Professional Documents
Culture Documents
Joyful Living
[Based on Jeeva Yathra of Jnanananda Bharati]
Contents:
Introduction Page No
1. Journey (Life) 2
2. Destination (Goal in life) 3
3. Ultimate Destination (Joyful Living) 4
4. Immediate Destination (Knowledge) 5
5. Travel Agent (This book) 6
6. Map (Holy Scripture) 7
7. Tour Guide (Your teacher) 8
8. Path (Your pursuits in life) 9
9. Field (The world) 10
10. Chariot (Your body) 11
11. Horses (Your five sense) 12
12. Rein (Your mind) 13
13. Charioteer (Your intelligence) 14
14. Traveler (YOU) 15
Preparation
Journey
1
1. The Journey (Life)
When you wake up one day, you find A casual conversation with the fellow
yourself in the lower berth in a passengers reveals that you are not
moving train. There are many fellow alone. None of the co-passengers
passengers and you wish them, around you seems to know who they
“good morning”. It is strange that you are. They seem to enjoy the travel
do not remember who you are or without worrying about the
where you are going. Since ‘unnecessary’ details. One thing is
everyone around you seem to be common in all of them. They all want
normal, you do not want to alarm to get back home and they are sure
them by asking them the question that this current journey will take
‘who am I’. them home! You are not so sure.
May be there will be some clue. You Finally the destination has come.
check your bag and find a bundle of You get off the train, bid farewell to
currency. You do not know whether the fellow passengers and walk out
to feel happy or not. This currency of the station. You sincerely hope
bundle will solve the problem of that you will recognize it to be your
survival, but the problem of where to hometown. No. It is yet another
go still remains. strange place. You do not know
where to go and what to do. After
There should be a ticket showing the spending the rest of the day in that
destination. There is one. It shows place, you decide to continue to
when and where you bought the travel. You buy another ticket, get
ticket and the destination. Great! into the train and find a berth to
However, there is no name on it. sleep.
Atleast, now you know the
destination! Your happiness is short Next morning when you get up you
lived because you find many more have no idea who you are. There is
tickets inside the bag. You seem to absolutely no idea what happened
be a buying ticket everyday and on the previous day. Yet another day
there are countless tickets. follows in the same pattern.
The current ticket shows that you are The scenario is the same with
going to reach the destination in few respect to our lives. None of us
hours time. The train stops in a knows our identity. We have no idea
station. You get down and get some when we began the journey. We go
breakfast. Thanks to the currency on traveling without any end in sight.
notes. You wonder if you should Nevertheless, everyone wants reach
discontinue the journey, but you get home and that is the reason for
into the train and decide to continue traveling. It is time to review the
the travel until the destination direction, do a course correction, if
showed in your ticket. required, and not to keep traveling
blindly.
2
2. The destination (Goal in life)
You do not know your destination. Everyone wants to earn money in
However, the generic definition of order to spend it and gain
the word ‘destination’ is known. It is contentment. They assume that the
that place, on reaching, which you contentment will come by acquiring
do not travel any further. name, fame, money, wealth, power,
position or people.
Your own home may not be the
destination, if you are not going to be Presence/ Absence Logic (P/A
contented over there. In other words, Logic) says sweetness is the nature
the destination could be defined as a of sugar and it can never be
status of complete contentment (or separated from sugar.
happiness or fulfillment). When you
feel that there is nothing more to do We can apply this logic to name,
and no need to go anywhere else, fame, money, wealth, position or
then you have reached your people and prove that there is no
destination. happiness or contentment in them.
Everyone is primarily interested only
That destination is called Joyful in contentment and not in name,
Living. fame etc.
