2/6/12 Candida Diet: Stage One - Cleansing

1/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
He
Ab Cadida
A Ab Cadida
Wha I Cadida?
Y Eeiece
Cadida S
Wha Cae Cadida?
Acid Aaie?
Teig f Cadida
Cadida Qeiaie
Adea faige & Cadida
Aegie & Cadida
Oa Thh
Chie & ie e
The Cadida Die
Oeie
Se 1: Ceaig
Se 2: The Sic Die
Se 3: Reidcig Fd
Fd Ea
Fd Aid
Fd Reidce
Ie Be
Fee Aed Qei
Ceaig
Ceaig eie
Te f Ceae
Fd T Ea Dig The Ceae
Pi
Beie Ca
Cadidae
Mbde
Paehie
Viai C
Mi Thie
Sedih Bie
De D
Aeaie De Mehd
Oi Pig
Si Bhig
Ca he
Eecie ad Cadida
Saa
Pbiic
Pbiic eie
Wh e biic?
Whe ae biic?
Chig a biic
Pbiic Fd
Ree Life
TheeLac
FieLac
Fa Fie
Mae Kefi
Mae Yg
2/6/12 Candida Diet: Stage One - Cleansing
2/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
AGE ONE: CLEANING
The be a o a o Candida eamen
pogam i ih a good cleane. Thi i Sage
One of he die, o fi ep oad beaing
o Candida infeaion. Thi cleane i abo
eoing o bod o healh, booing o
immne em, and eliminaing a mch of he
Candida ea and i oic bpodc a
poible. Cleaning a he had ok of
beaing o Candida, and pepae o ineine
fo he die, pobioic and anifngal ha ill
fom he e of o eamen.
The benefi of a good cleane acall go fa
beond eaing Candida. Regla cleane epo moe eneg, impoed mood, bee digeion,
Anifngal
Anifngal oeie
Chooing an anifngal
When o ake anifngal?
Candida Clea
Caplic Acid
Gapefi Seed Eac
Galic
Oegano Oil
Aloe Vea
Black Waln
Cloe
Goldeneal
Olie Leaf Eac
Oegon Gape
Pa d'Aco
Diflcan
Eai
Nain
Candida Die-Off
Die-Off oeie
Wha i Candida Die-Off?
Candidae
Molbdenm
Viamin C
Milk Thile
Deo Dop
Panehine
Alenaie Deo Mehod
Recipe Idea
Recipe oeie
Beakfa
Lnch & Dinne
Sop & Snack
Dink
Candida-Fighing Food
Cooking Ingedien
Uing cocon in o food
Pobioic Food
Alenaie o Coffee and Tea
Seia
Xliol
Make o on Kefi
Make o on Yog
Candida Fom
Conac
2/6/12 Candida Diet: Stage One - Cleansing
3/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
weight loss and improved concentration. For
Candida sufferers in particular, it offers the
possibility of cleaning out the debris from your
intestine, flushing out the Candida yeast and
exposing the rest so that other Candida
treatments can kill it.
Cleansing is an integral part of the diet, but there
are many different ways to do an effective
cleanse. Weve outlined two straightforward and
effective options below - a simple detoxing diet
and a more powerful colon cleanse. Before you
begin however, there are a few things that you
need to consider.
Before ou start our cleanse
ELIMINATE RISK FACTORS FOR CANDIDA
There are many other possible causes of Candida overgrowth, and now is the time to eliminate them
from your life. Snacks or sodas with high sugar content are a major culprit, but its not all about your
diet. Antibiotics are also a primary cause of Candidiasis, so make sure you dont get them unless you
absolutely need them! Contraceptives like the Pill have also been found to cause Candida, as have
stress, smoking, parasites and even mercury in old fillings. Thats a wide range of possible causes, and
we havent even mentioned things like diabetes yet. Eliminate what you can, and concentrate on
improving your diet and cleansing your system. Take a look at our Cae of Candida page for more
information.
ARE OU READ FOR CANDIDA DIE-OFF?
