Nature's Pathways Apr 2012 Issue - Northeast WI Edition

nutrition • fitness • personal growth • wellness • relaxation • organic & green living
April 2012
Northeast Wisconsin
Your path to healthy living
New option for autism

therapy in NEW Good
The benefits of
practicing gratitude
Tips on creating and

steward
of the earth
using compost
healthy dining while Backyard

away from home organics’ owner
all about safety,
A more enlightened sustainability …
life through yoga and science
… and much more!
Natural Options - Healthy Lives
Spring
into a
new you…
Learning Series
Tues., April 24 • 5:30-6:30 p.m.
Lose Weight, Increase Your
Stay Sane, Slim and Sexy! Energy, Reduce Chronic Diseases
Presented by Teresa Arnold, DTR, CHC
Join hormone expert Randi Mann, NP at this Dietetic Technician, Registered and
educational and entertaining seminar. Certified Health Coach
Women only! Join us for a fun, informative look at how hormone Join us to learn about a cutting-edge, specialized
changes affect us as we age. This seminar is designed to help women therapeutic lifestyle change program that targets
make informed choices about lifestyle, bioidentical hormone therapy, the underlying causes of chronic illnesses by
weight management, sexual health and other natural incorporating: a sensible eating plan focused
options to feel happy, energetic and sensual –
on a low-glycemic diet, activity, nutritional
no matter how old you are!
supplementation, medical foods, and stress
April 4: 5:30 - 7:30 pm management.
April 13: 8:30 - 10:30 am $15 each or $10 each with a friend
April 17: 5:30 - 7:30 pm
$25 each or $20 each with a friend Watch Wise Woman Wellness on TV –
WBAY/ABC and on You Tube!
Randi Mann, WHNP-BC, NCMP
Women’s Health and Hormone Expert
1480 Swan Road, De Pere | (920) 339-5252
Wise Woman Wellness is the area’s first innovative hormone and www.wisewomanwellness.com
wellness center, specializing in holistic, integrated care and use of
customized, low dose bioidentical hormones. New patients welcome. No referral needed.
CONTENTS NORTHEAST WISCONSIN April 2012
54 FEATURE STORY
Good steward of the earth
ON THE COVER:
TODD ROCKWEIT, owner of Backyard Organics
Photography by Taylor Greenwood
10 Celebrate Earth Day by expanding 58 Devotional music:

your nature sense The way to the heart
16 Revitalize your adrenal glands 60 Food choices and emotional

eating attachments
20 Bonding with your adopted baby
64 Wellness vs. wellbeing, part 2
21 Dealing with weighty issues
66 Driving options as we age
12 Prevent migraines 22 Acupuncture and traditional
Chinese medicine 70 Ear candling questions answered
24 Balancing body, mind and spirit 75 Pole dancing as exercise Q&A
28 Osteopathic medicine and children 76 “Hand Crafted Smiles”
30 Goodwill Outstanding Achiever: 79 Going green
Rachel Bartholf
80 From you to yoga
34 Painting as a spiritual practice
82 Emerging from the shadow of
62 Children & gluten-free 38 Know your veins chronic pain
40 Things to consider before filling 84 How to prevent sickness

your closet
DEPARTMENTS 87 Organic vs. sustainable wines
8 reflections from the editor
42 Oxygen and ozone in dentistry
88 Mining and shining the
14 healthy pets 44 Self-care is key for brides-to-be diamond within
18 fit bodies
46 What is naturopathy? 89 “Hazardous Waste Clean Sweep”
26 crystal revelations
32 healthy kids 52 Dining away from home made easy 93 Drawings as tools for goal setting
36 intuitive insights
48 let’s talk finances
56 healthy eating
74 herb blurb
78 average jane
95 advertiser directory
96 community calendar Ayurveda &
98 resource guide Creating compost 68 Kapha season 90
4 Nature’s Pathways® | April 2012 www.naturespathways.com
we are
OUR MISSION
To provide relevant information on personal wellness
by connecting healthy living experts with the commu-
nities they serve.
ABOUT NATURE'S PATHWAYS

A team with a passion Nature's Pathways is a monthly magazine and online resource
for healthy living! that provides accurate, relevant information on living a
healthy lifestyle via nutrition, fitness, personal growth, well-
ness, relaxation, and organic and green living. We strive to
be fair and honest in our business dealings, responsible with
our editorial content, and the best community-based natural
health publication throughout our regions.
WHAT MAKES US UNIQUE?
Nature's Pathways differs from other publications in
two major ways:
• We are community based — the vast majority of our adver-
Tony Bednarowski Jackie Peters tisers are locally or regionally based.
Co-owner/Publisher Editor • The majority of the editorial content that fills our pages is
tbednarowski@naturespathways.com jpeters@naturespathways.com
written by or submitted by local advertisers.
WHY DO WE SUBSCRIBE TO THIS BUSINESS MODEL?
We believe that because our advertisers are in the business
of providing goods and services in the healthy living industry,
they are the subject matter experts. Our readers appreciate
having access to information provided by local business-
men and women with a vested interest in the health of their
patrons and the communities in which they live. This unique
concept allows you to learn more about how to live a healthy
Kim Baumann Taylor Greenwood life, and also about the businesses in your community that
Senior Account Executive Creative Director can serve as trusted resources.
kbaumann@naturespathways.com tgreenwood@naturespathways.com
Connect
with us!
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Kimberly Byrne Rachael Wolter CONTACT US: 877.479.7209
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Rickie
Lee
Jones
WITH SAM BROOKER
AND ISAAC HAYDEN
APRIL 11TH, 7 P.M.
MEYER THEATRE
www.AvenueRadio.com
or 1-877-508-9191
UPCOMING EVENTS
Spring Dance Party!
www.naturespathways.com April 2012 | Nature’s Pathways® 7

Friday, May 11th, 2012 • Waverly Beach • Menasha, WI. Tickets at 1-877-508-9191 or AvenueRadio.com
REFLECTIONS
from the editor
Jackie Peters
jpeters@naturespathways.com
April is always an exciting time of year

for those of us who plant gardens.
The earth becomes ready to till, temperatures are on the
rise and our energy levels seem to get a spike. Growing up,
my dad had it mastered. Just the right seed varieties were
ordered, crop rotation was mapped out and soil was prepared
to perfection. Let the work begin!
It is so appropriate that we celebrate Earth Day this month.
April 22 marks the 42nd anniversary of this movement to
encourage awareness and appreciation for Earth and its
resources. This year, Earth Day Network calls upon “more
than one billion people around the globe to help Mobilize
the Earth™.” We are encouraged to unite for a sustainable
future and encourage others, including organizations and
governments, to do their part.
What difference can we make? Maybe, as a family, you
could plant a tree in remembrance of a departed loved one;
or individually make a commitment to write to your govern-
ment officials, shop local or invest in reusable, canvas shop-
ping bags. When taken collectively, these small acts can
make a difference!
We have so many great articles to share with you this month.
Considering this is National Autism Awareness Month, Danette
Locke encourages you to learn more about the issues affecting
those with autism and introduces you to Connections, a center- Best wishes to all of you on your path to healthy living. Please
based treatment provider unique to our area. In honor of Earth find a special way to leave your mark this Earth Day!
Day, Kelle Hartman challenges you to expand your nature In health and happiness,
sense. And, Erika King introduces you to Ayurveda’s Kapha
season and how you can make a healthy transition. These are
just a few examples of ways you can live healthier and reduce
your carbon footprint … please read on for more!
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd
like to read? How about something you didn't like as much? Whatever your opinion, we want to know!
Please e-mail Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
www.naturespathways.com
20
t w e n t y
y e a r s
t w e n t y
s torie s
It has
changed
my life!
After living for years with persistent back pain, Becky Bille
of Neenah turned to the Neuroscience Group for help.
After discussing the various options with Neuroscience Group’s

Dr. Randall Johnson, neurosurgeon, Becky decided to have an
Artificial Disk Replacement. Up until then, Becky had tried
cortisone injections and physical therapy but they didn’t
work. Both Becky and Dr. Johnson agree that the
procedure was a success. “I can pick up things off
the floor with no problems!”
If you are suffering from a brain, nerve or spine

related condition, ask your primary care
provider for a referral to Neuroscience Group.
Becky Bille
Neenah, WI
Watch Becky’s story online, part of our

20 YEARS 20 STORIES celebration:
neurosciencegroup.com/20stories
(920) 725-9373 • 1305 W. American Drive, Neenah, WI
Celebrate
Earth Day by
expanding
your nature
sense!
By Kelle Hartman
D
uring Earth Week this year take some time
to get to know Mother Earth. The more you
know, the more you will love her! Green Bay
Botanical Garden (GBBG) has all the tools you’ll need
to improve your nature sense, located in our new Horticultural featuring a reading loft filled with comfy chairs and cushions, an
Resource Center. animal puppet theater, nature games, puzzles and of course, books.
Located in the lower level of our Visitor Center, the Horticul- The Children’s Library book shelves are stocked with stories about
tural Resource Center features information and activities for both plants, insects, frogs, birds, nature, gardening and more. Next
adults and children. Visit one of our libraries, explore the interpre- to the Children’s Corner, an interpretive display area enlightens
tive displays or speak to horticulture experts about common pests both young and old about various horticultural and nature topics
and problems. You will be amazed as you learn more about the with its informative displays and hands-on examples. Stop back
butterfly’s lifecycle, why trees are important, ways you can turn frequently as the information displayed will change seasonally.
trash into nutritious compost and how you can manage garden The Adult Horticultural Library will once again be available to
pests in a more eco-friendly manner. our members and visitors beginning in May, and houses books as
Our Children’s Corner and Library has an expanded space well as chairs and tables to lounge at while reading. The library
A perennial adventure awaits...
2600 Larsen Rd · Green Bay, WI 54303

920.490.9457 · www.gbbg.org
Get Connected, Stay Connected
Visit our website for links to our e-newsletter sign-up,
facebook fan page, Twitter and our blog, The Dig!
Sign Up For Our blog

E-Newsletter Today!

collection has entered the modern age with all the books being
cataloged onto a computerized system that allows title, author
and subject searches. All these improvements will make it much
easier for guests to enjoy and utilize our large collection of books.
Stop by to do research on your own garden plantings, discover
how to create a more natural yard or simply to enjoy the beautiful
pictures.
Stop in to have your horticultural questions answered! GBBG
is also proud to welcome the Brown County UW-Extension and
N.E.W. Master Gardeners into our Horticultural Resource Center
for a Garden Clinic. Hours of operation are Wednesdays 4-8 pm,
Saturdays 9 am-1 pm and Sundays noon-4 pm from May through
September and during special events. Visitors and gardeners will
have access to diagnostic publications and fact sheets; be able to
Above: Loft space in the Children’s Corner. learn more about current yard and garden pests and problems;
Below: Horticultural Resource Center. and be able to bring in plant, soil and insect samples for iden-
tification and testing. In addition to the diagnostic services, the
UW-Extension will also be posting an educational display about
the benefits of urban trees as well as information on how to prop-
erly take care of your yard trees. The Garden Clinic is funded by
a 2011 Urban Forestry Grant from the Wisconsin Department of
Natural Resources.
Please stop by to see what Green Bay Botanical Garden’s Horti-
cultural Resource Center has to offer – your planet will thank you!
For more information, please visit our Web site at www.gbbg.org.
Kelle Hartman is the Children & Family Educator at Green Bay Botanical
Garden.
When your pets deserve the very best give them:
Somethin to Howl About

All Natural Pet Products: All
Pet Treats Anti-Bacterials products
Shampoos Leashes handmade
Toys Pest Control locally
Natural
Our goal is to make your pet a little happier &
Cleaning healthier without chemicals, dyes or preservatives.
Products!
See our complete line of products:
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or visit us weekends at the Pet StOP in Fox River Mall.
Improve your health with

Visit our website for
Tai chi chuan. class schedules. Call or
Better balance, strength, flexibility, e-mail for details.
New Ad endurance and concentration. 920.233.2605
mertensthebassman@yahoo.com
Oshkosh Tai Chi Center

Contact: Andy Mertens, 920-233-2605 • www.oshkoshtaichicenter.com
Classroom location: 803 Waugoo Ave., Oshkosh
How to prevent the
all-too-common
migraine
By Dr. Brian Jenkins, neurologist
A
ccording to the American Medical
Association, more than 26 million “Missing sleep, not getting
suffer from migraines with as
many as 24 percent of women and seven enough or getting too much
percent of men likely to experience a
migraine. Migraines are debilitating and can bring on a migraine.“
cost society a great deal of money – $20
billion in productivity is lost annually in migraines. It is recommended to exercise a during changes in air pressure systems.
the United States alone. While it’s true ½ hour daily or an hour three days a week. This, of course, is a difficult trigger to avoid
that certain people are genetically predis- Sensory changes – Exposure to bright living in Wisconsin.
posed to getting migraines, migraines can lights, noise and unusual smells can bring There are natural supplements that have
be influenced by a variety of triggers, such on a migraine. been proven to help keep migraines at bay.
as a missed meal, change in weather, lack Hormonal changes in women – Fluc- Magnesium (500 mg. per day), Coenzyme
of sleep, injury or a change in the level of tuations in estrogen has been known to Q10 (200 mg. twice daily), Melatonin (3-12
estrogen in women. trigger migraines in women that are prone mg. at night) and Vitamin B2 (500 mg.
to them. per day) have been shown to help. More
If you’re prone to migraines, Medications – Certain pain relievers, advanced treatments, such as Botox and
here are some triggers you such as acetaminophen or naproxen, can infusions, are also available to migraine
should avoid if you can: actually induce headaches if overused. sufferers. The goal of these options is to
Certain foods – Common offenders Lack of sleep or change in sleep keep you out of the emergency room and
include caffeine, MSG (found in most Asian pattern – Missing sleep, not getting in the hands of a specialist.
foods), aspartame (artificial sweetener), salty enough or getting too much can bring on a Dr. Brian Jenkins, neurologist, is the director of
foods, foods containing nitrates and nitrites migraine. The body’s nervous system heals headache medicine at the Neuroscience Group and
(found in cured meats), foods containing itself during REM (rapid eye movement) is the only fellowship-trained headache specialist in
phenylethylamine (found in chocolate) and sleep, which occurs for the longest period Wisconsin. In addition to headache, he focuses on the
diagnosis and treatment of neurological conditions
alcohol can bring on a migraine. of time during sleep between the sixth and of the brain, spine and nervous system such as stroke,
Stress – Heightened stress levels can make eighth hours. epilepsy, headache, multiple sclerosis, movement
you susceptible to migraines. Give yourself Environmental changes – Changes disorders, degenerative disorders, vertigo, dizziness
and infectious disorders of the nervous system. His
some time every day to relax. in the weather, barometric pressure and
area of interest includes the diagnosis and treatment
Lack of exercise – Studies show temperature can start a migraine. The of head pain and helping patients recover from debil-
that regular exercise seems to prevent majority of migraines are experienced itating neurologic disease.

Sustainability Expo Sunnyview Expo Center
500 County Rd Y
Oshkosh, WI Buy
Experience a simpler, more sustainable life. Saturday, May 12th Sell
Grow
Learn ways to save money and reduce your 9:00am—5:00pm Loca
l
impact on the Earth.
♦ 300 Exhibits & Activities
♦ Organic Coffee
♦ Demonstration Stage
♦ Performance Stage
♦ Organic & Healthy Cooking Demos
♦ 50 Sustainability Workshops
♦ Recycled Fashion Show
♦ Organic Clothing Fashion Show
♦ Recycled Furniture Contest
♦ Guinness World Record Recycle Challenge
♦ Life-Size 3D Cheese Carving
♦ Huge Organic & Local Food Court
♦ Children’s Tasting Safari
♦ Early Morning Workouts
♦ A whole wing for Eco-Moms
♦ Large Children’s Area
♦ Unique Inflatable Bounce Houses
♦ Collection Day
Walk through a "house" created entirely of

recycled items made into furniture.
The Sustainability Expo offers a day of

solution-based, interactive, family ori-
ented events designed to educate peo-
Be sure to visit the Local Food If you’re looking for healthy, ple of all ages about: renewable en-
ergy, alternative transportation,
Court and satisfy your appetite delicious, and convenient options sustainable agriculture, green
for REAL food with dishes to incorporate into your daily building, buying local, environmental
responsibility, local economies and
featuring entirely local and lives you won’t want to miss the more.
organic ingredients prepared indoor food section. Sponsored by:
by many of the area’s finest
Find local, sustainable, and
restaurants!
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February
2011
South Central
gluten free breakfast options at

Wisconsin
Sustainable, healthy cooking the Shine Café.

Understan
childhood ding
FEVERS
BATHROO
M UPDATES
Fired up
on a budget
Taking back
YOUR PRIDE
Relations
The joys SPIRITUA hips as a
of energy L JOURNEY
Ernest and
Deb Bingham, efficient SMART
Great American
owners of heating WOOD
Chimney
& Masonry,Fireplace Folks
at
important BURNING
Madison for clean
air
...and much
more!
demonstrations featuring
local celebrity chefs.
A taste of
This family-friendly expo will
feature local businesses, government country
agencies, nonprofit organizations, right here in
colleges and cutting-edge products
the city.
that are all working for a more
sustainable Wisconsin.
Brought to you by Healthy Living Events

www.healthylivingevents.com Admission $3.00
5 and under are free
greenevents@new.rr.com or 920-312-0014
healthyPETS
Dog food
ingredient
nightmares
A lot to learn
By Vicki Rabe Harrison
L
ast month I took a stroll down the I can’t help but stop at this really color- things up for the unknowing consumer.
isles of the grocery and big box ful bag of food that I see all the time on It is important to keep in mind that listed
stores, checking all the awful ingre- commercials, featuring a man saying he ingredients go by weight, so the first five or
dients in store-bought dog and cat treats. It is a vet and feeds his dog the best — and so listed are the majority of your bag.
was so much fun and so very enlightening all the carbs he needs for energy. The bag The first couple ingredients are ground
that I thought this month I would check has an adorable hairy dog on it and beauti- yellow corn, corn gluten meal and whole
out the dog food section. This may be even ful colors of meat and vegetables. It really wheat flour. Did you know that corn, wheat
more important because this is what your looks yummy and impressive, so let’s take and soy are the three biggest offenders for
dog eats daily. a look at the ingredients and clear a few dog allergies? When the commercial says
your dog needs all these carbs for energy
remember that dogs are meat eaters. In the
wild, they wouldn’t be running willy-nilly
through the fields eating corn and wheat.
They would be eating a dead animal as a
first choice — they are meat eaters.
The next ingredient listed is meat, but
meat-by-product. As you learned last
month, by-product can be road kill, eutha-
nized animals from clinics in some areas
and junk meat from grocery stores — even
the old containers and the animal tags and
collars. Yuck! Also, it doesn’t list what kind
of meat. Is it chicken, is it beef, is it road
kill? How would you know what to avoid if
you thought your dog had a meat allergy?
You always want your meat source to be a
whole meat. Beef, chicken, venison, so on.
Now, if it is meat meal, that is meat with the
water removed. That actually means there
MTWF 9:30am - 5:30pm is more meat than if it just says chicken.
TH 9:30am - 6:30pm Our next ingredient is animal fat. We
SAT 9:30am - 4:00pm need some fat in pet foods, but again, it
“Also, avoid the generic term “meat,” immune system.” Sorry, I didn’t see any
omega 3, fish oil or digestive enzymes
as you never know what type anywhere in this ingredient list.
This was just the first bag I checked, but I
of meat, which can be especially will guarantee, bag after bag in any grocery
store or big box aisle will read the same, just
harmful if your dog has allergies.” contain a different picture. Please learn to
read ingredients and know what they are.
To recap, stay away from anything that
lists by-product, corn, wheat and soy. Also,
doesn’t identify the type of animal. Watch Finally … meat! There is actually meat avoid the generic term “meat,” as you never
for it to say beef or chicken. Again, if your in this bag! But again, I don’t really know know what type of meat, which can be
dog has allergies you really need to know what kind of meat. How would you know? especially harmful if your dog has allergies.
what all the ingredients are specifically. The answer is you wouldn’t know. You also don’t want any artificial colors or
Now we have rice flour, soy flour and Next, I see red 40, yellow 5, yellow 6, chemicals. It is all about food and there is a
sugar. Again, where is the meat? My dog and blue 2. I bet your dog really appreci- big difference between them. Just read the
needs meat, not flour and sugar that will ates all those beautiful added colors. After labels. Happy hunting!
just destroy his teeth, cause diabetes, make all, weren’t they put there just for him? Our Vicki Rabe Harrison owns Victoria’s Pet Nutrition
him fat and get him so hooked on this junk dogs don’t care if there is color or not. That Center & Boutique, 14 N. Main St., Fond du Lac,
food that I won’t get him to eat anything is strictly put there as marketing for us which offers a wide selection of natural health supple-
ments, natural foods, treats and supplies that pamper
good for him. humans. pets and improve quality of life. For more information,
We are hardly three rows down the list of This bag also says, “supports healthy visit VictoriasAllNaturalPetHealth.com.
ingredients. Next is the biggie … propylene
Crystal Pathway
glycol. That’s in antifreeze, just like all the
junk treats. It’s a carrier that makes things
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a little antifreeze? Oh, only a little, just a
little couldn’t possibly hurt them. They are Gifts for Mind, Body & Spirit
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Revitalize your adrenal
glands and take charge
of your life!
By Terry Lemerond
I
f you’ve ever had an “adrenaline rush” small, everyday stressors to be way out of line,
after an exciting or tense event, you know you’re not alone. But you’re not just burning
what it feels like – at least temporarily, yourself out emotionally – you’re probably fine. But for others, whose lives are domi-
you feel fantastic, exhilarated, filled with burning out your adrenal glands, too. nated by a fear of the unknown and would
energy, no fears, no worries – but it doesn’t The adrenal glands are two small glands rather shrink from any confrontation, the
last. But what if your adrenaline was going about the size of an acorn, one atop each adrenals probably need some help with the
strong all the time? Unfortunately, that’s not kidney. They help the body fight against right ingredients.
the case for a lot of people, and maybe you’re stress and fatigue, and are responsible for
one of them. They have chronic stress that controlling stress hormones like cortisol Adrenal burnout has lasting
kicks in their “fight or flight” response for and adrenaline. For many people – anyone consequences
just about everything. who is a natural risk-taker and enjoys a Adrenal burnout can have serious, long-term
If you’ve noticed your response to even challenge – the adrenal glands perform just consequences. First, it tends to build a spiral

of unhealthy avoidance behavior. It also In our bodies, this hormone is synthesized vitamin B6 is Pyridoxal-5-phosphate (P-5-
weakens the body’s defenses against colds by the adrenal glands, and is well-known for P). It doesn’t need to be converted by the
and flus, and all upper respiratory condi- its ability to “recharge your batteries” and body and can go to work right away, helping
tions. So this is nothing you want to ignore. help you feel more energetic.2-4 DHEA is the form neurotransmitters like serotonin and
closest to the fountain of youth that I’ve ever dopamine, two natural “feel good” chemi-
Nutrients that get discovered. cals produced by the body.8
you into balance The amino acid L-tyrosine helps the mind Another member of the B-vitamin
Fortunately, there are nutrients that get your and body resist stressful situations. While family, pantothenic acid, is a good revital-
system back into balance. They don’t have L-tyrosine (also known simply as “tyrosine”) izing ingredient to get into your regimen. It
any caffeine, so they won’t add any addi- is found in food sources including cheese helps the body create cellular energy from
tional stressors into your life. Some of these and yogurt, you’re not guaranteed a stan- the foods you eat, including metabolizing
ingredients you’ve probably heard of before, dard amount with either of those sources, so energy from dietary fats.9
but a few might sound completely new: supplementation is a smart option.5 Extract from Rehmannia root (Rehman-
Perhaps best known for immune support, Extract from licorice can help stop nia glutinosa) also known as Di Huang is an
vitamin C is also a key nutrient for the the breakdown of the beneficial adrenal herb native to northern China. It was used
adrenal glands. That’s because during stress- hormones, making them more available in Traditional Chinese Medicine as a tonic,
ful events, the adrenal glands store this anti- to the body. Because licorice can extend and to increase energy. That’s understand-
oxidant vitamin to protect against oxidative the “shelf life” (so to speak) of adrenal able because the herb contains a compound
stress. Of course, vitamin C is water-soluble, hormones, it means the adrenal glands called catalpol, which helps stimulate
which means you have to replenish it often. themselves have less work to do just trying production of adrenal hormones.10-11
When you consider that people with adrenal to catch up.6 And, of course, adrenal extract contains
burnout are more likely to get colds and Another natural hormone produced by the naturally occurring hormones and
flus, it makes sense to supplement with this the adrenal glands is pregnenolone. It’s a nutrients that can add extra support. The
nutrient. There’s often not enough natural good one to add to your adrenal-rebuilding source of adrenal extract is critical, though.
antioxidant left in their already-stressed regimen because it is a building block for Look for an extract that is from a clean,
system to keep them healthy.1 DHEA, too.7 healthy, bovine source like the range-raised
Another “must have” nutrient is DHEA. The best and most bioavailable form of cattle in Argentina.12 19
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All ingredients established in human studies for safety and effectiveness. Does not interfere with stomach, liver or kidney function.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE. ©2012

fitBODIES
Expert answers to
your health and
wellness questions
Protein digestion,
activity on “days
off” and questionable
supplements
By Karmen Nenahlo
Question: Is it true that you can only digest 30 grams of protein regimen. Only elite athletes typically abstain from all forms of
at a time? physical activity on their days off, and that’s generally because their
Answer: No — this is definitely a myth. Some claim that Lou bodies are under so much stress during their daily training. Days
Ferrigno came up with this one back in the 1970s, but no one off were never meant to be spent lounging on the couch watching
knows for sure. I am amazed at how many people think this is movies, though occasionally that’s just fine too!
true, and I’m also curious to know where these folks think the rest
of the protein (above and beyond 30 grams) goes if it isn’t digested. Question: I have a friend that’s using some
The simple truth is that you can digest any amount of protein that questionable supplements. How should I
you ingest, but the caveat here is that the digestive process will approach him given the fact that he seems to
just take that much longer. This is true of any macronutrient. The believe they’re working well?
more you eat, the longer it takes to process — simple as that. If Answer: This is a tough question
you happen to hear this myth being bantered about in the gym to answer, but you might want to
at some point, be sure to put forth the real facts. start by telling him that diet is
a huge part of the equation,
and that supplementation,
though useful at times,
can’t make up for a
deficient diet. Then, I
would have him meet
with a qualified expert
that can take a look at
the supplements he’s using and provide some real,
science-based feedback on the safety and efficacy of
the products. Sports dietitians have specialized train-
Question: Is it okay to do casual physical activities on my days ing in this area, and you can find one in your area by checking out
off from working out? the SCAN Web site (www.scandpg.org). Keep in mind, if he truly
Answer: Absolutely! Scheduled physical activities aren’t neces- feels that the supplements are helping him achieve his goals, there
sarily warranted, but it doesn’t mean you can’t go out and have might not be anything you can say that will change his
fun. This includes playing with your kids, going for a walk with mind. Just know that you did all you could.
your spouse or partner or playing a sport with some friends. You’ll Karmen Nenahlo is with Anytime Fitness, the world’s largest
obviously improve your fitness and health by doing this and, for 24/7 co-ed fitness franchise. For more information, visit
most folks, it really isn’t going to be detrimental to your training www.anytimefitness.com.

Adrenal glands from pg. 17 Pharmacol. 2006c;46(3):167-92.
7. Soucy P, Luu-The V. Conversion of pregnenolone to DHEA by human
17alpha-hydroxylase/17, 20-lyase (P450c17). Evidence that DHEA is produced
Revitalize naturally, and take control from the released intermediate, 17alpha-hydroxypregnenolone. Eur J Biochem.
If you want to stop feeling so anxious, but don’t want to feel groggy or 2000;267(11):3243-7.
deal with the side effects of prescription drugs that don’t address your 8. Vitamin B6. In: In: Hendler SS, ed. PDR for Nutritional Supplements, 2nd
ed. Montvale, NJ: Physician’s Desk Reference; 2008:634-644.
true nutritional needs, consider this adrenal-rebuilding formula. 9. Coombs G. Pantothenic Acid. In: The Vitamins: Fundamental Aspects in
Your best bet is to find these ingredients already in a combination so Nutrition and Health. San Diego, California: Academic Press, Inc; 1992:345-356.
that you can get the most benefits, the most conveniently. 10. Dharmananda S. Rehmannia. Available at: http://www.itmonline.org/
arts/rehmann.htm. Accessed on December 3, 2009.
Terry Lemerond is the founder and president of EuroPharma, 11. Blood tonics. In: Reid DP. Chinese Herbal Medicine. Boston, Mass: Sham-
which markets supplements under the Terry Naturally brand bala Publications; 1992:150.
name nationwide and is located at 955 Challenger Drive in Green 12. Glandulars. In: Hendler SS, ed. PDR for Nutritional Supplements, 2nd ed.
Bay. He has over 40 years in the health food industry and has Montvale, NJ: Physician’s Desk Reference; 2008:264.
created over 400 nutritional formulations. For more information,
visit www.europharmausa.com, www.terrytalksnutrition.com or call Euro-
Pharma at 877.807.2731.
References: 1. Padayatty SJ, Doppman JL, Chang R, Human adrenal glands
secrete vitamin C in response to adrenocorticotrophic hormone. Am J Clin Nutr.
2007;86(1):145-9.
A neighborhood bulk food market.
2. Allolio B, Arlt W, Hahner S. DHEA: why, when, and how much--DHEA
replacement in adrenal insufficiency. Ann Endocrinol (Paris). 2007;68(4):268-73.
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3. Johannsson G, Burman P, Wirén L, et al. Low dose dehydroepiandros-
terone affects behavior in hypopituitary androgen-deficient women: a placebo- MT 8-3 / WThF 8-6 / S 9-4
controlled trial. J Clin Endocrinol Metab. 2002;87(5):2046-52.
4. Binder G, Weber S, Ehrismann M, et al. Effects of dehydroepiandrosterone 715 675 7216
therapy on pubic hair growth and psychological well-being in adolescent girls and
young women with central adrenal insufficiency: a double-blind, randomized, Eating healthy does not need to be expensive!
placebo-controlled phase III trial. J Clin Endocrinol Metab. 2009;94(4):1182-90.
5. Deijen JB, Orlebeke JF. Effect of tyrosine on cognitive function and blood Just mention this ad to receive 10% off
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Bonding
with your
adopted baby
By Amanda Hammond
“However motherhood comes to you, it’s a your baby is you! Limit visitors during your stimulate nipples and increase milk
miracle.” –Valerie Harper, adoptive parent first few weeks with your new baby. You supply.
want him or her to get acquainted with you • Avoid using soap on your nipple area
O
nly you know how long you’ve felt and only you for right now. as it will dry them out.
this yearning or what it was truly Skin-to-skin contact has been proven Don’t get discouraged if you are only
like. You’ve waited and hoped, very necessary for newborns’ comfort and expressing a few drops when pumping.
only to wait some more. There is no doubt development. They are learning about you Your breasts respond much differently to
that you have experienced the same antici- via your smell and warmth. They see you baby’s sucking than the plastic suction of a
pation as a pregnant mother, except for far and associate it with the soft warm feeling breast pump. You’d be surprised how much
longer. I’d like to ensure you that you can of your skin. They learn your smell, which milk your baby may get!
have the same beautiful bonding experi- will soon be a huge comfort to them. Skin- Remember that any breast milk your
ence that a birthmother can with a few to-skin contact is even shown to reduce baby gets is to his or her benefit! It is such
helpful suggestions. pain in infants according to the American an amazing source of nourishment that
Babies bond in a number of ways. One of Academy of Pediatrics. even a small amount will aid in baby’s
the most important comforts you can offer Bathe with your baby to encourage even development. Plus, it is a great way to
more skin-to-skin contact. It is something encourage bonding and scent recognition.
you simply can’t do too much of! My final and most important suggestion
Keep your little bundle as close to you for bonding with your adopted baby is:
as possible by baby wearing. He or she can Don’t try to force this process. Bonding
hear your heartbeat, and can smell and feel is a process on both the parents’ and baby’s
you. These are the most ideal sensory expe- part and shouldn’t be rushed. Let this
riences for your baby to feel safe with you. happen naturally and easily by provid-
If you won’t be sharing a family bed with ing baby an environment where he or she
baby, try this tip from BellyBelly.com. Put feels safe and loved. The info I’ve provided
one of your unwashed t-shirts over baby’s will aid you in doing this, but go with your
Providing holistic bassinet mattress so he or she can enjoy the parental instincts. Trust you and your baby
education and support comfort of your smell. will trust you too!
during preconception, And, yes, you, as an adoptive mother,
Amanda Hammond is the owner of Ready or Not
pregnancy and new can breastfeed! In the article “Preparation – A Baby Planning Service where she helps fami-
parenthood. Mothers for Adoptive Nursing” by Darrilyn Starr, lies to have healthy and informed pregnancies and
know best when they I found these suggestions to be the most babies through GreenBirth education and baby
helpful and easy to follow. planning services. From natural fertility consult-
know all their options. ing to baby-soothing techniques, Amanda is here
• First get a reliable book like Ina May’s to teach, support and provide stress relief. She is a
Call Amanda to set up “Guide to Breastfeeding.” You need to blog contributor for the International Maternity
your free consultation. do this while you are waiting for your Institute, thegreengirls.com and The Fussy Baby Site.
As a baby planner and a parent, Amanda believes
baby just like a birthmother would do. mothers know best when they know all their options.
920-527-8295 • Pumping with a good breast pump Please visit her Web site for details at www.readyor-
www.readyornotbabyplanning.com and going braless are great ways to notbabyplanning.com or find her on Facebook.

