Professional Documents
Culture Documents
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International Wushu Competition Routines
Lecturer:Liu Zhenjuan
(Length:60minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
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The basic move of knife technique is wrapping the head, in addition of a routine practice
consisting of chopping, cutting, parrying, pricking, pointing, titling etc. it is forceful, quick,
knitted and bold.
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International Wushu Competition Routines
---- Gun Technique
Lecturer:Liu Zhenjuan
(Length:61minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
CODE NO.DW021
Gun is a kind of long equipment of martial arts. It is mainly about gun blocking, holding
and pricking, accompanied with shaking, chopping, bursting, piercing, twisting etc, and a
routine construction of various stances, body techniques, jumping etc. It is flexible,
changeable and quick, with features of "the gun pricks as a line" "going as arrow and
coming as line".
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International Wushu Competition Routines
Lecturer:Liu Zhenjuan
(Length:59minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
CODE NO.DW022
The sword is short weapon which is straight, slender, pointed and two-edged. It is the
most changeable one among many types of weapons, with more than fifty techniques
such as upper-cutting, pricking, lifting, holding, hanging, pulling, pricking, pointing,
striking, parrying, blocking etc. With so many varieties, its practice is dazzlingly colorful,
flexible and changeable. Its characteristics are quickness and flexible wrist, changeable
and fast body moves as well as graceful carriage.
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International Wushu Competition Routines
---- Cudgel Technique
Lecturer:Liu Zhenjuan
(Length:52minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
CODE NO.DW023
Cudgel is a kind of long weapons of martial arts. It is mainly about gun swinging,
chopping, sweeping, pulling, shaking etc, accompanied with a routine construction of
various stances and body techniques. It is quick and forceful, with features of close
cudgel techniques and noticeable rhythm. It can lead to the effect of "beating down a
crowd by a cudgel".
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Wudang Eight Drunken Immortals Swordplay
Lecturer: You Xuande
(Length:56minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
CODE NO.DW041
The eight drunken immortals swordplay mode in wudang came from the mien of eight immortals
in Taoism (Han Zhongli, Lu Dongbing, Tie Guaili, Zhang Guolao, He Xian'gu, Lan Chaihe, Cao
Guojiu, Han Xiangzi). In the swordplay, the body is drunken but not steps; steps drunken but not
mind; mind drunken but not spirit. Body waves about from the left to the right, like clouds when
slow; like rushing thunder when rapid. Hardness getting together with softness, it is hard to
distinguish whether false or true. Cantus says:" full of oddity, it turned over, birds flushed away; it
not moistened when rolling on the floor; slow like light wind without seeing the sword; within the
innumerable changes, sword light seen but not people." Practicing the sword as if the miens of the
eight immortals when drunk; the sword techniques are easily changeable, its postures like
swimming dragon playing the pearls. Wudang disciple named You Xiaolong demonstrated this
routine of sword, coached by the fourteenth generation headmaster of wudang Internal Boxing
---You Xuande.
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After the foundation of P.R.C., the National Physical Committee compiled a Long Fist
according to different styles of various fist such as cha, hua, pao, spring-leg and shaolin.
The modern Long Fist took in essence of various fist, formalized the hand stance, hand
technique, foot stance, foot technique, leg technique, balancing, springing, etc, and in
accordant with Long Fist sports way, complied various fist-weapon routines covering
scurrying, springing, shrinking, dodging, spreading, soaring etc, to make them into basic
martial-arts training and national martial-arts performance for competition.
It shows the martial arts of Long Fist waves-like moving, mountain-like standing, ape-like
getting up, pigeons-like falling, pine-like standing, cock-like holding, wheel-like twisting,
bow-like folding, wind-like speed etc. it is gracefully spreading, nimble, quick, long-arm,
eye-contacting, Qi-channeled vigorous, and harmonious alternation between gentleness
and force, quickness and slowness, and rhythmically distinct. It is especially good for
teenagers to practice.
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Lecturer: You Xuande
(Length:60minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
CODE NO.DW047
Wudang Swordplay has tremendous influence in Chinese Wushu world. It is the famous internal
kung fu and has the tradition, which handed down secretly in a line. The main technical
characteristics are as followings: It belongs to the elixir school series, its techniques including
pointing, titling, upper cutting, parrying, clouding, slicing, sweeping, piercing, blocking, circling,
leading, chopping, pulling. The movements are clear and distinct and connections are smooth and
natural. When practicing, your internal energy and your external performance should be well
coordinated and make the force flow along with the sword to merge the sword and the body into
one.
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Lecturer: You Xuande
(Length:62minutes, Subtitles:English,SimpleChinese,TraditionalChinese )
CODE NO.DW042
Wudang Kung Fu is combined with Jinluo theory in traditional Chinese medicine, with the internal
exercises as the core. It is daintily about the combination of mind and body, to improve the
metabolism and adjust the Yin and Yang, also to smooth Jingluo, so as to achieve the aims of the
life enhancement, benefiting one's wit and keeping longevity. This method not only incarnates "the
performing dance via doctrine", but also "displaying Wushu via doctrine". The source of Wudang
Kung fu is based on the inaction, rooted in stake, move like a snake walking, calm as a mountain.
This is a required course for the Taoist disciples. Due to the development of the history and the
different teachers, so form the different systems of south & north five originators. Though they lay
special emphasis on different skills, but the tenet is coherent. "Long- living & long- staring " is the
same aim for every refiner. In the wushu circle, there is a saying that "if only practicing boxing but
not kung fu, you will be all in vain when you are old". It is obvious that it is important to practice the
Internal Elixir Methods for Life Enhancement.
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CODE NO.DW058
China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of
fans. Its "kick far, beat near, wrestle body contact" embody the soul of China traditional Wushu.
Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin
Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge
of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory
to practice in the simple explanations to the profound techniques and skills, and it is an excellency
of this series.
CODE NO.DW057-1
China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of
fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu.
Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin
Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge
of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory
to practice in the simple explanations to the profound techniques and skills, and it is an excellency of
this series.
CODE NO.DW056
Lecturer: Yang Xiaojun
(Length:123 minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Yang Xiaojun
(Length:109minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Yang Xiaojun
(Length:60minutes, Subtitles:English,Chinese,French,Spanish )
CODE NO.DW055
China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of
fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu.
Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin
Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge
of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory
to practice in the simple explanations to the profound techniques and skills, and it is an excellency
of this series.
China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of
fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu.
Yang Xiaojun was a famous sanda athlete, serve the associate professor of sanda of Tianjin
Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge
of wushu sanda. This teaching material of sanda introduces very detailed and systemic from theory
to practice in the simple explanations to the profound techniques and skills, and it is an excellency
of this series.
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China Wushu Sanda (Free Sparring), through practice of about twenty years, gets reception of
fans. Its "kick far, hit near, wrestle body contact" embody the soul of China traditional Wushu.
Yang Xiaojun was a famous Sanda athlete, serve the associate professor of Sanda of Tianjin
Physical Culture Institute now, seventh degree dan of Chinese wushu, the first level national judge
of wushu Sanda. This teaching material of Sanda introduces very detailed and systemic from theory
to practice in the simple explanations to the profound techniques and skills, and it is an excellency of
this series.
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Basic Skills
Lecturer: Zhang Lihui
(Length:53 minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Zhang Lihui
(Length: 61minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Zhang Lihui
(Length:60minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Zhang Lihui
(Length:58minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Zhang Lihui
(Length:63minutes, Subtitles:English,Chinese,French,Spanish )
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The basic skills of Chang Quan (Long-style Boxing) are the foundation for
practicing boxing. They include the hand form, hand techniques, footwork,
foot form, leg techniques and so on. Practice the basic skills and basic
movements more often to constantly improve the pliability, speed, endurance
and other physical qualities; and it can extend the time for sport.
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Shaolin Pu Broadsword
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The Pu Broadsword (Long-hilt Broadsword) is also called double hands broadsword, it is one kind of
the long weapons in Shaolin Kung fu. It has not only the broadsword skills, but also has the
techniques of cudgel and spear. It gets the strong points of many kinds weapons, and it is easy to
carry. So it has been well received by players.
Lecturer: Shi Deyang
(Length:44minutes, Subtitles:English,Chinese,French,Spanish )
The whole routine can be divided into 2 segments, consists of 18 forms with many kinds of
broadsword techniques. When practicing, pay attention to move another hand to harmony with
broadsword, the hands, eyes, body, footwork and weapon must be coordinated well. Exercising the
movements of this routine, it can improve the body qualities and settle a good foundation for
mastering the wushu skills completely.
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The Small Arhat Boxing is also called Three Sections Arhart Boxing or Old Frame Arhat Boxing. It
has characters of many stances and techniques, and can deal with the others changeable methods,
but activity is relatively heavy, only suitable for younger to carrying on the exercise. Practice skillfully
and there are benefits to improve the ability of the actual combat.
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The Eighteen Arhat Skills is one of the first elementary boxing series in Shaolin Kung fu. According to
the Shaolin boxing manual: in the dynastic of Sui, the kung fu monks had selected and edited a simple
series of boxing that didn't have too much exercise. It was for the Buddhist monks who sit in meditation
facing the wall for long time. At first, they selected one movement respectively from the eighteen
Buddhist arhats bronze statues, and it was called The Eighteen Arhat Skills. Later, it was developed into
a complete wushu routine, and it was also called The Eighteen Arhat Skills. It mostly consisted of
postures of retreating, turning, dodging, shrinking and so on to avoid the attacking of the opponent. The
postures can be used skillfully to attack the enemy's upper part and defend his own lower part, attack
the enemy's left part and defend his right part. You can also use both attacking and defending postures,
false and true postures. You can achieve such aims: When you are attacking, you won't expose your
shortcomings; when you are defending, you can find a chance to attack; when you face a stronger
enemy, you won't be beaten; when you face a weaker enemy, you are sure to win. At the same time, pay attention to the
coordination of the leg, elbow and the body. Pay special attention to the eyesight. Be sure that in every movement, the eyesight
goes with the hands and the eyesight goes as one movement begins. Use your eye to decide which posture to practise before you
start a move, and use your eye to settle the strategy after you have come out a posture. These are the clever ways of practicing the
Eighteen Arhat Skills.
