Nature's Pathways Feb 2012 Issue - Northeast WI Edition

NUTRITION FITNESS PERSONAL GROWTH WELLNESS RELAXATION ORGANIC & GREEN LIVING
Northeast Wisconsin
Your path to healthy living
February 2012
CALM YOUR BABY naturally RELATIONSHIP SUCCESS with feng shui
Rejuvenessence mediSpa
Physician services, aesthetics and cosmetics to help make you healthy and happy
Get prepared for THE CARE YEARS Love, companionship for HEALTHIER, LONGER LIFE GLUTEN-FREE LIFESTYLE for diabetics and much more!
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Tues., Feb. 21 6:30-8:30 p.m.
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Join hormone expert Randi Mann, NP at this monthly educational and entertaining seminar.
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The Master Glands for Energy, Mood and Weight: Thyroid and Adrenal Glands
Presented by Terry Lemerond, natural health pioneer and founder of EuroPharma, Inc. If energy levels are less than you wish, your concentration lags or you have difficulty maintaining a healthy weight, the prime suspects may be your thyroid and adrenal glands. Come and learn about natural ways to support your thyroid and adrenal health! Men and women welcome! $15 each or $10 each with a friend
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Contents
nortHeast WIsConsIn February 2012
50
Rejuvenessence mediSpa
feature story
on tHe CoVer:
DR. VictoRia NEgREtE and DR. KENNEth PEchMaN, Rejuvenessence mediSpa
Photography by Taylor Greenwood
10 Tai Chi: The beautiful ladys hand 14 Natural approach for heart health 20 Jin Shin Jyutsu: Reducing your
pets anxiety and stress
66 Medication collections 68 Lung disease gum disease link 70 Show yourself some love 72 Stay young the first 100 years 74 Keep your New Years resolutions
with Rolfing SI
24 Treatment for positional vertigo
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Super vitamin E
30 Step into your creative spirit 36 Resale and consignment:

Whats the difference? for aches and pains
75 Turn conflict into learning 76 Ayurveda and the six tastes of food 78 Pole dancing as exercise 80 Be simple, elegant, YOU! 84 What are empty calories? 85 Secrets to a happy marriage
42 Non-surgical treatment options 56 Break free from emotional eating
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58 Gluten-free lifestyle for diabetics Rekindle your desire 60 Considering the care years
departments
8 12 16 22 28 40 44 52 54 62 88 90 97
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reflections from the editor healthy pets fit bodies crystal revelations healthy kids the inner voice lets talk finances healthy eating herb blurb average jane community calendar resource guide advertiser directory
Breaking your relationship with sugar
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Massage therapy improves body aesthetics and function
34
Loneliness harms health
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Natures Pathways | February 2012
www.naturespathwaysonline.com
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t y t s w e n t e a r w e n t torie y s y s
jungle gym
again!
Justin Konitzer was weightlifting when he felt a severe strain in his neck. The pain was so great that he could not hold his head up straight for months. My life was basically on hold. Neuroscience Groups Dr. Randall Johnson, neurosurgeon, performed a neck fusion procedure that corrected Justins injury and relieved the pain. Just three months after the surgery Justin was back to lifting weights and playing with his kids. I couldnt ask for anything more. If you are suffering from neck or back pain, call us for an evaluation today.
Justin Konitzer Freedom, WI
Daddys a
Watch Justins story online, part of our
20 YEARS 20 STORIES celebration:

neurosciencegroup.com/20stories
(920) 725-9373 1305 W. American Drive, Neenah, WI
we are
Our MissiOn
Natures Pathways is a monthly community-based magazine and online resource that provides relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. By connecting the businesses that provide goods and services related to these topics to the consumers who desire to patronize such establishments, Natures Pathways serves as a trusted resource. We strive to be fair and honest in our business dealings, responsible with our editorial content and committed to being the best communitybased natural health publication throughout our regions. What MaKES uS uNiquE? Natures Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. the majority of the editorial content that fills our pages is written by or submitted by local advertisers. Why Do WE SuBScRiBE to thiS BuSiNESS MoDEL? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows you to learn more about how to live a healthy life, and also about the businesses in your community that can serve as trusted resources.
A team with a passion for healthy living!
tony Bednarowski
Co-owner/Publisher
tbednarowski@naturespathways.us
Jackie Peters
Editor
jpeters@naturespathways.us
Kim Baumann
Senior Account Executive
Pete hnilicka
Account Executive
phnilicka@naturespathways.us
kbaumann@naturespathways.us
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taylor greenwood
Creative Director
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Graphic Designer
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Connect with us!

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Graphic Designer
rwolter@naturespathways.us 6
COnTACT us: 877.479.7209
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aDVERtiSiNg iNquiRiES: to advertise with natures pathways, LLC or request additional information, please contact Kim Baumann at 920.209.2524 or e-mail kbaumann@naturespathways.us. Deadline for advertising is the first of the month prior to publication.
DEFINING VARIETY.
Artists and genres of music-what variety! Variety! I never know what you are going to come up with next-so fun! The variety of the music is what I like. A great variety.
FOOTBALL COMMUNITY AND YOU.
JERMICHAEL FINLEYS
THURSDAY MORNINGS 7:15 AM
JERMICHAEL FINLEY
STEVE MARCHTORM
91.1 FM
www.TheAvenue91.com
refleCTiOns
from the editor
Jackie Peters
jpeters@naturespathways.us
One thing is for certain, though: it is inescapable. This month we say goodbye to a dear friend, who has been with us since the inception of our Northeast Wisconsin edition in 2006. Jen Walla, our beloved editor, is making a change in her life and embracing a new opportunity. We will miss her warm smile, quick wit and unique personality. Not only does she leave big shoes to fill, but an empty spot in our hearts as well. Best wishes, Jen! Those of you who have made resolutions for this New Year can relate to change as well. One month in, and it has taken some real commitment to get to this point. If you are not doing so well with your resolution, I encourage you to keep trying. I tend to relate making resolutions to riding a bike. If you fail, you keep getting back on. Failure doesnt mean you have to stop trying. It means trying again with some good knowledge under your belt. This months contributors have some excellent knowledge to share. In an area where we all may need a little change, Wendy Fahrbach shares the reasons why we need to show ourselves some love! Though it may not feel comfortable at first, because we tend to put everyone elses needs before our own, setting loving intentions for ourselves can truly result in a happier you. If losing weight is your resolution for 2012, Christine Vander Wielen explains how we can break free from emotional eating and develop a better relationship to food. And thats just a start. Read on for more enlightening articles. I am excited to have this opportunity to take the baton from Jen. It is a wonderful feeling to be a team member at Natures Pathways and to be able to help facilitate the education of those interested in pursuing a healthy lifestyle. In my role as assistant editor, prior to Jens departure, I had the chance to get to know many of you, our loyal readers and
Change. Some of us fear it. Others embrace it.
advertisers, and I look forward to connecting with all of you each month. Sometimes on our journey to better health we need some encouragement, and I hope to be a source of that for you. In health and happiness,
M
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Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please e-mail Jackie at jpeters@naturespathways.us or info@naturespathways.us. Thanks for reading!
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The 5th Tai Chi principle: The beautiful ladys hand

By andrew Mertens
his month I will be finishing a series of articles explaining the five principles of Tai Chi. These principles can be thought of as a way of living and can be applied to anything we do in life. 1. Relax: I am constantly asking myself if I could relax more. If I am driving my
van, cutting vegetables, washing the dishes, playing music, mowing the lawn or shoveling the driveway, I find I can always relax a little more each time I ask that question. 2. Body upright: If you were to have an alarm sound every 40 minutes and freeze in whatever position you find yourself, you
may find yourself leaning. I catch myself leaning all of the time, and when I do, I relax and float my head upward. 3. Separate yin and yang: We can see this principle playing everywhere. Whether it is the back and forth of a sporting event, the change of being asleep to awake, the
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All of these principles together are a path to wisdom, knowledge of yourself and how you use your energy.
change of the day to night, the days to weeks, the weeks to months, the storm to calm, we see these opposing forces playing out in everything in the universe. If we can find a way to see the interplay between yin and yang and flow with them, we can do amazing things effortlessly. If we move against that flow, we find even normal everyday things are a struggle, and stress will grow like weeds. 4. Mind in the Dan Tien: Most peoples minds are all over the place. Again, if there were an alarm sounding every 40 minutes and I were to record where my mind was at that moment, the entries would be all over the place. I may be in my hometown of Jefferson or in my college dorm or performing with my first band. I may be running a song or a movie. I may be thinking of that person that I miss or love or hate. I may be wondering how I feel about someone or some place or some thing. This principle asks that we put our minds in our belly three fingers below the naval. The mind keeps company with the chi (energy) in the Dan Tien. So when I catch my mind somewhere else, I just call it back to my belly and relax. This brings us to the last principle: The beautiful ladys hand. The best way I can describe this is blowing air into a rubber glove the full glove has no breaks or bends. On the surface this seems like the easiest thing to do, but I find that this is the thing I correct most in my classes. The wrist is straight as is the joint of the first, second and third knuckles. We sometimes call it knife hands or five swords, each finger being straight as a sword. The difficult thing is to do this relaxed with no tension in the hand. I have found that as I learn to relax my hand in this position, my hand can teach my forearm to relax, which teaches my elbow to relax. The elbow teaches the muscles around the humorous to relax and they can teach the shoulder to relax. For me this has been so profound. The
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initial reason why I began studying Tai Chi was to heal the numbness that I had in my left hand. I am a professional bassist who plays several hours every day; without Tai Chi this would have ended in 2001. So how does this principle relate to everyday life? I have found that I was holding things to tightly: the steering wheel, the knife, the golf club, the lawnmower, the bass and the guitar. Whatever energy I put into holding those things so tightly comes back to me when I relax. I can use it for the activity rather than the object. All of these
principles together are a path to wisdom, knowledge of yourself and how you use your energy. I remember my teacher saying that Tai Chi will make everything in your life better. The great grandmaster Cheng Man Cheng said, Correct your (Tai Chi) forms and your forms will correct you. This is the last article in this series of six. If you would like copies of all of the articles please email me at mertensthebassman@ yahoo.com and I will send you the entire set.
Andrew Mertens is the director of the Oshkosh Tai Chi Center and a certified Quantum Energetics practitioner. Mertens holds a bachelors degree in music from Lawrence University and a Bachelor of Science degree from the New Physiology Institute. He is also a professional bassist and founding member of The Jazz Orgy. For questions about Tai Chi, e-mail him at mertensthebassman@ yahoo.com.
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healthypets
Diabetes in dogs
anine diabetes is a disease in dogs in which the body is unable to regulate blood sugar (glucose) levels due to a deficiency of insulin (type 1 diabetes). Normally after food is ingested, it is broken down into glucose and absorbed into the blood stream. The presence of glucose in the blood causes the pancreas to secrete insulin. Insulin is a hormone required to move glucose from the blood into body cells, where it is then used for energy. Without insulin, the cells of the body
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Once a diagnosis of canine diabetes has been made, it is important to understand that your dog will probably remain diabetic for life.
starve and shut down, which can eventually lead to organ damage such as blindness, kidney failure, nerve and muscle weakness. Diabetes is a common dog health problem and 1 out of every 500 dogs will develop diabetes. The average age for canine diabetes is 7 to 9 years old. Samoyed, Australian terrier, miniature schnauzer, miniature poodle, toy poodle and pug breeds are at increased risk for developing diabetes.
regimens, together with establishing an excellent relationship with your veterinarian, are vital to the success of treating a diabetic dog.
Your dogs diet
Diagnosis of canine diabetes
Canine diabetes can only be diagnosed by a qualified veterinarian. The classic symptoms of canine diabetes are: increased water consumption and urination; weight loss despite a voracious appetite; and blindness due to cataract development. Dogs with diabetes can be underweight, normal weight, overweight or obese. The diagnosis of canine diabetes is based on the appropriate symptoms and persistently elevated blood and urine glucose. It is common for dogs with diabetes to have other medical problems. All dogs should have a complete blood count, blood chemistry panel, thyroid analysis, urinalysis, urine culture and blood pressure check performed. Abdominal ultrasound and chest x-rays may also be warranted depending on your veterinarians exam findings.
There is not one diabetes diet that is best for all dogs, but a highquality natural dog food will work well for most dogs with diabetes. Your veterinarian may recommend a specially formulated diabetes diet that is higher in fiber and lower in fat and calories, especially if your dog is overweight or obese. More important is the type of feed. If you are feeding dry kibble or canned food you want to make sure that it is grain free. Grains are carbs that turn to sugar and are the main cause of diabetes. Stay away from foods with corn, wheat and soy in them. Stay away from treats that have artificial flavors, colors and preservatives. Meats are your best bet. If feeding raw is a possibility, that would be my first choice. In the wild, dogs would eat raw and not have the sugars in their diet. Dogs would not choose grains first over meats. If feeding canned food, look for cans with no meat by-product or grain. They will usually be marked. The same amount and type of food should be fed twice daily, at 12-hour intervals, just before insulin administration, in order to prevent large fluctuations in daily blood glucose. Treats and table scraps should be avoided during midday, as these can cause spikes in blood glucose.
This article is not intended to be a substitute for professional veterinary advice. Article submitted by Victorias Pet Nutrition Center (www.allnaturalpethealth. com), which offers a wide selection of natural health supplements, natural foods, treats and supplies that pamper pets and improve quality of life.
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Treatment of canine diabetes
Once a diagnosis of canine diabetes has been made, it is important to understand that your dog will probably remain diabetic for life. In many cases the best treatment is insulin injection. This is unlike cats or humans who more commonly have type 2 diabetes and frequently become non-diabetic due to residual pancreas insulin secretion. Insulin injections, appropriate diet and exercise
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A simple, natural approach for heart health

By terry Lemerond
f youre looking for a natural approach to staying heart-healthy, youre probably more than aware that a sensible diet and exercise regimen must be part of your program. However, figuring out what else you can do can be a bit overwhelming when you step inside your favorite health food store. Fortunately, there is an excellent supplement that you can easily mix with food and beverages to make it a convenient part of your
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Cholesterol isnt our enemy. it is a vitally important building block for everything from vitamin D to our sex hormones.
day. This clinically studied, nutrient blend addresses some of the biggest heart concerns, including cholesterol balance, potassium levels and blood vessel health. It is a blend of plant sterols, potassium and calcium, all in a lignan-rich, crushed Nordic flaxseed powder.
Plant sterols work on a very simple principal - they move in and take over the sites in the intestines where cholesterol would be absorbed. The reason they can do this is that they are shaped so much like cholesterol that they fit perfectly into the parking places that cholesterol would normally absorb through. Because the cholesterol has nowhere to go to be absorbed, it continues through the digestive system. Fiber from crushed flaxseed, for example, picks up this cholesterol and helps excrete it from the body.1,2 Clinical results of the double-blind, placebo-controlled study were impressive. By the end of the 15-week study, which featured a controlled diet in addition to the nutrient regimen (or placebo), total cholesterol levels dropped by 8% in the nutrient blend group versus 3% for the placebo, and LDL (low-density lipoprotein) cholesterol, considered bad cholesterol because it is prone to oxidation, dropped 13% compared to 5% in the placebo group - all achieved without the life-threatening complications of statin drugs.1,2 Potassium helps prevent free-radical damage to the walls of blood vessels and arteries, which in turn can prevent inflammation and LDL cholesterol oxidation.3,4 The body is very good at absorbing potassium, but due to its alkaline nature, tablet and capsule forms of potassium can damage the stomach lining because they can sit on the stomach lining for prolonged periods of time. Therefore, by law, potassium in capsules or tablets is only available in 100 mg per dose strength. If you look at the labels for most multivitamins, 39 youll notice that theres very little potassium in there.
Heart health cholesterol balance and more
Additional nutrients for heart support
First, a few words in defense of cholesterol. Cholesterol isnt our enemy. It is a vitally important building block for everything from vitamin D to our sex hormones. Thats why plant sterols also known as phytosterols - are so beneficial. They help with cholesterol balance without disrupting liver function like statin drugs. Plant sterols also dont dramatically drop the cholesterol we need in our bodies. They help us to balance the LDL to HDL ratio, which is an important part of cardiovascular health.
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fitBodIes
expert answers to your health and wellness questions

Breakfast options, lack of sunlight and hill running
By Karmen Nenahlo
Question: I usually skip breakfast, but I keep reading how good it is for me. What are the best options for breakfast foods? Answer: Eating breakfast in the morning is a great way to jumpstart your day. It helps boost your metabolism and keeps you focused longer at work. Some say eating something is always better than nothing, and while this is generally true, there are some foods that are much more beneficial to include in the days first meal. Eggs are always a great way to get protein and healthy fats into your system, and also keep you feeling full longer. Whole grains are another crucial component to remember for your breakfast. Whole wheat toast with a sugar-free fruit spread is a healthy option that contains antioxidants and fiber. Fruits and vegetables should be incorporated when possible they supply nutritious carbohydrates that keep the body energized and feeling awake. Im assuming everyone is waiting for their beloved cup of coffee to make this list. Well, fear not, coffee is also a low-calorie option, assuming youre not ordering a large, caramel swirl, sugar-filled latte. Adding some fat-free milk to black coffee is an excellent way to get your daily calcium requirements and it also contains numerous vitamins and minerals. Whether you eat your breakfast on-the-go, or make time for a formal sit-down meal, be sure to include healthy options, while still keeping your breakfast convenient for you. Question: I work inside all day and dont see much sun. Should I be supplementing with vitamin D? Answer: It depends. Vitamin D is a fat-soluble vitamin that is absorbed in conjunction with calcium, promoting healthy bone growth. Vitamin D can be ingested through food or supplement, but it can also be produced by the body when in
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direct sunlight. The daily recommended amount of vitamin D is 10 g. This is including any vitamin D absorbed from UV rays. Fortunately, that only requires a short amount of sunlight (about 15 minutes) to get the daily recommendation, depending on where you live and how intense the sun rays are. During the colder months, vitamin D can be ingested from foods such as: fish, milk, mushrooms and fortified cereals. If all of those approaches dont seem to work, supplementing vitamin D is a feasible option that should be discussed with your doctor in advance. Question: All of my runs tend to be on flat ground. What are the benefits of running hills? Answer: Hill running is one of the best workouts to consider when training for races. It helps build muscle, improve speed and can take your endurance to a whole new level. Picking the right hill to run can sometimes be a chore its
Hill running is one of the best workouts to consider when training for races. it helps build muscle, improve speed and can take your endurance to a whole new level.
important to find one that isnt too steep or too flat. You should find a hill that is about a quarter mile long and steep enough to provide a challenge, but flat enough that you arent putting too much strain on your ankles and shins, causing injury. Always begin a hill workout with a short 5-10 minute warm up. Loosen the muscles so that they are primed for a strenuous run. On your first hill workout, aim for 4 repetitions run up the hill, jog down, repeat. Gradually increase repetitions when you begin to feel stronger and ready. The results of hill running are both physiologically and biomechanically rewarding. An avid hill runner will likely have an increased oxygen capacity, stronger and more defined leg muscles, and improved stride length and frequency (increased length from running uphill, increased frequency from running downhill). Another benefit from frequent hill running is the ability to relax when running,
keeping the upper body from tensing up. Running hills for every workout is not recommended and can increase injury risk, but adding a hill workout every 7-10 days is a sure way to reach noticeable and satisfying results.largest 24/7 Karmen Nenahlo is with Anytime Fitness, the worlds
co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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super vitamin e: The new aging remedy

By the agency
he newest breakthrough in antiaging, anti-wrinkle treatments has been right under the noses of scientists for 20 years. Vitamin E may very well be the answer to an age-old question in beauty care, and its no surprise that nature knew it all along. For decades, the skin care industry has been extracting the water soluble tocopherol compounds of vitamin E. Most often, the alpha-tocopherol compound has been used in moisturizers, creams, lotions, oils and capsules because of its ability to fight free radicals. However, new research has shown that vitamin E works best as a powerful antioxidant when its tocotrienol
compounds are included in formulation. Sound confusing? Its not really. The process is actually more basic than the average high school science project. Of course, the skins worst enemies are UV rays, toxins and pollutants, all of which cause free radicals to launch aggressive pursuits on healthy skin cells. Free radicals are cells that are missing an electron, so theyre on the prowl to steal one from a healthy cell. Unfortunately, while a stolen electron stabilizes the free radical cell, it damages the healthy cell in the process. According to Dr. Nicholas Perricone, author of New York Times bestseller The Wrinkle Cure, skin cells accumulate the most damage in their outer layers, which are comprised of fat. Scientists once believed that aging was caused mostly by damage to the internal part of the cell, comprised of water. This key difference is important because the popular vitamin E alpha-tocopherol compound is water soluble. While it easily penetrates the interior of skin cells, its not so easily absorbed to remedy damage in the fatty outer layers of skin cells. Thats where the fat-soluble tocotrienol compounds of vitamin E have been discovered as a major player in the anti-aging war. According to WH Leong, Vice President of Tocomin manufacturer Carotech, studies on the use of the tocotrienol compounds found
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new research has shown that vitamin e works best as a powerful antioxidant when its tocotrienol compounds are included in formulation.
in vitamin E are rather new in the skin care industry, but in less than eight years, they have proven to be extremely promising. In his research, Dr. Perricone noted that tocotrienols are 40 to 50 times more potent than the old tocopherol compounds. For skin care, this means the best anti-aging products are yet to come, harnessing the power of the new super vitamin E. In Wisconsin, super vitamin E is a brand-new member of the Oliv 426 skin and beauty care family of products. Owner Caitlin Brotz has transformed her Night Time Face Serum with a mixture of super vitamin Es tocotrienols and grapeseed oil. The combination is a powerful antioxidant
that helps repair sun damage and fight free radicals while smoothing fine lines and preventing wrinkles, says Brotz. Grapeseed oil also tightens and tones skin, so its a great match with super vitamin E in the Night Time Face Serum. Since the tocotrienols are 40 to 50 times stronger than the tocopherol vitamin E compound found in other creams and serums, skin responds quickly, and in a couple of weeks the results are quite obvious. At Oliv 426, a roll-on jar of Night Time Face Serum sells for only $12, and customers are invited to add super vitamin E to any customized Oliv product for 50 cents a squirt, giving an antioxidant edge to lotions, soaps, balms and body sprays. As the benefits of tocotrienols become more widely known, well begin to see the new vitamin E become a more prevalent ingredient among a variety of personal
care products including shampoos, conditioners, sun screens and cosmetics. And, of course, since super vitamin E is a natural ingredient, it will be a staple among the all-natural products available at Oliv, says Brotz. The new super vitamin E we use is supplied by Carotech, the first company to extract tocotrienols and the only company with a Good Manufacturing Practices (GMP) certification for tocotrienol production. Were very excited to bring such a high-quality ingredient to the area. We believe it will soon be all the rage in the anti-aging industry.
The Agency is a marketing and promotions firm specializing in small business growth. It currently serves a variety of eco-conscious clients with a goal of broadening consumer understanding about the impact of purchase choices. For more information, contact The Agency at theadagency@ymail.com or call (920) 207-0316. Caitlin Brotz is president and owner of Oliv 426, located at 511 N. 8th St. in downtown Sheboygan or online at www.olivu426.com. For more information about Oliv products or to book an Oliv party for a hands-on, learning experience about the benefits of allnatural personal care, contact Caitlin at 920.783.0809. At Oliv 426, customers may stop in to blend their own customized beauty and skin care products, or they may choose pre-made products blended from all-natural ingredients available on the shelf or online.
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Jin shin Jyutsu: reducing your pets anxiety and stress