Tips for
dealing with a
weighty issue
By JaNelle Merry, ND, CNHP, MHt
W 4.
ell, it has been three months since the New Year’s reso- Eat five small meals a day instead of three. If you
lution was made. Are you still struggling to meet your often get the munchies midmorning and/or midafternoon,
weight loss goals? Easter is heralding the approach of pack yourself some carrots, sliced apples or nuts to satisfy your
spring, bringing thoughts of summer and those cute shorts you hunger. Then, eat breakfast like a prince, lunch like a king and
bought on sale last fall. Wouldn’t it be nice to fit into them this supper like a pauper.
summer? Here are a few tips that may help you keep that resolu-
tion after all:
5. Eat breakfast. And make sure there is some protein in
your breakfast meal. Those who eat breakfast are less likely
1. Getting more sleep can actually help you lose

weight. It’s true. Not only are there fewer waking hours
available for eating, getting more sleep improves your mood,
to snack. Protein will give you the energy you need to get you
through to lunch. If not, reach for those raw almonds or walnuts.
decreasing your need for emotional eating. Getting too little sleep
can rev up your appetite … so sleep more, eat less! 6. And finally, do something that makes you happy
every day. Whether it’s watching the birds for a while, playing
with the kids, playing cards with your friends, walking the dog,
2. Drink lots of water. Drinking enough water in between

meals will help you feel more full and less likely to snack. Is
water too plain for you? Spruce it up with lemon or mint leaves.
reading a book or watching a movie. People who are happier find it
easier to lose weight. So treat yourself with loving care and feel the
weight come off your shoulders (and your hips and your thighs).
JaNelle Merry, ND, CNHP, MHt has a doctorate in naturopathy (ND) and is a
3. Move around more. (Notice how I didn’t use that dreaded

E word.) People who fidget, pace and get up more frequently
at work burn more calories. Park further away from the entrance
certified natural health professional (CNHP) practicing at the 9th Street Wellness
Center in Green Bay. Blending the best of modern medical science with centuries-
old, non-toxic, traditional natural medicine, she provides wellness programs,
and take the stairs. giving you the tools to take control of your health and feel great.
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Acupuncture
and traditional
Chinese medicine
By Carol Hemauer, RN, Lac. Dipl.Ac.
T
raditional Chinese medicine (TCM) is the oldest profes-
sional, continually practiced medicine in the world, stretch-
ing back over 3000 years. TCM works by establishing and The Cleveland Clinic reports that, “Although acupuncture is not
maintaining balance and harmony within the body. a “cure-all” treatment, it is very effective in treating several diseases
At the core of TCM is the philosophy that Qi (pronounced “chee”), and conditions, and can improve the functioning of the immune
or vital energy, and blood flow throughout the body. When Qi and system (the body’s defense system against disease).” Recent research
blood flow freely, one enjoys good physical, mental and emotional from Germany has shown that adding acupuncture to standard
health. An obstruction of Qi and blood in the body is like a dam medical treatment boosted the relief patients felt by 50% or better,
backing up the flow of energy in one area, and restricting it in others. and that most benefits lasted at least three months or more after
Physical and emotional stress, seasonal changes, diet, accidents or treatment, compared with standard medical care only.
illness can lead to a blockage or imbalance of Qi and blood. During the initial exam, a full health history and Chinese medical
Acupuncture is one form of TCM and has evolved into a complete exam will be performed. Questions will be asked regarding symp-
and holistic medical system. It involves inserting hair-thin sterile toms, health and lifestyle. Your acupuncturist may also check your
disposable needles along areas of the body to restore balance and pulse and tongue. This information is used to create a complete,
stimulate the body’s own self-healing mechanisms. Acupuncture accurate and comprehensive diagnosis of where imbalance occurs
promotes natural healing, without drugs or chemicals, and can in the body. The first visit may last between one to two hours.
improve overall function and wellbeing. It is a safe, painless and Acupuncture is an extremely safe, all-natural, drug-free therapy,
effective way to treat a wide variety of health concerns. with no side effects other than feelings of relaxation and wellbeing.
Acupuncture is recognized by the National Institute of Health There is little danger of infection from acupuncture needles because
(NIH) and the World Health Organization (WHO) to be effective they are sterile, used once and then discarded. The sensation caused
in the treatment of a wide variety of medical problems. While most by an acupuncture needle varies with the individual and condition
people seek relief from pain, many other conditions benefit from treated. Most people experience vague numbness, heaviness, tingling
acupuncture, such as digestive disorders, asthma and allergies, or dull ache where the needle is placed. There may be a mild discom-
menopause and PMS, reproductive problems, stroke, migraine, fort, like a mosquito bite, as the needles are inserted, but this should
anxiety, depression, fibromyalgia, obesity, drug addiction and not be uncomfortable. A feeling of energy spreading and moving
smoking cessation, just to name a few. around the body may also be experienced. All these reactions are
A Modern Approach to Ancient Healing... Acupuncture Works!

If you suffer from...
• Acute or Chronic Pain • Anxiety or Depression • PMS, Menopause &
• Headaches or • Asthma & Allergies Women’s Health
Migraines • Digestive Disorders • Plus other health
• Fibromyalgia • Weight Management concerns
We can help you! Call today for a FREE consultation.
404 North Main Street, Suite 503

Westshore Acupuncture LLC
Oshkosh, WI 54901 • 920.230.7207
Find us on Facebook!

good and a sign that the treatment is working. After treatment, one
may feel energized or experience a deep sense of relaxation.
The number and frequency of treatments will vary from person DOWNTOWN APPLETON DOWNTOWN COOL
to person and depend on a variety of factors: your constitution, the

severity and duration of the problem, and the state of your health.
Acupuncture is a gradual process that includes a series of treat-
ments to achieve good results. An average course is 12 to 20 treat- S AT U R D AY, A P R I L 21
ments, one to three times a week. 11 a.m. - 3 p.m.
In the United States, most practitioners of TCM and acupuncture
are licensed or certified by their state Department of Regulatory EARTH DAY
Agencies. Practitioners who follow their names with the abbrevia-
tions Dipl.Ac. are nationally board certified in acupuncture and have
WALKING TRIVIA TOUR
had over 2500 hours of professional training. Many have attained a
Take a Walk Downtown
Master of Science Degree in oriental medicine. TCM and acupunc-
ture is an extremely complicated and extensive system of medicine. Answer Trivia Questions
It is not just a bunch of techniques that can be added to some other Win Appleton Downtown
healthcare profession. Just as one does not call an electrician to fix Gift Certificates!
their plumbing, one should only seek treatment from professionally
trained and qualified practitioners of Chinese medicine.
appletondowntown.org
Carol Hemauer is the owner of and a practitioner at Westshore Acupuncture, LLC
in Oshkosh. She is a graduate of the University of Wisconsin-Oshkosh College of
Nursing and holds a Master of Science in oriental medicine and Bachelor of Science SHOP DOWNTOWN
in nutrition from Midwest College of Oriental Medicine. Carol completed a medical MAY 6-12, 2012
internship at Guangzhou University of Traditional Chinese Medicine, Guangzhou,
China, and is nationally board certified in acupuncture by The National Certifi-
cation Commission for Acupuncture and Oriental Medicine. Learn more about
acupuncture and Chinese medicine by calling 920.230.7207 or visiting Westshore
Acupuncture on Facebook.
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Balancing body,
mind and spirit
By Tyler Virtues Wauters
O
ver 7000 years ago, ancient India produced one of the
world’s most profound healing systems known as ayurveda.
Ayurveda is the science of life (ayur = life, veda = science or
knowledge). Ayurveda reminds us that health is the balance between
our environment, body, mind and spirit. It offers us tools that help
establish personal routine, insights into our individual constitution, • The three qualities of your mind: purity (sattva), passion
and early signs of imbalance and disease. Ayurveda works without (rajas), delusion (tamas).
limits; our every action and every thought become a meaningful • The five-element theory of: earth, water, fire, ether, air.
story on the path to healing. • The seven dhatus or tissues, which include: plasma (rasa),
Because each person is unique, ayurveda incorporates the practice blood (rakta), muscle (mamsa), fat (meda), bone (asthi),
of understanding a person’s dosha or mind-body constitution. There nervous tissue (majja), male reproduction (sukra) and female
are three primary doshas, which include: air (vata), fire (pitta), earth reproduction (artava).
(kapha). • The twenty gunas or qualities, such as: heavy, light, slow,
Secondary to this understanding is achieving balance within the sharp, cold, hot, oily, dry, slimy, rough, dense, liquid, soft,
prakuti-vikruti paradigm. hard, static, mobile, subtle, gross, sticky, clear.
Prakruti – the dosha you are born with, which is determined at the • The forty agnis or internal fires that affect our body, mind and
moment of conception and stays the same for the rest of your life. spirit.
Prakruti is a Sanskrit term that means “nature” or “the first creation.”
Vikruti – is your current state of imbalance. The foundation for good Another important aspect of achieving balance in our lives is to
health is maintaining balance and living in tune with one’s unique be aware of how our personal karma is playing out in our daily lives
mind-body constitution. Assessing your vikruti provides insights on all levels. By understanding agama (our spiritual philosophy),
for changes in lifestyle, diet and other areas needed for balance and kriyaman (what we are currently creating), sanchit (what is not yet
wellbeing. touched) and prarabdha (what was already done), we can create a
To achieve optimal health through ayurveda, it is important to path that best suits our personal spiritual path.
understand the influencers in your health and wellbeing: Yoga is another powerful aspect of deepening your connection to
your personal healing path. This is achieved through the practice of
asana (posture) along with meditation and pranayama (breathing).
By incorporating ayurvedic insights and practices into your daily
life, you bring further consciousness to your routine and improve the
wisdom that you have gained by integrating into your thoughts. This
wisdom informs your body and encourages balance between your
mind, body and spirit.
Tyler Virtues Wauters - is a certified Ayurvedic Practitioner and Community Herbal-
ist. Tyler is a graduate of the Ayurvedic Institute led by Dr. Vasant Lad, as well as the
Northeast School of Botanical Medicine. He served his clinical apprenticeship with
Isla Burgess at the International College of Herbal Medicine in New Zealand. He
also studied herbalism and flower essences at the Appalachia School of Holistic Herb-
alism and is a Nationally Certified Wilderness First Responder. Tyler managed the
Educational Gardens and Intern programs at the Herb-Pharm in Williams, Oregon,
and will be visiting Green Bay, April 27th to May 6th, to teach and do private consul-
tations. To learn more about Tyler, visit: www.treeoflifeawakening.com.

Valley Transit
Connecting the Fox Cities
For more information

on our services:
www.myvalleytransit.com
or 920-832-5800
Photo: Michael Leschisin, Image Studios
Public transit is an integral part of a healthy, thriving community.
Public transit helps to retain jobs, provide access to healthcare

and education, and support a high quality of life.
Photograph: Image Studios
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crystalREVELATIONS
Himalayan
salt
By Jane Hamilton
T
he compression of millions of years has taken the sun-dried
primal seas and created a perfect mass of crystals. We know
this formation as Himalayan salt.
This formation contains 84 minerals and trace elements forming
one of nature’s great healing tools for today’s society. It is said that
the purity derives not only from the primal sea from which this is
formed, but also because this salt is hand-mined from locations so
high that there are no traces of pollution.
Himalayan salt has various applications used for both healing
and beauty. Historically, small bath houses and spas cropped up
locally in Europe and the United States because many people
could not travel to the locations of these minerals. Not only can
this be ingested and used as bathing salts, but also, more popularly,
Himalayan salt has been carved into various shaped lamps and
used both for décor enhancement and healing.
The ancient salt helps us by charging ions, an electrically
charged molecule of oxygen, negatively. The environment today
has created a ratio of more positively charged ions to negatively
charged ions, thereby creating a detrimental imbalance between Himalyan salt lamps are available in many shapes.
positive and negative ions. Salt lamps, when heated by the bulbs
inside the lamp, work to boost the negative ions in the atmosphere respiratory ailments, and assist with various skin conditions, such
of the space. as rashes and psoriases. Exposure to the salt dries out bronchial
These ancient sea salts will balance electrolytes, eliminate toxins tubes, and rids the sinus cavities of bacteria and microbes. Fatigue
and balance the electromagnetic field of the body. Exposure to may also be relieved.
Himalayan salt can increase circulation, relieve allergies and Salt lamps are very practical as they can be placed in various
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Visit www.mycleanaura.com for details
P.O. BOX 2201 Fond du Lac, WI 54936

Our
mission
When we gaze at the stars, when we see the beauty
created in the earth with a crystal, when we look with
wondrous eyes at the creatures we are and our greatness,
how can one not see that something beyond our
Close-up of the salt crystal matrix. imagination has taken place to create our world.
The body of work at Mystical Earth Gallery not only has a
locations to help connection to the deepest part of our soul, but is executed
promote healing. with great technical skill. A Master artist, to include a
Placed in the bedroom, healer, is not created in a weekend. Nor can one pay a
this lamp will help one course fee and take the title of Master with honor. When
slumber more rest- and only when one has studied and practiced for years;
fully by aiding in the after real knowledge obtained; and the healing work has
breathing process as been done; may one assume the title of Master.
one sleeps. Your family At MEG we seek to stir the imagination.
will enjoy the benefits We seek to evoke emotion by finding a
of the lamps when piece that speaks with an inspirational
placed in community voice. Connecting mind, body and spirit
areas such as the great by bridging science and spirit, we strive
room, living room or to bring a collection of work together
family room. The office that embodies the greatness of the
or by the computer is universe and our place among the stars.
another great place for Flame Bowl has salt rock crystals contained Love & Light,
a salt lamp. Here it can in a carved Himalayan Salt Bowl. Jane & Jesse
assist one by helping
the electromagnetic
Just Arrived!
field of the body stay
grounded with the
negative ions released.
Place the salt lamps
in close proximity to Himalayan Salt Lamps
where you or your
family sit to receive Check these new crystals out!
the most benefit. And • Rare Ocean Jasper
be mindful of the • Polychrome Jasper
weight of these lamps • Lamurian, Tibetan and
so that they are placed Fodder Crystals
securely on a surface • Apatite
that will hold their • Therapy Stones & Wands
weight safely. • Lapis Lazuli, Carnelian and more!
Enjoy the beauty and
benefits of Himala-
yan salt today. Instead
Our kitten, Professor Gato, admires the
of taking a trip to the salt lamp in our livingroom.
Himalayan Mountains,
take a trip just miles
away to find your Himalayan salt products.
Jane Hamilton and Jesse Martinez own Mystical Earth
Gallery in City Center Plaza, 112b E. College Ave., Bridging Science & Spirit
Appleton. For more information, call 920.993.1122 or
visit www.mysticalearthgallery.com. Hours:
Tues.-Fri. 11am to 6pm 112b E. College Ave.,
Saturday 10am to 4pm Downton Appleton • 920.993.1122
Closed Sun. & Mon.
Open by Appointment www.mysticalearthgallery.com
Osteopathic
medicine
and children
By Kathleen J. Meyer, D.O.
M
y day-to-day work is an opportunity to remove barriers
that stand in the way of optimal health. It is truly reward-
ing work, with patients as partners in seeking their own
best health. And to do so, I utilize a system of health care that
depends on science, but cannot be performed without the creative
force of the physician. Osteopathy is both an art and science. physicians and provide a full range of services, from prescrib-
Osteopathic manipulative medicine (OMT) is hands-on care. ing drugs to performing surgery. When appropriate, OMT can
It involves using hands to diagnose, treat, and prevent illness or complement – even replace – other treatment modalities.
injury. In many ways, D.O.s resemble M.D.s; both are fully licensed Osteopathic manipulative diagnosis and treatment of infants
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infections, hyperactivity,
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and children is not a substitute for regular pediatric health care. Nutritional Supplements
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tions, hyperactivity, learning difficulties and developmental delays Vitamins & Minerals
can be improved with osteopathic treatment.
Kid’s Health
We have been taught to believe that birth is a normal process that
leaves no negative effect on the baby when, in fact, the skull of the Men’s Health Supplements
infant is highly vulnerable to the forces of labor and delivery and Women’s Health
must adapt mechanically to the passageway during birth. These
adaptations can cause distortions in structure to manifest func-
Sports Nutrition
tionally as problems early on, with sleep and feeding. The phrase Aromatherapy
used frequently is, “As the twig is bent, so is the tree inclined.” Natural Skin Care
Newborn babies are frequent sufferers of gastrointestinal
complaints. The immediate effects of a prolonged or difficult deliv- Health Bookstore
ery often manifest in improper sucking, spitting up, sleep disor- Household Products
ders, poor digestion or a just plain fussy baby. Digestive troubles
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Dr. Meyer graduated from the Texas College of Osteopathic Medicine, Fort
Worth, Texas and completed an internship at Lakeview Hospital, Wauwatosa, purchase Day
Wis., and a fellowship in neuromusculoskeletal medicine at Ft. Worth, Texas. Stop in for Specials
She is certified by American Osteopathic Board of Family Practice and American Expires 4/30/2012. & Samples!
Osteopathic Board of Neuromusculolskeletal Medicine. She is a member of the
Wisconsin Association of Osteopathic Physicians and Surgeons (President 2003-
2006), and American Osteopathic Association, American Academy of Osteopa-
thy and teaches for the Sutherland Cranial Teaching Foundation.
Dr. Meyer joined Osteopathic Medicine and Physical Therapy Group in 2005
920.968.2350
and specializes in cranial osteopathy and indirect techniques, which are used facebook.com/naturalhealthy • blog.naturalhealthyconcepts.com
to improve patient function and decrease pain levels related to neuromuscular linkedin.com/company/natural-healthy-concepts • Twitter: @naturalhealthy
injury or illness. She enjoys cooking, gardening, reading and snorkeling/diving
with family in the Keys.
310 N. Westhill Blvd., Appleton, WI • Mon.-Fri. 9am – 7pm, Sat. 9am – 5pm

Rachel Bartholf
recognized
as Goodwill’s
Outstanding Achiever
R
achel Bartholf of Rice Lake is the Rice Lake Goodwill who works
a shining star at the Rice Lake closely with Bartholf.
Goodwill Retail Store and Train- Bartholf first came to the Rice
ing Center. In just a matter of months, she Lake store in August 2011 as a
went from program participant to team participant in Goodwill’s Commu-
member. nity Development program. This program fit because of Bartholf ’s commitment and
In recognition of her accomplish- provides opportunities – typically work passion for helping others through her
ments, Goodwill Industries of North experience opportunities – for individuals to volunteer work with her local faith commu-
Central Wisconsin (NCW) named her its access services available through their local nity, the food pantry and local library – and
Outstanding Achiever for March. Goodwill retail store and training center. it was.
“We are very proud of Rachel for receiv- Ventures Unlimited, Inc. of Rice Lake Bartholf initially worked in Goodwill’s
ing this honor, and of the progress she has was working with Bartholf at the time, book department with a job coach for a
made while transitioning into a part-time assisting her in returning to the workforce couple of months, working three to four
team member role at our store,” said Jackie after being unemployed for ten years. The days a week for five to six hours each day.
De Gidio-Borglund, an area team leader at agency thought Goodwill would be a good It didn’t take long for the store’s team to
notice that Bartholf was learning and
retaining their procedures for processing
donated merchandise and that she was
soon able to work on her own.
“When we had an opening in our apparel
department in November, we decided to
see how Rachel would do and hired her as
Offering a wide variety a seasonal team member,” said De Gidio-
Borglund. “Although she started out slow
of locally made fresh at first, Rachel was determined to get her
apparel numbers up to meet the store’s
ravioli and pasta standard, which is to hang and ticket 75-80
pieces per hour. Each day, Rachel brings
a notebook to work and writes down her
daily progress.”
• 100% Extra Virgin Olive Oils from around the In January, the Rice Lake Goodwill was
world...cold pressed from fresh olives. able to offer Bartholf a permanent part-
• Aged Balsamic Vinegars & Italian Artisan Pastas. time team member position in its apparel
• We invite you to “taste before you buy.” department, and she accepted.
“Rachel is a great addition to our team,”
277 W. Northland Ave., Appleton De Gidio-Borglund said. “One of Rachel’s
920-574-2361 | www.theolivecellar.com strengths is that once she is assigned a task,
info@theolivecellar.com | M, Tu, W, F 10-6; Th 10-7; Sat. 10-4
she will not stop until it is completed. She
is always willing to do what- that individuals have made,
ever we ask of her – and does in part, because of their
it with a smile. involvement with programs
“Rachel is very proud of through Goodwill.” Each
her work here at Goodwill, honoree receives a certificate
and we are very proud of of achievement and Goodwill
her, too,” De Gidio-Borglund merchandise.
continued. “Whenever we For more information,
give her any type of praise, contact De Gidio-Borglund
she just lights up! You cannot at jdegidioborglund_gw@
imagine how much it means gwicc.org or 715.236.2907,
to her to have been named or Wilk at 920.968.6233 or
Goodwill’s Outstanding kwilk_gw@gwicc.org.
Achiever for March.”
Karen Kramer is a writer/editor
Each month, a program with Goodwill NCW, a not-for-
participant or volunteer from profit human services organization
one of Goodwill’s programs that helped improve the lives of more
is chosen for this award. than 48,000 people across north
central Wisconsin in 2011 through
Achievers come from one of more than 25 programs and services.
Goodwill’s 23 store commu- It covers 35 counties and includes 23
nities, its Menasha campus or retail stores and training centers in
communities from Manitowoc to
its Ralph B. Shiner Center in La Crosse, and as far north as Rice
Appleton. Lake and Rhinelander. A member
Keith Wilk, chief operating of Goodwill Industries International
officer of Programs and Serv- and Rehabilitation For Wisconsin,
it is based at the Goodwill Commu-
ices for Goodwill, said the nity Center in Menasha. Visit the
award recognizes “the strides Web site at www.goodwillncw.org.
Increase your Goodwill

Donate!
Shop!
Change a life!
Visit us at
www.goodwillncw.org
healthyKIDS
Caring
for baby’s
sensitive
skin
By Caitlin Brotz
W
ith so many baby products on glands that cause body odor in teens and leaking can also prevent air from circu-
the market, it’s hard to be on adults. Accordingly, in the first year, babies lating, which can stimulate a rash. If your
top of what’s best for baby these need very little washing or soap to stay clean. baby does get a diaper rash, the American
days. As a new mom-to-be myself, I’ve been Many washes on the market today Academy of Physician’s recommends:
especially engrossed in what’s the latest in contain heavy amounts of fragrance and • Gently clean the diaper area with
baby care. What’s the best way for baby to cleansing chemicals unnecessary for water and a soft washcloth. Dispos-
sleep? What are the best baby foods? To babies. Look for fragrance-free and/or able diaper wipes may also be used.
swaddle or not to swaddle? What’s best for hypoallergenic options. This will help to Avoid wipes that contain alcohol and
relaxation? How do you properly sling your decrease the chances of possible skin irri- fragrance. Use soap and water only if
baby? The list goes on and on. One thing tation, as well as the variety of chemicals the stool does not come off easily. If
that I have found to be consistent across you expose your baby to. Additionally, be the rash is severe, use a squirt bottle
the latest baby “dos and don’ts” is that the cautious of stronger soaps that can strip of water so you can clean and rinse
best thing that one can do for baby is to the layer of protective oils from your baby’s without rubbing.
simply get back to the basics. skin, which can lead to skin irritation. Mild • Pat dry; do not rub. Allow the area to
Luckily for me, a “back to basics” philos- soaps are best. air-dry fully.
ophy is nothing new, and one that we apply Try using a castile-based cleanser for • Apply a thick layer of protective oint-
to everything we do at Olivü 426. And an extremely gentle tear-free wash. Castile ment or cream (such as one that
when it comes to products for baby, we soaps are made exclusively from vegeta- contains zinc oxide or petroleum
believe that less is definitely best. We know ble oil rather than animal fat or synthetic jelly). These ointments are usually
how destructive additives and preservatives substances. As an added benefit, the simple thick and pasty and do not have to be
are on our skin, and we want products that nature of the soap means a lesser envi- completely removed at the next diaper
will nourish skin, not harm it. According to ronmental impact due to reduced waste change. Remember, heavy scrubbing
Dr. Jennifer Shu, MD and medical editor of stream during manufacture and also faster or rubbing will only damage the skin
healthychildren.org, a newborn baby’s skin biodegradability. more.
can be up to five times thinner than that • Do not put the diaper on too tight,
of an adult, making it much more sensitive Baby bum help especially overnight. Keep the diaper
than even an older child or a grown-up. A red irritated bottom is the last thing you loose so that the wet and soiled parts
So where does one start? want to find when you open your little do not rub against the skin as much.
one’s diaper. But it’s not unusual for infants • Use creams with steroids only if your
Washes & cleansers and toddlers to develop diaper rash, a pediatrician recommends them. They
In a society obsessed with cleanliness, it’s easy skin condition that occurs from wearing are rarely needed and may be harmful.
to overdo it. Babies lack the apocrine sweat diapers. Materials that keep diapers from • Again, look for ointment, creams or
salves that are all-natural and contain healing ingredients: olive oil, beeswax and
only the most basic ingredients so “Do not put the purified water.
you know what you’re putting on your
baby. Try a product like Olivü 426’s
diaper on too tight, Apply the lotion or moisturizer immedi-
ately after bath while skin is still wet, and
Baby Bum Stick containing olive oil, especially overnight. then pat dry instead of rubbing. While
plantain, chickweed, calendula, shea applying the lotion, the baby receives an
butter, zinc oxide and beeswax for Keep the diaper informal massage, which can be pleasur-
inflammation relief, moisture blocking able and may even have health benefits.
and ultimate skin nourishment. loose so that the wet When in doubt, Patricia Treadwell,
M.D., FAAP, professor of pediatrics and
To moisturize or not and soiled parts do dermatology at the Indiana University
to moisturize?
It is common within the first
not rub against School of Medicine and former chair of the
American Academy of Pediatrics Section
month for babies to have the skin as on Dermatology, provides some simple,
healing, dry skin, and in yet great advice, “Treat the skin gently and
general a skin moistur- much.” if there is a reaction to a substance, avoid
izer may not be necessary. it.”
However, if after the first Following this advice throughout
month, dry skin persists, childhood can help ensure beautiful skin
consider integrating a mois- for life.
turizer into your routine. Caitlin Brotz is owner of Olivü 426, located at 511
N. 8th St., in Downtown Sheboygan or online at
When selecting a baby moistur-
Olivu426.com. Devoted to improving the well-being
izer, here again, less is best. Stay of customers and the world around us every day,
away from heavily fragranced Olivü 426 believes in creating all-natural personal
or any moisturizers with addi- care products that are truly healing, non-harmful
and affordable for everyday use. For more informa-
tives or ingredients that you tion about Olivü 426 or to learn more about the
can’t pronounce. Look for benefits of all natural personal care, contact Caitlin
simple all-natural creams, at Caitlin@Olivu426.com or 920.783.0809.
lotions and oils. Many of Sources: HealthyChildren.org and the American
Academy of Pediatrics.
our customers prefer our For more information on caring for your baby’s
simple olive baby skin, visit the American Academy of Pediatrics’
lotion that we keep Web site at http://www.aap.org or speak to your
child’s pediatrician.
to three all-natural,
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10 steps
to explore
painting as
a spiritual
practice
By Teresa Van Lanen
I
was a participant in a wonderful workshop last year where we
used watercolor painting and meditative journaling as part
of a spiritual practice. We would participate in various paint
techniques and then reflect on the process. This practice is in
harmony with what I profess about creativity; in that it is about
the process of creating and not the end product.
The instructor, who is both a professional artist and spiritual
practitioner, would have us allow the paint to dictate what it
wanted to become. He would call it the “isthmus” of the paint (the
text book definition is that of a narrow passage connecting two
We are all creative beings and

Outpatient clinic now open! that creativity feeds our spirit.
Creativity can be a catalyst for
positive change in your life.
Even if you have tried other treatments and Let Teresa Van Lanen help you tap into
therapies, there is a program that is proven to your creative energy to balance your
be the MOST effective for people suffering from: life to its fullest, through:
• Workshops
Lymphedema • Teleclasses
• Fibromyalgia • Chronic Pain • Groups and individual sessions
• Nausea • TMJ • Seminars
• Ortho Pain • Incontinence • Newsletters and free reports
• Digestinal Disorders • Acid Reflux To live the life of your dreams, awaken
• Migraines • Chronic Fatigue the childlike innocence of your authentic
920.462.4583
• Stress & Tension • Pelvic Pain self through the creative process
• Central Nervous System Disorders To contact Teresa and to see what new events
www.quality-therapy.com
are planned go to www.makingartoflife.com
Serving the Fox Valley Area
cavities). The free flowing quality of the paint slowly immerges your paint will keep you from thinking too much about
and transforms; bridging the controlled world of the ego to the how the color will work together).
egoless world of the now. 4. Apply random size swooshes and drops of paint to the
After one such painting experience I was asked to journal on paper. Let them spread or bleed into one another, let dry.
how the painting was me. I am astounded with how easily the 5. While this is drying try another technique on another
words flowed from my heart and onto the paper. This was my piece of paper. This time do not tape it down but wet it and
response to that question, “I am freedom; I am flowing and able repeat steps 3 & 4. This paper may curl up a bit but that’s
to become anything you can imagine. I can be changeable and okay, it will reveal differently than the first technique.
viewed in many ways. Others may try to control me but if I speak 6. After these paintings are dry you can begin exploring
loud enough my true essence will shine. I have many shades to what the painting has unveiled to you. Start playing with
me. These shades are without judgment, not good or bad – just the edges of the shapes by applying more paint in various
are. By having shades I have character, personality and interest. I places.
appeal to all, or to none; it doesn’t matter because I appeal to my 7. A good trick is to de-focus your vision to allow the shapes
own spirit. I am all and nothing at the same time. I am me – the to emerge with less thinking involved.
collective energy and spirit of Teresa.” 8. Stop after 15-20 minutes and allow time to journal. Explore
I use this as an example to illustrate how painting in this manner the process of your paint. Allow the word to flow without
frees your restrictions of being caught in your head and helps be edit or judgment.
in the here and now. It allows a conduit to occur between you and 9. Continue back to the paint and try both styles of painting
spirit in a meditative process that can be quite profound. to see what appeals to your spirit more.
10. Don’t overwork the paint or force it to become some-
These are some simple steps to achieve the thing. In this process it is the DOING that is the spiritual
ISTHMUS for yourself: practice.
1. Gather paint supplies such as a school house paint tray, Teresa Van Lanen is a life coach who conducts presentations, seminars, work-
brush and watercolor paper. shops, teleclasses and other events that help people reconnect with their creative
spirits and to move into more joyful and productive lives. For products and
2. Tape the paper to a water resistant surface and wet not
services visit Teresa at www.makingartoflife.com. Sign up for a free quiz to gauge
quite to puddle status. how much creative energy you have and other tips. Follow Teresa on Twitter and
3. Use one or two colors only from your paint tray (limiting Facebook as well.
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intuitiveINSIGHTS
A monthly advice
column for your
energy system
Everything in the universe contains energy, yet energy is something

many of us don’t understand. Every month Tina Bensman, a prac-
ticing clairvoyant and energy healer, is here to answer any questions “Our bodies are energy
you have about your energy system. Topics may include energy
anatomy, dream analysis, chakra balancing, manifestation, life as well as our thoughts,
patterns, etc. The ideas written here do not replace medical atten-
tion. Always listen to your body, mind and intuition when receiving feelings, spiritual purpose,
advice of any kind.
etc. Energy is everything.”
Dear Tina,
How do distance healings work? It just doesn’t make sense how an
energy worker can balance someone when they are not physically in-person clients that need to use the bathroom in the middle of
there. Could you explain this please? the session. That’s no bother because I’m already connected to
— Keeping My Distance them; I just continue the healing as they take care of business!
The important thing to think of related to distance work is your
Dear Keeping My Distance, comfort level. Most crucial is trust. You should feel comfortable
I completely understand why the idea of distance energy work, with the practitioner and trust that they are actually working with
healings and readings just doesn’t make sense. Let me explain. your system since you are not physically there. Second, if you feel
First off, energy is everything. Energy can never be created or you need an in-person session to get the full effects, honor that
destroyed. What is here has always been here and always will. It need. Again, the process for a practitioner is the same whether
cannot disappear, it can only change forms. Our bodies are energy you’re in-person or not; however, if it doesn’t feel real to you, the
as well as our thoughts, feelings, spiritual purpose, etc. Energy healing won’t stick. Your comfort is a first priority. Many people
is everything. It is basically data communicating to the world prefer distance work because you usually get a full report detail-
around us. ing the session, which may be difficult to remember if you are just
When a healer connects to a client, they are connecting to that listening during the in-person session.
person’s energy; not only the energy of their bodies, but every-
Tina, a Madison Intuitive Counselor and Energy Healer, is a lifelong student of
thing that embodies them. I can only speak to my process, so after the paranormal. She had her first clairvoyant vision at a young age and continues
I connect to a client, I tune into their energy through sight, sound to see and hear energy. Tina is trained in clairvoyant reading and many modali-
and touch. I speak directly to their spirit, which brings their whole ties of energy healing, but through professional training she was disappointed in
the methods many schools used to devalue everyone’s natural gifts. Tina started
energy system in front of me and shows me what needs to be
The Chakra House to teach how natural and easy it is to work with energy. She
worked on. Since energy is simply communicating data, it doesn’t believes that everyone has natural psychic gifts and can access their abilities if
matter where the person is physically located. Sometimes I have they realized their potential.

