Supplements B-12 B-Vitamins Bee Pollen Beta Carotene Betaine (Betaine Hydrochloric Acid) Biotin Bitters Blue Green

Algae Calcium Cellulose Chromium Picholinate Colostrum (Bovine) CoQ10 Creatine Curcumin (Turmeric Extract) DHEA EFA's (Essential Fatty Acids Ephedra Fish Oils Floradix Liquid Folic Acid Grape Seed Iodine Iron L-Carnitine L-Carnitine (Nonmeat eating O's) L-Cystein N N A A A

A N A N A A N -

AB N A A A A N A N N N N -

B N A N A A A N A N A N N N A N N

N/B N A N -

Chondroitin Sulphate N A A N A N N N N -

Glucosamine Sulfate -

L-Glutamine L-Taurine Lacto-Albumin Protein Lecithin Magnesium Manganese Manose Membrane Fluidizer Cocktail MSM

A A A -

N N N N N N N

A N N N N N N N N N A

N A N N N A N N N N N A A N A N A N A

N-Actyl Glucosamine N Pancreatic Enzymes Pantethine (active BN 5) Pantothenic Acid (B5) Pectin Pro-Biotics Pycnoginol Royal Jelly Selenium Thymus (Glandular) Tyrosine Vitamin A Vitamin B5 Vitamin C Vitamin E Vitamin K Zinc N N A N N N N

Birth Control Pills

Sweetener Barley Malt Corn Syrup Dextrose Fructose Honey Maltodextrin Maple Syrup Molasses Molasses (Blackstrap) Rice Syrup Sucanat B N N N B N -

A A A A N N A N N N A

AB A A A N A N N N A

B N A A A N A N N N N A

Sugar (Brown/White) A

Vegetable/Veg Juice Acacia (Arabic Gum) A Agar Alfalfa Sprouts Aloe/Aloe Tea/Aloe Juice Artichoke Arugula Asparagus Asparagus Pea Bamboo Shoot Beet Beet Greens Beet/Beet Greens Juice Bok Choy N B B B N N N N B N N

AB

A N B A A N N N B B B N

A N N A A N N N B B B N

A N A A B N N N N B N N

Broccoli Brussel Sprout

B N

B N N B A N B B B B N N B B N N B B N N N N B N N B N N N N N A

B B B B N B N B N N N N B N N N N B N N N N N B N B N N N N N N

B A A A A N N A N N N B B N N N B A N B N N B N B B B B B N B N

Cabbage A (Chinese/Red/White) Cabbage Juice Caper Carrot Carrot Juice Cauliflower Celeriac Celery Celery Juice Chervil Chicory Cilantro Collard Greens Cucumber Cucumber Juice Daikon Radish Dandelion Eggplant Endive Escarole Fennel Fiddlehead Fern Garlic Ginger Horseradish Kale Kelp Kohlrabi Leek Lettuce Lettuce (Romaine) N A B B N N B N B N B N N N B A N B N N B B B B N B B N B

Mushroom (Abalone) N

Mushroom (Domestic)

N N A B N A N N N N B N A A A N B N N N A A N A N

N N B B N A A A N N B N B B N N B N A N A A N A N

A N A A B A A N N B B N N B A N B A B N N N N A N

Mushroom (Oyster/Enoki/Portob N ello) Mushroom (Shiitake) A Mushroom (Straw) Mustard Greens Okra Olive (Black) Olive (Greek/Spanish) Olive (Green) Onion (Green) N N B A A N N

Onion (Red/Spanish/Yellow B ) Parsnip Pea (Green/Pod/Snow) B N

Pepper (Green/Yellow/Jalape A no) Pepper (Red/Cayenne) Pickle Pimento Potato (Sweet) A N N A

Potato (White/Red/Blue/Yell A ow) Pumpkin Radicchio Radish Radish Sprouts Rappini Rhubarb Rutabaga B N N N N A N

Sauerkraut Scallion Seaweed Shallots Spinach/Spinach Juice Spirulina/Spirulina Juice Squash (Summer/Winter) String Bean Swiss Chard Taro Turnip Water Chestnut Watercress Yam Yucca Zucchini Beans/Legumes Adzuki Beans Black Bean Black Eyed Pea Broad Bean Cannellini Bean Copper Bean Fava Bean Garbanzo Bean Green Bean Jicama Kidney Bean Lentil (Domestic) Lentil (Green)