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Tongbei Fist has a long history and wide popularization in traditional martial arts. It
was first called Straight-line Arm, mainly in the straight-line ape shape and single
beating, aiming at increasing arm power. Its main features are gentleness, blending
between gentleness and force, and back-force technique, as well as long-distance
shooting and preemptive measures.
Shaolin Elementary Changquan is one of the first elementary boxing series in Shaolin
Kung fu. Its movements are well arranged and regarded as the standard with the degree
of difficulty. In whole routine consist of the different basic methods of hand, leg and
jumping movements. You can practice it more often to constantly improve the strength,
speed, endurance and other physical qualities and improve the interest for wushu.
Dahong Fist was developed from Xiaohong Fist, its force is stronger than Xiaohong Fist,
and techniques more complete, so it is called Dahong Fist. Its features are strict attacking
and guarding, changeable techniques. Its left and right enpi, forming plough arms with a
T-stance, an arm covering the head with a T-stance, jabbing arms three times, raking both
palms three times are very forceful techniques, covering many techniques and skills such
as covering, along, scratching, grabbing, intersecting, tilting, patting.
This routine, also called the Mother of 18 Boxing, is basic and compulsory
for Shaolin Kungfu beginners. Its stance includes closing step, horse step,
arch step, squat step and empty step, which are common in other boxing
styles. Hand forms are palm, fist and grasp in five flowers. Its hand
techniques include push, snatch, chop, block upper cut and so on. Fist
techniques are punch, chop, raise, smash, side push. And the foot stamps,
pokes, and hooks. You may kick, spring and jump or turn round suddenly or
shrink back. You stare, peep or glance sidelong. These techniques are used
practically to self-defense or attack. They are made in quick small and
forceful movements on one straight line, which characterizes Shaolin Kungfu.
This boxing is the king of the Shaolin Boxing .The eminent monks select out some
essential movements from the primitive routines at the initial stage and the outstanding
routines of numerous Shaolin Wushu to form an intact pattern systems, in order to look for
a kind of unique skill. Comparing with Shaolin Big Cannon Boxing,this boxing is more
clear ,direct,understanding easily and less movements .
Lecturer:Shi Deyang
(Length:61minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Shi Deyang
(Length:64minutes, Subtitles:English,Chinese,French,Spanish )
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This boxing is the king of Shaolin Boxing .The eminent monks select out some
essential movements from the primitive routines at the initial stage and the outstanding
routines of numerous Shaolin Wushu to form an intact pattern systems ,in order to look
for a kind of unique skill. Frequently used techniques are twisting the body and rolling .
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CODE NO.DW081-18
Lecturer: Shi Deyang
(Length:64minutes, Subtitles:English,Chinese,French,Spanish )
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Shaolin Mizong Fist is also named Milu Fist, Mizong Art, originated from Yanqing Fist. It
is famous for actual combat; its features are flexibility, nimbleness, and quickness. It
emphasizes in waist-leg technique. It is forceful at feet, efficient in force. In addition to
coordination between eye contact and leg technique, it is in unique style: they eye
contacts focus on one point and meanwhile look at all directions. The eye helps the body
technique and force. The leg technique must be efficiently forceful and quick. Its
techniques, with arm attacking such as swing, flap, roll and capture, and feet attacking
such as lean, dodge, settle, shrink, and consist of strongly attacking and guarding
techniques.
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This boxing is the most popular boxing in Shaolin Temple area .It imitates the
places of the seven stars in the northern pole sky .Its posture is make of
unique steps and footworks .Step type requires two feet standing on a line,
called Small Compact Body .The attack of this routine is absolutely
unpredictable .
Shaolin Ba Duan Jin is one of the earliest exercise practised by the Shaolin monks. It
was said that early in the Tang Dynasty, Ba Duan Jin was created by Ling Qiushan, a
eminent monk of Shaolin Temple who died at the age of 109. Ba Duan Jin has the
function of spreading the bones and muscles, accelerate the circulation of blood,
regulating the qi and blood, and promoting the metabolism of the body. Practise it for a
long time, it can improve your constitution, increase your resistance to illnesses, prevent
diseases, and prolong your life.
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Lecturer:Shi Deyang
(Length:58minutes, Subtitles:English,Chinese,French,Spanish )
Lecturer: Shi Deyang
(Length:65minutes, Subtitles:English,Chinese,French,Spanish )
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Shaozi cudgel is convenient to be carried .It can be used to carry a load or as hook .It
is powerful than cudgel because of its Shaozi head on tip, which is short, flexible. This
routine has great power of heating that the enemy is impossible to defend . Its main
usages: twine, split , sweep, click, break , smash , jab etc.
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Lecturer: Shi Deyang
(Length:63minutes, Subtitles:English,Chinese,French,Spanish )
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Chang Hu Xin Yi Men Quan was worked out and edited by Huiwei, a famous wushu
monk in Song dynasty, and it was improved by other wushu monk like Jinnaluo in Yuan
dynasty, Juexun and Tongxiang in Ming dynasty. So its technique was at a higher level
with good structure and distinct features.
Chang Hu Xin Yi Men Quan is forceful and powerful, plain and simple, with hardness
and softness assisting each other and its postures are quite unique and it is good for
actual combat. It has great function of improving the attacking skill and boxing level,
strengthening your ability of defending yourself.
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Shaolin Basic Skills assembles all the esoteric methods of practicing kung fu in Shaolin
Temple. It consists of the exercise of techniques of hand, eye, body and foot and the
combination of movements. Long-period practise of the Shaolin Basic Skills can provide
you a firm base to further learning of the traditional Shaolin Boxing. In this program you
can appreciate, understand, and learn from the wonderful Shaolin Basic Skills.
unpredictable .
Yin Hand Cudgel is one of the most representative cudgels and different from the
other general Shaolin cudgels .Yin means taking a movement in an opposite way out of
your thinking, looking one way and row another, suddenly left, suddenly right, confusing
the enemy .
Lecturer:Shi Deyang
(Length:59minutes, Subtitles:English,Chinese,French,Spanish )
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The Liu He Quan (Six-Conformities Boxing),which is said to be designed and
arranged by Monk Xu Naluo who was responsible for tending the kitchen fire according
the various movements of monk's daily exercising,was originated from the last years of
Yuan Dynasty and the beginning years of Ming Dynasty. It is the characteristics of tight
structure,applicable to both defense and attack,clear movements and distinguish actual
combativeness,so many military monks like it.It is a dual routine in Shaolin Boxing,and
also one of the most important series that Kung fu monks of the past ages taught to
their disciples as the foundation of training for actual combat.
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Chang Quan Series
CODE NO.DW081-41
Lecturer: Shi Deyang
( Length:62minutes, Subtitles:English,Chinese,French,Spanish )
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Mateor hammer is one of soft weapon of Shaolin .It is convenient to be carried and
difficult to find as a rope during the journey. But it is the weapon that most difficult to
practice.Practicers should train diligently for a long time .It has great power as a big iron
hammer when played to be a straight line like rod and spear ..
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Lecturer: Shi Deyang
( Length:64minutes, Subtitles:English,Chinese,French,Spanish )
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Guaizi is the unique weapon belongs to Shaolin .It is divided into many routines for
building up body mainly. ancestors of Shaolin develop it into a unique weapon which only
exist in Shaolin to defeat the spear .The main motions are splitting ,turning ,hooking
,sweeping ,pressing etc. Guaizi summarizes spear's characteristics and learns from
spear's strong points to offset its own weaknesses.
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Lecturer: Shi Deyang
( Length:61minutes, Subtitles:English,Chinese,French,Spanish ) :b! \\\)
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Lecturer: Shi Deci
(Length:56minutes, Subtitles:English,Chinese ) : b \)
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Guaizi Broken Spear
All kung fu in the world originated from the Shaolin Temple. Shaolin kung fu is
practiced all around the world. It is famous not only for the fact that it is the origin of the
Chan sect and it has great influence on the propagation and development of the
Buddhism culture, but also for that it is the origin of Chinese wushu. Although the Shaolin
Temple has suffered a lot through hundreds of years, Shaolin wushu is passed on and
remains popular. This program will lead you into the sacred world of Shaolin wushu in the
way of on-the-spot report. You can appreciate the extensive and profound Chinese wushu
and you will be impressed by its great charm.
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Shaolin Guandong Fist
Lecturer: Shi Deci
(Length:48minutes, Subtitles:English,Chinese )
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This is a representative routine in the Shaolin Fist series. "Defending the heart,"
means keeping calm and peaceful, controlling your desires as if sitting still and
meditating. The moves are preceded by complete stillness. The change from stillness to
move takes place in the blink of an eye. One movement leads to another. Your attacks
should be as heavy as Tai Mountain and your steps as light as a feather. Your energy
and attention should be coordinates as one. The main techniques are forward lunge,
horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand,
and pat the feet.
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Shaolin Defending the Heart Fist
Lecturer: Shi Deci
(Length:106minutes, Subtitles:English,Chinese )
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Arhat(saint) Fist is the leading form in the Shaolin series .This form is divided into
eighteen routines , each of which has unique features. Routine One is an imitation of a
bad-tempered arhat with an evil mind.Routine Two is an imitation of cunning. It is
performed fast one second and slowly the next. Its attacks and feints are so difficult to
predict that it is difficult for the enemy to defend himself.
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Shaolin Arhat Fist Routine Two
Lecturer: Shi Deci
(Length:98minutes, Subtitles:English,Chinese ) : 98 \)
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This is one of the leading routines in the Shaolin Fist series. When practicing, you
should punch out hard, just like an exploding cannon, forceful and swift. In actual
combat, you can easily beat your enemy. You attack suddenly. Your internal energy
begins at the dantian (center), enhances your power, and knocks down your enemy.
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Shaolin Da Hong Quan
Lecturer: Shi Deci
(Length:72minutes, Subtitles:English,Chinese )
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This sword play was created and passed on by Bodhidharma , the first India monk
who came to the Shaolin Temple (Where he established and preached Zen Buddhism ).
Zen means meditation. This sword is performed as if sitting in meditation. Attacks are
hidden and produced in stillness. You should take every opportunity to attack suddenly.
In real combat, you should repeat the use of chop or thrust, keep still, drive your force to
the tip of the sword, and focus your attention as if you were in meditation. Often used
techniques are swing in figure-eight pattern, thrust, cloud , and chop .