If you do the cleanse correctly and start to eliminate your Candida, you may find yourself suffering from
something called Candida Die-Off. This can manifest itself in symptoms ranging from nausea and
headaches to sweating or even itchiness, but its nothing to worry about. Simply put, the symptoms of
die-off occur when your Candida diet is working! It is actually the result of large numbers of Candida
yeast cells being killed and releasing toxic byproducts into your bloodstream. To reduce the symptoms,
drink lots of water, try a sauna or a hot bath and take some Vitamin C supplements. Read about some
more coping methods in our Candida Die-Off section. You can also try using supplements like
Molbdenm and Milk Thile to help expel the toxins.
The Cleanse
As we mentioned earlier, there are many different ways to do a cleanse. Here we have listed two tried-
and-tested protocols that we have followed successfully in the past. The cleanse that you choose will
depend largely on what you can fit around your daily routine. If you have kids or you work full-time, you
might find it hard to complete the colon cleanse here. In that case, stick to the easier detoxing diet.
When you have read through both alternatives and made your choice, read on to the next section to
discover some ways to make your cleanse more effective.
OPTION 1: A DETOING DIET (THE EASIER OPTION)
This is a strict (but very healthy) diet, with some detox drinks and a liver flush added too. Think about
what you eat each day. Fast food is overloaded with additives, beef has added growth hormone, and fish
are full of the various chemicals that are pumped into the oceans. You can do a very effective detox just
by cutting out these toxins, without necessarily doing a colon cleanse. Eating fresh, organically grown
vegetables is a great start and will stop any more toxins from entering your system. Always remember
to drink lots of water too.
Eat only raw salads and steamed vegetables
Buy organic if you can
Drink a detox drink (ecipe) twice each day
Drink a liver flush (ecipe) every evening, at least two hours after your last detox drink
Do the cleanse for 7-14 days
Avoid starchy vegetables such as sweet potatoes, potatoes, yams, corn, all winter squash except
zucchini, beets, peas and parsnips. They all contain sugar and can lead to Candida overgrowth. Raw
salads and steamed vegetables might not sound that exciting, but you can use salt, pepper, lemon
juice and various herbs and spices to liven them up. See our li of food ha o can ea hile on he
cleane for more information.
The detox drinks must be taken on an empty stomach, so don't eat anything for an hour before and after
you drink it. The easiest times are usually first thing in the morning, in the afternoon, and two hours
Overview
The Candida Die
Pobioic
Anifngal
Coping ih Die-Off
Candida Recipe
Search
Search Search
Stages of the Candida Diet
Sage 1: Cleaning
Sage 2: The Sic Die
Sage 3: Reinodcing Food
Which Foods can ou Eat?
Food o Aoid
Food o Ea
Reinodcing Food
Candida Die Recipe
Frequentl Asked Questions
Which pobioic hold I chooe?
When hold I a aking anifngal?
Which food hold I a o einodce fi?
Ho long hold each age la? I i he
ame fo eeone?
Can I ake pobioic hile I'm on anibioic?
I i OK o ake pobioic and anifngal a
he ame ime?
When can I go back on m nomal die?
Wha can I dink inead of coffee and ea?
Can o ecommend ome good alenaie
deo mehod?
When hold I ake pobioic?
2/6/12 Candida Diet: Stage One - Cleansing
4/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
.
N: I , ,
.
OPTION 2: A COLON CLEANSE (THE MORE DIFFICULT OPTION)
T C . T
. H ,
. T 3
. Y ( ).
A 7 Da Colon Cleanse
H' 7 . O , '
.
8:00am .... D ( recipe)
10:00am .. B ( recipe)
1:00m .... D
3:00m .... B
5:00m .... D
7:00m .... L ( recipe)
B . Y
.
T , ,
. I ,
,
.
Recipes for our cleanse
RECIPE: VEGETABLE BROTH
3-4 ,
1 ,
3-4 ,
1-2 ,
C ()
1 ,
P 3 ( 3 ) . B 20
, . I ' ,
. Y 2-3
. U !