A N N N B N N B N B N N A N A B B B N N A N A B N A B B

N N N N N N N N N N N N B N AB A A A N N N A A N N A N B

N N N N N N N A N N N B N B A A A N N N N A N N B A A

A N B N B A N N B N B N N N N N O B O B O O A O O O O A A A

Tomato/Tomato Juice A

Lentil (Red) Lima Bean Mung Beans (Sprouts) Navy Bean Northern Bean Pinto Bean Red Bean Snap Bean Soy Bean Soy Flakes Soy Granules Tamarind Bean

B A N A B A N B A

N A A B N B B N B N N N B B N

A B A B N A N N B N A A N

A O O A O B O O O A O O O

Tempeh (Fermented B Soy) Tofu White Bean B N

Blood Types Beverage Beer Coffee (Regular/Decaf) Green Tea Liquor (Distilled) Seltzer Water Soda (Club) Soda (Misc/Diet/Cola) Tea (Black Regular/Decaf) Tea (Green) Wine (Red) Wine (White) A B B A A A A A B B N A N B B A N N A A B N N AB N N N A A A A N B N N B A A N A B B A A N N N O

Condiment Almond Extract Apple Pectin Aspartame Carrageenan Chocolate Gelatin Plain Guar Gum Ketchup Mayonnaise Miso MSG Mustard Salad Dressing (OK'd Ingredients) Sea Salt Soy Sauce Tamari Vinegar (Apple Cider) N A N A A A A B A B N N B B A

A A N A A A N B A N N N N N A A -

AB A A N A A A N N A N N N N N N -

B N N N A A N N A N N N N N A N N

Vinegar A (Balsamic/Cider/Red Worcestershire Sauce Yeast (Bakers) Yeast (Brewers) A N

Dairy Almond Milk American Cheese Blue Cheese Brie Cheese N A A A

A N A A A

AB N A A N

B N A A A

Butter Buttermilk Casein Cheddar Cheese Colby Cheese Cottage Cheese Cream Cheese Edam Cheese Emmenthal Cheese Farmer Cheese Feta Cheese Ghee (Clarified Butter) Goat Cheese Gouda Cheese Gruyere Cheese Half & Half Ice Cream Jarlsberg Cheese Kefir Milk (Cow-Skim or 2%) Milk (Cow-Whole) Milk (Goat) Monterey Jack Cheese Mozzarella Cheese Munster Cheese Neufchatel Cheese Paneer Parmesan Cheese Provolone Cheese Quark Cheese Rice Milk

A A A A A A A A A N N N N A A A A A N/B R R N/B A N/B A A A A A A N

A A A N N N B N N N B B O B N N A A N B N A B N B N N N A A B

N N N N N N B N N N B B O B N N N A N B B N B N B N N B N N N B

O A A A A A A A A A O O O A A A A A A A A A A A O A A A A A N/B

Camembert Cheese A

Ricotta Cheese Sherbet Sour Cream (low/non-fat) Soy Cheese Soy Milk String Cheese Swiss Cheese Whey/Whey Protein Supplement Yogurt

N/B A N B B A A A N

B A B N N N N N B

B N N N N A N N B

A A A N N A A A R

Egg Duck Egg Egg (chicken) Egg Yolk (chicken) Goose Egg Quail Egg Salmon Roe -

A -

AB -

B -

O? O? -

N? B? N? A

N? N? N? A

O? O? O? -

Egg White (chicken) N ?

Fish Abalone Anchovy Barracuda Bass (Bluegill) Bass (Sea) Bass (Striped) Beluga Bluefish N A A A N A A A

A N A A A A A A N

AB N A A A A A A N

B N N A N N B N B

Carp Catfish Caviar Clam Cod Conch Crab Crab (Horseshoe) Crayfish/Crawfish Eel/Japanese Eel Flounder Frog Gray Sole Grouper Haddock Hake Halibut Herring/Kippers (fresh) Herring/Kippers (pickled) Lobster Lox Mackerel Mahi-mahi Monkfish Mussels Octopus Oyster Perch (Ocean) Perch (Silver) Perch (White) Perch (Yellow) Pickerel Pike

B A A A B A A A A A A A A A A A A A A A B N B A A A N B N B B N

N N N A B A A A A A A A A B A A A N A A A B B B N A A B N N N B B

N N B A B A A A A A B A B B B B N N A A B B B A A A B N N N B B

N A A N B A N N N N N N N N B B B A N A B N N/B N A N N N B B N B

Porgy Red Snapper Sailfish

NW, Norwegian)