CODE NO.DW083-10
Lecturer: Shi Deci
(Length:47minutes, Subtitles:English,Chinese )
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In the sprit of five animals, the movements of roosters, horses, and tigers are
emphasized. Adopting the fighting techniques of the five animals-the peck of the rooster,
the kick of the horse, the crouch of the tiger, the jump of the rabbit, and the twist of the
dragon, created this style. Sixteen hand-Skills, step-skills and kick-skills were established
basing on them .The change of the techniques is hidden in the coordination of the
imitation. The movements are forceful, agile, and practical in combat.
Shaolin Chaoyang Fist
Shaolin Bodhidarma Straight Sword
Lecturer: Shi Deci
(Length:69minutes, Subtitles:English,Chinese )
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Shaolin warrior monks who adopted the essentials of many other hand forms created
this form. It has unique characteristics. While practicing, you should keep your steps
steady and punch very forcefully; The techniques often injure the enemy internally and
are very useful in combat.
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Shaolin Small Arm Through Boxing
Lecturer: Shi Deci
(Length:52minutes, Subtitles:English,Chinese )
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shaolin gongfu is different from boxing, main are ying-gong and qing-gong, contain
internal and external. Shaolin gong-fu is base of boxing and weapon player. "play
boxing without internal, you will get nothing".
Shaolin gongfu is hard work. Practice with pulling, beating, dashing, hitting, licking.
Rolling, wrestling , climbing, kicking. No matter winter or summer. Then persevere and
endure will lead you to success.
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Shao lin Ying kung fu
Lecturer: Shi Deci
(Length:87minutes, Subtitles:English,Chinese )
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Brief Introduction: The play of Shaolin Mountain-shaking Cudgel fully displays the
power and advantage of Shaolin weapons. Though the cudgel is not a sharp weapon, it
stands out as the most famous weapon because it is the most powerful one. When it
sweeps down, it seems to make the earth shake. Raising the cudgel with your arms
straight is to foil the upper attack while chopping the cudgel is to foil the lower attack.
The frequently used movements are sweep in a figure-8 form, chop, point, block and
thrust.
CODE NO.DW083-18
Shaolin Yinyang Cudgel
Lecturer: Shi Deci
(Length:40minutes, Subtitles:English,Chinese )
: +0 \)
:
Brief Introduction: Shaolin Yinshou cudgel is one of the Shaolin weapons. Shaolin
Wushu is famous for its cudgels and their plays are of great variety. The play of Yinshou
cudgel seems very soft but it abruptly becomes hard when meeting with attacks. The
softness is actually a feint. Frequently used movements are chop, thrust, upper cut,
punch and swing in figure-8 forms.
CODE NO.DW083-19
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Shaolin Yinshou Cudgel
Lecturer: Shi Deci
(Length:42minutes, Subtitles:English,Chinese )
:+? \)
:
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Shaolin Plum-blossom Hongyang Staff is basic routine in shaolin weapons. In feudal
society, the government did not allow the common people to have iron or steel weapons.
To defend their temple, shaolin monks had to use the staff. Gradually the staff became
an especially powerful weapon. The main techniques are raise, push, poke, uppercut
and strike down.
CODE NO.DW083-23
Lecturer: Shi Deci
(Length:65minutes, Subtitles:English,Chinese ) : b \)
:
Brief Introduction: Fanzi Boxing is one of the Shaolin Boxing series. The player mainly
uses the body movements such as side move, tumble and turn over, as if a dragon
whirling in the cloud. The often used steps are horse-riding step and dragon step.
CODE NO.DW083-30
Shaolin Baji Quan
Lecturer: Shi Deci
(Length:40minutes, Subtitles:English,Chinese )
: +0 \)
:
This is a kind of the shaolin short weapons. It is made of the three sections, and
should be performed very quickly, dazzling the enemy and attacking near and far. The
enemy will be confused but the player should keep a clear mind. The main techniques
are point, strike down, cloud and sweep.
CODE NO.DW083-31
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CODE NO.DW083-27
CODE NO.DW083-28
CODE NO.DW083-29
CODE NO.DW083-31
Shaolin Three-section Staff
Lecturer: Shi Deci
(Length:42minutes, Subtitles:English,Chinese ) :+? \)
:
CODE NO.DW083-30
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In the wushu combat, the most cruel and venomous form is the "attacking the crotch" in which
the attacking aim is the opponent's crotch. It would be very tragic if the crotch was hurt badly.
Lin Qingsong, a disciple taught by Wan Laisheng directly, works out a wonderful kind of kung
fu "Genitals-locked Skill" by more than forty years of practice, which helps to relieve the most
worry of the wushu practitioners. Lin Qingsong doesn't only good at martial art, he is also a very
famous calligraphist. He is good at culture learning and wushu and these two talents bring out
the best to each other. This inspires the wushu practitioners that our Chinese traditional wushu is
really broad and profound.
CODE NO.DW092-1
Appreciation of Shaolin
Taizu Quan and its Weapon
Lecturer: Li Chengxiang
(Length:52minutes, Subtitles:English,Chinese )
: ? \)
:
Shaolin Taizu Short Cudgel is also called whip pole. The length of the cudgel is about
thirteen times the width of the palm. It consists of five-yin and seven-hand cudgel
techniques. With quick and practical movements, and the natural posture, you can
practice it as a continuous routine or freely combine the different techniques into a set
exercise. It is a good traditional wushu routine.
CODE NO.DW092-2
Shaolin Taizu Short Cudgel
Lecturer: Li Chengxiang
(Length:87minutes, Subtitles:English,Chinese )
: 8 \)
:
Taizu Long Fist is of unique style, pure attainment, strict routines, stretching moves, noticeable routines
and flexible foot techniques. It is free and original, gentle and forceful, tangible and intangible,
It emphasizes in actual combat, attacking and guarding fighting, starting fast, attacking instantly, and
one hand moves after the other. The main hand techniques are: picking, cutting, blocking, shutting,
twisting, sweeping, kicking, springing, and upper-cutting, hooking, and knocking. Before action, it is a must
to "take a careful look of the situation, rush to the middle when seeing weakness, dodge the force and skirt
the foot stammer when seeing force.
The hand is interlinked with the foot, with harmonious action, attacking the unguarded part. All
techniques are about attacking or guarding, both tangible and intangible. One technique has various
changes; you can take advantage of force from opponent to overwhelm him.
CODE NO.DW092-4
Shaolin Taizu Long Fist Part Two
Lecturer: Li Chengxiang
(Length:40minutes, Subtitles:English,Chinese )
: +0 \)
:
Striking and capturing of special soldiers consist of practical techniques such as
boxing, feet kicking, wrestling, sword and gun grabbing. To fulfill these special techniques,
the basic striking kungfu are must basic methods and necessary body quality. Through
training of these basic kungfu, the people can change and improve the adaptation in
especial environment.
CODE NO.DW098-1
CODE NO.DW091-2
CODE NO.DW092-1
CODE NO.DW092-2
CODE NO.DW092-3
CODE NO.DW092-4
CODE NO.DW098-1
Basic Fighting Kungfu
Lecturer: Liu Yi
(Length:42minutes, Subtitles:English,Chinese )
:+? \)
:
The Essence of Wan Laisheng's Wushu
Combat Essence of the Nature School of Wan
Lecturer: Lin Qingsong
(Length:69minutes, Subtitles:English,Chinese )
:
Shaolin Taizu ChangQuan
Combat Training for the Special Technical
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Chang Quan Series
CODE NO.DW098-7
Lecturer: Liu Yi
(Length:54minutes, Subtitles:English,Chinese )
: + \)
:
In fighting with the opponent, it is often possible to be caught. How to relieve from
being caught and turn passive into active? This textbook tells you several techniques of
anti-catching. As an indispensable technique for special soldiers in overwhelming the
opponent, it is a kind of catching in harmony with initiative catching.
,
Relief and passive catching
CODE NO.DW098-6
Lecturer: Liu Yi
(Length:43minutes, Subtitles:English,Chinese ) :+3 \)
:
Adapted from some common falling in Chinese wrestling and some frequent
occurrence in overwhelming the enemy, it covers some common wrestling of back and
sideways leg, and introduces some special fallings. It is not only a good skill for defeating
the enemy but also a good reference for wrestling fans.
.
Guarding Technique
CODE NO.DW098-3
Lecturer: Liu Yi
(Length:65minutes, Subtitles:English,Chinese )
: b \)
:
In Fighting and Catching of special soldiers, the Leg-knee Techniques can make a
marvelous effect. Its kicking, blending, sweeping, kicking of leg techniques, and combined
function of knee butting and protesting, are indispensable in defeating the enemy. It is a
good textbook focusing on a correct usage of leg and knee technique.
Leg-Knee Techniques
CODE NO.DW098-2
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CODE NO.DW098-5
CODE NO.DW098-4
CODE NO.DW098-3
CODE NO.DW098-2
: +? \)
Fist and Elbow using is a major part in fighting of special soldiers. This text mainly tells
you how to make correct usage of punching, hooking, smashing, upward-drilling,
chopping, laying fists and butting, circling, up-holding elbow, hung elbows to overwhelm
the opponent and attention of fist and elbow.
CODE NO.DW098-9
Taking Knife Skills
Lecturer: Liu Yi
(Length:42minutes, Subtitles:English,Chinese )
:+? \)
:
It is a must technique for the special soldiers to grabbing the opponent's gun or knife in
fighting and catching. It is a comprehensive resisting technique, in need of bodily
harmony and flexible stance and accurate shooting ability. This textbook tells several
common gun-grabbing methods of dodging, striking and catching, with great
significance to cultivating tenaciousness, braveness and toughness for soldiers.
CODE NO.DW098-11
Climbing Skills
Lecturer: Liu Yi
(Length:42minutes, Subtitles:English,Chinese )
:+? \)
:
Military Boxing is a boxing routine, including the basic practical movement, such as,
fist, kick, throw, take rifle. By practicing Military Boxing, you can experience and master
the practical essentials of combat. You can strengthen your constitution; advance the
combat skills, it is important for the soldiers to cultivate the combat style of
long-suffering, braveness and brawniness.