By gail okray
nimals can be an integral part of our lives. Our pets are cherished members of the family. We spend time with them enjoying daily activities like taking leisurely evening walks or rides through the neighborhood, playing Frisbee, playing fetch, competing at horse/dog shows and events or simply resting together on the couch while we enjoy a movie or the evening news. Jin Shin Jyutsu is a gentle healing art that comes from ancient tradition that works with the vibratory pathways that feed life to
if your pet is suffering from extra stress of winter cabin fever, it is good to give energy healing to help release all of the negative emotions.
the cells in the body. When one or more of these pathways become blocked or weakened, it leads to an imbalance of physical, mental and emotional well-being. Restoring balance to the vibrational pathways is the best way to achieve optimal health and vitality. Like humans, animals touch their young. Like humans, animals respond and benefit from touch all their lives. Through touch, there is an unspoken level of communication, a bond where healing can begin. In his book, The Dogs Mind, Veterinarian Bruce Fogle states, Touch is the most important of all the canine senses. It is natural to touch our animals and move our hands over their bodies. Jin Shin Jyutsu gives us some powerful resting areas so our hands can restore, revitalize and rejuvenate our animals. This allows for a variety of benefits including realignment of a horses
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back, greater flexibility in a dogs hips (making jumping on the bed easier), and helping a bird to stop plucking its feathers out. Using Jin Shin Jyutsu, our touch is a simple placement of the hands on the designated area of the body. No effort is required. We can relate our hands to the concept of jumper cables; connection is all that is necessary. People who bring animals for Jin Shin Jyutsu report the following: relief from muscle spasms and joint stiffness, rehabilitation from surgery, harmonizing grief related to the loss of a companion, balancing the body after the rigors of competition or training, and over use of the body, as well as the daily stressors of noise and confinement. If your pet is suffering from extra stress of winter cabin fever, it is good to give energy healing to help release all of the negative emotions. Jin Shin Jyutsu doesnt just target specific areas of the body; it brings the entire being of the animal into balance. Treating the whole body at a deep level has a positive effect everywhere and individual problems may resolve themselves. Jin Shin Jyutsu is a great way to get your pet through the winter!
Gail Okray was inspired by her passion for the Japanese art of Jin Shin Jyutsu and her passion to work with animals of all kinds to open Key Elements for Animals. She has been a Jin Shin Jyutsu physio-philosophy practitioner since 1998. Over the years, Gail has given sessions to a variety of animal species, helping them live a vibrant life through Jin Shin Jyutsu self-care workshops or private sessions. Gail has been in the world of purebred dogs for over 30 years, competing in the show ring, agility and rally competition. Gail continues to raise Boston terriers and compete in dog events. For more information, visit www.keyelementswi.com, Key Elements for Health on Facebook or call 920.366.1896.
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crystalreVeLatIons
Reprints courtesy of Nature's Pathways and Mystical Earth Gallery
Birthstones yield personal power

By Jane hamilton
hen I was about twelve years of age, I received a topaz heart necklace from my Dad. I cant remember if it was my birthday or if it came as a gift when he returned home from one of his many business trips. When I would clasp the piece of jewelry around my neck, I can still remember how pretty it looked and how proud I was to wear it. Topaz, you see, is my birthstone. This year for my birthday one of my two best-friendsin-the-world gave me a beautiful citrine pendant and when I wear this piece, it feels beautiful and luxurious. Citrine is also one of my birthstones. Everyone has a birthstone. Actually, there are a variety of different topical charts listing birthstones generally based upon the month you were born. These include the traditional, modern, mystical or Tibetan, Ayurvedic and zodiac charts. Many of the stones from month to month are the same, with some additions and variations. They all have the twelve months in common. There too are charts for stones for the day of the week, the day of the week you were born and so on. Historically, the first Western association that I found between stones and birthdays dates back to the time of the twelve stones in Aarons breastplate. (This reference may sound familiar to regular Crystal Revelations readers since in many of the articles I have written there are references to a particular crystal being in the breast plate of the high priest or warrior.) In Exodus 28:17-20 it reads: They mounted four rows of precious stones on it. The
The citrine pendent and topaz heart necklace, Jane's personal jewelry lay on a bed of larger amethyst cluster crystals: November & February birthstones.
first row there was a ruby, a topaz and a beryl; in the second row a turquoise, a sapphire and an emerald; in the third row a jacinith, an agate and an amethyst; in the fourth row a chrysolite, an onyx and a jasper. They were mounted in gold filigree settings. There were twelve stones There is also an association between twelve stones and the twelve apostles.
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Are you a
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A Soul of Mystery moonstone necklace, Junes stone, is shown with Augusts peridot mineral crystals.
May and Junes birthstones, emeralds in the rough and polished ruby point and slice are pictured.
In the Ayruvedic birthstone chart, it is believed that each of the twelve birthstones has a variety of healing powers associated with it. Ayurveda healing, dating back about 5000 years, uses these stones, natural medicine and other healing modalities, which strive to bring each persons individual nature into balance. In wearing these stones one may wear a specific jewel or a grouping of jewels to help receive the benefits of each individual stone and the group power of those stones.
In its simplest form Zenith, a healing art, succinctly stated assists in the removal of blockages which prevent the seeker from moving forward on their path and aids in the healing process of the body, mind and spirit. Using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, Master Teacher Jesse will develop a program to help you in the unfolding of your individual self.
Here is the modern birthstone association that most of us are familiar with:
January-garnet February-amethyst March-aquamarine April-diamond May-emerald June-moonstone, pearl July-ruby
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The kings and queens would wear their own stone of power, their personal stone by birth, to command and show their strength. Non-royals would wear that months birthstone because that stone offered more power to the wearer in that particular month. And they would rotate stones monthly besides wearing their own stone for maximum good luck and power. Perhaps as a young girl unknowingly aware of the history, when I wore my birthstone heart necklace, I too felt the power of my own personal stone. If you would like to discover your own personal stone, stop in at Mystical Earth Gallery and pick up your complimentary birthstone flyer. It lists a variety of charts. Then you, too, can feel your personal power!
Jesse Martinez and Jane Hamilton own Mystical Earth Gallery in City Center Plaza, 112B E. College Ave., Appleton. For more information, call 920.993.1122 or visit www.mysticalearthgallery.com.
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Quick and painless treatment for positional vertigo

By Jenna Kadlec
any of us can recall spinning round and round on the neighborhood merry-go-round. When it stopped, you would continue to feel the world whirling. What a great feeling! Imagine experiencing that same feeling while going about your day-to-day activities, though. Simple things like bending over to tie your shoes, turning over in bed or tipping your head back while washing your hair in the shower cause your world to spin round and round. That whirling sensation is what an individual suffering from Benign Paroxysmal Positional Vertigo experiences. Benign Paroxysmal Positional Vertigo, or BPPV, is a medical condition caused by disruption of the inner ear. There are small calcium crystals, called otoliths, within the inner ear. Occasionally,
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Prompt treatment by a physical therapist ... can help treat the underlying cause of the disorder, quickly improving the symptoms.
these crystals become dislodged and cause intermittent vertigo. Although the most recent research concludes that almost half of the cases of BPPV are due to unknown causes, the most common cause of BPPV in people under the age of 50 is a head injury. In older adults, BPPV is commonly related to degeneration, or wearing out of the inner ear. A symptom common in all people with BPPV (and a hallmark of the condition) is the sudden, intense sensation of spinning as a response to a change in the position of the head in respect to gravity. This sensation can be fairly brief, lasting only a few seconds, or it can last up to a minute. Other symptoms accompanying BPPV can vary, but include loss of balance, nausea and vomiting, lightheadedness and motion sickness. Since BPPV can be quite disabling, people often visit their primary care provider. The physician may prescribe a medication, called meclizine, to help reduce the symptoms; however, this is not a cure. Without medication, BPPV can resolve itself in time, but another highly effective, more immediate treatment option exists! Prompt treatment by a physical therapist specializing in the diagnosis and treatment of BPPV can help treat the underlying cause of the disorder, quickly improving the symptoms. The initial evaluation includes testing positions, using the Hallpike-Dix test, that recreate the sensation of vertigo. The Hallpike-Dix test involves moving the individual into various positions to determine which canal of the inner ear is causing the problem. The physical therapist will also look for a sign to occur when performing the Hallpike-Dix test. This sign, called nystagmus, is an involuntary reflex of the eyes triggered by the dislodged calcium crystals moving through the canals of the inner ear. It happens at the same time the individual experiences the sensation of vertigo. Once the physical therapist determines which canal should be treated, a series of systematic head movements is performed, encouraging movement of the calcium crystals back to the portion of the inner ear where they belong. This maneuver is performed three times during the initial treatment session. Following initial treatment, many people notice a remarkable improvement in their BPPV symptoms. In many cases, only one or two treatment sessions are needed to completely resolve BPPV. Frequently, patients say that this treatment is a miracle, proof that no one need suffer from BPPV; it can be resolved quickly and painlessly!
Jenna Kadlec, PT earned a Bachelor of Science degree in physical therapy from the University of Wisconsin Madison. Her ongoing education has focused on manual medicine through the Michigan State School of Osteopathic Medicine. She has also studied vestibular rehabilitation and treatment of vertigo. Her areas of clinical interest include treating disorders of the spine and musculoskeletal system with a manual medicine approach, as well as treatment of vestibular dysfunction and vertigo. Jenna joined Osteopathic Medicine and Physical Therapy Group in 2007. Outside of work she enjoys spending time with her family, attending Wisconsin Badgers sporting events and working out.
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rekindle your desire, your passion and your sex life

Keep your hormones balanced and try a little testosterone!
By Randi Mann, NP
healthy sex life is possible no matter what your age! Unfortunately, almost all women experience a loss of sexual desire at some point in their lives. For many women this happens most often during their peri-menopause and early menopausal years. Vaginal dryness, low self esteem due to weight gain and lack of emotional intimacy with their partner can contribute to low libido (sex drive). A womans body shape may be changing in her 40s and 50s as her hormones change, resulting in more belly fat and loss of muscle mass depending on her diet and exercise. At mid life she may temporarily feel less attractive and undesirable and, therefore, less interested in sex. A caring partner can make a world of difference and can help a woman to accept these as normal changes that all women go through. After all, each day a woman gets older her partner is getting older too! If a woman is feeling unhappy, unlovable, angry or empty, it is difficult for her to feel loving and connected with her partner. Counseling may be helpful for couples who are having sexual problems as this may represent deeper issues in their relationship. Satisfying sex involves sharing love, warmth and connection. This is difficult to do if you are not feeling connected to yourself and filled with love. You cannot share something that you dont feel. A common cause of low sex drive for women is hormone imbalance falling Progesterone, fluctuating Estrogen and low Testosterone. Changes in Estrogen level can influence the vaginal lining causing dryness, loss of elasticity and thinning of the tissues. This can lead to painful intercourse, especially if attempted without use of additional sensual lubricant. A small amount of topical Estrogen used vaginally two to three times per week can easily remedy
this complaint if additional lubricant is not enough. Being overtired, too stressed or not feeling well certainly can make an enormous difference in a womans desire to be sexual. As a woman ages, her ovaries begin to produce less Testosterone. This hormone of desire for women influences her thoughts and fantasies about sex as well as her sensations of pleasure and orgasmic response. If a woman is very stressed, no matter what her age, she likely will not feel the urge to have sex. Perhaps this is Mother Natures way of helping to avoid a pregnancy at a perceived bad time to bring a child into the world. For many women (but not all) Testosterone therapy does appear to increase sex drive along with energy, muscle tone and size, and bone strength. According to the North American Menopause Society there are no FDA-approved Testosterone products currently available for women in the United States and Canada. In Europe, a Testosterone patch has been approved for treating low sexual desire associated with distress in surgically menopausal women who are also on Estrogen therapy. Interestingly, there are several different FDAapproved Testosterone medications for men available by prescription in traditional pharmacies manufactured in standard doses from pharmaceutical companies. Fortunately Testosterone is available for women in America through Compounding Pharmacies (these are pharmacies where
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Dont settle for not feeling your best enjoy your sexuality no matter what your age!
customized medications are prepared to meet each patients specific needs). These specialized pharmacies can create customized Testosterone doses for women as ordered by their medical provider. The usual oral doses that I prescribe for women in my practice are between 1 and 7 mg daily. An oral dose may not be appropriate for women with a history of elevated cholesterol or liver disease. Other routes of administration such as transdermal dosing using patches, gels and creams are available as well. It is best to seek help from an expert who is skilled at prescribing bioidentical (some call these natural) hormonessuch as Estrogen, Progesterone and Testosterone. The term bioidentical hormone has come under fire in the past few years. It used to be considered a medical term but recently the FDA has called this a marketing term. No matter what they are called, bioidentical hormones are simply hormones that are made in a laboratory out of soybeans or yams that exactly match the molecular structure of those produced in the human body. It is my experience (and many other
practitioners who are experts at prescribing bioidentical hormone therapy) that many women may experience less side effects on these types of hormones, especially when the dosing is guided by saliva hormone testing and severity of symptoms. I prefer to prescribe only bioidentical hormones for my patients, guided by hormone testing before and during treatment. This helps me to know a womans baseline level of hormones prior to starting and how well she is absorbing and responding to her hormone therapy after start of treatment. It helps to ensure that she is getting the proper amount of hormone supplementation, not too much medication or too little. Low libido and fatigue may improve with a small dose of Testosterone (along with Estrogen and Progesterone when needed) and a personalized program for better self care and attention. Many women feel better in general and sexually when they learn to eat a better diet, exercise 3-4 times per week and manage their stress better. Dont settle for not feeling your best enjoy your sexuality no matter what your age! Dont let something as simple as a hormone imbalance rob you and your partner of a satisfying sex life!
Randi Mann, WHNP-BC, NCMP, is the owner of Wise Woman Wellness LLC, an innovative wellness and menopause center located at 1480 Swan Road, De Pere. Mann is a board certified Womens Health Nurse Practitioner and certified NAMS Menopause Practitioner, one of 16 in Wisconsin and 452 worldwide to achieve this distinction. She combines the best of conventional and integrative/complementary medicine to help women. A popular educational seminar called End Hormone Havoc Stay Sane, Slim and Sexy is offered monthly attend by calling 920-3395252 to register. For details visit www.wisewomanwellnessllc.com.
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healthyKIds
Calm your baby naturally through food choices

Fresh ideas regarding nursing, formula feeding and nourishing your baby
By amanda hammond
s a huge natural living fan, I tend to take a more holistic approach when it comes to parenting and naturally this includes colic and baby-soothing solutions. Through my learning process, Ive realized that I have made some mistakes. I made them because I didnt know better. Thats what happens when we are parents. We do the best we can based on what we know. I encourage you to try not to fault yourselves or feel guilty if youve made
Providing holistic education and support during preconception, pregnancy and new parenthood. Mothers know best when they know all their options.
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mistakes, too. I call my son the experiment baby. All we can do is make the best choices for ourselves and our children based on the information we know at the time. I am very committed to building on my knowledge of health and safety in my home, foods and products every day. I drive my husband nuts as a matter of fact. But this is the fact: Babies are born with upwards of 200 chemicals in their cord blood. This is mainly due to what we are exposed to before and during our pregnancies. I think it is important for us as parents to know this because many of these toxins have been linked to developmental and temperament issues in babies. One thing I really regret giving up on was breastfeeding. I did it for six weeks and wasnt given the necessary support to keep trying. Instead it was suggested that he go on Nutramagen. Now that I am out of the rabbit hole so to speak, I can see things for what they are. The best way to nurse a fussy baby is by not giving up. That being said, I do recognize trust me, I do that it is very hard not to give up when your baby is screaming way more than smiling. So I am writing this to you as your personal cheerleader and to let you know that there is more to consider when feeding a baby. When breastfeeding, it is best to live like you are pregnant. Taking care of your body will most often result in proper nourishment for your babe. As parents of highneeds children our doctors oftentimes
come to the conclusion that our babies are sensitive to our milk. Many times this is true but not for the reasons we may think. It is usually because of what we are consuming rather than because our bodies arent able to make milk properly. They may tell us to remove dairy from our diets, etc., but a lot of us me included end up switching to a hypoallergenic formula with easily digestible proteins. Not only are these formulas expensive, but their main ingredients are less than ideal, especially in comparison to breast milk. As nursing mothers, if we notice our babies are struggling, maybe it is dairy or maybe there is something else we could be eliminating from our diet. There are still a lot of food sensitivities to consider. What about the genetically modified organisms, pesticides and other impurities most of us eat on a daily basis? The best thing we can do for baby while pregnant AND breastfeeding is to eat whole foods that are organic or locally grown. It makes sense, but few of us are being educated on the dangers found in our local grocery stores. I think that needs to change. So do many others. If you take a peek at the Environmental Working Groups Dirty Dozen list, you can get an idea of what produce should absolutely be organic: apples, strawberries, spinach, celery, blueberries and grapes. Take time to read about the pesticides used on a particular produce item. Many pesticides contain
Cut along line
as they are much more nour- a lack of control in regards to our babies ishing and easy to digest reactions and moods, making it even more foodnews.org foodnews.org than commercial formula. If important to focus on things we CAN do. an Cslten P e1i5des. i y Dozen st c i Durthese organic. i Keeping baby safe from physical stresthis doesnt seem like a good b yt Lowe option for your lifestyle, you sors like chemicals is a step toward a d I Importe 1. Onions can also reconstitute your calmer and happier baby naturally. I c D Domesti 2. Corn commercial formula with look forward to assisting you in the future 3. Pineapples 1. Apples 4. Avocado purified water, rather than on your natural pregnancy and parenting 2. Celery 5. Asparagus 3. Strawberries tap water, to avoid further journeys. There is so much to learn! 6. Sweet peas 4. Peaches chemicals, pesticides and 7. Mangoes 5. Spinach Amanda Hammond is the owner of Ready or Not 8. Eggplant 6. Nectarines I heavy metals. A Baby Planning Service where she helps families to 9. Cantaloupe D 7. Grapes I Now that you know a little have healthy and informed pregnancies and babies 10. Kiwi 8. Sweet bell peppers 11. Cabbage 9. Potatoes more, you can empower through GreenBirth education and baby planning 12. Watermelon 10. Blueberries D yourself and your baby with services. From natural fertility consulting to baby13. Sweet potatoes 11. Lettuce soothing techniques, Amanda is here to teach, support 14. Grapefruit even better choices. Because and provide stress relief. She is a blog contributor for 12. Kale/collard greens 15. Mushrooms studies have shown some the International Maternity Institute, thegreengirls. babies to be hypersensitive com and The Fussy Baby Site. As a baby planner and know best when developmental and reproductive toxins. This to food additives and pesticides this infor- a parent, Amanda believes mothersvisit her Web site they know all their options. Please makes that apple a whole lot less appealing, mation is especially important to those for details at www.readyornotbabyplanning.com or doesnt it? Especially when you consider that of us with sensitive babies. We feel such find her on Facebook. the heavy metals and chemicals found in pesticides can be passed through breast milk. for more information on topics in this article, please Some toxins breastfeeding mommies, and in see these resources: my opinion everyone, should avoid ingestwww.westonaprice.org/childrens-health/recipes-for-homemade-baby-formula ing include: canned food, mercury-rich fish www.ewg.org/foodnews/summary/ like salmon, nonorganic commercial dairy www.epa.gov/pesticides/factsheets/kidpesticide.htm and meat, produce on the Dirty Dozen list www.nap.edu/openbook.php?record_id=2126&page=323 linked below, extremely processed foods, www.socialworktoday.com/archive/marapr2007p37.shtml aspartame, Splenda and most other chemiwww.ncbi.nlm.nih.gov/pmc/articles/PMC1519860/pdf/envhper00375-0020.pdf cally derived ingredients. Please think of www.healthychild.org these suggestions as a good model for what www.afhh.org/chil_ar/chil_ar_why_children.htm to feed your infant once you begin solids and www.neha.org/position_papers/PositionChildren.html your child as he or she grows. Getting in a variety of nutrients is very easy on a whole foods diet when you consider how many whole foods are ready to eat as is. Nuts, seeds and produce are great snacks that you can eat with one hand while you tote around your little one. Green smoothies are a sure-fire way to get The areas finest authentic Indian restaurant. your vitamins and antioxidants in making * Best indian Food 2005-2011 Golden Fork Awards * both of your immune systems unstoppable. Large selection of vegan/vegetarian options I personally love them despite their sinister green appearance. Making just these changes could be enough to help your * nursing baby feel calmer. At the very least, All Bottles of Wine your bodies will both be less burdened by pesticides and food additives. It is clear in the research that I have done that food Ladies get $5 off the Thali and chemicals and pesticides are not tested half priced glasses of wine all night!* or studied properly, especially regarding *Daily specials dine in only developing fetuses, infants and children. For those of you who are unable to 253 W. northland Ave. Appleton breastfeed or have chosen formula for other Lunch: Mon. Sat. 11 2 pm Dinner: Mon. Thurs. 4:30 9 pm, 920-733-3003 reasons, please check out the Weston Price Fri. & Sat. 4:30 9:30 pm, www.sairamcuisine.com Closed Sunday. link below for homemade formula recipes
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step into your creative spirit with these ten tips

