Class Descriptions

Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga Sequences of postures that flow from one to the next, both standing and floor postures, to create a heat throughout the body for a more rigorous cardio experience. Groove Method Dance Dance style classes that incorporate easy dance moves into your workout while adding the mind-body connection of a yoga style class for a cardio workout. Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Kids/ Family Yoga (Ages 3 and up) Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. Class size is limited. Kids Dance (Ages 3-6) -variety of dance moves to help build a strong and flexible body. Class size is limited. Sign up must be done at 8:00 a.m. on the morning of the class. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. New to Pilates Pilates for participants that are new to Pilates. (see Pilates description) NIA An eclectic blend of Martial Arts, Dance Arts, and Healing Arts bringing mind, body, spirit and emotions to optimum health while embracing individual expression through movement awareness practices. All fitness levels and ages welcome. Pilates A mind and body exercise evolved from the principles of Joseph Pilates. This conditioning program incorporates strengthening, toning, and stretching exercises for a full body workout. Proper breathing techniques, core training, and flexibility are key portions of these classes. Power Yoga An active yoga class that will move quickly through yoga poses, emphasizing strength and agility to create an intense yoga workout for the more experienced participant. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tai chiTai Chi is an ancient Chinese practice of moving meditation that stimulates the bodys energy flow, while deepening ones innate calm. Focus on balance, breath, and mind-body integration for health. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. Sign up through our front desk staff - $20 monthly fee! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout.

(828) Hours: Mon-Thurs Friday Saturday Sunday

505-3990 5:30am-9:00pm 5:30am-8:00pm 8:00am-6:00pm 12:00pm-6:00pm

The Neighborhood Y at Woodfin Group Exercise Schedule

March 2012
Events Calendar
March 2nd . Parents Night Out Friday 6-9pm Childwatch March 9th . Y Connect Book Club Friday 10am MPR March 14th Y Hike meeting Wednesday 7pm MPR March 15th Hoola Hoop Jam 3-5pm Thurs. Woodfin Studio March 18th..Teen Orientation Saturday 10-12pm

March 21st Y Nutrition Group meets @ Two Times 9:30-10:30am and 4:30-5:30pm MPR March 23rd .Coffee Club Friday 9:00am Meet MPR

March 23rd . Parents Night Out Friday 6-9pm Childwatch

Knitting Group meets Mondays 6-9pm For more info: Inquire at Member Engagement Services

Neighborhood Y at Woodfin Group Exercise Schedule

Monday
8:00am-9:00am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:30pm 6:30pm-7:30pm 5:30pm-6:30pm Step & Pump *Toddler Class (see note) Marian Heather Alyssa

Thursday
6:30am-7:45am 9:00am-10:00am 10:00am-11:00am New to Yoga Joy-us Groove Dance Class ZUMBA Muscle Toning/Abs Pilates Power Yoga Diane Lynn Lynn

(CA)

Leanna (CA)

(CA) (CA)

11:00am-11:30am 5:30pm-6:30pm 6:30pm-7:45pm

Childrens Dance (ballet based) ages 3-5 Childrens Dance (ballet based) ages 6-10 ZUMBA Beginner Belly Dance Group Cycling

Alyssa Paul
Nancy

Greta Greta

Friday
6:30am-7:30am 9:00am-10:00am 10:00am-11:00am 5:30pm-6:30pm Step & Pump Flex & Stretch (AIS) Core Conditioning Using the Ball ZUMBA Katherine

(CA)

Kristopher

Tuesday
6:30am-7:45am 8:00am-9:00am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-11:30am 11:30am-12:15pm 5:30pm-6:30pm 6:30pm-7:30pm 7:30pm-8:30pm New to Yoga Low-Impact Aerobics Group Cycling Joy-us Groove Dance class ZUMBA Muscle Toning with Abs Family / Kids Yogafamilies welcome! Cardio Fusion Tai Chi Group Cycling Diane Jill

(CA) Cece (CA) Paul (CA)

Cece

(CA)

(CA)

Saturday 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm Pilates New to Yoga ZUMBA Wes

Kristen Leanna (CA) Samantha Samantha Jane Ann Evelyn David (CA) Kristopher

(CA) Paul (CA)

Wes

Sunday
1:00pm-2:00pm 3:30pm-4:30pm ZUMBA Yoga TBA / variety Diane

Wednesday
8:00am-9:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:30pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm 7:00pm-8:30pm Cardio Fusion Ballet Fitness Pilates Yoga ZUMBA Muscle Pump Group Cycling Yoga Marian Claire Diane Wes Susan David Kristopher Wes

(CA)

Indicates classes for those new to group exercise and Family Friendly Classes. Children ages 7 and over are welcome in these classes with the supervision of a parent or guardian. (CA) Indicates classes suitable for members in the Coach Approach Program

All Classes Subject to Change/Cancellation

*Toddler class will run in 1 month sessions. Please register through our YMCA front desk staff. *$20 fee for these classes are made through front desk staff at the YMCA.

(CA) Class Descriptions

Ballet Fitness - No experience required! Class incorporates challenging ballet-style movements combining cardio, strength, and balance while emphasizing posture and core awareness. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core & Flexibility - Class designed to condition and strengthen abdominal and lower back muscles, as well as increase individual flexibility.

Visit us online www.ymcawnc.org or check out our facebook page www.facebook.com/YMCAWNC