CODE NO.DW098-12
Practical Combat Application of
the Third Set of Military Boxing
Lecturer: Liu Yi
(Length:42minutes, Subtitles:English,Chinese )
:+? \)
:
In the training of special technical soldiers, the practical technique of scout is
especially important, because the scout always take combat individually. Coach Liuyi,
who has began learning Shaolin Wushu since he was a child, with what he has learned
from the combat training in special force, he exert the barehanded boxing thoroughly.
Undoubtedly, he will win the learners' favor.
CODE NO.DW098-13
CODE NO.DW098-8
CODE NO.DW098-9
CODE NO.DW098-10
CODE NO.DW098-11
CODE NO.DW098-12
CODE NO.DW098-13
Practical Combat Application
of Capture Boxing for Scout
Lecturer: Liu Yi
(Length:42minutes, Subtitles:English,Chinese )
:+? \)
:
Lecturer: Liu Yi
(Length:42minutes, Subtitles:English,Chinese )
:
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Chang Quan Series
CODE NO.DW110-5
Lecturer: Shi Dejun
(Length:54minutes, Subtitles:English,Chinese )
: + \)
:
Shaolin Chang Quan (long-style boxing) was created by Zhao Kuangyi, the first King of
Dynasty Song by the long time experience that fighting with enemies in battlefield, it
contents 32 forms. In the boxing chart, it said: the Shoalin Chang Quan is worth to praise,
warding off, parrying, pressing and depending are good enough; moving, rising, leading
and intercepting with knees or kick, shrinking, extending, opening and closing with
tiger-grab; single phoenix faces sun as if swallow skimming the water, recruit front and
look back for attacking and defending.
32
Shaolin Seven-star Mantis Quan
(White Ape Giving Presents to the Mother)
CODE NO.DW110-2
Lecturer: Shi Dejun
(Length:38minutes, Subtitles:English,Chinese )
: 38 \)
:
Seven-star mantis quan is a kind of shape-simulating boxing, which was developed
and compiled by Wang Lang, a boxer at early Qing Dynasty, applying the capturing and
fighting skills of the two arms when he researched the scene of mantis capturing cicada.
Later, Wang Lang stayed at Shaolin Temple for 3 years, and taught mantis boxing to the
monks of this temple. White Ape Offering Fruit is one of the routines in seven-star mantis
boxing, which uses the temper force with grace, both long and short actions, harmonious
and consistent actions of the hands and feet, forthright rhythm, integral strength and
complete force, the actions of hook, grad, twining and closing, being coherent, compact
and most changeful.
CODE NO.DW098-14
CODE NO.DW110-5
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: +? \)
In the training of special technical soldiers, the practical technique of scout is especially
important, because the scout always take combat individually. Coach Liuyi, who has
began learning Shaolin Wushu since he was a child, with what he has learned from the
combat training in special force, he summarize a set of scientific practical technique for
arresting knife, the indispensable weapon. He fills up the blankness for the training for
special soldiers in China.
CODE NO.DW110-6
CODE NO.DW110-6
Shaolin Old Frame Hong Quan
:+? \) Lecturer: Liu Yi
(Length:42minutes, Subtitles:English,Chinese )
:
The Shaolin Traditional Kungfu Series
Lecturer: Shi Dejun
(Length:42minutes, Subtitles:English,Chinese )
:
Shaolin special quan is an essential routine, originated to prevent the monk of the temple who didn't
learn the skill well and disgraced the Shaolin's prestige after they exited the temple by the Buddhist monk
Fu Ju at Song Dynasty. He called together the proficient kung fu monks in the temple to study and
abstract the essential skills of the Shaolin Wushu, and taught it to 26 Wushu monks, then set 13 toll-gates
with each toll-gates guarded by two Wushu monks, and stipulated that any monk or common disciple who
wanted to go out from the mountain must beat the monks who guarded the toll-gates at first, otherwise, he
must accept the punishment of joss sticks kneeling and make more efforts to learn skills. These postures
which were used for guarding the toll-gate gradually formed Taolu---The Shaolin Thirteen-routine Special
Quan.
The characteristic of this boxing is: simple movement, agile change, strict posture, quick footwork, and
steady frame.
26
~~~~
CODE NO.DW110-7
Shaolin Special Quan (Foundation Quan)
:+? \)
Lecturer: Shi Dejun
(Length:42minutes, Subtitles:English,Chinese )
:
Shaolin Special Fist originated from a Buddhist monk called Fuju in Song dynasty. He
set a rule against some unprofessional monks disgracing the shaolin after leaving the
temple. He gathered martial-art masters in the temple to distill select techniques of
shaolin martial arts for 26 martial-art monks to learn, set up barriers; each was guarded
by two martial-arts monks. If the monk or common disciple wanted to leave, he had to
defeat the guarding monks, otherwise would be punished by walking, and tough
practice. These defending techniques grew to be routines called Special Fist, which is
simple, nimble, and changeable. Its techniques are strict, foot stances nimble and force
balanced.
26
~~
CODE NO.DW110-10
Routine V of Shaolin Special Quan
:! \)
Lecturer: Shi Dejun
(Length:51minutes, Subtitles:English,Chinese ) :
The series of traditional Shaolin especial fist is a set of excellent fist full of actual
combat by the master Shi Dejun. It is nimble, changeable, strict, a must fist for the
disclples of the Shaolin temple to learn as well as suitable for modern teenagers to
protect themselves and build up the body.
CODE NO.DW110-11
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Routine VII of Shaolin Special Quan
:? \)
Lecturer: Shi Dejun
(Length:52minutes, Subtitles:English,Chinese )
:
CODE NO.DW110-10
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47 48
Chang Quan Series
CODE NO.DW110-17
Lecturer: Shi Dejun
(Length:54minutes, Subtitles:English,Chinese )
: + \)
:
Yan-qing Quan was originated the end of Dynasty Tang, and developed by Lu Junyi at
Shaolin Temple in Song Dynasty. Lu Junyi taught this boxing skill to Yan Qing, his
apprentice. Then Yan Qing taught it broadly, thus, it was named Yan-qing Quan. This
routine consists of 53 forms. Its actions are light and agile, flexible and changeful, with
decent frame and enough force exerting, emphasizing the skills of the waist and legs. It's
one of the excellent traditional routines of Shaolin Kung fu.
Shaolin Seven-star Small Frame
CODE NO.DW110-14
Lecturer: Shi Dejun
(Length:38minutes, Subtitles:English,Chinese ) : 38 \)
:
Shaolin cannon quan, anciently named cannon pounding, is a secret essential routine,
with the title of "King of boxing". It is named cannon quan for its forceful and swift punch
like cannon and most its actions are named after cannon.
Shaolin Eight Step Interlink Quan consists of two sections executed with eight steps,
seven methods of fists, three methods of palm, four methods of leg and two methods of
catching hold, one defensive posture and one ready posture and two repeat postures.
This routine is short, quick, with clear attacking and defending and special change
methods, has twenty-two changes in eight steps, and so we can see how strict its skill
CODE NO.DW110-18
Shaolin Eight Step Interlink Quan
:+? \)
Lecturer: Shi Dejun
(Length:42minutes, Subtitles:English,Chinese )
:
Shaolin Baji Quan is one of the excellent routines of Shaolin wushu, its characteristics are
imposing, vigorous and fierce, its has six methods of opening such as catching firmly, moving
firmly, touching firmly, pressing firmly and bumping firmly, its methods of hand are warding off,
getting close, pressing, sticking, twisting, catching, hanging, pounding, picking, lifting, and the
methods of leg such as stamping, flicking, kicking, stumbling, hooking, trampling and treading.
It is said, "Practicing Taiji can bring peace to the country and exercising Baji can bring stability
to the world." The Baji Quan was created by Lai Lantian, at the 47th year of Kangxi emperor's
reign, he came into Song Mountain Shaolin Temple and interchanged wushu skills with two Zen
masters, Ru Rong and Ru Lang, and then instructed the Baji Quan to Shaolin monks, after the
demonstration from generation by generation, formed the Shaolin Baji Quan.
CODE NO.DW110-19
Shaolin Baji Quan
:+ \) Lecturer: Shi Dejun
(Length:54minutes, Subtitles:English,Chinese )
:
Qin Na is one of the four fight skill " kicking, hitting, throwing, (Na) catching" in
Wushu. Its main way is to catch the tendon or twist joint, which let the adversary fold
joints and hurt hardly, loosing his ability to resist. It contents thirty-two forms such as
catching wrist, elbow, knee and head, etc. There are the fight skills that are particular for
both catching and throwing.
CODE NO.DW110-20
Shaolin Thirty-two Methods of Qin Na
:3 \)
Lecturer: Shi Dejun
(Length:53minutes, Subtitles:English,Chinese )
:
Shaolin Chunqiu (Spring-Autumn) Falchion is one of the traditional weapons of
Shaolin which belongs to long weapon, the whole movement is compact with rational
structure, its content is abundance, the movement is simple and smooth. The main
methods of falchion are cutting, chopping, uppercutting, hanging, picking, clouding and
sweeping, the whole movement shows the characteristic that the extending and quick
movement and the grand power, suitable for exercisers who have a certain basic skill.
tt
CODE NO.DW110-22
Shaolin Damo Sword
:b0 \)
Lecturer: Shi Dejun
(Length:60minutes, Subtitles:English,Chinese )
:
Shaolin Big Arhat Quan is one of the excellent tradition routines of Shaolin Temple.
Its structure is very strict, and its frame is steady. When demonstrating, it has the
firmness contenting with softness, pushing the force quickly and linking, the movement
is rising and falling with the clearness of silence and moving, in the style, it has the feel
of Buddhism, suitable for the person who has certain wushu base to practise.
CODE NO.DW110-23
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CODE NO.DW110-23
Shaolin Big Arhat Quan
:8 \)
Lecturer: Shi Dejun
(Length:58minutes, Subtitles:English,Chinese )
:
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Chang Quan Series
CODE NO.DW110-29
Lecturer: Shi Dejun
(Length:51minutes, Subtitles:English,Chinese ) : ! \)
:
Shaolin Yanqing Broadsword is one of the excellent routines of Shaolin Traditional
Wushu, and it belongs to short weapon. Because the broadsword is very important in
actual combat, so the monks of Shaolin take importance of it. The methods of
broadsword are composed by cutting, uppercut, stabbing, chopping, tilting, pressing,
pushing, supporting, entwining the head and binding the head, circle flourish and so on.