By teresa Van Lanen
ow long has it been since you have seen that inner child of yours? That true essence that is inside all of us can be in hibernation, or worse yet, in hiding. It happens as we turn off these feelings and conform to our environment and begin to listen to others rather than to ourselves.
We are all creative beings and that creativity feeds our spirit. Creativity can be a catalyst for positive change in your life. Let Teresa Van Lanen help you tap into your creative energy to balance your life to its fullest, through: Workshops Teleclasses Groups and individual sessions Seminars Newsletters and free reports
To live the life of your dreams, awaken the childlike innocence of your authentic self through the creative process To contact Teresa and to see what new events are planned go to www.makingartoife.com
Our inner child likes to have fun and play. This is a part of what makes us who we are and without it there can be an indescribable feeling that something is missing. We need creativity to increase spiritual connections to our original or authentic self. So how do we go about doing this? It begins by investigating the process. Here are some tips you can use to guide you along. 1. Think of things you enjoyed doing as a child. What form did your creativity take when you were young? Do a meditation and ask to speak to the child in you. Place yourself into the role of fun, visualize the feeling, then what are you doing? Are you alone or with others? While staying in this place and feeling young and carefree, jot down at least five activities that you enjoyed. 2. Let go of false beliefs. Everyone has been criticized about their creativity, whatever form it took. Sometimes this happens so early we are not able to recall the freedom of creativity with criticism. These can be so deeply rooted that we are not consciously aware of what was said
or done to form these false beliefs. For others it is right on the surface. Jot down some of what pops into your awareness regarding these false beliefs. 3. Be open to change. Replace false beliefs with what is true. The conversion process is not an easy one, for some it takes years of group and individual work. To begin, though, think of the most loving person or entity and put a voice to what they would say to you. Counter the false beliefs with what this loving spirit would TRULY say. Read these back to yourself, this is the reality. 4. Let go of the outcome. It is the process of doing that gives us the joy we are seeking. It is the ego that wishes to control the outcome of what we do. So when we were young and carefree, we just loved to dance and draw for the FEELING it gave us. Much of the time it was not meant to be a permanent record of achievement.
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5. Start small and uncomplicated. As with the last point, I want to begin with the expectation of PROCESS. Begin with no destination in mind. You do not have to buy $300 paint supplies or take expensive dance lessons unless this is truly where your heart leads you. There are many forms of free art in our backyard, so to speak. 6. Decide how much time you want to dedicate to the practice of creativity. Be practical for what will work for you. Avoid being too lofty with this goal, as this is a trap some fall into. Instead, carve out a few short sessions, maybe just 3-5 minutes, and build from there. Be spontaneous. 7. Structured or unstructured you need to decide what works best for you. Take a few minutes each day or even a few minutes a week it doesnt matter. Have a clear intention to be creative during the day.
We need creativity to increase spiritual connections to our original or authentic self.
8. Decide what moves you the most. Music, writing, dancing, drawing ... Select the form you feel touches your spirit the most, but mix it up occasionally. 9. Avoid obstacles that could get in the way of implementing the practice. Get support. Support will give us that added energy to move through creativity. Joining a workshop or group session with like-minded people can be very exhilarating. 10. Give yourself positive affirmations and believe in yourself. Be gentle and kind with your creative spirit. Even though it is always there, you are maybe just reintroducing yourself to it. Foster it with kindness.
Teresa Van Lanen is a life coachwho conducts presentations, seminars, workshops, teleclasses and other events that help people reconnect with their creative spirit and move into morejoyful and productive lives. For products and servicesvisit Teresa at www.makingartoflife. com. Sign up for a free quiz to gauge how much creative energy you have and other tips. Follow Teresa on Twitter and Facebook as well.
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11 tips for winter beauty therapy
inter brings with it many things, including snowy days, chilly nights and the propensity for irritating beauty issues. Cold dry air outside and warm dry air inside can result in moisture loss from both the hair and skin. Not only can this be uncomfortable, but it can be unsightly as well. There are also other beauty issues that come up, like which products to use this time of year.
The primary beauty concern for most each winter is dryness. Winter is the season for dry skin and chapped lips because lower temperatures and lower humidity result in drier air, both indoors and outside. Forced-air heating sources also contribute to the problem,
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especially if they are not equipped with some sort of humidity adding device. Dry skin becomes itchy and turns into a nuisance. Dry air can also contribute to dry hair. Dry hair tends to be flyaway and prone to static. Your entire body actually may be susceptible to static-related shocks as you traverse carpeting or pull on charged clothing. The low humidity adds to the separation of electrons and protons in the materials surrounding a person, which contributes to extra static electricity. The imbalance of these microscopic particles becomes evident when you touch something metal and a shock occurs. Revamping a health and beauty regimen for winter comfort takes just a little effort.
Here are 11 tips that will benefit you and your appearance all season long.
1. Adding moisture to your environment is one of the single best ways to combat winter skin and hair issues. This means purchasing a humidifier that will put moisture to the air. Even boiling some water on the stove and allowing the steam to seep into the air can alleviate a dry home.
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2. Dry skin can feel tight and itchy. It may or may not flake off as well. Dry skin that is consistently scratched could become irritated or even infected if bacteria gets into the skin. Moisturizers applied all over the body can help the skin retain moisture and alleviate the itchiness. Creams with menthol could provide a cooling effect that also tames itchiness. But watch out for products that also contain alcohol. The alcohol might seem cooling at first, but the alcohol could eventually dry out the skin when it evaporates. 3. Experiment with your homes thermostat to find an indoor temperature that is more comfortable for your dry skin conditions. 4. Very hot showers may chase away the chill from outdoors, but they can strip the skin and hair of moisture as well. Try showering in lukewarm water instead, and slather on a moisturizing body lotion right afterward.
5. Relying on an electric hair dryer to dry your hair after washing can compound dry, frizzy or unruly hair. It may be unwise to step outdoors on a cold day with wet hair, so leave ample time in your schedule to shower and allow hair to air dry whenever possible. 6. Licking dry lips just exacerbates the situation. Instead, use a moisturizing lip balm sparingly. Even rubbing a little olive oil over the lips can help moisturize and prevent cracking. 7. wChoose nonfoaming cleansers for the face and body when washing up. This way the soapy layer doesnt strip away essential moisture from the lipid barrier of the skin. 8. Be sure to continue to apply an SPF product every day before heading outdoors. Ultraviolet rays are still present during the winter, albeit in less concentration. 9. Avoid frosty eye shadows in the winter because they tend to make most people look washed out, especially when the glow of summer
skin has waned. Similarly, avoid overdoing bronzer during the winter months, which can seem out of place and make the skin look artificially orange. 10. Revamp hair color to bring out golden hues during the winter months and keep you looking vivacious. Avoid highlights that are white or ashy. Dont go for more than two shades lighter or darker in any direction for a whole-head coloring. 11. Hat head is almost as dreaded as a bad hair day brought on by dry winter air. Hat head occurs when damp hair has been allowed to dry under a hat, which then causes flattening and denting. Allow hair to dry completely before donning a hat. And consider parting your hair the opposite way before putting on the hat, so it will have volume when the hat is removed and hair falls naturally back in place.
Source: Metro Creative Connection
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Massage therapy improves body aesthetics and function

By Dr. William Doubek, Board-certified Plastic Surgeon
hy would a board-certified plastic surgeon write about the benefits of massage? Simply put, I have seen undeniable proof it has helped patients, improving their strength to fight off disease and helping them physically and emotionally. Massage is often part of the overall therapy needed for surgical and medical weight loss patients. It has additional benefits for improving skin health and most recently, lung function.
Lymphatic massage for the body, breasts and face focuses on helping your vessels remove waste (excess fluid, virus, bacteria). Commitment to a regular massage program helps your body fight
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off infection and is extremely critical for patients with compromised immune systems. I refer patients to licensed massage therapists who are experts at lymphatic drainage therapy, which maps lymphatic flow. These professionals, including the nurse employed at our practice to provide massage, have specific training to help surgical patients, chronic fatigue suffers and athletes. Patients in our medical weight loss program often ask if they should receive massages. It does make sense and can be a slimming resource. Regular massage can improve the appearance of your skin texture and shape. Deep tissue massage also helps with sore muscles, which occurs in medical weight loss patients who are adhering to a routine exercise program. It also improves circulation, feeding oxygen and nutrients to your body. It improves the lymphatic system in medical weight loss patients. Massage helps people feel good overall, which provides motivation to continue with a new food consumption and exercise program. Medical weight loss patients, as well as those who need to recover after enjoying too much food over the holidays, benefit from massage. A great way to start off the year is to get your body on track by getting rid of toxins and increasing blood flow. Licensed aestheticians working in a Medical Day Spa (MediSpa) setting are also trained in a very specific form of lymphatic massage to help patients with facial swelling issues. When our patients receive facials, an aesthetician from our MediSpa will use gliding movements with her fingers (a manual lymphatic drainage technique) in specific areas. These massages, targeting the neck, chin, forehead, lower lip and mouth, help the lymphatic system move freely and result in healthier skin without buildup of toxins and fluids. It will also help slow down the aging process, relax facial muscles and improve the appearance of fine lines. Sinus function is also better, which is so important for people with allergies. The newest development on the horizon from doctors at the University of Cairo links massage therapy with improved lung function. Twenty minutes of daily massage therapy for five weeks improved lung function for children with asthma. The findings were released by the U.S. National Library of Medicine National Institutes of Health just last month. The Egyptian doctors performed several lung function tests with the participants and the control group, measuring the volume and speed of air that can be inhaled or exhaled. They found the massage group exhaled stronger than the control group that did not receive any massage. This study is a good start and further research conducted on a larger scale will provide more insights. Massage is an effective part of a person-centered approach to health care. To find out more information, do your own research on the advances in integrated medicine and consult with a boardcertified professional who believes in achieving optimal health in an integrated way.
Dr. William Doubek is a board-certified plastic surgeon with Fox Valley Plastic Surgery and the Renaissance MediSpa. The practice, co-owned by Dr. Doubek and Dr. David Janssen, provides advanced laser center services, facial aesthetics, cosmetic and reconstructive surgery, total vein care and medical weight loss. Their Renaissance MediSpa specializes in skin health, massage and non-surgical fat reduction. The doctors and staff have cared for more than 32,000 patients since 1993. For more information, visit www.fvpsurgery.com or call 800.236.6495
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resale and consignment: Whats the difference?

By tammy Eiting
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Located inside Chic to Chic, Eisenhower Drive location
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ith so many resale and consignment stores opening over the last few years, its important that consumers understand the difference between the two. From a buyer standpoint, the comparison is subtle and, in general, you pay about one-third what you would at regular retail stores. The case for the seller, though, is important to comprehend. The main difference here is return on your investment. You can relate resale/consignment to the stock market: the longer your money is kept in the market, usually the larger the gain. In most consignment stores, the consumer maintains ownership of the item and when it sells, the store takes a certain percentage of the sale price. The consumer can then pick up cash or a check for their item. If the item doesnt sell in a certain period of time, it can be returned to the original owner. In our boutique, for example, we use a 60/40 split, so the seller receives a 40% return on their item. Remember that each consignment store is different, so make sure to research each stores policy. In comparison, resale pays you cash up front for your item, so it is owned by the store. In this case, the store is taking a bigger
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Cash up front may be an attractive option for some, but for those seeking a higher return on investment, consignment may be their best option.
risk by owning the item, so the return to the consumer is usually a smaller amount than with consignment. Here again, be sure to understand each stores terms. In this economy, cash up front may be an attractive option for some, but for those seeking a higher return on investment, consignment may be their best option. Either way, both types of stores not only benefit buyers and sellers, but also the environment, by promoting the re-use of clothing; keeping discarded items out of landfills.
Tammy Eiting is co-owner of Chic to Chic a Womens Consignment Boutique with Jill Nelson. Chic to Chic has two locations in Appleton (including Chic Prom)and Chic Outlet in Oshkosh.For more information and online shopping, check out their Web site at www.chictochicconsignment.com.
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businessprofILe
he YMCA of the Fox Cities may be known for its fitness facilities, but it has so much more to offer the community than just a place to work out. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves our communitys health and well-being, and provides opportunities to give back and support neighbors. The Y has something for everyone. The Y offers a unique combination of programs that improve health, nurture youth, and connect you to this community that youll only find at the Y. Programs include: Aquatics, Child Care, Adult Leagues, Active Older Adults, School Age Care, Arts and Humanities, Youth and Government, Swim Team, Youth Sports, Health and Fitness, Preschool, Youth/Teen, Special Needs, Gymnastics and Camps. The YMCA of the Fox Cities consists of five branches: Appleton, Fox West, Heart of the Valley, Neenah-Menasha and Apple Creek, which features the Bruce B. Purdy Nature Preserve offering more than three miles of hiking trails winding through wooded uplands, ponds, wetlands and restored prairie. The Y also owns and operates Camp Nan A Bo Sho, a 40-acre resident camp on the shores of Waubee Lake near Lakewood, Wisconsin. Family, adult and specialty camps are offered along with camps for ages 6-17 offering traditional camping experiences such as swimming, sailing, canoeing and target sports. Scholarships and opportunities to earn your way make the camp experience possible for everyone. The YMCA of the Fox Cities is proud to be part of a national initiative, LIVESTRONG at the Y, a 12-week small group program designed for cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. Its available free to both Y members and the general public. The Y is for all. We make sure that everyone, no matter their age, gender, race or ability is welcomed as part of the Y family. The Y
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believes in providing membership and program services to all who desire to participate. Scholarships are available through contributions to the annual YMCA of the Fox Cities Strong Kids Campaign.
To learn more about the YMCA of the fox Cities and how to become a member, go to www.ymcafoxcities.org or stop by the Member services Desk at any of these YMCA of the fox Cities locations:
apple creek 2851 E. Apple Creek Rd., Appleton, 920.733.9622 appleton 218 E. Lawrence St., Appleton, 920.739.6135 Fox West W6931 School Rd., Greenville, 920.757.9820 heart of the Valley 225 W. Kennedy Ave., Kimberly, 920.830.5700 Neenah/Menasha 110 W. North Water St., Neenah, 920.729.9622.
Heart Health from pg. 15
But, since this nutrient blend has potassium as part of a food matrix of ground Nordic flaxseed, the contents dont sit in the stomach. That means the level of potassium can be much higher 500 mg! Thats five times the amount youll see in the very strongest stand-alone supplement form. Crushed flaxseed is more than just fiber it is also a source of clinically studied lignans. The main flax lignan is secoisolariciresinol diglucoside, or SDG. In a randomized, double-blind, placebocontrolled study, SDG lignans lowered the total cholesterol and LDL-cholesterol levels for individuals in SDG group by 22% and 24%, respectively.5 As a source of omega-3 fatty acids, flaxseed provides alpha-linoleic acid, which the body converts to eicosapentaenoic acid (EPA) in the body. Omega-3s help keep the cellular structures of arteries and blood vessels healthy and flexible, which reduces blood pressure. Omega-3 fatty acids also prevent blood platelet aggregation that leads to clogged arteries by reducing levels of prostaglandin thromboxane A(2), an inflammation-signaling molecule in the body.6 Calcium is also in this nutrient blend. New research suggests that calcium may support cholesterol balance by binding with bile acids, and keeping cholesterol from completing a circuit from the liver, through the digestive system, and back to the liver again to recirculate. Calcium also appears to lower systolic blood pressure for individuals with high blood pressure.7 Make this mix of nutrients part of your routine its easy!
The ingredient mix to look for is this: Nordic flaxseed powder (6 g) standardized to a minimum of 40 mg of flax lignans and blended with plant sterols (1.8 g), potassium citrate (500 mg), and calcium citrate (250 mg). Mix it with yogurt, smoothies, milk or fresh juice each day, and youll be doing a lot for your heart in just one simple step.
Terry Lemerond is the founder and president of EuroPharma, which markets supplements under the Terry Naturally brand name nationwide and is located at 955 Challenger Drive in Green Bay. He has over 40 years in the health food industry and has created over 400 nutritional formulations. For more information, visit www.europharmausa.com, www.terrytalksnutrition.com or call EuroPharma at 877.807.2731. References: 1. Tikkanen MJ, Hgstrm P, Tuomilehto J, Keinnen-Kiukaanniemi S, Sundvall J, Karppanen H. Effect of a diet based on low-fat foods enriched with nonesterified plant sterols and mineral nutrients on serum cholesterol. Am J Cardiol. 2001;88(10):1157-62. 2. Vaskonen T. 2002. Dietary combination of mineral nutrients and plant sterols effects on serum lipids and blood pressure in experimental obesity. Doctoral Dissertation, University Press, Helsinki. 3. Khaw KT, Barrett-Connor E. The association between blood pressure, age, and dietary sodium and potassium: a population study. Circulation. 1988 Jan;77(1):53-61. 4. Potassium. In: Hendler SS, ed. PDR for Nutritional Supplements. 2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:509-512. 5. Zhang W, Wang X, Liu Y, Tian H, Flickinger B, Empie MW, Sun SZ. Dietary flaxseed lignan extract lowers plasma cholesterol and glucose concentrations in hypercholesterolaemic subjects. Br J Nutr. 2008 Jun;99(6):1301-9. 6. Flaxseed Lignans. In: Hendler SS, ed. PDR for Nutritional Supplements. 2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:214-218. 7. Calcium. In: Hendler SS, ed. PDR for Nutritional Supplements. 2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:109-114.
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Feng shui tips for relationship success
By Lynn Bub
ne of my very favorite feng shui stories involves the apartment that I lived in when I was single. I had discovered feng shui years before and had implemented it with success. The relationship piece, though, was still elusive. So, ever the skeptic, I decided to test out some of the tried and true feng shui themes on my relationship area in the apartment. I obtained permission to paint the back hallway of the apartment, which happened to fall in
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the back right corner of my home from the front door: the relationship area. Now, this area of the home is associated with the element of earth and the colors red, white and pink. Ideally, any images in this area are compatible with love: objects paired in twos, pictures of happy couples, soft angles and no sharp corners. Fire is ok, too. Who doesnt want to heat things up a bit, right? Well, I spruced and painted (red color wash over earthy yellow, incidentally) and called it good. Life went on and I assumed my cure hadnt worked. It took a long time before I realized that perhaps it had I just didnt realize it. Lo and behold, I had started to feel differently about a male friend that had been around for years. I never thought of him as anything other than a friend. Now, he was starting to look kind of cute! To make a long story short, we were engaged within a year and married a year after that. We have been married for seven years now and I always make sure to keep the relationship area of whatever home we are in spruced and painted. So how can you make some improvements in your relationship through feng shui? The first stop, as always, is your mindset. Being open to change is difficult, especially if you are in a pattern of negative
or non-existent intimate relationships. However, if you want a different outcome, this change is necessary. And, as usual, I have a list to help you get started! In addition to checking the relationship area of the home (back right area from the front door as you enter), you definitely want to take a look at your bedroom. It should look like a place where a relationship could happen. Now, Im not suggesting you put the cart before the horse here, but if your eventual goal is a healthy, happy, appropriate relationship, then there needs to be room in your romantic places for another person. The bed should not be shoved up against a wall, for example. The bed is symbolic of your relationship and space for it. So, if there is only room for one person OR only enough room for one person to get in and out of the bed, well, then. thats what youll get! Make room for two! This means you should have two similarly matched nightstands, as well. If you cant accomplish that, then no nightstands would be better than one. Check the kitchen! Yes, I said kitchen. Now, Ive spoken about the kitchen being related to prosperity, but its a
Much like the inner clutter that can get in the way of our relationships, the junk drawer eventually causes some sort of problem. so, clean it!
hub of the home and can be connected to your romantic activities. Who doesnt want to enjoy a beautiful candle-lit dinner with an attractive companion? At the very least, make sure you have something to contribute to such a scenario. If that means purchasing spaghetti and a jar of sauce, go for it! Make sure you dont only have mismatched, chipped dinnerware, too. Buy some tea lights and use them! This could be a really FUN endeavor. Imagine hosting your intended for a simple dinner and some wine, champagne, dessert, or whatever would trip your trigger. If you have it, they will come! Do a gut check with your commitment level in your home. Now, Im all for being a bit eclectic and mixing and matching dcor. However, if you have incomplete themes or are trying to mix country dcor with Asian Buddhist, you might want to make sure there are specific areas committed to an overall idea. This may seem like an unrelated detail, but what is going on in your home is going on in your life. Our environments and experiences mirror one another. Anything you can do to change those mirror images to your liking will be a worthwhile endeavor. Clean the junk drawer. Even the best housekeeper usually has a stash of
clutter somewhere. Much like the inner clutter that can get in the way of our relationships, the junk drawer eventually causes some sort of problem (lost calculator, anyone?). So, clean it! We all need a junk drawer, but we can still work to make it a little more organized. Strangely enough, this often leads to our being able to see other clutter that we may have forgotten. Cleaning up these areas is akin to dealing with residual issues or insecurities that prevent us from more actively pursuing the right relationship or cultivating health in our existing relationships. I challenge you to try just one thing on this list this February! Even if you are in a committed relationship, you might just notice an improvement (or bring back a quality that you thought was gone). I would love to hear about your success! Happy Valentines Day!
Lynn Bub is with Sunshine Feng Shui. If youd like a more personal assessment of your space, consider a professional feng shui consultation. Visit www. sunshinefengshui.com or e-mail sunshinefengshui@ hotmail.com for more information.
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Considering non-surgical treatment options for aches and pains that dont go away
By Juan a. albino, MD, FaaPMR
any conditions, such as carpal tunnel syndrome, sacroiliac pain, neuropathy, sciatica and fibromyalgia have mild to severe pain associated with them. This can make life very cumbersome for people who live with pain day in and day out. While surgical intervention is often an option for some of these conditions, advancements in treatments and medicine have brought about the option for non-surgical pain treatments that have the same, or even better outcomes to get people back to their normal routines. Carpal Tunnel Syndrome is common in people who perform repetitive motions with the hand and wrist. Habitual typing on a computer keyboard is probably the most common reason for carpal tunnel syndrome. Splints, occupational therapy, medications and injections are ways to treat the syndrome without surgery. Sacroiliac pain (buttock/hip pain) occurs when stress or pressure to the area where the iliac bones and the sacrum meet, resulting in wear and tear of cartilage. This pain can be treated non-surgically with rest, application of heat and ice, changing your sleep position, chiropractic adjustments, physical therapy, sacroiliac joint belts, injections and medication. Neuropathy is a type of damage to nerves outside the brain and spinal cord. Constant pressure on the nerve due to swelling or
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injury can result in neuropathy. Metabolic medical conditions like diabetes and certain medications (chemotherapy) may also cause permanent damage to the nerves resulting in neuropathy. Physical therapy, adequate blood glucose control and medications may prevent progression and or help with the pain. Some patients may also benefit from spinal cord stimulators. Sciatica is pain, numbness or tingling that you experience in the leg. Its usually caused by pressure or inflammation of a nerve in the low back. Rest (not more than 2 days), physical therapy, chiropractic treatments, alternating ice and heat applications, anti-inflammatory medications and steroid injections can help manage the symptoms. It may take 4-6 weeks to see improvement. Fibromyalgia is a syndrome where there is diffuse pain and tenderness in the soft tissue and muscles. Pain is the main symptom of fibromyalgia, and may worsen with activity, weather changes, menstrual cycle and stress. Other conditions may be associated to it like migraine headaches and irritable bowel syndrome. Physical therapy, occupational therapy, cognitive behavioral therapy, medications, low impact exercise (such as yoga or swimming) and chiropractic care are a few ways to lessen the pain associated with this condition. Managing these conditions without surgery has several benefits including faster recovery time, less invasive procedures and fewer complications. It is also good to note that most of the time these treatments are as effective as surgery in the long term. Combining conservative treatments such as medication, chiropractic care and physical therapy with minimally invasive interventions gets
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surviving lifes financial emergencies

By charles Schmalz
lanning for anticipated expenses, like paying for your childs college education or saving for retirement, is something that most people already do. But what about the unexpected financial emergencies? Tornadoes, earthquakes, house fires and other disasters rarely give advance warning and can happen any time. Fortunately, there are steps you can be taking right now.
First, what qualifies as a financial emergency can fall into the following categories: job loss, spouse/partner passes away, you or spouse/partner becomes disabled and being a victim of a natural disaster.
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Here are a few steps to take to prepare financially for the unexpected.
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Build an emergency fund by setting money aside each month to establish a cash reserve equal to nine to twelve months of living expenses. Regardless of how much you are able to set aside, the funds should be easy to access. Money market or savings accounts are good options for this. Periodically review your insurance coverage to determine what is and is not covered by your medical, car and homeowners insurance as well as your disability and personal liability insurance. Keep accurate financial records by collecting and organizing information that you may need in the event of death, fire, theft or other emergency. Make sure other family members know where to find bank account and PIN numbers, safe deposit box keys, insurance policies and contact information for your attorney, CPA and other professional advisors. Educate yourself on how to access your accounts via the Internet so you can manage your funds from anywhere. Meet with a certified public accountant who can work with you to review your plan and ensure that you are well protected in the event of a financial emergency.
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Additionally, here are a few items that you should have ready in case of a financial emergency:
1. identification and other key documents that may be needed to restore your financial records. Copies of drivers license (or state identification cards for non-drivers), Social Security cards, passports, birth certificates, insurance cards and your inventory of personal property. ATM/debit cards and credit cards front and back. 2. Phone numbers and account information at your financial services providers. Bank, credit card companies, insurance companies that you do business with will be helpful if you need to replace lost cards or documents or need assistance. We cannot control all things, meaning natural disasters, so being prepared financially for the unexpected and having an emergency savings fund set up is one way we can control how we recover and get back on our feet.
Charles Schmalz is president of East Wisconsin Savings Bank, with locations throughout the Fox Valley. For more information, visit www.eastwis.com.
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Helping Build a Wonderful Life Since 1887.

