North Pool

Monday
5:30 a 7:00 a 7:00 a 9:00 a

South Pool
Friday Lap Swim Saturday Pool opens 8:00 am Lap Swim Sunday
Open 9:00 a 9:00 a 10:00 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Tuesday Lap Swim swim team returns April 15 Lap Swim swim team returns April 15 til 2 lanes 7:30 Lap Swim Lap Swim

Wednesday Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Thursday Lap Swim swim team returns April 15 Lap Swim swim team returns April 15 til 2 lanes 7:30

Early Bird 5 - 7 am 2 Lanes Lap Swim Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Aqua Ducks Independent Exercise

Aqua FiT Deep Water Family Swim Shallow end Aqua Ducks Deep

Aqua Ducks Independent Exercise

Aqua Fit Deep Water Family Swim Shallow End Aqua Ducks Deep

Aqua Ducks

H20 Boogie Amy

9:00 a 10:00 a 10:00 a 11:00 p 11:00 a 12:00 p 12:00 p 2:00 p 2:00 p 4:00 p 4:00 p 6:00 p 6:00 p 7:00 p 7:00 p 8:00 p 8:00 p 9:00 p

10:00 11:00

Lap Swim Lap Swim

Lap Swim Lap Swim

Lap Swim Lap Swim

Lap Swim Lap Swim

Lap Swim Lap Swim

11:00 12:00

Aqua Bodies in Motion Independent Exercise Adaptive Flex & Stretch Independent

Aqua Bodies in Motion Independent Exercise Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent exercise 2 Lanes Lap 2 Lanes family swim Relentless H20 Fitness

Aqua Bodies Independent Exercise

Swim Lessons 10:00am12:00pm

Adaptive Flex & Stretch Independent

Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane independent ex 2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics Family Shallow

Adaptive Flex & Stretch Independent 3 lanes Lap Swim 1 lane I independent ex 2 Lanes Lap 2 Lanes Family Swim Relentless H20 Fitness

Swim Lessons 10:00am12:00pm Family Swim Pool opens 1:00 pm

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Pool opens 1:00 pm Lap Swim

12:00 3 lanes Lap Swim 3 lanes Lap Swim 1 lane 1 lane independent 1:00 p independent exercise

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

exercise
1:00 p 2:00 p 2:00 p 3:15 p

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Lap Swim

WATER POLO!!!!! Lap Swim

Lap Swim

2 Lanes Lap 2 Lanes Family Swim Relentless H20 Fitness

2 Lanes Lap 2 Lanes Family Swim Deep Water Aerobics Family Shallow

Family Swim

Family Swim 1 lane Lap Family Swim 1 Lane Lap

Family Swim

Swim Team

Lap Swim

Swim Team

Lap Swim

Swim Team

Lap Swim

Lap Swim Porpoise Club 1 lane Lap Swim

Swim Team

Lap Swim Porpoise Club 1 lane Lap Swim

Swim Team

Lap Swim Porpoise Club 1 lane Open Kayak 7:00 - 8:30 pm*** Open Kayak 7:00 - 8:30 pm***

Lap Swim

Pool closes 6:30 pm

3:15 p 4:00 p 4:00 p 5:00 p

CCS Swim and Family Swim 2 Lanes lap 2 Lanes Family Swim Swim Lessons 1 lane Lap Swim

CCS Swim and Family Swim

CCS Swim and Family Swim 2 open swim 2 lanes CCS swim lessons Swim Lessons 1 Lane Lap Swim

CCS Swim and Family Swim

Family Swim

Family Swim

Family Swim 1 Lane Lap Family Swim 1 Lane Lap

Swim Team

Swim Team

Pool closes 7:30 pm *** Pool will be cleared for Kayak and Polo only if enough participants are present