3
3. The Ultimate Destination (Joyful Living)
You do not know who you are and nothing more for him to do. He may
where you are going. You cannot not have the desire to guide you.
take any help from your fellow Therefore, it is your duty to look for a
passengers since they also do not teacher, trust him, serve him and ask
have any clue. All of them are trying for his guidance.
hard to reach the destination, without
any idea about where they are going! As long as one thinks that the
Therefore, you need the assistance current journey will lead to the final
of a Travel Agent, who will give you destination, the Travel Agent, Map
an idea of who you are and then and the Tour Guide will be of no use.
recommend you a Map and a Tour In general, people do not have time
Guide. to listen to new ideas. They are sure
that one day, they will stumble upon
The Map is the Holy Scriptures and the destination. This is not going to
the Tour Guide is your personal happen. Even if they pass through
religious teacher. their own home, they will not
recognize it and therefore, the travel
The only source, which describes the will never end.
path to eternal contentment, is the
Holy Scripture. Science and People, who chase material wealth
technology can never take you to for gaining the everlasting
this destination, which is proved by happiness, will find that they are
2000 years of history. The nowhere near the destination.
advancements in economics and Therefore, they will start working
science have brought about more harder than ever before.
fear, anxiety and disillusionment.
Example: A person who lost his key
Since you know that you want is busy searching for it and has no
eternal happiness, you can take the time to listen to the neighbor who
help of the Map. Most of your fellow keeps saying ‘I have got your key’.
travelers have not matured enough Only when the person is tired and
to find out that their ultimate about to give up, will he have time to
destination is Joyful Living. They are listen to the neighbor who was
still enjoying the travel to their saying ‘stop searching’ all the time.
immediate destination. Only when
they get tired of their travel, they will Only when one gets tired of travel,
think of opening the Map. will they turn towards the Travel
Agent who will point out the Map and
The Holy Scriptures reveal the path the Tour Guide. To avoid such
to Joyful Living. However, one unnecessary trouble, one should
cannot read the Map without the take off sometime from ones busy
assistance of a Tour Guide. Your schedules and explore the possibility
guide is one who has reached the of finding alternative paths to the
destination. Therefore, there is destination.
6. The Map (Holy Scripture)
There are two parts in the path Many people do not know what
described in all the Holy Scriptures exactly they want. They would like to
to the ultimate destination of eternal keep doing something without even
contentment. The first part of the bothering what they are achieving
path gives you temporary through their efforts. Being active is
contentment. You will continue to our nature. It will do lot of good if we
travel in the first part until you find are active after knowing the purpose.
out that you are not interested in the Instead, if we keep traveling without
temporary contentment. When you taking the exit, we will be going
seriously desire to gain eternal round in circles all the time.
contentment, you will progress to the
second part of the path that will lead One has to go through the first part
you to the ultimate destination. for sufficiently long to realize for
The path looks like this. himself that he is going round in
circles. Once he realizes that, he
Ultimate cannot take an immediate exit to the
First Part Destination second part. He has to continue in
the first part for some more time until
he gains the required mental
maturity to enter the second part.
Second Part
This happens in the lives of the
intelligent people. When they
The first part of the path consists of observe their life, achievements and
working on the environment. This fulfillment of the various desires, they
material-pursuit will bring in name, will see the futility of the material
fame, money, power, position and pursuit. Then they have to continue
people. All these will lead to to work (be in the first part) with the
temporary contentment and the right attitude. After gaining the
pursuit will have its own difficulties required mental maturity, they will be
and setbacks. qualified to branch off to the second
part.
The second part of the path consists
of working on the mind. This is a Therefore, the time taken is solely
spiritual pursuit, which will bring in determined by you. The first part of
eternal contentment (Liberation, the path is necessary for everyone.
enlightenment or Joyful Living) However, one should have the right
attitude while traveling in it before it
Most people continue to travel in is possible to proceed towards the
circle (within the first part) without ultimate destination.
being aware of the existence of the
second part of the path. In other When you are ready to branch off
words, they continue to remain in the from the first part of the path, you
preparatory path. may need a different Tour Guide.
