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Exercise 9- Dancing 1
Dance a little bit in a public place. Not too much. Just bounce a little or snap your fingers.
Rate your comfort Level _
Exercise 10- Walk and sing Walk down the street while singing or rapping. There's already a lot of people who do this. maybe you've seen them.
Rate your comfort Level _
Exercise 11- Make that guy laugh Walk up to a stranger and stan a conversation. You must make the stranger laugh. You can't leave the conversation until you make him laugh.
Rate your comfort Level _
Exercise 12- Butting In Walk up to a group or people you don't know. Listen in on their conversation for a short time. Then as soon as possible butt in and start talking to them as if you've been in the conversation the whole time.
Rate your comfort Level
Exercise 13- Dancing 2 Dance full out on the street or in a public place.
Rate your comfort Level _
Exercise 14- Embarrassing Memory Recall an embarrass: ng moment in front of a safe group- laugh at yoursel f.
Rate your comfort Level _
Exercise 15- Embarrassing Memory 2 Recall an embarrassing moment in a I on I conversation with a stranger.
Rate your comfort Level
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Exercise 16- Random Joke Tell ajoke in front ofa group of strangers in a completely random place (the train. a store).
Rate your comfort I evel _
It should take you approximately 4::'-60 minutes to complete these 18 exercises on your first try. Then add up
your score. Keep track of all your scores as you repeat the exercises. Do these exercises twice a week for as long as you continue to see improvement. Start pushing yourself more on the second and third tries. Bring a friend with you and push each other to do 1110re and more. Always monitor your scores. When your score is no longer going up every week. then you know you've gotten everything you can out of these exercises and it's time to stop using them. Ifused consistently. these exercises will reduce ) our approach anxiety. increase your social freedom. and give you confidence in all social interactions. Good luck!
-Brad P.