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Hendrickson Chiropractic & Wellness Center
endrickson Chiropractic & Wellness Center, located at 2020 Jackson Street, Oshkosh, was founded in 1980 by its director, Gerald F. Hendrickson, D.C. For over 20 years, the clinic focused on quality chiropractic care in its efforts to serve humanity. However, Dr. Hendrickson found himself increasingly distressed by what he saw in the overall health of the public. In short, our health as a whole was deteriorating, rapidly. AIDS/ HIV, ADD, ADHD, Autism these were issues that were either extremely rare back in 1980 or virtually failed to exist entirely. And these are health issues just from the letter A of the alphabet! (Add in childhood obesity, type 1 and type 2 diabetes,
juvenile cancers extremely rare in 1980 along with a host of other illnesses, and the health situation of our country becomes alarming. Indeed, we as a nation have slipped to last place among the 27 developed nations on earth, according to the World Health Organization.) Something had to be done. In 2003, following the severe illness of a close family member, Dr. Hendrickson began his quest for the answers to the dire health crisis in America. His path took him on countless dead-ends, but finally, he struck pay dirt.
Hendrickson Chiropractic & Wellness Center

Changing the way people view and manage health
At Hendrickson Chiropractic and Wellness center you will enjoy state of the art facilities in which you will discover the true wellness lifestyle. We will show you the natural way to better health without resulting to the use of medications.
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www.facebook.com/hendricksonchiropractic www.hendricksonchiro.com hendricksonchiro@new.rr.com
He discovered a core of doctors comprising 1% of his profession, who understood the concept of health restoration and maintenance, and who had the knowledge, skills and clinical expertise to address the disastrous health of our nation. In 2007, Dr. Hendrickson joined this elite group of doctors, and transformed his clinic and the patients it serves as a result. The clinic began to address, teach and coach its patients about the essentials of good health. Getting and keeping its patients in optimum health became the highest priority. This involved the implementation of something referred to as The Five Essentials of Health, and it has dramatically changed the lives of those who have learned and abided by it. They are as follows:
essential 1
2020 Jackson St Oshkosh, WI 54901 920-236-1200
Maximized mind: This essential encompasses areas such as time and stress management, improving your relationships with others and making sure you receive the proper amount of sleep. Working on this essential improves ones attitude, overall peace and well-being.
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essential 2
Maximized nerve supply: Since the nervous system controls every single function in the human body, it is essential that any interference or damage to this system be eliminated. Of critical importance is the concept of correcting the CAUSE of this interference, not merely reducing the effects of it. Our doctors here are certified in techniques designed to correct spinal problems and return it back to normal. X-rays taken when the corrective care plan is completed confirm the effectiveness of these advanced, state-of-the-art techniques.
essential 4
Maximized oxygen and lean muscle: We coach our patients on how to reduce body fat, get in the best shape of their lives, lose weight and have more energy than they know what to do with, on just twelve minutes per day! I personally lost over 55 pounds easily and permanently using this efficient, pleasant exercise protocol. Our patients have had similar results as well. We even have free workout sessions at the office on Monday and Wednesday nights at 6:10 p.m. You do not need to be a patient to attend this life-changing class.
essential 3
essential 5
Maximized quality nutrition: This essential teaches which foods are healing foods and which foods actually are making us sicker. This is an enormous problem for people, as we are constantly bombarded with unhealthy foods everywhere we go. Furthermore, even if we have some knowledge of what quality foods really are, they are often modified by manufacturers, with devastating consequences to our health.
Minimize toxins: We are bombarded with thousands upon thousands of toxic chemicals every day at home and at work. Additionally, the average American consumes over 150 pounds of toxic chemicals in their food EVERY YEAR. Thats not a misprint. No wonder the health of our nation is such a disaster. We instruct our patients on ways they and their families can reduce these exposures, and in doing so dramatically improve the health of themselves and
those they love. True health means that each and every one of your 25 trillion cells are functioning and healing at their fullest potential. To achieve this, our patients focus on The 5 Essentials of Health, and in doing so they make sure that their bodies are functioning properly and receiving what they need so that not only do they feel great again, they are also living the healthy lives of their dreams. Each of these essentials plays a crucial role in achieving that goal of great overall health and well-being. Nothing gives us more satisfaction than watching a patients life transformed to amazing health by utilizing these safe, natural and effective essentials.
If youd like further information or would like to speak with one of our doctors, you may reach us at 920.236.1200. We may also be contacted through e-mail at hendricksonchiro@new.rr.com and our Web site at www.hendricksonchiro.com. Feel free to find us on Facebook, too!
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Breaking your relationship with sugar

By Kim Neher, MS, clinical Nutritionist
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ave you ever tried to break a sweet tooth addiction only to find yourself still craving cookies, soda or other refined carbohydrates? Do you want to know why it is hard to break your sweet tooth addiction? The answer is simple: because it is a real addiction. So while you might beat yourself up inside for not being strong enough to fight your sweet tooth, you should cut yourself some slack because it is not a piece of cake. Research shows that sugar is a highly refined substance that actually acts a lot like heroin when it hits the brain. Although the idea that sugar is addictive was controversial among scientists for years, studies have shown that sugar affects brain chemistry and thus might be expected to cause addictive behavior. Sugar has also been shown to cause withdrawal symptoms and cravings. The behavioral effects are similar to theneurochemical changes in the brain that also occur with addictive drugs. Both sugar and the taste of sweet activate beta endorphin receptor sites in the brain, the same receptor sites that are activated by heroin and morphine. Needless to say, sugar is usually found as simple carbohydrates, which are not exactly healthy foods. They are considered high glycemic index (GI) foods that produce high levels of blood sugar. A diet that consists primarily of high GI foods can lead to carbohydrate cravings and an overall increase in appetite potentially resulting in unwanted weight gain. These foods can cause large fluctuations in both blood sugar and insulin levels, leading to a vicious cycle of overeating (even overeating foods that are good for us). And studies have shown that each time you give in to this cycle, the chronic consumption of a diet with a high glycemic load is independently associated with an increased risk of obesity, developing type 2 diabetes, cardiovascular disease and certain cancers. As far as choosing products without refined sugar goes, unfortunately, so many of these better alternatives contain artificial
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sweeteners, which studies have shown do not ultimately control your cravings for sweets. Some people do use these to bridge a gap here and there, but never should be used long term. Reason being is that they are unnatural, and hundreds of times sweeter, tricking your body into thinking it craves even more of that sweet flavor. So replacing things with sugar-free and diet beverages will definitely not break the sugar addiction. The body sees sugar as sugar, and you would just end up compensating by taking in more calories later on. To break your sweet tooth addiction, focus on products that contain natural forms of sweeteners (e.g., stevia) in small amounts. Also slowly replace one unhealthy sweet food(e.g., cookies) with anotherfood thatis naturally sweet like fresh fruits, small portions of dried fruits, Greek yogurt, unsweetened dairy alternatives, etc. Even adding things like a little honey, cinnamon, or cocoa powder could be helpful in satisfying a sweet tooth in a healthy way. Be creative! Break the cookie cycle!
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. To learn more, contact Neher at 920.358.5764 or kimneher@nutritionalhealingllc.com. References: Sugar and Fat Bingeing Have Notable Differences in AddictiveLike Behavior. Journal of Nutrition in 2009. Ciok, J., Dolna, A. The role of glycemic index concept in carbohydrate metabolism. Przeglad Lekarski 63 (5), pp. 287-291. 2006.
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First Line Therapy - A Body Weight Composition & Therapeutic Lifestyle Program Kimberly Neher is a Clinical Nutritionist certified in Metagenics First Line Therapy (FLT) which is a clinically proven program to coach and educate clients how to reduce and reverse their risk of chronic disease, while also eliminating body fat. Body composition analysis: Human body composition assessed with printout providing values of fat mass, fat-free mass and total body water. Essential for monitoring sustainable fat loss, not just weight loss. Food Sensitivity Testing/Education General Nutrition Consultations for any health condition Helping you clearly understand your blood work and lab test result Healthy grocery shopping - Personal Shopper Alternative recipe ingredient help Pantry Pitch Parties assisting you to clean out your home of unhealthy foods Supplement analysis and advice Eating on the go and restaurant menu advice Family & Children nutrition Like us: Elderly nutrition
Not a significant source of: Quick fix destination; nutrition is an ongoing process of healthy lifestyle changes; one at a time! *Percentage daily values are based on a daily regimen of balance in all % of Daily Value areas. Ingredients: Read our services :) Contains: The necessary tools to paving your way to a life of vitality, health, wellness and absence of disease.
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The docs at RejuvenessencemediSpa have the Rx

By Jackie Peters
or as far back as Meredith Starling, 33, of Neenah, can remember, shes had tension headaches and migraines. So, in 2010, when the FDA approved Botox as an effective treatment for chronic migraines, she was intrigued. Having dealt with various medications and insurance hassles throughout her life, a single injection every few months sounded like a fresh new option for headache pain relief. Starling sought out Dr. Victoria Negrete, a board-certified dermatologist with Rejuvenessence mediSpa and Dermatology Associates of Wisconsin. According to Starling, Anyone Dr. Kenneth Pechman, board-certified dermatologist and medical director/co-owner of Rejuvenessence, and Dermatology Associates would hire is going to be top notch. Dr. Negrete is amazingly smart and talented. Patients also appreciate her
conservative nature. She doesnt overdo things. Starling, who also plans to get facials and massages at the mediSpa, has been enjoying fewer headaches and continues to recommend Dr. Negrete and Rejuvenessence to acquaintances.
restore, revitalize and rejuvenate your skins appearance,healthandfunction.

Dr. Pechman opened Rejuvenessence mediSpa after feeling that there was something missing at the typical medical skin care facilities in the area. There was a need for services of a more aesthetic nature. Once patients were finished with their medical treatments, they were often interested in other services that we just didnt have time for in that setting, Pechman explains. That knowledge and his passion to help people look as good as they possibly can, inspired him to open the mediSpa. He believes this is a perfect resource for people who are taking the initiative to better themselves, or to relieve both physical (as in Starlings case) and emotional pain. Pechman and Negrete, who both are affiliated with Dermatology Associates, enjoy a unique relationship with the medical practice. We are an aesthetic arm of Dermatology Associates. They support us philosophically, adds Pechman. Not only are the physicians of Rejuvenessence mediSpa well-connected, they are all board-certified dermatologists. All injections and laser resurfacing procedures are administered by physicians. Other popular services at the mediSpa include: cosmetic fillers, such as Juvederm, which can immediately improve your appearance by smoothing out and softening unwanted wrinkles and folds; laser and light therapies, including skin tightening, resurfacing and rejuvenation; hair reduction services; and face and body rejuvenation procedures, such as photo rejuvenation, chemical peels, microdermabrasion, a full range of massages and more! To help clients develop better lifestyle habits while caring for their skin, the mediSpa also offers better, clinical skin care products. And, coming soon the Lifestyle Lift. The services and staff at Rejuvenessence came highly recommended to Christina Mutschlechner, 43, of Appleton. She was concerned about comments people would make about her tired appearance. After my free consultation, I decided that I was going to do something for myself. The results were wonderful I didnt look so tired and it really felt great to look a little more relaxed! The doctors are all so knowledgeable and compassionate. They are respectful of people and convey realistic outcomes. Indeed, it is important to the doctors at Rejuvenessence to honestly evaluate each client during the complimentary consultation, and to suggest treatments that will help make patients look as good as they feel. According to Dr. Negrete, We have a desire to refresh, replenish and restore the skin you have and allow you to erase the years and look your very best. We have so many options available and a wide range of services to allow for that, with a wide range of budgets in mind. Certainly, Dr. Pechman would like everyone who has a concern about their appearance, to have the opportunity to address it. It is our mission to restore, revitalize and rejuvenate your skins appearance, health and function. We all look forward to addressing and improving your skin concerns, and especially, enhancing your self image and self esteem. And what better place than the calm, serene environment of Rejuvenessence mediSpa to do it? For more information about how you can get active in the prevention of the effects of aging and the maintenance of the healthy skin you have now, call for your complimentary consultation today! And, to learn more about Rejuvenessence mediSpa and its physicians and aestheticians, please visit the Web site at www.rmedispa.com. Theyd love the chance to help keep you looking your best!
Suite 104 2201 E. Enterprise Ave. Appleton 920.574.3577 www.rmedispa.com
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ur Spicy T key Sandwic hes

Ingredients: 20 oz. peppered turkey tenderloin 1 packet French onion soup mix 1 c. pickle juice 2 T. diced jalapenos Directions: le juice, 1. Combine tenderloin, soup mix, pick and water in slow cooker. jalapenos 2. Cook on high for at least 7 hours. 3. Remove tenderloin. 4. Shred with forks in bowl.
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4 c. water c. Athenos nonfat Greek yogurt 1 T. yellow mustard Salt and pepper ers and 5. Scoop out all onions and pepp yogurt, mustard, combine c. liquid with salt and pepper. or as a 6. Enjoy as a sandwich, over pasta topper. baked potato
Nutrition Facts (per serving): Prep Time: 5-10 minutes Cook Time: 7 hours Serves 8
Calories 162 Total Fat 4g Total Carbohydrates 2.5g Protein 23g
Recipe provided by Shana Conradt, author of Getting Fit With Food. Order your copy of Getting Fit With Food at www.getfitwithfood.com.
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Hydrangea
Hydrangea arborescens
By cheryl hosmer
ydrangea is one of my favorite medicinal herbs. I have many testimonials of dissolved calcifications by way of its soapy action. This herb seems to have an affinity for the urinary system but I have also seen benefits for the gallbladder and prostate. Hydrangea is an aquatic plant of the swamps and marshes. The name is derived from a Greek compound meaning water-vessel. Four of the known species are natives of America; one, is the common garden hydrangea. The root of the species hydrangea arborescens is generally used for herbal preparations whereas the leaves are toxic. Hydrangea is a rich source of minerals, including the electrolytes, chromium, manganese, silicon and sulfur. Hydrangea contains some bitter compounds, so it is a good blood purifier. The herb also contains the flavonoids: quercetin and rutin. Hydrangea also provides saponins, a volatile oil, and a glycoside called hydrangein. Energetically it is a pungent and cooling herb. Herbalists today use hydrangea to support the genitourinary system mainly due to its antiseptic, lithotrophic and diuretic properties. It can be useful for prostate health and calcium deposits, and can take down inflammation associated with gout,
arthritis and rheumatism. The herb is believed to promote expulsion of urinary stones, help break down and dissolve them, and aid in preventing
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stone formation. In 2009, researchers discovered one of the roots active components, halofuginone, fights autoimmune disorders while still allowing the immune system to function normally. There are a number of autoimmune disorders hydrangea may have the ability to control including scleroderma, multiple sclerosis, lupus and rheumatoid arthritis. Hydrangea root is used in a variety of forms including powder, tincture and tea. The higher doses are recommended when working with a specific health issue and the lower doses are recommended for maintenance to keep the body in balance.
recommended doses:
1 g to 4 g dried hydrangea root three times per day 1 ml to 6 ml hydrangea tincture three times per day 1 tsp to 4 tsp dried hydrangea root steeped in a cup of boiling water for 10 to 15 minutes, three times per day Caution is advised when using hydrangea with some medications. Pregnant or breastfeeding women should not use hydrangea root medicinally. Overdose of hydrangea can cause vertigo or stuffiness in the chest.
Cheryl Hosmer, naturopath, certified natural health professional and certified biofeedback specialist, is the owner of Simply Herbs: Natures Way to Health & Happiness. She offers whole health analysis, quantum biofeedback, herbs and supplements, essential oils, ear candling and aqua chi detox foot bath. For more information, please visit her Web site, www.simplyherbs.net, or call her at 920.757.6440. References: Planetary Herbology Michael Tierra; A Modern Herbal Grieve;
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Breaking free from emotional eating

By christine Vander Wielen, MSW, LcSW
ne of the most complex relationships we have does not involve another person, but rather, it involves our relationship to food. We each have a relationship to food that can be beneficial and promote good health or that can be harmful and destructive to our health. For some, food is a companion that is present in times of celebration, times of stress, as a way to connect in social situations, to escape negative emotions or times of boredom. There is an emotional connection to food that greatly impacts our health. The most important part of lifestyle choices are food choices. Why is this important? According to the American Heart Association, the American Diabetic Association, the Center for Disease Control and the American Cancer Society, lifestyle choices are the most significant factor in determining whether or not we will acquire a chronic disease. So how do emotional connections to food impact our health? We each have patterns of acting and reacting; our relationship to food is no different. Whenever we have a harmful relationship to food, the following pattern is common. It frequently begins with a stressor that triggers the reaction. The stressor can be an unkind comment, a disappointment, an argument with a loved one, a financial setback, job loss, death of a loved one, an accident or
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The good news is that none of us needs to be stuck in this harmful cycle, we can each break free from emotional eating.
another meaningful happening. The negative thinking that often ensues can lead to harmful actions including overeating, restricted eating, bingeing or other unwholesome food choices. An example of a poor food choice is when a person who has diabetes knowingly eats something that will raise his or her blood sugar level. Another example is a person with a gluten sensitivity choosing to eat food containing gluten. Both situations lead to chemical reactions in the body, negatively impacting their health. Eating something that is harmful to a persons health commonly leads to feelings of guilt and shame. If he or she is not careful, a vicious cycle of negative thinking, destructive behavior, and feelings of guilt and shame can develop. The good news is that none of us needs to be stuck in this harmful cycle, we can each break free from emotional eating and from the guilt and shame surrounding it. Breaking free from emotional eating begins with awareness of our triggers, eating patterns and learning alternatives to eating emotionally. For more information, we invite you to join us for our informative and introspective presentation of Breaking Free from Emotional Eating. Please visit our Web site at: www.HealthyMeToday.com or see the community calendar in this edition for registration information.
Christine serves as the office manager and lifestyle educator at Vander Wielen Health & Wellness Diagnostic Center. She is an author, speaker, radio personality and licensed clinical social worker. Dr. Vander Wielen and Christine are committed to helping others achieve their optimal health through knowledge and compassion. Learn more about Vander Wielen Health & Wellness at www.HealthyMeToday.com.
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Could a gluten-free lifestyle help diabetics?
id you know it is estimated that between one in 10 and one in 20 type 1 diabetics also have celiac disease; while only about one percent of the total population has the disease. Yet, celiac screening is not always included in typical diabetes management. Even when no symptoms are clear, a gluten-free diet is likely to benefit adults and children with type 1 diabetes who test positive for celiac disease. The only way to manage celiac disease is to completely avoid all foods that contain gluten. Following a glutenfree diet will prevent permanent damage to your body and will help you feel better.
Same Great Care... Now with a New Name!

San Luis Medical and Rehabilitation Center has been renamed Kindred TransiTional Care and rehabiliTaTion - san luis to best reflect our participation in the nationwide Kindred Healthcare network of nursing and rehabilitation centers and long-term acute care hospitals. Our management, ownership and staff have not changed. San Luis continues to provide short-term rehabilitation for patients recuperating from surgery or illness, bridging the gap between hospital and home. We also continue to provide quality long-term care in a safe environment that fosters independence and dignity.
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2011 Kindred Healthcare Operating, Inc. CSR144962-01
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The only way to manage celiac disease is to completely avoid all foods that contain gluten. following a gluten-free diet will prevent permanent damage to your body and will help you feel better.
Diabetics who are living a gluten-free lifestyle are seeing a significant decrease in their blood sugar levels (BSL). Combining the diet with a regular workout program results in lower BSL, an increased energy level and a much healthier outlook. When initially instituting a gluten-free diet, it can be more difficult to manage diabetes because as the body recovers from celiac disease, it absorbs food differently. When celiac disease is untreated, eating gluten sets off a cascade of processes that ultimately damage the lining of the small intestine. As a result of that damage, the intestine doesnt properly absorb food. But then, as the person with celiac disease commits to a gluten-free diet, the intestine gradually heals, the dieter absorbs more nutrients, more sugars, more starches, etc. from the same amount of food as before the diet. This absorption rate can
be unpredictable at the outset. Also, physicians Fasy and Umpierrez write that the glutenfree diet reduces the possibility of developing small bowel lymphoma and deficiencies of iron, vitamin B12, zinc, calcium, magnesium and fat-soluble vitamins. For those new to the gluten-free diet, baking with a variety of glutenfree flours can be overwhelming at first but there are quite a few low-carbohydrate, gluten-free flours, particularly the bean flours. If buying gluten-free breads and pastas, look online for low-carb products. In conclusion, early recognition and treatment of celiac disease can often reverse damage to the lining of the digestive tract and improve other symptoms of gluten sensitivity. When patients with type 1 diabetes show symptoms of developing celiac disease, The American Diabetes Association urges physicians to evaluate them.
This article was submitted by Al Herman and Janet Novitski, who own A Gluten Free Zone, 225 N. Richmond St., Suite 209, Appleton. A Gluten Free Zone offers a wide variety of gluten-free foods and products. For more information, visit www. aglutenfreezone.com or call 920.840.6175. Source: Fasy EA, MD, Umpierrez G, MD; Celiac Disease: An Important Comorbidity Associated With Type 1 Diabetes; Clinical Diabetes 26:; 85-87, 2008
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Considering the care years

By Kate Mccarthy
any medical advances have been made that help people enjoy longer life spans than ever before. New medications and surgical techniques enable people to live longer, yet the quality of life during those additional years remains a concern for most seniors. Health issues plus physical and mental changes due to the natural aging process require consideration and preparation. Being prepared for the care years calls for planning that should be done long in advance. Most people recognize that there are two major stages that people experience when entering their senior years. There are the well-deserved, relaxed and independent years that people look forward to after retirement. Then there are years marked by changing health and increasing dependency on others. These are the care years. Despite the need for additional assistance, the care years can be a very fulfilling time in a persons life, if they are adequately prepared.
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It is a good idea to make a plan about how to manage the care years long before they arrive.
Here are some of the issues to consider:
Documentation issues. Be sure that all of your necessary financial, legal and insurance documents are up-todate and in order. health Plan issues. Be sure your health plan takes into consideration the financial impact of any changing health needs. Medical issues. Be sure to discuss all medications being taken and their potential side effects with your health care provider. Consider being proactive about possible medical concerns long before they become a problem. Safety issues. Be sure to prepare your home with necessary safety measures to prevent accidents or falls. Stylish additions and improvements can be made to the kitchen and bathroom that enable you to remain safely at home rather than having to move into a facility. cognitive issues. Be aware of the subtle signs of dementia and Alzheimers disease and know where to turn for help. Medical Emergency issues. Be sure to know what to do and who to call if an emergency occurs. assistance issues. Be aware of all community and government programs available that assist with senior health issues. Also consider what additional help you will need and where to find that assistance.
The care years can be a very fulfilling time in a persons life, if they are adequately prepared.
End-of-Life issues. Be sure you have a written will, power of attorney has been established on your behalf and family members know your preferences. There are a wide range of care options available for seniors once they are in their care years. Some of these include home-based medical and non-medical services, rehabilitation services, skilled nursing services, adult daycare services, assisted living facilities and nursing home facilities. Each option meets specific needs of the elderly and should be considered according to the amount of care needed. It is also wise to consider the cost of the care years ahead of time. Estimating the amount of coverage provided by your insurance carrier and Medicaid as well as what you will have to pay for privately, helps when working out financial considerations for the future. There are a lot of issues to consider with aging, but it is easier to enjoy life when you are ready for the care years in advance.
Kate McCarthy is director of operations for HomeAid Health Care, which provides non-medical home services for the elderly who wish to remain safe and independent at home. HomeAid is a sister company to Prairie Home Assisted Living, which has served the physical, spiritual, mental and health needs of their residents since 1999. Together the two companies provide comprehensive care that meets the needs of the elderly in the Fox Valley.
Prairie Home Assisted Living