Swim Lessons

Swim Lessons

Family Swim Make up SL

Family Swim 3 Lanes 1 open Lap Family Swim 3 Lanes 1 Lane Lap Pool closes 7:30pm

Lap Swim

Lap Swim

Lap Swim

Lap Swim

5:00 p 5:30 p

Swim Lessons

Swim Lessons

Family Swim Make up Swim Lessons Family Swim Make up Swim Lessons Family Swim

Pool closes 6:30 pm

5:30p 7:00p

Swim Lessons

9:00 p 9:30 p

Lap Swim

Lap Swim

Lap Swim

Lap Swim

Pool Closes at 9:30p

Deep Water Aerobics 5:30p-6:30p Family Swim 1 lane lap Family Swim

Swim Lessons

Absolutely H20 Boogie 5:30p-6:30p Family Swim 1 lane lap Family Swim

There will be Lifeguard classes sharing pool space on a limited basis during the month of April. For a complete list of dates please see the front side of the schedule.

7:00p 8:00 p 8:00 p 9:30 p

Advanced Fit 7-8:00pm Family Swim

Family Swim 1 lane lap Family Swim

Closes at 9:30p

Aquatic Programs
Low Intensity/Beginner Classes
Aqua Ducks is a low to medium intensity workout in shallow water. Perfect for the beginner or the active senior who wants to get in shape and keep Water Stretch is designed for people of all activity levels to stretch and tone the entire body while enjoying the mobility and freedom of the water. Great for swimmers before or after laps, for starting on the road to wellness, and for pregnant mamas, too! Arthritis Flex and Stretch, low intensity stretching in shallow water, is designed with the Arthritis Foundation Guidelines for active adults dealing with joint pain and range-of-motion issues. This class guides you through gentle motions that increase active range of motion and flexibility without putting additional stress on joints or overusing any area of the body.

Asheville YMCA April 2012

Calendar of Events
Sunday 1 Monday 2 Tuesday 3 Wednesday Thursday 6 Friday Saturday 7 4 5 SPLASH 9-11 SPLASH 9-11

Medium Intensity/Intermediate Classes

H20 Boogie is a medium intensity workout. Perfect for beginners and active seniors, this class involves cardio fitness to up beat music designed to give you a total body workout. Kids at Heart is a medium/high level intensity class which begins with active stretching. We work out with music, concentrate separately on upper body, legs, and mid-section, and use interval training before repeating the sequence. Dumbbells are optional at all times to increase resistance. Participants must be comfortable floating in deep water and will be required to wear a flotation belt. Aqua Bodies in Motion and Aqua Boogie is a medium intensity aerobic workout which provides a healthy variety of cardio with shaping and toning moves that will encourage you to get your heart pumping and your body moving. This class uses various weights and resistance tools in the water to enhance muscle tone and development.

First Day of M/ First Day of W Swim Tues/Thurs Lessons Swim Lessons SPLASH 9-11

8 9 Happy Easter YMCA closed

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12 13 Lifeguard Class 4/12 -4/15

14 CPR/AED class

High Intensity/Advanced Classes

H20 FIT is a medium/high intensity total body sculpt and shape workout in deep water. This class will challenge you to get your heart pumping, muscles moving, wake up your metabolism and get you on the road to better shape. Participants must be comfortable floating in deep water and will be required to wear a flotation belt.

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Relentless H20 Fitness You can expect a workout designed to test your limits, honed in the hard core Water Body Boot Camp.

19 20 Lifeguard Class 4/19 -4/22 26 SPLASH 9-11 27 Lifeguard Recert 4/274/29

21 CPR/AED Class

For more information or comments on Water Fitness: Lynn Trezise: Group Exercise Coordinator 210-9622-Ex 211 ltrezise@ymcawnc.org

All other comments, questions or concerns: Kaela Magee: Healthy Living Director Aquatics 210-9605 Kmagee@ymcawnc.org

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24 SPLASH 9-11

25 SPLASH 9-11

28 First Day of Saturday Swim Lessons

Monday - Friday Saturday Sunday

Asheville YMCA Pool Hours 5:30 am - 9:30 pm 8:00 am - 7:30 pm 1:00 pm - 6:30 pm

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