SCIENTIFIC RESULT

MEDITATION is the Mechanism of activating your mind & body towards

Pure consciousness.
Transcending the three dimensional barrier and taking science beyond the capabilities of human sensory organs eliminated the need to present perceptible mechanisms of observed phenomena as an acceptance criterion. The advent of computers has greatly enhanced the capability of the human brain to tackle complex phenomena that are too formidable to be tackled by the unaided and unenlightened human brain. Computer can never aspire to acquire the capabilities of the human brain because the human brain is driven by consciousness which operates at a speed much faster than the speed of light.

Ten Reasons Why You Shoulld Practiice Mediitatiion Ten Reasons Why You Shou d Pract ce Med tat on

Meditation has truly been a great way to unfold our own inner happiness. We find that this inner contentment overflows into all areas of life:

personall, famiilly and professiionall. persona , fam y and profess ona

1. Its Easy and Enjoyable: People of all ages, cultures, and educational backgrounds can practice this simple, natural, effortless technique while sitting comfortably for 20-40 minutes twice a day. 2. The Benefits Are Immediate: Youll begin to notice positive changes within the first days or weeks, and the benefits add up as the years go by. 3. Clearer Thinking: Develop your full mental potential, improve your memory, enhance creativity, and sharpen your intellect.

4. Better Health: Become more rested and relaxed, increase immunity to disease, reverse the effects of aging, and enjoy greater energy and vitality. 5. More Fulfilling Relationships: Enjoy closer friendships, increased calmness, more self-confidence, and less anxiety and stress. 6. A Peaceful World: Contribute your share to world peace by reducing your own stress level and radiating an influence of harmony to your surroundings. 7. Meditate, and forget about meditation when you are active in life. 8. Personal Growth: Experience Transcendental Consciousness at the quietest level of your mind, and grow toward higher states of consciousness enlightenment. 9. Success without Stress: Do less and accomplish more in your professional life by increasing your creativity and effectiveness. 10. Uniquely Valuable: No other technique of personal development has been verified by scientific research to reliably produce such a wide range of benefits.

Transformation: Choose what you want to be, and begin to achieve it with the regular practice of the Meditation.

Viiew Research Charts V ew Research Charts

These charts are a small sampling of the more than 600 scientific studies which have been conducted at over 200 independent research institutions in 35 countries during the past 40 years. For a more complete list,

Mind

Development of IntelligenceIncreased IQ in University Students Improved Memory Increased Use of Hidden Brain Reserves Increased EEG Coherence During Meditation Physiological Indicators of Deep Rest Reduction of High Blood Pressure Younger Biological Age Decreased Insomnia Reduction of High Cholesterol Reduced Illness and Medical Expenditures Decreased Outpatient Visits Indicating Healthier Aging Decreased Cigarette Smoking Decreased Alcohol Use

Body

Relationships

Decreased Anxiety Increased Personal Development Decreased Depression Increased Calmness

Professional Life

Increased Job Satisfaction Improved Job Performance

World

Decreased Terrorism Decreased Crime Rate in Cities Global Awareness on value of lives.

Viiew Charts V ew Charts

During the Meditation process, early (sensory) components of the brains response are more widely distributed across the cortex, indicating greater participation of the whole brain in the response to a stimulus. Reference: Human Physiology 25: 171180, 1999.

During the Meditation technique individuals often report the subjective experience of Pure Consciousness, the state of least excitation of consciousness. This study found that many experiences of pure consciousness were associated with periods of natural respiratory suspension, and that during these respiratory suspension periods individuals displayed higher mean EEG coherence over all frequencies and brain areas, in contrast to control periods where subjects voluntarily held their breath. Reference: Psychosomatic Medicine 46:
267276, 1984.

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Meta-analysis is a procedure for drawing definitive conclusions from large bodies of research studies. A meta-analysis of all available physiological research on the Meditation found that the practice of this technique produces a state of deep rest compared to control conditions, as measured by reduced respiration rate, reduced basal skin conductance (increased skin resistance), and reduced plasma lactate. Reference: American Psychologist 42: 879881, 1987.

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Patients with high blood pressure who learned the Meditation program showed a siigniifiicant s gn f cant reductiion of systolliic and diiastolliic bllood pressure after three months, in contrast to reduct on of systo c and d asto c b ood pressure those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise. Reference: Hypertension 26: 820 827, 1995.
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Those who had been regularly practicing the Meditation program showed younger biiollogiicall b o og ca age, wiith a greater reductiion iin biiollogiicall age the longer they had been participating in age, w th a greater reduct on n b o og ca age the program. Reference: International Journal of Neuroscience 16: 5358, 1982

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stress problems found that those who learned the Meditation program showed significant reduction in insomnia after four months, in contrast to those randomly assigned to receive
A study of patients seeking treatment for post-traumatic psychotherapy. Reference: Journal of Counseling and Development 64: 212215, 1985.