Loving Kindness in a Home-like Setting Providing the highest quality care for the elderly of the Fox Valley since 1999.
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At our home or at yours, Excellence in Elder Care.
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Prairie Home Assisted Living & HomeAid Health Care
When the one Who taught you How to care Now needs help Our hands are there.
1463 Kenwood Drive, Menasha, WI 54952
HomeAid Health Care

Helping Hands at Home Providing non-medical services for seniors who wish to remain safe and independent at home.
www.homeaidhealthcare.com
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averageJane
Jane visits sattvic Healing
went to see Erika King at Sattvic Healing because I have been having a really difficult time sleeping at night and a friend told me about a treatment called Shirodhara. After meeting Erika, I immediately felt like I knew her. She is a very warm and welcoming person and I must say it was one of the most relaxing treatments Ive ever had. I was welcomed by Erika and she explained the process and her equipment, which was expensive but well worth the investment. With it, she is able to provide her clients with the best treatment available. I lay on the massage table fully clothed in a darkened room as relaxing music played in the background. Erika then put a crystal known to open the third eye on my forehead for a few minutes. After that, Erika began to pour warm oil onto my forehead that flowed down my hair. It felt amazing! There were moments during the treatment that I felt like I was not even in my body any longer. Next, she gave me a short but relaxing foot and neck massage. My appointment lasted about 30 minutes. Now it is two weeks later and I have not slept this good in years! In Erikas terms, Shirodhara is described as one of the most gentle but nourishing treatments in Ayurveda. Shirodhara translates to pouring of oil on the head. The drops of oil stream onto the clients third eye, ajna chakra, and entire forehead. This is a significant area of the body because it holds some of the main endocrine or master glands, such as the pituitary gland, pineal gland and
hypothalamus, which dictate the organization and regulation of all hormonal secretions. An ancient technique, Shirodhara is meant to be maintained as a certain rhythmic speed while awakening the third eye. The rhythm of oil streaming onto the third eye, which is the seat of our cognitive vision, evokes deep cognitive memories. Through awakening of these memories, bodily tissues are transformed and good health restored. Shirodhara affects the parasympathetic nervous system (also known as the rest and digest system), which conserves the bodys energy as it slows heart rate, and increases intestinal and gland activity. It can be applied for conditions of high vata or pitta, as well as insomnia, memory loss, enhancement of meditation and deepening ones relaxation to stimulate rejuvenation. The treatment can last between 30-50 minutes depending upon the persons body type and current state of health. It can also be used to treat loss of hearing, loss of hair, exhaustion, headaches, constipation, conjunctivitis, excess sweating, indigestion, mucous and obesity. Erika is the only one in this area who provides Shirodhara service; however, that is not the only service she provides. She also teaches yoga and provides full health consultations, herbal therapies and Raindrop and Healing Touch Therapies. In addition, Erika also does Abhyanga, which is luxurious warm oil application focused on calming the nervous, lymphatic and circulation systems. Abhyanga, characterized by long strokes and flowing movements, and Marma (Ayurvedic Acupressure) point therapy,
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shirodhara is described as one of the most gentle but nourishing treatments in Ayurveda. shirodhara translates to pouring of oil on the head.
heightens awareness to direct the internal healing system of the body. This treatment achieves deep healing effects by naturally harmonizing body, mind and spirit. This is certainly the next treatment I will be trying from Erika! I cant thank Erika enough for providing me with a good nights sleep! Not only that, but she also told me to keep the oils on my hair overnight and I had wonderfully soft hair in the morning! I have recommended her services to many and am very blessed to have tried this experience. Please contact Erika at 920.202.2030 or e-mail her at sattvichealing@new.rr.com and mention you read this article in Natures Pathways. You will be so happy you did!
For more information, visit www.sattvichealing.org. Sattvic Healing is located inside the Old Post Office, 307 S. Commercial St., Neenah.
Holistic Accommodations and Services for Natural Healing and Living

Beautiful outdoor patios, fenced in perennial gardens with walking paths Garden sharing within the community Herb and Vegetable Gardens Aromatherapy Healing Music Healing Touch & Massage Animal Companionship Volunteer Program Bridging the Generations (children visits)
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Wonders of Wellness
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Cranio-Sacral Therapy Chiropractic Nutritional Counseling Lymphatic Drainage Herbs Food Intolerance Testing
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Our mission is to help you feel wonderfully well Our goal is to help you live a long & healthy life Our staff is caring, compassionate & highly skillful
At our treatment center you will be greeted and cared for by compassionate, multi-disciplinary, and highly skilled health care professionals. As a team we seek and treat the causes associated with a wide range of medical issues.
We help maintain the independence and dignity of our Elders and provide the best possible lifestyle and service options.
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For Care Information 920.955.3131
Convenient Locations in Appleton and Menasha
Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat
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businessprofILe
An Angels influence Healing Cooperative

By Kimberly Jennings
n Angels Influence Healing Cooperative is a local and international community of like-minded, high-integrity practitioners and facilitators of healing that together: commit to their own health and wellness; create opportunities to market their own business and the businesses of other members; and join together to create a safe community of growth and support. My name is Kimberly Jennings and I created An Angels Influence Crystal Reading & Therapy in my head a long time before it became a reality on the physical plane. My excuse was always that
I had a great-paying job I enjoyed, why would I change; and besides, my family relied solely on my income. My thoughts have always been powerful in my life and our lifestyle was about to change drastically. On a subconscious level I may have influenced my new direction without consciously Kimberly Jennings being a part of it. The corporation I worked for was about to leave the country and I chose to stay. It was done. A new direction was happening all on its own. Our cooperative journey together began approximately three years ago. I was going through a huge shift in my personal and professional life. I was looking for direction and comfort, sometimes finding it in the most unusual of circumstances and people. I have always been attracted to stones and crystals. So I went to a local store and purchased a stone that said it would assist infinding my hearts desire (peace). Little did I know at the time that this one stone would turn my current world upside down and inside out even more than was already happening. The old was coming out and the new was making a beeline toward me whether I wanted it to or not. What worked for me before was obsolete and I have never been someone to settle for what no longer works. So the journey began in my own growth I have used crystal therapy and meditation to guide my path since I was little. I felt compelled to share ancient stone knowledge and used crystals to tell me messages for others. This then directed me to access the spiritual realms for further information. I then sent out a spiritual message for others like me, I was feeling lonely and knew I needed a supportive network. My personal practice has introduced me to scholars and beginners that have valuable resources and ancient knowledge located inside their own DNA.
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Over time this network of highly developed and wise beings evolved into what we now call our Healing Cooperative. I am now travelling the world to assist in spreading the love in other countries and its amazing to watch the transformations. Membership in the cooperative offers the opportunity to easily create a lifestyle of health and wellness.We ask our clients to invest time and money into their personal health and development;
however, do we as practitioners invest in our own health and wellness? This healing cooperative allows you to walk your talk. Listed below are the practitioners that are located in the downtown Menasha Wellness Center to assist you on your journey. Whether you are a practitioner or a client seeking council, we offer a variety of services to meet your needs. I invite all of you reading this article to join us for our very own monthly educational and networking event called D.I.V.A., the 3rd Thursday of each month. You will be surrounded Practioners and services available at An Angels influence by like-minded people, experience Kimberly Jennings, ct, Vibrational Medicine and Crystal Therapist stone of the month, a live auction and Michelle Novenski, MM, Intuitive, Akasic Record Reader, whole foods. We offer this as a supportMind/Body Analysis, Open Heart Energy Balancing ive network already established with Linda Spiegelberg, Spiritual Response Therapy, Healing Touch integrity and truth. Please visit our Web Practitioner~Apprentice site at www.angelsinfluence.com for Malia Lesavage, Sound Healing more information or join our network Susan Reis, Sound Therapist, Teacher, Author, Soul Song Therapy and expand your consciousness. Kathy Welhouse, Spiritual Director, Healing Touch Practitioner and Dreamwork Specialist Deb teubert, Animal Holistic Health Practitioner & Psycharomatica Joann Mariahazy, Healing Facilitator and Intuitive Artist Susan Paul, Reiki Master Practitioner, Ear Candling and Aromatherapy Lisa Kelly, Intuitive Council Scott Resch, MS, Ryt, cyt, cta, Yoga Fitness ann Pelot, Grains to Greens, Whole Food Nutritionist Rachel Mahnke, Intuitive Council & Angel Light Healing
Kimberly Jennings: Vibrational Medicine, Spiritual Guidance Facilitator and Crystal Therapist. Ever since she was 2.5 years old, Kimberly has drawn from lifes lessons to discern what Truth is and isnt. Using energy medicine, sound, oils and crystals, Kimberly works all over the world facilitating the healing process to hundreds of clients. She can be reached at 920.268.1400, 192main@gmail.com or www.angelsinfluence.com.
A Unique Approach...
At Inspirit Therapy Associates we focus on providing as many non-pharmaceutical and non-surgical options to our patients as possible.
We specialize in the treatment of:

Fibromyalgia Headaches Back pain Pelvic pain Urinary disorders Bowel disorders Chronic pain Orthopedic disorders
If you think you have tried everything before, including therapy, then give us a callwe guarantee our old approach will seem completely new.
Most Insurance Accepted. No Physician Referral Necessary.
3208 East River Drive, Green Bay (920) 338-9670 www.inspiritpt.com
Eliza M.T. Andrews, PT, WCS | Cheryl A. Hanson, PT | Jessica A. Kaczmarek, OTR
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Medication collections
By chris Miller
harmaceutical wastes constitute a significant environmental problem, especially to our drinking water. Studies conducted both nationally and statewide have uncovered many of these drugs in our drinking water, and the negative effects of these substances on the general population are only now beginning to be studied and understood. Pharmaceutical drugs, when abused or taken incorrectly, pose a substantial health risk. Of all of the illegal drugs found in the Fox Cities, more deaths are attributed to the pharmaceutical drug category than all of the other drug types combined.
A history
Since the spring of 2007, Outagamie County Solid Waste and Recycling has been part of a four-county effort to collect unused and unwanted pet and human medications from our residents. The one-day collections were held twice a year, in the spring and fall, at several locations for all residents living in any of the four counties. A study done by Calumet County UW-Extension showed that a demand existed for more frequent and convenient drop-off times and locations, as well as a need to increase participation among younger people.
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Permanent Drug Drop Boxes

Appleton
In 2010, Outagamie County Solid Waste partnered with the Winnebago Area MEG Unit, City of Appleton Police Department, Calumet County UW-Extension and Morton Pharmacy, to open a permanent drug drop box. The drug drop box, which is located in the Appleton Police Department lobby, opened on January 21, 2010. This drop box is available for all residents living in the Greater Appleton area. Since its opening the permanent box has collected a gross amount of over 4,300 pounds of medication.
since its opening the permanent box (in Appleton) has collected a gross amount of over 4,300 pounds of medication.
identifiable information, but leave the name of the medication on the bottle. There is no fee for the use of this service, but only household medications are accepted no commercial, business or long-term care deposits are allowed. Additional information about the drug drop boxes, as well as guidelines for their use, is available on our Web site, www.OCdrugdrop.org, or by requesting a brochure by calling 920.832.5721 option 2.
Chris Miller is Outagamie County Recycling Coordinator. For more information, visit www.recyclemoreoutagamie.org.
seymour
In order to serve Outagamie Countys rural residents, the city of Seymour placed a permanent drug drop box at the Seymour Police Department. This drug drop box opened on Earth day, April 22, 2010. The Outagamie County Solid Waste Department partnered with the Seymour Police Department, Seymour Water/Sewer Utilities and Seymour Pharmacy to create this drop box. To date, approximately 300 gross pounds of medication have been collected. All medications collected from both drug drop boxes are taken to an EPA-regulated incinerator for disposal. Users of the drug drop boxes should leave medications in their original containers (do not combine multiple prescriptions in a single container), cross out their name or other personally
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The lung disease gum disease link

By Michael J. Pierquet, D.D.S.
ung diseases like pneumonia, emphysema, bronchitis and chronic obstructive pulmonary disease (COPD) are the third leading cause of death in the United States. COPD and emphysema cause the airways to become narrowed, which limits air flow in the lungs and causes shortness of breath. Pneumonia is inflammation of the lungs resulting from bacterial or viral infection. These are very serious health risks, particularly in the elderly. Recent studies are showing that there is a link between gum disease and lung diseases. This is a significant finding since we
know that up to 75% of adults have some level of gum disease (gingivitis and periodontitis). So just how does gum disease relate to COPD and pneumonia? Well, its about two things bacteria and inflammation. First of all, we know that gum disease involves inflammation in the gums, just as pneumonia and COPD involve inflammation in the lungs. The exact mechanism is currently unknown, but it is safe to say they are related through the common denominator of inflammation. The second part of the equation is the bacteria in the mouth that cause gum disease. When air is inhaled through the mouth, these
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studies reveal a direct association between pneumonia risk and the presence of certain strains of bacteria in the mouth.
harmful bacteria can be picked up and transported directly into the lungs where they grow and multiply, leading to pneumonia. What is even worse is that people who have respiratory ailments, such as COPD, often suffer from weakened immune systems, making it more difficult to eliminate bacteria from the lungs. Besides being inhaled, mouth bacteria can also enter the blood stream directly through the gum tissues and travel to other parts of the body where they can cause infections in artificial joints, heart valves, arteries and possibly even damaged lung tissue. In fact, researchers have isolated a number of virulent bacteria from the lungs of people with pneumonia that are normally only found in the mouth. Studies reveal a direct association between pneumonia risk and the presence of certain strains of bacteria in the mouth. Thus it makes sense that when these bad bacteria in the mouth are controlled, the risk for pneumonia is decreased. Lung diseases can be severely disabling and debilitating, and even fatal. By working with your dentist, you may actually be able to prevent or diminish the progression of pneumonia or COPD. This provides yet another example of how periodontal health plays a role in keeping other systems of the body healthy. While the exact mechanisms are not completely understood, there most definitely is an association between lung diseases and gum disease. That is why anyone with respiratory problems should have a complete oral health examination to determine if gum disease is present. If you have gum disease, your risk of respiratory infection is greater than if you have healthy gums. In either situation it makes sense to take whatever steps are necessary to eliminate gum disease.
Michael J. Pierquet, D.D.S. is a dentist with 25 years of clinical experience. At Howard Dental Center, we focus on comprehensive care, the mouth-body connection, and reducing the damaging effects from inflammation. Visit us at HowardDentalCenter.com. For a free video about oral inflammation, visit BleedingGumsVideo.com.
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show yourself some love

By Wendy Fahrbach
ave you ever thought about if your daily intentions or decisions show any love for yourself? Most of us think about our love for our children, spouse, parents or friends, but have you ever taken time to consider how or if you show yourself that same love? There are ways we can cultivate self-love, such as in setting our intentions. When we think of setting goals or intentions, many of us might think of a work-related goal, our to-do list or of something critical of ourselves that we would like
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to change. You have the choice to set loving intentions instead. Its okay to love and appreciate yourself. Setting loving intentions for ourselves can feel uncomfortable at first. Here are a few tips to consider as you get started on the road to a happier YOU!
That loving feeling
Is there someone who you feel an enormous amount of love toward? The type of love that fills every bit of your being? This could be a husband or wife, a best friend, even a beloved pet. This is the feeling that all you want for them is to feel this love back and to be happy in life. What would it take for you to apply those same feelings toward yourself? You deserve no less than this, yet we so often put ourselves last. Loving yourself is not being selfish, this is your birthright. We are all placed on this earth as perfect beings and the sooner we begin to recognize this in ourselves, the sooner we can begin feeling happier.
be affected? Ask yourself, When is the last time you factored YOU into your decision? Do you consider if this is a decision made out of love and knowing what is best for you? Or maybe you let the fear of the unknown or even guilt steer your decision. The latter is not healthy decision-making. When you honor yourself, you honor your Higher Power, and in doing so you begin making decisions or setting intentions that are healthier for you in mind, body and spirit.
What would you do?
Decisions
How do you go about making decisions? Are they usually based on how others will
Consider how a mother or father might set intentions for their child. You wouldnt advocate behavior that is self-destructive. Nor would you want them to be short on rest or healthy eating habits. You would want them to be getting some sort of physical movement in their day, something to offer exercise. You would encourage them to follow their dreams and goals and hope that your actions help them develop into kind, intelligent and creative people. You would want them to enjoy life and experience good health, happiness and love. This
is a thought process you can apply to yourself with your own intentions, too! Now is the time to stop putting your own loving intentions on the back burner of life. Begin taking steps today to set loving intentions for yourself. Take just 10 minutes in a quiet place to ponder if you are making nourishing decisions for your body. Are you holding any pain from the past in your heart that no longer serves you? Set an intention to let go of that old pain. Are you learning new things to expand your mind and cultivate an enthusiasm about life? If not, set an intention to find an activity that does. Now begin writing down your intentions and sharing them with those close to you. An amazing year is waiting to unfold for you as you practice showing yourself more love in the decisions you make every day.
Wendy Fahrbach is the founder of Brown Dog Meditation and Wellness Center, LLC, Green Bay. Private, group, corporate, online and teleseminars are offered in meditation and mind-body wellness. Wendy is one of only two certified instructors in Wisconsin in Primordial Sound Meditation through The Chopra Center in Carlsbad, Calif. For instruction information or just to talk, please contact Wendy at browndogmeditation@yahoo.com or 920.621.4593.
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To your advantage: How to stay young the first 100 years

By Dr. Brent Buss, D.c., c.c.E.P. and Dr. tyler Skibba, D.c., c.c.E.P.
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know what youre thinking do I really need to know how to stay young the first 100 years? It sounds pretty far-fetched and ambitious, doesnt it? Its really not, and you need to start thinking about what it means for you and your family to live a very long time. In 1900, the average life span in the U.S. was 49 years. In 2008, the average life span in the U.S. was 78 years. By 2050, University of Texas scientists suggest that there will be an estimated 800,000 Americans or more over the age of 100, and many will be living to age 150!
effects of living longer
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Long life reveals that we will have some major health concerns after the age of 50 if we do not do something before we reach age 50 to prevent those problems. These are problems that we have never seen before because we havent had such large numbers reaching such a ripe old age. We are now confronted with the devastation of mental diseases like Alzheimers. The disease didnt just start; we just see it a lot more because dementia doesnt usually begin until age 70 or older. Now that we realize that the chances are much greater that we will reach this age we need to take some precautions to make sure we can still use our minds when we get to this age. People also see more of an importance in taking care of their skin. Old age has brought about a huge increase in cosmetic surgery, and more and more people are trying to prevent and correct wrinkle problems that come with growing older.
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Dont neglect your body
The biggest problem we have seen come about with an increased life span is the increase in musculoskeletal disorders, which can affect muscles, joints, tendons, ligaments and nerves, resulting in
Occasional chiropractic checkups keep your spine and the bones in your arms and legs moving and positioned properly to prevent problems before they begin.
pain, discomfort, numbness, decreased mobility and much more. In fact, the most common cause of functional disability in people over the age of 50 is musculoskeletal spinal disorders. If you knew that your house was going to be broken into and your possessions stolen, and if you knew when and how it was going to happen, would you do something to prevent it from happening? Or would you just let it happen? The same can be said about spinal disorders. Dentists have done a phenomenal job informing the public about how to prevent oral health problems by brushing and flossing at least twice per day, as well as seeing a dentist for regular cleanings and exams every six months. If our spines were located on our faces, everyone would take better care of their spines! You see your dentist regularly even when your mouth is not in pain, and you should see your chiropractor regularly, as well, even when your back and neck are not in pain. Occasional chiropractic check-ups keep your spine and the bones in your arms and legs moving and positioned properly to prevent problems before they begin.
Web MD on 1.7 million patients, chiropractic care cut the cost of treating back pain by 28% compared to those who did not have chiropractic care. Back surgeries were reduced by 32% and hospitalization was reduced by 41%. The patient satisfaction rate with chiropractic in the Web MD study was found to be 95%. One key component of staying young is feeling young. See your chiropractor regularly feel young again.
Dr. Brent Buss, D.C., C.C.E.P. and Dr. Tyler Skibba, D.C., C.C.E.P. are the only Certified Chiropractic Extremity Practitioners in the Fox Cities area. They practice at The Chiropractic Advantage in Appleton. Each has completed over 600 hours of continuing education in the areas of chiropractic medicine, advanced adjusting techniques, physiotherapy, neurology, TMJ and extremity treatments, sports performance and soft-tissue techniques. Using gentle, effective treatments, our chiropractic physicians focus on giving patients of all ages quality healthcare.
it is never too early or too late
The birthing process can be very traumatic for newborns. Chiropractors recommend babies to have their first chiropractic checkup within 72 hours of being born. Not only does early chiropractic treatment aid in proper musculoskeletal and nervous system development, but it has also been found to provide great results in babies with torticollis, colic and ear infections. It is also never too late to start taking care of your spine, but keep in mind that it is much easier and less costly to maintain a healthy spine than to fix a bad one. In a 4-year study done by
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Keep your new Years resolutions with rolfing si
By Victoria L. huss
e are now in the second month of the New Year. Are you among those who made a resolution to live a more active, healthy and wellnessoriented lifestyle? How have you fared with your intentions and desires to change? Have you been successful? Desires and intentions to change old, worn-out habits and patterns are ineffective until we also address and monitor our thoughts. Oftentimes, what many of us fail to factor into
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the equation is the power of our physical bodies over our minds and spirits. Old habits, patterns, stories and ways of being locked into the musculature and posture of our own bodies prevent us from being fully available to the opportunities and possibilities of the present. Our histories are held in our fascia the continuous web of connective tissue that supports and penetrates all muscles, bones, veins, nerves and organs of the body. The fascia is a conduit for the protective mechanism of the nervous system and will thicken or shorten in response to trauma, injury or repetitive stress. This constriction and armoring serves a great purpose as it protects the affected area from further damage. However, once the injury has healed, the remaining holding pattern affects functioning of the entirebody. The body is pulled out of alignment and the relationship with gravity suffers. Rolfing Structural Integration (or Rolfing SI) is a system of soft tissue manipulation designed to balance and align our bodies so that we can have a healthier relationship with gravity. A Certified Rolfer helps a client heal this relationship with
gravity by balancing the body around a vertical line. Through the process, a Rolfer helps to clear kinetic drag and facilitates release of body stories and the accumulation of armoring or chronic tension patterns that can later manifest as chronic pain, joint wear-and-tear, limited mobility, decreased flexibility or inability to process stress. When our bodies are not fully comfortable moving about the world, properly grounded, or confidently inhabiting the space they need to inhabit, this unease can affect our emotional and spiritual being on multiple levels. By uncluttering our physical bodies, we regain spaciousness, lightness and ease within our minds and spirits. By aligning our bodies, energy can flow more freely throughout all of our systems and we can find better grounding. A restored relationship with gravity can help us to become the beings that we are meant to be.
Victoria L. Huss is the Certified Rolfer of New Possibilities Integration LLC in Appleton. She finds joy in helping people unfold and find freedom from rigidity and chronic pain. Victoria offers free 30-minute consultations. For more information, contact her via phone at 920.427.7653 or on the Internet at www. wisconsinrolfing.com. Rolfing is a registered service mark of the Rolf Institute of Structural Integration.
six tips to turn conflict into learning

