Calories per 100 grams

11/18/11 7:52 PM

Food Calorie Table - Bulk food per 100 grams

(Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.

Food Vegetable oils

884

Calories Red bean, dried Lentil, dried

343 340

Sweet corn Cherimoya Olive, ripe Sevillano Hot red pepper, raw Red banana Granadilla

96 94 93 93 90 90

Blackberry 62 Guava Quince Red raspberry 62 57 57

Grapefruit pulp Tangelo juice Celeriac Collard leaves & stems

41 41 40 40

Casaba melon Bamboo shoots

27 27

Macadamia 691 nut Pecan Hickory nut Coconut, dried Brazilnut English walnut Filbert Almond Pistachio nut Sesame seed, whole 687 673 662 654 651 634 598 594 582

Mung bean, 340 dried Pea, dried Rye grain Wheat, hard Millet 340 334 330 327

Cauliflower 27 Yellow snap bean Lime juice 27 26

Apple, not 56 pared Black currant Apple, pared Kale leaves 54 53 53

Gooseberry 39 Grapefruit juice Papaya Peach, fresh 39 39 38

Watermelon 26 Asparagus Pumpkin Spinach Lemon juice 26 26 26 25

Horseradish, 87 raw Common banana Pea, fresh green Fig, fresh 85 84 80

Hot red 321 pepper, dry Raisin Apple, dried Date Fig, dried Peach , dried Apricot, dried Prune, dried Coconut milk Tamarind 289 275 274 274 268

Pea, edible 53 podded Pineapple Leek Apricot, fresh Red & white currant Winter squash Orange, peeled Japanese Plum Apple 52 52 51 50

Kale leaves 38 & stems Onion, 38 mature dry Strawberry 37 Hot green pepper Okra Onion, green 37 36

Chinese 79 waterchestnut Japanese persimmon Parsnip Potato with skin Plum, prune type Jerusalem artichoke Black 77 76

Swiss chard 25 Eggplant 25

Peanut, no 568 skin Peanut, with skin Sesame seed, hulled Cashew nut Sunflower seed Pumpkin 553 seed Pignolia nut 552 564

Beet greens 24 Common cabbage Savoy cabbage Tomato, green Sweet green

563 561 560

260 255 252 239

76 75 75 73

50 49 48 47

36

24 24 24 22

Mung bean 35 sprouts Honeydew 33 melon Broccoli 32

raspberry Wheat bran 213 Elderberry 72

juice Artichoke, 47 globe Green snap 32 bean

pepper Tomato, ripe 22

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Calories per 100 grams

11/18/11 7:52 PM

Soybean, dried Chestnut, dried

403 377

Chestnut, fresh Olive, ripe Mission Avocado, Calif. Garlic Soybean, fresh Avocado, Florida

194 184 171 137 134 128

Shallot

72

Cranberry Tangerine Rutabaga Orange juice Brussels sprouts Collard leaves

46 46 46 45 45 45

Red cabbage Mustard greens Sweet red pepper

31 31 31

Chicory greens Endive (escarole) Summer squash Watercress Lettuce, Cos, Looseleaf Celery Common radish Rhubarb Cucumber Chinese cabbage Lettuce: Boston, Bibb Iceberg lettuce

20 20 19 19 18 17 17 16 15 14 14 13

Sweet cherry 70 Grapes, American type Crabapple Grapes, European type Mango Damson plum Kumquat Soursop 69 68 67 66 66 65 65

White rice 363 Wheat germ Chickpea, dried 363 360

Cantaloupe 30 Turnip Kohlrabi Lime Chive Fennel 30 29 28 28 28

Brown rice 360 Wild rice 353

Persimmon, 127 native Sapote 125

Dandelion 45 greens Parsley Tangerine juice Beet 44 43 43

Pinto bean, 349 dried Barley, Scotch pearled 348

Lima bean, 123 fresh Plantain Olive, green pickled Sweet potato 119 116 114

Coconut 346 meat, fresh Lima bean, 345 dried Prune, 344 dehydrated

Lychee, fresh 64 Nectarine 64

Mushroom 28 Turnip greens Lemon, peeled 28 27

Pricklypear 42 Carrot 42

Pomegranate 63 pulp

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