Flatbread Sandwiches Tossed Salads Asian Noodles Kids’ World

Warm flatbreads made with organic unbleached and All salads served with a 1/2 slice of flatbread. Chap Chae Korea Includes a kids’ sized fountain drink, organic apple juice or organic 2% milk.
unbromated flour with germ, honey, sea salt, olive oil and yeast. Choose one of our specialty salads or build your own. sweet-soy glass noodles with spinach, mushrooms, onions and carrots
Step 1: Pick a Meal
‘
Specialty Sandwiches Caesar organic romaine, flatbread croutons, grated parmesan Five Spice China Mac ‘n Cheese
Chicken & Roots naturally raised chicken with tossed with vegan caesar dressing savory-spicy udon noodles w/ snow peas, zucchini and other vegetables Mini Turkey Sandwich sliced turkey, antibiotic and
pesto, brie and root veggies hormone free, on fresh flatbread
Balsamic-Blue organic mixed greens, crumbled blue cheese,
raisins, walnuts, flatbread croutons with balsamic vinaigrette Teriyaki Japan Shells and Tomato Sauce
Chicken TMB naturally raised chicken tossed in hearty udon noodles and vegetables in a traditional teriyaki sauce Grilled Cheese Flatbread
a balsamic vinaigrette with tomatoes, mozzarella and basil Spicy Peanut organic mixed greens, scallions, carrots,
Buffalo Chicken naturally raised chicken in a alfalfa sprouts, cucumbers, mushrooms, cilantro with spicy chicken or organic smoked tofu Step 2: Choose a Side
classic buffalo sauce with blue cheese, lettuce and tomato peanut dressing organic beef or wild salmon carrot sticks & organic ranch dip or 1/2 slice of flatbread
Alaskan chilled wild alaskan salmon prepared in pan Greek organic romaine, feta cheese, grape tomatoes, kalamata Big Kids double your entrée portion
asian marinade with root veggies, brie, lettuce and tomato olives, cucumbers, red onions, oregano with greek dressing
Wild West wild prairie raised bison meatloaf, Sesame Spinach spinach, mushrooms, scallions, carrots,
roasted red peppers, cheddar and mustard flatbread croutons, sprouts with sesame dressing
Soups
Wrangler free range and grass fed organic roast Side/Meal All soups served with a 1/2 slice of f latbread.
beef, rosemary onions, swiss, horseradish mayo, lettuce Thirst Quenchers
and tomato Build Your Own Salad Basic Soups*
Step1: Pick Your Greens Side/Meal Fresh Brewed Iced Tea
Mediterranean organic hummus, lettuce, Mon & Thurs Tues & Fri Sun & Wed
red onions, roasted red peppers and swiss organic romaine, organic mixed greens or spinach Natural Fountain Soda cola, lemon-lime, dr. becker,
Carrot Ginger Green Pea Herbs & Lemon White Beans & Escarole root beer, cherry-vanilla creme, raspberry, seltzer
Rustic fresh mozzarella with basil leaves, tomatoes, Veggie Lentil Chicken Vegetable Tomato Vegetable Homemade Lemonade
Step 2: Choose Up to Five Free Items
balsamic soy “chicken” and lettuce Basic Soup Cup
alfalfa sprouts grape tomatoes raisins Organic 2% Milk 8oz serving
Goat Cheese artisan garlic and herb goat cheese, carrots kalamata olives red onions Basic Soup Bowl Stonyfield Farm® Organic Smoothies
roasted red peppers, carrots, cukes, sprouts cilantro mushrooms scallions Cup of Basic Soup with Assorted Bottled Drinks
Build Your Own Sandwich cucumbers oregano sunflower seeds Half Sandwich or Side Salad Hot Tea
Step 1: Pick One Filling flatbread croutons 50¢ for each additional item Coffee
pesto chicken organic hummus Step 3: Add Specialty Items Specialty Soups*
tuscan chicken root veggies Organic Hot Chocolate, Chai
walnuts, parmesan, feta or blue cheese Mon & Thurs Tues & Fri Sun & Wed
chicken salad
chicken or organic smoked tofu Southwestern Chicken Cream of Broccoli NE Clam Chowder
tomato/mozzarella/basil
organic beef, wild salmon, goat cheese Maryland Crab Vegetarian Chili Butternut Squash Apple
sliced turkey goat cheese or sandwich fillings
organic roast beef Specialty Soup Cup
Step 4: Choose Your Dressing
Specialty Soup Bowl
bison meatloaf asian salmon vegan caesar, balsamic vinaigrette, greek, sesame, Beer and Wine
balsamic soy “chicken” organic ranch, spicy peanut Cup of Specialty Soup with Where Available
Half Sandwich or Side Salad Micro Brewed Beer
Step 2: Add Toppings *Saturday Manager’s Choice
roasted red peppers rosemary onions salad items Red and White Wine
blue, brie, cheddar, feta or swiss cheese
Step 3: Select Free Additions
organic mustard, mayo, soy mayo, lettuce, tomato & red onion Pizza for Dinner – after 4 p.m.*
Sides Organic flatbreads loaded with fire roasted tomato sauce and other toppings, in sizes usually suitable for 1, 2 or 3 people. Desserts
Cookies
Traditional fire roasted tomato sauce, mozzarella, Roasted fire roasted tomato sauce, nitrate and nitrite chocolate chip, peanut butter, oatmeal and other cookies
Fruit Salad (in season)
parmesan and fresh basil free sausage, roasted red peppers, rosemary roasted onions Brownies