9. The field (The world)
The world is a place where good and we reach our ultimate destination of
bad will be present all the time. Even eternal contentment.
within each person, the good and
bad qualities will influence the Alternatively we can attempt to
actions of the person. The proportion modify the world in such a way that it
of the good and bad will vary from gives us only happiness. However,
person to person and from time to this attempt will never succeed,
time. since as per definition, the world will
always be a mixture of pleasure and
The world is a place where we need pain or good and bad.
to carve out the path, as described
earlier. If we do not mark our path The teacher may quote the Map and
(based on our destination), we will say that it is not possible to change
be going nowhere. the world. Nevertheless, this
teaching will remain as a piece of
Those who do not have any goals in information. It will be converted as
life do not grow. It is necessary to knowledge only after sufficient effort
have some goal (right or wrong) and and time is spent trying to correct the
try to achieve those goals. world.
Everyone wants to be happy. It is not Finally, when one realizes the futility
enough to wish for happiness. One of prosperity, he will be ready to
has to work towards it. abandon this path and pursue the
path to eternal contentment.
The world as created by God is
harmless. It can give neither The world consists of sense objects.
pleasure nor pain. There is another These sense objects appear to be
world made up of our thoughts, the immediate destination,
which is superimposed on the God distracting the traveler from his
created world. ultimate destination.
Example: God has created a woman. Example: You like the breakfast
Man has created daughter, sister, served in an intermediate station and
friend, wife, mother and mother-in- if you decide to stay on for lunch,
law out of the very same woman. you will miss the train. It is not the
The woman created by god does not fault of the food or the train.
give any problems to anyone.
Pleasure and pain come only from Similarly, the sense objects in the
daughter, sister, friend, wife, mother world do not have any power to
and mother-in-law. attract your sense organs. They are
there. Nevertheless, they appear to
It is upto us to create a world that have a strong pull, detaining us from
gives only happiness and never entering the path.
sorrows. We can do this only when
10. The Chariot (Your body)
The chariot is used by the traveler as food (what it needs and not
a vehicle to travel. Similarly, your everything that tastes better!)
body is used by you to perform the
travel of life. Although, it is obvious, Example: A rich man will not fill up
we need to notice that the traveler is petrol in his diesel car, because
independent of the chariot. Chariot is petrol will harm the car.
an inert object and the traveler is
conscious. The traveler can abandon Similarly, we should not eat what we
the chariot and take a new one if he want but eat only what the body
wishes. needs for keeping fit. In addition, we
need to exercise regularly. We need
Similarly, you are independent of to maintain our body in a healthy
your physical body. Your physical state so that we can enjoy this life.
body is an inert object. You are not.
All the parts of the chariot can be
When we compare a dead body with replaced if they wear out. Almost all
a live creature, we do see this physical parts of the body also can
important difference. Nevertheless, be replaced due to the advances in
in the absence of proper teaching, the medical science. However, it is
we do not seem to realize the cause easier and more effective to retain
of the difference. the original equipment.
On death, only the physical body is Horses are different from the chariot.
discarded. You will survive your They will run in a field that is
death. comfortable to them not bothering
about the safety of the chariot. Infact,
The chariot moves but it does not chariot is viewed as an unwanted
have any inherent power to move. accessory to them. If they pull the
Similarly, our physical body does not chariot through uneven ground, the
have any inherent power at all. Our chariot might be damaged. Similarly,
ability to hear, touch, see, taste and smoking may give pleasure to the
smell is independent of our physical sense organs but it damages the
body. This can be verified using our physical body.
dream state. While dreaming we do
not have access to our physical Normally we are under the
body. However, we experience all impression that the sense organs are
the sensations during the dream. part of the physical body and
therefore we do not distinguish the
For efficient and comfortable travel, difference in the need. Sense organs
the chariot has to be maintained in a need sense pleasures and the
good condition. It is true for the physical body does not demand
physical body as well. It has to be anything other than food/ water for
fed with the right quantity/ quality of sustenance.