CODE NO.DW110-27
Lecturer: Shi Dejun
(Length:65minutes, Subtitles:English,Chinese )
: b \)
:
Shaolin Thirteen Spear is one of the spear plays in Shaolin, its structure is complete
and its frame is special. In this spear, there are thirteen movements for thrusting by spear,
so we called it thirteen spear. Spear belongs the long weapon, and it is called the king of
ancient weapons. It's the most difficult weapon for practicing, especially to get to the high
boundary. It's said: "one month's practice for practice for the broadsword, one year's
practice for cudgel, and thousands days for the spear. " So we can see the difficulty of
exercising spear. The routine of Shaolin Thirteen Spear consists of the methods such as
outer parrying, inner parrying, thrusting, chopping, flicking, hooking, picking, piercing,
blocking and figure circling, etc.
CODE NO.DW110-26
Lecturer: Shi Dejun
(Length:38minutes, Subtitles:English,Chinese )
: 38 \)
:
Shaolin staff is an important part of Shaolin Wushu, after the thirteen monks with staff
saved the king of dynasty Tang, it's more famous than before. It's method of staff is
variety, and the main skills are sweeping, poking, clouding, supporting, uppercutting,
jabbing, chopping, circling figures, picking and pointing, even the picking, pointing and
jabbing have more methods of staff, this shows the main idea of Shaolin staff chart that "
30% is staff and the other 70% is spear, it's a rare and precious routine.
CODE NO.DW110-25
Lecturer: Shi Dejun
(Length:57minutes, Subtitles:English,Chinese ) : \)
:
Shaolin Yang-family Spear which handed down by Yang-family in the dynasty Song
when attacking Liao's army is the precious routine of Shaolin spear techniques, it
consists of the methods such as outer parrying, inner parrying, thrusting, chopping,
flicking, hooking, picking, piercing, blocking and figure circling, etc. When demonstrating,
we should hold the spear steady unexpectedly, which shows the characteristic that the
spear moving like an undulating dragon.
CODE NO.DW110-30
Shaolin Five-tiger Fighting Sheep Staff
:+ \)
Lecturer: Shi Dejun
(Length:54minutes, Subtitles:English,Chinese )
:
The application of Shaolin traditional Kung fu concentrated the classical quan and
weapon routine of the great master Dejun, it's for more fans of Wufu to know and see the
magical enchantment of Shaolin Wushu classical routine.
CODE NO.DW110-32
The Application of Shaolin
Traditional Quan and Weapon
: \)
Lecturer: Shi Dejun
(Length:55minutes, Subtitles:English,Chinese )
:
It is featured by seizing, tumbling and near fighting. You can play free rein to it according
to the actual combat with the enemy.
CODE NO.DW115-1
Secret Eight Fighting Techniques
:b \)
Lecturer: Liang Shouzhong
(Length:56minutes, Subtitles:English,Chinese )
:
Use hands and feet, dodge and advance in combating to attack the enemy. That is using
hands and feet; both advancing and retreating are ok.
CODE NO.DW115-2
Overt Eight Fighting Techniques
:0 \)
Lecturer: Liang Shouzhong
(Length:50minutes, Subtitles:English,Chinese )
:
Boxing is feature in small distance. When the two parties are close to each other, they
can attack the opponent with their head, shoulder, crotch and elbow. Their can also attack
with both fists and feet since there are apart. We should make good coordination of the
whole body in combating and practice.
CODE NO.DW115-4
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CODE NO.DW110-32
CODE NO.DW115-1
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CODE NO.DW115-3
CODE NO.DW115-4
Outer Eight Hammer
:? \)
Lecturer: Liang Shouzhong
(Length:52minutes, Subtitles:English,Chinese )
:
Fighting Technique of Wan Laisheng`: "u:hu
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Chang Quan Series
CODE NO.DW116-4
Lecturer: Shi Debiao
(Length:49minutes, Subtitles:English,Chinese )
: 49 \)
:
Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can
throw thousands of darts in one time. He learned Wushu handed down from his ancestors
when he was just a little boy, and then he treated Suxi master, the abbot of Shaolin
Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He joined this
Kung fu with every kinds of weapons and make these weapons to raise to a new level,
and he is praised by Wushu area people and audiences. It is good to practice this set for
keeping body agile when exercising the hidden weapons.
Rope-dart
CODE NO.DW116-3
Lecturer:Shi Debiao
(Length:56minutes, Subtitles:English,Chinese )
:56 \)
:
Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can
throw thousands of darts in one time. He learned Wushu handed down from his ancestors
when he was just a little boy, and then he treated Suxi master, the abbot of Shaolin
Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He joined this
Kung fu with every kinds of weapons and make these weapons to raise to a new level,
and he is praised by Wushu area people and audiences. It is good to practice this set for
keeping body agile when exercising the hidden weapons.
Nine-section Whip
CODE NO.DW116-2
Lecturer: Shi Debiao
(Length:50minutes, Subtitles:English,Chinese )
: 0 \)
:
Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can
throw thousands of darts in one time. He learned Wushu handed down from his ancestors
when he was just a little boy, and then he treated Suxi master, the abbot of Shaolin
Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He joined this
Kung fu with every kinds of weapons and make these weapons to raise to a new level,
and he is praised by Wushu area people and audiences. It is good to practice this set for
keeping body agile when exercising the hidden weapons.
CODE NO.DW116-1
Lecturer: Shi Debiao
(Length:156minutes, Subtitles:English,Chinese ) :!b \)
:
Hidden Weapon is the most cryptic stunt in Chinese Kungfu. Generally speaking, we
practice hidden weapon for defending, but in some cases, we have to use the hidden
weapon to kill the enemy. Hidden Weapon is very covered in actual combat, but it needs
strength. That means it needs your profound exploit as basic, if you throw the hidden
weapon without any power, it can't give any effect ions. So if you have strict training, you
can't learn well how to throw the hidden weapon.
hidden Weapon
Shi Debiao, The 31st generation Disciple of Shaolin Temple, person we said that can
throw thousands of darts in one time. He learned Wushu handed down from his
ancestors when he was just a little boy, and then he treated Suxi master, the abbot of
Shaolin Temple as his teacher, and began to learn the authentic Shaolin Kongfu, He
joined this Kung fu with every kinds of weapons and make these weapons to raise to a
new level, and he is praised by Wushu area people and audiences. It is good to practice
this set for keeping body agile when exercising the hidden weapons.
CODE NO.DW115-5
Inner Eight Leg Strike
:+ \)
Lecturer: Liang Shouzhong
(Length:54minutes, Subtitles:English,Chinese )
:
The technique is ancient and practical with concern for the sake of practical combat. This
is the essential of Wudang Sword Technique. There is a saying that the sword technique is
not passed to others easily so you should be flexible when you practice the technique.
Practice the cross technique more so that you are armed with the skill of attacking and
defending.
CODE NO.DW115-6
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CODE NO.DW116-3
CODE NO.DW116-2
CODE NO.DW116-1
CODE NO.DW115-5
CODE NO.DW115-7
CODE NO.DW115-6
Outer Eight Leg
:3 \)
Lecturer: Liang Shouzhong
(Length:53minutes, Subtitles:English,Chinese )
:
The Chinese Peculiar Weapon Series
Lecturer: Shi Debiao
(Length:55minutes, Subtitles:English,Chinese )
:
"Nine-posture of Dragon Style" Sushen Quan is developed from imitating nine
postures and movements of the fabulous dragon, combining with rules of Tu Na skills in
Qi Exercise. The character of it includes agility like the dragon step, variability like the
dragon movement. Lift step and turn closely. It materializes the power of twist and spread
while stretching arms and legs. It looks beautiful and decent. If you practice it in long
term, you'll get the beauty stature.
CODE NO.DW118-6
Pair Practice of Bafa Quan(Eight Technique Quan)
:53 \)
Lecturer: Wu Shijun
(Length:53minutes, Subtitles:English,Chinese )
:
Hua Tan palm used to be the routine of Taoist wushu, which belongs to Long Quan
style. The main hand form is palm, which needs unfold, light and smart, clear and rapid.
It looks gentle, contrast to the forceful "Three Emperor Cannon Pound" whose main form
is fist. While practicing, understanding the Tao's meaning is important. There are 36
movements, called "36 style frame fist". It has been used to be the training routine for
Taiji Quan's building and body techniques by Yang Banhou, son of famous master of Taiji
Quan, Yang Luchan.
CODE NO.DW118-8
CODE NO.DW116-5
CODE NO.DW116-6
CODE NO.DW118-3
CODE NO.DW118-4
CODE NO.DW118-6
CODE NO.DW118-8
Hua Tan Palm
:56 \)
Lecturer: Wu Shijun
(Length:56minutes, Subtitles:English,Chinese )
:
Wu Shijun Quanfeng Series
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53 54
Chang Quan Series
Bruce Lee JEET KUNE DO Course
There is saying, "The single broadsword play depends on the idle hand; the double
broadsword play depends on the footwork." " Broadsword is like tiger while sword is like
dragon" because the double Broadsword are quite fierce like ferocious tiger, powerful.
When practicing the whole movement, Wu Shijun plays with force successively with the
Broadsword and great murderous-atmosphere. His footwork is flexible with the body up
and down. That is the point of the usage of double Broadsword. It is quite difficult to learn
this routine so only those who has some fundamental skills of martial art can practice. It
is an advanced routine of weapons.
CODE NO.DW118-9
The Eight Diagram Sun-moon
Chasing the Wind Double Broadsword
:48 \)
Lecturer: Wu Shijun
(Length:48minutes, Subtitles:English,Chinese )
:
Eight Technique Big Spear is belongs to the long weapon, also called Big Pole. It was
formed in 1906 before the Revolution of 1911, combined with Yue-family spear,
Pear-flower Spear and Liuhe Spear, with the eight methods such as "Outer trap, inner
trap and stab, flick, support, shake, chop and reel " as main skills. It can be used on the
horse, it including more twenties movements with useful skills for fighting.