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Know your veins:
Medical evaluation and
mapping using ultrasound
gives you a clear picture
Dr. William Doubek, Board Certified Plastic Surgeon
A
re you missing a “spring” in your step? Do your legs feel
fatigued and heavy? Would you describe them as feeling
“restless”? You may have venous reflux disease and not even
know it. a progressive disease that can cause circulatory problems, even
Venous reflux disease is a medical condition affecting the blood ulcers, if left untreated.
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the heart are not functioning as they should, which causes blood to a review of your health history with a board-certified surgeon
pool in the legs and the veins to swell. specializing in treating venous reflux disease. The next step is a vein
Venous reflux disease commonly produces small to large vari- screening using ultrasound technology by a registered sonographer
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“Varicose vein issues occur
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Medical history and vein disease

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Dr. David Dr. William David Janssen and Dr. William Doubek, have cared
Janssen Doubek
for more than 30,000 patients since 1993. For more
information, visit www.fvpsurgery.com or call 920.233.1540.

Things to
consider
before filling
your closet
By Jill Nelson
L
ast month I talked about getting your closet in order, which
included eliminating the clothing that did not fit, had stains, is
not being worn and just looked old. After this process of clean-
ing out your closet, you’re likely to find it’s empty – and panic sets in.
Relax. I’m going to give you a few tips on how to shop for clothes
that are going to work for you.
In order to get started, you must consider your personality, life-
style and body type:
Personality
Are you a risk taker? Do you look through fashion magazines and
want the latest and greatest? Do you like to be noticed when you
enter a room? If so, you might like vibrant colors, big patterns and
the trendy haircut, along with some great accent pieces of jewelry.
Or, would you rather be “one of the crowd”? Do you tend to be
conservative? If so, you might like the more tailored look, with
muted colors and classic pieces.
Featuring name brand clothing, shoes,
Lifestyle
jewelry and handbags from retailers Looking at a 24-hour time period, where do you spend most of
such as Banana Republic, The Limited, your time? Your wardrobe should reflect where you spend 75% of
Ann Taylor, Coach and more.
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your time. The other 25% should be those other fun pieces. If you
are a stay-at-home mom, you might be looking for casual jeans
and comfortable tops to take up the majority of your closet. If
you travel for work, you may want to concentrate on wrinkle-free
material and those pieces that are easy to mix and match. Also,
consider your employer’s dress code. Next, you can devote time to
the fun stuff: workout clothes, a good pair of jeans, “out with the
girlfriends” outfits, etc.
Body type
I say this all the time: “just because it’s in style doesn’t mean it’s
your style.” What this means is, if you are petite, then layering
different lengths will make you appear shorter than you are. If you
Certified Colon Hydro Therapists
have an apple shape and carry your weight in the center of your
body, you don’t want to belt things, as it drawers attention to that
area. Focus on your favorite part of your body. What do you feel is
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the best asset you have? If it’s your arms, then go for those pieces
that accent your upper body. If you are proud of your flat tummy,
then wear more fitted, flattering-to-the-middle and belted pieces.
Do you suffer from...
Keep in mind that sometimes wearing loose clothes and longer
jackets and skirts can actually add pounds.
• Constipation
Now that I have covered the three things to consider when shop-
ping, next time I’ll highlight the “must haves” for your closet.
• Chronic Fatigue
Jill Nelson is co-owner of Chic to Chic, a Women’s Consignment Boutique with or Low Energy
Tammy Eiting. Chic to Chic has two locations in Appleton (including Chic Prom)
and Chic Outlet in Oshkosh. For more information and online shopping, check
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• Irritable Bowel
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Oxygen and
ozone in
dentistry
Dr. William Twohig
T
he medical and dental communities are seeing an increase
in encounters with antibiotic-resistant bacteria, aggressive
viruses, fungi, parasites, yeast and mold. What alternatives countries throughout the world and in thirteen states in the U.S.
do we have when conventional medicine/dentistry is ineffective? E.A. Fisch was the first dentist to use ozone in his practice in
Simple; the answer is a naturally occurring product of the sun’s the 1930s. He used ozonated water during dental surgeries to aid
energy and the oxygen we breathe – a mixture of oxygen and ozone. in disinfection and wound healing. Today ozone therapy is used
extensively around the world in both dentistry and medicine.
Sources and history of ozone Germany is one of the leading countries using ozone therapy, as
Ozone is found naturally in our environment. It is created when well as publishing research on ozone therapy. Very few side effects
ultraviolet light energizes oxygen molecules to produce ozone. have been reported with ozone use when done correctly.
Waterfalls and lightening also produce ozone, as well as our own
white blood cells. One of the major misconceptions about ozone Treatment
is that it is a pollutant and is harmful to humans. Ozone is not a In dentistry there are three primary modalities of ozone that we
by-product of smog and is actually nature’s powerful oxidizer that can use: ozonated oils, ozone water and ozone gas.
cleans the atmosphere of dangerous compounds. Ozone is used 1. Ozonated oils are a great topical application of ozone to use at
to measure pollution because it is the most consistent element home and following other ozone treatment modalities. Ozon-
present in the various types of pollutants. It is used to treat munic- ated oils can be applied to the gum tissue to treat gum infec-
ipal water, hot tubs, swimming pools and bottled water. Both tions and irritations. It can also be applied to the lips to treat
the Federal Drug Administration (FDA) and the Environmental cold sores and cracked or dry lips.
Protection Agency (EPA) acknowledge ozone’s ability to oxidize 2. Ozone water can be used to disinfect surgical sites in the
99.9% of all waterborne pathogens. mouth, such as after a tooth extraction or gum surgery. It can
Ozone has a long history of research and clinical application with also be used to treat thrush, candida, sore throats and gingivi
humans. Ozone was first discovered in 1840 by German chemist tis. On the lips, ozone water is very effective in working with
C. D. Schonbein and has been used for over 130 years in twenty ozonated olive oil to treat cold sores.
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3. Ozone gas is a more powerful treatment modality and can
be used in areas where ozonated olive oil and ozone water We are a
are unable to reach or are not powerful enough. Ozone gas
can be used in treatment of periodontal or gum disease, cold gluten free
sores or other viral lesions. It also can be used on decayed or
newly erupted teeth to stop and reverse the decay process. bakery in
When combined with air abrasion, you have a minimal inva-
sive treatment. Oshkosh making
Lastly, ozone gas can be used to treat chronic sinus infections and
artisan breads
ear infections through the use of special equipment that allows
safe nasal inhalation and ear insuffl ation.
& pastries
What not to overlook
If you are being faced with cavities and infections that don’t seem
to be reconciled by traditional therapies, then ozone may be your
answer. However, we must remember ozone is an amazing method
but not a magic wand we can wave. It is able to help your body
regain its health, though in the end the immune system must do
the work. Taking proper care of yourself is the key in taking care
of the overall YOU!
made in our
Dr. Twohig practices natural and holistic dentistry in Weyauwega. His prac-
tice is focused on treating patients naturally to reach whole body wellness. Dr. gluten free facility
Twohig received his D.D.S. from Marquette University and is also a Naturopathic no preservatives
Physician and Doctor of Integrative Biological Dental Medicine. He teaches and
speaks on ozone therapy and minimal invasive dentistry. Contact his practice at sourdough breads & vegan options
920.867.3101 or e-mail twohigdental@centurytel.net for informational newslet-
ters and upcoming events. www.rustic-kitchen.com • 920.527.8818
FE RY
SA CU VAL
ER MO
M E
R

Self-care is key
for brides-to-be
By Lesley O’Kane
H 1.
e just popped the question; you’re Eat a healthy, balanced diet
feeling on top of the world and filled with fresh fruits, vege-
overwhelmed with joy. Being tables, whole grains and lean
engaged is one of the most exciting times proteins. Cut back on sugar, fast
in a woman’s life but planning for the big food and substitute water for soda
day takes a lot of time and energy, which or coffee. Water is necessary to
can take a toll on both your emotional and keep your body hydrated so it can work at rounded. This can create muscle tension
physical wellbeing. an optimum level. It also supports a more and possible nerve entrapment issues.
It’s imperative that a future bride takes beautiful complexion, which any bride can When possible, sit up straight holding your
special care of herself; nurturing her mind, appreciate. shoulders back and take periodic breaks to
body and spirit so she can be at her best for stretch. Good posture promotes a healthy
the big day as well as the days leading up to
it. Here are some simple tips to help keep
you feeling balanced and focused while
2. Practice good posture by standing
up straight with your shoulders back.
Many of us sit at a computer all day, looking
back and helps in preventing injury. Just
think how much more elegant and confi-
dent you will be walking down the aisle
your new journey begins. in a downward position with our shoulders with good posture.
Hendrickson Chiropractic & Wellness Center

Changing the way people view and manage health
Calming life’s storms by providing

At Hendrickson Chiropractic and
Wellness Center you will enjoy state
of the art facilities in which you will stress & muscular
discover the true wellness lifestyle.
We will show you the natural way to
pain relief
better health without resorting to the Swedish/Relaxation
use of medications. Therapeutic/Deep Tissue
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2020 Jackson St
www.facebook.com/hendricksonchiropractic Lesley O’Kane, LMT (920) 460-0977
www.hendricksonchiro.com Oshkosh, WI 54901
hendricksonchiro@new.rr.com 920-236-1200
510 E. Wisconsin Ave., Appleton
www.LakeEffect.MassageTherapy.com

3. Getting a good night’s sleep is impera-
tive when it comes to your health.
Avoid falling into the trap of late-night plan-
which are the body’s natural “feel good”
chemicals. Have a movie night with the
girls and rent some of your favorite come-
“me” time can help with lowering anxiety,
enhancing sleep quality, reducing fatigue
and muscular pain, as well as boosting your
ning. Not getting enough sleep puts one at dies. There is nothing better than some immune system. The beauty of bodywork
risk for weight gain, impaired ability to heal gut-wrenching laughter with your favor- is that when you schedule in massage on
and, naturally, your moods are affected as ite gal pals. Remember, a happy bride is a a more frequent basis, the benefits actu-
well. Take a warm bubble bath before bed, healthy bride, so laugh on! ally compound, giving you longer-lasting
adding a few drops of lavender essential oil. benefits. Regularly scheduled self-care plays
This is great for calming the mind, and any
tense muscles will thank you as well. 6. Give yourself a healthy timeout with
meditation. Find a quiet place where
you feel calm with a good energy flow. Sit
a huge role in how healthy you will remain
over the years. It may feel like you’re getting
pampered, but the therapeutic benefits of
4. Take time to exercise even if it’s only

20 minutes a day. Just taking a brisk
walk around the neighborhood or walking
comfortably with your back straight either in
a chair or on the floor with a cushion. Give
special attention to your breath, slowing
massage go much deeper than that.
Lake Effect Therapeutic Massage makes
it easy for brides to schedule healthy
on your lunch break can do wonders. Phys- it down until it’s calm, deep and rhyth- massages throughout their pre-wedding
ical activity stimulates certain brain chemi- mic. Next, focus on an object so you can months by offering discounted wellness
cals that leave you feeling happier and more keep your thoughts at bay. Experiencing packages. Call Lesley at 920.460.0977 to
relaxed. Also, when your heart and lungs this quietness and creating cessation of all find out how you can begin the process to
work more efficiently you will have more thoughts tame a “noisy mind.” Meditating becoming a stress-free bride-to-be.
energy to go about your daily chores. for even ten minutes a day is a great practice
that can help with anxiety and stress, while Lesley O’Kane is a licensed massage therapist and
owns Lake Effect Therapeutic Massage LLC in
5. We all know the saying, “Laughter is

the best medicine,” but did you know
improving concentration and inner peace. Appleton. Lesley’s passion is helping people find relief
from muscular pain and finding that healthy state
7.
there is actual truth to it? Laughter actually Finally, a wonderful way to ease stress of mind, body and spirit through massage therapy.
Please feel free to contact her at 920.460.0977 with
strengthens your immune system, boosts and tension is having regular massages
any further questions. You can view her Web site at
your energy levels, keeps you grounded, throughout the months of your wedding www.LakeEffect.MassageTherapy.com or find her on
relieves stress and releases endorphins, planning process. This uninterrupted Facebook.
730 Lake Park rd., Menasha

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SUSPENSION TRAINING other offers. expires april 30, 2012.

What is
naturopathy?
By Alexandria S. Binkowski, MH, ND, MS
O
nly nature heals is the philosophy of naturopathy, a
system of holistic medicine. It is a healthcare system that
features only natural ingredients and disciplines. Healthy
eating, clean water, exercise and relaxation are essential ingredi-
ents for a healthy lifestyle and the foundations on which naturopa-
thy is built. Naturopathy prescribes to a multidisciplinary treat-
ment plan embracing many natural modalities.
The word “naturopathy” was first used in the United States the modalities Hippocrates used, botanicals, homeopathy, energy
110 years ago. The philosophy and natural therapies have been therapy and other natural treatments were added. This concept
effectively used to treat physical and emotional conditions since has long been at the core of indigenous medicine in many cultures
ancient times. Even Hippocrates, the Greek father of medicine, around the world, not only promoting health and well-being, but
who lived 2400 years ago, was called the father of naturopathic also advocating a healthy choice of primary prevention.
medicine since he incorporated diet, fasting, hydrotherapy, exer-
cise and manipulative techniques — gentle treatments that do Naturopathy is founded on
not obscure the body’s own healing powers — into his health- the basis of these basic principles:
care system. Natural healers and naturopaths of the late 19th and The vital force: The body can fight disease and recover from
early 20th centuries believed in healing by bringing strength to illness because it possesses a “vital curative force” that enables
the individual rather than by treating specific disorders. Besides the body systems to return to a state of harmony known as
Out of balance from life’s stress?

• Trauma • Relationship Issues • LGBT
Life in
• Eating Disorders • Career
• Depression/Anxiety
• Domestic Violence Group
A life changing experience through

Balance
individual holistic treatment plans
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Alexandria S. Binkowski, MH, ND, MS
404 N. Main St., Suite 106, Oshkosh • 920-217-1769
asb@lifeforcewc.com • www.lifeforcewc.com

homeostasis. This state tends toward perfect health and natu- with medical insurances paying for their services; but the South
ropathy aims to restore and preserve it. Health is not simply the and Midwest are slow to accept and bring back this form of life-
absence of disease, but a state in which each person feels physically, style and medicine.
mentally, emotionally and spiritually well and in total balance. When selecting a naturopath, it is very beneficial to know their
Naturopathy sees disease as a natural phenomenon: philosophy on health and healing, what services they offer, etc.
Disease occurs in plants, animals and people when any part of the Then, compare these to your philosophies, choosing the practi-
whole organism is not working well due to bad diet, poor elimi- tioner whom you feel would help you to maintain or regain total
nation of wastes, injury, hereditary factors, destructive emotions, balanced health.
suppressive drugs, lack of exercise and environmental pollutants. Naturopathy is not about dispensing cures for illnesses, it
These can all affect the healthy functioning of cells so that the body requires commitment and often major lifestyle changes by
is thrown out of balance. The aim of naturopathy is to identify the the client. It is a joint responsibility between the client and the
cause of the illness, help the vital force eliminate it and restore the practitioner. Consultations are thorough regarding, mind, body,
body to a state of balance. emotional and spiritual issues, diet, stress, exercise routines,
The symptoms of disease: These are often evidence of the family history, medications and supplementation, sleep patterns,
healing process in action. They are the signs that the vital force relationships, elimination patterns, career issues, etc. A great deal
is striving to balance the body and should not be suppressed in of teaching should be performed by the practitioner. Naturopathy
healthy individuals. Going through acute (short-term) illnesses is can deal with any physical or emotional issue you are concerned
seen as normal in a healthy body. about for any age of client.
Treatment should be holistic and natural: This is the means We are living in a wonderful time where there are so many
to activate and strengthen the body’s innate healing ability and to options for us to choose what we feel and believe to be the best for
bring the diseased body part or emotion into balance with the rest our highest good and to live optimally and healthy. It is a time to
of the body. Treatments enhance and work with, not against, the take back our responsibility of making educated, sound decisions
body’s ability to heal itself for lasting health. Patient education is for our bodies and lives.
an essential principle of treatment.
Alexandria S. Binkowski, MH, ND, MS is a holistic psychotherapist, nurse, master
Naturopathy believes in the triad of health: Total health
herbalist, energy therapist, mediator and naturopath. She owns Life Force Well-
depends on maintaining a balance between mind, body and spirit. ness Center, LLC. For more information, visit www.lifeforcewc.com, e-mail her at
Naturopathy believes in the law of cure, that is, in healing; all asb@lifeforcewc.com or call 920.217.1769.
disease moves from within out, from the top to the bottom and
symptoms disappear in reverse order of their appearance. Chronic
disorders can appear worse before they get better as symptoms
come to the surface, called a “healing crisis.”
Naturopathy is a philosophy for life rather than a set of inflex-
Go to School!
ible principles. In the early days, Naturopaths learned by personal
experience of illness and recovery using natural treatments. There SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK
was no formal education. Around 1920, from coast to coast, there
were a number of naturopathic medical schools. By mid-century,
Touch the Lives of Others…
naturopathy started to decline due to the rise of “scientific medi- Become a Massage Therapist!
cine,” the discovery and increasing use of “miracle drugs,” insti-
• Incorporating over 25 years of holistic health,
tutionalization of a large medical system based on high-tech and nutrition and community outreach into our program.
pharmaceutical treatments. By the 1970s, naturopathy began to • Full-time or part-time options available!
enter a new era of rejuvenation. Today, there are accredited natu- • Federal Financial Aid for those who qualify!
ropathic medical schools, but not all states have licensing for
• General public classes – such as Yoga, Tai Chi and
naturopaths. holistic health focused on self-care and awareness.
The new schools have gotten away from total natural modali-
ties and have incorporated some traditional studies, as well as
doing an internship, as these naturopaths are considered primary
See our 2012 Catalog and Open House schedules – visit:
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On the East and West Coasts, naturopathy is a household word
let’sTALKfinances
Health savings
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By Charles Schmalz
A
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businessPROFILE
I
f you have a child with autism or know someone who does, What does Connections provide?
it’s well known that therapy schedules take a toll on family life. • 4,500 square feet of space
Until recently, in the state of Wisconsin, the only option for • Individualized learning rooms
intensive and non-intensive behavioral services was to have therapy • Unlimited social skills opportunities
done in-home. Fortunately, there is a new option available to fami- • Access to sensory & thematic play areas, art, media & book
lies in the Fox Valley. Connections Center-based Autism Therapy centers, sensory/gross motor room (trampoline, ball pit, plat-
Providers (Connections) opened its doors on February 1 of this form swing, etc.), outdoor summer activities
year. Connections provides evidence-based ABA (Applied Behav- • Small group room for pre-school readiness
ioral Analysis) and AVB (Applied Verbal Behavior) therapy to chil- • Resource/supply room – all materials needed for therapy are
dren diagnosed with autism, Asperger’s syndrome and Pervasive provided and readily available
Developmental Disorder-Not Otherwise Specified (PDD-NOS). • Parent training and resource nights
Center-based treatment is unlike any other treatment provided • On-site continuous supervision for both line and
in the Fox Valley or surrounding areas. Children are brought to senior therapists
the center, where they acquire skills by being taught both individu- • Experienced staff, extensively trained by our
ally and in a group, and also engage in social learning situations. To Board Certified Behavior Analyst
ensure children generalize skills learned at the center to the home • Intensive and post-intensive individualized
environment and community, Connections has a generalization treatment for ages 2-10.
team that will conduct assessments, run programs, collect data, and • Social skills training groups (available 4
provide parents with training and support so the children respond nights per week) for ages 11-17.
consistently across all environments. • A much needed break for exhausted
It is the goal of Connections to be a comprehensive treat- parents!
ment facility. To achieve that goal, speech and occupational
therapy will soon be offered at the center. Connections is
committed to helping each child reach their greatest poten-
tial. By combining behavioral therapy (ABA) with speech 569 Carter Ct., Kimberly
and occupational therapy, the best result is achieved. 920.739.3009
Both insurance and Katie Beckett waiver clients are www.connectionswi.com
accepted. Private pay options available. Follow us on
Mention our ad in Nature’s Pathways and receive 50% off the Facebook & Twitter
enrollment fee.
Connections Staff Danette Locke – office manager/ Angela Wade – lead staff/board-certified
co-owner/parent of 8-year-old son with autism behavior analyst
Jessica Meyer – center director/co-owner As a parent, I helped open this center because I Angela graduated from the University of Wisconsin-
Jessica is a 2006 graduate from the University of always wished there was something like it when Eau Claire in 2004 and went on to earn a master’s
Wisconsin-Eau Claire, where she earned her Bach- my son was diagnosed; but there was nothing like it degree in behavior analysis and therapy at the Reha-
elor of Arts degree in psychology, with a minor available in the whole state. After finding out Jessica bilitation Institute at Southern Illinois University in
in language studies and an emphasis in applied had experience working at a center in Minnesota, 2006. She is a board certified behavior analyst, and
behavior analysis. She has 1:1 and senior staff we talked and both agreed there was a great need for is licensed in the state of Wisconsin. Because of her
experience in both center-based and in-home envi- a center in the Fox Valley. So we decided to team up experience and expertise, she has a variance through
ronments, both being fluent in applied behavior and make it happen. I don’t know of any parent of the state to be a lead staff. Her experience started as
analysis. With both experiences under her belt, she a child with autism who would not appreciate being a line therapist all the way to being part of important
quickly discovered that center-based environments able to take their child to one place for ABA, speech publications and presentations. She is also involved
provided much more consistency and opportunity and OT; it saves time running to appointments, frees in professional organizations such as the Associa-
than in-home therapy environments. She is excited up their schedule for other activities and provides tion for Behavior Analysis International, Wisconsin
to share this success with many families in the Fox privacy once again in your home. All this AND Association for Behavior Analysis and the Associa-
Valley. quality therapy – it’s a win-win! tion of Professional Behavior Analysts.

Changing Lives of Children & Families
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• Social Skills Groups (for ages 11-17)
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Dining away
from home
made healthy!
By Kim Neher, MS, Clinical Nutritionist
D
o you find yourself eating away from home more than ever?
With our busy lifestyles, careers and schedules, dining out
has been hitting wallets and waistlines hard! And these
meals away from home are predicted to grow in the next couple of
years. One of the most commonly asked questions I get asked as a
nutritionist is, “How can I possibly have control over my diet when
I am not in control of my eating environment?” Here is the great
answer – you CAN control the environment in which you’re dining,
no matter where you eat!
Focusing specifically on restaurant sit-down dining, here is some of
the best advice I could provide to someone trying to watch their weight
and maintain wellness goals. Many people stumble when it comes to When reading the menu, watch for entrees that are prepared with
ordering and make split-second decisions and rationalize away poor cheeses, sour cream, gravies and special sauces. Steer clear of these
choices. If you know where you will be dining out, check out their items! Also ask for your meal to not be prepared with butter, cream
menu online prior to your meal and devise a plan for yourself. If you sauces or oils. It CAN be prepared without them! Trust me!
are unable to plan ahead of time, here are some additional tips: When in doubt, opt for brighter color. Most high-calorie, high-
fat meals are brown, beige, white or pale yellow (other than some
• Try to order first. Avoid listening to everyone else’s choices as
desserts of course).
they can easily sway you and tempt you to change your mind.
Never feel rushed into making a split-second decision. Just because
• Never be shy about asking questions or making special
the server may be in a hurry to take your order does not mean you
requests. The food is every bit as important as the restaurant
have to be. At the same time, if you have made a healthy decision in
that you chose to dine at. Make sure your meal is something
your mind, stop looking at that menu immediately and go with it.
you want!
For meals that require multiple entrees, try ordering one course
• Make sure to voice if you have food sensitivities or health
at a time. Order a healthy appetizer, but do not order your soup or
concerns that you are ordering customized meals for. No
salad until you’re finished, then eventually your entrée. You might be
restaurant wants to be at fault of serving you something that is
starving when you first sit down, but how will you feel in 15 minutes
harmful to your health.
after that appetizer? Will that whole plate of pasta and breadsticks be
• Try ordering menu items a la carte. Platters, combos and
necessary by that time? Take your time and relax!
meals may come with extras you might not want. For
Again, if you are going to be eating away from home often, take
example, a group of side items can make a great meal (e.g.,
the challenge out of dining and practice these tips and tricks for both
shrimp cocktail and small salad with fruit on the side).
you and your family. Ultimately, it boils down to this – YOU are the
Ask about the size of the dish you are ordering. This could be customer and YOU are in charge. Bon appétit!
important information for someone who is watching their caloric
intake. Restaurants love to “wow” you with huge portions. You Kimberly Neher, MS is the clinical nutritionist located inside The
Chiropractic Advantage. Her passion lies in supporting people’s
wouldn’t serve that much food to yourself at home, nor should you health through evidence-based medicine (risks versus benefits of
eat that much just because the chef makes it that way. The servers and medications) and healing therapies through nutrition. Kimberly
chefs do not know your health goals; only you do. has experience working with clients regarding weight and fatigue
issues, sports nutrition, food sensitivities and allergies, and general health
Feel free to request adding a vegetable to just about anything on
concerns such as high blood pressure, high glucose levels, high cholesterol/triglyc-
the menu (e.g., salad, pasta, soup, burgers). They actually can be food erides, thyroid conditions and irritable bowel disorders. To learn more, contact
versus just a garnish! Neher at 920.358.5764 or kimneher@nutritionalhealingllc.com.