By Shelley Riutta, MSE, LPc
any of us do not have good role models for resolving conflict. Typically, we have seen very unhealthy models of resolving conflict: fighting, avoiding, blaming, judging, denying, controlling, etc. Since so many experiences of conflict have been painful and frustrating, many people decide to try to avoid it at all costs. But, unfortunately, there is a cost to this, too they miss out on the opportunities inherent in conflict, which include the deepening of the learning and understanding of themselves and each other.
The following are tips that you can use to start turning your conflicts into learning:
1. Frame your conflicts as learning opportunities and ask, What can I learn about myself and the other person in this situation? 2. Move into compassion with the other person. Some of the negative behavior people get into when they are in conflict is because they are AFRAID. When you can see underneath the behavior and understand that there is fear, it will be easier to move into compassion. 3. Move into compassion with yourself. Askwhat is my fear here? What am I afraid will happen if I dont get my way? Am I afraid of abandonment/
rejection? Do I have a fear that there are differences between me and the other person? What is this triggering in me? 4. Do not make assumptions about why the other person is doing what they are doing; instead ask them with curiosity, not judgment. Oftentimes our anger is generated by the story we tell ourselves about what the persons behavior means. They must not love me if they are doing that. They didnt listen to me and are going against me. Instead ask them, I am confused why you said this or did this, can you help me understand why? It is important to do this from a state of true openness, not judgment. 5. Only resolve conflict when you are in your authentic self, not your conditioned self. When you are in your authentic self you are open, curious and calm. When you are in your conditioned self you are defensive, judging and blaming. You may need to take a break to calm yourself down so you can move into your authentic self. 6. Oftentimes, conflict reflects something that has been triggered inside of you and has nothing to do with the other person. Ask yourself, Why is this so upsetting to me? What is it triggering inside of me? Use this to do the healing work within you.
Once you frame conflict as an opportunity to learn rather than a hassle to avoid, it will transform your experience of it. This will open you up to deepening your connection with yourself and others.
Shelley Riutta MSE, LPC is a holistic psychotherapist in private practice. She specializes in Transformational individual counseling, presentations and workshops. For free articles and the workbook What Do You REALLY Want: Finding Passion and Purpose in Your Life, visit her Web site at www.RadiantLifeCounseling.com or call her at 920.265.2627.
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Client Comments: You have helped me more than any other therapist D.T., Appleton, WI Shelley Riutta, MSE, LPC is a Holistic Psychotherapist who has helped hundreds of people get unstuck and move forward to create the life of their dreams. Visit her website www.RadiantLifeCounseling.com for the free workbook What Do You REALLY Want: Finding Passion and Purpose in Your Life. You can also call Shelley at 877-346-1167.
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Ayurveda and the six tastes of food

By Erika King
asa can mean essence, juice, sap, plasma, delicious, as well as meaning taste in Sanskrit. Our experience of the taste of life affects our body and mind. If it is sweet, we are usually happy, but too many bitter tastes and experiences will not have the same affect. The flavors that we put into ourselves become our rasa, our essence in body and mind. The six tastes that come from the things we consume are important in meal planning, preparation and consumption not only seasonally but on a daily basis to stay in harmony with nature. Different tastes are either balancing or imbalancing depending on what dosha or body type you are. Every body type should try to incorporate all the tastes in each meal, but some need more of one or two of the tastes than others. A brief description on the tastes and which elements and body types are associated to them are described here.
sOur:
Elements of fire and earth. Found in the obvious fruits of lemon and lime, but also fermented foods like vinegar, tomatoes and yogurt. It stimulates the digestive fire and calms the airy and active vata mind. In excess, can increase yeast overgrowth.
sAlTY:
Elements of water and fire. Preferable choices would be sea salt, seafood and sea vegetables. It increases the digestive fire and appetite as well as giving you a balance of potassium and magnesium. Added to water is a wonderful electrolyte. Best for vata body types.
PungenT:
sWeeT:
Elements of water and earth. Sweet tastes are naturally occurring sugars found in things like honey and fruit, but also in whole grains, winter vegetables (like beets, winter squash, potatoes, etc.), dairy products, and oils from nuts and seeds. They promote a sense of peace, calm and love. In excess, eating too much of the sweet taste can contribute to weight gain and lethargy. So indulge when needed with the proper sweets and avoid the refined, processed and artificially sweetened foods. Best for the vata and pitta body types.
Elements of air and fire. Foods with this taste are spicy and hot, like black pepper, ginger, radishes, garlic and onions. Pungent foods are warming and stimulate metabolism, circulation and increase agni (digestive fire), but in excess can affect the nervous system and pitta types, creating anger and irritability.
BiTTer:
Elements of air and water. Bitter foods are leafy greens such as kale, dandelion, cilantro, as well as grapefruit, coffee and some tea. These foods assist in cleansing and detoxifying, they are also considered antibiotic, anti-parasitic (yes, we all have them) and antiseptic.
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AsTringenT:
Elements of earth and air. Astringent foods are raw nuts, legumes, pomegranate, cranberries, broccoli, cauliflower as well as grapes. They have a drying effect on the mouth.
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flexible, yet sturdy for Berkina, this is no contradiction. The especially soft leather inner sole makes you feel like you are walking on clouds, while the Berkemann 5-phase footbed ensures integrated wellbeing. The activation of the foot and leg muscles prevents, for example, the development of varicose veins. Adjustable widths for the perfect support of all foot shapes, the cup-shaped heel support for relieving the joints, or the distinct longitudinal arch for optimum foot support guarantee wear comfort on the highest level. This ensures that your feet are relaxed and ready for more, even after a long day.
When preparing our meals we can balance the tastes by using herbs and spices. The effect of these tastes can either warm you up or cool you down, stimulate or reduce the digestive fire, and increase circulation or reduce it. The tastes influence whether our doshas of vata, pitta, and kapha increase, decrease or stay balanced in the body and mind. Flavor is the essence of life, it affects everything.
Erika King is founder of Sattvic Healing Ayurveda and Yoga in Neenah. She is an Ayurvedic practitioner and educator, a registered yoga teacher through Yoga Alliance at the E-RYT200 level. Erika has completed her Healing Touch Level I certification in energy work. Having worked and managed a natural food store for almost nine years, she is passionate about complementary and alternative health in all areas of life. She is contributing to the worlds healing by helping others to regain balance of mind, body and spirit, and teaching that the true healing of the world begins with ourselves. For more information on Ayurvedic health and nutritional consultation, other healing therapies or to make an appointment, visit www.sattvichealing.org or call 920.202.2030.
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Pole dancing as exercise

By Paula Brusky, PhD
ou may have heard the term pole exercise or pole fitness and thought, Really? Is pole dancing really exercise? YES! The art of pole began in the circus tents of the world, including China (also known as Chinese pole) and India (known as Mallakhamb). But in the 1950s Americans took the circus art of pole and released it into a bar with a half naked lady in ice pick heels. For the next 50 or so years this stripper version of pole dancing became the norm in American minds; but since the early 2000s that stereotype is changing. With competitions throughout the world, pole dancing is bidding to become an Olympic trial sport in 2016. Women (and
Taste the Difference
men) around the world are flocking to the sport in droves for fitness. So is pole dancing a fad or is it really exercise? Pole dancing is a fantastic form of functional strength training. Unlike in the stripping world, the pole is not a proper that you lean against but rather it is the vehicle that Instructor Erin demonstrating a Carousel in an opposing is used to lift your body. Every thumb bracket grip. move in pole requires you to lift a portion (or all) of your body weight. different hand and body positions to help In pole exercise, climbs, spins and body build a lean and strong physique. Each posiinversions are all common as the dancers tion requires a slightly different engagement skill and strength allows. There are multiple of muscle and stabilization to be executed; this is the real triumph of pole exercise. It is never boring because there are so many different things to do and each moves requires total body involvement. What makes pole particularly beneficial for strength training is that you not only Experience Dairylands Best Lamers Dairy use your body weight as resistance, you also combat gravity and centrifugal force. Reusable glass bottles give our milk Many moves in pole are performed on a a cleaner, fresher taste, with less pole that actually spins, or the move is done environmental impact. on a static pole and the dancer loosens her Farmer certified to contain grip to spin. In both cases gravity tries to no artificial hormones. pull the dancer down while she engages Find glass bottles at many retail locations, her back and arm muscles to stay aloft. At or visit Lamers Country Store. the same time centrifugal force is pulling the dancer away from the dance pole and Lamers Dairy & trying to throw her off, or, if she isnt spinCountry Store ning fast enough, it pushes her into the pole. off Hwys. 441 & CE Winning this battle requires a strong grip, a stabilizing push or pull to counteract, and N410 Speel School Road engagement of the entire core. Every move Appleton 920-830-0980 in pole engages the entire body to fight www.lamersdairyinc.com gravity and force. There is always a push
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Instructor Leah demonstrating a Knee Tuck in a closed baseball grip.
Advanced student demonstrating a hooked leg sit-up.
Instructor Paula demonstrating a Pike in a twisted overhead grip.
and pull motion involved that the dancer is controlling; this is one of the reasons that many who practice pole believe it is the ultimate workout. Pole dancing is also being used to help
women gain confidence and empowerment through movement. New studies have shown that pole is a helpful tool when working with trauma victims (such as rape) to regain a sense of self. Pole studios
Common benefits of pole exercise include:
Increasing strength of all muscle groups and stabilizing muscles Increasing bone density (which decreases the chance of osteoporosis!) Sculpting the entire body, especially the arms, shoulders, stomach and legs Improving coordination and flexibility Burning fat Increasing core activation and strength
across the United States (of which there are over 600) report that students gain self confidence as well as strength by participating in the sport. Regardless of what your conception of pole dancing was, it is now a sport. A sport that empowers participants while increasing body strength, flexibility and coordination. Pole dancing is GREAT exercise! Based on the growth of the industry in the past 10 years, this fad is going to be around for a long time!
Paula Brusky, Ph.D. is owner and senior instructor at Aerial Dance Pole Exercise, LLC. For more information, call 920.750.1441 or e-mail her at Paula@
1871 N. Silverspring Dr., Appleton
920-750-1441
RegisteR oNliNe
New classes start March 4

aerialdancepoleexercise.com
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Be simple, elegant, YOu!

By Joan M. Ek
ach living being on the earth exists for a Divine purpose. As humans, our only purpose is to grow into the most Divine Being possible. Each of us needs to find our own way ... take our own path in life. By doing so, we help to elevate all of mankind. So why do we often spend so much time distracting ourselves from being aligned with our Divine purpose? Because rather than choosing to be wise, we choose to believe other-wise. Our beliefs are responsible for giving credence to what becomes manifest in our lives. Wise people learn to continually question their beliefs to see whether they still serve the Highest Good. They have learned to act from that space. We have all experienced these principles. Think back to a time when you were gripped with anger or another extreme emotion. If you re-acted from that space, chances are the situation became bigger than life. You had to do a lot more to clean up the resulting mess, repair the relationship or fix the mistake. Had you simply noticed that you were reacting at the time, you couldve made a wiser choice. Taking three deep breaths, a walk around the block or even just counting to ten, then asking, What is this situation asking of me? wouldve allowed a place for Divine wisdom to drop in. The action wouldve been much more direct and appropriate.
Empowering individuals to reach their innate potential through:
Life Coaching Reiki Therapy and Teaching Yoga Resource/Referral Seminars and Workshops
JOAN EK Life Coach, Reiki Master Teacher, Certified Yoga Teacher

920.733.9793 | www.lifespectrums.net
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Or perhaps another time you encountered an individual who was struggling in some way and decided to lend a hand, an ear or even some money to get him back on his feet. You took the time to be compassionate, and you somehow knew just what to do to elevate his situation. In this case, actually BOTH giver (you) and receiver (he) were elevated. We all come from the same Source, and therefore are all connected. To do something for or against another is to do the same for or against oneself. While our journeys have similarities, they are at the same time unique. That is why it doesnt make sense to follow anothers path and expect it to work for you as well. We can, however, be inspired by others along the way. It takes time to grow into our Highest Being. It takes the challenges along the way to expose to us where were holding onto behaviors that no longer serve the greatest good, so we can learn to do things in a different, more effective way. By having the courage to look honestly at ourselves, listen to our inner knowing and be willing to feel what is in our heart, we are able to see what is needed to evolve to that higher place. We serve as role models for others. It takes a wise and humble soul to walk their path. And it is not easy. In fact, true wisdom arises when you know there is much more that you dont know than what you do. Operating from that
no price is too high to pay for the privilege of owning yourself. Friedrich Nietzsche
truth, you approach life with what the Buddhists call, beginners mind. It is open, focused and present. It has no specific agenda or outcome in mind. Its sole (soul) purpose is to achieve the highest outcome for all. Growing into maturity has very little to do with age. It has to do with alignment of Self with Divine purpose. It sees the connection with every living thing, and how the actions of one affect the whole. It is the gift of remembering and reconnecting with all of life. It is becoming the most simple, elegant version of YOU!
Joan M. Ek, owner of Life Spectrums, LLC, is a professionally trained life coach, Reiki Master Teacher in the Usui/Tibetan and Karuna methods, and a registered yoga teacher. With over 25 years in the field of health care, she is passionate about the mind/body/spirit connection. She works to help empower individuals to reach their innate potential through life coaching, Reiki therapy and teaching, yoga instruction and facilitates seminars and workshops on topics relating to quality of life. She also provides resource and referral services to clients. Contact her via phone at 920.733.9793 or on the Web at www.lifespectrums.net.
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Richard, owner of Niemuths asks you...
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Check out Niemuths fresh selection of chicken, steak, seafood and other meats!
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Natural and specialty foods Over 250 bulk herbs and spices Quality-assured supplements from the finest suppliers including our own private label line Wide variety of protein shakes and bars Raw and natural pet foods Large gluten-free selection Hormone-free meats Gift baskets for all occasions Bulk buying discounts Helpful and friendly staff
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837 Riverfront Drive, Sheboygan 920.452.6176 Open daily: M-F 9-6, Sat. 9-5, Sun. 10-4
restaurantspotLIGHt
othing beats the smell of fresh baked bread. And, it is always wonderful when you find a great place to eat lunch that actually uses real food to make your meal! This is exactly what you get when eating lunch at Great Harvest Bread Co. We went to eat lunch during the week at the Appleton location (see other locations below) and I enjoyed their sandwich of the day, which was the Harvest Veggie. I must say it was the best sandwich Ive had
in a long time! Im always reluctant to order sandwiches in fear of what type of bread the restaurant may serve. I never enjoy trying to free the stuck chemical-preservative bread from the roof of my mouth! This is not the case at Great Harvest. They offer many varieties of fresh, whole grain breads, with different flavors each day of the week and many options that are 100% whole grain.
This particular Harvest Veggie sandwich special was served on their Honey Wheat bread. The softness of this slightly sweet wheat bread was the perfect compliment to the crunch of the fresh cucumbers, green pepper and lettuce, served with both Provolone and Cheddar cheese. The tangy,
Peace & Wellness Center

Trish is a caring professional that gives 100% to help her clients through hypnosis and thoughtful conversation. I would highly recommend her to anyone looking to make a positive change in their life. Ruth
Hypnosis Reiki EFT Reconnection Consultations

patriciampoole.com 920-819-3774
681 Baeten St., Green Bay
Trish Poole
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fresh-made red pepper garlic sauce definitely brought the whole sandwich together to make the perfect lunch that kept me satisfied for hours. My guest had to try the BBQ Chicken Panini sandwich, which features grilled chicken breast, thin-sliced red onions, lettuce, tomato, salt and pepper with a delicious honey barbeque sauce that is all served on their homemade grilled focaccia bread topped with sharp Cheddar cheese and crispy bacon. He said, The focaccia bread was the perfect vessel to host the perfectly grilled, moist piece of chicken.
The chicken was covered in melted sharp Cheddar cheese and slavered with incredibly flavorful ... sweet, tangy barbeque sauce, which proved to be a fantastic contrast to the smoky, salty bacon that lay between the chicken and fresh tomatoes and lettuce. I will certainly order this again and cannot wait to try the Tuscan Chicken Panini and the Grilled Cheese Panini sandwiches. We were both so full from lunch because of the delicious real and filling ingredients that we did not need much of a dinner. I also treated myself to a moist Berry Yogurt Whole Grain muffin for the morning. That muffin featured the delicious crackle of whole grains and left me feeling satisfied until dinner time. Dont forget to take home one of their moist, homemade cinnamon rolls either! Ive been looking for a place to find a great cinnamon roll for when I have that craving and I definitely found it!
Great Harvest is the perfect place to get a delicious, healthy lunch and buy fresh, homemade bread to feed yourself or your family after you leave. They also offer many gift ideas from homemade granolas, soups to make at home, and a variety of jams and butters. Every day they offer a different variety of breads and sweets and if you are feeling like you want a warm cup of soup, you can get that, too! Pick up a Bread, Soup and Sweets menu when you are there and mention you read about them in Natures Pathways. You will be hooked on this bread!
great Harvest Bread Co.

Neenah: 116 W. Wisconsin ave.; 920.727.0135; mon.-fri. 7am-7pm & sat. 7am-4pm appleton: 1033B W. northland ave.; 920.731.2112; mon.-fri. 7am-6pm & sat. 7am-4pm De Pere: 802 George st.; 920.731.2112; mon.-fri. 7am-7pm & sat. 7am-5pm
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What are empty calories?

By tony Bednarowski
3. Beer, wine and all other alcoholic beverages. A can of beer contains about 150 calories from sugar and not much of anything else. In addition, calories from alcohol tend to be stored as fat in the abdomen area.
ou may have read the term empty calories, but what exactly are they? Why are they so bad for you? And, how can you avoid them? Empty calories describe foods that are high in calories, but low in nutritional value (also known as junk food!). These foods lack the health-promoting micronutrients - vitamins, minerals and antioxidants - we need for optimal health.
4. Refined grains such as crackers, cookies, white rice and white bread. Refined grains do provide someB vitamins, but thats it.
examples of foods containing the most empty calories:

1. French fries, fried chicken, chips and all other deepfried foods. A large order of fries from a fast food chain can contain up to 570 calories with a whopping 30g oftotal fat and 8g oftrans fat!They leave you with tons of calories from fat and very few micronutrients. 2. candy, pop and other sweetened packaged foods. A can of pop contains about 130 calories, as well as additives and colorings. Again, there are a lot of calories from sugar, but no micronutrients.
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Avoid deep-fried foods. Instead of deep-frying, use other methods of cooking. For instance, have a baked potato with skin instead of fries or a piece of baked skinless chicken breast instead of fried chicken. Avoid sweetened and canned drinks. Try whole grains instead of refined grains.Whole grainsare packed with beneficial fiber and antioxidants. For instance, have a slice of whole wheat bread instead of white bread. Have a bowl of whole grain breakfast cereal or unsweetened oatmeal instead of corn flakes. Snack on fruits and vegetables! Try this instead of reaching for a box of crackers in the midafternoon. Better yet, dip them inlow-fat, no-sugar-added yogurtto get additionalcalcium and protein.
Tony Bednarowski is co-owner/publisher of Natures Pathways Magazine, Your Path To Healthy Living. He writes about weight loss, nutrition, disease prevention awareness and personal development. For more information, visit www.naturespathwaysonline.com. Tony is also founder, developer and nutrition specialist for BeWellCooking.com, Be Well, Live Well. He is a board-certified nutrition specialist focusing on weight loss, chronic disease prevention and sport performance enhancement with more than 30 years of experience in the health and fitness industry as a trainer, nutrition specialist and competitive athlete. For more information, visit www.BeWellCooking.com.
secrets to a long and happy marriage
ome might say a long celebrity marriage is one that endures the duration of the newly betrotheds trip down the aisle. Weve seen Britney Spears dissolve a marriage after 55 hours and Kim Kardashian call it quits after 72 days. It seems even money cant buy matrimonial happiness. But some couples have been together for 50, 60 years and say theyre still as much in love as they were the day they spoke their I dos. What do they know that others do not? According to clinical psychologist and relationship guru Dr. Phil McGraw, We all need to be flexible and to compromise in marriage, but youve got to be true to your core traits and characteristics, what I call your authentic self. Some couples enter a relationship projecting a persona they believe the other person wants one that really isnt what theyre all about. This could be a woman trying to fill the role of her husbands nurturing mom or a guy playing the protector to his wife. In reality, marriage is more of a partnership, and truth and trust are often at the basis of good marriages. There are many other secrets that marriage experts will offer to couples seeking the magic formula. Whether 87
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loneliness harms health

Love and companionship result in a healthier and longer life
By Patty hietpas
ebruary is the month of love, but dark chocolate isnt the only sweet gift that is good for the heart - building strong relationships plays a vital role in living a longer and healthier life, too. Health activists have been preaching that eating right and getting regular exercise will improve longevity. But, what about the idea that maintaining positive relationships also can help keep people healthy? In numerous studies, researchers are finding that people who have strong friendships age better, recover from illness quicker, have stronger immunity and live longer. For many years, research focused on the practical view of socialization. As they grew older, people with more developed social connections could get a ride to the doctor, find someone to lend a hand with physical care or go out to dinner with companions. And this is indeed an important part of the picture. However, it is now known that this isnt the whole story of why social engagement is so important. According to researchers at Brigham Young University and the University of North Carolina at Chapel Hill, who pooled data from 148 studies involving more than 300,000 men and women across the developed world, those with poor social ties had an average of 50 percent higher odds of death in the studys follow-up period (an average of 7.5 years) than those with robust social ties. Caregivers not only offer homemaking, physical assistance and wellness care services, but they ensure the beloved family member enjoys social interaction on a regular basis. They have a genuine interest in helping seniors live a better quality of life, and as a result, relationships are built over time. But, it is very important to have consistency of caregivers. Among the aging, the lack of ongoing relationships and love is a common concern, and the connection between relationships and life expectancy is not a new theory. One health problem reported by Medical News Today links the risk of developing Alzheimers disease in old age to social isolation. Loneliness was linked to lower levels of cognitive function as well as more rapid decline of function. People who identified themselves as lonely experienced double the risk of developing Alzheimers than those who described
in numerous studies, researchers are finding that people who have strong friendships age better, recover from illness quicker, have stronger immunity and live longer.
themselves as least lonely. According to AgeInPlace.com, an online resource that helps seniors maintain their quality of life, 28 percent of Americans older than age 65 live alone. It is important for seniors and caregivers to be aware of the potential for social isolation and how to create opportunities to develop personal bonds with others. Additionally, gerontologists state that maintaining human relationships promotes healthy aging in many ways, including: Strengthening the immune system Lowering blood pressure Encouraging physical fitness Improving sleep Motivating good nutrition Reducing the perception of pain Love from friends and family could be the key to ensuring a longer, happier life. Remember your loved one this Valentines Day by giving a cherished gift - time.
Patty Hietpas is the owner of Right at Home In Home Care & Assistance and is passionate about putting together the care and support needed to improve lives by helping people live more fully through wellness initiatives. She enjoys seeing people improve their health through homecare. Patty is a graduate of UW-Madison. For more information, visit www.rahnew.com or call 920.257.4667.
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Marriage from pg. 85
youre pondering marriage or have already tied the knot, consider the following advice to make a marriage endure for the long haul. theres no such thing as the perfect marriage. Some couples create an image of what they think marriage is supposed to be, and that image often goes poof once reality sets in. Even soul mates are bound to frustrate or irritate one another from time to time. couples should express their frustrations. Bottling up frustrations can eat at a person and eventually destroy a marriage. Talking about the things that are bothering you with your partner opens up a discussion and can help you work through things. Divorce should not be seen as a viable option. Couples who want to bail on the marriage at every turn could be directing their energy toward divorce as the only solution instead of discovering ways to remove the cause of strife. Divorce can sometimes
even soul mates are bound to frustrate or irritate one another from time to time.
be the easy way out when you think about the work that goes into keeping a marriage working. Experts say that there are a few issues, like adultery, abuse and drug/alcohol addiction, that may be reasonable catalysts for divorce if personal safety and sanity is being compromised. Make time for romance. Its easily said but not so easily done. Too often married couples forget what it was like to date when all of their attention was spent on each other instead of the house, kids, work, etc. Today there seems to be even more distractions, from e-mails to texts to pressure and obligations at the office. Happy couples find the time to spend quality time with their spouses even if thats only 10 minutes of alone time a day. Put we first. Many people operate on a me mentality. When youre part of a couple, give more to your spouse than you take. If he or she is doing the same, youre working collectively for the benefit of the marriage instead of yourselves. Respect each other. Often couples having troubles realize they treat strangers better than they treat each other. Would you use the insults or unflattering terms that you sometimes throw at your spouse with a complete stranger? Probably not. Good marriages are based on a foundation of respect and love. Its easy to lose feelings of love if the respect is gone. Couples can realize that there are some thorns that come with the roses of marriage, and staying happy together does take work for it to all be worth it.
Source: Metro Creative Connection
Spend your time caring, not caregiving.