1906
CODE NO.DW118-10 Eight Technique Big Spear and Its Combat Skills
:46 \)
Lecturer: Wu Shijun
(Length:46 minutes, Subtitles:English,Chinese )
:
Eight Technique Big Spear is belongs to the long weapon, also called Big Pole. It was
formed in 1906 before the Revolution of 1911, combined with Yue-family spear,
Pear-flower Spear and Liuhe Spear, with the eight methods such as "Outer trap, inner
trap and stab, flick, support, shake, chop and reel " as main skills. It can be used on the
horse, it including more twenties movements with useful skills for fighting.
1906
CODE NO.DW118-11
Bafa Quan
:46 \)
Lecturer: Wu Shijun
(Length:46minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a great
impact.
Stakes is a basic kungfu training of intercepting fist. To meet great exercise volume in
practical combat, people take stake exercises, including a series of trainings such as
standing stakes, fist, figure skills and kicking, which is an indispensable basic course of
learning Intercepting Fist.
CODE NO.DW119-2
Fist Techniquelootol_ "ol
bu:` Com|`uut`ou o Sl`'': Tu`u`u_
S`u' D`uth:`: Tu`u`u_
:58 \)
Lecturer: Wei Feng
(Length:58minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a great
impact.
This text, on the basis of basic group beating training, focuses on Steps such as
Dodging Moving, Sliding Forward, combination of Straight Fist and Hooking Fist,
Resisting Attack and Dodging to fulfill its training.
CODE NO.DW119-3
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CODE NO.DW119-2
CODE NO.DW119-3
:53 \) Lecturer: Wei Feng
(Length:53minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a
great impact.
This textbook, on the basis of steps introduction, gives full play to theses elbow skills
of butting, knocking, intercepting and blocking, leg skills of kicking, laying, pricking,
kicking,knee butting, knocking etc to finish its attacking aim. It emphasizes on
harmony on the whole and the whole force.
CODE NO.DW119-4
Elbow Techniques_ Thu`u:
Soudu) Com|`uut`ou o Sl`'': Tu`u`u_
:45 \)
Lecturer: Wei Feng
(Length:54minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a
great impact.
This textbook focuses on combination of Falling and Beating, including the hugged
falling, spontaneous falling etc. it tells you how to make a harmony of hands, eyes,
body and skills.
CODE NO.DW119-5
Wrestling echnique
:55 \)
Lecturer: Wei Feng
(Length:55minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a
great impact.
This book tells you how to control the opponent who is standing or falling down on
the ground, by different ways of catching to make him unable to protest. It is a good
textbook of defeating the opponent and victory.
CODE NO.DW119-6
Catching and Locking Technique
:57 \)
Lecturer: Wei Feng
(Length:57minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a
great impact.
This textbook introduced how to control the attacking way from opponent and
self-protection when in battle with the opponent, as well as attacking him with straight
fist by alternation of front hand and back, meanwhile making good use of leg
advantage to increase its strength.
CODE NO.DW119-7
Block the hand to Attack
:57 \)
Lecturer: Wei Feng
(Length:57minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a
great impact.
It gives an introduction of several ways intercepting attacking hands of opponent,
including intercepting straight fist, hooking fist, laying foot, kicking leg, attack etc. it
makes good use of the time when the opponent is making action, to anti-attack. It is
an important training course for intercepting fist.
CODE NO.DW119-8
Intercept Skills Training
:61 \)
Lecturer: Wei Feng
(Length:61minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a
great impact.
It is a senior training way of intercepting fist, including " Pointing Upward and
Beating Downward", " Pointing Downward and Beating Upward", a harmonious
practice of Straight Fist and Laying Fist, quick attack of attacking and protection,
harmonious attack of former and backward moving steps, force-attack skills of " force
coming from feet, starting at waist and reaching hands", and attentions in times of fists
and hand kicking to make the attack effect.
CODE NO.DW119-9
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CODE NO.DW119-5
CODE NO.DW119-6
CODE NO.DW119-7
CODE NO.DW119-8
CODE NO.DW119-9
Free Boxing Training of Intercepting Fist
:55 \)
Lecturer: Wei Feng
(Length:55minutes, Subtitles:English,Chinese )
:
Fist Techniquelootol_ "ol
Soudu) Com|`uut`ou o Sl`'': Tu`u`u_
bulthou_h Du Tu`u`u_
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55 56
Chang Quan Series
Classic Wushu Series of Wan Laisheng
This punch skill was passed directly from Master Wan Laisheng, it is for both
defence and attack. Practice the skill with the partner, it practice blocking and dodging.
Punch six times to attack, and block six times to defend. It goes round and round.
After you master it, you can dodge to escape from the opponent's punch easily.
CODE NO.DW121-1
Tao Liu Chui
: 49 \)
Lecturer: Wu Sunxiong
(Length:49minutes, Subtitles:English,Chinese )
:
This set is the masterpiece of Mr. Wan Laisheng. Every time he was invited to take
part in the national Wushu competition, Mr. Wan would perform this set whose
characteristics are: fist sticking, palm chopping, Crosscut Fists and straight strikes, all
of which made the movements as fast and overwhelming as lightning
CODE NO.DW121-2
Twelve-style Quan
:50 \)
Lecturer: Wu Sunxiong
(Length:50minutes, Subtitles:English,Chinese )
:
Throw Methods of Wushu can help its practitioners not only to develop their
physical strength, but also to enhance their skills of Seizing and Holding (Qin Na).
Throw Methods of Wushu, aiming at teaching the practitioners the arts to throw the
opponent down, empathizes the combination of skills and strength, holding of both the
upper part of the opponent's body and the lower part and either fighting or throwing.
CODE NO.DW121-4
Attack methods of the shoulder, the elbow,
the knee, the head, the jaw, the wrist
:50 \) Lecturer: Wu Sunxiong
(Length:50minutes, Subtitles:English,Chinese )
:
Capture by one hand, and seize by both hands. Don't talk about the hitting skills
when explaining the capture, and don't say capture when explaining the hitting. Its
intention is expressed to introduce the breaking skills and some aggressive breaking
methods of Qin Na in Wushu.
CODE NO.DW1121-7
Original Striking Taiji Sanshou
:50 \)
Lecturer: Wu Sunxiong
(Length:50minutes, Subtitles:English,Chinese )
:
This set is the masterpiece of Mr. Wan Laisheng. Every time he was invited to take
part in the national Wushu competition, Mr. Wan would perform this set whose
characteristics are: fist sticking, palm chopping, Crosscut Fists and straight strikes, all of
which made the movements as fast and overwhelming as lightning
CODE NO.DW1121-9
Attack and Defence Basic Skills of Zi Ran Men
:53 \)
Lecturer: Wu Sunxiong
(Length:53minutes, Subtitles:English,Chinese )
:
Zi Ran Men (Nature School Martial Art) is based on the heaven and the earth; it is
based on inside-track hand. There is no certain skills for fight, just practice the Kung fu.
It mixed the mind, qi, the inner and outer energy together. The Active Orientation Attack
and Defence of Zi Ran Men, it is very natural. Don't touch, nor leave away. Change
from straight to horizon, from square to round. You can shrink and extend, jump up or
dodge. You can rotate freely. Wait for the enemy, and attack as the lightning. There are
no begin and no end, very natural.
CODE NO.DW1121-10
The Active Orientation Attack
and Defence of Zi Ran Men
:50 \)
Lecturer: Wu Sunxiong
(Length:50minutes, Subtitles:English,Chinese )
:
There is just one series of Ziran Quan in Ziran Men. It moves in three rows and nine
points, The movement is smooth, agile, light, neither hard nor soft. It is very easy. It is
the final routine, mainly practicing the Qi.
CODE NO.DW1121-11
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Original Ziran Quan
:50 \)
Lecturer: Wu Sunxiong
(Length:50minutes, Subtitles:English,Chinese )
:
Li Xiaolong, a martial arts master and internally renowned film actor, when alive,
combined the Chinese Kungfu and Western Fist and established an Intercepting Fist
Course, which was popularized to the whole world by Hollywood films, bringing a great
impact.
It introduces in attacking the opponent, how to protect yourself reasonably, avoiding
being hurt, including dodging, anti-attack, anti-catching, and the skills of moving forward
by backing, attacking instead of protecting, making a feint of the east and attack in the
west. It is a must training course.
CODE NO.DW119-10
CODE NO.DW121-1
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Self-protective training of Intercepting Fist
:50 \)
Lecturer: Wei Feng
(Length:50minutes, Subtitles:English,Chinese )
:
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57 58
Thai Boxing Series
Thai Boxing with a great compliment of "the unconquerable in the world in five
hundred years", is a national skill of Thailand. Thai Boxing is performed with the fists,
elbows, knees, and feet, these eight parts as the weapons, or it is also called Boxing of
the eight limbs.
In this volume, we start from the basic Defense Position, focus on introducing the basic
footwork, basic fist techniques, basic combination of fist techniques, etc. It is the basic
introduction for you to learn Thai Boxing.
CODE NO.DW1122-3
The Leg Techniques of Thai Boxing
: 50 \)
Lecturer: Wu Bing
(Length:50minutes, Subtitles:English,Chinese )
:
The knee technique is the main technique in Thai Boxing, called shittsui. It is a fatal
weapon in closed combat. It is very effective for either attack, or defence, or
counterattack. Because the knee is very firm, and it can be used to attack quickly in a
short distance, it is very powerful, appears and disappears mysteriously, it is impossible
to defend effectively.
CODE NO.DW1122-5
Volume Five, Defence, Physical Ability,
Skill Training of Thai Boxing
: 52 \)
Lecturer: Wu Bing
(Length:52minutes, Subtitles:English,Chinese )
:
Thai Boxing with a great compliment of "the unconquerable in the world in five
hundred years", is a national skill of Thailand. Thai Boxing is performed with the fists,
elbows, knees, and feet, these eight parts as the weapons, or it is also called Boxing of
the eight limbs.
On the base of the other volumes before, this volume mainly talks about the practical
skills of Thai Boxing.
CODE NO.DW1122-6
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CODE NO.DW1122-2
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CODE NO.DW1122-4
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CODE NO.DW1122-6
The Practical Skills of Thai Boxing
: 50 \)
Lecturer: Wu Bing
(Length:50minutes, Subtitles:English,Chinese )
:
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Chang Quan Series
The defending skills of acupoint pointing and catching are a kind of martial arts with
unique charm. With the practices of martial arts in the long term, people summarized it
basing on the age-old acupoint knowledge in China. This magic skill emphasizes
subduing the activity with serenity, and winning with knacks. Learning and mastering the
skill of acupoint pointing has great effects in building healthier and stronger body, as well
as cultivating our mind. It also has great importance in upgrading the ability of
self-defending, which can help us gain upper hand in the absence of weapons.