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Subjects with high cholesterol practicing the Meditation technique showed a significant

reduction in cholesterol levels when compared to a control group. There were no changes in diet. Reference: Journal of Human Stress 5: 24-27, 1979.

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A study of medical utilization and expenditures found that those who participated Meditation Showed greatly reduced hospital stays, outpatient hospital visits, and overall medical expenditures in comparison to norms. Reference: The American Journal of Managed Care 3: 135144, 1997.
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Practicing Meditation, in contrast to the average of all other insured persons, showed a significant reduction in outpatient doctor visits that was even more pronounced among participants who were older, as indicated by analysis of five years of medical insurance data. Reference: Psychosomatic Medicine 49: 493507, 1987.

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ciigarette use among those who learned the Meditation program, even though this c garette use

A meta-analysis of all research studies on the Meditation program related to cigarette smoking, in comparison to meta-analyses of standard treatment and prevention programs for smoking, found a significantly greater reductiion of reduct on of program does not involve any guidance about change in lifestyle or habits. Reference: Alcoholism Treatment Quarterly 11: 1387, 1994.
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A meta-analysis of all research studies on the Meditation program related to alcohol use, in comparison to meta-analyses of standard alcohol treatment and prevention programs, found a significantly greater reductiion of allcoholl use among greater reduct on of a coho those who learned the Meditation program, even though this program does not involve any guidance about change in lifestyle or habits. Reference: Alcoholism Treatment Quarterly 11: 1387, 1994.

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A statistical meta-analysis of 146 independent study results found that the Meditation is significantly more effective in reducing trait anxiety than concentration or contemplation, or other techniques. Reference: Journal of Clinical Psychology 45: 957974, 1989.
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University students who Practiced Meditation , in comparison to control students from another university, increased significantly on three measures of personal

development and psychological healthincreased creativity, increased autonomy, and increased intrinsic spirituality. Participants also improved
significantly on an overall measure of well-being and a measure of psychological

integration in comparison to the control students. Reference: Modern Science Science 1: 471487, 1987.
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Patients suffering from post-traumatic stress problems who learned the Meditation program showed significant reduction in depression after four months, in contrast to others who were randomly assigned to receive psychotherapy. Reference: Journal of Counseling and Development 64: 212215, 1985.
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Individuals who practiced the Meditation technique showed significantly increased skin resistance during the practice, in contrast to controls. Skin resistance is an electrophysiological measure of calmness or restfulness. Reference: Physiology & Behavior 35: 591595, 1985.

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Employees who Practiced Meditation showed iincreased job satiisfactiion in ncreased job sat sfact on comparison to control subjects. Reference: Academy of Management Journal 17: 362-368, 1974.
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Employees who practiced the Meditation showed improved job performance in comparison to control subjects. Reference: Academy of Management Journal 17: 362368, 1974

Benefiits for Your Miind Benef ts for Your M nd

Clear thinking is vital for everyone, whether were at school, at work, at home, or at

play. The Mediitatiion techniique awakens untapped regiions of the braiin , produces Med tat on techn que awakens untapped reg ons of the bra n more orderly and effective thinking, and naturally unfolds the full creative potential

of our mind.
The

Meditation is

easy-to-practice.

Psychologists say we use only five or ten percent of our mental potential .
If you had the choice, wouldnt you rather use your full potential to achieve your goals in life? During the practice of the Meditation technique, the mind settles down to experience quieter and quieter levels of the thinking process, until it experiences the source of thoughtTranscendental Consciousnessa field of infinite creativity and intelligence. After meditation, the mind is able to draw on more of this creatiiviity and iintellliigence creat v ty and nte gence iin daiilly lliife. n da y fe. Scientific research shows that people who are practicing Meditation enjoys clearer thinking, better memory, an improved ability to focus, and greater creativity.

Students get better grades and score higher on standard tests of intelligence.
Its even possible for adults to increase their IQ. People who practice the Meditation technique report that their mind is more alert and that they are able to stay calm, creative, and focused, even in the midst of dynamic activity.

Is 10 percent enough? Now the choiice iis yours.. Is 10 percent enough? Now the cho ce s yours

What Meditators Say

1. Meditation quiets and rests the mind, and in an atmosphere like that creativity grows naturally.

2. The most powerful benefit that Ive experienced from Meditation is that it makes my mind much sharper. It allows the haziness in my mind to be cleared away so that everything makes sense to me and connects to my own ideas. 3. Meditation is like a daily vacation. Its a renewal for my body and calms my mind. I do a lot of writing and speaking, and it has given me a flood of creativity. 4. My daily practice of the Meditation technique allows me to draw on deep reserves of creativity and joy. It gives me the clarity, problem-solving ability, and flexibility to find opportunities in every business climate and fulfillment in every project.