Right at Home offers caregiving services for almost any family and practically any situation. Our in-home care lets your loved one enjoy life in the comfort of a familiar environment. And we tailor all of our services to your unique situation through a Custom Care Plan. Call today and let us make life less complicated for you.
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1019 Truman St. Kimberly, WI 54136
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920.257.4667
www.rightathome.net/homecareappleton
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shaunmac@comcast.net www.midmac.info
communityCALENDAR
Wednesday, Feb. 1
How to Stay Young
Saturday, Feb. 11 9:30 a.m.-noon
Health talk presented by The Chiropractic Advantage at the Appleton Public Library, 225 North Oneida Street, Appleton. Call 920.997.9740 for more information. Saturday, Feb. 4 11:15 a.m.-Noon
Brown Dog Meditation Valentines Event
Family Yoga with Nicole Good
Open your heart with loving yoga and compassionate meditation, followed by tea and chocolate! Held at Z Power Yoga, 522 George St., De Pere. Cost $35. Register at www.zpoweryoga. com. Questions? Contact Wendy at browndogmeditation@yahoo.com. Saturdays, Feb. 11, 18 & 25 11:15 a.m.-noon
ing yoga stretches as well as a great massage. Cost: $30 for one person or $50 for two people. Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register. Thursday, Mar. 8, 6:30-8:30 p.m.
Explore the joy of yoga with your little ones in this fun class that is open to children of all ages and their loving adults. Themed classes include yoga postures, cooperative games and other creative activities that stretch and strengthen the body and build a healthy sense of awareness and compassion for self and others. $15 per family. All ages welcome! Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register. Monday, Feb. 6
Kids Yoga with Nicole Good
Messages From Your Animal Spirit Guides
In this class designed just for kids incorporating yoga themes, games, stories and other creative activities, children will learn basic postures for strengthening the body, increasing flexibility, building coordination and balance as well as simple breathing and relaxation techniques. Visit the Web site for pricing information. Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register. Sundays Feb. 12 & 26 4:15-5:15 p.m.
How to Stay Young
Health talk at The Chiropractic Advantage, 658 W. Ridgeview Drive, Appleton. Call 920.997.9740 for more information. Monday, Feb. 6 6-8 p.m. Monday, Feb. 20 6-8 p.m.
Meditation: Methods & Philosophy Class
Breaking Free from Emotional Eating
This presentation is designed for everyone who wants to live a healthier lifestyle! Come and discover: your own eating patterns; how your lifestyle choices influence brain chemistry; how brain chemistry influences eating patterns; and how to break free from unhealthy eating habits. This class will be given by author, speaker, radio personality and clinical therapist, Christine Vander Wielen, MSW, LCSW. Cost: $15 per person; bring a friend and cost is $10 per person. Location: Vander Wielen Health & Wellness Diagnostic Center, 1486 Kenwood Drive, Menasha. Register by calling 920.722.2100 or by visiting us at www.HealthyMeToday.com. Wednesday, Feb. 8
Meditation is proven to decrease stress and improve overall well-being with regular practice. Learn more about ancient meditation methods that are simple, practical and easy to integrate into our daily lives, and the philosophy behind them. Held at Z Power Yoga, 522 George St., De Pere. Register online at www.zpoweryoga. com. Questions? Contact Wendy at browndogmeditation@yahoo.com. Wednesday, Feb. 15
Taught by Dr. Steven Farmer Spirit is continually communicating with us, whether through visible or nonvisible beings, even emanating from the Natural world. One of the most powerful and accessible ways you can discern and interpret the meaning of these communications is through animals serving as spirit guides. Dr. Farmer will show you how to readily connect with animal spirit guides and teach you how to discern their messages to you. Hell also demonstrate how to use his oracle cards, including his Power Animals, Messages from Your Animal Spirit Guides and his new Earth Magic oracle cards as a way to find guidance for your concerns about career, relationships or any other aspect of your life. Dr. Farmer will also teach participants how to do animal spirit guide readings using the oracle cards, as well as conduct a few random readings with audience. More info on internationally renown teacher and healer Dr. Farmer; www.drstevenfarmer.com. Cost $36. To register and reserve your seat; sign up online at www.patriciampoole.com; call 920.819.3774; or e-mail watrish@aol.com. Friday, Mar. 9 7-9 p.m.
How to Stay Healthy at Work
Health talk presented by The Chiropractic Advantage at the Appleton Public Library, 225 North Oneida Street, Appleton. Call 920.997.9740 for more information. Tuesday, Feb. 21
Introduction to the Shamanic Journey
How to Stay Young
Health talk at The Chiropractic Advantage, 658 W. Ridgeview Drive, Appleton. Call 920.997.9740 for more information. Sunday, Feb. 19 1-4 p.m.
How to Stress Less
Thai Massage Workshop
Health talk presented by The Chiropractic Advantage at the Appleton Public Library, 225 North Oneida Street, Appleton. Call 920.997.9740 for more information. Fridays, Feb. 10 & 24 6:30 p.m.-midnight
Wrightcare Date Night Daycare
Wrightcare Preschool & Childcare Center in Wrightstown will be offering drop in daycare for children to allow parents to have date night. Dinner will be provided at 6:30 p.m. with activities and projects planned. Cost: $5/hr or $25 for the night. Please call 920.532.0222 one week in advance to make reservations due to limited space and meal planning.
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Join Beth Hope for a relaxing afternoon of Thai Massage. In this workshop you will be guided through a full Thai Massage sequence where you will learn how to give and receive a Thai Massage. Thai Yoga Massage is sometimes referred to as lazy mans yoga because the recipient is moved through yoga-like poses which mobilize the joints and stretch the muscles. You will find ways to release into poses with ease while achieving a fuller expression of each pose with your partners help. No experience is required! Beth will provide clear, easyto-follow directions to create a safe environment for your exploration. Bring a partner or come as one and we will partner you up. You will leave the workshop feeling the bliss of do-
Taught by Dr. Steven Farmer The shamanic journey is one of the most fundamental skills shamans and shamanic practitioners possess. Through the use of drumming or rattling the shaman intentionally sends an aspect of her soul to travel to an alternate spiritual domain called non-ordinary reality. There she meets up with helping spirits to seek advice for helping an individual, family or community, returning with guidance, ceremonies or rituals that are given to her by the spirits. You dont have to be a shaman or shamanic practitioner to learn this very powerful process, one that cannot only be beneficial to yourself, but others as well. In this workshop youll learn to do the basic shamanic journey and explore the realms of non-ordinary reality. Youll also discover who your power animal is, one that can serve as a primary spirit helper and guide. Whether a beginner or you have some experience journeying, youll enjoy this powerful workshop. Please bring a bandanna and a light blanket for this two-hour experiential workshop. More info on internationally renown teacher and healer Dr. Farmer; www.drstevenfarmer.com. Cost $36. To register and reserve your seat; sign up online at www.patriciampoole.com; call 920.819.3774; or e-mail watrish@aol.com.
Saturday, Mar. 31 7:30-9:30 p.m.
Kirtan with David Newman (Durga Das)
Sunday, May 6 9-10:30 a.m.
Step into the sacred for an evening of healing call and response chanting, devotional music and sacred song with Kirtan Chant Artist David Newman (Durga Das). Davids distinctive approach to Kirtan embodies a heartfelt devotional mysticism with an adventurous musicality and poetic intimacy. Join David for an uplifting journey into bliss! www.davidnewmanmusic.com. Cost: $20 in advance, $25 at the door. All are welcome! Children free with paid parent. Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register. Sunday, Apr. 1 10 a.m.-Noon
Yoga with Deb, Live Music with Girish
Girish is coming to town to play and sing his heart-opening chants live - while you practice! Let go and let your yoga flow with true power through the beats and rhythms of Girishs soul stirring tunes. Class ends with a Sanskrit lullaby during savasana to seal in your practice. Visit www.girishmusic.com. $20 in advance, $25 at the door. Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register. Sunday, May 6 Noon-3 p.m.
Chant Workshop with Girish
Inner Fire Meditation with David Newman (Durga Das)
Inner Fire Meditation is a healing journey into stillness and peace. It is a heart-centered approach bringing together many facets of meditation such as breath, visualization, prayer and devotion into a unified and accessible experience. Through simple yet powerful means, Inner Fire Meditation offers guidance for attaining both mental clarity and self discovery. David will support you in strengthening your meditation practice and offer tools for cultivating inner peace and achieving real life changes. Cost: $30 in advance, $35 at the door. All are welcome! Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register. Saturday, May 5 8-10 p.m.
A 2-hour chanting workshop for those seeking to bring the bliss of Sanskrit chanting into daily life or to deepen an existing chanting practice. Well explore several of the most powerful Sanskrit mantras and offer practical guidance on integrating them into your meditation or pranayama practice. No previous experience necessary! Cost: $40 in advance, $45 at the door. Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register.
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Girish Kirtan & Concert
Join us for an intimate evening of Kirtan & devotional music. Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments including tablas, world percussion, guitar, harmonium, and voice. Girishs work has aligned him with the likes of producers Glen Ballard (Dave Matthews Band, Alanis Morrisette) and Michael Brook (Nusrat Fatah Ali Khan, Youssou NDour) as well as the creative team at Lucas Art. His talents are featured on some of the most popular recordings in the world music/new age field today. $20 in advance, $25 at the door. Location: Inner Sun Yoga Studio, 146 Algoma Blvd., Oshkosh. Contact Inner Sun Yoga Studio, 920.651.1279, e-mail isys@innersunyogastudio.com or visit www.innersunyogastudio.com to pre-register.
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ANIMAL SHELTEr
Neenah Animal Shelter 951 County Road G, Neenah 920.722.9544 www.neenahanimalshelter.com Neenah Animal Shelter has been helping loving pets find loving forever homes for more than 50 years. We are happy to help find the perfect pet for you. Stop in to meet our adoptable pets or check out their photos and videos on our Web site. Eco Candle Co. 123 E. College Ave., Appleton 920.830.0123 www.EcoCandleCo.com
Our community partners in the natural health and green living revolution
Hendrickson Chiropractic & Wellness Center 2020 Jackson St., Oshkosh 920.236.1200 www.hendricksonchiro.com At Hendrickson Chiropractic and Wellness Center our state of the art facilities help you discover the true wellness lifestyle. We will show you the natural way to better health without medications. After a few visits you will see why chiropractic is the safe and effective alternative to surgery. Drs. Jerry and Seth Hendrickson are committed to bringing you better health and way of life through chiropractic wellness care. Patients are assured of receiving the finest quality care through the use of modern chiropractic equipment and technology.
CANDLES/BATH & BoDY
BANK
East Wisconsin Savings Bank Kaukauna: 109 W. 2nd St. 920.766.4646 Little Chute: 1805 E. Main St. 920.759.0532 Appleton: 501 E. Wisconsin Ave. 920.731.5858 Kimberly: 220 W. Kimberly Ave. 920.788.3522 Freedom: N3947 Columbia Ave. 920.788.6341 Greenville: W6318 Wisconsin Road 920.757.9770 www.eastwis.com We welcome the opportunity to serve your banking needs and desire to help you...Build a Wonderful Life. Since 1887, East Wisconsin Savings Bank has helped thousands of local families achieve the peace of mind that comes from attaining financial independence. Its our privilege to offer you proven financial solutions and personal attention.
Build a Wonderful Life with
Downtown Appletons artisan candle shop where everything from soy and beeswax candles to soaps and bath products are handmade using the highest quality, natural ingredients. Our candles are made with organic, Americangrown soy wax, which gives you a clean burning candle that supports American farmers. Convenient online shopping also available at www.EcoCandleCo.com.
CHILDCArE
Wrightcare Preschool and Childcare Center 310 Meadow Lane, Wrightstown 920.532.0222 Wrightcare@att.net www.wrightcarepreschoolandchildcarecenter.com Wrightcare Preschool and Childcare Center is in the heart of Wrightstown conveniently located between Appleton and Green Bay. Open 5:30 a.m.6:30 p.m. M-F, we serve children ages 6 weeks to 12 years. We are an eco-healthy center that uses weekly CSA produce during the summer and fall. We offer a preschool program during the school year from 8-11 a.m. M-F taught by a certified teacher and offer a Spanish language program. Join our family, we would love to have you.
CoLoN HYDro-THErAPY
Natural Healing Solutions Certified Colon Hydro-Therapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com Feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol Ann offer Colon Hydrotherapy through the Wood Gravitational Method. A colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys PH balance, stimulates the immune system and allows free passage of nutrients into the blood.
BoDYWorK
New Possibilities Integration, LLC Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com Rolfing Structural Integration is a transformative bodywork and education system designed to align and balance the body. Many of us have old habits, accidents and patterns locked into our posture and musculature causing chronic pain, inflexibility and decreased mobility. Rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
CHIroPrACTIC
The Chiropractic Advantage Dr. Brent Buss, D.C., C.C.E.P. Dr. Tyler Skibba, D.C., C.C.E.P. 658 W. Ridgeview Dr., Appleton 920.997.9740 www.thechiroadvantage.com Our Chiropractic Physicians perform gentle, effective treatments, treating patients of all ages. Each doctor has undergone rigorous training on diagnosing and treating health problems of the musculoskeletal and nervous systems, and they are unparalleled in their knowledge of not only the neck and back, but also the arms and legs, being the only Certified Chiropractic Extremity Practitioners in the Fox Cities area.
CoNSIGNMENT BouTIQuE
Chic to Chic, LLC 311 N. Mall Drive, Appleton 920.882.2200 N474 Eisenhower Drive, Appleton 920.882.4050 417 N. Main St., Oshkosh 920.651.1900 www.chictochicconsignment.com Chic to Chic, A Womens Consignment Boutique carries mall brand/name brand/ designer brand clothing, sizes 00 to 3x plus shoes, jewelry and handbags. Most popular brands are Banana Republic, Lucky, Ann Taylor, Limited and Coach. Owners Tammy Eiting and Jill Nelson opened their first boutique in 2007 and have now expanded to 3 locations; 2 in Appleton on east and west College Avenue and downtown Oshkosh (where everything is always 50% off).
BrAIN HEALTH
Brain Training of the Fox Valley 1231 Campbell St., Neenah 920.729.0556 www.braintrainingfv.com BRAIN TRAINING of the Fox Valley provides Brainwave Optimization for a broad spectrum of cognitive, emotional, and physical challenges. By combining the latest advances in neuroscience and computer technology, Brainwave Optimization restores the brain to its natural high-functioning state through a safe, non-invasive process without medication quickly and effectively.
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Contact: 920.209.2524 info@naturespathways.us
community RESOURCE guide
CrANIoSACrAL THErAPY
Therapeutic Pulse Sharon Blake, CMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com Sharon helps your body find balance integrating CranioSacral Therapy, Lymph Drainage Therapy, Visceral Manipulation and Therapeutic Massage. CranioSacral Therapy (CST) helps the nervous system reboot to find a new, calmer balance. CST is beneficial for: Stress, Depression, TMJ, Headaches & Migraines, ADD/ADHD, Reflux & Colic and more. Hours by appointment.
ENTErTAINMENT
Funset Boulevard 3916 W. College Ave., Appleton 920.993.0909 www.funset.com Funset Boulevard is an amazing Hollywood-themed restaurant and entertainment center with attractions for everyone in the family. Our best-in-the-Midwest family entertainment center includes: 14-screen movie theatre, Funset Grill Restaurant featuring the best pizza in the area, laser tag, outdoor mini-golf and batting cages, bumper cars, train ride, carousel, giant kids playroom and over 100 arcade games. Birthday party packages available.
FuNCTIoNAL NuTrITIoN
Vander Wielen Health & Wellness Diagnostic Center 1486 Kenwood Drive, Menasha 920.722.2100 www.HealthyMeToday.com At Vander Wielen Health & Wellness Diagnostic Center, we are committed to helping YOU feel better, function better and live better! To best serve his patients, Dr. Vander Wielen offers: spine and extremity care, nutritional counseling, functional medicine, advanced diagnostic testing and in-office lab tests.
GEMSToNES & INTuITIVE SErVICES

Crystal Pathway 1106 Washington St., Manitowoc 920.682.8680 crystalpathway@hotmail.com www.crystalpathway.com Open: Mon. Fri. 11 6, Sat. 10 4 Crystal Pathway, in downtown Manitowoc, opened in 2002. As you walk in, crystals and gemstones from around the world greet you. Many are tumbled, polished and raw; others are set in sterling silver jewelry including pendants, earrings, and rings. We also offer books, candles, smudge sticks, fairies and more. Come in and experience the world of crystals for balancing mind, body and spirit.
DENTAL
Twohig Dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com Twohig Dental wants you to experience a natural and holistic approach to dentistry. Our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and non-traditional dentistry. We invite you to schedule a consultation with us.
FENG SHuI
Nancy Freier Designs Essential Feng Shui Consultant Transforming Your Living Space...And Your Life! 920.727.0997 NFreier@aol.com www.NancyFreier.com A 1999 graduate of the Western School of Feng Shui in San Diego, Nancy brings new energy and excitement to your home or office. She has an amazing talent of artfully placing your furnishings according to feng shui principles to help you manifest your goals of better health, greater wealth, comfort and happiness in all areas of life. Everyone can benefit regardless of their situation. Clients rave about their quick results. Give it a try! Sunshine Feng Shui 920-238-2087 sunshinefengshui@hotmail.com www.sunshinefengshui.com Feng shui is centered on the belief that our environment affects our mood, our productivity and our happiness. Think about how great it feels to enter a clean, uncluttered space, bathed in pleasing colors! If you are ready to tackle that nagging issue, move forward with a specific area of your life or just feel happier, consider a feng shui consultation. Sunshine Feng Shui is positive, confidential and encouraging. Its like a spa treatment for your space!
DErMAToLoGY
Dermatology Associates of Wisconsin, S.C. Locations in Green Bay, De Pere, Bellevue, Shawano, Marinette, Sturgeon Bay, Oconto Falls, Grafton, Fond du Lac, Oshkosh, Neenah, Appleton, Manitowoc, New London www.dermwisconsin.com Dermatology Associates of Wisconsin, S.C. is an independent dermatology practice priding itself on the use of the latest technology and treatment protocols for optimal surgical and treatment outcomes for diseases of the skin, hair, and nails. We also offer state of the art Mohs micrographic surgery for the treatment of skin cancer. Trust your skin care to the leader in dermatology. Visit our Web site to schedule an appointment.
GLuTEN-FrEE
A Gluten Free Zone 225 N. Richmond St., Suite 209, Appleton 920-840-6175 www.aglutenfreezone.com No more treasure hunts, gluten-free from A to Z. A Gluten Free Zone is the ultimate in gluten-free convenience. Our goal is to help you find the items you love and desire. We carry baking goods, breads, chips, condiments, dips, frozen entrees, pizzas and pizza crusts, protein powders and bars, salad dressings, sauces, seasoning, snacks, soups, mens-womens-childrens supplements, weight gainers, etc. You name it, we have it. If not, we will get it.
EDuCATIoN
Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue Sky strives to inspire and challenge our students as they become professional massage therapists. We integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. Financial aid available for those who qualify. Open houses year round! Touch the lives of others, become a massage therapist! Call today!
FooT CArE
Fox Valley Birkenstock 2476 S. Oneida St., Green Bay 920.498.2497 4760 Integrity Way, Appleton 920.882.3989 www.foxvalleybirkenstock.com Fox Valley Birkenstock offers a huge selection of Birkenstock, Papillio, Tatami, Footprints, Birki, Alpro, Newalk shoes and sandals at great prices.
GourMET rETAIL/GIFT
The Wire Whisk 767 North Casaloma Drive, Appleton 920.739.3663 www.thewirewhisk.com We are the store for all cooks offering cookware, bakeware, serveware, barware, cutlery, gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. Professional knife sharpening services are also available. Our family, serving your family for over 33 years! Gift cards available. Open Mon. - Sat. 10 a.m. to 8 p.m. and Sun. 11 a.m. to 6 p.m.
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HEALTH & FITNESS

Anytime Fitness For a location near you, visit our Web site. www.anytimefitness.com Anytime Fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes - all with flatscreen TVs - and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training and private restrooms and showers. Anywhere Club Access allows you to visit more than 1,000 clubs worldwide. Lake Park Swim & Fitness, LLC 730 Lake Park Road, Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 41. Lake Park Swim & Fitness is the Fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus - be a part of the LPSF family and experience the difference!
Simply Herbs Cheryl Hosmer, Naturopath, CNHP Certified Biofeedback Specialist Synergy Chiropractic & Wellness Center N1739 Lily of the Valley Dr., Suite 7, Greenville 920.757.6440 www.simplyherbs.net Cheryl has been coaching clients on lifestyle changes for over 10 years. She uses several holistic techniques including iridology, clinical kinesiology, and Quantum LIFE Biofeedback to help clients regain balanced energy allowing them to self heal. Simply Herbs also carries professional products including herbs, supplements, homeopathics, essential oils and Bach flower remedies to support optimal health. True Essence Aura & Chakra Photography 1138 West Mason St., Green Bay 920.884.7327 www.trueessenceaura.com True Essence, owned by Dale and Margaret West, was established in 2004 and has been providing outstanding quality photographs of your aura and chakras ever since. They are now proud to offer Slimline Body Contouring, a 3-step body care system to help contour and reduce the appearance of cellulite. They also feature an Alpha LED Oxy Light Spa along with oxygen skin care products.
HEALTH INTuITIVE
Jens Garden of Healing Jenny Peterson, Herbalist & Health Intuitive 47 S. Main St., Clintonville 715.823.6040 gardenofhealing@frontier.com www.jensgardenofhealing.com Jen works primarily as a health intuitive, providing long distance health readings for people and pets. These readings are done by appointment only; requesting by phone or email. She helps to identify where the bodys primary concerns are, what emotions need to be addressed, chakra balancing, in addition to specializing in herbs, homeopathics and flower essences. Jen also teaches intuitive classes, specifically with the pendulum offering levels 1- 3. Please check her Web site for class information or e-mail to sign up to receive class info.
HEALTHY FooDS
Wildtree Herbs Amy Cebulski 920.757.0694 www.amyc.mywildtree.com Wildtree Herbs is a 100% Natural food line. Amy Cebulski sells Wildtree through her Web site and at fun in-home tastings. The entire line is free of additives, preservatives, dyes, MSG or high fructose corn syrup. Simple, natural and healthy even for the novice cook. Breakfast through dinner, desserts, plus grapeseed oils. Low sodium, little or no sugar. Busy lives need simple, healthy choices to save us all time in the kitchen.
Always the better choice ... Naturally.
HEALTH & WELLNESS