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Good
steward
of the earth
Backyard Organics’ owner all about
safety, sustainability … AND SCIENCE
BY JACKIE PETERS
“Doing well is the result of doing good. That’s what

capitalism is all about.” –Ralph Waldo Emerson
l ast year, when Todd Rockweit found himself retired

from his career as an engineer and business
owner, and a new father to a precious 1-year-old
daughter, he had an opportunity to do something
many of us never get a chance to do; take a step
back and assess his future.
At this stage in life, what he was really looking
for personally and professionally boiled down to
three main concerns: balance, purpose and prac-
ticality. Much like Emerson’s belief above, Rockweit “Once your
wanted to devote his time to something more purpose-
ful and for the greater good. soil has been depleted of
During the time he was evaluating available businesses, he microbial activity, your
happened to call on Backyard Organics, an organic lawn care service safe and healthy
for residential and commercial properties, because he had concerns lawn for their plants then become
about the safety of his family, pets and the planet when it came to family. dependent on the
treating his yard with chemicals. Upon taking
Rockweit’s interest was piqued when the owner explained the the reigns, Rock- synthetic nutrients, which
process and the science behind the organic approach. Shortly there- weit learned results in high costs,
after, his entrepreneurial spirit moved him to make an offer for the to have a better
business; which was accepted. understanding of ecological side effects
Backyard Organics began operations in 2004 and incorporated in the complexities of
2006 – the first company of its kind in Wisconsin. It was also the first natural ecology and
and unpredictable
organic lawn care business to become accredited by the Northeast soil biology. One of his outcomes.”
Organic Farming Association (NOFA), one of only two organiza- main resources: Jim Beard,
tions in the country that accredit organic land care professionals. lead horticulture instructor at
Similar to Rockweit, the couple who started the business desired a FVTC. In fact, Rockweit and Beard
are two of only four individuals in Wisconsin certified in organic Once the required nutrients are returned to the soil, “ … it
land care by NOFA. The two have monthly discussions about current rebuilds a soil food web, which reduces dependency on fertilizers
topics, research and, most importantly, the science behind organics. and pesticides, improves plant growth, reduces diseases, water use
As Beard explains, “Before the 1940s, there was no issue with and toxicity, and encourages the healthy establishment of healthy
organics, as everything was chemical free; but after that point in biology,” as Dr. Elaine Ingham, president and director of research at
time we started to get into synthetics. Today, there is information Soil Foodweb, Inc., explains.
available that things we are putting in our planet are unhealthy.” Not The customized organic blend that is used for each property, based
only is there a health issue for humans and animals, but there is also on soil test results, consists of various nutrients and compost tea. The
a negative effect on soil biology. “Since chemistry kills the biology in formulation is able to be perfected through the use of an onsite biolog-
the soil, the application of these synthetics on our lawns and fields ical microscope, which enables Rockweit to continuously quality
disrupts the natural process at work there,” says Beard. control his products and service. He also recently purchased commer-
Once your soil has been depleted of microbial activity, your plants cial brewing equipment (the same equipment used by Harvard
then become dependent on the synthetic University, the Brooklyn Bridge Park in N.Y. and Paul Newman’s
nutrients, which results in high costs, Estate in Conn.), which gives him greater ability to formulate the tea
ecological side effects and unpredict- extract for specific concerns he runs into. These help him offer the
able outcomes. Dixie McLaughlin, most diverse and active blend of microbial activity available.
a Town of Menasha resident and Backyard Organics also offers some of its repellant products for
Backyard Organics customer sale. One of the outlets is Just Act Natural, the store that makes green
concurs, “We don’t realize living easy. According to owner, J.C. Paustian, “I offer the prod-
what we’re putting on and ucts because they are inline with our mission. The best seller here
in the ground … we need is Weed-A-Tak, a Roundup® alternative. People keep coming back
to respect the Earth and let for it. I’ve had all positive feedback on their products. And, Todd is
nature work for us.” always so positive, always the optimist. ”
That’s exactly what organic Whether you’re in the camp that believes we are in an ecologic
lawn care specialists believe. crisis or the camp that feels we, as humans, have dominion over
The best defense for weeds, nature; we all must consider, with “careful understanding that Earth
in their opinion, is a healthy and its resources are for any generation a restricted gift held in trust
plant, which can only happen for future generations,” as Dr. J. Patrick Dobel so eloquently puts it.
with healthy soil. This should include We have taken a step in the right direction, as states on the coasts
growing live, active microbes in the soil, of the United States have banned the use of pesticides and chemicals.
and good bacteria and fungi activity. It may not be long before this consciousness reaches the Midwest.
The approach Rockweit takes with Backyard Organics is all about So, it’s just a matter of time before we can say goodbye to chemical
the soil and building up the biology there. “We focus on improving lawn care for good.
your soil through an appropriate balance of biology and nutrients In the meantime, Rockweit does his best to learn and educate
and improving the soil texture and structure,” he points out. “This customers from Door County to Fond du Lac on organic land care
takes time if your soil is out of balance; it’s not a quick fix.” However, practices. Customers like McLaughlin appreciate the information he
once the soil is established, it can maintain itself, considering no shares and the positive, helpful person that he is. “He cares deeply
further chemical application. about his community,” she says.
The process at Backyard Organics begins with an onsite consulta- Another way he shows his commitment is through the
tion. Rockweit, along with the help of Jim Bosanny, takes this oppor- various charities he’s involved with and donates services
tunity to get a feel for where you are at regarding organic land care to. Last year, Rockweit donated 20% of sales back to the
and starts the educational process from that point forward – always community, which included landscape work for Habitat
respectful of the fact that people are in different places in the move for Humanity homes.
to organics. During this visit, your yard is measured, you discuss For his opportunity to make a differ-
your needs and concerns, and a soil sample is obtained. ence in our world, he credits
Soil samples are thoroughly tested at a lab in Nebraska and his wife and her support.
results are e-mailed within five days. Ideally, soil is 25% water, 25% “I really enjoy this business
Make the
air, 40-45% sand, silt, clay and 5-10% organic material, according and it feels like the most decision to go
to Beard. purposeful career I’ve had chemical free today!
Next in the process, Rockweit considers the soil sample results and since college,” he says.
develops a plan specific to your property. An estimate is prepared He is certainly ‘doing
and e-mailed to you. (Rockweit tries to keep his business as paper- well’ in life.
less as possible.) You then have the option to make an environ-
mentally friendly choice in maintaining your property.
backyardorganics.net
920.850.7450
healthyEATING
Spinac h, Mushroom and

Onion Quiche
Nutrition Facts (per serving):
Ingredients:
1 cup fresh spinach, chopped Prep Time: 15 minutes
1 puff pastry
3 oz. reduced fat feta Cook Time: 45 minutes
2 cups mushrooms, sliced Serves 10
2 eggs
1 Spanish onion
5 cups egg whites Calories 270 Total Carbohydrates 12 g
1 clove garlic, diced Total Fat 14 g Protein 22 g
Directions: Shana Conradt is co-founder, devel-

oper and nutrition specialist for
1. Preheat oven to 350 degrees.
plate or oven safe dish. BeWellCooking.com. She is the
2. Place a thawed puff pastry in a pie author of “Getting Fit With Food:
c, salt and pepper on the stove
3. Sauté the mushrooms, onion, garli 101 Healthy Eating Recipes.” She
for about 5 minutes. was the founding partner of Ellipse Fitness/Ellipse
r into the puff pastry. Management Company; the co-founder of Livewell
4. Combine all the ingredients and pou Yoga and personal trainer for Kristin Steede, a
unti l the cent er is set.
5. Bake for 30-45 minutes or contestant on Season 7 of NBC’s The Biggest
Loser. Shana Conradt has been a fitness instructor,
weight loss consultant, teacher, educator, counselor
and competitive athlete for more than 15 years.

Our commitment is to help you become healthier, happier and more active through
information and education! We focus on providing easy-to-make recipes with
delicious food, and smart meal plans that, when paired with exercise
and a health-conscious lifestyle, will motivate, inspire and guide you to Be Well!
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BeWellCooking.com was created just for you to be well and live well!
OUR MISSION: To educate, connect, support, inspire and assist you on your very own personal wellness journey!
Devotional
music: The way
to the heart
By Deb Sommerhalder, E-RYT
“God respects me when I work. God loves me when I sing.”

— Rabindranath Tagor
A
devotional song is one that is spiritually based. Devotional Singing is a tradition in many religions. In the West we are
music rooted in the Vedic tradition is Kirtan. These prayers singing Kirtan as another form of yoga and general spiritual prac-
to God are expressed many ways in the Narada Bhakti Sutras tice. The words chanted in Kirtan are often Sanskrit although it is
depending on the individual’s soul, such as longing to worship God not uncommon to hear English intermixed. Namah or namo is a
always, longing to always remember God, longing to hear about reverberating chant to various deities. It is found in Buddhist, Jain
God’s greatness and longing to forever serve God as a servant. and other Indian traditions to promote devotion and bring one to
1170 N. Westhill Blvd.

920-991-9700

“It doesn’t matter what your religion
is or if you can carry a tune. You
simply feel the energy inside. You feel
love, peace and joy in your heart.”
a state of higher consciousness. Namaste is a greeting to honor the Devotional music expe-
Divine presence in all, which is then invoked with a Divine Name. rienced in live Kirtan is
You might be singing Hindu chants but it really does not have a fun and powerful way
to be about any particular deity or spiritual beliefs. Bhakti Yoga is to your heart! It doesn’t
about your personal connection to your “inner sun” or spiritual matter what your religion
heart. Our main way of looking at the Divine is in human form, so is or if you can carry a tune.
the formless manifests itself as a deity or avatar, giving us some- You simply feel the energy
thing to focus our attention on. Chanting is meant to provide a inside. You feel love, peace
feeling, passion or motivation to carry you along your spiritual and joy in your heart.
path so you can create a deeper relationship to your beliefs. Experience devotional music and yoga with world renown
The instruments used in Kirtan are typically a harmonium, chant artist, Girish, in an intimate setting at Inner Sun Yoga in
which creates a drone sound, Indian percussion and strings, such Oshkosh on May 5 & 6.
as a tampura. The instrument you get to use is your voice! You do
not need to know the words or carry a tune. As you chant with the Deb Sommerhalder, E-RYT is a certified yoga teacher and the owner of Inner Sun
Yoga Studio, LLC in Oshkosh. She is a graduate of David Newman “Durga Das”
group to the frequencies of the instruments, your voices merge
& Mira’s Kirtan College at Kashi Ashram in Sebastian, FL. For more information
together and create a sacred vibration of sound that comes from on yoga and chant you can contact her at 920.651.1279 or via the Internet at
deep inside. www.innersunyogastudio.com.
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“But, it’s just a
doughnut hole …”
The larger picture
behind food choices
and our emotional
attachments
By Scott Vander Wielen, DC
H
ave you ever said to yourself, “It’s just a doughnut hole.”? A 2002 article in the Journal of Nutrition was able to show how
We all know that doughnuts are not good for us, so why feeding genetically diabetic mice healthy foods erased the diabe-
do some of us eat them anyway? The argument is, “But, tes gene at the fourth generation. The results of this experiment
it’s just a doughnut hole!” So what is the big deal? astonished researchers and only after repeated testing did the idea
All food has two layers of nutrition associated with it. The first of food choices become a serious consideration as to how chronic
layer is the vitamins, minerals, protein and carbohydrates. The disease becomes more prevalent.
second layer is the information fed directly to our DNA. We all Unfortunately, as a culture we don’t take our food choices seri-
understand how eating doughnut holes makes us fatter, but do we ously. Over the past decade there has been a two percent decrease
ever stop to consider how the doughnut hole is feeding our DNA? in fruit consumption and no change in vegetable consumption;
Are we feeding our DNA information that says “be well” or are even though experts recommend that we have four to 13 servings
we feeding our DNA information that says “be inflamed” or “be of fruits and vegetables per day to help prevent cancers and other
diabetic” or “be diseased”? chronic diseases. What we are feeding our DNA is partly respon-
Every function in your body requires energy and has a specific sible for the chronic disease epidemic in our society.
order for each process. The DNA of each cell is expressed through According to the Bureau of Economic Analysis, health care
its function or dysfunction. When we sweat, think, walk, speak, costs as a percentage of personal expenditures rose from 5% in
swallow and even dream while we sleep, the DNA of each cell 1950 to over 20% in 2006 and is still increasing. Additionally, food
involved is being expressed. The DNA that is expressed is heavily costs as a percentage of personal expenditures during that same
influenced by our food choices, and to an extent, even our parents’ time period dropped from 20% in 1950 to 11% in 2006. What are
food choices. we doing differently that would cause food costs to be cut in half

all food has two layers of nutrition
associated with it, we can make
mindful food choices, break rules
to create more choices and reach
the point where we feed our DNA
information to express “be well.”
Dr. Scott Vander Wielen is a board certi-
fied chiropractor, board eligible chiroprac-
tic internist, licensed nutritional counselor
and functional medicine practitioner. He
owns and operates Vander Wielen Health
& Wellness Diagnostic Center, LLC, a
patient-centered practice employing tech-
niques promoted by the Institute for Func-
tional Medicine. To best service his patients,
Dr. Vander Wielen provides an array of
chiropractic services including: functional
All but two of the categories have remained basically unchanged for the duration. The medicine, nutritional counseling, spine
exceptions are food, which has declined by half and health care which has quadrupled! and extremity care, stress management,
advanced diagnostic testing and in-office
lab work.
Sources: “Cancer Trends Progress
and health care costs to quadruple? (See graph) Has the lifestyle of Report.” Cancer Trends Progress Report – 2009/2010 Update. Web. 05 Mar. 2012.
eating cheaper, more processed food paid off for us? <http://progressreport.cancer.gov/doc_detail.asp?pid1>.
Cooney, C. A., A. A. Dave, and G. L. Wolff. “Maternal Methyl Supplements in
Making healthier food choices is not about living with more Mice Affect Epigenetic Variation and DNA Methylation of Offspring.” JOURNAL
rules, or being perfect, but it is about being aware of how you OF NUTRITION S 132.8 (2002): 2393S-400S. Print.
respond to choices in your life. To make healthy changes, we start “Health Care to Consume 20% of GDP by 2017.” Nolan Chart. Web. 05 Mar.
2012. <http://www.nolanchart.com/article2922-health-care-to-consume-20-of-
with self-observation of our choices without judgment.
gdp-by-2017.html>.
We can understand intellectually how eating a doughnut hole is Jones, David, Jeffrey S. Bland, and Becky Reitinger. Healthy Changes; Taking
not good for us. Hopefully with the added understanding of how Charge of Your Health. Gig Harbor, WA: HealthComm, International, 1996. Print.
Feel comfortable and confident.

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Children
and
gluten-
free diets
By Janet Novitski
A
s adults we have the freedom to “Illnesses, such as celiac disease or autism, are
choose what we eat, no matter if it is
good or bad for us. Our children, on common reasons a child may go gluten-free.”
the other hand, depend on us to keep them
healthy and safe by providing foods that The hardest thing you will have to do as a them what they can and cannot eat.
won’t make them sick. In most cases, when a parent is to tell your child they cannot have Although most, if not all, school districts
child is gluten-free, it is not a choice. Illnesses their favorite food. As a parent, we must be make provisions for special diets like
such as celiac disease, which is caused by strong for our children. No one but you is gluten-free; not all district cafeterias are
not being about to tolerate a protein called responsible for the wellbeing of your child. equipped to make totally wheat/gluten-
gluten, which is found in wheat, rye, barley Sometimes it can be difficult to let go of the free meals. Communication with school is
or spelt, or autism are common reasons a strings, such as when your child is in school the key. Make sure to get the birthdays in
child may go gluten-free. or social situations, but it is up to us to teach the class so you can send in a special treat
with your child on those days. Also, supply
the teacher with a goody bag of gluten-free
snacks for your child for those unexpected
occasions. It wouldn’t be a bad idea to pick
up a few books. There are several available
that give great ideas for lunches and snacks
for school. Be creative.
Include your child in the shopping and
The ultimate in the creating of meals. This will help educate
Gluten-Free Convenience them and help you ease your mind when
they are on their own. As your child grows,
• Baking goods • Salad dressings he/she will try to cheat on the new way
• Breads • Sauces
10
of life. It is your job to teach the child of
• Chips • Seasoning
% the ramifications of that choice, such as
• Condiments
• Dips
• Frozen entrées
• Snacks
• Soups
• Men's, women's,
OFF learning about how it will create stomach
cramps or an ill feeling.
• Pizza & pizza crusts children's supplements your purchase The good news is that children adjust
faster than adults. Don’t worry; there is
• Protein powders & bars • Weight gainers
Continually adding new products!
during April plenty of help out there.
With this coupon. Limit one coupon per Al Herman and Janet Novitski own A Gluten Free
Fresh baked goods every Tuesday & Friday! person per purchase. Expires 4/30/2012.
Zone, 225 N. Richmond St., Suite 209, Appleton. A
Gluten Free Zone offers a variety of gluten-free foods
225 N. Richmond St., Ste 209, Appleton • 920.840.6175 • aglutenfreezone.com and products. For more information, visit www.aglu-
tenfreezone.com or call 920.840.6175.
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Why is this business owner so happy?

He just finalized his business succession
plan with Epiphany Law. He can retire.
1019 Truman St.

Kimberly, WI 54136
Accessible, Specialized, Efficient...
920.257.4667
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Niemuth’s
SouthSide Market
Less than 30% of business owners have a succession plan. That’s
about the same percentage of businesses that survive transitioning
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Do you know where your
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4211 N. Lightning Drive | Appleton, WI
April 2012 | Nature’s Pathways® 63
Wellness vs.
wellbeing:
Part 2 – Mental/
Emotional
Julie A. Rider, OTR, CLCP
L
ast month was the first in a 12-part and Prior Lake (both in Minnesota), St. Practicing gratitude –
series addressed Wellness vs. well- Catherine’s University in the Twin Cities mental/emotional wellbeing
being. As mentioned in last month’s and the Multiple Sclerosis Society. Each Research has shown that our happi-
article, individuals who focus on well- participant in the Just for Me™ Wellbe- ness factor is difficult to move long-term.
being are more likely to be healthy and ing Program sets an intention at the start Psychological research, though, has
whole. Wellbeing is the foundation for of the program and each week the focus recently begun to look at how coming from
overall wellness. Just for Me™ Wellbeing is on one of twelve realms to encourage, a place of gratitude can have a measurable
Program is designed to enhance wellbeing, inspire and ensure movement forward on and sustained effect on our overall sense of
strengthen your relationships, expand your that intention. Please join me each month wellbeing.
ability to manage stress and further enjoy as I present Wellness vs. Wellbeing, explor- As part of the Appreciative Inquiry
what you do. The Just for Me™ Wellbeing ing the Just for Me™ twelve realms that will Model, individuals are inspired to express
Program has implemented successfully at support our overarching intention of creat- appreciation for what is. With that we start
Target Corporation, cities of St. Louis Park ing wellbeing throughout our lives: reflecting on what could be and begin to
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realize that we have the opportunity to
influence and shape our destiny.
“Looking through a new lens
There is an exercise that is so easy it
really shouldn’t be called “exercise.” In as
impacts our thoughts and feelings
little as two minutes think of all that you
are grateful for, things that benefit you and
(emotions), which drive motivation,
without your life would be poorer. Then attitude, spirit and so much more.”
think about the causes behind these good
things in your life … that’s it!
The danger of this exercise is that it
seems so easy that it isn’t worth doing. But You can try experimenting with carry- emotions that support you? What is the
consider this: people are constantly worrying out this exercise weekly or even daily cost of putting that off? Who can help you
ing about things they don’t have or things depending on how you feel. If the exer- get what you desire?
that haven’t happened; consequently they cise starts to lose its power this could be
Julie A. Rider, OTR, CLCP is a member
rarely take stock of the beneficial things because of habituation – try to be creative of the Wise Woman Wellness LLC team,
that they do have and good things that have with your gratitude. an innovative wellness and hormone
already happened. If it’s possible for even Looking through a new lens impacts our center located at 1480 Swan Road, De
Pere. Julie is a licensed occupational
the simplest negative thought to provoke a thoughts and feelings (emotions), which therapist and has recently completed her certification
change in mood, then why not a positive drive motivation, attitude, spirit and so as a life coach practitioner as a way of integrating
grateful thought as well? Here are some much more. What if you began to look coaching into her occupational therapy practice. Julie
suggestions … but think of your own: at life through the lens of gratitude, how coaches individuals to seek unique methods for gener-
ating change – where they choose the “how,” “when”
• I don’t have a headache today. would it affect your mental and emotional and “what” as part of who they are. Call Julie today
• I had a good lunch. wellbeing, as well as all other aspects of to see how she can help you move your life from ordi-
• I have my family. your life? How ready are you to start taking nary to extraordinary. Julie has just recently launched
a group coaching program called Just for Me™ Well-
• My new socks keep my feet warm. the steps toward practicing more gratitude
being: A Program for Personal Wellbeing – enroll by
• I made a joke and people laughed (got for what is awesome in your life? What is calling 920.339.5252 to register. For details visit www.
to take whatever I can get!). it going to take for you to start noticing wisewomanwellness.com.
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Driving options
as we age
By Kate McCarthy
N
early 50 years ago baby boomers were dancing to the
sounds of the Beach Boys and singing about a little old
lady from Pasadena racing around town in her shiny red
hot rod. Now those same people are facing some challenging deci- There is no set age that mandates when an older driver should
sions about their own ability to drive. hang up their keys. Safety and performance on the road are far
There are over 33 million older drivers in the United States, more important than a person’s date of birth and there are many
and within 15 years that number will double. Older drivers have things mature drivers can do to increase safety, decrease risks and
a higher risk factor of being involved in traffic accidents. In remain on the road longer.
fact, over 500 elderly drivers are injured and 15 are killed in car Be proactive about health – Annual vision and hearing checks
crashes daily. Most accidents are due to poor judgment in timing, are very important. Plus, know if current medications affect
most often while turning left, drifting within traffic lanes and a driving abilities.
decreased ability to respond to sudden changes on the road. Drive defensively – Avoid using distracting cell phones in the
car and take extra steps to watch out for the other guy. Also leave
adequate space from other drivers, pay extra attention at intersec-
“Wonders of Wellness” tions, allow enough time for braking and drive at an appropriate
speed for the flow of traffic.
Between Traditional & Alternative Medicine
Use new technology – Crash warning systems alert the driver
424 E. Longview Dr., Suite B, Appleton of an impending accident or will automatically apply the brakes
920-734-6389
if necessary. New parking features include hands-free parallel
parking. Night vision systems use infrared to mark people and
objects on the road in the dark. These new technological break-
throughs help older drivers stay behind the wheel longer. In addi-
Cranio-Sacral Therapy tion, simple tricks like turning up the brightness on the gauges,
Chiropractic adding a strap over the door to help getting in and out of the car,
Nutritional Counseling and keeping the headlights, mirrors and windscreen clean can all
Lymphatic Drainage make a substantial difference in driving safety for mature drivers.
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Set limits – Many older drivers voluntarily make changes in their independence. There are alternative means of getting around
driving practices such as driving only during the day, staying off available for seniors. Family and friends are usually willing to lend
high-speed roads or avoiding driving in bad weather. Adopting a hand. In addition there are some transportation programs in the
“a better safe than sorry” attitude can prevent serious problems. Fox Cities that cater to the needs of the elderly.
Unfortunately, retaining the ability and the privilege to drive is Making a Ride Happen serves seniors in Outagamie,
not something that lasts a lifetime. There are some signs to look Winnebago and Calumet counties. A team of volunteer drivers
for that indicate it may be time to seek alternative transportation. provides transport throughout the Fox Cities area for a suggested
Physical issues – Sensitivity to light, difficulties seeing in the price of $3.60 one way or $8.00 round trip. Availability is limited.
dark and blurred vision are all significant hindrances to driving. Call 920.225.1719 to learn more.
Also, inability to hear sirens, horns or another driver accelerat- Neenah-Menasha Dial-a-Ride serves seniors living in the city
ing nearby could mean a mature driver is missing important clues limits of Neenah and Menasha. Dial-a-Ride tickets allow seniors
necessary for safe driving. to use Fox Valley Cabs for $3.50 one way. Some limitations apply.
Reflex and range of motion issues – Generally older drivers Call 920.886.6125 or 920.720.7106 for more information.
are less able to judge distances and speed and may become Fox Valley Transit II provides transportation for seniors in
confused in situations requiring quick reflex responses. Also Outagamie and Calumet counties. Advanced scheduling and
inability to turn to look quickly can cause problems on the road. some limitations apply. Call 920.832.5789 to hear more details.
Memory issues – Losing one’s way happens to everyone, but a Home care agencies – Most home health care agencies offer
pattern of being lost on once familiar roads means it may be time driving services, which increase the independence of seniors by
to consider finding alternative means of transport. providing transportation for appointments, outings and trips. In
Close call issues – Dents and scrapes on the car, frequent near addition to door-to-door service, most agency drivers will escort
misses and an increase in traffic tickets or warnings from the the passenger, assist with walkers or wheelchairs, and devote a full
police are all signs that continued driving is risky. day to accommodate a passenger with a list of errands.
On the road issues – The basics of driving, like lane changes,
Kate McCarthy is director of operations for HomeAid Health Care, which
braking, accelerating and use of turn signals, which were once provides non-medical home services for the elderly who wish to remain safe and
second nature become increasingly difficult with age and can be a independent at home. HomeAid is a sister company to Prairie Home Assisted
signal it is time to get off the road. Living, which has served the physical, spiritual, mental and health needs of their
Hanging up the car keys does not necessarily mean loss of residents since 1999. Together the two companies provide comprehensive care
that meets the needs of the elderly in the Fox Valley.

Creating
compost can be
as easy as 1-2-3
Using compost is as
basic as A-B-C
By Sarah Everson
C
omposting is a great way to be You will need a bin
earth friendly and prevent pollu- or an area to make
tion by diverting materials that the pile. The pile
produce methane from landfills. The end can be in a durable
product – compost – enriches soil fertility, container, a fenced off area or just sitting Using compost
increases retention of water and air in the in a heap. Mix three parts of the carbon Finished compost appears dark and
soil, and stimulates healthy root develop- material to one part of the nitrogen mate- crumbly, and it has a sweet earthy smell.
ment of plants growing there. rial, making sure to always cover the nitro- Remnants of the original material may be
gen material. Make sure there is about present; these can be picked out and mixed
Creating compost 40-55% water mixed with the materials. into the next patch of compost. Compost
Collect carbon-rich materials such as Then sit back and let the natural process can take up to 12 months to produce. The
leaves, used potting soil and wood chips. of composting happen, as microorganisms time to finish depends on a number of
Mix with nitrogen-rich materials such transform organic waste into a “black gold” factors, including how much volume is in
as fruit and vegetable waste, spent coffee called compost. Another option is to place the pile, the variety and types of feedstock
grounds and fresh grass clippings. Meat, the compost pile in a chicken wire cage in used, and the type of bin used, among other
oily or greasy food, and manure should one corner of your garden. Rain water will things. Compost can be added to soil any
NEVER be added to a compost pile. then carry nutrients to the garden plants. time of the year without having to worry
Great Lakes Energy Education Center

Generation • Distribution • Conservation
For more information contact Amy Kox:
e-mail: amy.kox@nwtc.edu
PHONE: (920) 498-5682 • (800) 422-NWTC, ext. 5682
www.nwtc.edu/energy
Nature’s Pathways
“Compost can be added to soil
any time of the year without
having to worry about burning
plants or polluting water.”
about burning plants or polluting water. is a great way to deliver nutrients to plants,
For best success when planting, compost especially when transporting plants and
should be well mixed with soil and sand in young seedlings. Compost tea is a manure-
the following ratio: seven parts soil to three free liquid fertilizer “brewed” from regular
parts compost to two parts sand. compost. Simply fill a burlap bag with
Compost can be used as mulch. Compost compost and soak it in water for 24 hours.
mulch protects trees and plants during The compost nutrients will leach out into
periods of extreme heat or cold through- the water, ready for direct application.
out the year. It is best to cover the garden Remember, in general, it doesn’t matter
or mulch area with one to two inches of what kind of soil you have at your disposal.
compost. Mixing compost with it will improve its
Soil should be amended before building a quality safely and naturally. For more infor-
new garden. Do this by adding three to four mation on composting, please visit the
inches of compost to the plot and tilling it following Web sites: www.dnr.wi.gov; www.
into the first six inches of the soil. Existing motherearthnews.com; www.compost-
gardens also benefit from a layer of compost ing101.com; and http://web.extension.illi-
each fall or spring. Compost promotes root nois.edu/homecompost/benifits.html.
growth and attracts earth worms to the Sarah Everson is the business manager for Compost
garden, which help aerate the soil. Joe’s Premium Soils and Organics, a private compost-
When it comes to potted plant mix, no ing facility located between Fond du Lac and
Oshkosh. Sarah also offers seminars and private
more than one part compost to three parts classes on composting. For more information, visit
soil. Watering with compost steeped “tea” www.CompostJoes.com or call her at 920.921.6223.
If you want something to

grow, why don’t you call
Compost Joe’s
®
(920) 921-6223 Van Dyne, WI
America’s Finest Compost Product
• Environmentally friendly
• Landfill diversion-“Working towards zero waste”
• Cubic foot bags of 100% composted plant material
• Manure free topdressing for plants & lawns
Find Compost Joe’s
Products at • Tools to start composting in your backyard
Just Act Natural
129 E. College Avenue • Compost consulting & education
Appleton, WI
WWW.COMPOSTJOES.COM
All of your ear
candling questions
answered
By Susan Paul
What does ear candling do? The ear contains nerve endings
and acupuncture points to every area of the body, mind and
emotions. Ear candling acts as a catalyst to clear out debris and wax
accumulated on nerve endings. This allows for clear vibrational
flow to the corresponding area of the body, mind and spirit. After a
candling, there may be a slight improvement in your balance. This
could be due to the subtle changes in the energy flow, as move-
ment in the ear and sinus system has also begun. Ear candling can Do ear candles really extract the wax from the ear? Consider
start a process of cleansing the ear system back to normal. the force that would be required to extract a thick substance, such as
ear wax. Even ear wax in a very soft, fluid state would require intense
What happens during ear candling? Candles (sometimes suction. It is just not possible for a flame at the end of a hollow cone to
called “cones”) are used to create a spiral energy flow carrying generate enough suction to move a solid, or even a liquid.
herbs and smoke into the ear canal. The candle is gently placed Some ear candle manufacturers claim that there is a “chimney
in the outer ear canal a couple of centimeters due to width of the effect,” which draws wax from the ear during the candling process;
canal and the width of the candle. The candle becomes an exten- however, the fact is that ear candles cannot generate the suction
sion of the ear canal. Prior to this, the opposite end of the candle is necessary to extract wax from the ear. The ear candling process can
lit and burns to create smoke. The spiraling smoke and warmth of help loosen impacted wax, allowing it to do what it was designed
the candle goes into the ear and softens the earwax. This process is to do which is naturally find its way out of the ear canal.
non-invasive, very soothing and relaxing.
It is very popular to take the candle when finishing a candling What does ear wax look like? Ear wax varies in form and
session, and cut it open to see just how much “came out.” It’s not all appearance from person to person. It may be almost liquid, firm and
ear wax! Experiments with several types of ear candles show some solid, or dry and flaky. The color of ear wax varies depending upon
residue in the candle after burning them using a glass container its composition: glandular secretions, sloughed skin cells, bacteria
with no ear wax present. Some of the residue in the candle is the normally present on the surface of the canal and water may be present
product of burning muslin and melting bees wax (or paraffin). in ear wax. Most of the time ear canals are self-cleaning; that is, there
is a slow and orderly migration of the skin lining the ear canal from
Which type of ear candle is best? The combination of the eardrum to the outer opening of the ear. Old earwax is constantly
beeswax and soy makes the best candle. The soy wax leaves far less being transported from the deeper areas of the inner ear canal out to
residue inside the candle than traditional paraffin and the candles the opening where it usually dries, flakes and falls out.
clog less, burn hotter, and allow more warmth and cleaner smoke
to enter the ear to aid in softening the excess wax. When should ear wax be removed? Under ideal circum-
stances, a person should never have to clean their ear canals.
How does ear candling work? It is a studied opinion that the However, we all know that this isn’t always the case and sometimes
beneficial effects of ear candling can be attributed to the injection removal of ear wax is necessary. Excessive ear wax may build up in
of smoke into the ear canal. It is the smoke that does the work; it is the ear canal for many of reasons including:
soothing and warming. It loosens substances, relaxes you and helps • narrowing of the ear canal resulting from infections or
moisture evaporate – it is not some mysterious vacuum. For centu- diseases of the skin, bones or connective tissue;
ries, many cultures have known that injection of smoke into the ear • production of a less fluid form of wax (more common in older
canal relieves earache pain, softens impacted ear wax (allowing the persons due to aging of the glands that produce ear wax); and
wax to do what it does best, which is make its own way out of the • over production of wax in response to trauma or blockage
ear), and can offer excellent relief of pressure in the sinuses. within the ear canal.
How often should you have your ears candled? The ear
candling process is used for healing and removal of unwanted debris
from the ears. Recommendations are to do two or three times at
first over a period of a month. Once finished with that cycle, more
candling can be done with the change of seasons or as needed. The
ear replenishes its normal protective wax within 24 hours.
Reasons to have your ears candled:

