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The clubface (CF) orientation at impact and the true clubpath (CP) orientation at impact determine the balls flight. The true CP orientation at impact is calculated by the following equation: True CP = HSP [AA * TAN (90 VSP)] The initial ball -flight direction will be approximately 75 to 35 percent in the direction of the CF orientation at impact relative to the true CP orientation at impact. A driver will be closer to the 75 percent and a wedge closer to the 35- percent. The ball will then curve away from the true CP orientation.
All golfers are using one of the methods to stabilize their CF orientation at impact. The Stable Release might be the hardest release to learn. However, once learned provides the most consistent and repetitive way to control the CF orientation at impact. The Stable Release is least timing-dependent of all release types and it's very possible to eliminate one side of the course with this kind of release.
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Background Information:
Forearms: Shown below is pronation and supination of the forearm. Supination of the forearm is
turning the palm up; pronation of the forearm is turning the palm down.
Wrists: Shown below is deviation of the wrists. Radial deviation is cocking the wrist (moving
the thumb toward the forearm); ulnar deviation is an uncocked wrist (moving the thumb away from the forearm).
Shown below is the extension (dorsi flexion) and flexion of the wrists. Flexion of the
wrist is a bowing or arching of the wrist; extending is bending or cupping the wrist.
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Ulnar and Radial Deviation: Ulnar deviation (un-cocking) promotes flexion (bowing). Radial deviation (cocking) promotes dorsal flexion (cupping).
Full ulnar deviation requires slight palmar flexion and slight supination of the forearm. Full radial deviation requires slight dorsal flexion and slight pronation of the forearm.
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When analyzing pre-impact, impact, and post-impact positions, you can observe the following in the various release types:
Pre-Impact Positions:
Bowed - The left wrist appears bowed (entering into flexion) do to a high amount of supination and flexion. Cupped The left wrist is pronated (palm down) and in extension. Flat The left wrist is just slightly into flexion and looks slightly cupped.
Impact Positions:
Bowed The left wrist is bowed due to a combination of left wrist flexion and supination. Cupped The left wrist is cupped with a distinct angle between the back of he wrist and the left forearm. Flat The left wrist appears to be between bowed and slightly cupped.
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Bowed Stable Release The left wrist is either bowed or moving toward a bowed position through impact. The shaft does not pass the left forearm until very late in the swing. Cupped Stable Release The left wrist is slightly cupped through impact. Flat Stable Release The left wrist is supinated only half as much as in the Bowed Stable Release. The clubface gets squared early by releasing the lag earlier. Just prior to impact, they explode their left wrist/forearm to keep the club from passing the left forearm.
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