9th Street Wellness Center 1028 9th Street, Green Bay 920.490.9699 email@9thstwellness.com www.9thstwellness.com The place that encourages your path to a wellness lifestyle. Karen Stoehr is the creator of the 9th St. Wellness Center. The path to wellness is a concept that embraces multiple healing arts see below: Wellness Doctors, www.chrysalis-center.com Jin Shin Jyutsu, www.keyelementswi.com Spiritual Healing, www.intcsl.org Mentoring-Tutoring, www.celebrationacademy.org Stress Reduction, www.coffeenewsnewis.com Massage Therapy, Aura Photography, Hypnotherapy, Reiki, Acupressure, Fitness (yoga-zumba-garments), Coaching, Wellness-Nutritional Products, Astrology. We allow practitioners and vendors to have office space without the expense of a permanent office. Visit our Web site for more details. Midwest Macrobiotics Shaun McMonigal 773.988.6876 midmac@sbcglobal.net www.midmac.info Midwest Macrobiotics is dedicated to the common dream of health and harmony. Whether in the kitchen, consultation or class, Shaun offers lessons on balancing food energy to help you create your own health and sense of balance. Medicinal cooking services are available, along with holistic health consultations to transition to a whole foods diet. Menu planning is based on the time you have available for cooking and to address the specific health needs and goals of the client.
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HEALTH CoACHING
A Better Day Health and Wellness Teresa Arnold, Health Coach 920.544.1303 Teresa@abetterdayhealth.com www.Abetterdayhealth.com. Teresa offers one-on-one health counseling sessions to help people to reach their goals through an individualized holistic approach. Do you want to look and feel better? Do you feel lost in a sea of health information? Are you ready to lose weight, have more energy and finally make your dreams a reality? Teresa can show you how - call today!
HoLISTIC MEDICINE
Peace & Wellness Center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com Patricia Poole has been providing hypnosis and energy healing private sessions and classes for 10 years. She offers information on hypnosis, Reiki, Reconnective healing and soon EFT. Educational and life-changing classes are offered regularly. Hypnosis CDs are available to get you started in making positive changes today! Call or email today to set up your appointment.
HEALTH FooD STorE

Terry Naturally 2625 Development Dr., Ste. 40, Green Bay 920-965-1002 www.terrynaturally.com Hours: 9 a.m. 7 p.m., Mon.-Fri., 9 a.m. 4 p.m. Sat. Farmers Market Every Wednesday, 3 to 7 p.m. Stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products and much more!
Wonders of Wellness Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat 424 E. Longview Drive, Suite B, Appleton 920.734.6389 Good health is being balanced physically, mentally, emotionally and spiritually. At our Treatment Center our goal is to help you live a long, healthy life. Our caring, compassionate, multi-disciplinary, and highly skilled health care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients cranio-sacral therapy, chiropractic, nutritional counseling, lymphatic drainage and food intolerance testing. Schedule your appointment today.
ley living independently and happily at home; the place we all prefer to be. Prairie Home Assisted Living provides loving kindness in a home-like setting. Family owned and operated, Prairie Home is committed to creating a warm, nurturing and safe environment for the elderly. right at Home In Home Care and Assistance 1019 Truman St., Kimberly 920.257.4667 www.rahnew.com The Right at Home difference is the Right Way Your Way. Do you need help caring for a loved one? Caregiving for a loved one can take its toll, being highly stressful, and can change family dynamics. A customized care plan allows for healthy options: your choice, your way. From the moment you call, we begin considering specific needs for your loved one. Initial meeting/assessment, no charge.
HYPNoSIS/NLP TrAINING
Capital Hypnosis 6441 Enterprise Lane, Suite 104, Madison 608.288.9800 www.CapitalHypnosis.com Whether you seek to improve your personal influence or professional communication ability through Basic Hypnosis Training or skills through Neuro-Linguistic Programming Training, Capital Hypnosis provides programs that fit your schedule and intensive workshops in a professional hypnosis clinic setting around real people. Cant decide where to begin? Just call 608.288.9800 today! We will discuss your goals and situation and make the recommendation that best fits your circumstances.
HoLISTIC PSYCHoTHErAPY
radiant Life Counseling Shelley Riutta, MSE, LPC Holistic Psychotherapist Green Bay 920.265.2627 www.RadiantLifeCounseling.com Feeling stuck in your life or one of your relationships? Want to transform your personal or professional life? I use the most effective holistic psychotherapy methods to help you get unstuck and moving forward in your life with joy. Visit www.RadiantLifeCounseling. com for the free workbook What Do You Really Want: Finding Passion and Purpose in Your Life, based on my popular workshop. The site also lists upcoming presentations, workshops and groups, plus information on individual and couples counseling.
HYPNoTHErAPY
Hypnotherapy Center of Wisconsin, LLC Diane J. Beatty, CHT, NLP Appleton 920.475.7383 www.hypnotherapycenterofwi.com Diane Beatty is a board certified clinical Hypnotherapist and Neuro Linguistic Practitioner serving the WI area. She received her formal training and practicum at the Hypnotherapy Academy of America in Santa Fe, N.M., and her board certification from the A.C.H.E. Diane offers a wide variety of self-empowering processes helping individuals to reach their goals and overcome problems. Sessions are private, professional, comfortable and tailored to the needs of the individual. The use of hypnotherapy is limited only by the imagination. Change your mind change your life!
HoME PErForMANCE CoNSuLTING/CoNTrACTING

Eclipse Energy 4538 North French Road, Appleton 920.954.5412 www.eclipsenergy.com At Eclipse Energy we make your home as efficient and comfortable as possible with a synergistic approach. Simply defined, your home is a system. We can help you with high energy bills, unsolved moisture problems, hot or cold spots and poor air quality through a home energy evaluation. Once performed, a solution-based prescription in the form of a report and proposal will follow, addressing a solution to the problems, not the symptoms.
HoME HEALTH
Bill-ray Home Mobility, LLC 3800 N. Providence Ave., Suite A, Appleton 920.257.4001 www.billrayhomemobility.com Bill-Ray Home Mobility offers its innovative new product, Friendly Beds as well as other products that help the elderly and disabled stay in the home setting longer. Friendly Beds improves independence and quality of life by offering mobility, safety and comfort components in the bed area. The showroom is open Monday through Friday from 11am-5pm. Come visit us and test drive our models. HomeAid Health Care Prairie Home Assisted Living 1463 Kenwood Drive, Menasha, WI 54952 920.969.0526 www.homeaidhealthcare.com www.prairiehomeassistedliving.com HomeAid Health Care is a safe and affordable solution to independent living for seniors. HomeAid provides a full range of non-medical services including: companion care; personal care; home support care; transport care; and therapeutic care. All our services are designed to keep seniors in the Fox Val93
INTuITIVE CoNSuLTANT/ ANGEL ArTIST

Intuitive Art and Consultation Nannette Champeau 920.839.5343 www.artworkbynannette.com Angel Healings Workshop Facilitator Angel, Soul & Childrens Portraits Do you believe in Angels or invisible helpers? Learn to trust your feelings and hunches and listen to the still voice within. Nannette has been helping people understand themselves for 20 years through one-on-one personal consultations, workshops, study groups and portraits. Call 920.839.5343 or e-mail n_ champeau@yahoo.com for more information and to schedule an appointment.
HorMoNES & WELLNESS

Wise Woman Wellness 1480 Swan Road, De Pere 920.339.5252 www.wisewomanwellness.com Randi Mann NP helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. Seek care from an expert knowledgeable in the latest scientific research and offers integration of complementary and conventional approaches. Mann has achieved the prestigious NAMS Menopause Practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. She is skilled at prescribing customized, bioidentical hormones when needed. Attend the introductory seminar End Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self care. Call for an appointment or register for a seminar today!
Natural Options - Healthy Lives
LAWN CArE
Backyard organics 920.850.7450 info@backyardorganics.net www.backyardorganics.net Todd and Tara Rockweit are owners of Backyard Organics, LLC, Wisconsins first organic land care business accredited by NOFA, one of two organizations in the country that accredit Organic Land Care Professionals (AOLCPs). Backyard Organics also supplies organic weed herbicides and a variety of natural and organic pest repellents either in bulk and/or ready to spray bottles. To read more about our products and services or if you would like to submit a question please visit our Web site, e-mail or call us.
MEDICAL SPA
Fox Valley Plastic Surgery & renaissance MediSpa Drs. David Janssen and William Doubek 2400 Witzel Ave., Oshkosh 920.233.1540 www.fvpsurgery.com The team at Fox Valley Plastic Surgery and the Renaissance Center in Oshkosh, Wisconsin, provide advanced laser center services, facial aesthetics, cosmetic and reconstructive surgery, total vein care, medical weight loss and non-surgical body shaping procedures all focusing on natural results. Board-certified plastic surgeons Dr. David Janssen and Dr. William Doubek, have cared for more than 27,000 patients since 1993. For more information, visit www.fvpsurgery.com or call 920.233.1540. rejuvenessence mediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 East Enterprise Ave., Ste. 104, Appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence mediSpa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and high-quality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
NuTrITIoN
Nutritional Healing, LLC Kimberly Neher, MS, Clinical Nutritionist 658 W. Ridgeview Drive, Appleton kimneher@nutritionalhealingllc.com 920.358.5764 Kimberly Neher, MS is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters degree in human nutrition and Metegenics certification in First Line Therapy, Kimberly has an in-depth study of nutrition as a complementary medicine. Transform your life through natural, clinically proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!
LIFE CoACH
Life Spectrums, LLC Joan M. Ek Professional Life Coach/Reiki Master 920.733.9793 lifespectrums@new.rr.com www.lifespectrums.net With over 20 years experience in several areas of health care, Life Spectrums specializes in providing a safe, honest, nurturing, challenging (yet fun!) environment for individuals to explore their innate potential to heal and live the quality life of their choosing. We offer professional Life Coaching services, Reiki therapy and teaching, aromatherapy, resource and referral services, seminars and workshops to empower each person on an integrative basis.
PAIN MANAGEMENT/rELIEF
Current Physical Therapy 1480 Swan Road, De Pere 920.615.6055 516 Brazeau Avenue, Oconto 920.835.1551 www.currentphysicaltherapy.com Headaches? Chronic pain? Maybe you dont just have to live with it. At Current Physical Therapy you will receive the most up-to-date and effective treatment in a comfortable, private setting. Learn to facilitate your bodys own efficient pain-relieving mechanisms. Be free from chronic pain and from the need for continuing treatment.
NATurAL BEAuTY
Clean Aura Natural Soap Courtney Hansen Owner PO Box 2201, Fond du Lac 920.251.5477 www.mycleanaura.com At Clean Aura, we lovingly create all-natural products to please the body, mind and soul. We believe what we put onto our bodies is just as important as what we put into them. Clean Aura offers an extensive line of luxurious soaps, moisturizing lip & body balms, perfume oils and natural bug spray all locally made!
MASSAGE THErAPY
Blue Sky School of Professional Massage and Therapeutic Bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue Skys massage clinic is a teaching facility. Massages are performed by students who have not yet graduated but have completed the educational requirements to enter student clinic. A great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! Make an appointment today!
Quality Therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality Therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule, allowing recovery in your own home. Our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer Cranio-Sacral, Visual Manipulation, Lymphedema with vaso-pneumatic pump and Electro Therapeutic Point Stimulation. Dont put it off any longer. The more you wait the more serious your problem may become.
NATuroPATHIC MEDICINE
The Country Doctor Since 1984 Renee Waters, LMT, ND 747 Crestview Lane, Fond du Lac 920.922.8950 watersdayspa@charter.net www.countrydoctordetox.com Renee brings you 27 years of experience in Natural Medicine and Therapies including Iridology, Detoxification, Emotional Freedom Technique, Ultimate Healing Body Treatments, Nutritional Work-ups, Self Discovery Workshops, Herbal Medicine, Reflexology, Pet Therapies, Aromatherapy, Cranial Sacral Therapy, Lymph Drainage, Tongue & Nail Assessment, Medical Intuitive-Faith Healing. Call or email today to set up your next appointment!
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The Neuroscience Group 1305 W. American Dr., Neenah 920.725.9373 or 800.201.1194 www.neurosciencegroup.com The Neuroscience Group of Northeast Wisconsin is a multi-specialty physician practice focused on the comprehensive diagnosis and treatment of the nervous system: brain, spine, spinal cord and peripheral nerves. Our mission is to provide compassionate, highquality neuroscience care to our neighbors throughout Northeast Wisconsin.
QuANTuM WELLNESS
Wellness Essentials, LLC 456 N. Main St., Oshkosh Located at the Harmony Wellness Center www.WellnessEssentialsLLC.com 920.410.4022 kari@WellnessEssentialsLLC.com Dr. Kari Uselman, Ph.D., is a certified Biofeedback Specialist and HomeoTherapeutic Consultant. She has an extensive background in wellness and works with all ages in detoxifying, rejuvenating and restoring the body. Dr. Kari offers multiple techniques that help with chronic fatigue, allergies, weight loss, addictions, ADD, head/neck/back pain, depression, immune dysfunction, hormonal imbalances, trauma and more. Sessions blend craniosacral therapy, Semato-Emotional Release, energy and light therapies, and biofeedback using the INDIGO, the most accurate cellular stress reduction device available today.
Sai ram Indian Cuisine 253 W. Northland Ave., Appleton 920-733-3003 www.sairamcuisine.com The areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian Food Golden Fork Award from 20052011! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people.
SALoN
709 Salon Josephine 709 Marshall St., Manitowoc 920.684.4545 Find us on facebook! 709 Salon Josephine is an organic lifestyle salon. Featuring the Intelligent Nutrients hair & skin product line, which uses nutritious certified organic food ingredients. Truly safe with superior performance. Other products are Trillium Organics, Nutiva, Naturally Nutty and a variety of organic teas and supplements. Owner Mary Bergner is an accomplished cosmetologist with 35 years experience. She has studied with Pivot Point in Chicago, Vidal Sassoon in Toronto and Aveda in London and Minneapolis. The salon also carries the closest to organic possible in color and perms. Its not organic unless its certified organic! Call or stop by for more information. Consultations and samples available.
PErSoNAL CArE/NuTrITIoN
Botanical Indulgence Sandy White 1162 Westowne Drive, Neenah 920.725.1380 www.botanicalindulgence.com The success of a business comes from more than just the owner. A truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at Botanical Indulgence, Sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from Fox River Mall; take the Winneconne exit in Neenah and turn left at Culvers.
rESTAurANT
Gingerootz Asian Grille 2920 N. Ballard Road, Appleton 920.738.9688 www.GingeRootz.com GingeRootz invites you to discover the origin of Asian cuisine through award-winning, traditional recipes fused with todays trend. Known for our expertise in Chinese cuisine, contemporary surroundings and friendly staff. As one of the few elegant Asian restaurants in the Fox Valley, GingeRootz has an extensive catering menu and can accommodate private parties. Johnathans Bistro 1910 North Casaloma Drive, Appleton 920.882.7876 www. johnathansbistro.com Open Monday-Saturday 11 a.m. to 10 p.m. Johnathans extensive menu offers tantalizing tastes featuring traditional and contemporary Italian-American cuisine with a focus on local, fresh & organic high-quality ingredients. We feature fresh daily house-made pasta, seafood, steaks, salads, sandwiches & pizzas prepared simply yet sumptuously. For the vegetarian, we offer multiple vegetarian options including protein substitutes! We are also proud to feature a full beer, wine and liquor list. Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com Nakashima Sushi is your healthy alternative when dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature Avocado, Asparagus and Spinach Salad, Tofu Salad, Ceviches, Grilled Salmon and many more healthy selections!
PET HEALTH
Somethin to Howl About somethintohowlabout@yahoo.com www.etsy.com/shop/howlabout Homemade, handmade, all-natural dog products designed with love for your pet. Our products include herbal shield dog collars, first aid salves, calming drops, toothpaste, various shampoos and kooling gel bandanas. Our goal is to create products that will make your pet healthier and happier. Victorias Pet Nutrition Center and Boutique 14 N. Main St., Fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts including dog and cat socks, breed-specific pillows, videos and Dog- and Cat-opoly.
SENIor HEALTH
Heartwood Homes Senior Living Locations in Appleton and Menasha 920.955.3131 www.HeartwoodSeniorLiving.com At Heartwood, we recognize that each person is a unique and special individual; we understand that the services each senior requires are never exactly the same. We call this our person-centered approach to living. It results in choices about day-to-day living, service and care options. In this way, we help maintain the independence and dignity of our Elders and provide the best possible lifestyle and service options. Come experience the Heartwood Difference where We put our Hearts into making you feel at Home.
SPECIALTY FooDS
Lamers Dairy & Country Store Off Hwys. 441 & CE N410 Speel School Road, Appleton 920.830.0980 www.lamersdairyinc.com Taste the DifferenceExperience milk the way it was meant to be! Reusable glass bottles give our milk a cleaner, fresher taste and lessen environmental impact. Lamers DairyDairylands Best serving Northeast Wisconsin since 1913. Farmer certified to contain no artificial hormones. Find glass bottles at many retail locations or visit Lamers Country Store.

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The Bulk-Priced Food Shoppe W6482 Greenville Drive, Greenville 920.757.9905 M-F 9-6, Sat. 9-5 www.bulkpricedfoodshoppe.com The freshest food at the best possible price! We buy in bulk, simply repackage it into smaller amounts and pass the bulk price on to you. Our 3,100-sq.-ft. expanded store also offers specialty items including sugar-free, gluten-free and organic products. The Bulk-Priced Food Shoppe... the store where YOU bag the savings! The olive Cellar 277 W. Northland Ave., Appleton 920.574.2361 www.TheOliveCellar.com Discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. Taste before you buy with all products available for you to sample prior to bottling. Also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. A unique culinary experience awaits you. The Planted Seed 1310 Cherry St., Wausau 715.675.7216 www.facebook.com/pages/The-Planted-SeedLLC/142563025779897 Your neighborhood bulk food market on Wausaus Northwest side, featuring an ever-growing selection of bulk spices, baking ingredients, gluten-free products, organic grains, soup and dip mixes. Oven fresh gluten-free breads and local, naturally raised poultry, beef, lamb and pork are also available.
THErAPY
Inspirit Therapy Associates 3208 East River Drive, Green Bay 920.338.9670 www.inspiritpt.com With over 50 years of combined therapist experience, Inspirit Therapy Associates therapists have developed a unique approach to pain management. All aspects of life and health are addressed in order to provide the highest quality, most comprehensive treatment possible to our clients. We focus on providing as many non-pharmaceutical options to our patients as possible.
YoGA
Inner Sun Yoga Studio 146 Algoma Blvd., Suite F, Oshkosh 920.651.1279 www.innersunyogastudio.com Explore your breath, slow movement, postures, relaxation and meditation in the inviting atmosphere of Inner Sun Yoga! Founded in 2004, we offer a variety of drop-in classes, sound healing, private instruction and events. Instructors are experienced and certified in yoga traditions including Vinyasa, Dharma Mittra, Kripalu and Himalayan. Come and be inspired! Pura Vida Yoga Crystal M. Hill (Rohde), RYT 920.851.1084 www.pura-vida-yoga.com Crystal Hill, RYT, owner of Pura Vida Yoga, LLC, offers group Power Vinyasa Yoga classes, private yoga sessions, yoga life coaching and nutrition/weight loss coaching at 2 locations in Appleton, Wis. Crystal has more than 8 years experience teaching yoga and group fitness classes and is passionate about helping others reach their full potential both on and off the mat! Call 920.851.1084 or visit www.pura-vidayoga.com for more information!
TrANSPorTATIoN
Valley Transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt Valley Transit provides Valley Transit safe and reliable pubThink outside the car. lic transportation to the many communities that comprise the Fox Cities. Whether youre in Appleton, Buchanan, Grand Chute, Kaukauna, Kimberly, Little Chute, city of Menasha, town of Menasha or Neenah, you can use Valley Transit to get where you need to go. Service hours: 5:45 a.m. 10:30 p.m., Monday through Friday, 7:45 a.m. - 10:30 p.m. on Saturday.
VITAMINS
Natures Best 837 Riverfront Drive, Suite #100, Sheboygan 920.452.6176 www.naturesbestsheboygan.com M-F 9am-6pm, Sat. 9am-5pm, Sun. 10am-4pm We are a natural foods store specializing in natural and specialty foods, supplements, grains, and more. We have our own private label supplements and most of our ingredients are patented, clinically studied and of the highest standards. We have a large assortment of fresh and frozen glutenfree items. We carry over 250 bulk herbs, spices, and teas as well as many grains, flours, bulk baking items and low-carb dieting products.
ZENITH MASTEr HEALErS

Mystical Earth Gallery (MEG) City Center Plaza 112B East College Ave., Appleton 920.993.1122 mysticalearthgallery.com Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and assists in the healing process of the body, mind and spirit. Using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, Master Teacher Jesse will develop a program to help you in the unfolding of your individual self.
TAI CHI
The oshkosh Tai Chi Center 803 Waugoo, Oshkosh 920.233.2605 oshkoshtaichicenter.com Beginner classes held Mondays at 11 a.m. and 6 p.m., also at the Oshkosh Senior Center Thursdays at noon. Advanced classes are Mondays at 12 noon and 7 p.m. $10 per session or $140 for 12 weeks. Also offering special beginner classes Thursdays at 6:30 p.m. with master teacher Mike Milewski. He also teaches advanced corrections, sword and push hands classes. New sessions start every six weeks. It takes about four 6-week sessions to learn the form. We teach Cheng Man Chengs adaption of the Yang familys Tai chi chuan. Private classes available with Andrew Mertens for $50/hr.
WIG SALoN
Nells Wigs 2031 S. Webster Ave., Suite B, Green Bay 920.227.7525 info@nellswigs.com www.nellswigs.com Nells Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and confident in your style. We carry the largest inventory of designer wigs in Wisconsin!

96
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9th Street Wellness Center ................................... 20 192 Main/An Angels Influence ............................ 64 A Better Day Health and Wellness ....................... 62 A Gluten Free Zone ............................................. 58 Aerial Dance and Pole Exercise ........................... 79 Appleton Downtown Inc. .................................... 69 Assurance Blood Health Support ......................... 33 Avenue 91.1 .......................................................... 7 Backyard Organics .............................................. 60 Bay Area Yoga ...................................................... 20 Bill-Ray Home Mobility ....................................... 47 Blue Sky .............................................................. 49 Botanical Indulgence ........................................... 35 Bouwer Printing................................................... 53 Brain Training of the Fox Valley ............................ 39 Brown Dog Meditation and Wellness Center ....... 70 Chic to Chic, LLC ................................................ 36 Chiropractic Advantage ....................................... 73 Clean Aura Soap Company .................................. 48 Complete Nutrition............................................ 100 Crystal Pathway ................................................... 11 Current Physical Therapy ..................................... 21 Dermatology Associates of Wisconsin, SC ............. 2 East Wisconsin Savings Bank ............................... 45 Eclipse Energy ..................................................... 44 Eco Candle Co..................................................... 22 Epiphany Law, LLC ................................................ 9 Fit-Body Solutions................................................ 36 Fox Valley Birkenstock ......................................... 77 Fox Valley Plastic Surgery .................................... 34 Funset Boulevard ................................................. 17 GingeRootz ......................................................... 31 Goodwill Industries ............................................. 27 Great Harvest Bread Company ............................ 82 97
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NUTRITION FITNESS PERSONAL GROWTH WELLNESS RELAXATION ORGANIC & GREEN LIVING

CALM YOUR BABY naturally RELATIONSHIP SUCCESS with feng shui

Stay Sane, Slim and Sexy!

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24 Treatment for positional vertigo

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42 Non-surgical treatment options 56 Break free from emotional eating

Breaking your relationship with sugar

Massage therapy improves body aesthetics and function

Loneliness harms health

Natures Pathways | February 2012

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Nature's Pathways Feb 2012 Issue - Northeast WI Edition

Nature's Pathways Feb 2012 Issue - Northeast WI Edition