• before flying in airplanes
• it feels good
• pollution/debris removal
Holistic Accommodations
• under water/plugged feeling and Services for Natural
• season changes
• allergies Healing and Living
• congestion; head colds and sinus problems • Beautiful outdoor patios, fenced in
• headaches perennial gardens with walking paths
• itchy ears
• ringing in your ears
• Garden sharing within the community
• Herb and Vegetable Gardens
Disclaimer: Ear candles are not medical devices. They are a home • Aromatherapy
remedy. Results will vary from user to user. This is not intended to • Healing Music
be used to diagnose, treat, cure or prevent any disease. The FDA has • Healing Touch & Massage
not evaluated this product for safety or effectiveness. Do not use ear • Animal Companionship
candles as a substitute for professional medical treatment.
• Volunteer Program
Susan Paul is a practitioner at An Angel’s Influence Healing Cooperative in • Bridging the Generations (children visits)
Menasha. She can be contacted at 920.716.0616. Or, visit her Web site at: www.
healingtouchofreiki.com.
Heartwood Homes also offers...
• Locally and family owned, we know each person
• Professional trained staff on site 24/7
• Best caregiver ratios in the Fox Valley
• Private and companion suites with private baths
FREE Earth Day • Luxuriously decorated homes
Community Event • High-quality, fun and personalized activity
programs
Saturday, April 21 • 10 a.m.-4 p.m. • Personalized, nutritious, “home-style” meals
Join us for the whole food
• Complete medication management
buffet and presentations!!
Corrine Rathbun on Chinese • Highly secured environment to prevent wandering
5 Element Theory; • Regular church and prayer services
Gary Richards from the Weis
Museum on Minerals;
Scott Resch on Pollution of
“We help maintain the
the Earth and Water & independence and dignity of
Ann Pelot on Cooking with Whole Foods!
our Elders and provide the
D.I.V.A. Gathering best possible lifestyle and
Open to the public
Thursday, April 19 • 6-9 p.m.
service options.”
Speaking is Phil Beatty on magnetic, Jason Schmitz, RN/Owner
solar and seasonal energies and
Archetypal Astrologer Amanda Brock
Admission: $10 or $5 with a dona-
www.HeartwoodSeniorLiving.com
tion of a health and beauty item
Enjoy: Whole food buffet For Care Information • 920.955.3131
Receive a FREE stone of the month
Sign up for classes and workshops Convenient Locations in Appleton and Menasha

businessPROFILE
Lisa Bouwer Hansen Kathy Peotter
“Our additions of wide format printing, expanded
I
n the beginning, sisters Kathy Peotter
and Lisa Bouwer Hansen were graphics services, direct mail marketing and
hoping for a roller rink ... instead promotional products are resources for those who
they got a printing company.
In June 1981, Gil Bouwer was looking are working hard to grow their own businesses.”
for a new venture and departed on
a month-long “thinking” trip. Based on Gil’s history as a youth or virtually any other demographic you can imagine.” Bouwer also
director, daughters Kathy and Lisa were hoping he would return offers free direct mail seminars on how to use direct mail effectively
with plans to build a youth center or roller rink. But Gil had and how to calculate and maximize the return on investment for
other ideas. His search for a business built on trust guided him both businesses and nonprofit organizations.
as he journeyed through every small town between Appleton and Alongside this marketing expertise, Bouwer Printing also offers
Galveston, Texas. He returned home and announced his plans the full range of printed products at extremely competitive prices:
to open Bouwer Printing, which he did in August 1981. Later, in business cards, brochures, letterhead, envelopes, forms, etc., as
1999, siblings Kathy, Lisa and Joel purchased the company and well as graphic design services for these items and for e-mail and
have remained the sole owners. social media marketing campaigns.
Over time, Bouwer Printing has evolved into an award- What does the future hold for Bouwer Printing and Mailing?
winning small business. The company has garnered dozens of According to Lisa, “We will continue to offer world class service
awards in international print and design competitions and has to our clients and grow with them. Our additions of wide format
earned premier certification by the Women’s Business Enterprise printing, expanded graphics services, direct mail marketing and
National Council. In 2006, Bouwer Printing was recognized by promotional products are resources for those who are working
the Fox Cities Chamber of Commerce with its Operational Excel- hard to grow their own businesses.” Kathy adds, “This is an excit-
lence Customer Focus Award, and in 2010, the Chamber selected ing time to be a part of the Appleton business community. Despite
Bouwer Printing as the Small Manufacturer of the Year. the daily news of economic woes, so many of our customers’ busi-
One of Bouwer Printing’s greatest strengths is its ability to evolve nesses are growing and doing new and interesting things, and we
along with the market, and Bouwer has added products and services are energized by them.”
in anticipation of changing needs. For example, Bouwer Printing
has developed extensive experience in direct mail marketing, offer-
ing effective, targeted programs designed to help small businesses Bouwer Printing & Mailing, Inc. is located at
grow revenue. According to Lisa, “The difference between effective 510 N. Oneida Street in Appleton. Just a call or
direct mail and junk mail is found in the planning stages. Bouwer click away, Bouwer Printing can be reached at
works with organizations of every size to identify their target audi- 920.734.9997, at www.bouwerprinting.com or
ence, develop a list, fine tune their message and plan their release. feel free to e-mail kathy@bouwerprinting.com
As a critical aspect of this, Bouwer offers mailing lists of an endless or lisa@bouwerprinting.com.
variety: by region, income, marital status, age, business type, size
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Vice President (920) 734-9997 www.bouwerprinting.com
herbBLURB
Red raspberry
(Rubus idaeus)
By Cheryl Hosmer
R
ed raspberry is a member of the Red raspberry is considered an excel- pouring one cup of boiling water over
rose family and is cultivated across lent herb for pregnancy. Red raspberry’s one or two teaspoons of raspberry leaves
the United States. Some common qualities include strengthening the uterine and allowing to steep for 15 minutes.
names include Western Thimbleberry, muscles, enriching early colostrum in Strain and drink. Other methods of
Black Raspberry and Red Raspberry. Most breast milk and easing labor. Red rasp- preserving the leaves are by drying them
species have similar medicinal value. berry in combination with peppermint is and putting them in capsules or making
The berries, leaves and root bark can used for alleviating morning sickness. Red them into a tincture.
all be used therapeutically. Red raspberry raspberry is commonly blended with some A quote from the renowned Quaker
leaves are a rich source of the minerals: other female tonic herbs and used in the herbalist, Henry Box: “A tea made from red
iron, manganese, magnesium and calcium. last five weeks of pregnancy to facilitate an raspberry leaves is the best gift God ever
This herb also contains vitamins A, C and easier delivery and quicker recovery. gave to women.”
some of the B-complex, and flavonoids and Red raspberry also normalizes menstrual Cheryl Hosmer, naturopath, certified natural health
tannins. Red raspberry leaf is also rich in flow and relieves cramping, which makes it professional and certified biofeedback specialist is
silicon, which helps strengthen bones, nails a good tonic for menstruating women. Due the owner of Simply Herbs: Nature’s Way to Health
& Happiness. She offers whole health analysis,
and teeth, and promotes healthy skin. to the large amount of manganese in red quantum biofeedback, herbs and supplements, essen-
Raspberry leaves are most renown as raspberry leaves, it can be helpful to relieve tial oils, ear candling and aqua chi detox foot bath.
an excellent toner and astringent for the ringing in the ear. Too much red raspberry For more information, please visit her Web site, www.
simplyherbs.net or call her at 920.757.6440.
female reproductive organs. In France, red can cause loose bowels.
References: From The Shepherd’s Purse - Max G.
raspberry leaves are considered a tonic for Raspberry leaves can be infused in Barlow; Planetary Herbology - Michael Tierra; and
the prostate gland. hot water to make tea. This is done by C.N.H.P. Herbology Class - Philip Fritchey.
Herbs
Nature's Way to Health & Happiness
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Pole dancing
as exercise –
Q&A
By Paula Brusky, Ph.D.
P
ole has evolved from the seedy night also usually okay. As your skill progresses, about it and instead help you realize that
club scene into a sport being prac- you’ll need to wear shorter shorts and tank you are beautiful just as you are! Women
ticed around the world by men and tops or sports bras. Skin helps you stick of all shapes, sizes, fitness levels and ages
women. If you’re curious about trying it, to the pole, so more advanced pole work have gravitated to this sport because of the
you probably have a few questions: requires more skin showing. positive energy it exudes.
Make sure you find a studio that has Regardless of what your conception of
Q: Where do I find a studio? How do a vibe you are comfortable with! Some pole dancing was, it is now a sport. A sport
I know if that is a “good” studio? studios require their students to train in that empowers participants while increas-
A: Most pole studios have Web sites. ice pick heels. Other studios, like the one ing body strength, flexibility and coordi-
Google is a good place to start, typing your I own, don’t allow any heels at all and nation. Pole dancing is GREAT exercise!
location and “pole dancing” or “pole exer- students train in bare feet. There is a wide Based on the growth of the industry in
cise.” Another great place to look is the Pole range of what “pole exercise” encompasses, the past 10 years, this “fad” is going to be
Fitness Association Website (www.polefit- so make sure you are comfortable with the around for a long time!
nessassociation.com). Any reputable school type of program that is being run at any
Paula Brusky, Ph.D. is owner and senior instructor
should be a member of this organization! studio you are thinking of attending. at Aerial Dance Pole Exercise, LLC in Appleton. For
Any good studio carries pole specific more information, call 920.750.1441 or e-mail her at
insurance. They will have certified instruc- Q: How soon can I go upside down? Paula@AerialDancePoleExercise.com.
tors and a planned curriculum. A good A: The time to invert varies greatly by
studio will have an environment that school. In general, a dancer needs to have
makes you feel comfortable. the strength and coordination required
to invert safely before being allowed to
Q: What makes a “good” instructor? attempt. For an average woman this takes
A: A good pole instructor should have 3-8 months. A student should NEVER be
multiple certifications, both for pole and allowed to invert their first time on a pole;
general fitness. He or she should have abili-
ties well beyond the level they are teaching.
if a studio you are interviewing says this is
allowed you should look elsewhere. Your 920-750-1441
1871 N. Silverspring Dr., Appleton
A good instructor should know how to safety must be the school’s top priority. If
spot safely and explain any trick in multiple you invert without proper strength you
ways. He or she should be encouraging and can tear a muscle or fall on your head. Yes,
New classes start April 29
make you feel successful! Additional infor- inverting is fun! But a properly designed
mation on what makes a good instructor pole curriculum should keep you enter-
RegisteR oNliNe
can be found at the Pole Dance Commu- tained and challenged as you build up the aerialdancepoleexercise.com
nity Web site (www.poledancecommunity. skill required to go upside down!
co.uk), which certifies instructors that
meet strict requirements. Q: Am I too old, fat, weak, out of
shape, etc?
Q: What do I have to wear? A: NO! Pole is a community that welcomes
A: When students begin, they often wear EVERYONE. Whatever you think is
shorts and t-shirts. Yoga pants that can be “wrong” with you, the pole dance commu-
rolled up over the knee when needed are nity will work tirelessly to make you forget
“Hand Crafted Smiles”
By Michael J. Pierquet, D.D.S.
C
osmetic dentists have the ability to make major, life-chang- tooth enamel must be removed, they are expensive, they require
ing improvements to your smile! There are three ways we two or more appointments and you need to wear temporary veneers
can create a great smile for you, regardless of the current for several weeks. In addition, veneers are fabricated by a dental lab,
condition of your teeth. which means the esthetics depend in part on the skill of the lab tech
The first way is with orthodontics (braces). The advantages of and the quality of the materials used.
braces are that no tooth structure has to be removed, the roots of Orthodontics and veneers are great methods for improving
the teeth can be aligned in ideal position in the bone and major bite smiles. However, my favorite technique is what I call “Hand Crafted
problems can be corrected. The disadvantages are the high cost, the Smiles,” which evolved after many years of training and perfect-
2-3 years of treatment time with monthly visits, oral hygiene diffi- ing my techniques. “Hand Crafted Smiles” are a blend of cosmetic
culties and discomfort during treatment. artistry and science.
The second way is with porcelain veneers, which are thin pieces This technique involves treating the teeth with special bonding
of porcelain that are bonded to the front of the tooth. Veneers are agents and placement of a tooth colored resin material. The mate-
strong and esthetic and are well suited to make major cosmetic rial is carefully contoured and sculpted and then cured with a light.
changes. The disadvantages of veneers are that the outer layer of Next the teeth are carefully contoured again and polished to a high
salon
ARIAN
Teresa Arnold, DTR, CHC unwind... enjoy... feel beautiful
FirstLine Therapy® Lifestyle Educator
Arian M. Stiebs, Master Stylist
Phone: (920) 339-5252 • Fax: (920) 632-7652 N2736 Cty Road QQ, Waupaca
1480 Swan Road • De Pere, WI 54115 Salon: 715-942-2500 • Cell: 715-412-1423
Teresa@wisewomanwellness.com • www.wisewomanwellness.com arianjohnson@hotmail.com • Avon Sales Rep.

“Another advantage is “Hand Crafted Smiles” are also much less expensive than porce-
lain veneers. Depending on what needs to be done, costs are typi-
that bonding looks very cally less than half the cost of veneers.
natural, so you can expect Here are some advantages to

“Hand Crafted Smiles:”
a very esthetic result.” • Look years younger in one appointment by restoring worn teeth
• Usually no numbing needed
• No impressions
• Complete changes in one appointment
• Esthetics are controlled by the dentist rather than the dental lab
shine. In this manner I will meticulously rebuild a smile – tooth by • Little to no tooth structure removed
tooth by tooth. • Major cosmetic improvements
With my “Hand Crafted Smiles” techniques, I can create a near- • Correct stained/discolored teeth
perfect smile from almost any situation. This includes closing • Close gaps
gaps, straightening teeth, crowding, discolorations and tooth wear. • Straighten crooked teeth
Sometimes I refer to this as “instant orthodontics,” because of the
major changes I can make in one appointment. Modern dentistry has evolved to the point where no one need
There are several major advantages to “Hand Crafted Smiles” suffer with a smile they don’t love! You can have the beautiful new
compared to the other techniques. First of all the procedure is smile you’ve always wanted ... often in one appointment.
generally reversible. That means that the bonding can be removed For a limited time we are offering a FREE 15-minute consulta-
if you are unhappy, and your teeth will be right back to where they tion with Dr. Pierquet to evaluate your smile. For more informa-
were before the procedure. (This is in contrast to placing porcelain tion, visit HandCraftedSmiles.com for a FREE video.
veneers, which is not a reversible procedure.)
Michael J. Pierquet, D.D.S. is a dentist with 25 years of clinical expe-
Another advantage is that bonding looks very natural, so you can
rience. At Howard Dental Center, we focus on comprehensive care,
expect a very esthetic result. Everyone has seen restored teeth that the mouth-body connection and reducing the damaging effects from
look “fake.” That doesn’t happen with “Hand Crafted Smiles.” inflammation. Visit us at HowardDentalCenter.com.
gourmet coffee. bulk tea. “Hand Crafted Smiles”

One appOintment
LaJava a roasting house Get the smile you’ve always wanted!
is a small batch specialty coffee roaster. • Look years younger ...
We offer organic coffees, Fair Trade • No shots ...
coffees, shade-grown coffees, and • Minimal tooth structure removed ...
• Guaranteed results! Before
single estate coffees, our unique blends
plus a large selection of flavored coffees. Correct stained/discolored teeth • Close gaps
Not just gourmet coffee; we also offer Straighten crooked teeth • Lengthen worn teeth
over 70 bulk teas, gift baskets, coffee Visit HandCraftedSmiles.com
and tea accessories. for a FREE Video After
At the Lineville location we serve breakfast and
lunch from 6:30 to 1:30 each day of the week.
Howard Dental Center
Michael J. Pierquet, DDS
Schedule a FREE 15 minute consultation with Dr. Pierquet today!
Take the first step towards your beautiful smile

(920) 434-4165
430 Cardinal Lane
www.lajavaroastinghouse.com
2300 Lineville Road
www.howarddentalcenter.com
Howard • 920.662.0500 @myLaJava Suamico • 920.544.8230 2140 Velp Avenue • Green Bay
averageJANE
Jane is sick and

tired of being sick
and tired
Vander Wielen
Health & Wellness
Diagnostic Center
I “I feel young again; my skin is

had been tired, having difficulty concentrating,
having headaches more often, not sleeping well
and, worse yet; gaining weight. My weight gain
was gradual but definitely noticeable even though
clearer, I am sleeping through
I thought I was eating healthy. After seeing many
doctors to no avail, I was frustrated with not having
the night, I have lost weight and
answers about my health and coping with side
effects from my medications. I was sick and tired of
have so much more energy the
being sick and tired. Then my friend recommended kids have to keep up with me!“
that I see Dr. Vander Wielen.
I called Dr. Vander Wielen right away and scheduled
an initial consultation. Walking through the doors of Vander Wielen Dr. Vander Wielen encouraged me to call with questions. He
Health & Wellness Diagnostic Center for the first time, I knew that took the time to listen, understand my symptoms and help me to
I had come to the right place to be helped. I quickly realized that Dr. improve my health. I began to feel better almost immediately!
Vander Wielen has the special combination of knowledge, expertise I feel young again; my skin is clearer, I am sleeping through the
and compassion. He listened to my health concerns and asked about night, I have lost weight and have so much more energy the kids
my health goals. It was a relief to have a doctor who truly listens to have to keep up with me! Without reservation, I recommend Dr.
me. He understood my health challenges and my health picture. Vander Wielen’s services to all my friends and family. My husband
At my next appointment, Dr. Vander Wielen took time to ask has begun seeing Dr. Vander Wielen and he is getting better, too.
me about my health history and family history in depth. He then His health improved so much that his medical doctor reduced
performed a detailed examination that included in-office testing some of his medications already.
and a BIA (Bio-Impedance Analysis). These simple tests gave him The best decision I have ever made for my health has been to
important information on body composition, cellular membrane call Dr. Vander Wielen. If you really want to feel better, have more
health and the body’s toxicity. Dr. Vander Wielen is very thorough energy and achieve your health goals, I highly recommend that
because making an accurate diagnosis takes a careful examination you call Dr. Vander Wielen.
and review of health history. To schedule an initial consultation, please call 920.722.2100.
The next day I returned for blood work. I was pleasantly Dr. Vander Wielen’s office is located at 1486 Kenwood Drive in
surprised that the lab work was only a fraction of the cost most Menasha. View his Web site at www.HealthyMeToday.com.
other healthcare clinics charge. A few days later, we met to review
the results of my lab work, BIA and physical examination. Dr.
Vander Wielen took the time to explain the test results to me and For more information call 920.722.2100
answer all my questions. I learned how I was functioning and why or visit www.HealthyMeToday.com.
I was not well. We then created a treatment plan together.
Going
green
By Brent Felchlin
L
ook at the ground … no, not at the oil by using public transportation, carpool- more nutrients in your food by buying
floor, go outside … look at the Earth. ing or biking. We can choose energy-effi- fresh-picked vegetables and herbs. While
Go to a place where you can see her cient appliances and light bulbs. The Earth down at the farmers’ market, you can shop
beauty – a garden or a park. Bend down and has a finite amount of resources and we at other local businesses to get products like
touch the Earth with your hands. Allow your- must conserve and protect them. coffee, pastries, bread and flowers.
self to awaken to nature and open your eyes Buy local by shopping at your local It’s important that we all walk a little
to your interconnectedness to it. This is the butcher, bakery and dairy supplier. Food in more gently on this Earth. Make going
ground from which grows our food and the the grocery store often has a huge carbon green a part of your lifestyle. We must
forests that we harvest to build our homes. footprint due to transportation from other protect this Earth for generations to come.
This is the source that feeds and protects all states or countries. Local businesses buy The health of our planet is directly related
life. Take a moment to appreciate this. more of their supplies from other local busi- to our own health.
Going green isn’t a difficult thing to do. nesses that produce honey, cheese, wheat, Brent Felchlin is the manager of the De Pere bakery
All we have to do is be mindful of our effects livestock and vegetables. for Great Harvest Bread Co., with locations at: 116
on the environment and work to minimize This summer, grab your reusable bags W. Wisconsin Ave., Downtown Neenah, www.neen-
ahgreatharvest.com; 1033B W. Northland Ave.,
our damage. We can do this by making the and head to your local farmers’ market
Appleton (across from Festival Foods), www.apple-
choice to reduce, reuse and recycle each day to find fresh produce. Not only are you tongreatharvest.com; 802 George St., De Pere, www.
at home and at work. We can consume less supporting a local farmer, you are getting greatbread.net.
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From you
to yoga
By Wendy Fahrbach
W
hat does “yoga” mean to you? Acceptance and way. A seedling doesn’t put conditions on
It goes far beyond the exercise non-resistance if or when it will sprout out of the ground.
practice most people are famil- When practicing yoga postures, a key lesson Its growing process continues on regard-
iar with. In Sanskrit, the ancient language one learns after time is to relax into the less of wind, rain, sunshine or dryness. This
of India, “yoga” means the union of senses, postures. We do not want to force moves flexibility allows the life within to eventu-
body, mind, soul and environment. Yoga is or cause ourselves pain. Meditation also ally be released. If we can make an attempt
a lifestyle. Yoga is a mindset. It entails how teaches us about allowing situations to to practice acceptance and non-resistance
we think and how we act. unfold without thinking we can control in our daily lives, we will see our stressors
The lifestyle of yoga includes the physi- outcomes. Both of these practices rein- significantly lessen and our joy exponen-
cal practice of postures, meditation and force the practice of letting go and allowing tially increase!
making conscious decisions as to what what will be, to be. When looking to our
foods we choose to nourish our bodies. It environment for such a lesson, it is easy to Being grounded
also includes being a responsible steward find. Trees bend in the wind and branches Nothing is more grounding than literally
for the environment around us both hang heavy with ice, surprisingly flexible, having our hands in the dirt or our feet on
indoors and outdoors. just going with whatever weather comes its the ground. Hence the term “grounded.”
Taste the Difference From You to Yoga:

A Yogic Immersion
Experience Dairyland’s Best – Lamers Dairy Saturday, April 21, 2012
9AM to 3:30PM
• Reusable glass bottles give our milk DePere, Wisconsin
a cleaner, fresher taste, with less
environmental impact. Yoga: union of senses, body,
• Farmer certified to contain mind, soul, & environment.
no artificial hormones. ~Sanskrit definition
A day of learning, laughter, movement,
• Find glass bottles at many retail locations, special activities, and pockets of peace.
or visit Lamers Country Store. Yoga
Lamers Dairy & Meditation
Country Store Ayurveda
off Hwys. 441 & CE Conscious Gardening
N410 Speel School Road PLUS!! Make your own: sugar scrub, essential
oil perfume, and edible herb planting!
Appleton • 920-830-0980
~Delicious Lunch Provided~
www.lamersdairyinc.com
REGISTER WWW.BROWNDOGMEDITATION.COM

There is a reason being in nature can be “In Sanskrit, the ancient language of
so incredibly calming and centering. Even
bringing nature indoors, by way of house- India, “yoga” means the union of senses,
plants, can have a positive impact on helping
us to be more grounded in our daily lives. body, mind, soul and environment.”
Consider the concentration it takes to hold
tree pose in a yoga class. We really can’t India, mindfulness is a core concept. One written about it dating back thousands
be mentally forming our grocery list and prepares their food with attention and inten- of years. We can all benefit from these
holding a good tree pose, now can we? This tion. Appreciating what it took for the foods ancient, yet timeless, teachings. Taking a
is why yoga classes are so centering and good to be created and make it all the way to their tidbit from “here” and trying something
for our body and mind. We are so focused on kitchen. Preparation is carried out with new “there,” we can sprinkle the lifestyle of
the poses that we are not worrying, stressed loving intention and eating focuses on the yoga throughout our lives without making
or depressed for those few minutes because five tastes and really satisfying our hunger any drastic changes. For those ready to live
all our attention is on only one thing, our mentally and physically as opposed to super a more enlightened life and wanting more
pose. Then we learn how to take our mind sizing and “scarfing down” everything. We immersion, consider contacting an instruc-
to a different place by embracing the pockets are mindful of our breathing during yoga tor who has the proper training. You will
of peace in meditation. A regular meditation postures and during meditation practice. We be amazed at what just a few changes of
practice will help you feel more centered, can also practice mindfulness while planting mindset can do to help make your path in
grounded and less scattered because you or caring for our plants and gardens. Appre- life more satisfying and fulfilling.
gave yourself the gift of silence. Your mind, ciate the miracle you are! Appreciate the
body and spirit need these times of stillness miracle of a seed sprouting or what it takes Wendy Fahrbach is the founder of Brown Dog
Meditation and Wellness Center, LLC, in Green Bay.
to recuperate every day. for our bodies to function every moment of Private, group, corporate, in-person or virtual, and
the day, without our actually thinking about tele-seminars are offered in meditation and mind-
Mindfulness any of it! Through mindfulness we become body wellness. Wendy is certified in Primordial
Sound Meditation through Dr. Deepak Chopra and
Have you ever heard of mindful eating? In more aware of and connected to everything.
The Chopra Center for Well-Being in Carlsbad, Calif.
ayurveda, the holistic system of medicine There is so much more to learn about For more information please contact Wendy at www.
and mind-body wellness originating in the yoga lifestyle. Entire books have been browndogmeditation.com or 920.621.4593.
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Emerging from
the shadow of
chronic pain
By Phyllis Kasper, Ph.D.
A
cute pain is like a smoke alarm. It’s there to tell you that
you have appendicitis, a broken tooth, a splinter or that
you are leaning against a hot stove. It brings your attention
sharply to a problem so that you can take action to help or even
save yourself. Very rarely, people are born without the ability to
experience pain. They seldom live past their teens because they
don’t have that warning system.
Chronic pain is like that smoke alarm going off constantly. You
can try to pull the battery out with medications and denial. You
can live in panic trying to find the fire, searching for something,
someone, to blame and a magical total cure. Answers to pain are
often elusive. Another choice is to get on with your life, because it blush, then you know that the mind/body connection is real. If
truly is YOUR life. even a fleeting thought of something embarrassing, a moment of
Pain is a perception that takes place in the brain. No matter awareness, can have a profound physiological effect; think how
where the injury or illness is located, the information is inter- learning to focus your mind and imagination can empower you.
preted by the brain and it’s the brain that can turn the volume Chronic pain typically has learned components. What has been
up or down. That’s why techniques like hypnosis, meditation and learned can be unlearned or modified. On the other hand, painful
biofeedback can work no matter what is causing the pain. This muscles that learned to spasm to protect an injured area (splint-
doesn’t mean you are only imagining or exaggerating it. It means ing), have “forgotten” how to relax. They can be helped to remem-
there are many ways to modify that perception, regardless of the ber relaxation with biofeedback.
injury or disorder. If you have ever blushed, or seen someone There might or might not be a medical “cure” for your pain,
but you are responsible for managing it and healing yourself, just
like a diabetic is responsible for diet and exercise. Chronic pain
Break your barriers to success! affects your whole life and the lives of those closest to you. Your
pain pill won’t help your family cope. Seeing a psychologist opens
a window of help for those who love you.
EvolveAbility Hypnotic trance is a natural state you can learn to utilize.

Hypnosis does not involve a contest of wills or an exotic ability
only a few people possess. Trance is a state of relaxed aware-
Phyllis Kasper, Ph.D. ness that we all normally experience; for example, when we drift
Licensed Psychologist, Wisconsin between sleeping and waking, concentrate on a book or daydream.
Peak Performance, Psychotherapy, The creative, intuitive mind takes over from the analytical mind,
EMDR, Biofeedback, Hypnosis and works with metaphors, images and stories rather than our
usual logic. You can learn self-hypnosis from a psychologist and
www.evolveability.com use recordings to enhance your skills. The hypnotist’s words
(920) 693-2250 • pkasper@bytehead.com trigger a creative, problem-solving process with new awareness,
“Meditation is proven
to lower anxiety,
depression and pain
levels. And it’s easy.”
ACTIVE &
… flexible, yet sturdy – for Berkina,
this is no contradiction. The
insights and connections. This process can both mobilize the especially soft leather inner
release of your brain’s natural endorphins and reveal emotional
sole makes you feel like you
issues that foster pain.
Your own personality and abilities create the experience. Trance are walking on clouds,
produces deep relaxation that releases muscle tension and refreshes while the Berkemann
both mind and body. It provides rest from the fatigue of bracing 5-phase footbed
against daily stress and allows you to restore your energy. While ensures integrated well-
some are talented with hypnosis, anyone can learn to use trance being. The activation of the foot
to enhance wellbeing. Although hypnosis alleviates symptoms, it is and leg muscles prevents, for example, the
not a cure or a substitute for medical care. My EvolveAbility Web
site has a free download of a ten-minute sample of hypnosis called
development of varicose veins.
“Turning Within,” recorded with colleague Bob “Blackwolf ” Jones. Adjustable widths for the perfect support of
Biofeedback trains you to control your body’s reactions to all foot shapes, the cup-shaped heel support
stress. Biofeedback uses sensitive electronic equipment to pain- for relieving the joints, or the distinct
lessly measure internal activities that we normally don’t notice, longitudinal arch for optimum foot
such as heart rate, skin temperature or breathing patterns. By support guarantee wear comfort
observing changes in these activities while they are displayed on
a computer screen and noticing ongoing physical sensations and
on the highest level. This
thoughts, you can learn to control your body’s reactions. Anxiety ensures that your feet
can be reduced and panic prevented by learning how to maintain a are relaxed and ready
relaxed breathing pattern. Migraines can be reduced in frequency for more, even after a
and intensity by learning to warm the hands. A psychologist can long day.
help you understand, monitor and change your physical habits of
pain. You can learn to use that control as a natural part of daily life
to reduce your sensitivity to stress and lower pain levels
Meditation is proven to lower anxiety, depression and pain
levels. And it’s easy. Psychologists are trained in teaching a variety
of meditation techniques as part of psychotherapy. In recent years,
these have been accepted by insurance companies as evidence-
based when done by psychologists. You can learn simple, but 2
LOCATIONS T
profoundly effective, meditation techniques that do not involve O
fasting, stressful poses or years of practice. If sitting still even SERVE YOU
for a short time doesn’t fit your style, there are “moving medita-
tions” such as yoga and tai chi. The Veterans Administration now 2476 S. Oneida St. 4760 Integrity Way
endorses yoga for the treatment of post-traumatic stress disorder
and has established programs offering free basic lessons for veter-
Green Bay, Wi 54304 Appleton, Wi 54913
ans through local teachers. 920.498.2429 920.882.3989
Dr. Phyllis Kasper has extensive clinical, research and teaching experience. She Bring in this ad and receive
$20.00 OFF
is a state licensed psychologist and is listed on the National Register of Health
Service Providers in Psychology Web site. Insurance companies can look her up
*
on CAQH for billing psychotherapy sessions. Dr. Kasper has expertise in anxiety
disorders, depression, post-traumatic stress disorder, peak achievement, biofeed-
back, hypnosis, EMDR and pain management. For more information, call her BERKEMANN FOOTWEAR
at 920.693.2250 or visit www.evolveability.com. She is available at Lighthouse
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To your
advantage:
How to
prevent
sickness
By Dr. Brent Buss, D.C., C.C.E.P. and
Dr. Tyler Skibba, D.C., C.C.E.P.
A
W isconsin’s Tree Hugging L awn Company re you one of those people who always catches the bug that
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“People who see a aspects of maintaining health. Unfortunately, many people have the
chiropractor regularly misconception that loading up on vitamin C will keep you from
getting sick. Although vitamin C is an important nutrient that
for occasional checkups may protect against immune system deficiencies, cardiovascular
disease, prenatal health problems, eye disease and skin wrinkling,
get sick less often.” its role in preventing and fighting off the common cold is overesti-
mated in the eyes of the general public, according to WebMD. The
latest research indicates that there are many more players involved,
including: zinc, selenium, vitamins A, E, D and much more. So,
instead of relying solely on vitamin C to meet your nutrition needs
increased as measured by their CD4 count, which is a chemical for fighting off disease, consult a nutritionist or dietician for the
marker found on certain white blood cells. In simpler terms, best advice on maintaining a healthy, balanced diet.
chiropractic treatment boosts the amount of immune system cells.
Robert E. Cone, Ph.D., a senior researcher at the University of Putting it all together
Connecticut Health Center, came up with new research to explain It takes a balanced approach to maintain a healthy immune system
the link. Cone said, “We show for the first time that the nervous on a day-to-day basis. And the next time you want to cancel your
system controls the central immune police cells, called regulatory chiropractic appointment because you are too sick, remember — a
T cells. This further shows that it is imperative to concentrate on chiropractic adjustment is just what the doctor ordered.
the neuro-immune interactions and to understand how these two
different systems, the immune and nervous systems, interact.” Dr. Brent Buss, D.C., C.C.E.P. and Dr. Tyler Skibba,
D.C., C.C.E.P. are the only Certified Chiropractic
Chiropractic care directly affects the nervous system by relieving Extremity Practitioners in the Fox Cities area. They
pressure and inflammation on the spinal cord and/or nerves. The practice at The Chiropractic Advantage in Appleton.
result is an optimally functioning nervous system and, therefore, Each has completed over 600 hours of continuing
education in the areas of chiropractic medicine, advanced adjusting techniques,
a better immune system.
physiotherapy, neurology, TMJ and extremity treatments, sports performance
The benefits of chiropractic care in improving immune system and soft-tissue techniques. Using gentle, effective treatments, Drs. Buss and
function are two-fold. First, people who see a chiropractor regu- Skibba focus on giving patients of all ages quality healthcare.
larly for occasional checkups get sick less often. Second, when
chiropractic patients do get sick, chiropractic spinal adjustments
boost the immune system to help fight off the illness, resulting in
less intense symptoms over a shorter period of time.
Stay healthy day-to-day

The concept of “an apple-a-day keeps the doctor away” is abso-
lutely right — but you must take it much further than that. Living
an overall healthy and active lifestyle is an integral component to
keeping your immune system strong on a day-to-day basis so that
your body is ready to fend off foreign invaders before they culti-
Providing innovative wellness with care and integrity.
vate within your body and develop into disease.
Eating healthy, getting the proper amount of sleep, exercis- Specializing in Stress Reduction, Quantum-State
ing regularly, maintaining a healthy nervous system through Therapeutic Strategies, & Holistic Wellness
Quantum Reflex Analysis • INDIGO Quantum Biofeedback
Craniosacral Therapy • Innovative Technologies
Vastu BioEnergetics • Complex Homeopathy
frontdesk@thechiroadvantage.com | 920-997-9740 Kari Uselman, Ph.D.