11. The horses (Your five senses)
The chariot is an inert object like a The sense objects are classified as
car. It may have wheels but there desirable or otherwise based on the
should be a driving force, which strong sense of likes and dislikes.
enables it to move. Your sense When the sense organs repeatedly
organs provide that driving force, enjoy similar pleasures, it results in
namely the desire. strong imprints in the mind. These
imprints dictate our preferences
The five horses that pull the chariot (likes and dislikes). Since the subtle
represent our five sense organs. sense organs travel across births,
They are our ears, skin, eyes, we carry our preferences to the next
(tasting) tongue and nose. There are birth too.
two parts to these five sense organs.
One is the visible part located in the It is like the horse pulling the rein
gross physical body. The other is a and making the rope weak. Due to
subtle part, which is invisible. this, the rein may not be able to
control the horse. As a result, the
The invisible part of the five organs horses will be able to go after the
could be compared to a sales clerk sense objects indiscriminately.
and the visible part of the five organs Therefore, it is necessary to control
could be compared to the sales the five sense organs through strict
counter. It is possible for you to observance of religious rituals.
complete a transaction at the counter
without paying any attention to the Two out of the five sense organs
sales clerk. However, mere counter have special nature. They are the
cannot transact. Similarly, we do not touch sensation and the taste
pay attention to the subtle sense sensation. Unlike the other three,
organs that function behind the these two sense organs require the
physical parts because they are sense objects to come in physical
invisible. However, the invisible part contact for enjoyment. As result,
is responsible for the functioning. when we say we miss some one or
some object it will necessarily relate
Example: Prior to death the subtle to our touch/ taste sensation.
sense organs slowly start Therefore, greater restraint is
withdrawing from the gross physical required with respect to these two
body. This is the reason why in old sensations.
people ability to see, hear etc. slowly
start declining. A wild horse cannot be controlled by
the rein. Therefore, the horse has to
The sense organs tend to look be tamed prior to using it in the
externally and go after the sense chariot. Similarly, all our five sense
objects of the world. Sense pleasure organs should be trained to obey the
is the goal of the sense organs. Such mind and they should not influence
goals are converted as desire by the the mind in any way.
mind. Such desire is the motive
power that drives the chariot.
12. The rein (Your mind)
The charioteer is responsible for the When the vehicle is approaching the
journey. He should have clarity on exit from the circular path, the driver
the destination and the path. He has to make a decision. He should
should be aware of the ups and go away from the circular path
downs of the path for effectively (leading to temporary contentment)
steering the vehicle. He should be and choose the direct and only path
sharp and alert all the time. He (leading to eternal contentment).
should hold the rein strongly and be However, often, the driver is not
able to control the horses through knowledgeable enough to choose
the rein. It is dangerous if he dozes the right path. Due to force of habit,
off while driving. one keeps going towards sense
gratification. He must have enough
Similarly, our intelligence is determination to go towards the
responsible for our life. What one eternal contentment and must have
does and how well it is done enough knowledge (gained through
depends on the intelligence. experience) that there is no point in
Intelligence should be alert all the going towards the sense objects of
time and steer the body clear of any the world.
bad habits. The intelligence should
have clarity on the destination of the Reaching your destination is
journey of life and should have important to you and you cannot
enough discrimination to choose the afford to delegate the job of taking
right path. you there to the driver completely. It
is your responsibility to periodically
No human being, irrespective of the review the progress made, verify the
level of his intelligence, can be statements made by the driver, so
aware of the second part of the path that you can give stern instructions
leading to the ultimate destination. to the driver accordingly.
Service of the Travel Agent/ Tour
Guide is essential. You should see that the driver is not
taking you in circles, and instruct him
You do not know driving and you to consult a Tour Guide and follow
need to depend on the driver. You the Map, which shows the
want eternal contentment. However, destination very clearly.
since your driver assumes that he is
too smart he does not enquire on the This struggle normally happens
correct path nor consult the Map. As between our heart and head. We do
a result, your driver is hijacking you feel a vacuum in our material pursuit
without your knowledge. When you frequently. However, we do not take
ask your driver, when you will reach any action either because we do not
the destination, he keeps saying, “As what else to do or because everyone
soon as we fulfill the next desire”. known to us is also going in the
same (circular) path.