ME 06/06
Small Batch Potato Chips and two cheeses
Savory Veggie fire roasted tomato sauce, rosemary chocolate brownies and blondies
Stonyfield Farm® Yogurt Cups
roasted onions, roasted red peppers, kalamata olives, and
Consuming raw or undercooked meats, poultry, seafood, cheese *where available
shellfish, or eggs may increase risk of foodborne illness. = Vegan Items
 www.onaturals.com Café Menu At we believe:
You are what you eat.

Organic and natural foods are better

for you and the planet too.
Locations We have a responsibility to

Fast food, naturally

Shops at Downtown prepare and serve food in
Falmouth Village Portland the most environmentally
240 US Route One 83 Exchange Street responsible ways possible.
Falmouth, ME 04105 Portland, ME 04101 Naturals® is the
Phone 207-781- 8889 Phone 207-321-2050 We are borrowing culmination of our dream
Fax 207-781- 4555 Fax 2 07-321-2 0 46 the planet from to provide tasty, natural fast
our children.
food. Gary and his wife Meg grew Stonyfield
Brookside Genesis
Food should Farm® from seven cows to a national
Shops Health Club
1551 North Rock Road be beautiful, organic/natural yogurt brand but were frustrated
149 Great Road
Wichita, KS 67206 delicious hostages to junk food when out on the road with their
Acton, MA 01720
and fun. kids. Mac agreed—he’d spend his days helping some of
Phone 978-266- 0222 Phone 316-634-0222
Fax 978-266- 0103 Fax 316-634-2661 America’s finest natural foods companies but then couldn’t find a
quick place to eat on his
way home to Portland for lack of a healthy menu.

We created O’Naturals® as a way to provide delicious, quick, natural

and organic foods, to keep up with your (and our) busy families, and to provide
a comfy getaway from the rat race.

We want O’Naturals® to make your life easier and better.

Our food is delicious because we prepare it throughout the day with the freshest and
healthiest ingredients available—free of additives, preservatives and multiple syllable stuff
that you find in processed foods. Our meats are more flavorful because they are raised
on the range without growth hormones, antibiotics or television. In addition to the great taste,
many of our growers’ farming practices actually improve the soil and environment.

Everything we make is available for takeout. Call or fax ahead, for a quick, natural pick-up.
Fast food, naturally
We hope you’ll love O’Naturals®. Let us hear from you!
Free Wi-Fi and
Weekly Community Nights!

ME 6/06 Gary Hirshberg Mac McCabe

www.onaturals.com
Printed with soy based ink on recycled paper with 100% post-consumer fiber.