For a suggested donation of $25 Nationally Certified
to Make-A-Wish Foundation FDA registered technologies & products
we will provide all new patients
with: Supporting Your Journey to Wellness: Detoxify,
Complete Health History Rejuvenate, Restore – Serving Infants to Seniors
456 N. Main Street • Oshkosh

Orthopedic & Neurological Exam
Initial X-Rays (if necessary)
Report of Findings Located at the Harmony Wellness Center
658 W. Ridgeview Dr., Appleton
www.WellnessEssentialsLLC.com • (920) 410-4022
businessPROFILE
I
t’s uncommon to find a wellness practitioner that’s not only fatigue, allergies
holistic but also nationally certified and trained in so many and physiological
supportive healing techniques. It’s even more rare that such dysfunction.
a practitioner is located here in the Fox Valley, using innova- Emotional Repo-
tive, state-of-the-art, FDA-registered technologies and products larization Tech-
to meet your individualized wellness needs in a wholly support- nique – A dramatic
ive environment. Wrap this together with the care, integrity and methodology of
opportunity to co-create and integrate your physical, mental, finding and clear-
emotional and spiritual wellness goals, and you have a custom ing blocked organ/
recipe to transform your life. Wellness Essentials, LLC offers this gland points associated with abnormal emotional responses.
and more. Vastu Bioenergetics – Discerns the effects of energy flow through
Owned and operated by Kari Uselman, PhD, Wellness Essen- living organisms and our living space. Vastu tools dramatically
tials, LLC has provided the Fox Valley with exceptional holis- improve your living space and personal biofield, providing the
tic healing services since 2006. Dr. Kari is a nationally certified optimal wellness environment.
Biofeedback Specialist and Homeo-Therapeutic Coach. Her Add to this Dr. Kari’s professional memberships with the Inter-
many other services include Craniosacral Therapy and Semato- national Association of Health Care Practitioners, the Pastoral
Emotional Release, Reconnective Healing as well as BioGenesis Medical Association, the Native American Nemenhah Band as a
tools, the BioMat, Detox Footbath, flower essences, essential oils, Quantum Healer, and affiliations with Premier Research Labs, The
sound-healing, stones, hands-on-healing and Quantum Cold International Quantum University of Integrative Medicine, White
Wave Laser Therapy. Dove Healing Arts and the Upledger Institute, and you have a
Dr. Kari’s innate intuitive abilities, combined with her expertise remarkable holistic wellness practitioner at your fingertips!
in quantum healing strategies, allow her to re-educate and reca- Wellness Essentials, LLC has so much to offer. “Clients have told
librate all aspects of your being. She looks at the whole of you, me they have traveled great distances for the types of services I
not just the individual parts, and quickly gets to core stressors and provide … and they are living right here!” said Dr. Kari. Whether
blockages to healing. This approach uniquely positions her within you are searching for an individualized stress reduction or wellness
the community of wellness providers. plan, or just want to relieve generalized stress, Wellness Essentials,
The following highlights some of the tools Dr. Kari employs to LLC has something to meet your needs. For innovative wellness
help her clients regain holistic wellness: with care and integrity, contact Kari Uselman, Ph.D. to set your
INDIGO Quantum Biofeedback – Software that scans over goals in motion and transform your life!
11,000 stress reactants and runs corrective stress reduction
programs.
Complex Homeopathy – An extremely safe, non-toxic and Wellness Essentials, LLC is located at the Harmony
effective use of multiple potency homeopathic remedies wherein Wellness Center downtown Oshkosh at 456 N.
the body self-selects the potency it needs for healing. Main Street. Dr. Kari sees clients by appointment.
Quantum Reflex Analysis – An efficient comprehensive system For information on services, visit www.
that identifies and clears the systemic effects of physical and WellnessEssentialsLLC.com or call 920.410.4022.
emotional trauma, scars and toxicity that can cause chronic pain,
Organic vs.
sustainable
wines
By Sara Cujak
W
hy should you care where your sulfite-free because sulfur is a by-product So back to the question, which is better?
wine originates? For some of the yeast during fermentation; this also Today, because of environmental changes,
people, they do not want to occurs in bread making. Winemakers do many wineries have to use best practices
be putting chemicals in their bodies. For not like to use a lot of SO2 because the wine in the field; meaning dry farming, canopy
other people, they want to be friendly to the would smell like a burnt match. The only management and fewer chemicals. If you
environment. people who need to worry about a lot of buy wine from family owned, small produc-
Is one better than the other? That all SO2 are asthmatics. tion wineries you are getting the best quality
depends on your point of view. Let’s start by In Oregon, sustainable wine is organi- and care you can in a bottle. In other words,
defining each. cally grown and uses organic winemak- you get what you pay for.
According to The Oxford Companion ing (www.oscw.org). So just because a wine
Sara Cujak is owner of Cujak’s Wine Market LLC in
to Wine, “sustainable viticulture … aims is labeled sustainable does not mean it is Fond du Lac. She specializes in quality wine for the
to avoid any form of environmental degra- not organic. Confusing, I know. In South dollar, wine education and provides a great selection
dation while maintaining the economic America, due to the arid conditions, most for all pa1ates. The store also feature’s Anton’s EVOO
viability of the vineyard.” (Robinson, 2006) In wineries have organically grown grapes. and Vinegars and a wine bar. For more informa-
tion, contact her via phone at 920.922.2499 or on the
layman’s terms, they are being good to the The diseases and pests that bother other Internet at www.cujakswinemarket.com. Sara loves
environment when they can afford it. To not vineyards around the world cannot exist to answer wine questions. If you stop by, mention this
be able to make any wine that year due to in the high altitude, arid environment of article to save 15% on four or more bottles of wine.
pests or diseases does not make sense. Chile and Argentina. However, you will
“Organic viticulture … is a system of
grape-growing broadly defined as shun-
not see this listed on their wine labels. It
costs money to have a stamp of approval
easy & FUN
ning man-made compounds such as fertil- and many wineries do not pay the fee, even wine shopping
izers, fungicides and pesticides, as well as though they are sustainable or organic.
anything that has been genetically modi- Yalumba winery has received numerous Take the Headache Out of
fied.” (Robinson, 2006) I assumed you noticed awards from the Australian government Wine Buying ... Call Sara Today!
this definition applies to the grapes not the and is a leader in sustainable, organic and
wine. biodynamic practices. You would never Let Us Pair Your Wine with Dinner
So what is organic wine? “Organic wine
… is produced from grapes produced by
know that by looking at their wine label.
They see sustainable as the best practice and
• Quantity Discounts •
organic viticulture and without the addition just like Oregon, are using organic prac- Also featuring ...
of sulfur dioxide (SO2) during winemak- tices even though they consider themselves
ing.” (Robinson, 2006) sustainable. On Yalumba’s Web site you will
Organic wine is not something you will see this, “We are committed to sustainable
see a lot of because it is best when drank practices, with the belief that the healthier Where Value and
young and bought directly from the barrel and more biodiverse the vineyards are the Selection Meet
or tank. (Side note here on SO2, without it, better the wines will be. This includes as Fun & Easy!
wine will quickly oxidize and bacteria will appropriate using organic and biodynamic
start growing in the wine. SO2 is at a higher practices and making the most appropriate 47 N. Main St., Fond du Lac
level in fruit juice and dry fruit than a glass wines from the different regions we have T-W 10-6, Th 10-7, F 10-8, Sat 10-3 920-922-2499
of wine.) It is impossible to make wine access to.” (www.yalumba.com, 2012) www.cujakswinemarket.com
Mining and
shining the
diamond within
By Joan M. Ek
“Knowing yourself is the beginning of all wisdom.” –Aristotle
I
t is said that the longest journey is to go from the mind into the
depths of one’s own heart and soul. That is where the treasure, revealed to them. Why? Because on some level, we are afraid of our
the “diamond” is. Sometimes life’s journey has us feeling like we’re own power. With fear in the way, we cannot access our power and use
starring in an Indiana Jones movie. At one moment we experience it for the benefit of one and all.
peace, calm, love and romance, the next we find ourselves thrown
into the snake pit, panicked, filled with fear, wondering how and if we To “mine and shine” the diamond within, it is important
will get out and back to a calmer place. In all situations encountered, to focus on “The Four Cs” in our own lives:
we “experience” our self. Sometimes we like what we see, other times • Cut: What thoughts, behaviors and habits need to be cut out
not. How we act after having those realizations is what empowers of your life? What are you addicted to ... not only on a physical
or disempowers us as individuals. Since empowerment comes from level like alcohol/drugs, food, gambling or sex, but gossiping,
within, fearlessly choosing to see ourselves as we truly are, we can complaining, manipulating, etc.?
consciously make the choice to change to the core of our being. • Clarity: Take the time to get clear on your purpose. Act from
Diamonds are formed deep down under the surface of the earth, what you know to be true. Encourage and allow others to
under conditions of extreme temperature, pressure and over a long become clear on their purpose, in their own way as well.
period of time. Their quality is determined by the cut, clarity, color • Color: What is coloring or veiling your thoughts and actions?
and weight. Remove anything that is not 100% pure and loving. The rest
Human beings are also formed deep from within. It takes a lot doesn’t matter.
of sweat, persistence and consistency over time to form a mature • Carat weight: What is weighing you down? Usually it’s not so
human being. Quality of character is determined by what we do, as much physical weight, but beliefs and thoughts that are at the
well as by what we don’t do. root of the matter. Remove them so that you can approach life
Taking the time to look inside your own heart and soul and learn- in a light-hearted way and be the light for others.
ing to live from that space is well worth the effort and is one of the
hallmarks of extreme self care. It is where your Higher Self exists. Yet True power comes from understanding what is true. Modern
many are afraid to be alone, look within and ask for the truth to be science is just now finding proof of what has always been known:
We are interconnected. What we think about others, we also think
about ourselves. Our energy has profound effects on those around
us. The challenge we face is to keep our own energy from being
contaminated by thoughts and beliefs (which also have energy)
that are disempowering or dissonant.
Start digging and mining now. Have fun and breathe while exca-
vating! Have faith that what is waiting to be discovered is your own
Empowering individuals to reach their innate potential through: true beauty as a human being. Shine on for all to see.
Life Coaching • Reiki Therapy and Teaching • Yoga Joan M. Ek, owner of Life Spectrums, LLC, is a professionally-trained life coach,
Resource/Referral • Seminars and Workshops Reiki master teacher in the Usui/Tibetan and Karuna™ methods, and a registered
yoga teacher. With over 25 years in the field of health care, she is passionate about
the mind/body/spirit connection. She works to help empower individuals to reach
JOAN EK Life Coach, their innate potential through life coaching, Reiki therapy and teaching, yoga
Reiki Master Teacher, Certified Yoga Teacher instruction and facilitates seminars and workshops on topics relating to quality of
life. She also provides resource and referral services to clients. Contact her via phone
920.733.9793 | www.lifespectrums.net at 920.733.9793 or on her Web site at www.lifespectrums.net.

“Hazardous Waste Clean
Sweep” for Outagamie
County residents Outagamie County 2012 Clean Sweep Schedule
May - October Only
By Chris Miller
Wednesday, May 2 Wednesday, June 6 NO Wednesday
8-11 a.m. 8-11 a.m. scheduled in July
Saturday, May 19 Saturday, Jun 16 Saturday, July 21
M
any people do not realize that precautions should be taken 8-11 a.m. 8-11 a.m. 8-11 a.m.
when discarding certain household items. Improper
disposal of hazardous materials may have negative effects Wednesday, Aug. 1 Wednesday, Sept. 5 Wednesday, Oct. 3
on our environment such as contaminating drinking water, increas- 8-11 a.m. 8-11 a.m. 8-11 a.m.
ing algae blooms and the potential of igniting in garbage trucks. Saturday, Aug. 18 Saturday, Sept. 15 Saturday, Oct. 20
Outagamie County residents, including all of Appleton and 8-11 a.m. 8-11 a.m. 8-11 a.m.
New London, are able to dispose of their hazardous materials
safely and properly at a Household Hazardous Waste Clean Sweep. items from entering the landfill or contaminating our water supply.
The Clean Sweeps are held at the Solid Waste facility located at Call to make an appointment today 920.832.5277 option 3 or
1419 Holland Road, Appleton. online at: RecycleMoreOutagamie.org.
Since the items brought to the Outagamie Clean Sweeps are Chris Miller is Outagamie County Recycling Coordinator. For more information,
properly disposed of, you can feel good that you have kept these visit www.RecycleMoreOutagamie.org.
Acceptable materials Unacceptable

Automotive: materials
• Gasoline & Fuel Additives • Explosives OUTAGAMIE COUNTY
(No on-site dumping of • Radioactive (Smoke
gasoline) Detectors) DEPARTMENT OF SOLID WASTE
• Brake & Starter Fluid • Propane Tanks *
• Transmission Fluid • Infectious/Medical Wastes
• Engine Oil & Anti-Freeze • Asbestos *
• Vehicle Batteries • Appliances *
recycle
Cleaners: • Tires *
• Solvents & Turpentine • Latex Paint (dried) *
MORE
• Varnish/Stain *These items may be disposed of at the
• Drain & Oven Cleaners Solid Waste facility for a fee.
• Pool Chemicals
• Household Cleaners Latex Paint Disposal
landfill
Garden & Lawn Care: Latex paint is a water-based
• Herbicides & Insecticides substance and is not consid-
LESS
• Fungicides ered a hazardous mate-
• Weed Killer rial. Once latex paint has
• Poisons completely dried and becomes
Miscellaneous: hard, it may be disposed of
• Oil & Lead Paints in your regular trash. If the
• Paint Thinners/Strippers paint is still liquid, open the
• Spray Paints/Adhesives top and allow the paint to air
• Wood Preservatives dry. To speed up the drying
• Kerosene process, you may add kitty
• Household Batteries litter; saw dust, floor dry or www.RecycleMoreOutagamie.org
• Polishes & Aerosols commercial paint hardener.
Ayurveda &
Kapha season
By Erika King, CYT, CAE, CAP, HTS
L
ate winter and early spring is Kapha season. Kapha consists
of the earth and water elements. During late winter the snow
becomes heavier and more wet (or slushy cold rain). As we
transition into early spring it rains more, the ground unthaws
and grass can grow, trees can bud and flowers bloom. This is all
the responsibility of Kapha’s lubrication, structure and growth. It
nourishes, nurtures, protects and builds. This may even sound like
someone you know. Kapha body type people are strong, sweet,
and grounded in both body and mind. When imbalanced, they In the Kapha season we see the animals naturally gravitate
may experience depression, weight gain and allergies. So in the towards the little patches of green grass that begin to poke out of
spring, a Kapha imbalance can happen in all body types, showing the melting snow. Living in harmony with nature and following
up as excess mucus, sinus or respiratory congestion. This is the what animals do, clues us in to also feast on wonderful greens.
key to understanding what body type you are so that you can treat Some of these “greens” that contain chlorophyll are spinach,
the underlying symptoms that brought you to that cold or sinus arugula, chard and kale. Sprouting is also a great way to get some
infection. extra nutrients that you can add to your salads, sandwiches, wraps
In the Kapha season, it is suggested to eat a light diet. Kapha or stir fry recipes. Chlorophyll helps to rebuild and replenish our
body types have slow metabolism (digestive fire) and need to avoid red blood cells, boosting our energy and increasing our wellbeing.
heavy, fried, salty and sweet foods. It is best to favor warm, light It promotes a healthy digestive track, which also eliminates bad
and spicy foods. Kapha body types tend to overeat, so less food is breath. If you don’t have time to prepare those greens, then get a
better. Have a meal that is mostly warm veggies spiced up with a good green drink mix.
light carb (rice, quinoa, barley, couscous) and a little protein. The Spring is a wonderful time to eliminate the excess ama or toxins
more that spices are used in meals, the less you will be tempted to in the body. Ama is undigested food and it blocks our channels,
add heavy things like mayo, cream , butter or oils. making it difficult for energy to flow through our bodies and
Members:
Tree & Shrub Care Wisconsin Arborist Association

International Society of
Fertilization Insect/Disease Control Pruning Arboriculture
Removal Tree Appraisal for Value or Loss
Cable/Bracing Woodlot Management Consulting
Lawn Care Programs
(920) 731-3511 Degreed & International Society of

Arboriculture Certified Arborists

“Living in harmony with
nature and following what
animals do, clues us in to also
feast on wonderful greens.”
ATTENTION THERAPISTS,
mind. One way to check for ama is to look at your tongue and
see if it has a white coating (go ahead and take a look now). If it COACHES AND HEALERS
does, you have some ama (toxins). With the right diet, exercise
and digestion, you can eliminate the toxins and avoid any leth-
argy, weight gain, headaches, bad breath, fogginess in the mind Do you work Holistically with your
and excess mucous. To prevent respiratory and sinus issues, start Clients (or want to) … GAHP is
using a neti pot followed with nasya oil. Herbs to assist with excess
Kapha are trikatu, triphala guggulu, chitrak and punanarva. here to support you to build a
Thriving Holistic Practice!
Erika King is founder of Sattvic Healing Ayurveda & Yoga in Neenah. She is an
Ayurvedic practitioner and educator, a registered yoga teacher through Yoga Alli-
ance at the E-RYT200 level. Erika has completed her Healing Touch Level I certi-
fication in energy work. Having worked and managed a natural food store for Global Association of Holistic
almost nine years, she is passionate about complementary and alternative health
in all areas of life. She is contributing to the world’s healing by helping others to
Psychotherapy offers:
regain balance of mind, body and spirit, and teaching that the true healing of • Monthly Practice Building Training Calls
the world begins with ourselves. For more information on Ayurvedic health and
nutritional consultation, other healing therapies or to make an appointment, visit • Certification Training Programs in Holistic
www.sattvichealing.org or call 920.202.2030. Psychotherapy and Holistic Coaching
• Visit the GAHP website: www.theGAHP.com/na
to get your FREE Holistic Practice Building Kit
Sattvic Join us at the GAHP Annual Event:

Healing HOLISTIC BUSINESS
Ayurveda & Yoga BREAKTHROUGH WORKSHOP
Special Feature at the Workshop:
The GAHP Award is given to honor a top
leader in the Holistic Psychotherapy field
and will be given to best-selling author
Sonia Choquette at this years event!
Date: June 23rd and 24th

• Ayurvedic Nutritional
Consultations Kanyakumari Location: Madison, WI
Yoga Teacher
at the beautiful Monona Terrace
• Abhyanga
• Shirodhara
For all the details go to www.gahpevent.com
• Raindrop Therapy Training (Neenah) Shelley Riutta, MSE, LPC is a Holistic
• Healing Touch Psychotherapist and the Founder and
Sept. 13, 2012 - May 30, 2013
• Yoga President of the Global Association of Holistic
Register now to reserve your space! Psychotherapy. For more information about
GAHP Programs go to www.theGAHP.com
307 S. Commercial St., Neenah (inside The Old Post Office) or call 1-877-346-1167.
(920)202-2030 • sattvichealing@new.rr.com • www.sattvichealing.org

businessPROFILE
Osteopathic Medicine &

Physical Therapy Group
of Northeast Wisconsin
... Treating you and not
just your symptoms
By Dee Kosloski
O
steopathic Medicine & Physical Therapy Group of North- 1010 S. Oneida Street, Appleton. As a matter of fact, OMPT now
east Wisconsin (OMPT) is a locally owned business with offers three locations to serve you. In addition to the Oneida Street
19 employees. Based in Appleton, OMPT provides unique location, OMPT has a clinic at 3916 N. Intertech Court, Appleton
medical services to residents of the Fox Cities and the surrounding and an office inside the Orthopedic Sports Institute, Appleton.
communities. As a matter of fact, OMPT is the only osteopathic Because OMPT chooses to operate separate from large corporate
medical clinic in the country with five osteopathic physicians to health care, the physicians and physical therapists can offer more
treat you and not just your symptoms. personalized service. Rather than a nurse practitioner or physi-
Doctors of osteopathic medicine, or D.O.s, are fully licensed cal therapy assistant, patients are seen by licensed physicians and
and board certified physicians and surgeons. Osteopathic physi- physical therapists.
cians complete four years of medical school followed by a residency And, as a result of positive patient response, OMPT has grown to
program. In addition to the classes their M.D. counterpart’s take, five osteopathic physicians and five physical therapists, and offers a
the osteopathic physicians at OMPT have received 300 – 500 hours variety of medical services.
in the study of hands-on manual medicine and the body’s musculo-
skeletal system (referred to as osteopathic manipulative medicine). How OMPT can serve your business
Only 20 percent of D.O.s choose to practice osteopathic manipula- Decreases in productivity as a result of health-related issues cost
tive medicine. With this additional training though, the physicians employers a great deal of money. OMPT provides medical care, at
at OMPT bring a hands-on approach to medicine and view palpa- the lowest cost, for treating back-related medical problems. OMPT
tion and manipulation as aides to the diagnosis and treatment of strives to decrease expenses, and provide both health and financial
various illnesses. benefits to the patient and employer.
Osteopathic physicians emphasize that all body systems operate OMPT staff members participate in back pain and migraine
in unison, and disturbances in one system can alter functions of initiatives to improve the health of the community and decrease
other systems. By recognizing the close relationship between body employer health care costs. The costs and disability associated
structure and function, D.O.s have a knowledge base for treating with back pain and migraine care are well documented. In one
you and not just your symptoms. company, Dr. Marotz implemented a program that decreased inci-
Osteopathic physicians can specialize in the full spectrum of dence of migraine from six (6) percent to less than two (2) percent
medical specialties, from family medicine to neurosurgery, and of the employees, improving
hold unlimited rights to practice medicine in the United States. By productivity at that company.
combining unique osteopathic principles with traditional diagnos- Given OMPT’s osteo-
tic and therapeutic procedures, the D.O.s at OMPT offer a balanced pathic approach, advanced
system of health care to both prevent and cure disease. training, specialized
With this unique combination, you get the best of both — a methods, and long-stand-
medical doctor skilled in adjustments, too. ing, well-respected deal-
ings, OMPT is the premier
OMPT’s history medical specialty option for
The practice was originally established by Robert W. Johnson, D.O., treatment of neuromusculo- 920.733.7726
in 1952. Current owner, James E. Marotz, D.O., joined Dr. Johnson, skeletal-related problems in www.nopaingroup.com
in 1989. In 1993, the clinic moved to one of its current locations, at the local market.
Drawings as
helpful tools for
goal setting
5-minute drawing can speedily
reveal helpful insights
By Trish Poole
T
he subconscious mind is a powerful of Hypnotists program by Rev. Dr. C. Scot Helpful Tools For Goal Setting — 5-Minute
source of information and creativ- Giles that I’ve incorporated in many types Drawings Can Speedily Reveal Helpful
ity. Oftentimes, for most of the of sessions. The technique is very useful Insights And Talking Points With Your
questions you have, the answers lie in your for revealing helpful insights that, when Client.” The National Guild of Hypnotists,
subconscious mind waiting to be revealed. addressed, can identify where to begin to Inc. is a professional organization comprised
A hypnotist’s job is to help you use your strengthen the person from within. These of dedicated individuals committed to
subconscious mind to resolve those ques- drawings can also be used in non-medi- advancing the field of hypnotism.
tions and accomplish your goal successfully. cal situations in the same way; revealing Patricia “Trish” Poole, CH, EFT-CC,
This can be done in many ways. One way insights that can be used to identify where Reiki master teacher, uses a combina-
is positive suggestion, where the hypnotist the challenge originates and how to move tion of powerful mind-body-spirit tech-
niques to help her clients and students
helps you to visualize and think in the direc- forward towards success.
break through blocks, heal and accom-
tion of success. Another is to use regression, The drawings are fairly simple and can be plish their goals. For more information, visit www.
where we go to the initial sensitizing event done by anyone. The subconscious mind patriciampoole.com or call 920.819.3774.
that put the negative pattern into place and will shine through in the drawing in subtle
reframe it so it no longer is a stumbling or obvious ways. I have seen interesting
block, but a stepping stone to your success. subconscious messages in drawings, where
Each person has a unique experience; some a person drew a picture of her body and
people get success in a few sessions while colored in her clothing all except a specific Peace & Wellness Center
others might need several. area in the torso. When asked about it,
When seeking a positive change, a my client commented that, “Yes, she had “Trish is a caring professional
person may not know exactly what they noticed that she hadn’t colored that area that gives 100% to help her
want to change or what exactly is causing in, but for some reason liked it that way.” It clients through hypnosis and
the problem or undermining their success; turned out that she had been experiencing thoughtful conversation. I would
which can, in many circumstances, be a numbing sensation related to that part of highly recommend her to anyone
difficult to identify where to begin. When her torso. Another interesting drawing was looking to make a positive
this occurs, it is possible to access the where I asked a gentleman to draw a picture change in their life.” – Ruth
subconscious mind’s wisdom through of himself now, but what he actually drew
dreams and drawings. The drawings and was a much, much younger version, reveal- Hypnosis • Reiki • EFT
dreams are similar to having a conversation ing an interesting time in his life that had Reconnection • Consultations
between your subconscious mind and your become a stumbling block to his success.
conscious mind, and that conversation can We leveraged that insight to aide him in patriciampoole.com
be facilitated by a translator – in this case, achieving the success he wanted. 920-819-3774
the hypnotist. This year, I have been selected as a Faculty
There is a drawing technique taught Member at the 2012 NGH International Trish Poole
in the Certification in Complementary Convention, “Success Is A Journey,” from 681 Baeten St., Green Bay
Hypno-Oncology of the National Guild August 10-12 to present “Client Drawings As
restaurantSPOTLIGHT
Johnathan’s
Italian Bistro
I
had the great pleasure of getting to enjoy Johnathan’s Italian the house-made ricotta gnocchi.
Bistro for dinner for the restaurant spotlight this month. These delicious ovals of potato
I must say I was very excited to write this article after the and ricotta literally melted in my
owners, Kerry and Rick Gasman, told me about their new chef, mouth. My gnocchi was accompa-
Kevin Woods, who came from Chicago restaurant, Alinea. Kerry nied with chicken and, in my case,
said Kevin revamped their menu to feature a whole new flavor I chose the vegetarian chicken
profile that sets Johnathan’s apart from any other restaurant. option. Johnathan’s features vege-
From the moment you walk into Johnathan’s, you feel at home tarian meat replacements with
with the warming fireplace and comforting colors. On select nights, any meal as well as many organic
you also will experience great live music to compliment your meal options and all-natural beef. The
or cocktail at the bar. I must admit that one of my favorite things is sauce was a spicy, fresh mozzarella
their made-from-scratch Old-Fashioned or $10 bottomless wine. marinara accompanied with red
I am also a VIP club member, so I earn points for every dollar I chilies. The spice level offered a
spend and am able to take advantage of nightly specials from “buy perfect explosion of flavor.
one, get one free” appetizers to half-price bottles of wine. In fact, My guest ordered their famous organic salmon caprese. The
I love Johnathan’s so much that I have already earned 250 points salmon was grilled to perfection and the crispness of the caprese
from previous meals and received $25 off our dinner! salad, featuring vine-ripened tomatoes with fresh mozzarella and
When we walked into Johnathan’s, we received a warm welcome basil, went great with the delicious outdoor grill flavor. The salmon
from the maître d’ who escorted us to our seats and gave us the was cooked perfectly, flaked apart with the fork and melted in his
choice of a table or booth. We requested the booth because we mouth. Again, we both cleared our plates and still ordered dessert.
enjoy the nice, private feel during our meal. We used our VIP It would not be an Italian meal without ordering my favorite
card to get a buy one, get one free appetizer to accompany our $10 dessert, tiramisu! Johnathan’s tiramisu is by far the best I have ever
bottomless wine. In this instance we enjoyed a cooling, pear-tast- had. They make this delicious, creamy, rich dessert in-house. All
ing chardonnay. For the appetizers we chose the caprese napoleon I can say is there is nothing to say while you eat their tiramisu
and bacon-wrapped shrimp. because it is too good to talk between bites. Yum!
The caprese napoleon came out in a beautiful tower of fresh Johnathan’s is not just a restaurant, as it now offers cooking classes
mozzarella and basil with perfectly lightly fried tempura tomato, on a monthly basis along with “culinary team-building opportunities.
featuring their delicious house-made pesto and tangy yet sweet At this event, groups of 10 to 100 work together at cooking stations
balsamic reduction. This almost looked too pretty to eat … almost. under the tutelage of professional chefs to create a gourmet meal
I did not regret ruining this work of art! together. Each event is custom designed for each client. The common
The bacon-wrapped shrimp did not disappoint, with large, theme for all of the events is hands-on/interactive cooking alongside
plump, perfectly cooked shrimp wrapped in applewood smoked professional chefs. Their cooking parties and culinary team-building
bacon. It offered a textural difference with a balance in flavors. The events can take on many flavors and never get stale.
espresso glaze to top it off was the perfect complement! We not
only finished all of our appetizers, but also enjoyed pieces of the Following are two different concepts:
fresh white and multigrain bread with delicious 12 year balsamic Small plates – A roving, social, non-stop feast of different
vinegar and fresh olive oil from The Olive Cellar in Appleton. textures and flavors. More like a cocktail party with heavy hors
I was torn between ordering the fresh, house-made pasta or d’oeuvres. Guests will create a number of smaller dishes and fill
gnocchi for my meal. After a tough, internal debate, I decided on up while they talk, eat, drink and cook. Ideal for networking, large
groups, client entertaining will have been prepared
and active teams on the go. for each dish, where all
The sit down dinner the ingredients are ready,
– A warm, peaceful, yet and a chef is standing by
lively gathering. The sit to instruct and encour-
down dinner is a little more age. The cooking, which is
intimate and formal. This very interactive and fun,
type of event works well lasts about one hour. After
for smaller groups or those that, the guests take their
that work together. After seats or mingle, and enjoy
the group works together the feast they have created.
to make the food, they pull They offer as many courses
up chairs to enjoy the meal (stations) as you would like.
that was created. The event Also, think of Johnathan’s
should last about three for your next event. Their
hours and begin with casual new banquet area seats up
mingling, while guests Johnathan’s Italian Bistro to 250 people with an all-
gather, sip wine and nibble artisan 1910 N. Casaloma Dr. inclusive price including appetizers,
cheese. After everyone has arrived, Appleton, WI 54913 dinner, dessert, domestic beer and
the hosts will do some introductions, 920.882.7876 wine. Call for pricing.
bring out the chefs and provide a Open Monday-Saturday, 11am to 10pm See you at happy hour for some
brief orientation. Cooking stations great specials!
advertiserDIRECTORY
9th Street Wellness Center.................................... 21 GingeRootz.......................................................... 35 Outagamie County Dept. of Solid Waste.............. 89
192 Main/An Angel’s Influence............................. 71 Global Association of Holistic Psychotherapy....... 91 Park Ridge Organics............................................. 69
A Gluten Free Zone.............................................. 62 Goodwill Industries.............................................. 31 Peace & Wellness Center...................................... 93
Absolute Transformation Organic Salon................ 26 Great Harvest Bread Company............................. 85 Prairie Home Assisted Living................................ 67
Aerial Dance Studio............................................. 75 Green Bay Botanical Garden................................ 10 Pura Vida Yoga...................................................... 64
Appleton Downtown Inc...................................... 23 Healthy Living Events/Sustainabilty Expo.............. 13 Quality Therapy.................................................... 37
Ardent Photography.............................................. 24 Heartwood Homes Senior Living.......................... 71 Radiant Health Imaging........................................ 73
Assurance Blood Health SupportTM....................... 37 Hendrickson Chiropractic..................................... 44 Ranger Services.................................................... 90
Avenue 91.1........................................................... 7 Howard Dental..................................................... 77 Ready or Not - A Baby Planning Service............... 20
Backyard Organics............................................... 74 Inner Sun Yoga Studio........................................... 58 Rejuvenessence mediSpa.................................... 107
Bay Area Yoga....................................................... 21 Inspirit Physical Therapy....................................... 65 Right at Home...................................................... 63
Be Well Cooking.................................................. 57 Intuitive Touch, LLC.............................................. 37 Rustic Kitchen...................................................... 43
Bill-Ray Home Mobility........................................ 53 Jeff Schmiedel....................................................... 46 Sai Ram Indian Cuisine......................................... 33
Blue Sky............................................................... 47 Johnathan’s Bistro................................................. 37 Salon Arian........................................................... 76
Botanical Indulgence............................................ 39 Just Act Natural..................................................... 59 Sattvic Healing & Yoga.......................................... 91
Bouwer Printing.................................................... 73 Kangen Water, Chris Bulik.................................... 23 Set In Ink.............................................................. 15
Brown Dog Meditation and Wellness Center........ 80 Kindred Healthcare.............................................. 42 Simply Herbs........................................................ 74
Chic to Chic, LLC................................................. 40 LaJava, a Roasting House...................................... 77 Somethin to Howl About...................................... 11
Chiropractic Advantage........................................ 85 Lake Effect Therapeutic Massage........................... 44 Streu’s Pharmacy/Bay Natural........................... ....15
Clean Aura Soap Company................................... 26 Lake Park Swim & Fitness..................................... 45 Sunshine Feng Shui.............................................. 64
Compassionate Home Health Care....................... 81 Lamers Dairy, Inc................................................. 80 Terry Naturally/EuroPharma............................ 16, 17
Complete Nutrition............................................. 108 Life Force Wellness Center.................................... 46 The Neuroscience Group....................................... 9
Compost Joe’s....................................................... 69 Life Spectrums...................................................... 88 The Planted Seed.................................................. 19
Connections......................................................... 51 Making Art of Life................................................. 34 The Wild Apple.................................................... 66
Crystal Pathway.................................................... 15 Mark’s East Side.................................................... 73 The Wire Whisk.................................................... 25
Cujak’s Wine Market............................................ 87 Mystical Earth Gallery.......................................... 27 True Essence Aura & Chakra Photography............. 49
Darboy Stone & Brick............................................. 5 Nakashima, Inc.................................................. 106 Two Gals Cleaning............................................... 11
Dermatology Associates of Wisconsin, SC.............. 2 Nancy Soliven, Wonders of Wellness.................... 66 Twohig Dental...................................................... 43
Divine Energy Light-Workers................................ 42 Natural Healing Solutions..................................... 41 Valley Organics.................................................... 84
East Wisconsin Savings Bank................................ 49 Natural Healthy Concepts.................................... 29 Valley Transit........................................................ 25
Eclipse Energy...................................................... 48 Nell’s Wigs........................................................... 61 Vander Wielen Health & Wellness Center............. 60
Epiphany Law, LLC............................................... 63 New Possibilities Integration................................. 79 Victoria’s Pet Nutrition.......................................... 14
EvolveAbility........................................................ 82 Niemuth’s Southside Market................................. 63 Wellness Essentials............................................... 85
Famous Dave’s Bar-B-Que.................................... 58 Northeast Wisconsin Technical College................ 68 Westshore Acupuncture........................................ 22
Fit-Body Solutions................................................ 40 Nutritional Healing............................................... 53 Wise Woman Wellness, LLC................................... 3
Fox Valley Birkenstock.......................................... 83 Olive Cellar.......................................................... 30 Wise Woman Wellness, LLC, Teresa Arnold.......... 76
Fox Valley Lutheran High School.......................... 51 Olivu 426............................................................. 33 Wrightcare Preschool and Childcare Center......... 41
Fox Valley Plastic Surgery..................................... 38 Oshkosh Tai Chi Center........................................ 11
Funset Boulevard.................................................. 19 Osteopathic Medicine & Physical Therapy Group.... 28