14. The traveler (YOU)
The traveler is different from the followed to make your mind mature.
charioteer, rein, horses and the After traveling through that path, you
chariot. Similarly, you are different will enter into the path leading to
from your intelligence, mind, sense eternal contentment.
organs and the physical body. It will
be hard to imagine who you are if This path is the path of knowledge.
you are not any of these. There is nothing more to do on
gaining the knowledge that your very
Example: When you wake up one nature is happiness.
day, you find yourself in the lower
berth in a moving train. There are Example: Sweetness is the nature of
many fellow passengers and you say sugar. Where ever sugar is
hello to them. The strange part is sweetness is. There is no need for
you do not remember who you are or sugar to go in search of sweetness.
where you are going. Since
everyone around you seem to be Similarly, everlasting happiness is
normal, you do not want to alarm your nature. There is no need for you
them by asking them the question to search for happiness.
‘who am I’.
Once we know this, there is nothing
This is the real story too. Atleast in else to learn. The process of gaining
the example you know that you do this knowledge is very strenuous,
not know who you are. However, in which is being shown in this Path to
the real life you have a wrong notion Joyful Living.
about you. If you do not know who
you are, there is a chance of finding All your sufferings are due to your
out the truth. If you do not have any attachments with the sense objects
doubt on who you are, you have a of the world. So long, you function
greater problem. First of all you need within the realm of attachment, there
to understand that you are not whom is no liberation to you. One has to
you think you are. Then you should renounce this attachment, which can
figure out who you really are. This is happen only after gaining the
an impossible task if there is no knowledge of our true nature.
external help.
Renouncement means renouncing
If you surrender to your teacher who the attachment and not necessarily
follows the Holy Scriptures, he will giving up the possession or
tell you, your real nature. Depending enjoyment of sense objects. Infact
on your level of maturity, his answer you can possess and enjoy as much
will vary. Ultimately, he may tell you as you want after mentally
‘You are that’. renouncing the attachment.
This answer will not make sense to There is no sorrow at all since there
you unless you are ready. Holy is no attachment. That is joyful living.
Scriptures suggest the path to be
15. Requirements for performing the journey
If the cloth is dirty, the paint will mix This preparation is done by engaging
with the dirt and we may not get the in action. Initially we engaged in
true colors. action as a material pursuit with
expectation of success in life. After
If the cloth is not taut, we will not getting the desire to reach the
have a steady surface. ultimate destination, we need to do
the same action but with different
The journey refers to moving from attitude. We need to perform the
ignorance to knowledge. Our mind is same action more effectively for
the cloth in which new knowledge purifying the mind and without any
has to be gained. Therefore, our material expectation. If work is done
mind has to be purified through without expectation of the rewards,
removal of bad qualities. Then the the mind will be purified.
mind should be trained to focus on a
specific object without wavering. Step 2: Focus the mind
Mind is an eternal time traveler. It
Commencement of this preparation keeps oscillating between the past
means that we are putting a full stop and future. It rarely lives in the
to our mindless travel. The material present. This constant fluctuation of
pursuit should be progressively the mind is not conducive to effective
reduced. (One should not jump out learning. Therefore, the mind should
of the train, after realizing that it is be trained through meditation and
taking us in the wrong direction). prayer, to concentrate on a single
However, it is necessary to stop the subject. Ability to focus on a chosen
material pursuit before one could subject for a length of time is an
prepare for the journey in the right essential preparation, prior to the
and only path. If one feels that it is commencement of the journey.
not fully possible to stop the material
pursuit, for whatever reason, then This is achieved through meditation.
one should continue it. In such a One should start concentrating on a
case, the preparation will be a slow chosen name of the God and keep
process. It might take a long time to repeating it in the mind. In this way,
complete the following two steps. the mind is trained to stick on to a
chosen topic for a length of time.