N B N

B B B N N B N B N A N B N A N B N N B B B N N A

B N N B N B N B N A N A N B N B N N N B N N N A

N B N B N B N B N N N/B N B B N B B B B N N/B N B B

Salmon (Ocean: Pacfic B Salmon (Farm Raised) N Sardine Scallop Shad Shark Shrimp Smelt Snail (Helix Pomatia/Escargot) Snapper Sole Squid Sturgeon Swordfish Tilefish Trout (RaiN/Bow) Trout (Sea) Tuna Weakfish Whitefish Yellowtail B A A N A N B N A A N N A B B N N B N

Fruit/Fruit Juice Apple Apple Cider/Apple Juice Avocado Banana N N

A N N N A A

AB N N N A B

B N A N A

Apricot/Apricot Juice B N A

N/B

Blackberry/Blackberr B y Juice Blueberry BoyseN/Berry Canang Melon Cantaloupe Casaba Melon B B N A N

N N N N N N B B N A B B N N N N B B B B N A N N B N B N B A N

N N N N N N N N N A B B N N N N N N B N N N N N N N N N N N N

A N/B N N A N N B N A N N N N N N B N N N N N/B A N N N N N N N/B N

Cherry (Bing, Sweet, B White, etc) Cherry/Juice (Black) B Christmas Melon Coconut/Coconut Milk Cran/Berry Cran/Berry Juice Crenshaw Melon Date Elderberry (Dark Blue/Purple) Fig (Fresh/Dried) Gooseberry Grape Grapefruit Grapefruit Juice Guava Guava Juice Honeydew Jam/Jelly OK'd Ingred Kiwi Kumquat Lime/Lime Juice Logan/Berry Musk Melon N A B N N N N B N N B B N N A N N N N N N

Currants (Black/Red) N

Lemon/Lemon Juice B

Mango/Mango Juice A

Nectarine/Nectarine Juice Orange/Orange Juice Papaya Papaya Juice Peach Pear/Pear Juice Persimmon Pineapple Pineapple Juice Plantain Plum (Dark/Green/Red) Pomegranate Prickly Pear Prune/Prune Juice Raisin Raspberry Spanish Melon Strawberry

N A A A N N N B B A B N N B B N N N

N A N B N N A B N N B A A N N N N A N N N N

N N B B N N A B B N B A A N N N N A N N N N

N A N N N N N N B A B N N B N N N N A A N

Starfruit (Carambola) N Tangerine/Tangerine A Juice Water & Lemon Watermelon B N

Grains Amaranth Artichoke Pasta (Pure) Barley Buckwheat/Kasha B B N B

A N A N A

AB A A A A

B O O O

N/B

Corn Couscous (Cracked Wheat) Essene Bread (Manna Bread) Ezekiel Bread Gluten Flour Gluten Free Bread Graham Flour Kamut Millet Oat Flour Oat/Oat Bran/Oatmeal Popcorn Quinoa Rice (Cream of) Rice (Puffed)/Rice Bran

N N B B N N N N N B N N N N

A N B B N N N A B B B N N B B B B B B A B B N A A N N

A A B B A N N A B B B A N N B N A B A A A N B N A A A N

A A B B A O A O O an an A O N/B N/B N/B O N/B O O O N O O O O A A

Rice (White/Brown/Basma N ti)/Bread Rice (Wild) Rice Cake/Flour Rye Flour Rye/100% Rye Bread N B B N

Soba Noodles (100% B Buckwheat) Sorghum Soy Flour Bread Spelt Tapioca Teff Wheat (Berry) Wheat (Bleached B N N A A O

Spelt Flour/Products N

Flour Products) Wheat (Bran) Wheat (Bulghur) A N N N N N N N N N B A A A A A N N N A A A A A A A A A A A

Wheat (Durum Flour A Products) Wheat (Germ) A Wheat (Gluten Flour N Products) Wheat (Refined UN/Bleached) Wheat (Semolina Flour Products) Wheat (White Flour Products) O O O

Wheat (Whole Wheat A Products) Wheat Bread (Sprouted Commercial) B

Herb/Spice Allspice anise Arrowroot Basil Bay Leaf Bergamot Caraway Cardamom Carob Chives Cinnamon Clove Coriander Cream of Tartar N N N N N N N N N N N N N N

A A A N N N N N N N N N N N N

AB A N N N N N N N N N A N N N

B N N N N N N N N B N A N N N

Cumin Curry Dill Dulse Licorice Mace Marjoram Mint Mustard Dry Nutmeg Oregano Paprika Parsley Pepper (Peppercorn/Red Flakes) Peppermint Rosemary Saffron Sage Savory Spearmint Stevia Tamarind Tarragon Thyme Turmeric Vanilla Wintergreen