communityCALENDAR
Mondays in April • 12-6 p.m. Monday, April 2 • 7-9 p.m. available to coach and assist as needed. $5 If
Massage Mondays Initiation Event Past Life/Soul Release Guided Meditation you have a massage table and prefer to do Reiki
The Chiropractic Advantage is celebrating the Hello friends, my name is Rev. Jen Rietveld. I am on a massage table, feel free to bring it. For
introduction of Michelle Sharma, a Licensed a Light-Worker focusing on Divine Energy. This those without a table, Reiki Quick Charges are
Massage Therapist, into their clinic by offer- particular process focuses on those, aware or done while seated in a chair.
ing $10 off any massage on all Mondays in not, who are presently carrying non-beneficial Held at Peace & Wellness Center, 681 Baeten
April! Michelle has a strong background in anat- energy cords from lives already experienced. Road, Green Bay, www.thepeaceandwellness-
omy and kinesiology to offer a variety of diverse During this Guided Meditation you are given center.com, 920.819.3774.
services to suit your needs. the opportunity to heal by locating and remov-
Call The Chiropractic Advantage, 658 W. ing these unwanted energies. You will first be Tuesday, April 17
Ridgeview Drive, Appleton, at 920.997.9740 to brought into a state of deep relaxation. At that How to Stay Young
reserve your appointment today! point your Spirit/Higher Self will go on a journey Learn the secrets to living a long, quality life at
through time ending up at a destination of your this dynamic health talk presented by The Chiro-
Sundays in April • 4:15-5 p.m. unconscious choosing. practic Advantage, 658 W. Ridgeview Drive, Ap-
Group Meditation: Methods & Philosophy There you will find what needs to be healed pleton. Call 920.997.9740 for more information.
Class held at Z Power Yoga, 522 George St., from that lifetime, releasing it to the Divine for
De Pere. Details at www.browndogmeditation. transmutation, and finally returning home at a Wednesday April 18 • 6-7 p.m.
com, “Events.” higher vibration than when you left. Free Vein Screening in Oshkosh
Upon return you will road map your journey Ugly, painful varicose veins can be gone by
Monday, April 2 - Monday, April 9 on worksheets followed by a group discussion. spring! Painful veins are not always a cosmetic
Kids’ Week - Creating A Year of Wishes Everyone’s experience will be unique depending issue and may be covered under your insurance.
Celebrate “A Year of Wishes” by enriching some on what your Spiritual Journey has been. Choose the board-certified plastic surgeons offer-
of the bravest young lives in our community. As The cost for this experience is an energy ex- ing five options to relieve you of your pain while
part of our A Year of Wishes celebration, par- change of $15. A pillow and blanket are sug- focusing on the appearance of your legs as well.
ents will have the opportunity to provide their gested for your comfort. All levels are welcome. Space is limited! Call to reserve your time to-
children with a spinal and/or extremity exam in Location: 510 E. Wisconsin Ave., Appleton day: 920.233.1540. Fox Valley Plastic Surgery,
return for a suggested donation of $25 to Make- - lower level. To register, e-mail lightworkers@ 2400 Witzel Ave., Oshkosh. Dr. David Janssen
A-Wish Foundation. In return for your donation, earthlink.net. Questions? Call 920.268.6345. & Dr. William Doubek, Board Certified Plastic
we will donate our time. Surgeons.
Our first priority and greatest ability is to pro- Saturday, April 7 • 8 p.m.
vide our community with quality natural health Naturally Calm Baby Friday, April 20 • 6 p.m.-7:30 p.m.
care and wellness through chiropractic care, but “A Holistic Approach to Soothing Your Baby” Angelic Harp Meditation
through this event, you have the ability to make Brought to you by the International Maternity In- Join visionary artist and singer Bettina Star-Rose
sure your children are growing and developing stitute. This 4-week online class taught by Certi- for a guided visualization with the Angels to
properly while making dreams come true for lo- fied Baby Planner, Maternity Stress Management harp music and inspired singing at the Peace &
cal children in need. Coach, and Happiest Baby on the Block Educa- Wellness Center, 681 Baeten Road, Green Bay.
Call 920.997.9740 to schedule an appoint- tor, Amanda Hammond will address a variety of Bettina will guide you on an inner journey with
ment at The Chiropractic Advantage, 658 W. issues associated with a fussy baby and how to her voice and her lap harp that will assist you in
Ridgeview Drive, Appleton. cope. Additionally, Amanda will provide safe and touching your inner source of wellness, the ‘Inner
effective solutions to meet your parenting needs. Quiet’ where all life springs from and where you
Monday, April 2 - Friday, April 6 • 8 a.m.- Each class is one hour and you can participate meet your own inner guidance and Angels. $17
4:30 p.m. from the comfort of your own home. when you pre-register and $20 at the door. More
FREE Headache Screens Topics covered during the 4 weeks include: about Bettina Star-Rose at www.BettinaStar-Rose.
Orthopedic & Spine Therapy of Menasha is • Week 1: The Whys of Cries: You will learn com. After the meditation, we will have tea and
hosting FREE headache screens. Ideal candi- the variety of reasons babies cry to under- cookies, you can chat with Bettina, and her art-
dates have: Migraines and limited relief from stand the root cause. work will be available as well. Pre-register via the
medications, headaches following a history of • Week 2: How Crying Affects Parents and Web store at www.thepeaceandwellnesscenter.
accident/trauma, or strain from repetitive or sed- Their Baby and How To Cope. com or call 920.819.3774 or watrish@aol.com.
entary work. Call today and reserve your spot, • Week 3: Solutions and Techniques
920.727.9878. • Week 4: Health & Safety to maintain a calm Saturday, April 21 • 9 a.m.–3:30 p.m.
and Happy Baby From You to Yoga: A Yogic Immersion
Monday, April 2 Investment: $125. To enroll e-mail us at ma- Yoga, Meditation, Ayurveda and Conscious Gar-
How to Stay Young ternityinstitute@gmail.com. dening! Come join us for a day of learning, laugh-
Learn the secrets to living a long, quality life at ter, delicious lunch, movement and gardening at
this dynamic health talk presented by The Chiro- Monday, April 16 • 6 p.m. Z Power Yoga, 522 George St., De Pere. Space is
practic Advantage, 658 W. Ridgeview Drive, Ap- Gluten Free Cooking limited. Pre-registration required. Details at www.
pleton. Call 920.997.9740 for more information. Learn to make creative recipes gluten free! The browndogmeditation.com, “Events.”
class will be held at Johnathan’s Italian Bistro,
Monday, April 2 • 6 p.m. 1910 N. Casaloma, Appleton. To sign up e-mail Saturday, April 21 • 10:30 a.m.–5 p.m.
Astounding Cupcakes cookingclasses@johnathansbistro.com or call Painting from the Heart — A workshop
Learn to be a creative cupcake decorator before Kayla at 920.659.2637. with artist Bettina Star-Rose
Easter Sunday! The class will be held at Johna- During this fun and heartopening experiential
than’s Italian Bistro, 1910 N. Casaloma, Apple- Monday, April 16 • 6:30–8:30 p.m. workshop, you will connect with your creativ-
ton. To sign up, e-mail cookingclasses@johna- Reiki Share ity, learn about watercolor and how to approach
thansbistro.com or call Kayla at 920.659.2637. During Reiki share, each practitioner partners a new, empty sheet of paper, similar to new
up with another practitioner to give and receive territories in your life. No artistic background
Reiki. Patricia Poole, Reiki Master Teacher is is required for the class. Bettina Star-Rose is a
visionary painter and creates her artwork as in- Friday, April 27 • 6 p.m.-9 p.m. Saturday, May 5 • 8-10 p.m.
spirations from within. In her workshop, Bettina Saturday, April 28 • 9 a.m.-4 p.m. Girish Kirtan & Concert
combines visualization exercises with the pro- Sunday, April 29 • 9 a.m.-4 p.m. Join us for an intimate evening of Kirtan & devo-
cess of painting and creates the space for you to Ayurveda Spring Intensive – Creating tional music. $20 in advance, $25 at the door.
find and empower your true creative self. Balance in Your Life Girish is an eclectic artist with roots in jazz,
Join us for a full day dedicated to creativity, Facilitated by: Tyler Virtues Wauters. Experience world and sacred music. His musical talents
exploration and discovery with Bettina Star- an amazing and insightful weekend of Ayurvedic find expression in a wide array of instruments
Rose. Workshop cost includes all materials: knowledge, demonstrations and personalized – including tablas, world percussion, guitar, har-
$111 each at the door or EARLY BIRD $101 programs. This three-day intensive will help you monium and voice.
when you pre-reigster by April 4. Bring your understand your unique constitutional makeup Location: Inner Sun Yoga Studio, 146 Algoma
lunch! To pre-register: contact Patricia Poole at from a mind, body, spirit perspective. Receive Blvd, Oshkosh. For all the details visit www.in-
Peace & Wellness Center, www.thepeacean- insights for lifestyle changes, ayurvedic recipes, nersunyogstudio.com. Contact Inner Sun Yoga
dwellnesscenter.com or 920.819.3774 or via yoga, ceremony and so much more. Studio, 920.651.1279 e-mail isys@innersun-
the Web store. More about Bettina Star-Rose at Tyler Virtues Wauters is a certified Ayurvedic yogastudio.com.
www.BettinaStar-Rose.com and www.Earthan- Practitioner and Community Herbalist. Tyler is
gelgallery.blogspot.com. a graduate of the Ayurvedic Institute led by Dr. Saturday, May 5 • 8:30–10:30 a.m.
Vasant Lad, as well as the Northeast School of Cinco De Mala!
Saturday, April 21 • 9 a.m.-noon Botanical Medicine. He served his clinical ap- Malas are strings of beads or flowers, often used
Mandala Morning – The Healing Power of prenticeship with Isla Burgess at the International during meditation. We will be making wrist
Water College of Herbal Medicine in New Zealand. malas and vision boards! Afterwards we’ll head
Facilitated by: Laural Virtues Wauters. Create a He also studied Herbalism and Flower Essences across the street for lunch at Caliente restau-
mandala inspired by the healing power of wa- at the Appalachia School of Holistic Herbalism rant. Details at www.browndogmeditation.com,
ter. Class includes guided meditation, intention and is a Nationally Certified Wilderness First Re- “Events.” $30 per person includes all supplies
setting and the creation of a mandala on black sponder. Tyler managed the Educational Gardens (but not lunch). Pre-registration requested.
paper. (Art kit includes seven prismacolor pen- and Intern program at the Herb-Pharm in Wil-
cils, gel pen and paper.) No artistic experience is liams, Oregon and is currently providing private Sunday, May 6 • times noted below
needed! Place: 2619 E. Glacier Drive, Green Bay. consultations and classes in Ashland, Oregon. Girish
Fee: $50 - (New Mandala Art Kit), Fee: $40 To learn more about Tyler visit: www.treeofli- Yoga with Deb, Live Music, 9-10:30 a.m.
- (If you have a Mandala Art Kit). To register for feawakening.com and click on “About Tyler.” Girish is coming to town to play and sing his
this class go to: www.treeoflifeawakening.com Place: 2619 E. Glacier Drive, Green Bay heart-opening chants “live”—while you prac-
and click on “Classes.” Tuition: $275 - (Includes Ayurvedic meals, tice! $20 in advance, $25 at the door.
snacks and handouts). A $75 deposit is required Chant Workshop, Noon-3 p.m.
Monday, April 23 • 6-8 p.m. to reserve your space. Class size is limited to 12. Bring the bliss of Sanskrit chanting into daily life
Your Way to Wellness – For more information or to register go to: www. or to deepen an existing chanting practice. We
Back by Popular Demand treeoflifeawakening.com and click on “Classes.” will explore several of the most powerful Sanskrit
This presentation is designed for anyone who mantras and offer practical guidance on integrat-
wants to lose fat and become healthier in the Saturday, April 28 • 1-3 p.m. ing them into your meditation or pranayama
process! Participants will learn how to get on the Introduction to Ayurvedic Medicine and practice. No previous experience necessary!
path to wellness and how to experience success Nutrition $40 in advance, $45 at the door. For all the
in fat loss. Question and Answer time follow- Taught by Erika King, Certified Ayurvedic details, visit www.innersunyogstudio.com.
ing. This class will be given by author, speaker, Practitioner. Workshop held at Natural Healthy
board eligible chiropractic internist, chiroprac- Concepts, 310 N. Westhill Blvd., Appleton. Thursday, July 19 • 6:30-8:30 p.m.
tor, nutritional counselor and functional medi- For more information, see: www.sattvicheal- Thursday, August 23 • 6:30-8:30 p.m.
cine practitioner, Dr. Scott Vander Wielen. ing.org. Cost $30. Music and Silent Meditation with Vibhas
Cost: $15 per person; bring a friend and cost Kenzdia
is $10 per person. Monday, April 30 • 6-8 p.m. Vibhas hails from Sedona, AZ and is a highly
Location: Vander Wielen Health & Wellness Breaking Free from Emotional Eating – accomplished, world-known musician who has
Diagnostic Center, 1486 Kenwood Drive, Mena- Back by Popular Demand studied with the masters of meditation. He will
sha. Register: By calling 920.722.2100 or by This presentation is designed for everyone who guide you through meditation by playing his
visiting us at www.HealthyMeToday.com. wants to live a healthier lifestyle! Come and East and West Indian flutes and keyboard. His
discover: your own eating patterns; how your music will help you to slow down and take you
Tuesday, April 24 • 5:30-6:30 p.m. lifestyle choices influence brain chemistry; how to the silent space of the heart.
Lose Weight, Increase Your Energy, Reduce brain chemistry influences eating patterns; and The meditation begins with a 15-minute in-
Chronic Diseases how to break free from unhealthy eating habits. troduction into meditation techniques, followed
Presented by Teresa Arnold, DTR, CHC, This class will be given by author, speaker, ra- by different instrumental songs and humming,
Dietetic Technician, Registered and dio personality and clinical therapist, Christine separated by periods of silence. After the medi-
Certified Health Coach. Vander Wielen, MSW, LCSW. tation we will meet for tea and cookies. More
Join us to learn about a cutting-edge, spe- Cost: $15 per person; bring a friend and cost on Vibhas: www.musicfromthegarden.com.
cialized therapeutic lifestyle change program is $10 per person. To pre-register, please go to the online store
that targets the underlying causes of chronic Location: Vander Wielen Health & Wellness for the Peace & Wellness Center at: www.the-
illnesses by incorporating: a sensible eating Diagnostic Center, 1486 Kenwood Drive, Mena- peaceandwellnesscenter.com or call Trish at
plan focused on a low-glycemic diet, activity, sha.Register: By calling 920.722.2100 or by vis- 920.819.3774.
nutritional supplementation, medical foods,and iting us at www.HealthyMeToday.com. Fee for July: Advanced ticket: $20 by July 16;
stress management. July 17 and later: $25
$15 each or $10 each with a friend. Class Fee for August: Advanced ticket: $20 by Aug.
held at Wise Woman Wellness, 1480 Swan 16; Aug. 17 and later: $25.
Road, De Pere. Visit www.wisewomanwellness.
com for more information. Call 920.339.5252
to reserve your space.
communityRESOURCEguide Our community partners in the natural health
and green living revolution…
ACUPUNCTURE CHILDCARE COLON HYDRO-THERAPY

Westshore Acupuncture LLC Wrightcare Preschool and Childcare Center Natural Healing Solutions
404 N. Main Street, Suite 503, Oshkosh 310 Meadow Lane, Wrightstown Certified Colon Hydro-Therapists
920.230.7207 920.532.0222 • Wrightcare@att.net 345 E. Wisconsin Ave., Suite #6, Appleton
Find us on Facebook! www.wrightcarepreschoolandchildcarecenter.com 920.830.3909
www.naturalhealingsolutionsllc.com
Westshore Acupuncture is a holistic natural well- Wrightcare Preschool and Childcare Center is in
ness center. We use traditional Chinese medical the heart of Wrightstown conveniently located be- Feel healthier, remove toxic
therapies, including acupuncture, herbal medi- tween Appleton and Green Bay. Open 5:30 a.m.- waste from your body and
cine formulas, whole-food vitamins & supple- 6:30 p.m. M-F, we serve children ages 6 weeks to relieve symptoms like chron-
ments and manual therapies, such as cupping, 12 years. We are an eco-healthy center that uses ic fatigue, constipation and
Tui Na massage, Gua Sha and Moxibustion treat- weekly CSA produce during the summer and fall. skin problems. Carl & Carol Ann offer Colon Hy-
ments. Our practitioner has over 25 years experi- We offer a preschool program during the school drotherapy through the Wood Gravitational Meth-
ence in health care and can work with you and year from 8-11 a.m. M-F taught by a certified od. A colonic is a gentle internal bath to cleanse
your physician to stimulate your body’s own nat- teacher and offer a Spanish language program. the colon and rejuvenate the body. Colon hydro-
ural healing ability, without drugs or chemicals. Join our family, we would love to have you. therapy also restores the body’s PH balance, stim-
Call us today for a FREE consultation. ulates the immune system and allows free passage
CHIROPRACTIC of nutrients into the blood.
Hendrickson Chiropractic & Wellness Center
Neenah Animal Shelter 2020 Jackson St., Oshkosh
COMPOST
951 County Road G, Neenah 920.236.1200 Compost Joe’s
920.722.9544 www.hendricksonchiro.com N8611 Ridge Rd., Van Dyne
www.neenahanimalshelter.com 920.921.6223
At Hendrickson Chiropractic and Wellness Cen- www.compostjoes.com
Neenah Animal Shelter has been ter our state of the art facilities help you discover
helping loving pets find loving for- the true wellness lifestyle. We will show you the Compost Joe’s is a commercially
ever homes for more than 50 years. natural way to better health without medications. licensed composter. “Working To-
We are happy to help find the per- After a few visits you will see why chiropractic is wards Zero Waste” with environ-
fect pet for you. Stop in to meet our adoptable the safe and effective alternative to surgery. Drs. mentally friendly landfill diversion
pets or check out their photos and videos on Jerry and Seth Hendrickson are committed to programs. We sell compost by the yard and cubic
our Web site. bringing you better health and way of life through foot bags for plants, gardens and yards. We are avail-
chiropractic wellness care. Patients are assured of able for compost education classes and have a com-
BANK receiving the finest quality care through the use of plete showroom selling composting tools, rain bar-
modern chiropractic equipment and technology. rels and biobags. A green organic experience awaits
East Wisconsin Savings Bank
you and your friends.
Kaukauna: 109 W. 2nd St. 920.766.4646 The Chiropractic Advantage
Little Chute: 1805 E. Main St. 920.759.0532 Dr. Brent Buss, D.C., C.C.E.P.
Appleton: 501 E. Wisconsin Ave. 920.731.5858 Dr. Tyler Skibba, D.C., C.C.E.P. CONSIGNMENT BOUTIQUE
Kimberly: 220 W. Kimberly Ave. 920.788.3522 658 W. Ridgeview Dr., Appleton Chic to Chic, LLC
Freedom: N3947 Columbia Ave. 920.788.6341 920.997.9740 • www.thechiroadvantage.com 311 N. Mall Drive, Appleton • 920.882.2200
Greenville: W6318 Wisconsin Road 920.757.9770 N474 Eisenhower Drive, Appleton • 920.882.4050
www.eastwis.com Our Chiropractic Phy-
sicians perform gentle, 417 N. Main St., Oshkosh • 920.651.1900
Build a “Wonderful Life” with
We welcome the opportuni- effective treatments, treating www.chictochicconsignment.com
ty to serve your banking patients of all ages. Each doc- Chic to Chic, A Women’s Consignment
needs and desire to help tor has undergone rigorous Boutique carries mall brand/name brand/
you...Build a “Wonderful Life.” Since 1887, training on diagnosing and designer brand clothing, sizes 00 to 3x
East Wisconsin Savings Bank has helped thou- treating health problems of the musculoskeletal plus shoes, jewelry and handbags. Most
sands of local families achieve the peace of and nervous systems, and they are unparalleled popular brands are Banana Republic,
mind that comes from attaining financial inde- in their knowledge of not only the neck and Lucky, Ann Taylor, Limited and Coach. Owners
pendence. It’s our privilege to offer you proven back, but also the arms and legs, being the only Tammy Eiting and Jill Nelson opened their first
financial solutions and personal attention. Certified Chiropractic Extremity Practitioners boutique in 2007 and have now expanded to 3
in the Fox Cities area. locations; 2 in Appleton on east and west College
BODYWORK Avenue and downtown Oshkosh (where every-
New Possibilities Integration, LLC COLLEGE/UNIVERSITY thing is always 50% off).
Victoria L. Huss, Certified Rolfer™ Northeast Wisconsin Technical College
103 W. College Ave., Suite 601, Appleton 2740 West Mason Street, Green Bay
920.427.7653 • www.wisconsinrolfing.com 888.385.NWTC
community
www.nwtc.edu
Rolfing® Structural Integration is
a transformative bodywork and NWTC serves over 40,000
RESOURCE
education system designed to students annually. With
align and balance the body. advanced technology and state-of-the art facili-
Many of us have old habits, accidents and pat-
terns “locked” into our posture and musculature
— causing chronic pain, inflexibility and de-
ties, it’s no wonder students are choosing an
affordable education close to home. NWTC of-
fers more than 100 degrees, diplomas and ap-
guide
creased mobility. Rolfing® unwinds this chronic prenticeships, with many transferring into the
strain and offers new possibilities for standing, 4-year system. NWTC is finding passions and
moving and being. pushing potential.
CRANIOSACRAL THERAPY EDUCATION GEMSTONES & INTUITIVE SERVICES
Cleansing Spirits Bodywork Blue Sky School of Professional Massage and Crystal Pathway
Casie Pelnar Therapeutic Bodywork 1106 Washington St., Manitowoc
Seymour, WI 2200 American Blvd., De Pere 920.682.8680 • crystalpathway@hotmail.com
920.217.3667 • clpelnar@hotmail.com 920.338.9500 www.crystalpathway.com
“Promoting Health & Harmony” www.BlueSkyMassage.com Open: Mon. – Fri. 11 – 6, Sat. 10 – 4
CranioSacral Therapy is a light touch and can Blue Sky strives to inspire and chal- Crystal Pathway, in downtown Manitowoc,
be integrated with VHT, Reiki and Matrix Ener- lenge our students as they become opened in 2002. As you walk in, crystals and
getic to help the body find the proper alignment. professional massage therapists. gemstones from around the world greet you.
When integrated with these non-invasive tech- We integrate community outreach, holistic prac- Many are tumbled, polished and raw; others
niques, the body is able to recognize restrictions tices and wellness into our massage therapy pro- are set in sterling silver jewelry including pen-
that are compromising the natural healing program. We have full- and part-time options. Finan- dants, earrings, and rings. We also offer books,
cess. The body is then able to clear these restric- cial aid available for those who qualify. Open candles, smudge sticks, fairies and more. Come
tions, which allows healing to begin. houses year round! Touch the lives of others, be- in and experience the world of crystals for bal-
come a massage therapist! Call today! ancing mind, body and spirit.
Therapeutic Pulse
Sharon Blake, CMT ENTERTAINMENT
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Lake Park Swim & Fitness, LLC True Essence Aura & Chakra Photography
730 Lake Park Road, Menasha 1138 West Mason St., Green Bay
HOLISTIC MEDICINE
920.882.8900 • www.lakeparkfitness.com 920.884.7327 Peace & Wellness Center
See our ad on pg. 45. www.trueessenceaura.com Patricia Poole
920.819.3774 • watrish@aol.com
Lake Park Swim & Fit- True Essence, owned by Dale and www.patriciampoole.com
ness is the Fox Val- Margaret West, was established in
ley’s newest and most 2004 and has been providing out- Patricia Poole has been providing
refreshing health club. Locally owned and op- standing quality photographs of hypnosis and energy healing pri-
erated, we have combined the latest in equip- your aura and chakras ever since. vate sessions and classes for 10
ment, classes, club amenities and more to give They are now proud to offer Slimline Body years. She offers information on
our members an unparalleled experience. Cus- Contouring, a 3-step body care system to help hypnosis, Reiki, Reconnective heal-
tomer service and building a sense of commu- contour and reduce the appearance of cellu- ing and soon EFT. Educational and life-changing
nity is our main focus - be a part of the LPSF lite. They also feature an Alpha LED Oxy Light classes are offered regularly. Hypnosis CDs are
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changes today! Call or e-mail today to set up
HEALTH & WELLNESS HEALTH COACHING your appointment.
9th Street Wellness Center Wise Woman Wellness Wonders of Wellness
1028 9th Street, Green Bay Teresa Arnold, Health Coach Dr. Nancy Soliven, D.C., M.D., Chiropractor
920.490.9699 • email@9thstwellness.com 1480 Swan Road, De Pere Megan Hoffman, C.S.T. Diplomat
www.9thstwellness.com 920.339.5252 • Teresa@wisewomanwellness.com 424 E. Longview Drive, Suite B, Appleton
www.wisewomanwellness.com 920.734.6389
“The place that en-
courages your path to Teresa uses First Line Good health is being balanced physically, men-
a wellness lifestyle.” Therapy (FLT) to help
tally, emotionally and spiritually. At our Treatment
Karen Stoehr is the creator of the 9th people reach their goals through Center our goal is to help you live a long, healthy
St. Wellness Center. The path to well- an individualized holistic ap- life. Our caring, compassionate, multi-disciplin-
ness is a concept that embraces mul- proach. If you want to look and feel ary, and highly skilled health care professionals
tiple healing arts see below: your best while improving your seek and treat the causes associated with a wide
• Wellness Doctors,www.chrysalis-center.com overall health … call Teresa today range of medical issues. We offer our patients
• Jin Shin Jyutsu, www.keyelementswi.com to show you how! cranio-sacral therapy, chiropractic, nutritional
• Spiritual Living, www.csl.org counseling, lymphatic drainage and food intoler-
• Mentoring-Tutoring, www.celebrationacademy.org HEALTH FOOD STORE ance testing. Schedule your appointment today.
• Stress Reduction, www.coffeenewsnewis.com Terry Naturally
• Massage Therapy, Aura Photography, Hypno- 2625 Development Dr., Ste. 40, Green Bay HOLISTIC PSYCHOTHERAPY
therapy, Reiki, Acupressure, Fitness (yoga- 920-965-1002 • www.terrynaturally.com
zumba-garments), Coaching, Wellness- Life Force Wellness Center, LLC
Hours: 9 a.m. – 7 p.m., Mon.-Fri., 9 a.m. – 4 p.m., Sat. Alexandria S. Binkowski, MH, ND, MS
Nutritional Products, Astrology. Farmer’s Market Every Wednesday, 3 to 7 p.m. 404 N. Main St., Suite 106, Oshkosh
The new concept of the 9th St. Wellness Center Stop in and talk with 920.217.1769 • asb@lifeforcewc.com
provides space for practitioners and vendors to our knowledgeable www.lifeforcewc.com
have office space without the expense of a per- staff to get your Are you feeling stressed over work, fi-
manent office. Visit our Web site for more details. health questions answered. We can recom- nances, or a relationship? Are you an
mend a natural protocol for you to take charge actor, athlete, artist, or musician that
Simply Herbs of your health. We carry a full line of nutri-
Cheryl Hosmer, Naturopath, CNHP has lost their groove and wants to re-
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Synergy Chiropractic & Wellness Center tential? If so, contact me for an integrated ap-
health & beauty products and much more! proach to achieve total health and well-being. Join
N1739 Lily of the Valley Dr., Suite 7, Greenville
920.757.6440 • www.simplyherbs.net me on a journey to enhance your naturally born
HEALTHY FOODS gifts and to help you live the life you were des-
Cheryl has been coaching clients on lifestyle Isagenix tined for - a LIFE IN BALANCE. Collaboration,
changes for over 10 years. She uses several ho- 920.886.1106 holistic, intuitive, and empathic methods are
listic techniques including iridology, clinical www.angelsinfluence.com used to reach your goals fast and effectively.
kinesiology and Quantum LIFE Biofeedback
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ments, homeopathics, essential oils and Bach Cellular Replenishing
flower remedies to support optimal health. and Youthful Aging. Whole Body Health –
Since people are living longer, it’s more impor-
tant than ever to take care of internal and exter-
nal health. The Isagenix product philosophy Find out more information on
includes a tireless pursuit of quality and inno- advertising your business in the
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portunity – that enables people to truly live bet-
Nature’s Pathways
RESOURCE ter and longer! Find out how you can improve
your health through weight management,
Community Resource Guide.
guide youthful aging and even have your own home- Contact: 877.479.7209
based business. Call 920.886.1106 or check info@naturespathways.com
out www.angelsinfluence.com.