17
17. Summary of steps in the journey
The next step is to give the ability to The sooner we reach the destination
concentrate and focus to the mind. it is better for us. We can enjoy this
This is achieved through prayer and life better if we are aware of our
meditation. identity. Assume our friend in the first
chapter finds a letter in his bag,
The actual journey of gaining the which gives all the details of him, his
knowledge will commence at this family and residential address. He
stage. This journey consists of three will be very happy. The sooner he
steps. gets this knowledge, better for him.
He can spend the rest of his journey
happily.
18
18. Reaching the destination
These two steps are discussed here. We have to learn to treat our mind as
After gaining steady knowledge, we our tool. We should not get affected
need to perform two specific actions. by its problems. Initially, for
mastering this art, one has to reduce
Step 1: Removal of the past imprints the worldly activities. Once it is
learnt, one can engage in any
For countless life times, we have activities.
been traveling one place to another
in search of our home. Once we gain Life will be joyful thereafter. All our
the self-knowledge, we are aware actions are done using our ego for
that our essential nature is the welfare of the people around us,
happiness we do not have to run in line with the imprints made by our
around looking for it. past journey. There will not be any
selfish desire.
However, due to the force of habit,
one will continue to move around as Prior to gaining the knowledge one
if one is still lost. Wearing out these used to run after the world in
imprints will take a while. One may material pursuit. After gaining the
continue to exhaust such imprints by knowledge, one will not run away
actually living through it without any from the world. He may activity
motive. involve in material pursuit. It is like
playing a game. Life will be joyful.
Previously one does action with a
view to earn contentment. Now the Mind belongs to the unreal world and
action will be done with the sense of we need to use it to deal with the
fulfillment. There will be no selfish world. However, since we know that
motive in our efforts and actions. we have already reached the
destination, we just use the mind to
enjoy life.
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Exercise – Part 1
Chapter 1 – Journey
Chapter 2 – Destination
1. What is your immediate destination? Is there more than one way to reach
it?
2. List the immediate destination of atleast four people known to you.
3. What is the immediate destination to reach the ultimate destination?
4. Knowledge here means ___________
5. Is it difficult to gain this knowledge?
6. Can we reach the ultimate destination, without gaining this knowledge?
7. When will we hurry to reach the immediate destination?
8. Travel Agent means __________
9. After boarding the train, is there anything else that we should do to reach
the destination?
10. What do we have to do now to reach the ultimate destination?
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Chapter 5 – Travel Agent
1. Is there any option available to us in selecting a Travel Agent?
2. What are the three jobs of a Travel Agent?
3. What is your Map?
4. Who is your Tour Guide?
5. Do you have to follow the Map and Tour Guide immediately?
6. Which is the only source that describes the path to Joyful Living?
7. What is the new idea described in this chapter?
8. Do you agree with the new idea?
9. Ask your parents and elders if they are working harder than before. If yes,
do they enjoy doing such hard work? If not, why are they working?
10. What is your suggestion for those people who are working very hard to
reach their goals in life?
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Chapter 9 – The field
1. Is it possible to eliminate all evils from the world?
2. What are the two worlds described in this chapter?
3. Can one change the world and ensure it gives happiness all the time?
4. Is it necessary to aim for name, fame, wealth, power and position in life?
5. Do french fries have power to attract anyone?
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Chapter 13 – The Charioteer
Chapter 15 – Requirements
Chapter 16 – Preparation
1. The two steps in preparing for the journey are ____ and _____
2. Explain the cloth example
3. Journey refers moving from ______ to _______
4. What does jumping off from the moving train signifies.
5. Effective learning is not possible with the mind ________
Chapter 17 – Summary
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Chapter 18 – Reaching the destination
1. What are the two steps to be taken after reaching the destination?
2. What are imprints?
3. How do we erase the imprints?
4. What is the meaning of alienating the mind?
5. What is the role of mind after reaching the destination?
Practical Exercises:
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