Y , "I C F T A ,
?". W,
. T ,
C!
RECIPE: DETO DRINK
1
1 P H
1 B C
Psllium Bentonite cla ' ,
. D . B
. T B , P
.
RECIPE: LIVER FLUSH DRINK
1
1
1
S
J .
2/6/12 Candida Diet: Stage One - Cleansing
5/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
How can I make m cleanse more effective?
No matter which cleanse you choose to do, there are certain ways to make it more effective. The right
combination of treatments will shorten the duration of your cleanse and reduce the chances of side
effects. Weve listed a few here for you to try. You can use these with either of the cleanses listed
above.
CLEANING PPLEMEN
Milk Thistle
The active ingredient in Milk Thistle is Silymarin, which is actually a group of phytochemical compounds
named flavonolignands. These compounds support your liver in a number of ways that will help you
through Candida Die-Off.
Read more about Milk Thistle >>
Pantothenic acid (or Vitamin B-5) & Vitamin C
These are very supportive for your adrenal function and immune system. Die-Off puts your body under
stress, so a healthy immune system is vital to make sure your stay healthy.
Read more about Vitamin C >>
Candidate b Native Remedies
Candidate is a 100% herbal formulation containing Lemongrass, Pot Marigold and Pau DArco. The Pot
Marigold in particular is excellent for flushing toxins out of your system.
Read more about Candidate >>
Molbdenum
This mineral helps your liver to break down Acetaldehyde, one of the byproducts of Candida Die-Off.
Read more about Molbdenum >>
COLONIC IIGAION
Colonic irrigation is really not as daunting as it sounds, and it can make your cleanse much more
effective. It acts to loosen and expel the hardened fecal matter within your intestine, eliminating the
Candida yeast and its byproducts much more quickly than you can by diet alone.
During a session of colonic therapy, which typically lasts around 45 minutes, the patient lies down and
is first given a gentle but firm massage in the lower stomach area. This is to loosen the materials that
the colonic will expunge. A small, sterile and disposable plastic tube is then inserted into the rectum
and warm water is passed into the colon. Clients typically report a warm feeling but often have little
sensation of the colonic, although it can feel slightly uncomfortable the first time. The water is allowed
to gently flow into your colon, then you push it out along with the fecal matter that it has loosened. This
cycle repeats several times. Other liquids, often coffee, are then typically added to the water to further
help with the loosening.
You can look online to find your local colonic therapist. He or she will be able to give you guidance as to
how often you should get a treatment. For the purposes of the cleanse in Stage One of the diet, two or
three sessions should be more than sufficient.
Reoeoled: A Unigue g-Step Method To Cure Your Yeost
1nfection And Eliminote Condido
A former yeast infection sufferer (and nutritionist) reveals the system
that permanentl cured her yeast infection, eliminated her
Candida and restored her energ and vitalit!
If you regularly experience symptoms like headaches, brain fog,
drosiness or eight gain, click here to read more about the
Yeast Infection No More e-book...
Learn how to permanently cure Candida without resorting to
drugs or pharmaceutical creams
Get 250 pages of advice from a former Candida sufferer,
nutritionist and health consultant
2/6/12 Candida Diet: Stage One - Cleansing
6/6 .thecandidadiet.com/candida-diet-stage-one.htm#deto
Read 22 unique success stories from real Candida sufferers and Yeast Infection No
More readers
Free email counseling included for three months
The best-selling yeast infection guide on the internet
Yea Infecion No Moe is written by Linda Allen, a Certified Nutrition Specialist, Health
Consultant and Medical Researcher.
Start tackling our Candida toda - Click Hee to find out more about the Yeast
Infection No More e-book!
About Us | Cleansing | Beauty Tips | Diet Tips | Low Thyroid | Testimonials | Disclaimer | Privacy Policy | Terms of Use | Resources | Sitemap | Contact | The Candida Diet 2011
This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.