N N N N N N N N N N N N N

N B N N N N N N N N N B A A N N N N N N N N N N N N N

N B N N N N N N N N N N B A N N N N N N N A N N N N N N

N B N B N A N N N A N B A N N N N N N N N N N B A N

Pepper (Black/White) A A N N N N N N N N N N N A

Meat

AB

Bacon/Ham/Por Avoid k Beef Buffalo Chicken Cornish Hens Duck Goat Goose Heart Lamb Liver (Calf) Mutton Partridge Pheasant Quail Rabbit Turkey Turtle Veal Venison A A O O A A A A A A A R A R A O A A A

Avoid A A A A A A A A B O B A O A B B A A A

Avoid Neutral N A A A A A B N B A O A B O A N B

Avoid Beneficial B N N N A B B B B N N N N N/B N B B

Unknown N

Medicinal Herbs Alfalfa Juice/Tea ARA-6 (larch arabinogalactan) Ashawaghanda Astragalus Berberis Vulgaris Black Cohosh Bladderwrack B N N N N N -

A B N N -

AB N N N -

B A N N N

Blue Cohosh Boswellia Bromelain Burdock Catnip Cayenne Chamomile Chamomile Chaparral Chaste Berry Chickweed Chlorella Coleus forskolin Collinsonia Canadensis (Stone Root) Coltsfoot Comfrey Corn Silk Dandelion De-glycyrrhizinated Licorice (DGL) Dessicated Thyroid Dioscorea vilosa (Wild Yam) Dong Quai Echinacea Root Echinacea Tea/Extract Elder Fenugreek Feverfew Fucus vesiculosis Gentian

N N B A A N B A N N N N N A A N N N N N B N B N

B N N B A N N N A A A N N N B N N A N

N N N N N A N A A A N N N N N N A A

A N A N B N A N B A N N A A A B N N N A A N A B N N A

Chrysanthemum Tea -

Evening Primrose Oil -

Ginger Gingko biloba Ginseng (Siberian Eleutherococcus) Goldenseal Gargle Goldenseal Root Grease Root (Grindelia Robusta) Guggul Hawthorne Hops Horehound Inula Kava Kombucha Licorice Linden Maitake Mushroom Milk Thistle Mistletoe Mulberry Mullein Nettles Oregon Grape (Gargle) Parsley Peppermint Piccorhiza Pimpinella Psyllium seed Quercetin Raspberry Leaf Red Clover Rhubarb Rose Hips

B B N A N N N N N N N N N N N N N N N N N N A A B

B B N A N A N A B A N N A N N N N N A A B

B N B N A N A N A B A N A A N B B N B A A B

B N N N A A N B N N A N B N A B N N B B A N N A A B

Sage St. John's Wort Sarsaparilla Sassafras Saw Palmetto Senna Shepherd's Purse Skullcap Slippery Elm Spearmint Stinging Nettle Leaf Stinging Nettle Root Strawberry Leaf Taraxacum Thyme Valerian Tea/Extract Valerian Root Vervain Western Larch White Birch White Oak Bark Witch Hazel Yarrow Yellow Dock

N B N A N N N B N N N N B N N N N N N A

N N N A N A A A N N A B N N N N N N N

B N N A N A A A N N N A N N N N N N N N

N A B A A A N B N N A N N N N N N N N N A

Nuts/Seeds Almond Almond Butter Brazil Nut Cashew/Cashew Butter Chestnut Filbert (Hazelnut) N O A A N N

A N N N N B A

AB N N N A N A

O N/B N/B A A N N

Flax Seed Hickory Litchi Macadamia Peanut Peanut Butter Pecan/Pecan Butter Pine Nut (Pignola) Pistachio Poppy Seed Pumpkin Seed Sesame Seed Sunflower Butter Sunflower Seed Walnut (Black) Walnut (English)

B N N N B B N A N B N O N B B

N N N N B B N N A A A A A B B

N N N N A A N A A A A A A A B B

B N A N A A N N A A B N N N B B

Sesame Butter/Tahini O

Oils Black Currant Seed Oil Borage Seed Oil Canola Oil Castor Oil Coconut Oil Cod Liver Oil Corn Oil Cottonseed Oil B N A N A A

A N N A N A A N B N

AB N A A N A A N B A

B N A N A A N A A B B A

Flax Seed (Linseed) B Oil Olive Oil Peanut Oil B A

Safflower Oil Sesame Oil Sunflower Oil Walnut Oil Wheat Germ Oil

A A B N

A A A B -

A A A N -

A N N A