The defending skills of acupoint pointing and catching are a kind of martial arts with
unique charm. With the practices of martial arts in the long term, people summarized it
basing on the age-old acupoint knowledge in China. This magic skill emphasizes
subduing the activity with serenity, and winning with knacks. Learning and mastering the
skill of acupoint pointing has great effects in building healthier and stronger body, as well
as cultivating our mind. It also has great importance in upgrading the ability of
self-defending, which can help us gain upper hand in the absence of weapons.
)
: 57 \)
:
)
:58 \)
:
The Defending Skills of Acupoint Pointing and Catching(2)
The presenter: Xie Zhikai
(Length:58minutes, Subtitles:English,Chinese )
The defending skills of acupoint pointing and catching are a kind of martial arts with
unique charm. With the practices of martial arts in the long term, people summarized it
basing on the age-old acupoint knowledge in China. This magic skill emphasizes
subduing the activity with serenity, and winning with knacks. Learning and mastering the
skill of acupoint pointing has great effects in building healthier and stronger body, as well
as cultivating our mind. It also has great importance in upgrading the ability of
self-defending, which can help us gain upper hand in the absence of weapons
The Defending Skills of Acupoint Pointing and Catching(3)
The presenter:Xie Zhikai
(Length:50minutes, Subtitles:English,Chinese )
'
'
: 57 \)
:
The throwing skills in the Natural School are different from that of others. It
emphasizes the way of practicing instead of fighting skills, dealing with various changes
with calmness. It fights according to the situations, like a shooting star chasing the
moon. When fighting against the opponent, strike where the enemy is unprepared,
making it impossible for the enemy to defend effectively. The body is like a spring,
conducting an electrical charge, and being all eyes, this is the very essence of natural
school
The Throwing Skills
The presenter: Du Feihu
(Length:57minutes, Subtitles:English,Chinese )
?)
: 110 \)
:
Movements are constant, changes are varied, void or solid, it's elusive, success will
come when conditions are ripe. These are the features of the martial art of National
School. You should learn the basic techniques if you want to learn the martial art of
Natural School well. For example, stand on the stake, draw the muscles, relax the
bones, push and block, hold empty, and every kind of body, hand techniques and
stances. He who will climb the ladder must begin at the bottom. You must learn the basic
technique hardly if you want to master the real martial art.
Basic Techniques (2discs)
The presenter:Du Feihu
(Length:110minutes, Subtitles:English,Chinese )
!?) ?)
.
: 107 \)
:
The free fighting of Natural School is the same as its name implies. It is natural,
attaching little to routines or forms, but more to absolute quiescence or alert movement.
Move like the sea waves and chop like ferocious devil. Spirit guides the fist, movement
comes out of naught, seek stability from movement, move to attack, pay attention to how
to defeat instead of how to show off. Success will come when conditions are ripe.
Practical Free Fighting (1-2) (2discs)
The presenter:Du Feihu
(Length:107minutes, Subtitles:English,Chinese )
Cycle Of Du Xinwu Natural School
CODE NO.DW152-03
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Foot skills are important in the free fighting of Natural School. There is a
saying: Hands are two doors, while the foot hits. In fighting, the fist is less
powerful than the foot. These show the importance of the foot skills. The foot
skills should go with the footwork and take the foe by surprise. It claims to be
an effective close fighting technique.
People who learn Taichi boxing usually call Zhang Sanfeng as the founder of Taichi
boxing. But what is "Zhang Sanfeng Originality Taichi boxing"? Few people can tell it.
Fortunately, the martial arts of the natural school passed on by the seniors serve as the
living fossil, showing those Taichi masters what the orthodox Zhang Sanfeng originality
Taichi boxing is.
Lecturer:Du Feihu
(Length:52minutes, Subtitles:English,Chinese )
Lecturer: Du Feihu
(Length:107minutes, Subtitles:English,Chinese )
: ? \\\)
:
:!0 \)
:
The Actual Combat Fighting is the same with other free fighting. It emphasizes the
solid of Dantian. It looks valiant but not aggressive. It is natural. It has not only the
hardness of Shaolin, but alos the softness of Wudang. It beats cleverly by combining the
void and the solid. It is elusive and undiscernible. Actually, it is a practical martial art
which integrates hardness with softness.
!?)
CODE NO.DW152-08
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CODE NO.DW152-11
When practicing this exercise, one lays nine pegs in accordance with the
sequence of the Jiu-Gong diagram. Exercises around each peg, before,
behind, left and right, 9 pegs in all, mount to 36. Then do it reversely. This
exercise integrates the movement of body, fighting and skills. Once one
masters it, one can deal with a couple of foes in a walk. Moreover, he can
retreat securely even if he's not the match. What features this exercise is that
one can retreat as he fights, walk and duck to the flank or back of the foev
?)
Lecturer: Qin Jin
(Length:55minutes, Subtitles:English,Chinese )
\)
:
CODE NO.DW152-12
The foot skills of natural school are divided into outer eight tricks and inner
eight tricks. The latter is also called the eight subtle foot skills, indicatively, it
means to be hidden and subtle. Its eight tricks are seldom exposed to
outsiders. What features these tricks is that the hand goes with the foot, look
one way and row another, each movement is elusive and overwhelming.
Lecturer:Liu Weijun
(Length:50minutes, Subtitles:English,Chinesesh ) :0 \)
:
CODE NO.DW123-1
On the base of the first volume, this volume is for improving more about
the techniques of Taekwondo, talking about the combination techniques of the
footwork and the leg techniques, including, Forward Step with Transverse
Kick, Forward Step with Front Transverse Kick, Forward Step with Back Kick,
Backward Step with Transverse Kick, and so on
The catching skills in Natural School have recipes for subduing the opponent. That is, take
advantage of an opportunity to duck and flank the enemy, twine and catch his arm, pull the
wrist, twist the arm, cut the elbow, step forwards and push the opponent down by harnessing
the power.
?)
Lecturer: Du Feihu
(Length:100minutes, Subtitles:English,Chinese )
:!00 \)
:
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Footwork and Kick
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Series The Essential Course of Taekwondo
CODE NO.DW123-2
26
CODE NO.DW152-10
Acupoint Pointing and
Man has twelve meridians and collaterals, and eight extra channels, all of
which are closely related to the five internal organs inside human body. Hence,
those who purse this exercise have to be acquainted with those meridians,
acupoints, the principle of universe and the alternation between the Yin and
Yang by paying attention to walking, running, sitting, lying and standing, etc.
Constant effort will help build up your body and overcome your foe.
Lecturer: Du Feihu
(Length:52minutes, Subtitles:English,Chinese )
: ? \\)
:
CODE NO.DW152-10
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3+) ?)
.
: 101 \)
:
The free fighting of Natural School is the same as its name implies. It is natural,
attaching little to routines or forms, but more to absolute quiescence or alert movement.
Move like the sea waves and chop like ferocious devil. Spirit guides the fist, movement
comes out of naught, seek stability from movement, move to attack, pay attention to how
to defeat instead of how to show off. Success will come when conditions are ripe.
Practical Free Fighting (3-4) (2discs)
The presenter:Du Feihu
(Length:101minutes, Subtitles:English,Chinese )
CODE NO.DW152-04
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59 60
61 62
Wudang Youlong Sword is one of the rare short weapons in the martial art
of the Taoism holy land Wudang. The whole movement is basically curve and
winding, and with traditional Chinese steps. It moves from top to bottom, left to
right in a harmony way. The action extends, with open routine and simple
manner, the sword move in elegant style like a swimming dragon, which is
called "Youlong" in Chinese. It is a fairly excellent movement in traditional
Wudang weapons fighting.
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36TH Ways of Wudang Boxing Movement, also called the Eight Steps of Chain Boxing
Movement in Wudang, is the traditional classic productions by great master Mr Liu Lihang
and his student Chen Zongyan. It combines fast and slow, hard and soft actions together,
moves like a dragon, sits like a tiger, dodges like lightning, and attacks like thunder. It can
resist the strong action with soft one, and restrain attacks without radical action. So it wins
even when you act late. With distinct Taoism feature, its movement is faster, which may
suitable for middle age or youth competition, or shows.
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Lecturer:Yue wu
(Length:60minutes, Subtitles:English,Chinese )
Lecturer:Yue wu
(Length:54minutes, Subtitles:English,Chinese )
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In this volume, we are going to learn the application of the techniques in Taekwondo
actual combat, including, Left Transverse Kick with Right Transverse Kick; Right Front
Transverse Kick with Left Transverse Kick; Left Front Transverse Kick with Right High
Transverse Kick, and so on. We will talk about the timing for using these, and the
problem of these, so to make you a practical Taekwondo master-hand.
CODE NO.DW123-6
Lecturer: Liu Weijun
(Length:50minutes, Subtitles:English,Chinese )
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Wudang Boxing originated from Taoism's holy land Wudang Mountain. It, a famous school in Chinese martial art,
was called Internal Cultivating Boxing Movement in tradition. To exalt Wudang martial art, and to reappear its greatness,
Mr Yue Wu summarizes the essences of the Internal Cultivating Boxing Movement, and writes the 18th ways of Wudang
Boxing Movement under the support of local government and the martial art association of Shiyan City. The movements
involve more than 10 kinds of boxing schools, like Free Boxing Movement, Positive Boxing Movement, Five Ways of Taiyi
Boxing Movement, Natural Schools, Tai Chi passed down secretly, Eight Steps of Dragon Palm Movement, Taihe Boxing
Movement, Zhaobao Tai Chi, etc. This boxing movement combines keeping fit, wrestle and performing together. The
actions are rarely seen in common internal cultivating boxing movement in society.
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Zhenwu, is called Xuanwu in Chinese, too. Wudang Zhenwu Stick is
said to be a guard to the Taoism holy land. Wudang Zhenwu Stick Movement
is rare in Wudang movement It is smart as a snake, calm as a turtle, simple
but penetrating. It is so simple and natural that one can learn and perform
easily. It is a great heritage of Wudang Stick Movement. Most performers use
sticks that are long and slim. It emphasizes both spirit and strength.
