory holidays. 38583 6/$54 Fri Jan 13 - Feb 17 5:00-6:00pm 38584 6/$54 Fri Feb 24- Mar 30 5:00-6:00pm

Adult
Community Hot Lunch
Join other community members, families and friends each Monday for a delicious meal at a great price! (No lunch on statutory holidays). Mon Starts Jan 9 12-1pm $2/adult, $1/child

Learn Spanish speaking skills in a fun relaxed atmosphere from a native Spanish instructor. Start with the beginner class and learn the words and phrases necessary to accomplish the basics. Those returning can join the intermediate group and practice your skills as you converse with others in Spanish. Anna Maria will work with the group to include conversational topics and themes. Beginners Language 38593 6/$59 Wed Jan 18-Feb 22 6:00-7:00 pm Intermediate Conversation 38594 6/$59 Wed Jan 18-Feb 22 7:15-8:15 pm

Older Adult
Seniors Lunch and Learn
Spend time with other seniors while enjoying a nutritious meal. Make new friends and learn something new from a variety of guest speakers and weekly themes throughout the year. Call 250-3885251 for specific details. Resumes January 10. Tue 12:00-2:00 pm $3.00

Mature Drivers Workshop

Wednesday Yoga Basics

Seated Tai Chi

This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise. Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. Drop-in rate is $4.00. No classes on stat holidays. 38585 6/$18 Mon Jan 9-Feb 13 1:15-2:15pm 38586 6/$18 Mon Feb 20-Mar 26 1:15-2:15pm

This class offers basic postures and breathing exercises for beginners. This class is open to all levels and all adult ages. Great for relaxation, improved fitness strength and flexibility. We offer a drop-in option and the 10-Visit Pass Card for flexibility. No classes on statutory holidays. 38595 6/$54 Wed Jan 18-Feb 22 6:30-7:30pm

This workshop has a new format that is interesting and educational. Peter Gray has years of experience providing the community with knowledge aimed at helping mature drivers assess their own driving skills and habits in a informative and helpful manner (and the humour is always appropriate and timely). Peter will deliver the new and improved information that could help change and improve driving skills. Burnside Gorge Community Centre FREE Tue Mar 20 1:30-3:30pm

Kick start your New Year with a 5 class Active Pass Sampler. Sample 5 different Burnside Gorge Community Centre activity classes and then choose which to register for (phone for details of which classes apply). Valid Jan 5 - 31 5/$49

5-Class Active Sampler

10-Class Active Pass

Our 10-class Active Pass provides you the flexibility to attend your favourite Health and Wellness class 10 times. Great for those who may travel during a registered session. Burnside Gorge Community Centre 10/$99

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251

2 0

Celeb

ting ra

years of community
1991-2011

Burnside Gorge Community Centre

Who We Are
The Burnside Gorge Community Association (BGCA) provides innovative recreation, social and education services to residents in our local neighbourhood and throughout Greater Victoria. We are a non-profit organization, governed by a Board of Directors, and employ upwards of 50 staff. The BGCA was established in 1991 and celebrates 20 years of growth. We currently operate in two primary locations: Burnside Gorge Community Centre at 471 Cecelia Road and Burnside Campus at 3130 Jutland Road. We are proud to be working in partnership with the City of Victoria and School District 61. We receive funding and support from local businesses and citizens, community organizations, provincial and federal governments and a variety of charities. Hundreds of volunteers assist us in our endeavors each year, as we build on our past and strengthen our ability to serve our ever-evolving community. To find out more about BGCA visit us in person, give us a call or check out our website at www.burnsidegorge.ca

Licensed Childcare
Licensed Preschool
Our preschool prepares children for kindergarten by teaching the skills needed to make a smooth transition. Our curriculum includes the elements recommended for encouraging early childhood development. Students enjoy circle time, group play, learning stations, out-trips and arts & crafts. Three day and five day options available. *Please note: Children must be at least 3.5 years old and toilet trained. Phone 250-388-5251 for availability and prices. 3 day option, $180/month Mon/Wed/Fri Sept-June 9:00-12noon 5 day option, $300/month Mon-Fri Sept-June 9:00-12noon *Please note: Class schedule follows the Tillicum Elementary School calendar. Closed stat holidays, spring break and pro-d days.

How To Participate
Have a Look Inside...
Have a look at the various programs availabe for you, your family and your friends. A number of our programs are either drop-in programs or registered programs.

Drop-In Programs:

Participants attending a drop-in program do not have to register and the programs are open to those suitable for the ages and for the program.

Registered Programs:

Registered programs require that participants register for the program according to the program registration options (some of the registered programs offer a drop-in option so you may try the program before registering). Please note that some courses may be cancelled due to low registration. If this occurs, refunds will be provided.

Out-of-School Care

How to Register:

(Tillicum & Quadra Elementary) Our out-of-school care programs follow Tillicum Elementary School and Quadra Elementary School calendars. Programs are closed on all statutory holidays and all school closure dates. Additional all-day programs are available during pro-d days & spring school breaks for an extra fee. Call 250388-5251 for availability & prices. Mon-Fri 7:30-8:45am & 3:00-5:30pm

Step 1: Choose a program to attend Step 2: Phone or visit the community centre between 9am-6pm, Monday-Friday Step 3: Provide payment for the program

Payment Options Include:

Cash Debit

Credit Card

Where We Are
Were the centre near the Gorge and along the Goose, the Galloping Goose Trail that is. We are located next to the NEW Cecelia Ravine Bike Park and if you havent checked it out yet, you should! The Burnside Gorge Community Centre is located at 471 Cecelia Road (at the bend where Cecelia curves to Napier). Our facility is an award winning Gold LEED facility with one of the largest, publicly accessible green roofs in Western Canada. We also operate the Burnside Campus facility located at 3130 Jutland Road at the corner of Cecelia Road and Jutland Road. Here we have a number of programs, workshops and community groups who also offer various programs and services.

We encourage visitors to use green transportation to travel to our facilities. We are located along several major bus routes and just off the Galloping Goose trail. We provide on-site bicycle storage and participate in carpool managment programs.

Burnside Gorge Community Centre 471 Cecelia Road Victoria, BC V8T 4T4

Facility Rentals
Gold LEED certified building Wireless high speed internet Fully wheelchair accessible facility High ceilings, natural light and great views Additional rental options include: Audio visual equipment BGCC in house coffee/tea service A selection of local caterers
Book your rental with Michelle at 250-388-5251

ALL at affordable prices

Certified Gold LEED building

Recipient of the 2009 BC Recreation and Parks Association Facility Excellence Award

471 Cecelia Road

www.burnsidegorge.ca

250-388-5251