HOLISTIC WELLNESS HOME PERFORMANCE HYPNOTHERAPY
Wellness Essentials, LLC CONSULTING/CONTRACTING Hypnotherapy Center of Wisconsin, LLC
456 N. Main St., Oshkosh Eclipse Energy Diane J. Beatty, CHT, NLP
Located at the Harmony Wellness Center 4538 North French Road, Appleton Appleton • 920.475.7383
920.410.4022 • www.WellnessEssentialsLLC.com 920.954.5412 www.hypnotherapycenterofwi.com
Providing Innovative Wellness with Care & Integrity www.eclipsenergy.com Diane Beatty is a board certified clini-
Kari A. Uselman, Ph.D. has been in At Eclipse Energy we make cal Hypnotherapist and Neuro Lin-
private practice since 2006. She is your home as efficient and guistic Practitioner serving the WI
nationally certified in Biofeedback comfortable as possible with area. She received her formal training
& Complex Homeopathy, and is a a synergistic approach. Sim- and practicum at the Hypnotherapy
practitioner of Quantum Reflex ply defined, your home is a system. We can help Academy of America in Santa Fe, N.M., and her
Analysis, Vastu Bioenergetics, Craniosacral thera- you with high energy bills, unsolved moisture board certification from the A.C.H.E. Diane offers
py, Reconnective Healing, BioGenesis & more. problems, hot or cold spots and poor air quality a wide variety of self-empowering processes
Kari weaves her intuition, love and caring into her through a home energy evaluation. Once per- helping individuals to reach their goals and over-
sessions to support her clients and works with all formed, a solution-based prescription in the form come problems. Sessions are private, profession-
ages. She is certified through the Natural Thera- of a report and proposal will follow, addressing a al, comfortable and tailored to the needs of the
pies Certification Board, holds a professional solution to the problems, not the symptoms. individual. The use of hypnotherapy is limited
membership with the Pastoral Medical Associa- only by the imagination. Change your mind -
tion and has been inducted into the Native Amer- HORMONES & WELLNESS change your life!
ican Nemenhah Band as a Quantum Healer.
Wise Woman Wellness
HOME HEALTH 1480 Swan Road, De Pere
920.339.5252
Bill-Ray Home Mobility, LLC
www.wisewomanwellness.com
3800 N. Providence Ave., Suite A, Appleton Intuitive Art and Consultation
920.257.4001 Randi Mann, NP Nannette Champeau
www.billrayhomemobility.com helps women of all
920.839.5343
Bill-Ray Home Mo- ages live healthy, vital, joy-filled www.artworkbynannette.com
bility offers its inno- lives through medical and non-
medical solutions, education and Angel Healings • Workshop Fa-
vative new product, cilitator • Angel, Soul & Chil-
Friendly Beds™ as well as other products that lifestyle guidance. Seek care from
an expert knowledgeable in the lat- dren’s Portraits Do you believe in
help the elderly and disabled stay in the home Angels or invisible helpers? Learn
setting longer. Friendly Beds™ improves inde- est scientific research and offers integration of
complementary and conventional approaches. to trust your feelings and hunches
pendence and quality of life by offering mobil- and listen to the ‘still voice within.’ Nannette has
ity, safety and comfort components in the bed Mann has achieved the prestigious NAMS Meno-
pause Practitioner Certification and has spoken been helping people understand themselves for
area. The showroom is open Monday through 20 years through one-on-one personal consulta-
Friday from 11am-5pm. Come visit us and test nationally on behalf of the Bioidentical Hormone
Initiative. She is skilled at prescribing customized, tions, workshops, study groups and portraits.
drive our models. Call 920.839.5343 or e-mail n_champeau@ya-
bioidentical hormones when needed. Attend the
introductory seminar “End Hormone Havoc – hoo.com for more information and to schedule
HomeAid Health Care
Stay Sane, Slim and Sexy” to learn the fundamen- an appointment.
1463 Kenwood Drive, Menasha
920.969.0526 tals of hormone changes, treatment options and
www.homeaidhealthcare.com great self care. Call for an appointment or register LANDSCAPE
for a seminar today! Ranger Services Inc.
HomeAid Health Care is a safe
and affordable solution to inde- Urban Forestry and Landscape Management
HYPNOSIS/NLP TRAINING P.O. Box 2221, Appleton, WI 54912
pendent living for seniors. Ho-
meAid provides a full range of Capital Hypnosis 920.731.3511
non-medical services including: companion 6441 Enterprise Lane, Suite 104, Madison & Ranger Services Inc. is an Urban
UR
BAN FOREST
M
A
608.288.9800
PE
NA
care; personal care; home support care; trans-

CA
Forestry and Landscape Manage-

GE
L ANDS
MENT
port care; and therapeutic care. All our servic- www.CapitalHypnosis.com RANGER ment firm providing service to
SERVICES, INC
es are designed to keep seniors in the Fox Val- Whether you seek to improve your personal communities, residents and busi-
P.O. Box 2221, Appleton, WI 54912
ley living independently and happily at home; influence or professional communication abil- nesses. Staff consists of degreed Foresters, Re-
the place we all prefer to be. ity through Basic Hypnosis Training or skills source Managers and Certified Arborists.
through Neuro-Linguistic Programming Train- • Lawn and Landscape
Right at Home In Home Care and Assistance
ing, Capital Hypnosis provides programs that • Tree Planting / Pruning / Removal / Plant
1019 Truman St., Kimberly
fit your schedule and intensive workshops in a Health Care
920.257.4667
professional hypnosis clinic setting around real • Park and Street Tree Inventory / Ordinance
www.rahnew.com
people. Can’t decide where to begin? Just call Development
The Right at Home differ- 608.288.9800 today! We will discuss your goals • Training Programs
ence is the Right Way… and situation and make the recommendation • Urban Forestry Plans
Your Way. Do you need that best fits your circumstances. • Tree Appraisal
help caring for a loved
one? Caregiving for a loved one can take its
toll, being highly stressful, and can change
family dynamics. A customized care plan al-
lows for healthy options: your choice, your
way. From the moment you call, we begin con-
sidering specific needs for your loved one. Ini-
tial meeting/assessment, no charge.
Rejuvenessence mediSpa
LAWN CARE MANDALA & SHAMANIC REIKI Kenneth Pechman, M.D., Ph.D.
Backyard Organics Tree of Life Awakening Board Certified Dermatologist
920.850.7450 Laural Virtues Wauters 2201 East Enterprise Ave., Ste. 104, Appleton
info@backyardorganics.net Green Bay • 920-544-4047 920.574.3577 • www.rmedispa.com
www.backyardorganics.net www.treeoflifeawakening.com
laural@treeoflifeawakening.com The mission of Rejuvenes-
Todd and Tara Rockweit sence mediSpa is to re-
are owners of Backyard Tree of Life Awakening offers private store, revitalize and reju-
Organics, LLC, Wis- sessions and inspirational classes venate the skin’s
consin’s first organic incorporating Shamanic Reiki, Soul appearance, health and function. We strive to
land care business accredited by NOFA, one of Counseling and the Mandala. Lau- improve our clients’ skin through our profes-
two organizations in the country that accredit Or- ral is a Shamanic Practitioner, Man- sional services and high-quality products and
ganic Land Care Professionals (AOLCPs). Back- dala Facilitator and Reiki Master. She has bache- thus, enhance our patients’ self esteem and self
yard Organics also supplies organic weed herbi- lor’s degrees in both social work and image. We are proud to offer free consultations
cides and a variety of natural and organic pest communication arts. Laural graduated from the on all of our services!
repellents either in bulk and/or ready to spray Healing the Light Body School of Energy Medi-
bottles. To read more about our products and cine through the Four Winds and was mentored NATURAL BEAUTY
services or if you would like to submit a question by Dr. Judith Cornell as a Mandala Facilitator.
please visit our Web site, e-mail or call us. Clean Aura Natural Soap
MASSAGE THERAPY Courtney Hansen – Owner
PO Box 2201, Fond du Lac
LIFE COACH Blue Sky School of Professional Massage and
920.251.5477 • www.mycleanaura.com
Therapeutic Bodywork
Life Spectrums, LLC
2200 American Blvd., De Pere At Clean Aura, we lovingly create
Joan M. Ek
920.338.9500 all-natural products to please the
Professional Life Coach/Reiki Master/
www.BlueSkyMassage.com body, mind and soul. We believe
Registered Yoga Teacher
920.733.9793 lifespectrums@new.rr.com Blue Sky’s massage clinic is a what we put onto our bodies is just
www.lifespectrums.net teaching facility. Massages are per- as important as what we put into them. Clean
formed by students who have not Aura offers an extensive line of luxurious
With over 25 years expe- soaps, moisturizing lip & body balms, perfume
yet graduated but have completed the educa-
rience in several areas of oils and natural bug spray — all locally made!
tional requirements to enter student clinic. A
health care, Joan spe-
great opportunity for our students to complete
cializes in providing a safe, honest, nurturing, NATUROPATHIC MEDICINE
state required massage hours while offering pro-
challenging (and fun!) environment for indi-
fessional quality massages at a discount to the The Country Doctor Since 1984
viduals to explore their innate potential to heal
public! Make an appointment today! Renee Waters, LMT, ND
and live the quality life of their choosing. She
offers professional Life Coaching services, Reiki 747 Crestview Lane, Fond du Lac
Intuitive Touch, LLC 920.922.8950 • watersdayspa@charter.net
therapy and teaching, yoga instruction for all
Sue Noffke, LMT www.countrydoctordetox.com
abilities, resource and referral services, semi-
8095 Tribute Dr., Neenah
nars and workshops to empower each person Renee brings you 27 years of
920.850.0440 • snoffke1@new.rr.com
on an integrative basis. experience in Natural Medi-
Relax and renew your body, mind and spirit at cine and Therapies including
LIGHT-WORKERS Intuitive Touch. Sue Noffke, a licensed massage Iridology, Detoxification,
Divine Energy Light-Workers therapist, offers her clients Intuitive Energy and Emotional Freedom Technique, Ultimate Healing
Rev. Jen Rietveld Therapeutic Touch Massage Therapy. She also Body Treatments, Nutritional Work-ups, Self Dis-
510 E. Wisconsin Ave., Appleton provides Ashiatsu Oriental Bar Therapy, “the covery Workshops, Herbal Medicine, Reflexolo-
920.268.6345 • lightworkers@earthlink.net deepest, most luxurious massage on the planet” gy, Pet Therapies, Aromatherapy, Cranial Sacral
www.DivineLightWorkers.com and Flotation Therapy allowing you to experi- Therapy, Lymph Drainage, Tongue & Nail Assess-
ence total rejuvenation and relaxation in a float ment, Medical Intuitive-Faith Healing. Call or e-
Rev. Jen Rietveld offers Divinely tank. Call today to schedule your appointment. mail today to set up your next appointment!
Guided services in the form of: Spir-
itual Counseling, Spirit Communi-
MEDICAL SPA NUTRITION
cation, Soul Release, Energy Work,
Meditations, Chakra Cleansing and Fox Valley Plastic Surgery & Nutritional Healing, LLC
Balancing and more. For a full description of Renaissance MediSpa Kimberly Neher, MS, Clinical Nutritionist
her services, please visit her Web site at Di- Drs. David Janssen and William Doubek 658 W. Ridgeview Drive, Appleton
vineLightWorkers.com. To schedule an ap- 2400 Witzel Ave., Oshkosh kimneher@nutritionalhealingllc.com
pointment, please e-mail Rev. Jen at lightwork- 920.233.1540 • www.fvpsurgery.com 920.358.5764
ers@earthlink.net or call/text at 920.268.6345. The team at Fox Valley Plastic Kimberly Neher, MS is the clinical nu-
Surgery and the Renaissance tritionist located inside The Chiroprac-
Center in Oshkosh, Wisconsin, tic Advantage. Her passion lies in sup-
provide advanced laser center porting people’s health through
Find out more information on services, facial aesthetics, cosmetic and recon- evidence-based medicine (risks versus
advertising your business in the structive surgery, total vein care, medical weight benefits of medications) and healing therapies
Nature’s Pathways loss and non-surgical body shaping procedures through nutrition. Kimberly has experience
Community Resource Guide. all focusing on natural results. Board-certified working with clients regarding weight and fatigue
plastic surgeons Dr. David Janssen and Dr. Wil- issues, sports nutrition, food sensitivities and al-
Contact: 877.479.7209 liam Doubek, have cared for more than 27,000 lergies, and general health concerns such as high
info@naturespathways.com patients since 1993. For more information, visit blood pressure, high glucose levels, high choles-
www.fvpsurgery.com or call 920.233.1540. terol/triglycerides, thyroid conditions and irrita-

ble bowel disorders. With her master’s degree in The Neuroscience Group
human nutrition and Metegenics certification in 1305 W. American Dr., Neenah
PHOTOGRAPHY
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of nutrition as a complementary medicine. Trans- www.neurosciencegroup.com Downtown Neenah
form your life through natural, clinically proven 920.858.9827 Fox Cities
The Neuroscience 262.292.9513 Milwaukee
methods of healing via nutrition, and remedy the
Group of Northeast Wis- www.ardentphoto.com
cause of your illness or weight concerns!
consin is a multi-spe-
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ORGANIC PRODUCE
hensive diagnosis and treatment of the nervous is a boutique por-
Park Ridge Organics system: brain, spine, spinal cord and peripheral trait, wedding and
N8410 Abler Road, Fond du Lac nerves. Our mission is to provide compassion- boudoir photography studio located in Historic
920-979-9658 ate, high-quality neuroscience care to our neigh- Downtown Neenah. Our goal is to form close
www.parkridgeorganics.com bors throughout Northeast Wisconsin. relationships with our clients to make your pho-
Be a locavore, eat healthier, get tography experience remarkable - you deserve
to know your farmer and your exceptional service and exquisite photography.
PERSONAL CARE/NUTRITION Our style is clean, colorful and classic - rooted
food. Park Ridge Organics is a
certified Organic farm growing Botanical Indulgence in tradition and elegance. Photographer, Amy
seasonal produce. They sell their produce Sandy White Gaerthofner, will make you look amazing and
through a Vegetable Share Program (CSA con- 1162 Westowne Drive, Neenah you’ll have a blast along the way.
cept), at the Downtown Appleton Farmer’s Mar- 920.725.1380 • www.botanicalindulgence.com
ket and at their on-farm store. The success of a business RESTAURANT
comes from more than Famous Dave’s Bar-B-Que
PAIN MANAGEMENT/RELIEF just the owner. A truly 1170 N. Westhill Blvd., Appleton
EvolveAbility successful business will 920.991.9700
Phyllis Kasper, Ph.D. have an enthusiastic, knowledgeable staff hand www.famousdaves.com
920.693.2250 • pkasper@bytehead.com chosen by the owner. Here at Botanical Indul-
gence, Sandy has a staff that loves the business Not everybody has the whole
www.evolveability.com day to spend slow-smokin’ the
as much as she does, and it shows when you
Dr. Phyllis Kasper is a licensed psy- walk into the store. Located 5 minutes from Fox best BBQ in America. But ev-
chologist with expertise in anxiety River Mall; take the Winneconne exit in Neenah erybody has a phone. And
disorders, depression, post-traumat- and turn left at Culvers. that’s all it takes to bring home your favorite BBQ
ic stress disorder, peak achieve- piping hot and ready for dinner tonight! Or stop
ment, biofeedback, hypnosis, EMDR and pain PET HEALTH in to try our healthy Citrus Grill. Dave loves ma-
management. She is available at Lighthouse kin’ calorie watchers feel like they’re cheating.
Somethin to Howl About
Therapy Services in Sheboygan 920.451.8667, Citrus Grill items are a tasty 660 calories or less.
somethintohowlabout@yahoo.com
Pathways Counseling Center in Brookfield Served with two juicy grilled pineapple steaks
www.etsy.com/shop/howlabout
262.641.9790 and Healthy Connections in Ap- and fresh steamed broccoli.
pleton 920.257.4601. Homemade, handmade, all-natural dog prod-
ucts designed with love for your pet. Our prod- GingeRootz Asian Grille
Quality Therapy ucts include herbal shield dog collars, first 2920 N. Ballard Road, Appleton
311 Reaume Ave., Kaukauna aid salves, calming drops, toothpaste, various 920.738.9688
920.462.4583 • www.quality-therapy.com shampoos and kooling gel bandanas. Our goal www.GingeRootz.com
Serving the Fox Valley is to create products that will make your pet
GingeRootz invites you to discov-
healthier and happier.
Quality Therapy is client- er the origin of Asian cuisine
centered and focused on through award-winning, tradition-
Victoria’s Pet Nutrition Center and Boutique
predictable outcomes. We al recipes fused with today’s trend.
14 N. Main St., Fond du Lac
strive to uphold the dignity Known for our expertise in Chinese cuisine, con-
920.923.1991
of patients, accommodating schedule, allowing temporary surroundings and friendly staff. As one
www.allnaturalpethealth.com
recovery in your own home. Our specialized of the few elegant Asian restaurants in the Fox
programs include: chronic pain program, back We carry all-natural pet Valley, GingeRootz has an extensive catering
pain program and digestinal disorder program. health products for your menu and can accommodate private parties.
We also offer Cranio-Sacral, Visual Manipula- dogs and cats including
tion, Lymphedema with vaso-pneumatic pump natural treats, herbs and supplements used for Johnathan’s Bistro
and Electro Therapeutic Point Stimulation. health problems such as canine and feline liver 1910 North Casaloma Drive, Appleton
Don’t put it off any longer. The more you wait and kidney disease, pet allergies, cancer in dogs 920.882.7876 • www. johnathansbistro.com
the more serious your problem may become. and cats, arthritis, dental, ear problems and dia- Open Monday-Saturday 11 a.m. to 10 p.m.
betes. We also carry pet gifts including dog and
Johnathan’s extensive menu offers
cat socks, breed-specific pillows, videos and
tantalizing tastes featuring traditional
Dog- and Cat-opoly.
and contemporary Italian-American
cuisine with a focus on local, fresh &
organic high-quality ingredients. We feature fresh
daily house-made pasta, seafood, steaks, salads,
community sandwiches & pizzas prepared simply yet sump-

tuously. For the vegetarian, we offer multiple veg-
RESOURCE etarian options including protein substitutes! We

are also proud to feature a full beer, wine and li-
guide quor list.

Nakashima of Japan • Katsu-Ya of Japan also an Organic Systems Color Educator. We are Lamers Dairy & Country Store
4100 W. Pine St., Appleton • 920.739.6057 very fortunate to have her with us. Absolute Off Hwys. 441 & CE
2200 Holmgren Way, Green Bay • 920.494.4103 Transformation Salon is a full service salon that N410 Speel School Road, Appleton
511 W. College Ave., Appleton • 920.882.4183 features color, cuts, perms, facials, pedicures and 920.830.0980 • www.lamersdairyinc.com
www.nakashimas.com nail services. We look forward to serving you.
Taste the Difference…Experience
Nakashima Sushi is your milk the way it was meant to be!
Salon Arian
healthy alternative when dining Reusable glass bottles give our
Arian M. Stiebs, Master Stylist
out. We take the freshest fish or milk a cleaner, fresher taste and lessen environ-
N2736 Cty Rd QQ, Waupaca
vegetable, wrap it in vinegar mental impact. Lamers Dairy–Dairyland’s Best
Salon: 715.942.2500 • Cell: 715.412.1423
rice and roasted seaweed for a — serving Northeast Wisconsin since 1913.
arianjohnson@hotmail.com • Avon Sales Rep.
taste that is simple satori (enlightenment). We Farmer certified to contain no artificial hor-
feature Avocado, Asparagus and Spinach Sal- Looking for a place to unwind and be pampered? mones. Find glass bottles at many retail loca-
ad, Tofu Salad, Ceviches, Grilled Salmon and Welcome to Salon Arian where your beauty tions or visit Lamers Country Store.
many more healthy selections! needs are met. Arian is a Master Stylist who of-
fers fashionable cuts, styles, colors, and perms to The Olive Cellar
Sai Ram Indian Cuisine suit the person, specializing in corrective color- 277 W. Northland Ave., Appleton
253 W. Northland Ave., Appleton ing. The single chair salon has inviting decor and 920.574.2361
920-733-3003 makes you feel welcome the moment you walk www.TheOliveCellar.com
www.sairamcuisine.com in the door. Your time is private making it easier
Discover the difference quality
to enjoy the experience. The services are pleasur-
The area’s finest authentic Indian makes with small batch world
able and affordable; you will leave feeling happy
restaurant. Join us today to find out class extra virgin olive oils and an
and satisfied.
why we won the “Best Indian Food” exquisite variety of aged balsamic
Golden Fork Award from 2005- SENIOR HEALTH vinegars. Taste before you buy with all products
2011! We offer a large selection of available for you to sample prior to bottling. Also
vegan and vegetarian options. Catering is avail- Heartwood Homes Senior Living offering pastas and spices, sea salts, truffle oils,
able and we have a banquet room for parties Locations in Appleton and Menasha chocolate sauces and the world’s best peanut
up to 40 people. 920.955.3131 brittle. A unique culinary experience awaits you.
www.HeartwoodSeniorLiving.com
SALON At Heartwood, we recognize that The Planted Seed
each person is a unique and spe- 1310 Cherry St., Wausau
709 Salon Josephine
cial individual; we understand 715.675.7216
709 Marshall St., Manitowoc
that the services each senior re- www.facebook.com/pages/The-Planted-Seed-
920.684.4545
quires are never exactly the same. LLC/142563025779897
Find us on facebook!
We call this our “person-centered” approach Your neighborhood bulk food mar-
709 Salon Josephine is an organic to living. It results in choices about day-to-day ket on Wausau’s northwest side,
lifestyle salon. Featuring the Intelli- living, service and care options. In this way, we featuring an ever-growing selection
gent Nutrients hair & skin product help maintain the independence and dignity of of bulk spices, baking ingredients,
line, which uses nutritious certified our Elders and provide the best possible life- gluten-free products, organic grains, soup and
organic food ingredients. Truly safe with superi- style and service options. Come experience the dip mixes. Oven fresh gluten-free breads and
or performance. Other products are Trillium Or- Heartwood Difference where “We put our local, naturally raised poultry, beef, lamb and
ganics, Nutiva, Naturally Nutty and a variety of Hearts into making you feel at Home.” pork are also available.
organic teas and supplements. Owner Mary
Bergner is an accomplished cosmetologist with Prairie Home Assisted Living TAI CHI
35 years experience. She has studied with Pivot 1463 Kenwood Drive, Menasha
Point in Chicago, Vidal Sassoon in Toronto and 920.969.0526 The Oshkosh Tai Chi Center
Aveda in London and Minneapolis. The salon www.prairiehomeassistedliving.com 803 Waugoo, Oshkosh
also carries the closest to organic possible in 920.233.2605
color and perms. It’s not organic unless it’s certi- Prairie Home Assisted Living oshkoshtaichicenter.com
fied organic! Call or stop by for more informa- provides loving kindness in a
home-like setting. Family Beginner classes held Mondays at
tion. Consultations and samples available. 11 a.m. and 6 p.m., also at the Os-
owned and operated, Prairie
Home is committed to creating a warm, nurtur- hkosh Senior Center Thursdays at
Absolute Transformation Salon noon. Advanced classes are Mon-
518 Ohio St., Oshkosh ing and safe environment for the elderly.
days at 12 noon and 7 p.m. $10 per session or
920.385.7026 $140 for 12 weeks. Also offering special begin-
www.yellowbook.com • Find us on Facebook! SPECIALTY FOODS
ner classes Thursdays at 6:30 p.m. with master
Cujak’s Wine Market & Wine Bar teacher Mike Milewski. He also teaches ad-
Absolute Transformation Salon
47 N. Main St., Fond du Lac vanced corrections, sword and push hands
opened three years ago this May.
920.922.2499 classes. New sessions start every six weeks. It
Our goal was to create a more
www.cujakswinemarket.com takes about four 6-week sessions to learn the
natural, organic, healthy salon
and to offer our guests a great healthy environ- Cujak’s Wine Market, LLC is form. We teach Cheng Man Cheng’s adaption of
ment to get their hair done. We researched our your local specialty wine store the Yang family’s Tai chi chuan. Private classes
color line and hair care lines to make sure that downtown Fond du Lac. available with Andrew Mertens for $50/hr.
they were as natural, organic and vegan friendly Where the focus is on quality
as possible. We feature Organic Color Systems wine for your dollar. Wine should not be scary;
and Onesta hair care products and have had Sara is there to help you select wines. We fea-
great results! Julie, Jen and Sherry pride them- ture Anton’s extra virgin olive oils and vinegars.
selves on their continuing education and all have You can sample before you buy. Cujak’s, where
over 16 years experience behind the chair. Jen is wine shopping is easy and fun.

Pura Vida Yoga
THERAPY Crystal M. Hill (Rohde), RYT
Grow yo
commun ur
Inspirit Therapy Associates 920.851.1084
3208 East River Drive, Green Bay www.pura-vida-yoga.com
ity
920.338.9670
www.inspiritpt.com Crystal Hill, RYT, owner of Pura
Eat, Drink
Vida Yoga, LLC, offers group Power
With over 50 years of Vinyasa Yoga classes, private yoga
combined therapist expe- sessions, yoga life coaching and nu-
rience, Inspirit Therapy trition/weight loss coaching at 2 lo-
Associates’ therapists have developed a unique cations in Appleton, Wis. Crystal has more than 8
approach to pain management. All aspects of years experience teaching yoga and group fitness
& Buy Local

life and health are addressed in order to pro- classes and is passionate about helping others
vide the highest quality, most comprehensive reach their full potential both on and off the mat!
treatment possible to our clients. We focus on Call 920.851.1084 or visit www.pura-vida-yoga.
providing as many non-pharmaceutical op- com for more information!
tions to our patients as possible.
ZENITH MASTER HEALERS
TRANSPORTATION Mystical Earth Gallery (MEG)
Valley Transit City Center Plaza
801 S. Whitman Ave., Appleton 112B East College Ave., Appleton
920.832.5800 920.993.1122 • mysticalearthgallery.com
www.appleton.org/vt
Zenith, a healing art form, suc-
Valley Transit provides cinctly stated removes the block-
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lic transportation to their path and assists in the healing
the many communities that comprise the Fox
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process of the body, mind and spir-
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Chute, city of Menasha, town of Menasha or after over 30 years of healing, Master Teacher
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where you need to go. Service hours: 5:45 a.m. unfolding of your individual self.
- 10:30 p.m., Monday through Friday, 7:45
a.m. - 10:30 p.m. on Saturday. nutrition • fitness
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E-mail Address:_________________________________________________
Explore your breath, slow
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inviting atmosphere of Inner 1. Mail this form with a check or credit card information to Nature’s Pathways,
Sun Yoga! Founded in 2004, PO Box 2735, Appleton, WI 54912.
we offer a variety of drop-in classes, sound heal-
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nutrition • fitness • personal growth • wellness • relaxation • organic & green living

New option for autism

Tips on creating and

healthy dining while Backyard

10 Celebrate Earth Day by expanding 58 Devotional music:

16 Revitalize your adrenal glands 60 Food choices and emotional

40 Things to consider before filling 84 How to prevent sickness

ABOUT NATURE'S PATHWAYS

6 Nature’s Pathways® | April 2012 www.naturespathways.com

www.naturespathways.com April 2012 | Nature’s Pathways® 7

April is always an exciting time of year

After discussing the various options with Neuroscience Group’s

If you are suffering from a brain, nerve or spine

Watch Becky’s story online, part of our

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When your pets deserve the very best give them:

Somethin to Howl About

Improve your health with

Oshkosh Tai Chi Center

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1. Getting more sleep can actually help you lose

2. Drink lots of water. Drinking enough water in between

3. Move around more. (Notice how I didn’t use that dreaded

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For more information

Photo: Michael Leschisin, Image Studios

Public transit is an integral part of a healthy, thriving community.

Public transit helps to retain jobs, provide access to healthcare

Our family, serving your

Only one discount can be used on this coupon.

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Nature's Pathways Apr 2012 Issue - Northeast WI Edition

Nature's Pathways Apr 2012 Issue - Northeast WI Edition

“Doing well is the result of doing good. That’s what