Therefore, it belongs to martial arts that require strength. If practicing
frequently, one can increase the power of arm and wrist, and use its own
strength freely. It would be beneficial for those who practice internal
cultivation to learn this stick movement. For common amateurs, use the stick
naturally is very important. At the same time, it's suitable for group
performance.
Lecturer: Yue wu
(Length:62minutes, Subtitles:English,Chinese ) b? \)
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CODE NO.DW133-05
This is the one and the only one represented method of all the Wu dang
martial skill factions. It belongs to Wu dang Pure Positive faction. It is taught by
Taoism man Liu Lihang, the great master of Wu dang.
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Lecturer: Yue wu
(Length:48minutes, Subtitles:English,Chinese )
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CODE NO.DW133-06
Wudang Longmen Spear Movement is the only secretly passed-down
Speared-movement in the Wudang martial art discovered by far. It used big
spear in the past. According to the record, the spear was nearly 4 meter
long. And the great master Xu Benshan of Wudang was good at this
movement. At present, it was nearly failing to hand down. Yet, Yue Wu learnt
it at the end of last century.
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Lecturer:Yue wu
(Length:53minutes, Subtitles:English,Chinese )
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CODE NO.DW133-07
Wu dang eight steps dragon heart palm is the one and the only one
represented method of all the Wu dang martial skill factions. It belongs to Wu
dang Pure Positive faction. It is taught by monk Liu Lihang, the great master of
Wu dang. It is usually use in smelt elixir and practice Taosim, preserve one's
health and protect oneself.
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Lecturer: Yue wu
(Length:66minutes, Subtitles:English,Chinese )
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Lecturer: Yue wu
(Length:69minutes, Subtitles:English,Chinese )
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18TH Ways of Wudang Boxing Movement !8
In this volume, we are going to learn the advanced combination techniques of Taekwondo,
it will improve your techniques, so that you can use the techniques smoothly and
comprehensively.
1,Footwork Combination
2,Leg Techniques Combination
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Lecturer: Liu Weijun
(Length50minutes, Subtitles:English,Chinese ) :0 \)
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Wudang Longmen Spear Movement
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The Series of Wudang Martial Art
Training Methods
One the bass of the basic skills of Taekwondo, this volume will give you some
effective training methods, so you can apply what you learn. The methods includes, 1.
False movement and attack; 2. Continual attack; 3. Forestalled attack; 4. Defend and
attack simultaneously; 5.Counterattack after defending; 6.Counterattack straightly; 7.
Counterpunch; 8.Block (attack after blocking)
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Lecturer: Liu Weijun
(Length:60minutes, Subtitles:English,Chinese,French,Spanish )
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This movement is summarized by Yue Wu too. Base on the historical record and
performance of some great masters of Wudang sword movement, Yue aimed to
popularize the action. By comparing it with several other sword movement schools,
which are open or still kept in secret, Yue extracted their essences and commons
according to his experience. Following the principles of Wudang Boxing Movement, by
deliberating, and with several modifications, Yue finally worked out the whole
movement.
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Lecturer: Yue wu
(Length:53minutes, Subtitles:English,Chinese )
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Single-whip Jiuzhu Boxing belongs to Sichuan Shengmen school. The
boxing features the forceful, fast, agile and solid movements on high stakes. It's
marked by handiness, speed, firmness and promptness. The master of it can
avail himself of it to overwhelm powerful opponents.
In the middle period of Qing dynasty, Ma Chaozhu, a criminal wanted by the imperial
court, brought Henan Shaolin Boxing into Sichuan. This boxing pays more attention to
fists than to legs. It's marked by fast footwork, clear-cut movements, hardness integrated
with softness. Technically, it focuses on capture, close strike, leaning, shoveling, striking
and capturing while attaching importance to the principles of overwhelming and blocking.
Lecturer:Peng Yuanzhi
(Length:54minutes, Subtitles:English,Chinese )
Lecturer:Wang Dengzhou
(Length:54minutes, Subtitles:English,Chinese )
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Six times heart and mind elbow is a classical skill of beat inside Wu dang, and was
taught to Yue Wu by a proficient of this action, an anchoret of Wu dang, in 1990s. This
component is divided into 3 parts: one line fist, heart and mind elbow, and natural
beating. It is said that this component has been hide in the masses for three hundred
years. The characteristic of it is to beat by elbow. The formula is surprising and useful.
And this action is short and simple which can be practice in a small place.
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CODE NO.DW133-12
Lecturer: Yue wu
(Length:45minutes, Subtitles:English,Chinese ) :+ \)
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Cling hands and turn over is a practical skill in Wu dang's body-closely action. It is a
substantial, special action of Wu dang faction. Each group of component shows the
principle of subdue the opponent with stainable, come last but move first, conquer the
strong one with soften in the body-close action. The cling hands and turn over feat that
introduce here is a single feat which to dismantle the attack with cling hands, scroll the
arms, bundle the shoulders, trip over the legs. It is a short cut for the fans who love Wu
dang secret feat to improve his skill.
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Five-tiger Going Down Xichuan gelongs to Sichuan Shengmen school.
The boxing has light, fast, firm and agile movements marked by compact,
clear-cut, fast and forceful features. It has both formality and actuality, as
imposing as five tigers darting out of their dens.
Lecturer: Wang Dengzhou
(Length:64minutes, Subtitles:English,Chinese )
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Arhat Boxing is continuous and forceful. Its movements are jointly
commenced by legs and hands. Hands movements are unpredictable, and feet
movements are as agile as to direct the body. The movements are marked by
force, briskness and speed. While attacking, they're like hungry tigers darting
down the mountains. The movements are marked by floating and sinking,
swallowing and spiting, dodging and snapping, and power by completeness of
pressing, chopping, hardness and softness. The elastic and stable footwork
make each movement of legs as light as startling swan goose, as stable as a
mountain.
Lecturer: Yang Wenzhang
(Length:58minutes, Subtitles:English,Chinese )
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Lecturer: Yue wu
(Length:47minutes, Subtitles:English,Chinese )
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Cling hands and turn over
Natural beating is a classical skill of beat inside Wu dang, and was taught to Wu Yue
by a proficient of this action, an anchoret of Wu Dang, in 1990s. This component is divided
into 3 parts: one line fist, heart and mind elbow, and natural beating. This skill is taught the
one with good morality, the pattern is special and move in a rare way. All the practice
should be one training course, who practice it must will be benefit from it all the life.
Although less people know this action, it is very famous.
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Lecturer: Yue wu
(Length:61minutes, Subtitles:English,Chinese )
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Foot-practicing Boxing
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Wulin Out-of-print Series
This sword method is found by Lv Dongbin, the western faction of Dao, in Wu Dang
south rock palace. This sword action and pure yang fist is come from the same source and
live in the same element. when practice, take "wind blow water lily with cleave and sting"
as the main purport, the movement should be harmonize, agility extended and pliancy, the
action is related to each other tightly like the flying cloud and flowing water, connect
unceasingly. Every action can be blended free from vulgarity.
Lecturer: Yue wu
(Length:55minutes, Subtitles:English,Chinese )
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The movements of Eight Punching on the Middle Piles are continuous and
forceful. While defending, they are like alert dogs fending off intruders. While
attacking, they're like hungry tigers darting down the mountains. The
movements are marked by floating and sinking, swallowing and spiting, dodging
and snapping, and power by completeness of pressing, chopping, hardness
and softness. The elastic and stable footwork make each movement of legs as
light as startling swan goose, as stable as a mountain.
65 66
As one of the routines of Hong school, hand technique of hong school came
into being in the 18th year of the reign of Qing Emperor Shunzhi. The boxing is
extendable, clear-cut, powerful, imposing and aggressive. When practicing it, it
requires to draw in the chest, bow downward, turn the wrist, turn over the arm,
bow and kick. The boxing concentrates on internal improvement and external
practice.
Lecturer:Wang Shutian
(Length:64minutes, Subtitles:English,Chinese )
Lecturer: Gao Chunhe
(Length:63minutes, Subtitles:English,Chinese )
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Form-and-will Boxing emphasizes on the exercise of vital energy and mental faculties
and strength. Its basic footwork is tridimensional. Its fist technique is that of five-form
boxing, mainly twelve forms, marked by clear-cut, simple, swift, and internal integrated
with external movements. It is conducive to health preservation as well as self-protection.
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As one of the main routines of Hong school, Wusong Hands came into
being in the 18th year of the reign of Qing Emperor Shunzhi. The boxing is
extendable, clear-cut, powerful, imposing and aggressive. When practicing it,
it requires to draw in the chest, bow downward, turn the wrist, turn over the
arm, bow and kick. The boxing concentrates on internal improvement and
external practice.
Lecturer: Gao Chunhe
(Length:62minutes, Subtitles:English,Chinese )
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Tilong Canon is created by Ji Ji ke from Zun village, Yongji county, Shanxi
province in the late Ming dynasty followed by Qing dynasty. It's geared to
reinforce the exercise of the vital energy and mental faculties, will and power.
The boxing integrates itself internally and externally, combines the void and the
solid, integrates hardness with softness, unites the form and spirit. It's a way to
keep health as well as practice boxing.
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Lecturer:Lin Xuan
(Length:55minutes, Subtitles:English,Chinese )
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Eight-trigram Dragon Palm originates from Eight-trigram school which is
such a kind of boxing that avails itself of the techniques of attacking,
defensing and directing in its movements of circling around the configuration
of the eight diagrams. Technically, it's marked by its movements of walking
vertically and horizontally in random and flexibility. Eight-trigram Dragon Palm
mainly relies on the variables of palm, footwork, and the movements of
raising, stamping, swinging, smashing and the turning and circling of waist
and crotch. and crotch.
Lecturer: Lv Zijian
(Length:65minutes, Subtitles:English,Chinese )
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CODE NO.DW146-14
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Huadasi School belongs to Sanyuan style of Zhao school which is marked by relying
mainly on legs, fixing the body and exerting the legs, hardness lurking in softness.
Technically, it hits, dodges and counters while advancing on swift feet. The practitioner
must be capable of quick response, alternating between inaction and action when
practicing. The movements are energetic, forceful, and elegant.